Macros: Explained! Mind Over Munch Kickstart 2016

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Күн бұрын

What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 1 200

@amarionna7338 5 жыл бұрын

The simple idea of “mind over munch” has helped me lose over 53 lbs so far. Real talk. Your videos are the best. Thank you for helping me become a healthier and happier me!

@MindOverMunch 5 жыл бұрын

this is SO amazing! Thank you so much for sharing. You should be SO proud of your journey!

@ericsuperpham 4 жыл бұрын

Amari Onna I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@jemarburila1101 3 жыл бұрын

@@ericsuperpham .

@missmya2u 4 жыл бұрын

I love the fact you get right to the point, and don't bull around

@toneandtighten 3 жыл бұрын

AMAZING video! Such an extensive topic - your presentation is super informative yet concise and easy to process. You did a great job - thanks for sharing your knowledge!

@MindOverMunch 3 жыл бұрын

Thank you so much!

@razmataz2823 4 жыл бұрын

whats with the absolute shredding guitar?

@sessessesses 4 жыл бұрын

raz mataz LOL

@ericsuperpham 4 жыл бұрын

raz mataz I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@caveman357 4 жыл бұрын

It's too loud

@tikafitn587 4 жыл бұрын

I like it!!!!

@tikafitn587 4 жыл бұрын

Love hate with carbs

@angelamcpherson498 8 жыл бұрын

I know all about macros, but this is the best source of information on macros. i liked your clear simple explanation and i especially liked that you made a point to say that everyone is different and we all need to choose what is right for us as individuals! i preach this ALL the time!

@MindOverMunch 8 жыл бұрын

+Angela McPherson thank you so much, I am so glad that you enjoyed it! I agree, we are all different- which is why I won't provide a ratio recommendation because it's really going to vary so much by person! :) Thank you for watching!!

@ericsuperpham 4 жыл бұрын

Angela McPherson I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@MindOverMunch 8 жыл бұрын

We hear “macros” flying around all the time… say what? Here’s a brief explanation. Don’t forget to tell me… are you #teamcarbs #teamfat or #teamprotein!?

@kikacavaleiro1816 8 жыл бұрын

#team protein

@sarahbeller6589 8 жыл бұрын

+Mind Over Munch #teamcarbs

@sweetiepie9411 8 жыл бұрын

#teamprotein

@thelioness1210 8 жыл бұрын

+Mind Over Munch #teamallthree lol and that is the problem.

@LCAmarkymark 8 жыл бұрын

+Mind Over Munch #TeamFAT #TEamverylowcarb #Ketosis LOL

@ryanasido7478 2 жыл бұрын

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well

@foundationsoversight8479 4 жыл бұрын

This comment section is so innocent. It reminds me of a simpler time

@MindOverMunch 4 жыл бұрын

haha, right!?

@Sathishkumar-xk9ye 4 жыл бұрын

Who else is watching this in Quarantine??

@perry1883 4 жыл бұрын

I am, but only for a school assignment ._.

@kathygaskins7132 4 жыл бұрын

An intermittent fasting vid I was watching ended with a count and logging of macros, like a really detailed tracking...with a special software and clicks for butter, clicks for eggs, clicks for cream in coffee... 😲 So I said let me look into these 'macros' since this was not 1st time hearing about them. I did a search "why track macros?" and voila... I think she did good with these explanations 👍

@milly4371 3 жыл бұрын

@@perry1883 same ;-;

@DrunkGalaxyyneuroplants 3 жыл бұрын

It’s a shame this comment was a year ago, I never thought the world would end up like this. I used to think we was gonna end up in a plague.

@Calisexpensive 2 жыл бұрын

😂

@pennylane518 8 жыл бұрын

just discovered your youtube channel! im loving it. I tried all the diets out there, atkins, keto, vegetarian, vegan, strictly counting macros. I ended up losing weight but nothing stuck long term and I ended up gaining all the weight back. I love to workout. I now have a personal trainer too and he told me to STOP eliminating and stop dieting. I am now starting to practice portion control, which is hard, considering i am used to eliminating food from my diet. I also do not strictly count calories anymore. All these rules, i think just overwhelmed me thats why I kept gaining the weight back. Now, I just follow a guide by precision nutrition. a fistful of veggies,, palm of protein, cupped hand of carbs and thumb size of fat. Little adjustments here and there, like i eat a bit more carbs when I work out and limit them during the times I dont. Have you heard of this? its really helping me not feel deprived! i feel like it will work long term!

