Healthy Vegan/Vegetarian Lunch Ideas From Monday to Friday

Healthy Vegan/Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth

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Күн бұрын

Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!
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Пікірлер: 847

@DianeInMedicine 5 жыл бұрын

I loved that you used similar ingredients in each meal for the week. I dislike when videos use a billion different ingredients each meal, it feels wasteful if you don’t use everything you buy.

@byerinelizabeth 5 жыл бұрын

Happy you liked it! And that's exactly what I always try to do :) It's just me and my husband at home and we hate to waste food so we buy certain things each week and use everything up!

@snakethang01 5 жыл бұрын

Diane Flores truuuue

@dianepintimalli8112 4 жыл бұрын

Ikr I feel like when people try to hard to make their video perfect it turns out just fake

@kaity1252 4 жыл бұрын

yes I thought this too!! especially when there's something cooked in the oven. It takes a while for my electric oven to heat up so cooking and roasting one thing one time (the chickpeas, or if it was a versatile vegetable) that I can use in a couple different meals is so approachable.

@VeggiesOnTour 4 жыл бұрын

Totally agree!

@jainatippett4213 5 жыл бұрын

This is my third day being a vegetarian I know it’s not a long time but Everyone starts sonewhere

@marianamazevedo111 5 жыл бұрын

Same here! Im sure you are doing great ❤

@c.eliza9 5 жыл бұрын

Saranghae Subliminals it feels like i just went vegetarian!! it really goes by fast. i remember thinking the same as you “only 2 weeks ugh i’m not a real vegetarian” but now i am coming up on 2 years☺️

@marahleo6015 5 жыл бұрын

My parents told me it was a phase when I started and now I’ve been vegetarian for 4 years! Don’t give up

@jainatippett4213 5 жыл бұрын

Marah Leo aw thank you! I won’t!

@jainatippett4213 5 жыл бұрын

tea kettle 💖 that’s awesome 👏

@danniad6 4 жыл бұрын

Hey guys! I’ve been veggie for 3 weeks now and I have to say, ITS SO WORTH IT. It makes you feel so clean in your body I love the lifestyle. Also, you’re helping the environment which is even better .Im a vegetarian in a non-vegan/vegetarian household and it’s been difficult some times but you have to set boundaries. Especially since my family are hardcore Mexicans, they always still try to offer me chicken or fish but i’ve learned to say no! And yes, I’m only 14 years old but i’ve chosen what’s best for my body. Hope everyone who thinks of going veggie takes this in consideration!💕

@SalvatoreEscoti 4 жыл бұрын

Hey Madame, I am Sicilian. I can tell you that our Sicilians cuisine is full of vegetarian and even vegan dishes. Very ancient, delicious meals! You should get a Sicilian cookbook and you will find tons of vegetarian dishes. We use tons of different vegetables, a lot of Lentils, beans and chickpeas, We make also sweets out of chickpeas! One typical dish is fried pumpkin with sweet-sour Onions and Olives, I love it, that is delicious!

@lucio.ledesma 5 жыл бұрын

0:29 monday 3:15 tuesday 5:31 wednesday 6:51 thursday 8:17 friday

@Anonymous_P 5 жыл бұрын

@Blanketed Trust what the hell is your comment supposed to be? Like seriously I don't understand

@angelvaldivia5824 5 жыл бұрын

@Blanketed Trust what the heck is this supposed to mean?

@alyssa-9851 4 жыл бұрын

ziqwcwjob thank you ☺️

@malena6430 4 жыл бұрын

lucio???

@insanityismygame 4 жыл бұрын

HanGonnaSec Huey mate, its one meal of the day- not the only things she eats all day And its really not very restrictive sooo

@boba5257 4 жыл бұрын

I really want to be vegetarian and feel better about my impact on the environment, but cuz my parents make all of my meals for lunch and dinner, my parents really don’t want to change their eating habits so ig I’m gonna have to try making my own meals and be a responsible teen!

@charlief2085 4 жыл бұрын

I turned veggie years ago and it’s definitely worth it! You could persuade your parents with the meat substitutes available such as Quorn? But making your own meals would be a good idea!

