The frozen pizza dough from Aldi is vegan and oil free! And it’s like $1!! I love love love it. It isn’t whole wheat, but it is wheat and barley and for a treat or quick meal for the whole family, I’ll take it! And I love the braided Stromboli for anything that tends to fall apart, like cheeseless pizza- it really looks amazing and helps hold it all in! Before going vegan, my hubby was diagnosed with lactose intolerance so I have perfected the cheeseless pizza and really enjoy it- THANK GOODNESS! down 23lbs in a little over 5 weeks thanks to your content and book recommendations. Thank you THANK YOU for sharing all of your wisdom!!

Hi Kiki, I just had to finally leave a comment. I've been watching many of your videos in the last few weeks after receiving a diagnosis of high blood pressure, low iron and anemia. I'm 48 years old and spent most of May, June, July and August running 3-6 miles, 3-5 days a week, only to go to the Dr and get this news. In the past, I have completed in triathlons and half marathons, but had been lax about my eating and my exercise. In short, I have followed the starch solution program for about 3-4 weeks now (about 80-90% of the time to start - trying to show myself a little grace) and am due back in the next week for follow up blood work. I'm hoping to get some good news. I wanted to thank you for making everything so simple. I love to cook, but we all know that when you get hungry you make bad choices sometimes and it is imperative to have simple prepped items to grab. Thanks for sharing all of your story. Also, side note, I watched a year old video of yours yesterday and you thanked your 21 subscribers lol, I thought I heard you wrong. But look at you now! Take care and lots of thanks from Rhode Island 😊 Carol

Kiki: Hates cooking and isn’t skilled at making crust. Also Kiki: Makes her crust look perfect AF.

Thanks Kiki great video. This is my third week following your eating plan and have lost 3.2kg. I have tried every diet known to man and was always starving so no weight loss that could stick. This is a superb way to eat. So satisfying and filling. I can’t thank you enough! 💝

Quit selling yourself short. I trained and worked as an apprentice chef and you have skills. You’re doing great! Sometimes we’re talented at things we don’t really get a kick out of. That’s ok.

I love that you eat salt🙌🏻 I couldn't stick to this way of eating without it.

Thank you Kiki, you make everything so simple, I have been following you and eating plant based for 5 weeks now and have lost 16 pounds, I want to loose another 10-12 pounds, I don’t exercise but I’m going to start soon!! Thank you again, sending love and blessings from Texas!

Oh this looks beautiful. Eating this way has been the best decision I have ever made! Thank you for keeping us all going. Hugs from Vermont.

I just found your channel and started the 50/50 player yesterday. I’m so used to sweet or unhealthy breakfast food and was shocked by seeing you eat cabbage for breakfast! Well that’s what I had for breakfast with my oat meal this morning and it was quite satisfying. Thanks for changing my mindset. I also haven’t needed to go for seconds eating this way and eating my vegetables first until tonight. So I made my plate the same way only with a little less of each and I’m good. Thank you for the motivation.

I just found your videos a couple weeks ago, but I’ve now watched almost all your videos and I changed my eating. I feel so good, just clear headed and good inside. I also don’t feel like I’m “dieting” because it’s not, I don’t have to deprive myself. I can eat if I want to! I also love your laid back attitude. You make no judgments and want this to work for everyone. It’s so refreshing (especially as I’m a mom of a busy toddler). I also bought your cookbook and plan on making every recipe! Seriously, everything looks amazing in there. Thanks so much!

Thank you, Kiki! This looks great. I wanted to thank you for your support, even though you aren't aware of it. I keep your quote on my laptop desktop so I can read it every day.........several times a day. You are valuable and worthtaking care of and the second you start believing that, you empower change. You are beautiful"

Hi Kiki. I made the stromboli today with vegan mozarella (that melts, thank you Aldi) and my mix of veg bell pepper, mushrooms, onions, black olives and tomatoes. My braid was not as awesome as yours but it was easy and I was so happy with my braided bread 😍 loved replacing the oil with applesauce. I know I could but proportions per recipe is what throws me off when I make bread and pizza crust. I ate half of it and my husband the other half and we both loved it. (We probably overate oh well 😂) Next I'll try the pizza. Thank you for the recipe.

So much Love & Gratitude for Vegans and those transitioning. It's so essential for saving our divine mother gaia and all of her precious beings 🌿🙏🏼🌿

Thank you for all the recipes... I’ve lost 14 pounds in two months, no extra effort and never hungry just healthy eating( a mix of Fork over knives and starch solution) and going to work where I’m always on the move, no other exercise. I love my new way of eating. Thank you again!! You are a great inspiration

Who else wishes they were part of Kiki’s immediate family? Those kids don’t know how good they got it! Another amazing recipe. Thank you, Kiki! Btw...pizza isn’t pizza unless it has lots of pineapple on it 🍍🍍🍍

Kiki, thank you for making eating plant based look simple, you have inspired me to try eating this way and I am one week in and counting. You are such an inspiration.