@vivalizvegas 8 жыл бұрын

I've been a frequent stalker of your channel for awhile now, and you guys never cease to amaze me with your content! This was very informative and loved how you broke it down in simple terms. I appreciate that you keep a non-bias approach to healthy eating and your graphics & editing = impeccable! Enjoying this kick-start series, thank you for the motivation and inspiration.

@MindOverMunch 8 жыл бұрын

+Viva Liz Vegas Thank you so much! I always love seeing your comments and am so glad you find the content useful and enjoyable :) I appreciate your support, it's very motivating to me :) Cheers!

@DakshalPatelYT 2 жыл бұрын

I'm in love with the anchor of this video, She's got some superb skills as a speaker 👍

@tatteredreader2163 8 жыл бұрын

I love how balanced and non biased your videos are! 💛

@MindOverMunch 8 жыл бұрын

+tatteredreader :) I'm trying to teach, not preach!

@slightlycrummy 8 жыл бұрын

#teamcarb but also #teamdiabetic. #tragic

@fetchseason3rocks 4 жыл бұрын

I'm so sorry, but this made me laugh out loud 😂

@gallettiguitartones 4 жыл бұрын

So you may not have a high carb diet. I'm a type one diabetic and #teamfat is the way

@ITSLIZZ111 4 жыл бұрын

Lmaooo😂

@giselletorres4156 3 жыл бұрын

I'm also Diabetic and also love carbs. But carbs from fruits and veggies, rather than simple carbs and starches.

@Liz-tl7yb Жыл бұрын

OMG thank you! It is so hard to find good information that is simple to follow & doesn't overwhelm. This was exactly what I was looking for.

@NoirKittie 8 жыл бұрын

Thanks for explaining everything. I knew carbs are not the enemy! I love carbs too (:

@MindOverMunch 8 жыл бұрын

Yes! #carbsarebae

@amyb7823 5 жыл бұрын

Thank you. I learned a lot from this, it is something that I have learned in the past, but didn’t fully understand. I still have some questions even now. But I just wanted to say that I’ve lost 20 lbs over the past 4 months, and I did not do any sort of low carb. I just did low calorie and worked my ass off at the gym. I’m at a healthy weight now. Before I lost the 20lbs, I was at the high end of having a healthy BMI. I was right there at the end of that range. So, now I’ve lost the 20 lbs and am feeling pretty good so I’m trying to learn how to really get a tone, lean body. It seems so hard but I’m going to keep trying.

@TheClimbingDietitian 4 жыл бұрын

That's great to hear you're getting to a place you're happier in. What questions do you have? I'm a dietitian so perhaps I can help :)

@nicoleacosta4100 8 жыл бұрын

Fruits, sweet potatoes, rice😍😍😍😍 you can tell I am #teamcarbs!

@MindOverMunch 8 жыл бұрын

+Nicole Acosta Me too!!!

@YoMama-Sucks 4 жыл бұрын

Carbs are the bomb

@Pyrax0x 3 жыл бұрын

Same

@essayy9882 8 жыл бұрын

Everyone needs to watch this! It all makes sense when YOU explain it! Great job :)

@MindOverMunch 8 жыл бұрын

+Ess Ayy So glad you found it useful! Thank you!

@milagroselizalde7861 8 жыл бұрын

i studied this for my senior high school year and i can tell you that i loved this video and the way that you explained it was actually pretty cool

@MindOverMunch 8 жыл бұрын

+Milagros Elizalde Thank you so much! So glad you were able to relate and understand :) Cheers

@tammylattimore 8 жыл бұрын

wow, that was very enlightening. thank you for sharing this. Im definitely a teamcarb!!

@MindOverMunch 8 жыл бұрын

+tammy lattimore my pleasure! Yay for #teamcarbs!

