What I love about you is that you don't shun those who don't eat super clean. You appreciate that it's hard to eat super clean. You show us how to ease into this lifestyle, not jump into a vegan, paleo diet where we live off vegetables. You show us some processed foods that are healthier then pretzels or potato chips.
@MindOverMunch7 жыл бұрын
thank you! Yes, my goal is never to tell people how to eat, it's to encourage people to make their own choices about what they do with their body :) We have to be real and recognize that not everyone in the world is going to switch to eating 100% clean, so how can we help them make better choices on their journey? :) Thanks for your feedback!
@jnpsmommy4 жыл бұрын
People like you? Wow judgy
@cosmosbeyond4314 жыл бұрын
definitely true
@haryzlee8 жыл бұрын
"Who eats 1 cup of popcorn? Not me; EVER!"
@MindOverMunch8 жыл бұрын
+BeefAndPumpkinSoup lol!
@pocky4vv8247 жыл бұрын
BeefAndPumpkinSoup n
@isobelscholten52657 жыл бұрын
I cup of popcorn kernels (before they are popped)
@lukemosely57337 жыл бұрын
BeefAndPumpkinSoup 50 cups or more for me
@nicoledenel6 жыл бұрын
Subscribed after she said this... so me! 🙌🙌🙌
@markojuly7 жыл бұрын
I admire how you don't make yourself out to be perfect. Makes you stand out more and shows us your great personality
@MindOverMunch7 жыл бұрын
Thank you so much! Nobody's perfect, and I'm no exception to that. We've got to be realistic about ourselves - especially when it comes to our health and health goals! I sincerely appreciate your kind words, you made my day :)
@markojuly7 жыл бұрын
Mind Over Munch No problem! And I thank you for the great content
@Sasafras068 жыл бұрын
Clean vs. Macro. The struggle is real. There's only one ingredient in my peanut butter. What do you mean I shouldn't eat the whole jar?
@MindOverMunch8 жыл бұрын
+Sasafras06 dude, I can't even go there. The struggle is SO real.
@Laura-zq5cr8 жыл бұрын
You're non judgmental and smart and totally non pretentious. I'm vegan but still found this helpful. Thanks!
@MindOverMunch8 жыл бұрын
+laura curley thank you! I think we can all learn about deciphering labels, no matter our lifestyle choices :) Plus 5 out of the 6 here were vegan :) Cheers
@TheGuppy20008 жыл бұрын
please do a video like this on how to pick the right cereal
@MindOverMunch8 жыл бұрын
+deja YES! I do need to, thanks for the suggestion!
@MindOverMunch8 жыл бұрын
You wanted to know- WHAT processed foods are actually healthy? Well, of course the ideal choice is whole foods, but we know that isn’t always realistic for most people 100% of the time. Here are some healthier options- but remember- we MUST read the labels to know for sure! Thumbs up for educational videos!!
@RachelDee8 жыл бұрын
I love your videos that break down a topic and explain it using easy to understand facts. Keep up the great work!
@veghzsofia18518 жыл бұрын
+Mind Over Munch Could you do video on meal prep for travel? Long-haul flights, or long bus commutes? Thank you!
@healthappysecretsbyannachieko8 жыл бұрын
+Mind Over Munch im craving popcorn after watching this! and those chickpea snacks looks amazing! great video as always love! cheers! xoxo
@MindOverMunch8 жыл бұрын
+ntbicollegegrl thank you so much!!
@fenaruiz67128 жыл бұрын
Pls make a video about pastas
@katherinepaul33228 жыл бұрын
costco has giant bags of organic unsweetened dried mangos :) mango is the only ingredient!
@MindOverMunch8 жыл бұрын
+Katherine Paul awesome! Great suggestion!!
@k8lynmae4 жыл бұрын
Katherine Paul it’s still SUGAR. dried fruits ARE BAD
@Tiger-cm2rp4 жыл бұрын
Katelyn moderation is the key
@rogertaylor29944 жыл бұрын
Tiger 1001 EXACTLY!!
@chessylatendresse9414 жыл бұрын
Katelyn Soak in the baking soda for a few min. Removes gas & become healthier snack
@sarapocorn7 жыл бұрын
I am so irritated about that whole "serving size" thing - what a hassle for the consumer! They don't know how much I eat a sitting, they just don't want us to compare easily ;) Here in Switzerland it's always per 100g - way easier, hope this will become worldwide standard.
@MindOverMunch7 жыл бұрын
Yes! Europe and Australia have it down, we need to get it together!!
