Meals for Maximum Weight Loss ep 11 / The Starch Solution

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Meals for Maximum Weight Loss ep 11 / The Starch Solution

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Күн бұрын

Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keeling Corporation is not associated with Plantiful Kiki or the previously named Simply Wholesome cookbook in any way. Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
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Пікірлер: 558

@laura6981 2 жыл бұрын

I’m 67 yrs old and 4’11” and lost 40 lbs. I’m 113 now. I basically lost a pound a week. The first month loss was 6 pounds. I walked for exercise. Slowly but surely. I reached my goal the beginning of this year. Don’t get discouraged. I’ve been vegan 7 months and feel great.

@bbqutie17 4 жыл бұрын

This is such great advice! I lost about 36 pounds doing WFPB but hit a plateau for 4 months. I lost and gained the same 4 pounds! I took Kiki and Chef AJ’s advice and cut out oil, nuts, seeds, nut butters, and avocados. I’ve gone on to lose 17 pounds (11 in one month)! People, it works!

@lisehrby2565 Ай бұрын

Wow great to know! Congrats on your progress 💪

@user-ev6xm8vo9n 2 ай бұрын

I’m enjoying finding creative ways to cook/eat w/o oil and it is SO FUN!!! I already released ten more pounds(total of 40 so far!)just since watching Kiki daily! Thank You,God!😇

@shaycarr383 4 жыл бұрын

SO glad I found you! At 50 (and post menopausal) weight loss is difficult to put it mildly :( My husband and I started a WFPB diet in early April, and he has lost almost 20 pounds and looks GREAT! ..... meanwhile I haven't lost one pound! After following your advice on omitting a few items from my diet I have lost a pound in just two days!!! THANK YOU FOR YOUR TIME AND FOR PUTTING YOURSELF OUT THERE FOR OTHERS :)

@PeachesSkinCare 4 жыл бұрын

Shay I’m with you! 54 and menopause. I’m new to the channel🙌🏻 Is there anything else besides what she mentioned here that I need to avoid? Fondly 🍑Lisa Peaches Skin Care

@PeachesSkinCare 4 жыл бұрын

Juliana Yanes I’m vegan!!! I can’t hahahahahahhahahahaha

@PeachesSkinCare 4 жыл бұрын

Juliana Yanes That’s great advice! Thank you Juliana🍑 Peaches Skin Care

@PeachesSkinCare 4 жыл бұрын

Papa Jose I never eat last 6-7. My husband and I also intermittent fast. Thanks for all the helpful comments!! 🍑Lisa Peaches Skin Care

@kmvanmeerten1 3 жыл бұрын

I just turned 49 in Feb and I'm on the 50 before 50 plan and to say the least, it is sooo hard. I'm also happy to have found Kiki (and hannah)... Good luck to us menopausal mamas :)

@Erin.Barker 4 жыл бұрын

I've lost 7 pounds since I started starch solutions about 2 weeks ago (which I found because of your channel and making it look attainable and delicious) Thank you for your amazing videos!

@PlantifulKiki 4 жыл бұрын

Yay! thats so awesome!! Im so glad you found my channel!

@AlexB-hj6si 4 жыл бұрын

Yayayayay me too I am following your channel exactly July 12 and already lost 9 pounds:)

@SacredSermonizers 4 жыл бұрын

Hello Jill! I'm a bit discouraged as I'm not losing any weight at all and it has been two weeks. 🤔

@Erin.Barker 4 жыл бұрын

@@SacredSermonizers how much weight do you have to lose and have you cut out, or significantly reduced your fats and 50/50 plates ? I started with 40 pounds to lose and I'm 5'0" so thats a lot of extra weight on my frame.

@SacredSermonizers 4 жыл бұрын

@jill baker thank you for your quick response. I am 5'1 and 120 pounds so I guess wait a bit? I'm also not sleeping full 8 hours because of my work unfortunately

@SparkleCaticorn 4 жыл бұрын

Kiki, I’m so excited for your cookbook! 💗

@brendav6936 4 жыл бұрын

You’re my favorite KZfaqr! Thank you for the positivity you share and for the easy meal ideas

@PlantifulKiki 4 жыл бұрын

Yay! Thank you!