@nunpuiisingson298 4 жыл бұрын

Goodluck♡

@a.vhodges6232 4 жыл бұрын

Same! Only just started and my parents are in control of the kitchen, I have began to make my own meals, look at the meatless farm website for ideas! And these vids deffo help to make you meal healthy and veggie!

@AS-gy7tu 4 жыл бұрын

I would suggest starting with egg salads first or salads n egg, then switch in to Indian mung bean pancakes, u can grind n refrigerate the dough for 4days. Then slowly go the entire way.

@zorossenseofdirection2698 4 жыл бұрын

Idea: Make lunch for the whole family (a new recipe) and see if everyone or most people like it :) if they do then you can ask your mum to make it more often xD

@kriswright6138 5 жыл бұрын

Try boiling your balsamic vinegar into a reduction ...so it is the consistency of honey ...keep it in your fridge for your avocado toast or salads . You will enjoy it and your toast will not get soggy 👩🏼‍🍳🤗😘

@kaity1252 4 жыл бұрын

wow is it really that easy? I'm going to have to try that, it sounds delicious!

@JoelleAnello 5 жыл бұрын

This is such a good resource! I’m not veggie, but I’ve been trying to limit the amount of meat I eat. Definitely need to make that chopped salad

@byerinelizabeth 5 жыл бұрын

Thanks Joelle! So awesome you're trying to incorporate more veggie meals!

@bknightify 5 жыл бұрын

same here great video share

@janninninate6186 4 жыл бұрын

I’m going vegetarian this year , wish me luck!

@alicia-hd2cs 4 жыл бұрын

Hows your week been?

@allustrationsstudio2321 4 жыл бұрын

Good luck. I’m planning on going vegetarian this year as well ❤️

@freyaceleste 4 жыл бұрын

How’s it going?!

@mayarajaji3205 4 жыл бұрын

how has it been? i want to go vegetarian!

@lillacarleton3115 4 жыл бұрын

maya rajaji You should! It’s hard in the beginning but after a while you’ll get so used to it you won’t crave meat at all!

@jillreyes4190 5 жыл бұрын

Love your vegetarian recipe series! I've been in a lunch slump lately of eating the same thing everyday. This was inspo I needed!! Thank you!

@byerinelizabeth 5 жыл бұрын

Happy to provide some inspo! I know the feeling of being in a food slump all too well lol!

@brittanydummett4116 5 жыл бұрын

Jill Reyes I’m not a vegetarian but I would eat these great idea and love that you show more then one idea 😍😍😍 just found you and I have subscribed 😍😍😍 you should make more of these :) MWA

@js8213 5 жыл бұрын

O my goodness! Thank you so much. You are so clear direct and concise. Bless you

@dianaruiz 5 жыл бұрын

Love your videos ❤️ I’m definitely going to try this 🙂

@shelbywillhite4219 4 жыл бұрын

I love how all these recipes are so simple and made with ingredients that I actually recognize.

@gracegirl6635 5 жыл бұрын

I love it when someone makes stuff sooo easy to do! I will probably try all of this!

@michllemichelle6261 5 жыл бұрын

I super love all these Vegetarian Foods you created! I’ll make them all! I’ve just started becoming a vegetarian and I really like it!

@joyced6309 4 жыл бұрын

Love that these are mostly no-cook! Perfect for my dorm life. 👌🏽 Thanks Erin! Hope to see more videos like this. 🤗

@garynda030606 4 жыл бұрын

I love that you give a variety of ideas using similar ingredients. Your recipes are easy and fuss free. I cant wait to give them a try.

@theebrownnarrativebypriya 5 жыл бұрын

Loved that you have used almost same ingredients and it looks doable for a working person. Love love love this video.

@byerinelizabeth 5 жыл бұрын

Happy you liked it!

@kgolde2058 5 жыл бұрын

I do most of the cooking in my house when my dad travels (2-3 weeks a month!) and my mom recently decided to go vegetarian! This really helped! Thank you!

@a.j.6033 5 жыл бұрын

Really appreciate your videos, I am an avid meat eater who is begrudgingly becoming a vegetarian for health reasons. Your videos have shown me the variety available in a vegetarian diet that i thought would be nonexistent. Thank you!