@Linawouldrathernot 7 жыл бұрын

Slow carbs

@MindOverMunch 7 жыл бұрын

My pleasure, I'm so glad to hear the information you find here is helpful for you and your family! That's wonderful! Kudos to you for seeking out the information :)

@TheBertandernie1 8 жыл бұрын

I love how well you explain things. Thanks for all the great videos! X

@MindOverMunch 8 жыл бұрын

+Karli Weaver :) My pleasure, thank you for watching!

@lizbethrodriguezXO 8 жыл бұрын

TEAMPROTEIN! #gainz

@MindOverMunch 8 жыл бұрын

+Lizbeth Rodriguez lol yessssss

@ericsuperpham 4 жыл бұрын

Lizbeth Rodriguez I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@cupofcozy708 8 жыл бұрын

This video was so helpful! So much easier to understand than what I've read. For my body type it works better for me to be higher in protein than in carbs. I try to make sure most of the carbs I get are complex and I make sure I get the bulk of them after my workout. I've noticed a lot of carbs do make me bloated in overindulgence. I feel fuller longer with more protein in my meals. I'm keeping track of my macros (started in November) and I'm definitely #teamprotein 💪🏻 You listened meats under fat, but I've read it's considered a high protein source. Is it more one than the other??

@MindOverMunch 8 жыл бұрын

+P3acexL0veScr1be So glad you found it helpful! Absolutely, our bodies will definitely respond differently to different ratios. I've found that more complex carbs make me bloated but fruit does not tend to do so. I also add protein to stay full!! Meat is definitely both protein and fat but depends on the source. Lean chicken, for instance, is more protein. Beef can have just as much fat as it does protein :) Same with fish. White fish tend to be lower in fat, but some fish like salmon, while high in protein, also contain a good amount of healthy fats :)

@enare1987 4 жыл бұрын

The frustration is breaking my spirit.. Feeling like I need a tutor

@shawnharris9364 4 жыл бұрын

I can relate 😪

@elizabethsanchez6563 4 жыл бұрын

Honestly lol

@NightTimeDay 3 жыл бұрын

Just download cronometer, enter your info and goals, and fill up those bars :)

@turinturambar8425 3 жыл бұрын

I eat McDonalds for protein as long as it fits in my macros

@christinegonzalez7976 8 жыл бұрын

You've read my mind!! This new series is so awesome so far. Thank you!

@MindOverMunch 8 жыл бұрын

+Christine R :) Thank you so much!!

@nicestuff8755 4 жыл бұрын

Great video, finally some good answers! Do you have any updates for 2020 in this subject???

@LesConseilsdeSylvie 8 жыл бұрын

Thank you for this very clear video ! I am #teamfood lol Love everything :)

@MindOverMunch 8 жыл бұрын

+LesConseilsdeSylvie YESSS #TEAMFOOD

@huyanhbui7105 6 жыл бұрын

I'm not sure but ,if anyone else needs to find out about #1 weight loss program try Slim Tactic Formula (should be on google have a look ) ? Ive heard some amazing things about it and my friend got cool success with it.

@bigbangdocwhonerd1077 8 жыл бұрын

#Teamcarbs- I'm a runner and I need those macros!

@MindOverMunch 8 жыл бұрын

+BigBangDocWhoNerd Yes!!! #carbsforenergy #carbsarebae

@YoMama-Sucks 4 жыл бұрын

Yes same here. High carb and moderate protein.

@miab9862 4 жыл бұрын

I swim so....easy energy!!!

@Taylaaaaa562 4 жыл бұрын

This is first video in a long time where I did not go straight to comments and not paid attention to the video. I’m so glad I just focused very informative!

@MindOverMunch 4 жыл бұрын

thank you so much! I really appreciate it :)

@bri6275 4 жыл бұрын

Amazing video! Really really helped! Cant wait to finally be able to explain macros to other by sharing this video! 👌🏼 thanks!

@MindOverMunch 4 жыл бұрын

Glad it was helpful!

@16BeautyLover 8 жыл бұрын

I love it when you say things like "large, very good." 😂 Or the way you say "thumbs up for..."

