Healthy Shoulder Routine

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Күн бұрын

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This routine is designed to balance out your shoulder muscles and extend their flexibility. The idea is to incorporate all movement patterns that our shoulders are capable so that the surrounding muscles develop and stretch with balance.
This routine is perfect to throw in right after tough a swim practice and/or whenever you'd like to boost your recovery.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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Пікірлер: 25

@df3635 3 жыл бұрын

I said before in your last video. This channel is amazing. You obviously know what you are doing as you are a swimmer yourself. I cannot get into the pool because of lockdown which sucks. I have been doing your routines everyday. This video is especially helpful to me being a butterfly and freestyle.

@captaincrunch2769 3 жыл бұрын

Really nice job! Would like to see more of these types for core, legs etc

@fruitytarian 10 ай бұрын

Happy I found this video, I've been doing kettlebell exercises for months now and feel my shoulders are a bit tight, will be adding this to my routine, thank you 🙏🏽

@arinak.3627 25 күн бұрын

I've started doing more freestyle and am attempting the butterfly and trying to improve it I've certainly been feeling it in my arms and shoulders lately so thanks for the workouts you provide! They're very helpful

@pmikeymike 3 жыл бұрын

You read my mind Alex! I've been having some shoulder issues lately. This is perfect brother! You're always the BEST!!!!

@TheApolloAthletic 3 жыл бұрын

Eyyo Mikey! Hope you have a speedy recovery my friend 🤙🏼

@pmikeymike 3 жыл бұрын

@@TheApolloAthletic Thank ya brother! Please keep postin more of these! You're really spot on with them!!! Hope you're doing well?

@olafvandaalen1472 Жыл бұрын

Using this as part of rehab from shoulder surgery to reattach supraspinatus. Feels good!

@TheApolloAthletic Жыл бұрын

Cheers. Wishing you a speedy recovery.

@JJ_599 3 жыл бұрын

Thanks a lot man. Really nice job

@joelvega-flores769 3 жыл бұрын

Another amazing video .

@Pa_Nu 2 жыл бұрын

One of the most favourite routines, it's very useful.Thanks a lot for great works as always. 👍👍

@TheApolloAthletic 2 жыл бұрын

You are very welcome!

@kunitodorv5124 3 жыл бұрын

great videos. Its my opinion but i like more time for each exercise. They are very short. And not just for this video.

@Pa_Nu 2 жыл бұрын

Nevertheless I have recovered from shoulder pain but I still have difficulty for HINGE ROTATION and MONKEY SWING (limited range rotation and movement for swinging) any exercises you can suggest with dumbbells or elastic band or others to go through it better? Thank you very much for sharing. It really works on me.

@TheApolloAthletic 2 жыл бұрын

Keep on stretching out your Lat muscles.

@Pa_Nu 2 жыл бұрын

@@TheApolloAthletic Thanks a lot. All the best.