@byerinelizabeth 5 жыл бұрын

This makes me happy to hear! Hope you enjoy all the recipes

@bushnellentertainment5759 5 жыл бұрын

keep watching all of the vegan shows ! Find all of the vegan restaurants in your area u will be ok!

@briannagiron2433 5 жыл бұрын

If you haven’t become vegan yet please watch Dominion on KZfaq it’s about how animals are tortured and made into food. Its all hidden camera footage and it was the push I needed to become completely vegan

@laurenweiss2375 4 жыл бұрын

For anyone going vegetarian or vegan, don’t be afraid to use Morningstar or Gardein type products. They are transition foods when you don’t know what to eat or you are missing sausage, burgers, etc. You’ll get there! Each healthy veggie meal you have is a win. Keep going :-D

@dtate001 5 жыл бұрын

THANK YOU! I have been searching for videos to give me ideas/prep for vegetarians like myself. I will be prep this Sunday for my week upcoming. Thanks a bunch again!

@elle2158 4 жыл бұрын

I’m going to start up my vegetarian diet again, I did it about 3 years ago but I found it difficult being in school, but I’ve known finished school and have 5 months off as a result of corona, these are great ideas for me to use during food prep! Thank you😊

@manonparisee3593 5 жыл бұрын

Hi Erin. Thank you for sharing. I really appreciate how your recipes' ingredients flow from one day to the next. It makes the grocery list less expensive and there does not appear to be waste of food for single persons or couples.

@byerinelizabeth 5 жыл бұрын

Thank you! and that's it exactly :) There's just 2 of us so we try to live by 0 waste with our groceries each week

@fayetaylor1998 4 жыл бұрын

I love videos like this, simple, right to the point, and ingredients are easy to get. Each and every meal look's delicious! I'm going to try every single one of them.

@Garajacin 5 жыл бұрын

One of the best mealpreps I´ve seen, thanks!

@natashalindner2059 4 жыл бұрын

Thanks, it all looks yummy. I am collecting recipes to do a month of vegetarian in March. One I have already tried is a roasted sweet potato and a coleslaw made with carrot, purple and green cabbages. Serving in a bowl is the way to go and beautiful food makes me feel so happy.

@vivaLAjuicyz1 5 жыл бұрын

Really loved all of these ideas!! I really struggle with what to eat for my lunch at work that is also healthy. I work in a mall so all we have to choose from is a bunch of fast food and I don’t really like how fast food makes me feel and I’m not big on the taste. This video was perfect! Running to the grocery now! 🏃‍♀️

@smale85 4 жыл бұрын

Thanks for this. Having recently gone vegetarian I am trying to find as much good recipes as possible.

@dihett 5 жыл бұрын

Great video-thanks for the suggestions. You've made a week of vegetarian look very appealing.

@geethaortac5394 4 жыл бұрын

Great recipes, thank you. I can't wait to try them. I usually prep daily lunch for my hubby. Now I am sorted for five days.

@gracielong3566 5 жыл бұрын

My husband and I are looking for more vegan-style recipes to use the contents of our large garden this year. I rather enjoyed the simplicity of these. Rob does not like the avocado but I have taken a liking to it recently. Thanks for sharing the video.

@sarahlouise7688 5 жыл бұрын

Absolutely love these ideas, can’t wait to try them! Keep the videos coming ❤️

@byerinelizabeth 5 жыл бұрын

Happy you liked it!

@zariakgne 5 жыл бұрын

Wow definitely subscribing! Thank you for the inspiration can’t wait to see all your videos ☺️

@polocub1429 5 жыл бұрын

That bowl at the end looked delish! Def want to try it. Great video!

@RuzicaOgnjenovicruska 5 жыл бұрын

Thank you for sharing, you give me some ideas for lunch. Blessings

@Vampirefreak2282 4 жыл бұрын

I've been vegetarian for a little over two years, sometimes I get pretty lazy with meals and I'll just make a pb&j and maybe toss a banana in there. This really helped me to be more creative again ! Thank you

@acw2022 5 жыл бұрын

Such great and healthy ideas in here! Love them and love your filming style! 💞

@mollykate422 5 жыл бұрын

6:42 the way you wrap it is so satisfying

@KeepingUpWithTheCoxs 4 жыл бұрын

This video was so good! I’ve been struggling to find yummy lunch ideas and I love every single one of these!!