@LaurenVacula 4 жыл бұрын

i love the positivity too! energy is everything! 💙

@Hayya45 4 жыл бұрын

Thanks for sharing! I bought The Starch Solution book, and began this new way of eating. It’s been about 5 weeks now and I’ve lost 8 pounds! I’m also walking about 3 days a week for about an hour each time!

@PlantifulKiki 4 жыл бұрын

Wonderful!

@LaurenVacula 4 жыл бұрын

That's incredible! It's kind of crazy how much plants can make a different. It kinda makes you think how complicated the diet food industry trys to make everything when it's really so much simpler. Just eat whole food plants 💚🌱

@bohemiangoddess2 4 жыл бұрын

Go you!!

@hannarose166 4 жыл бұрын

“I wish I cared enough to clean it before I showed you guys but I don’t” OMG YES THIS IS LIFE PEOPLE! Real, relatable, helpful, amazing!!! Give me ALL THE NORMAL 👏👏👏

@LaurenVacula 4 жыл бұрын

lol agreed!!!

@MonaLisaSuperSize 4 жыл бұрын

I love chop sticks!!! I love how simple you eat. I am about 75% to eating WFPB. I am shrinking slowly. I love to eat potatoes. For about 24 years I ate low carb and Hi fat and missed carbs and then I would binge eat, therefore I never lost weight; gained all the way to 289lbs!!! Since I love carbs, veggies, and friut, this has been great eating this way!!! thank you

@PlantifulKiki 4 жыл бұрын

you are doing awesome!

@caligirlyelcaleno8173 4 жыл бұрын

I’ve heard lots of comments help promote a channel which is why I am making the effort to comment. Hopefully what i say isn’t annoying. I am following the basic principals and still learning to adapt our household’s staple recipes/ some cultural recipes for my husband, and adapting to my first child. I feel better eliminating animal products conscience and digestion wise. Thank you for your content. I feel more empowered to do this.

@Raddiebaddie Ай бұрын

💚💚💚

@hannwa9 4 жыл бұрын

Kiki you have given me so much inspiration and motivation to live a better plant-based life, I’ve been on the starch solution for 2 months because of you and your recipes, and have been able to kick start losing weight. Thank you and love your channel ❤️🥰🙏🏼

@LM-dg1hl 4 жыл бұрын

I’m salivating over these curry fritters and roasted cauliflower! The fritters will be perfect to use up a giant bag of hash browns that I have. I can’t wait to make these. I’m also excited about your cookbook and grateful for the overt fats talk. Great video, Kiki! Update: I made the fritters, and they were incredible with some mint sauce. Thank you!!

@linzcarn9179 4 жыл бұрын

I’m so glad I found your channel because you motivated me to revisit the starch solution and gave so many meal ideas! In the last week I lost 6.8 lbs! So excited and I can’t wait to keep eating this way. I’ve got my prepped potatoes for the week in the fridge🥔❤️

@shenitap.3630 4 жыл бұрын

Wow that’s amazing!!!!! What have you been eating girl!??!

@mattzilla331 4 жыл бұрын

@@JonesLeFae up the non starchy vegetables. They are key

@linzcarn9179 4 жыл бұрын

Shenita Necole The same kinds of things Kiki eats in her videos. Half a plate of starchy vegetables (usually potato bc that’s my favorite) and the other half of the plate is non-starchy vegetables. I’ve also been eating sushi bowls, and I made Dr. McDougall’s Mac and cheese from the starch solution with whole wheat pasta, but I ate it with plenty of veggies. Idk nothing crazy, just what the book says. (10/10 would recommend that mac though bc it’s seriously good!!)

@PlantifulKiki 4 жыл бұрын

thats so great! you are doing awesome!

@alejandrae5605 4 жыл бұрын

Jones LeFae Don’t give up! It all depends on how much weight you have to lose. I don’t weight myself but I noticed that my clothes fit so much better, I’m 62, if I did it so can you! We’re on this together! ❣️❣️💪🏻💪🏻

@gowanderlustwithme 4 жыл бұрын

You’re so inspirational- I love your posts! 3 weeks on program and down 8 pounds. I’m hooked and satiated!