@lottevereecken91143 жыл бұрын
I was looking for a comment like this haha, I'm sooo confused by the measuring sizes. Why not just use the standard 100g... it's way easier to calculate + most of the world is using this already.
@andrrrrew8 жыл бұрын
My favorite snack is definitely fruit. Even if I'm on the go with school, I always have time to grab and wash an apple
@MindOverMunch8 жыл бұрын
+Andrew Aslanis that is awesome!!
@onepunchsaitama50814 жыл бұрын
I love having a gala apple each day but jerky is my go to during football season.
@denisebell68368 жыл бұрын
I like these good long informative vids. All of the detail and info you put into them is really beneficial to me. Also it's great to go back and reference when needed as well so thumbs up from me! :)))
@MindOverMunch8 жыл бұрын
+Denise Bell thank you! I really appreciate that!!
@MinaBelly8 жыл бұрын
Regardless of the fact its "processed" snack options, it's still good to know that there are "more healthy" options for snacking when you just can't stop the cravings lol. Knowledge is certainly the key, and learning about as much as you can is super important. I really do hope you don't end up with too many negative comments Alyssia, your a HUGE tool and a wealth of information, and I can't thank you enough! As always it was a delight to watch your video, and to learn more about my nutritional journey, so THANK YOU! I wouldn't be as successful in my journey without you! Big hugs and TONS of thanks!!!
@MindOverMunch8 жыл бұрын
+Michelle Lee Thank you Michelle, your support is always so encouraging :) Much love!!
@MrPetfre8 жыл бұрын
You should make a video for dehydrating fruits n vegetables ;)
@MindOverMunch8 жыл бұрын
+MrPetfre thanks for the suggestion!
@rachelmcgrew29167 жыл бұрын
MrPetfre my dad has dehydrated pineapple chunks before and let me tell you....after they're done while still warm, they taste AMAZING!! It's like the sweetness of the pineapple times ten and it's so delicious!!
@breannacorona4468 жыл бұрын
I am learning so much from you! You make things easier to undertand.
@MindOverMunch8 жыл бұрын
My pleasure! Thank you!
@emmasgoodies8 жыл бұрын
I love these videos Alyssia! They are my fave! 😃
@MindOverMunch8 жыл бұрын
+Emma's Goodies Thank you so much!!
@tajhaunasworldwithtd15153 жыл бұрын
I love both your videos ahh✋🏾😫☺️
@ja_fresh29738 жыл бұрын
you deserve one million subs
@MindOverMunch8 жыл бұрын
+Ja_Fresh
@BeccaLovesyouxoxo7 жыл бұрын
Ja_Fresh she deserves 10 million!!!!
@CM-mh1sn7 жыл бұрын
Becca Loves you but hunk of it, many ppl "deserve" 10 million subs, if everyone had 10 million subs then seeing 10 million subs wouldn't be so shocking. Like Lilly Singh would just be a random KZfaqr, not the empowering activist young girls and boys look up to. Lol I feel so smart
@beccawells86185 жыл бұрын
You miss spelled billion
@AsToldByAllie8 жыл бұрын
the Biena cinnamon sugar chickpeas ARE SO GOOD. they taste like cinnamon toast crunch!
@nrsimmons1788 жыл бұрын
Two of my favorite vloggers! Love you ladies!
@MindOverMunch8 жыл бұрын
+AsToldByAllie omg I have to find those!! Thanks for the heads up!!!
@maminany76228 жыл бұрын
yessssss love those I found them at Target
@AsToldByAllie8 жыл бұрын
+nrsimmons178 😘😘😘
@elly30478 жыл бұрын
Could you do a video on mealtips while traveling? Like food on the go and with ingredients that you can get from the supermarket. Thank you for the videos! Keep up the good work :)
@MindOverMunch8 жыл бұрын
+Elly G.M. great idea! I'm traveling now so I've been paying attention to how to be "healthy" while doing so :) Thank you!
@hunnybee_6 жыл бұрын
thank you sooooo much for this video. ❤️ also, thank you for not making this feel like a (“forced”) lifestyle type of video or making it seem like EVERYTHING is absolutely horrible for you just because it’s not all raw/organic/vegan (i hate when people do that 🙄) ... also, thank you for going into detail. ❤️ i really appreciate this. you did a great job. 😌
@MindOverMunch6 жыл бұрын
@kaylayounkins93198 жыл бұрын
Ugh bless you for this
@MindOverMunch8 жыл бұрын
+Kayla Younkins
@siramea8 жыл бұрын
Those bags of popcorn look massive compared to the ones we have in Ireland, a large 'party' size bag of popcorn here would typically be around 100g to 150g, same with the lays chips, similar products here would be around 150g. More common are multi-packs of small bags of popcorn or chips (crisps) of around 30-35g each.