Looks great! Thanks for the tip with the pizza stone. I've tried one in the past and always heated it first and then when I put the cornmeal on it it would burn. Love the idea of putting it on the stone first. Enjoying your channel!

Does anyone else’s jaw drop when you see dislikes?! Lol! Kiki, you’ve done it again, made beautiful food and inspired me to stay on track! Thank you!! Also, love the casual glimpse of your earth runners, mine just came in like a week ago!! 😍

I was hoping you would have a video up soon! :) Been struggling lately and your videos get me back on track and inspire me. You are literally on my vision board with the word 'balance' underneath it. This video proves that I don't have to be perfect with my eating and can still enjoy pizza and pudding! Thank you Kiki!

I love the Stromboli thing. Wouldn’t that be nice with apples and pears from your trees with some raisins and cinnamon? And maybe a little nutmeg, brown sugar, and vanilla? I thought of Christmas when I saw this for some reason. ☮️💕

Having meals that feel normal and like a treat in your weekly routine is so important. Food is a necessity and something to be enjoyed. Great ideas. I’ll look for some gf versions

I’m so excited for this pizza crust! My hubby has been experimenting with pizza dough but always puts oil in. So excited to have him try the applesauce this weekend👏🏼

Love these ideas! Down 36 pounds... WFPB ♥️ I Feel great. Also love pineapple on my pizza! I make an easy not cheese sauce: can of carrots, can of potatoes (1/2 drained) 3/4- 1 cup nutritional yeast, tbs dijon, tbs ketchup, 1 tsp onion and garlic powder, salt, few dashes hot sauce, pinch of tumeric and water to thin.

For someone who doesn’t like to cook you make some seriously gorgeous food!

I want to add that I bought the book, The McDougall Plan back in 1983 when it came out, and I remember thinking there's finally someone out there who gets it and has the plan I need. All these years later, and he's still a rock star!

I’ve been following you for about a year. I used to be vegan for four years but a junk food vegan, and started consuming dairy and poultry again. I’ve been feeling sick and haven’t been the healthiest . I’ve been wanting to follow this lifestyle and not committing until two weeks ago. I lost 8 lbs., the first week and I feel amazing so far. The recipes are easy and tasty! Very do able! I can’t wait to feel healthy again! Thank you for making this lifestyle easy!

I can't wait for your cookbook to come out in hardback! I'm so excited!

Ain’t nothing lazy about your cooking ! Your dough looks epic. . . (100 percent Italian here ) Soq impressed by your skills xx

Okay, these look fantastic. My husband was gutted that he cannot have his beloved pizza any longer after suffering an MI. I will definitely try all three of these! Yum!

Thanks Kiki, can't wait to try these recipes out, they all look so delicious. You are such a star xxx

Love your recipes. I’ve been making homemade Pizza for years and I do love a Whole Wheat flour Pizza as much as the white. Whole Wheat gives a rich and crispy crust as well as flavor. Also, being on Starch Solution for 1 1/2 months I have made Pizza and when you have a great crust and topping, the cheese is not missed. And, this is from an Italian who enjoyed homemade Sicilian pizza every Friday night growing up, with all the Olive Oil crispy crust goodness. There are ways as you’ve shown to make a different and oil free version. Also live the idea of of a the Stromboli. That could certainly last a few meals for a single person. I would love to see this made with a Potato Crust. Bravo Kiki! You always inspire and also make great meals. Thank you for sharing.

Thanks for sharing this KiKi!! I’m bringing dinner to a family that just had a baby tomorrow and am going to make the Stromboli!! Thanks for the inspiration ❤️❤️

I’ve ordered you new book…. So excited to try your recipes! Everything looks so tasty and delicious. It’s a plus for me that you can eat decent portions as well. Have tried every diet going and can’t maintain the weight loss….. but I’m hoping I can with your weight loss plan, tips, etc…. Thank You 🙏

I'm so happy you posted this! I just started to make pizzas at home for my family- my recipe is similar but used oil and I was wondering how to eliminate the oil- applesauce! Awesome! Thank you!!

I feel like you have some of the most creative recipes. So happy I found your channel through High Carb Hannah

You make cooking look so effortless, i really enjoy your channel!

I use my bread maker for the pizza dough and I use whole wheat splet flour . Works well for us. We love vege pizza. I make chocolate pudding w tofu, 2 tablespoons of unsweetened vegan coco powder, peppermint ext, some frozen berries we had from our tree, 1 tablespoon maple syrup. What a treat.