@MindOverMunch 8 жыл бұрын

+Darbi DeVault lol! I'm glad, thank you!

@whateverfu 8 жыл бұрын

I had to teach my friend about Macros, sending her to this video hehe :)

@MindOverMunch 8 жыл бұрын

+whateverfu oh perfect! Thank you :)

@REDYAN 6 жыл бұрын

Amazing and helpful video !

@vivienweise8447 8 жыл бұрын

I just have to say, that I really like the content of your videos and how much energy and ideas you put in only one video 😊 you deserve so much more subscribers 🙈

@MindOverMunch 8 жыл бұрын

+Vivien Weise :) Thank you so much!!

@vivienweise8447 8 жыл бұрын

:-)

@makaiyasimmons7127 8 жыл бұрын

This was so informative!!! I've been thinking about trying macros as I get more into lifting. I want to use it as a way to better understand how food fuels and affects my body. Thanks for the info! #TeamCarbs

@MindOverMunch 8 жыл бұрын

+Makaiya Simmons my pleasure! Thank you! Yes, tracking macros really helped me with lifting :)

@bunnymanmoe8819 2 жыл бұрын

How you making out now?

@toricosmetics 8 жыл бұрын

definitely #teamfat!! avocados give me life.

@MindOverMunch 8 жыл бұрын

+TorrMckk omg yes! #teamavocado

@chrisjones2384 4 жыл бұрын

I want to like those, but I just don’t. Sucks

@ericsuperpham 4 жыл бұрын

TorrMckk I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@kathygaskins7132 4 жыл бұрын

I'm currently in #teamprotein however the folks over in #teamcarb live longer I think and have healthier vital organs, which is a concern since I'm pre-diabetic. And even though that sounds counter-productive, I feel a detoxing effort is what my organs (kidney, pancreas, liver, gut, skin etc) really need at this point in my 52yrs.... I intend to make sure my #teamcarb transition is as healthy as possible... meaning I will avoid things like bread, rice and corn 👍

@OFx1999 4 жыл бұрын

definitely the easiest explanation out of most macro videos i've seen. it makes jumping into the keto diet not seem so dreadful!! Thank you so much!!!!!

@MindOverMunch 4 жыл бұрын

Glad it was helpful! thank you!

@jairah234 7 ай бұрын

You are great at what you do. You created a very captivating video and really maintained my focus on a very important topic related to health, survival, and good functioning.

@mashoodahmed9288 2 жыл бұрын

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed amazing muscle growth.

@shristisahu8581 2 жыл бұрын

agogediet is amazing, i had great results with it

@jewishlawyer9454 2 жыл бұрын

For me the gains were more reps, and more energy, more miles (jog). It allowed me to work on form and injury prevention. A healthy breakfast will push your strength to new heights.

@SoulDelSol 2 жыл бұрын

What is agoge diet, i can't find a clear answer online

@racheldomb4574 8 жыл бұрын

your videos are my study breaks haha

@MindOverMunch 8 жыл бұрын

+Rachel Domb lol! I love that!

@ericsuperpham 4 жыл бұрын

Rachel Rose I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@gaara.wifeyy Жыл бұрын

Wow. What an amazing simple review. I feel like I just got a review of middle school. Never made sense then. So much more now! Appreciated thus video!

@AaronRose24 7 ай бұрын

The way you describe things are very easy to innerstand and how you talk per each sentence is cool too.

@caruxiOO 8 жыл бұрын

#teamlovefood

@MindOverMunch 8 жыл бұрын

+ANTONIO JOSE CARUCI LOPEZ I am SO with you!!

@User-to7nb 7 жыл бұрын

This was a great video! I lean towards #teamprotein (pun intended) but carbs are delicious too!

@MindOverMunch 7 жыл бұрын

:) Awesome! thanks!

@jstvondemand2529 3 жыл бұрын

Literally learned amazing information how macro-nutrients are tweaked to make different diets !! Powerful!

@nellieskend9116 Жыл бұрын

wow great explanation of the macros. I'm gonna watch more of your videos!!

@miskajussila5802 7 жыл бұрын

#teamprotein I can't get enough of tofu and legumes!