@MindOverMunch8 жыл бұрын
+Sira Mea Yes! This is so true, I think other countries have a better handle on portions both because of the 100g label and package sizes... I'm traveling in Europe now and have been noticing SO many things that we SHOULD be doing in America and aren't!
@jonathanfielding26506 жыл бұрын
It's half air
@ewurabenaofosu-aikins94985 жыл бұрын
Hi fellow Irish. ☺
@karlyy.03298 жыл бұрын
Also, maybe, just a suggestion, you could make a video about diabetic friendly foods and desserts and stuff like that😀 many people I know that are diabetic (myself included) struggle with picking out the right foods for them to keep their glucose levels stable
@MindOverMunch8 жыл бұрын
+karla love1974 Thanks for the suggestion :)
@manalm67098 жыл бұрын
I like what you did at the end, some people those days act blindly and think that whatever had the word coconut on it = very healthy very good for you whereas any other traditional snack= the devil that's gonna kill you in 3 days after consuming one bite
@MindOverMunch8 жыл бұрын
+manal m This is true! We need to stop viewing foods as "good" or "bad" :)
@roxxyblade31048 жыл бұрын
I actually pick strawberries because I'm in love with them.
@MindOverMunch8 жыл бұрын
+ROXXYBlade SC thats awesome! I love them too!
@trenier64528 жыл бұрын
+Mind Over Munch Thx for all of these great snacks they are awesome and I really appreciate it thx.
@sarahfrost21188 жыл бұрын
I love your channel i'm learning so much from you. I watch your videos everyday. thank you so much!
@LittleMissTwist8 жыл бұрын
Hahaha i always laugh when i see on soy nut bags or packaged nuts the container always says "contains nuts" or "contains soy"... so funny that they have to add that to a bag of soynut or a bag of nuts... i mean... duh right. Soy nut... contain soy. A bag of nuts contain nuts. lol. There must be people out there that need to look at a label on the nut bag that says "contains nuts" so they know that a bag of nuts has nuts in it. lol. What a crazy world we live in. lol.
@MindOverMunch8 жыл бұрын
+Little Miss Twist LOL I KNOW!! 😂
@SonaliMankaSingh8 жыл бұрын
Yet some countries don't label GMO... It's clearly important that people know what they're getting.
@caseydarliiing8 жыл бұрын
+Nali Singh seriously!
@SonaliMankaSingh8 жыл бұрын
casey darling Yeah. I was so shocked because everything is labeled in NZ.
@vera_70745 жыл бұрын
at Costco they have these organic hard boiled eggs, says it big on the package. However, on the ingredients list it just says organic eggs and contains eggs. I always laugh at that as well lol
@davidh71047 жыл бұрын
I really like your videos because you encourage us to think about our foods rather than throw them into "good" or "bad" buckets. This actually opens up more foods which we can all enjoy in moderation!
@MindOverMunch7 жыл бұрын
Thank you so much, David! I appreciate your feedback, and I'm so glad to hear this channel is giving you some positive encouragement and ways to enjoy food :) Happy to have you in this community!!
@ohbuddyiliketowatch8 жыл бұрын
I just so appreciate your balanced, informed, realistic approach. You have no idea how your videos have helped me.
@MindOverMunch8 жыл бұрын
+ohbuddyiliketowatch thank you so much!
@janavelez23988 жыл бұрын
i learn so much from watching your channel, you have taught me alot... when i go food shopping or to pick something out at the grociers store.. iu always read the ingredients can judge a book by its cover i thank you so much!!!
@MindOverMunch8 жыл бұрын
+Jana Velez thank you so much! I am so glad you are learning :)
@marygriffin27968 жыл бұрын
You should do a video about how to find the healthiest cereal cause it's a staple in my diet and I know that you've said in previous videos how much you love cereals, so I think that would be a fun video!!
@Deana19898 жыл бұрын
Yes please, this us a great video idea! I love Life cereal =)
@MindOverMunch8 жыл бұрын
+Mary Griffin thank you! Yes I LOVE cereals and have had this video idea on my list for a while but haven't gotten down to it yet lol... It's probably time to move it up :) Thank you for the request!!
@k8lynmae4 жыл бұрын
Mary Griffin all cereals are crap
@cuesitiondedibujotec8 жыл бұрын
Would you make a video specifically about chips? I looooooooooooooove potato chips, do you know any healthy (AND affordable) alternatives? You're the bomb dot com by the way.