In the process of making your beautiful pizza, Kiki! Using a Pizza Plus rotating oven to bake it on. My crust came out thicker than yours and the pinched edges are not as professional looking as yours, but next round I can work on mastering that. Here's a tip that may help you and others to get more of a rise out of your dough..as my veggies were in the oven roasting, I placed the covered dough bowl on the top, near door, and then once the veggies were finished I turned the oven off and cracked the door to allow out some of the warmth, which then made my dough ball to rise well over twice its size in a short amount of time. Now I have more than enough dough to freeze and make your other beautiful style of pizza next week! It's just finishing and can't wait to eat!! ♡ ** Incredible!! I even called my son to come on over to have some and he gobbled up 2 slices and then asked to take a slice for his wife! 👍

You have inspired me. I have started on 25.07.2020 and not eating meats and eggs. I have lost 7.5 kg. I am so thankful for your videos.

Love your videos 😍 Since I saw your first video, I've seen all of your videos, and I can't wait to see more every week. I always love watching you always encourage and awaken the will inside me

I love your channel!!!❤❤❤ I have subscribed and I just bought your Simply Wholesome Cookbook in the Hardbook.😘 Your recipes look amazing!!! Thank you, Kiki!!!🌟

Great video!! Plan on making one of these this weekend. 5 years ago I lost 20 pounds but have put it back on within the last year. Have lost 8 pounds since August 3rd. Your videos are an inspiration and am anxiously waiting for your cookbook to come out in hardcover!!

I must get a pizza stone and kitchen aid mixer 🙂. Thanks for sharing Kiki im in week 2 of the starch solution and have stocked my fridge to stay on track! You are a blessing.

Post more of your meals!!!! I love your ideas and want more videos girl! ❤️ Your awesome!!!!

Hi Kiki! I just found your KZfaq channel a week ago. My husband has been encouraging me to change up our eating to the Starch Solution plan for a year now and I was so resistant based on the recipes he was finding. I just could not imagine eating THAT many potatoes because they are not my favorite LOL I've suffered from weight gain since turning 40 and I sit for work all day and I've developed inflammation making workouts and just regular activites more painful. After watching your videos I was so energized to change up our eating plan and start to heal my body. Your recipes are things I will actually eat AND enjoy! I love your channel and hope that you will continue with it. I am holding out for the recipe book to release next month- congrats on the book! Hope to see more of your homestead lifestyle in the future. XO from Nashville

You are such a great find! I was just eating my vegan pizza and there you were, making a vegan pizza! I will make your crust and roast the veggies for sure when I want to splurge on my favorite food. Thank you for being so kind and encouraging. The world could use a lot of KiKi's right now. Keep shining your light, it serves you well.

i need all of this asap

Really pretty food! The crust pinching method looks so much easier than what I was taught for pies, but I think you could apply this to any type of crust you need to put an edge on. Good job! You make relatively simple food look delectable!

Your pizza looks amazing!

Fantastic 😍👍👍👍👍👍

Your Stromboli looks amazing! I'm sure your Mom is proud ❤️ Thanks for the video Kiki 😘

I definitely want to try and make the stromboli...looks awesome!

Beautiful food. The presentation, too! This starch solution works! I have more energy in my hikes and I feel lighter. I feel the pep in my step. I wasn’t overweight, but I felt sluggish. Now I’m back to my workouts and back to the hiking and biking. Slowly the muscle is coming back and I increased my weights. I look forward to my oatmeal and blueberries every single day! Potatoes are my best friend, too. You are such an inspiration to me.

Mmmmm! Pineapple! When I worked at Shakey's Pizza (in the north Denver area c.1982), I discovered the joy of making almost any pizza complete by adding pineapple.

The recipes look great. Thank you for sharing them. I’m blown away by how many commercials were tucked into this video though. I’ve never seen so many in one video before. But, the food looks great and I know that’s how it’s possible for you to keep making these videos for us so.... ya. ☺️. Thanks again.

Kiki, I just love you! Thank you for all you do!

Stromboli defo a great idea for my fussy teen 😊 Will give it a go, perhaps adding some type of bean ie brown lentils. Could fill it with anything really 😃 Thanks Kiki

Your pizza looks amazing. I have never used pineapple on a veggie pizza but it looks so good that I am going to try it. I love how you bring new ideas and combinations to us in your videos. Thank you

why are there no comments about the strombolli?! holy moly that looks BEAUTIFUL and everything about this video was awesome! thanks for sharing your wonderful meals as always

I love all your food ideas & tips! Will definitely be making for my family! Thanks 💕

Hi Kiki! Recently bought a frozen cauliflower crust & wasn’t sure exactly what I wanted to put on it so thanks for these suggestions. Also, next time will use your recipe for my own crust. ALSO, ordered your first cookbook & on the waitlist for your new one. CAN’T WAIT to cook from them both!! THANKS for being my mentor on plantiful eating!!!😘

Kiki lol...love how you are not a "pizza folder" and it looks perfect

I loved this video! That stromboli was so pretty! I never made anything like that and Im going to. Thankyou

Wowza!! Everything looks beautiful, healthy and delicious! I cannot wait to try these recipes. 😍🌱

Kiki, I love the stromboli recipe. Thank you!! I can't wait until the printed version of your recipe book is available to purchase. 💚

If you sprinkle from higher up flour, cornmeal, spices etc will land more evenly. Love your videos! The simplicity is fantastic!