@MindOverMunch 7 жыл бұрын

yeah!!

@embracenaturalbeauty8334 8 жыл бұрын

#teamcarbs

@sabresister 8 жыл бұрын

Thanks so much for this video! I thought I had a basic understanding of macros before, but your breakdown makes what I've learned make so much more sense!! And I'm definitely #teamcarbs too...I don't think I could live without rice and fruit :D

@MindOverMunch 8 жыл бұрын

+sabresister YESSSSS #teamcarbs! So glad you found it useful :)

@AngelDivination 6 жыл бұрын

Thanks Alesha...good review of high school biology. My favorite macro is probably carbs like you - especially the simple ones...i.e. sugar (and that is my achilles heel)

@dizzizzi12 8 жыл бұрын

#teamfat FOR SURE. Love avocados and nuts for snacks. But shout out to carbs too lol

@MindOverMunch 8 жыл бұрын

+dizzizzi12 Love fat and carbs, too! :)

@heatherthomas6639 8 жыл бұрын

#teamcarbs I eat a sweet potato a day :) I'm studying to be a dietitian, and I have learned so much from you especially in videos like this where you break down nutritional labeling. I wanted to ask, do you have any schooling? Whether it be a nutritionalist or dietitian? (they are two different professions, as I'm sure you know. that's more so for anyone else reading.) but I have to say you are mimicking everything I'm learning. BRAVO!! :)

@MindOverMunch 8 жыл бұрын

:) I'm so glad you're finding the channel enjoyable, thank you! I am mostly self taught. I do personal training and group fitness so I have some nutrition education that comes along with that, but most of my knowledge is from my own research and reading driven by my passion for food and health! :) in college I decided to not study nutrition or dietetics, because where you study really affects what you learn. There is nothing wrong with formal education, it's of course great, but nutrition is still such a new science and so many developments are still being made that different programs "preach" different things. I think 50 years from now we will know so much more and might be surprised by some of the things we are "told" to do now. It's amazing really! I decided to follow my other love (design) in college and do health as my passion project. It's of course become more than that now :) I'll never stop learning, and I love learning the different viewpoints and lifestyles that exist! Cheers!

@forksofnature 8 жыл бұрын

+Mind Over Munch I'm studying dietetics too! And I couldn't agree more that what we learn now will somehow be changed in the future. Look at the changes in the nutrition world from high carb is better to low carb, low fat to high fat, etc. etc. In the end, though things will certainly change in nutrition research, and as dietitians we're responsible to keep up on continuing education credits to maintain our certification so we stay up to date on the current information. And, like you, I love learning so I'm very excited that this is built into my future profession for sure. I'd also like to applaud you for really keeping this video to the facts and stressing that not one macronutrient breakdown is better, and everybody's body will prefer different macro distributions. I always get nervous when people start touting that one particular diet is better, especially when lots of people can be watching. I'm happy to see that you're not doing that and simply providing everyone with great information as they begin their health journeys! Thank you! :)

@tammymoyejohnson1661 Жыл бұрын

Great video! Thank you so much for the information and the engaging delivery!

@davidbuckner6454 3 жыл бұрын

Really love the the energy and your easy on the eyes

8 жыл бұрын

#teamcocaine

@ChrisDodges123 8 жыл бұрын

woah 😮

@newyorksuperbowlfootballgi1734 6 жыл бұрын

Anette Svea Åsgård UNDERRATED COMMENT!

@ashleighgeorge7093 5 жыл бұрын

That escalated quickly... 😰

@monicaochoa2716 5 жыл бұрын

Lol

@darksoar3633 4 жыл бұрын

@@ashleighgeorge7093 shut up with ur cringe emojis

@Mythtrekker610 8 жыл бұрын

#teamprotein

@ChrisDodges123 8 жыл бұрын

💪

@rahulvolvoikar3728 5 жыл бұрын

tmrw I have my nutrition paper I was struggling to study from yest evening but u made it easy to understand

@kimberlygawatz9832 5 жыл бұрын

That was perfect, very precise and informative

@MazDelaCerna 6 жыл бұрын

Great job!! Sending love from Australia!