@MindOverMunch8 жыл бұрын
+Iliana Martinez thank you! Glad you enjoyed :) My chip substitute recommendations would be popcorn, edamame, garbanzo bean snacks, etc. for a crunchy treat :)
@cuesitiondedibujotec8 жыл бұрын
Thank you!!! I hope you're doing well!
@tonia79187 жыл бұрын
I totally understand you.I can eat chips any time.My advice is to buy a bag of chips but not potato chips but whole grain chips.It's from Lays and they are so delicious....I definetely recommend that to you.I know it's not that healthy as well but it's definitely more healthy than potato chips....hope it helped😉😉😉..but I don't recommend you to eat those a lot!!!
@someguy21356 жыл бұрын
I bought an air fryer and tried frozen hash browns. They taste like potato chips! You don't need any oil! Try them with ketchup. Many air fried foods made without oil need a dipping sauce or they will taste too dry.
@rathey79995 жыл бұрын
@@someguy2135 this is such a good idea.
@harmony2027 жыл бұрын
hats off for your hard work!! each video is impressive. I cannot stop admiring you!
@MindOverMunch7 жыл бұрын
Thank you!! I appreciate that so much! :)
@marissag22288 жыл бұрын
ive found these little mini dried fruit packets at a store called the fresh market and the ingredients were just dried mangos, idk why companies add sugat to things that already naturally have sugar. 🤔
@MindOverMunch8 жыл бұрын
+marissa giancecchi I know! So unfortunate :(
@b.ashley92227 жыл бұрын
marissa giancecchi Sugar is basically addictive. If companies add it to their products, it means consumers are more likely to want their product again in the future.
@GetFitwithMindyNow8 жыл бұрын
Luckily I don't have a lot of cravings for healthy processed food choices. Great point on calories and fats are still important :-) love your nutrition talk videos and super interactive!
@MindOverMunch8 жыл бұрын
+GetFitwithMindy Thank you!! :)
@dianethompson95255 жыл бұрын
I make popcorn in the microwave with no no oil or anything else! I put popcorn in Pyrex bowl put a lid over the top ( I use a plastic lid from a bigger bowl) and set for 4 min-perfect air popped popcorn!!
@andyl21398 жыл бұрын
I think you are one of those bloggers that promotes balance and choices for everyone. I love your videos! I love that you take time to check ingredients, effects and facts about food. Don't mind about bad comments, you are doing such a great job! You deserve more subscribers ❤️
@MindOverMunch8 жыл бұрын
+Andy L thank you so much :)
@otakus12168 жыл бұрын
I'm glad I found your channel
@yasminemccann26068 жыл бұрын
me too!
@tanwaymer41187 жыл бұрын
Yayyyy your the best
@LeahPetersFitness8 жыл бұрын
im so in awe your channel is fabulous!
@MindOverMunch8 жыл бұрын
thank you girl!
@juliebaird45398 жыл бұрын
Love how you're realistic about everyday life and the fact that sometimes you just have to "do what you gotta do". I also love how you try to consider all factors. Great video!
@MindOverMunch8 жыл бұрын
+Julie Baird Thank you! I really appreciate that :) Glad you enjoyed!
@loeuphoria8 жыл бұрын
I love these videos because you're realistic when it comes to being healthy; everyone has days where they would rather eat something processed over super duper clean and I like how you break down the options and backstories on both sides. Please continue making more!
@MindOverMunch8 жыл бұрын
+LOEUPHORIA Thank you!! So glad you enjoyed it :)
@sultrydoll8 жыл бұрын
Thank you. Can you do a part 2? Lol. Can you do something for long flights and people that are super busy at work? Ty!
@MindOverMunch8 жыл бұрын
+sultrydoll thanks for the suggestion!
@c.heidemann43168 жыл бұрын
You sound like Lois griffin, I just keep laughing about it ! Lol Btw, I really enjoy watching your channel. Gives me tons of inspo, thanks! :)
@MindOverMunch8 жыл бұрын
lol!! That is so funny. Thank you!!
@SuperMsMinx5 жыл бұрын
I was thinking the same thing!!
@rachelschn88 жыл бұрын
Thanks so much for being so realistic and educative! It is so hard (for me, at least) to find health youtubers that are entertaining, relatable, and not trying to force their "way of life" on others. You are all of those! One of my favorite channels :)
@MindOverMunch8 жыл бұрын
+Rachel Schneider :) I am so glad you think so, that really motivates me!
@itslexmarsh6 жыл бұрын
Thank you, I'm trying to slowly but surely make better food choices because I believe that little changes snowball to create results. There's a lot of confusing info out there, but you are concise and helpful!