@tmrpeace807 4 жыл бұрын

I have been on a plant based whole food diet for 12 weeks. You Inspired me to give it a try. I am having a hard time losing weight due to my age, work schedule and my family not wanting to eat this way. Some days I feel depressed. I will try to stop eating nuts and seeds and see what happens. I just ordered my first pair of Earth Runners I started grounding 3 weeks ago and love it..

@adrilyfe7869 4 жыл бұрын

You can do it! Keep up

@griseldacardona2988 4 жыл бұрын

Stay strong keep it up once your family sees how good you are doing they will follow

@PeachesSkinCare 4 жыл бұрын

New to the channel🙌🏻 May I ask what the runners are she mentioned. Fondly 🍑Lisa Peaches Skin Care

@griseldacardona2988 4 жыл бұрын

@@PeachesSkinCare I believe they are earth runners

@PeachesSkinCare 4 жыл бұрын

Griselda Cardona Thank You 🙌🏻 Have an amazing day! 🍑Lisa Peaches Skin Care

@karacop4093 4 жыл бұрын

34 days in and still feeling amazing, love all your videos ! Cannot wait for your cookbook❤️

@cyndywitzke8216 4 жыл бұрын

I love that you've taken the time and effort to do these videos. I watch them every day, and sometimes more. When I'm missing chips & cookies, I watch your videos and am very inspired. I also am reminded how good I feel. Thanks!

@cyndierositzke9691 4 жыл бұрын

Can’t wait for your cookbook💞I just love everything about you, you are the most honest, kind person I have ever seen/listen to😘

@PlantifulKiki 4 жыл бұрын

thank you so much! you just made my day:)

@carolynlapota5495 Ай бұрын

I really enjoyed this today. I have been plant based almost 6 years but I had a brain stroke 1/31/24 at 75. I have been graining weight around my middle-a lot. Have been eating nuts, and sweets of my husbands. I have a lot nervous habits. It was good to hear you again i hope you tell us and show us how to eat. Thanks.

@favorettemassage 4 жыл бұрын

Yay, your cookbook!!!!! Ready to order when presale starts. Can’t wait!

@nursenessa9998 4 жыл бұрын

Congratulations on your new cookbook! Looking forward to the physical copy. Hopefully this will not be the end of you adding recipes in your videos?! Keep up the great work because I'm still living vicariously through you 😊🤗!

@PlantifulKiki 4 жыл бұрын

thank you! no i will keep sharing recipes:)

@sunnysmile5660 4 жыл бұрын

Kiki, i cannot wait until your book comes out! thank you for great content! XX

@Pthayer64 4 жыл бұрын

I’m glad you have positive things to say about Flaxseed. I have a Tablespoon every day in my oatmeal and I’m losing weight! I also wanted to say you are fabulous! Thank you for sharing your journey with us 💗

@rebeccadaniels5758 4 жыл бұрын

Thank you for putting together that cook book! I really enjoy your KZfaq videos. I need continual refreshers and how to eat well and I always get it from your videos.

@rebeccadaniels5758 4 жыл бұрын

I checked out your website. Please let us know when The cookbook is available ;).

@melonieburgess644 4 жыл бұрын

Congratulations on finishing your cookbook!!! I can’t wait to purchase it. Thanks again for all your amazing content. I look forward to your videos :)

@wfpbgigi6365 4 жыл бұрын

Kiki thank you so much for all the time and effort you put showing us your meals and recipes, I’m so happy I found your channel! Been following you since I found you around 8 weeks ago, I’ve been eating WFPB and I feel the difference, not looking back, this is my new way of eating; can’t wait for your book to come out! Want to get it ASAP to enjoy all your great recipes! Thank you!

@catfish9539 4 жыл бұрын

So excited for your book. Hope you are going to ship internationally.

@brazilian-lady9175 3 жыл бұрын

I am so happy I found you. I like the away you organize your food. Gives me ideas. I am 63 years old. I am looking for new ideas / food. To heal my pain. I hope Plant Base Diet will help me. YOUR recipes is not only good for weight lost. They are also good for our HEALTH!!! I will be looking for your book. Thank you for your time and videos! God Bless You and your family.