@vrina2 8 жыл бұрын

Potatoes Potatoes , I love potatoes #TeamCarbs

@joshkovenc9978 5 жыл бұрын

Irish so and so lol

@xodll1148 8 жыл бұрын

that was alot to learn! so much info in 8min and very well explained. you're amazing! lol. thanks.

@MindOverMunch 8 жыл бұрын

+Diana Prince lol thank you! I could have gone on for double the time but had to make it digestible haha

@Fallen261Angel 8 жыл бұрын

thank you so much. the whole thing is so much easier now you're amazing :D

@MindOverMunch 8 жыл бұрын

+Fallen261Angel :) thank you! Glad you found it useful!

@michellelim4700 8 жыл бұрын

#TEAMCARBS

@ameliapal6652 8 жыл бұрын

#teamcarb

@whitneyrizzuto3098 8 жыл бұрын

Awesome video! It was very informative and easy to understand. Through watching your videos, I knew the gist about macros, but never in depth. Keep up the amazing work. You're a favorite of mine!

@whitneyrizzuto3098 8 жыл бұрын

Oh, I am also #teamcarbs!

@MindOverMunch 8 жыл бұрын

+Whitney Rizzuto :) Thank you so much! So glad you are enjoying and found it useful. And WOOHOO for carbs!! #teamcarbs

@davidturner949 8 жыл бұрын

Loving the daily uploads!!!!

@MindOverMunch 8 жыл бұрын

+David Turner :) Thank you!

@likeavirshin 8 жыл бұрын

#teamcarbs DEFFINITLY!

@MindOverMunch 8 жыл бұрын

I'm with you on that!

@JustSimplyWholesome 8 жыл бұрын

CARBS BABY

@MindOverMunch 8 жыл бұрын

+Tianaa Bananaa (Miss T Beauty) Yeah! #teamcarbs

@ericsuperpham 4 жыл бұрын

Tiana Angela I found this to be the easiest way to find macros. Formula here would help kzfaq.info/get/bejne/nZOlY86nyr-ainU.html

@jazzy8048 8 жыл бұрын

Yes, I was going to ask you about this! Thank you!!

@MindOverMunch 8 жыл бұрын

+Jasmine Davie :) Perfect! My pleasure :)

@zarahp2098 8 жыл бұрын

Very informative, thank you! I don't have a preference, per say, but I believe that eating as unrefined foods as possible, is always better for your health in the long run. It's also way tastier...! ;) #TeamEatRealFood? :)

@MindOverMunch 8 жыл бұрын

+Zarah S P I agree!!!

@lemonierlift3476 4 жыл бұрын

Love this! Learned alot

@aseemkid 8 жыл бұрын

Finally! great video! really needed this lesson

@MindOverMunch 8 жыл бұрын

+Aseem A so glad you found it useful :)

@lucysmith9154 8 жыл бұрын

Gosh I am early today ☺️

@MindOverMunch 8 жыл бұрын

+Lucy Smith woohoo!

@cristinar.4415 3 жыл бұрын

Found this video on march 20th, 2021. Along with your comment

@bridgette151 8 жыл бұрын

wow this video is amazing (just like all her other videos)! She's so descriptive and easy to understand

@MindOverMunch 8 жыл бұрын

+kayla davis 😄❤️ thank you! I am so glad you are enjoying the videos!! Glad you found it useful 😊

@bridgette151 8 жыл бұрын

Mind Over Munch no thank you for making my life style change easy and fun!

@gothmecooper9294 8 жыл бұрын

oh my gosh i love you and your channel i think your channel is the best in all the healthy channels in KZfaq! thank you so much for your awesome videos😃😃😃😃

@MindOverMunch 8 жыл бұрын

+goth me cooper :) Thank you so very much!

@tamz0309 8 жыл бұрын

I eat as clean as I can. TEAM CARBS!

@SovereignSoil 7 жыл бұрын

I've got a friend with PKU- so she can't have a protein based diet. Shes team carb (even though shes trying to lose weight on it with mixed results- those simple carbs trip her up.) I've got a friend with a neurological disorder, she functions best on a lot of animal products, shes team protein. Aaaaand then I have the friend with fibro- she gets gut blockages if she has too much fiber. she avoids carbs and has to be careful about veg. Shes team fat.