@MindOverMunch6 жыл бұрын
Yes! So much info- our best bet is to learn to make our own choices for what’s beat for us! 🙌💕
@amyjohnson75278 жыл бұрын
I was binging on some of your earlier videos and I love seeing how you've grown in your poise. I'm so proud of you and my kids and I love your channel. we quote you frequently. "whooooooooaaaaa. they're the thame." "they dye these to make me think THEY'RE NUTRITIOUS!! how rude." "what even is a goji berry it looks disgusting so it must be good for me." Love you!
@MindOverMunch8 жыл бұрын
+Amy Johnson thank you so much, I really appreciate that! It makes my day that your kids enjoy the content, too :) So much love
@SmartieAndSteveo8 жыл бұрын
Love that you always keep it real. :) Thanks for the suggestions and tips!
@MindOverMunch8 жыл бұрын
+Smartie And Steveo
@mastanna9228 жыл бұрын
I appreciate your channel more than any other KZfaqr that focuses on "eating healthy." You are the best!
@MindOverMunch8 жыл бұрын
+mastanna922 thank you so much!! I really appreciate that ❤️ happy to have you here!
@Bfolks847 жыл бұрын
You have one of the best personalities of all the KZfaq cooking channels. Engaging smile too! I've tried a few of your recipes and they've turned out great.
@MindOverMunch7 жыл бұрын
That's such a huge compliment, wow! Thank you, Byron!! I appreciate it :) So glad the recipes have worked out for you! Thanks for giving them a try :)
@AriannaQuiero8 жыл бұрын
You are too adorable & make me happy! Love the intro lol
@MindOverMunch8 жыл бұрын
thank you so much!
@xx0chrissy8 жыл бұрын
i could totally see you doing voice over work
@MindOverMunch8 жыл бұрын
I really want to one day, so thank you!
@user-gh2go1or2k8 жыл бұрын
P.s asked for a recepie in a restaurant and modified it!soften (youngish the better ) grape leaves with boiling water ! Stuff them with ground meat and rice( I tried with just rice and quinoa as well)plus parsley onion and herbs of course and make a small roll and sote ( I tried whith some oi live oil and lemon juice) or bake with tomatoes for moisture in this heavy heavy ceramic thing with a lid! It's so good! And the best part is it's good hot or cold! I take these rolls with me, no mess no trouble ! Put some Greek yogurt on top and I'm happy:)
@MindOverMunch8 жыл бұрын
+Майя Оверченко sounds amazing!
@BarbMotivates3 жыл бұрын
Thank you! Thank you! Sometimes I wonder, is it me? I get so tired of fighting the marketing and diet buzz words as a corporate lifestyle coach. Nutrition used to be simple. They have made it so complicated! And moderation & balance, what we know works, is a foreign word. We need more people like you getting out there and debunking all this crap. I am 61 and at 40 I wrote a book called "The Pizza and Ice Cream Diet." I dissed diets, supplements, pills and food marketers and attempted to educate on lifestyle change and moderation & balance. I thought the "dieting craze" had to be dying out. Here it is 20 years later and it's worse than ever. Most people that bought the book actually thought it was an actual Pizza & Ice Cream Diet! I always have bananas out for employees to take with them. You don't know how many people ask "I thought bananas weren't good for you! Sorry for the vent. I'm going to subscribe and check out your other videos. :)
@jacindaellison30378 жыл бұрын
My favorite healthy snack is Trader Joe's dark chocolate batons. They're organic, non-gmo, fair traded and only 99 cents each! :-) My favorite somewhat junk food snack is Whole Foods' vegan blondies.
@jacindaellison30378 жыл бұрын
The chocolate batons range from 60%-70% dark chocolate content, BTW.
@sweetiepie94118 жыл бұрын
Vegan blondies? Looks like I gotta take a trip to whole foods? 😹😹😹😹😹
@jacindaellison30378 жыл бұрын
+sweetiepie9411 Oh yes! They're delicious, and I'm an omnivore. But read the ingredient lists, though. I have a feeling that not all Whole Foods' vegan blondie's are created equal. :-)
@sweetiepie94118 жыл бұрын
+Jacinda Ellison I'm an omnivore toooo!! Thanks for the heads up :)))))
@jacindaellison30378 жыл бұрын
+sweetiepie9411 No prob! :-)
@cherriebabie218 жыл бұрын
Can u do a cereal one next 👍
@MindOverMunch8 жыл бұрын
+Cherry Love I have this on the list, really want to do it soon! Thank you for the request :)
@withthesehands57998 жыл бұрын
I just recently realized air popped popcorn was a good snack option and I'm in popcorn heaven! Iake mine in a pot the old fashioned way with just a little cooking spray though! and salt! 😊
@MindOverMunch8 жыл бұрын
+Lakecia Davis awesome!! :0
@aghinaf8 жыл бұрын
I don't know if it's a blessing or not living in a country where there are not much snacks to choose from. It inspired me to make my own snacks :)
@MindOverMunch8 жыл бұрын
+Ajeng Ghina Farhani I think it is a blessing honestly! I think many people in USA struggle because there are too many choices (and too many bad ones...)