@imaroy1255 4 жыл бұрын

This is just what I was looking for! I'm excited to cook your recipes next week :)

@mrsmagicalmonica 5 жыл бұрын

These options are wonderful! Will you make a video on hot lunch items?

@byerinelizabeth 5 жыл бұрын

I haven't planned it yet, but I'm sure I'll be making more hot meals during the winter time! ❤️

@Moreninha55 5 жыл бұрын

Erin Elizabeth cccc ccçb

@aprilcitygirltocountrywife2595 5 жыл бұрын

I've just subscribed to your channel. I've recently started a channel about my weight loss journey with some other things thrown in if you would like to check it out

@charleyava267 4 жыл бұрын

i loved this video it’s so helpful! i’ve been vegetarian for 3 months now and it has definitely gotten easier but videos like this are why it’s easier! loved this video so much!!

@michellezoura6062 4 жыл бұрын

These look soooo good 😍 can’t wait to try them all!

@caelanho9276 4 жыл бұрын

I've been vegitarian for 6 years and I found these new recipe's thanks so much

@edgargarcia2881 4 жыл бұрын

Today is my first day starting becoming a vegetarian 🌱 👏🏼

@yawnaisian 5 жыл бұрын

I have the same knife and I also like chopping my salads finely. 👍

@shirleyosborne8068 5 жыл бұрын

Thanks for sharing! Love the meal ideas.

@oskaralmgren3947 5 жыл бұрын

Just made the first one and it´s so good!

@sunsetseeker9089 4 жыл бұрын

HIIII I just started being a vegetarian and i have eaten on of your meals every single night and it is absolutely amazing. So thank you so much it has made the world of difference.

@AshiyaWhitley-ShawVeganAthlete 5 жыл бұрын

EVERYTHING looked AMAZING! ❤🤗

@surekhalim9831 5 жыл бұрын

Thanks for all your delicious lunch ideas! I'm definitely going to be bringing these to work for lunch!

@hanastorme3013 4 жыл бұрын

Made all of these!! Thank you! Quinoa salad was amazing! Haven’t had the others yet.

@zdh7394 4 жыл бұрын

I made the quinoa salad. I added salt, pepper, cumin and coriander powder to the qinuoa for flavour. Squeezed some lemon over it all instead of lime. Turned out delicious and could keep it in the fridge for a few days. Thanks for this recipe!

@stephaniechristinareads 5 жыл бұрын

Seriously, thank you so much for this video..lol..great ideas for veggie meals--something I have had a confusing time trying to figure out :)

@JadeMercedesFraser. 5 жыл бұрын

Beautiful shot and edited. Thank you for the ideas!

@lincolnrajendram7500 5 жыл бұрын

Tried the quinoa salad today... it is sooooo sumptuous. Thanks.

@mrodriguez8395 5 жыл бұрын

These are great, loved your recipes!

@00kidney 4 жыл бұрын

Great channel. Love your recipes! Keep it up!

@riverarivera1092 4 жыл бұрын

Looks so simple and good definitely going to try all of them!!

@AntiUplineUnicorn8254 5 жыл бұрын

Sooo gorgeous!! They turned out great!!!! ❤️

@karebare408 5 жыл бұрын

They all look so good! Thanks!!

@jacijenks5423 5 жыл бұрын

So I tried your suggestions and .... Wow so good .

@betsyberistain 5 жыл бұрын

so good video!!!! LOVE!!! you make look it very easy, thank you

@amyhoover9 5 жыл бұрын

I always get inspired when I watch your healthy eating videos, Erin! My diet has been slacking since my vacation a couple weeks ago, but I'm slowly getting back into it. :)

@byerinelizabeth 5 жыл бұрын

I always find it hard to get back into the swing of things after vacation too haha!

@billiondollarbree3425 4 жыл бұрын

This is absolutely perfect for my school lunches 🤩🤩

@breanna2058 5 жыл бұрын

You should try the quinoa salad with cucumber! It tastes amazing!