@napa2981 4 жыл бұрын

@ Kiki- another amazing video!!! Can you pleassssee do a video on how you resisted temptation of the Foods you used to eat, when you first started. Sweets, alcohol, foods with fat. Please do a video on the psychological tools you employed to transition to the starch solution. Was it discipline or some other tactic. Struggling mentally and emotionally - I keep cheating !! And thank you for being YOU and sharing your channel with us ❤️ can’t wait for your cookbook!! 🎉🎉🎉

@vallevag 4 жыл бұрын

Hi Kiki... I am so glad that I found your channel, in my 3 weeks on plant based food I lost 9 pounds, and feel so much better... I love that lifestyle ❤️ May God bless you and your family 😘

@PlantifulKiki 4 жыл бұрын

you are doing so great!! im so glad you are feeling better and that you found my channel!

@amberawchild 4 жыл бұрын

So excited for your cookbook! I think it’s important to note that if you have a significant amount of weight to lose you can have more avocado and nuts to start out with and still lose weight. If and when you see a stall in weight loss then you can scale back on it.

@Godsgrace_mercy 4 жыл бұрын

Hello Plantiful Kiki, congratulations to you. I am ready for your recipe cookbook. How exciting!

@juliemason7888 4 жыл бұрын

so incredibly proud and excited for you for your cookbook! congrats kiki!!!!!

@PlantifulKiki 4 жыл бұрын

Thank you so much!!

@debbiecolton745 4 жыл бұрын

Hooray! A book! Can’t wait for the physical book! Bring it on! You’re such a breath of fresh air and I’m loving your videos!

@Tammyg1973 4 жыл бұрын

SUPER STOKED about the cookbook!!! Fingers crossed 🤞🏻 you will be able to ship to Canada 🇨🇦!!!!!! 😀

@susanneattia5953 4 жыл бұрын

Tammy G another subscriber from Canada here and I’m keeping my fingers crossed too. I can’t wait for the book to come out @plantifulkiki

@vkklynn88 4 жыл бұрын

Congratulations on your book Kiki! 🥳 So very happy for you. I can’t wait for the opportunity to purchase it 🙌🏾🥰

@drvincentesposito 4 жыл бұрын

Wow! This looks amazing! I'm going to give this recipe a shot!

@pawlet 4 жыл бұрын

Much love sister ❤️🙏 those hash browns looks amazing. I'm looking forward to the cookbook. Congratulations on all of your success and thanks for You!

@PlantifulKiki 4 жыл бұрын

Thanks so much

@teresaokeefe4781 4 жыл бұрын

So excited for your book!! Thank you for sharing all your wonder recipes. Can’t wait.

@rene81156 3 жыл бұрын

You are so sweet and your voice is very soothing. I love to binge watch or listen to your tips and advise. Plus the videos keep me motivated to do better and eat healthier. Must report that I have successfully completed 1 week of eating my veggies and have already lost 5 lbs!!!!! Feels awesome!!! Thank you so much...already ordered your book!!!

@ambert2747 3 жыл бұрын

I can’t believe you have haters, ppl are so freakin miserable. You’re great! Thanks for all you do

@sallycole8880 3 жыл бұрын

Kiki thank you for the inspiration. Dr put me on plant based diet march 10. Its April 28 Ive lost 10 plus pounds. I'm 58! reality check. its too much food...never thought I would say that. I need to eat much smaller portions than a younger person like you. My stomach is actually feeling stretched out if I each a full plate at meals... Love the oatmeal Just smaller portions. Love the Fruit. God Bless you thanks for being there.

@kathrynmtexasrealtor3469 4 жыл бұрын

Congratulations on the book - really awesome. I can't wait for the physical book. So excited :)

@racheleldred8346 3 жыл бұрын

So thankful for your videos!!! I recently started my plant-based lifestyle and your channel has been gold! Side-note: I’m obsessed with your house.. it’s so, so beautiful! 🥰

@abbyd809 4 жыл бұрын

I can’t wait to support you and buy your book! You’ve completely changed my diet - now my mom has also lost 10 pounds in two weeks following your videos!! Thank you!!