@jt521938 жыл бұрын
omg the bare apple chips in cinnamon flavor are soo good and I get the chick pea snack in cinnamon too :)
@MindOverMunch8 жыл бұрын
YES!!
@user-gh2go1or2k8 жыл бұрын
It's almost summer, staying up longer going out more often , having friens over snacking in the garden late. So maybe u could make a video about late night snacking!plssss:) p.s :) I am not saying it's much easier in winter thou:) for me it has always been " to snack or not to snack ":)
@MindOverMunch8 жыл бұрын
+Майя Оверченко thank you for the suggestion :)
@joonietingz41714 жыл бұрын
If only that were the case now.... 4 years later and here we are locked at home 😭 At least we’re still staying up late and snacking skks
@castigirl1208 жыл бұрын
I love that you make videos like these. You give us so much information in your videos. For someone like me who does not know how to read the labels well/right, I find myself reading and making better choices now. I have been watching your videos for a while now and I'm not sure why I didn't subscribe sooner. Love your channel!!
@MindOverMunch8 жыл бұрын
Thank you so much! I am so glad you are finding them useful, thank you!! Happy to have you here, welcome to the channel!
@sarahmarciano4284 жыл бұрын
Things can also be very high in lectins!! Look in to it
@QuadSquad8 жыл бұрын
Another great video, we love coconut chips, but they can be so addictive. Nice point at the end!
@MindOverMunch8 жыл бұрын
+QuadSquad thank you!!
@amatullahf38738 жыл бұрын
I really appreciate your videos, so informative. Thanks!
@MindOverMunch8 жыл бұрын
+Amatullah F thank you!!!
@nervengewitter8 жыл бұрын
Alyssia, I really have to thank you for suggesting popcorn as a salty snack. It's so obvious but somehow it never occurred to me. Now I make popcorn in the microwave when that savory craving hits. At first I thought nothing could compare to my beloved potato chips, but popcorn is just as satisfying. Yay!
@MindOverMunch8 жыл бұрын
+nervengewitter I am so glad to hear it! I am absolutely a potato chip person, so I know the struggle, but I totally agree- popcorn has become a great way to kill my craving! Plus I love that I can flavor it as I'd like- salty or sweet! :)
@karlirodri198 жыл бұрын
Thank you so much!! Because of you I see food as fuel and now I have a healthy relationship with food and after trying for years I finally am losing weight. Went down 4 pant sizes since Jan :)
@MindOverMunch8 жыл бұрын
+Kem Rodri Kem! That is amazing and you should be SO proud of your progress! So happy for you and so glad to have you in this community
@karlirodri198 жыл бұрын
+Mind Over Munch Thank you! , thank you for always being here replying to us! And for all the hard work you put into your videos!
@CrafteyMarissa8 жыл бұрын
I'm craving popcorn now, great
@MindOverMunch8 жыл бұрын
I always am!
@jkka14774 жыл бұрын
Same
@Physicate8 жыл бұрын
Still can't understand why some countries have serving sizes and not /100 g. Who decides the size of the servings anyway? So misleading.
@MindOverMunch8 жыл бұрын
+Semper_Beardus It is so very misleading and unfortunate!
I use a whirly pop...love it...make all kinds of different types of popcorn that way and you control the oil (type and amount) and I cook only with rice bran oil because of its antioxidants and high smoke point. My two favorites is garlic parm (with whole garlic cloves just crushed put in the oil) and kettle corn (with cane sugar and sea salt). I've also made my own chickpeas in the oven along with dried apple slices.
@MindOverMunch7 жыл бұрын
that's very cool! Thanks for sharing :)
@koolkid68324 жыл бұрын
The bulk barn has some great unsweetened mango!
@aracelijacobson34518 жыл бұрын
I'm a new follower and really enjoy your videos! Thanks for posting this.
@MindOverMunch8 жыл бұрын
+Araceli Ramos
@marissag22288 жыл бұрын
can you make a video about sodium in foods and how much we should consume?