Your the best plant based diet commentator 😍 plus I love your recipes 😍 I just ordered your book 📖 Can’t wait to get it 👏👏👏

Everything looks so delicious. I'd probably eat that whole darn pizza myself.

I use my sourdough starter. Its so healthy for my gut. I also make my own pizza sauce.

Looks Delicious

Gurl, you are NOT a lazy cook...that is some beautiful grub right there!!!

Great ideas😀and easy to make, thank you for sharing kiki

Oh and i exercise - brisk walk in the morning and work out with upper and lower bosy exercises with my stretchy band, or a full body cardio work out with no band. Thanks again, sharon, california

Hi Kiki, it looks so nice and you are doing so well with the pizza base believe me I am much worse than you. It looks so yummy, thank you. Definitely going to make it.

Love how you made your pizza I am going to make it fir sure and dessert yum

You down play your creativity big time, your soo awesome! Love from Tx and a new subscriber 😊😉❤

Must try this. Great looking pizza and Stromboli!

Omg this is amazing i was just trying to find vegan pizza dough recipes with no oil. Thank you so so much my kid is going to be so excited

Looks so delicious!! Making at home its better because you know its fresh and you only add what you like Yummy.

Wow...looks amazing and I love how you simplify the cooking process. I prefer to spend as little time in the kitchen as possible.💕

Your pizza looks beautiful and delicious!! Love the idea of roasted veggies! Can’t wait to try!

Hi Kiki!!! I love all your videos!! 👏🥰💕 Just wondering when your cookbook will be ready to buy & ship? 😌💕

You girl, are amazing! I discovered you a few months ago, but just started to actually watch your videos now (I know; I'm pathetic!) and I'm amazed by all the good and EASY ideas you have! I'll definitely try that stromboli thing!! And that cheese ball you made for Christmas?!!! I'm putting some chick peas to soak right now!!! Love the kind warm and authentic look in your eyes! Hugs from Quebec!

Everything looks delicious but that stromboli looks AMAZING!! 🌱❤️👏🏻

Yes I’ll be trying that dessert! 🍓

You have me so excited to eat this way and change my lifestyle. Thanks!

Omg let me also step my rollin pin game up! Where can I find this?

Thank you so much for this, Kiki! You are truly an inspiration for those of us trying to eat healthier. ❤❤

I just made the pizza. I failed on the crust.🙈🙈🙈 it became thicker then I wanted. But the pizza was yummy 😋 and I made the cheese sauce. 😍🥰😋 super delicious 😋 thank you!!!!🙏

Just wow!

Yay! So excited to see this first thing in the morning!

I just came across your videos and I'm loving them! Also you are the first person I've seen that loves garlic salt as much as I do 😍

Kiki is channeling her inner Canadian with the pineapple. Hawaiian pizza was invented in Canada! Yum!!!!

I just discovered the White Whole Wheat flour, and love it! I stay away from white flour whenever possible, so this is great. And re: ricotta, it's my belief that all bodies do need some fat. My intention is to use whole fat foods, like nuts and their products (like your cheese), avocados and guacamole etc vs a whole lot of oil. I do use a spray bottle of avocado oil which I will use sparingly when I want a little more non-stick and browning when stir frying with virtually no fat.

This Pizza Recipe does look easy!!! And it makes (2) pizzas. Gotta try it soon. OMG - that Stromboli looked delicious!

That pizza braided roll looks amazing!!

Hi Kiki I’ve been watching ur videos. Thanks for all the healthy recipes you share with us all. I just started watching this video and noticed you opening the broccoli packet and put it straight onto the oven tray. I could be wrong but isn’t it important to wash them first before use, as once it’s cooked , it b going straight inside ur body.

I love pizza. Can't wait to try this. Happy to sew the applesauce replacement.

Both looks absolutely yummy, and you make it look easy to make both. Thank you for sharing.

Perfect timing Kiki. I have been making pizzas. Now I know to put fresh spinach at the end. Also enjoyed watching the Stromboli. Thx so much. Ps will make cashew ricotta