@MindOverMunch 7 жыл бұрын

Everybody is different, and every BODY is different! We've all got unique needs, and need to figure out what works best for us

@beatrizc8043 8 жыл бұрын

Thank you for videos! You always have the most fact based informative videos! I've learned so much from you!!! Thank you thank you! :)

@MindOverMunch 8 жыл бұрын

So glad you are enjoying and learning!! Much love! Thank you ❤️

@angelgallardo 5 жыл бұрын

Exellent video Alyssia! As always very well explained. Great job!!

@MindOverMunch 5 жыл бұрын

thank you!

@Dulli1100 7 жыл бұрын

my fav is carbs 4 sure

@MindOverMunch 7 жыл бұрын

yum!

@sephirothcrescent1502 5 жыл бұрын

protein foods are the most delicious food in entire.... world

@TroyYouTube 6 жыл бұрын

You are amazing! Thank you so much for your videos

@mtfatima1992 4 жыл бұрын

I’m at 197 pounds right now, starting to change that. Thanks for your video!

@mellonlord4616 8 жыл бұрын

Yes for carbs! Glucose baby. Keep your brain running.

@MindOverMunch 8 жыл бұрын

+Vegan School #carbsarebae!

@kathleenl.a6414 8 жыл бұрын

Carbs and fat!! I'd say carbs but I need that avocado in my life.

@MindOverMunch 8 жыл бұрын

lol YES #avocadoisbae

@joshkovenc9978 5 жыл бұрын

Guacamole in my burrito and nachos

@scar4892 Жыл бұрын

This video has taught me so much oh my god. I’m going to subscribe now

@RadhikaMital 8 жыл бұрын

this video was really helpful and informative! thank you so much!

@MindOverMunch 8 жыл бұрын

So glad you found it useful, thanks for watching!

@mrswright2058 5 жыл бұрын

Music is distracting. I can’t hear nor focus on what you are telling me. Sorry.

@booblean 4 жыл бұрын

And this is why we have subtitles

@jenniferzoller9826 3 жыл бұрын

YES!! Please turn down the background music.

@sunshinefarmstead843 3 жыл бұрын

Agreed! My ADHD was going haywire with the music, visual background and all! 😂 good video though.

@Zac9 Жыл бұрын

Just focus on the chick mate

@mickythompson3807 Жыл бұрын

😭😭

@na_marina 8 жыл бұрын

#highcarbveganteam (with avocados of course ahah)

@MindOverMunch 8 жыл бұрын

+Marina N Nice!

@jjaimeable 7 жыл бұрын

Showed this video to a buddy to understand macronutrients. Great info!!! ...makes it even better when it's a beautiful full of energy lady speaking 👍🏻

@MindOverMunch 7 жыл бұрын

That's so amazing, thank you for sharing the video!! So glad that you enjoyed and it was useful for you both :)

@justmyviewy7727 2 жыл бұрын

This is a great video! Straight to the point.

@lizlaverde2658 8 жыл бұрын

high protein vegan please

@mik_creates4016 8 жыл бұрын

All about those carbs! #teamcarbs

@MindOverMunch 8 жыл бұрын

I'm with you!

@me.1587 8 жыл бұрын

I agree with you Alyssia, everyone has a different balance between these categories. Personally, I find that if I go a couple of days without consuming a sufficient amount of protein, my iron levels get out of whack and I feel sOOO fatigued and sick! It's hard choosing a favorite to be honest! I do love carbs from vegetables, protein from seafood (I love seafood more than anything) and fats from nuts! Ah! Thanks for such an informative video, it helped me so much! :)

@MindOverMunch 8 жыл бұрын

+Anahi Cardona Absolutely! And the only way you would know your body responds this way is by trying it out and being aware. Once you learn what YOUR body needs, appreciates and wants more, you are able to give it just that :) Even though I'm a carbs girl, seafood has become a favorite of mine- since moving to LA I've become obsessed with sushi lol!!! which I guess is also carbs from the rice! #teamsushi Cheers friend