@MindOverMunch8 жыл бұрын
+marissa giancecchi thanks for the suggestion :) I talk a lot about sodium in my Dining Debunked Panera episode :) kzfaq.info/get/bejne/n7J_lq6iqdeslYU.html
@nataliepaigep3 жыл бұрын
Target has a large variety of unsweetend dried and baked fruit
@linzyo167 жыл бұрын
Hey, I just found your channel today and have already watched like four of your videos back to back! I love your attitude and how you seem like a real person. You don't talk down to the viewers and you are very informative. Keep up the great work and I look forward to watching more of your videos.
@MindOverMunch7 жыл бұрын
I really appreciate that, thank you! Welcome to the channel!!
@maggieinfinity87437 жыл бұрын
Can you make a video of oven baked potato chips VS fried potato chips?
@MindOverMunch7 жыл бұрын
Thanks for the suggestion! I'll brainstorm some ideas :)
@iamchristiancraig8 жыл бұрын
Can you make a video for how someone can calculate their macros.
@MindOverMunch8 жыл бұрын
+Christian Craig I did make a video showing how to track macros and also breaking down macros :) kzfaq.info/get/bejne/ba6Ins6S09e0e3U.html kzfaq.info/get/bejne/Z7eoraVes5auhY0.html
@iamchristiancraig8 жыл бұрын
Mind Over Munch Thanks! :)
@sashaamsterdam8 жыл бұрын
Hi Alicia, why would people attack you when all you are trying to do is help us make healthier choices. Sad! Anyway, thank you so much for all the effort you put into making your videos. You are such an inspiration. Regards from the Netherlands, Priti :)
@MindOverMunch8 жыл бұрын
+sashaamsterdam haha, It is sad, but it's okay! People are weird. Luckily, those aren't the people I do this for- YOU are! Thank you for your support!
@soniczforever54706 жыл бұрын
Good to know about the chips fat is really bad for my anxiety. I found it out from my new diet plan.
@dshteierman7848 жыл бұрын
You seem very knowledgeable. Have you ever considered pursuing a degree in dietetics?
@MindOverMunch8 жыл бұрын
+D Shteierman Yes! I don't have an interest in pursuing a degree or job in dietetics but I will continue to learn beyond academia and share my knowledge to help inform others :) Cheers
@dawsongoodridge698 жыл бұрын
can you do a video on choosing penutbutters please :)
@velvetsnow36968 жыл бұрын
Also her opinion on the PB2 powder
@MindOverMunch8 жыл бұрын
+Eldar master (mastersorcerer) thank you for the suggestion :)
@minimalmiranda4717 жыл бұрын
The toasted Coconut Chips are amazing. Even completely unsweetened. So are the Fuji Bare Apples. I'm completely obsessed.
@MindOverMunch7 жыл бұрын
YES love those coconut chips! :)
@liv3inspired3005 жыл бұрын
Light bulb for me: “Even if you don’t count, your body does.” 💡
@MindOverMunch5 жыл бұрын
@athziri438 жыл бұрын
Btw where did you get your popcorn popper?
@MindOverMunch8 жыл бұрын
+Athziri Soto amazon!! :)
@durba-7186 жыл бұрын
Mind Over Munch link pl
@yankeegirl198 жыл бұрын
Have you ever tried vegan jerky?
@MindOverMunch8 жыл бұрын
+meslepp I haven't! I will have to keep an eye open :)
@mikahlactpo8 жыл бұрын
+Mind Over Munch Oh my gosh you have to try the Primal Spirit Foods Shiitake Mushrooms, Hot & Spicy it's soo good!
@sergeantstar57877 жыл бұрын
Have you by any chance made a video about rice? Your explanation is very clear and detailed as well as easy to understand, and I'd love to maybe see a video on choosing the right rice and healthy ways to serve it. 😊
@MindOverMunch7 жыл бұрын
I don't have a video about rice, but I do have a video about choosing healthy bread! I also discuss rice a bit in my $50 Whole Foods meal prep, and show some different ways to serve it in my versatile meal prep :) kzfaq.info/get/bejne/kNBhmJiEksW1iac.html kzfaq.info/get/bejne/et6EoqeruK-sY4U.html kzfaq.info/get/bejne/p6-ni6lzzZnMmps.html
@sergeantstar57877 жыл бұрын
Ah, thank you! :)
@samuraibobafett11186 жыл бұрын
I eat clean all the time but I am obsessed with your vids.
@MindOverMunch6 жыл бұрын
thank you!
@courtneywalker52857 жыл бұрын
Who is she? I love her! So amazed right now...