@deborahwaddell3048 4 жыл бұрын

I can’t wait for your cookbook to come out. I recommend you to all my Plant-based students and now will recommend your book. You go girl. I hope to learn how to do this to inspire the retired crowd on eating this way to extend their lives.

@courtneywagasky1093 4 жыл бұрын

Congratulations on your ebook and book! That is so exciting and I can't wait to get it.

@tuesdayelder2073 4 жыл бұрын

I can't wait for your book, just made my day!!!

@daniellesmall2625 4 жыл бұрын

Your videos and meals just get better and better!!! I can hardly wait to make every single thing. And so looking forward to your book!!

@Jewels64 3 жыл бұрын

Kiki, I’m so glad I found you, are my favourite WFPB KZfaqr, I wish my country (Australia) sold frozen grated potatoes.

@moonsong2118 4 жыл бұрын

Thank you! This video has helped me already, I have been struggling to lose weight but I haven’t fully committed to the low fat way of eating. But I’m excited and determined to go for it. I love fatty dressings on my salads so that’s a challenging one for me. Thank you for being so open and honest in your videos, I’m excited for your cook book! 🤗💜

@kindcounselor 3 жыл бұрын

You are so inspiring! Because of you I am back on the Starch solution!

@tashawalkerco 4 жыл бұрын

So happy for you Kiki. You are a ray of sunshine and inspire so many people. I can’t wait to buy your book ❤️👏👏👏🙌🏻

@tm4465 4 жыл бұрын

I want to say that i’ve been following your eating plan since May 31 I was 270 pounds now I weigh 248 and I love the way I eat I don’t have any cravings and I wanna thank you because it’s so simple and I’m finally reading the starch solution book but your way of eating just puts it in perspective and makes it easy thank you thank you thank you

@daniellebraga2880 4 жыл бұрын

Congratulations on your book, how exciting!!

@paxtoninthehouse 4 жыл бұрын

I was looking forward to your next video. I needed a little inspiration!

@edyann 4 жыл бұрын

I'm not sure on what channel but someone mentioned you on there and so glad they did! Subbed! 💚🌱

@PlantifulKiki 4 жыл бұрын

Awesome! Thank you!

@carolwing8503 4 жыл бұрын

As per usual, you are charming and make meal preparation attainable for all. Love your humor thrown in here and there and the simplicity of your meals. Thanks again for another informative video.

@margaretwuellner3761 3 жыл бұрын

I love how you are so real! You wish you cared enough to clean your air fryer, but you don’t, and why should you want to shred your own potatoes👍🏻😆! Also thanks for showing how to make the fritters in the oven as well as in the fryer. I just don’t have enough room in my small kitchen for a bunch of gadgets.

@mommabun 4 жыл бұрын

I downloaded your cookbook a few days ago, and it’s BEAUTIFUL! Congrats & Thank You!🙋‍♀️🎉👏👏👏

@MellyMel4313 3 жыл бұрын

Hi Kiki, i just discovered your channel a few of days ago and been binge watching your videos since yesterday. Your are already my favorite plant based channel! I will be ordering your cookbook!

@kelseym8943 4 жыл бұрын

This is my favourite series, I can’t wait for your MWL cookbook 💖

@deblundberg6003 4 жыл бұрын

I enjoy your channel so much! Discovered it about a month ago and have binged watch your videos! You are the best! I am so excited about your cookbook! Your recipes are fantastic! Thanks Kiki!🙂

@PlantifulKiki 4 жыл бұрын

Thank you so much!!

@gentlejules7255 4 жыл бұрын

Wonderful video! You have helped me so much! Thank you! I am new to your channel about a couple weeks. I told my neighbor about you and she has already been watching you before me! You are beautiful as well! Congratulations on your upcoming book! I can’t wait! 🌸🌸🌸🌸🌸🌸

@hollykay4947 4 жыл бұрын

I’m so excited for your cookbook! I struggle to come up with healthy and tasty meal ideas, and have been using the vegan cheese recipe of yours on everything!