@clairesauzel 5 жыл бұрын

Thank you so much for the inso !! Love your editing

@haileykatelynn 5 жыл бұрын

All your meals look delicious! Especially the finely chopped salad! 😋

@lizataljaard8936 4 жыл бұрын

All of these are so easy to make and the ingredients are also really easily accessible. You definitely helped a college student going vegetarian😊

@evaluna8100 5 жыл бұрын

Atta girl!! You definitely make the vegetarian meals look so tempting and delicious. Can’t wait to try out some of the meal options myself.

@byerinelizabeth 5 жыл бұрын

I hope you enjoy!

@monsta6144 5 жыл бұрын

lmao that first quinoa salad lasts you a week! It would be long gone by tuesday in my & bf's house. Matter of fact, it will bc it looks delish & I'm gonna make it.

@conservativegirl3371 5 жыл бұрын

Delicious! Thanks for the ideas!

@ftakenouchi1464 5 жыл бұрын

Thank you amazing recipes and easy prep!!! More pls!

@johnserika1 5 жыл бұрын

I love these! I'm always looking for easy meal preps. That quinoa salad is now at the top of my list to try!

@byerinelizabeth 5 жыл бұрын

Hope you enjoy! 💗

@allisonheller65 5 жыл бұрын

I love this!! Thank you so much for posting!!❤️🌸

@byerinelizabeth 5 жыл бұрын

Yay ! Happy you liked it! Hopefully you got some lunch inspo :)

@allisonheller65 5 жыл бұрын

I did, thank you! 🤗

@kimsegec1550 4 жыл бұрын

Love these lunch ideas. Thank you!

@kadabra4009 4 жыл бұрын

The wrap and the avocado toast looked really good

@gabriella77 5 жыл бұрын

Loved these recipes! Can’t wait to see more!!

@ItsEVbeinggreen 5 жыл бұрын

Great video, would love to see more like this!

@byerinelizabeth 5 жыл бұрын

Thank you! Happy you liked it! 💕

@gigikean6003 4 жыл бұрын

Everything looks delicious you did a great job.

@neha7690 4 жыл бұрын

This is so useful for college! Thank you

@tombernardo8157 5 жыл бұрын

i love wraps! will definitely try that!

@luckystarz4444 5 жыл бұрын

Super simple & easy! Thank you 👍

@vedika3800 5 жыл бұрын

Great, I'm all set for 5 days now

@its_not_true 5 жыл бұрын

This is definitely inspirational...these recipes look amazing!!! I will definitely need to pick up some these ingredients this weekend. I think when I plate the quinoa salad, I'll add a little hot sauce and fresh avocado - yum! ❤

@byerinelizabeth 5 жыл бұрын

Oh yum! Good call, that would be delicious 💕

@virtualfitnesstv 4 жыл бұрын

Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.

@jaelsophie5329 4 жыл бұрын

I must to try out some of These recipes! They Look so healthy and tasty! I starded to be a vegetarian last week and im searching for some Inspiration... Thanks for this great ideas.

@Gorilla_Chaos 5 жыл бұрын

Can’t even lie. Family was vegetarian. They always had new recipes they wanted to try. Two years later I’m the only one now. Can’t just keep eating my odd diet of eggs beans and odd veggies now that summers ending. This is wonderful. Thank you.

@mioschistewart2392 4 жыл бұрын

Truly Awesome Video! Thank you!!

@julioc.morales7005 5 жыл бұрын

THANK YOU FOR YOUR VEGGIE IDEAS.

@christinep129 4 жыл бұрын

Awesome video and simple but super yummy looking food! Thank you!!

@pleasedeliverme 5 жыл бұрын

Love the Buddha bowl!!

@hmroque4382 4 жыл бұрын

Thanks for these options. Please load more similar to these.

@Madizzle013 5 жыл бұрын

I really enjoyed this video! you included a lot of recipes that I would actually eat. I can't wait to use these for meal prep for the upcoming semester. thank you! :)

@byerinelizabeth 5 жыл бұрын

Thanks Madison! Hope you enjoy

@ruthcousins3110 5 жыл бұрын

I really liked how you used a lot of the same ingredients in diffrent ways to keep things diverse. It's a great way to save time and money of shopping 😊 also I'm looking forward to trying that wrap

@byerinelizabeth 5 жыл бұрын

Exactly! We try not to be wasteful with food so we'll use certain things one week and then switch it up the next ❤️ Hope you enjoy if you do try!