Healthy Japanese BENTO meal prep 🍱🇯🇵 15minute EASY recipes 💪

Рет қаралды 27,740

Күн бұрын

My channel is about easy Japanese (or Asian) cooking🌿 You can check the ingredients and locations below👇
IG: / yuka000m
Hey, guys! It's been a while! How have you been?✨
As some of you may already know, I have a full-time job in Tokyo, which makes it a bit challenging for me to upload videos consistently 😭
I've decided to create videos at my own pace. I hope you won't forget about me and that you'll drop by to watch my videos from time to time 🙏🙏
Thank you for your support!
★Chapter
0:00 intro
1:16 Eggplant stir-sly with oyster sauce
3:24 Broccoli & egg salad with mayo
4:12 Teriyaki chicken tenders
6:20 Simmered radish & carrot
7:37 Simmered bell pepper
8:57 Marinated red cabbage
10:02 Miso tofu
★Ingredients
1. Eggplant stir-sly with oyster sauce
⏰15mins
500g≒18oz eggplant
potato starch (or corn starch)
3 tbsp water
2 tbsp sake
1tbsp oyster sauce
1/2 tbsp soy sauce
1/2 tbsp sugar
chilis to finish
2. Broccoli & egg salad with mayo
⏰10mins
1 head of broccoli
2 boiled eggs
3 tbsp mayo
1 tbsp soy sauce
bonito flakes
pepper
3. Teriyaki chicken tenders
⏰15mins
300g≒11oz chicken tender
potato starch (or corn starch)
sesame seeds
sansho pepper or szechuan pepper if you have!
★for seasoning
salt
pepper
mayo
sake
★sauce
1 tbsp sugar
1 tbsp sake
2 tbsp soy sauce
2 tbsp mirin
4. Simmered radish & carrot
⏰30mins
150g ≒5.3oz carrot
400g ≒14oz radish
600ml≒2.5 US cup water
1 tsp dashi powder
2 tbsp soy sauce
2 tbsp mirin
5. Simmered bell pepper
⏰15mins
250g ≒9oz bell pepper
100ml ≒0.4 US cup water
1 tsp dashi powder
2 tbso soy sauce
2 tbsp mirin
2 tbsp sake
bonito flakes
6. Marinated red cabbage
⏰20mins
1/4 red cabbage
salt
1 tbsp vinegar
1 tbsp olieve oil
walnuts
1 tbsp sugar
7. Miso tofu
soft tofu
miso
mirin
★Music credits
Oneul - • 내 마음은 언제나 설레는 봄 | 귀여운 ...
#bento #japanesefood #mealprep

Пікірлер: 59

@karenbolinger7377 11 ай бұрын

So happy you are back! Thank you for the new recipes. I make your older recipes often, like broccoli tomato side dish, chicken meatball soup, and potato asparagus side dish. Your cooking channel is the best!

@mariarak8328 11 ай бұрын

I am so so happy that you are back, your recipes are so good. I really appreciate that you have lots of vegetarian and vegan recipes on your channel :)

@nikkinik35 11 ай бұрын

So glad to see that you are back! I’m ready to start learning to cook Japanese food again 🙂

@jacwatson9611 11 ай бұрын

I’m so pleased to see you back. I noticed you in my subscribers list just the other day and thought ‘no, I’ll just wait and she if she posts again one day’ - rewarded days later. 😊👍🏽

@85AngelRogue 15 күн бұрын

I love your channel Please continue to upload !

@kurpitsa2343 11 ай бұрын

Thank you Yuka! A suggestion: it would be easier for people from other countries to follow if you told weight of the chicken, carrot etc like you did with eggplant

@giannarose4606 10 ай бұрын

Thank you for posting! I’m a university student and recipes like this help me stay healthy and fed well! I would love more videos!

@BlackLevant 11 ай бұрын

welcome back. missed your videos :D

@MariaSantos-it3up 11 ай бұрын

So Happy with your new video! Thank you

@sorackee 10 ай бұрын

OMG I'm just seeing this!!!! Welcome back!

@alanna1108 11 ай бұрын

I’m so happy to see your new video, welcome back! ❤ The miso tofu recipe at the end looks very interesting as I’ve never seen it before. I’ll definitely give it a go, as always, thank you for sharing the amazing recipes 👍🏻

@Adelaide.L.972 11 ай бұрын

I'm so so happy you're back !!! I will try the bell pepper recipe, looks good ! Thank you so much and welcome back !!!

@TifSC 10 ай бұрын

Red cabbage is at it's best during the autumn/winter in the UK. I often add it raw to coleslaw for extra colour, and I like braised red cabbage as a winter side dish (braised with red wine, apple and bacon). Broccoli is my daughter's favourite vegetable.

@celticknot9673 11 ай бұрын

Thanks a lot Yuka ! I need to try your recipes 😋

@user-ol5iv9ke6p 11 ай бұрын

So so so glad you're back!

@SayHelloToOblivion 11 ай бұрын

Yukaaaaaaa!!! You are back! I’m so happy! ❤️🙌

@emmaeriksson7155 10 ай бұрын

Yey welcome back! Your videos are so relaxing 😌💕

@smalllifeslowlife 9 ай бұрын

So happy to see this! I’ve been really missing your videos ❤

@atumasova 11 ай бұрын

I sincerely missed your videos, so glad to see you post again! Every one of your recipes I've tried turns out delicious. ❤

@MyGoldSky 11 ай бұрын

Yess a new video!!! So excited! Thank you for being back!! 😄

@bg9860 8 ай бұрын

I started working in an office again and this video has been indispensable for me for meal prepping veggies

@thisisnarva 11 ай бұрын

Yay more content! These look delicious!