@sandray7609 4 жыл бұрын

Thanks Kiki. I love your channel! Congratulations on the cookbook. How cool is that? Your tip on the 50/50 plate was a game changer. I started on June 1 and have kept it going. I have lost 9 stubborn lbs and I am back to my high school weight. I am waiting see if I stabilize but I will probably reintroduce flax seeds again. I haven't been super strict- had birthday cake twice for my kids celebrations, 1 per month restaurant meals, occasional wine, etc but still it worked! I have completely stopped binge eating, no cravings. I don't really think about food anymore unless I get hungry. Honestly it's like a miracle 😁

@pamelajohnson9189 4 жыл бұрын

Congratulations on your cookbook. So happy for you!

@kristinLB 4 жыл бұрын

Hi! 🙋‍♀️ I just found your channel and I’ve been binge watching your videos. I went plant based 2 years ago and I love watching a couple other youtubers, and have read all De. Mcdougall books. Now I’m obsessed with you! I could not believe when I saw you were 36 with 2 kids and married 16 years! I thought you were 21. Love your house and I lived in Durango Colorado for a year in 2003. Loved it and hope to move back to Colorado next year. Would love to see some video of the snow this winter!

@keyandrephillips8840 3 жыл бұрын

I am here because someone recommended you under Dr. McDougal interview about weight. So far, I like what I see. I am so happy about changing my life.

@luluv52 4 жыл бұрын

Kiki, you are always so fun to watch and have some great meal ideas. I am also looking forward to your book coming out!!💚

@dsmith3274 4 жыл бұрын

Another GREAT video!! So excited about your cookbook!!!

@ElinevanderLaan 4 жыл бұрын

Can't wait for your book to come out! I've always been a lazy cook. I cook healthier but I didn't become less lazy and love how simple you keep things. 🙏🏼

@kariarcher6775 3 жыл бұрын

could you do a video on how to eat this way at restaurants?? I am obsessed with your Chanel!!! Thank you for sharing Kiki!

@flyfly2850 4 жыл бұрын

I bought the book its quite informative. The first phase its all about sacrifices. Unless you don't want to see any result. ;)

@michellebroussard263 4 жыл бұрын

just found your channel a couple days ago. inspired me to give the starch solution a go. i lost weight on keto and gained it all back and then some so have been looking for a healthier way to lose and maintain weight. thank you for all your amazing meal ideas. will be purchasing the cookbook!

@cherylynsnyder6488 4 жыл бұрын

how exciting your cookbook!!! YAY cannot wait. Thx Kiki, love your channel, tips and recipes!! Slowly going plant based and feel good!

@chozart88 4 жыл бұрын

Oh my lord ... the dinner looked amaaaaazing. I am literally going to Walmart today just to get those hash browns and try to make this recipe 😍

@crave173 3 жыл бұрын

I really appreciate your videos. I was able to go from vegetarian to vegan as of July. You keep me inspired and sharing your experiences are sooo helpful! Thank you 😊

@brendahoffman7798 3 жыл бұрын

Kiki, thanks so much for making it really clear for me regarding fats and weight loss. That you keep things simple is very helpful too.

@thaenajonne5970 4 жыл бұрын

Goodmorning Kiki thanks for the upload ! Im leaving for work now but will watch it on my break!! 😊😘

@gingerlocks3030 4 жыл бұрын

Ahh! So pumped for your book!! 🙌🏻😃You must be so excited and I’m sure your family is so proud of you! Congrats all around!😁

@christinebrush4399 4 жыл бұрын

So glad you showed up..I am anxiously waiting for the book. After 2 months I crashed big time when my daughter was visiting but am back on the wagon. Even with al that I lost 11 pounds. :)

@jillt.3195 4 жыл бұрын

Yay!!! Great , informative video! Going to order the ebook for me and print copy for my daughter!

@PlantifulKiki 4 жыл бұрын

Yay! Thank you!