@MindOverMunch7 жыл бұрын
LOL thank you!! So glad you've found the channel and can join the community! :)
@nadiainthesky8 жыл бұрын
Wow you just listed all my favorite snacks. Woo hoo
@MindOverMunch8 жыл бұрын
+nadiainthesky awesome!!
@valeriagarciagomozova92738 жыл бұрын
You put so much effort into your videos!! You deserve all the followers.
@MindOverMunch8 жыл бұрын
+Valeria Garcia Gomozova
@b.ashley92227 жыл бұрын
I really love watching your videos. You have such a charming personality! The information you give in these is so useful as well.
@MindOverMunch7 жыл бұрын
Thank you, that means so much to hear! So glad you're finding useful information here :)
@b.ashley92227 жыл бұрын
Mind Over Munch I've had a health crisis recently, and really needed to turn my lifestyle around. Your videos have been helping me to have the inspiration and knowledge to get started on that, so thank you!
@ejakaegypt7 жыл бұрын
This lady is totally wife material She knows her stuff
@MindOverMunch7 жыл бұрын
"Wife" material?
@ejakaegypt7 жыл бұрын
Mind Over Munch yeah It means you'll be a great wife
@RiomaWF8 жыл бұрын
your teeth are so white
@MindOverMunch8 жыл бұрын
+Rioma :) Thank you!
@taylorlian788 жыл бұрын
CAN YOU DO MORE OF UNHEALTHY PROCESSED AND HEALTHY PROCESSED FOODS???!!!!11!! I LOVE THESE!
@MindOverMunch8 жыл бұрын
+Taylor L thank you :) I will add it to the list :)
@bdot318 жыл бұрын
Serious commitment to upload from a Starbucks while away!!! Such a champion!!!
@MindOverMunch8 жыл бұрын
+Sarah Bolen lol! Thanks Sarah. I am too paranoid to upload and schedule in advance!!
@ashleylamborghini8 жыл бұрын
Ok girl calm down on the air quotes lol
@TheDevilDarling8 жыл бұрын
haha i thought they were cute
@MindOverMunch8 жыл бұрын
+Ashley Lamborghini I'm calm! Just always need disclaimers on KZfaq or I'll get attacked lol... Health is touchy!
@natasharose8 жыл бұрын
+Mind Over Munch you're brave having a health channel, I'm sure you must get a lot of criticism because of it! :(
@MindOverMunch8 жыл бұрын
+Natasha Rose Of course there is some criticism, but honestly this community is overwhelmingly supportive and I feel so lucky for that!
@jessgarbanzobean8 жыл бұрын
Animal flesh? No thanks :(
@LowB0Binc8 жыл бұрын
yes please!(:
@MindOverMunch8 жыл бұрын
+Jess Grimes You can skip that item if you'd like. Cheers
@brettseledotis70406 жыл бұрын
Jess Grimes gurl u fat as fuq
@Liz_510.7 жыл бұрын
I love you girl i amxso glad you are here to help me anyway. reading labels can be so confusing I appreciate your complete honesty and i love how you are not forcing your opinions on us you simply educate
@MindOverMunch7 жыл бұрын
So glad that the videos on this channel are useful for you and helping you to learn! That's amazing!! :)
@ginagilley18277 жыл бұрын
Thank you for these very helpful videos!! It kills me that anyone would attack you for any reason. You always share the facts and say the choice is ours to make. God bless you!!
@MindOverMunch7 жыл бұрын
My pleasure, so glad they're useful for you!! Thank you so much for your support
@goodi2shooz8 жыл бұрын
I always learn a lot from your videos! great job on this one. one of my all-time favorite single ingredient processed snacks is freeze dried fruit (which I may have mentioned before LOL)
@MindOverMunch8 жыл бұрын
+goodi2shooz I think you have :) Thank you so much! I am glad you are enjoying, your comments and support always motivate me :)
@Marti_Gs8 жыл бұрын
"That's like… THE LAW" lol, you're the best!
@MindOverMunch8 жыл бұрын
+MartyKite 😂🙊lol!
@MzRainy8 жыл бұрын
can you please please please do a kid friendly lunch options or snacks. My boys kive veggies but they are tired of the califlower snacks lol.
@MindOverMunch8 жыл бұрын
+MZRainy thanks so much :) Did you see my bento box episode? It has some ideas for kids and adults :) kzfaq.info/get/bejne/jq1yla570szeomQ.html&lc=z121fzswekr3dfuor04ccxwqsuydshkapt40k
@lifebrarian8 жыл бұрын
I love your videos! Great tips! Just want to note on the sweetened cranberries "hidden" in the trail mix- i agree usually unsweetened is better health- wise, but unsweetened cranberries are just unpalatable (too sour, yuck!)