@loosesnowflake 8 ай бұрын

I made the teriyaki chicken, the bellpepper and the eggplant. All of them super delicious. ありがとう😊

@jenc7664 8 ай бұрын

Thank you. Everything looks delicious!

@AliceWooonderland 10 ай бұрын

Missed your videos so much!

@mayonnaisesamurai 4 ай бұрын

Ohh I can’t wait to try these recipes!! I always love your videos 💖💖

@mayonnaisesamurai 4 ай бұрын

Just tried the broccoli egg salad side and I'm here to report back that it's super yummy especially with apple chunks added 🥰

@nivienneeuliana2229 11 ай бұрын

Welcome back, finally! Sono mancati i tuoi video. Grazie ❤

@tylertakahashi7665 11 ай бұрын

aawww yeah! Yuka is back! I made the bell pepper and daikon carrots after watching this video

@RachelNoJams 11 ай бұрын

I'm so happy to see a new Yuka video 😊 I

@RodeoSwappingBoogie 11 ай бұрын

I’ll never forget about you ❤ I’ll try the recipes tomorrow for my hubby and kid

@katehollows839 10 ай бұрын

These are awesome recipe ideas!! As someone who is single and working I love these lunch prep ideas!! I'd love to see more lunch prep ideas like these!!!

@magnoliidae5794 10 ай бұрын

So happy to see a video from you, I love your recipes I am looking forward to trying these ones especially the simmered carrots and radish! :)

@Johanna-uw9vy 10 ай бұрын

I’ve missed you! The recipes look great as usual.

@AliceLarrea 9 ай бұрын

I missed your videos so much, im so glad i can see more new content from you:) sent you love from Uruguay!

@jama0795 11 ай бұрын

The broccoli and egg mayo salad looks so delicious. Ive used the fork method for the tendon it’s so much easier then trying to cut it out.

@RinTetsuki 10 ай бұрын

So interesting to see the difference in our vegetables. Looks yummy!

@princessvanillabean7055 11 ай бұрын

missed you Yuka! please continue to make videos~

@reyshellmarielat2571 11 ай бұрын

Hi Yuka! Welcome back!

@maikoathome 9 ай бұрын

Always love a great bento :)

@turtleinjapan 11 ай бұрын

So happy to see a new video! Just a tip--I use a paper towel to keep a good grip on the chicken tendon.

@pandafestival 11 ай бұрын

If you worried about the tendon, I read it is easier to use a fork to remove it. I think I also saw someone doing it with a fork but it is a bit difficult to describe... Wonderful recipes as usual, I haven't had that broccoli egg salad for a while. Need to try the chicken tenders! Never used mayo for them before...

@TanteKuka 11 ай бұрын

Those look amazing! I will try making them as meal prep for work soon! (Just not the tofu... I got articular gout and can't eat too much soy-based foods)

@sparkygamer101 11 ай бұрын

easy way to get rid of the tendon in the chicken: place the tendon between two tines of the fork and with your other hand grab the tendon to hold it still and you should be able to push with the fork and the tendon come out easily. takes a lot of force though so i grab the tendon with a towel to help me hold it better.

@lizzy9975 11 ай бұрын

After a six month hiatus, I'm so pleased to see you've posted. You have a great channel. I'm desperate to lose weight. This is very doable! Don't give up. Keep posting!

@d3vildoll666 10 ай бұрын

かえって来た！よかった🎉

@laurakicsi2385 11 ай бұрын

Hi Yuka! I love your videos and loved this one too! Just a quick question to the tofu recipe you presented at the end: will it really still be good after 1 week, so may I try it with a calm heart? 😊 One week seems soooo much time for me😂. Thank you and pls keep on with the videos! A fan from Middle Europe ❤

@yuka_jp 11 ай бұрын

Thank you for the comment 💕 It's still good after a week if you prepare it with clean hands 🤣 but if you're worried, you can eat it after a few days! 😊

@nadinewohlfahrt8443 Ай бұрын

Hello, thank you for these great dishes, ❤ but the eggplant stir-fry sauce in the video has a lot more water than the list of ingredients says. What is correct now?😅 2:14

@lilacscentedfushias1852 7 ай бұрын

4:29 I use scissors, if I use a knife my hands get really cold from the chicken, I can’t feel them properly & it makes me miserable 😂 I find it tricky with a large knife to remove it, but my small knives just aren’t sharp enough…no matter how much I sharpen them

@deathhere8022 10 ай бұрын

Is there anything I can replace the sake with? I cannot consume alcohol.

@drama.addicted1764 11 ай бұрын

Love the video! Could someone pls give me a crash course on healthy nutrition? Isn't adding too many sauces unhealthy?

@ketameanii 6 ай бұрын

moderation is key basically. and all the healthy vegetables balance it out

@tmsoens 10 ай бұрын

I stopped eating for 6 months while you were gone.

@mayajasinski5972 24 күн бұрын

To be honest, tofu is nothing at all like vegan cheese. I have tried it before and I am not vegan. Vegan cheese is similar in taste but the cheese is more bland and it is hard in texture.