@mtoogood5634 4 жыл бұрын

Thank you for great content! Excited for your book too! I’m in a plateau at the moment and struggling with it 🤦🏼‍♀️ but find your videos supportive and I am still hanging in there because of them. But it can be exhausting, a lot of effort and still no weight loss. I do a carrot cake oatmeal version, with grated carrot, blueberries, nutmeg & cinnamon, 3-4 pecans, 1 Tblsp of flaxseed, 1tsp of ground chia seeds and maple syrup. The peach cobbler is a fun inspiration thank you, again xo

@Raddiebaddie Ай бұрын

Love that u keep it simple but healthy/tasty

@vaneyjane 4 жыл бұрын

You can chop and quick pickle the stems of chard for a tasty topping on bowls/tacos etc.

@CrazyCarmenMirada 3 жыл бұрын

Just wanted to share this. I buy the chopped salad (Sweet Kale is my favorite) throw out the enclosed packet of dressing, nuts and dried fruit, stir fry , season with soy and 1/4 tsp of toasted sesame oil (omit this if you are eating completely oil free but to me it really boosts the flavor....your choice). I eat this for breakfast with rice about 3 times per week.

@nicolerinaldo9546 4 жыл бұрын

Yay!!! Congratulations on your book! Can't wait to buy the physical book. I saw that picture you used as your cover. Amazing!!!

@sonnithehungryyogi4458 4 жыл бұрын

Yay! I'm so excited for your cookbook Kiki! Will be on the preorder list for a physical copy. I much prefer hard copies for all reading (especially cookbooks) over digital so thank you for offering this option! Great tips and meals as always. I started officially eating this way last Friday (it's now Monday for me so I survived the weekend despite family visiting and temptation)💛

@veronicadeleon1964 4 жыл бұрын

Cant wait to buy your cook book. Today is my first day of stating the starch Diet.. My journey will be full of learning and learning what my body needs. I hope to loose about 40 pounds by December. I'm currently at 200 pounds so god give me the will, and i stick to this wonderful diet i should look amazing by December for the holidays with my family. Thank you for introducing me to this diet and your amazing food recipes.

@LaurenVacula 4 жыл бұрын

Awesome awesome video! It's crazy how much simpler weight loss can be with whole food plants. it's so different than what the pharma and food industry would have us believe. Keep it simple- and eat lots of whole food fruits and veggies 💚

@pampenney9600 3 жыл бұрын

So Glad I found YOU!!

@LindseyDara 4 жыл бұрын

Glad you are eating some fats daily or often, the people who i see who refuse to eat any fat, they end up looking aged much faster and just don't seem as vibrant. I think some fats are essential for all round health!

@ashleyburks4639 3 жыл бұрын

They are and you're right.

@janinemckinnon5606 4 жыл бұрын

I just started following you less than a week ago. I'm super excited about your cookbook! I'm still trying to understand what "low fat" really means for vegans and probably just need to purchase Dr. McDougall's books.

@gruschls 4 жыл бұрын

I‘m so excited! Hopefully you will ship to europe! I would love to get a copy of your book! Thank you for motivating me! Love from germany ❤️❤️

@teresagould6987 4 жыл бұрын

Congratulations about your book. I’m getting it when it’s available. I love your weight loss journey and channel 💕💕💕 I love the fact your putting small amounts of healthy fats 🥑 in your diet. I totally agree with having very small amounts for hormone health. Thank you honey for great content as always xxxx 💖💖💖

@PlantifulKiki 4 жыл бұрын

thank you so much!!

@suzannetalbert8799 4 жыл бұрын

Kiki, I will definitely buy your cookbook! You’ve been such an inspiration💕. Your peach cobbler looks amazing & simple. Have you heard of “Peaches Skin Care” 🍑 channel? Like you Lisa, an advanced esthetician, is all natural & all about plants! You both echo health~ thank you!!

@conscioushomestead 4 жыл бұрын

I ate a 50/50 plate for a month and I'm morbidly obese and didn't lose a pound! I worked with my doctor who is a plant based advocate and she said to move starches to 1/4 of the plate and add 1/4 plate of legumes. It helped.

@mountainhiker4890 4 жыл бұрын

Oooh - try black forbidden rice (I buy the Lotus brand)...it's my fav! Maybe mix it in with your other rices? It's amazing in a bowl with mango, greens, onions, some edamame or baked tofu, red grapes, maybe even a little sweet potato and avocado, cucumbers, etc.