Make sure to like & subscribe. It really supports my channel! I love you Healthy Hunnies!!!💕💕💕💕
@lisamyers8413 Жыл бұрын
I can't believe you are eating an entire bag of frozen vegetables. I usually would eat like not even half a cup of veggies and the bulk of calorie from meat in the dish to feel full. I have been doing this for three weeks and can see the weight coming off. Our ancestors never ate meat every day let alone every meal. This is life changing for health and wellness not to mention you can afford more fruits and veggies since your grocery bill is considerably less without the pricey meat on your bill. Thank you Emmie you are just amazing and love your down to earth style!!
@HealthyEmmie Жыл бұрын
Thank you so much for watching! 🤗💕
@MostDeliciousSue2 жыл бұрын
I never peel my spuds when making mashed. Yes, it means there are skins in the mash but that's just fine 🙂
@maryanncarmody5646 Жыл бұрын
Same!
@leapintothewild_original10 ай бұрын
Lots of vitamins, minerals and fiber in the peel! And any specks of dirt you miss are great for immunity, too.
@lesley-annmathews79716 ай бұрын
Not just fine.. delicious!
@davidg.johnson72082 жыл бұрын
Dr. Caldwell Esselstyn does not recommend "instant oats" because it becomes carb right away and that whole rolled oats feeds you gut bacteria better and slows the digestion, making you less hungry for a longer time.
@kellycavanaugh18992 жыл бұрын
Thanks,as always, Emmie! I use all of the same things in my oatmeal... and here's a little tip for people who like sweet oats but would rather not add sugar: I use the stovetop method with unsweetened almond milk. I just pour it in a little saute pan with half of a VERY RIPE, sliced up banana- obviously, they are super sweet, I add in my oats and cinnamon too, all at the same time. I slowly bring it all to a bubble on medium heat then turn to low and simmer for 5 minutes. The banana melts down and distributes throughout the oatmeal...makes it sweet and creamy! I suppose you could also cook together in the microwave, I just haven't tried it. 🥰
@HealthyEmmie2 жыл бұрын
Thank you for the tip 🥰💕
@lauriebartling5792 жыл бұрын
I do this too but I also add grated zucchini whilst it’s cooking. I e heard you can do riced cauliflower without it even being detectable but I haven’t tried that yet! Thank you for this great series Emmie! I love seeing your Mom and Dad and their wellness journey.
@lavondadebrito11782 жыл бұрын
Yessss…thanks for this!
@rockingthechange2 жыл бұрын
Love the simplicity of these meals. You make this plan doable. Such a pleasant personality too!
@benjamitewarriorqueen93552 жыл бұрын
Love this! Literally in tears of relief that this is so simple and something I can do and maintain.
@janicehasfaith2 жыл бұрын
Thank you for these recipes. I love your channel!. For the potatoes, I always reserve the water they were cooked in when I drain them and add it in a little at a time as I mash instead of using plant milk.
@jilly83722 жыл бұрын
It’s crazy how inexpensive eating this way can be
@YeshuaIsTheMostHigh Жыл бұрын
My fiance's cardiologist just put him on a low sodium, low fat diet. We did the starch solution diet for about 2 months some years ago but I need to get familiar with it again. This video is so very helpful. Thank you.
@HealthyEmmie Жыл бұрын
You're very much welcome! 🤗❤️
@TaoTrader32 жыл бұрын
OHhhhh, I love it. Simple, simple, simple works sooooooooo much better for me. My hope is one day, I don't need to eat food....................I love your videos, the simplicity is a God send for me. Thank you for all the work you do to give us this content.
@HealthyEmmie2 жыл бұрын
You are so welcome! 🥰💕
@glacierwk69332 жыл бұрын
Your approach is so liberating, thank you for sharing your knowledge and experience, great content 💯
@iriegirl55172 жыл бұрын
Your cat in the front row seat lol! So cute you can see his little ears! This is great information thanks girl!
@eatplantswithme2 жыл бұрын
Getting my family on board with this WOE is gradual but they are getting on board with me! We are going from junk food vegetarians to WFPB and it's not as easy as you would think!
@denaeb58972 жыл бұрын
Yukon gold potatoes make phenomenal mashed potatoes.. way better than russet potatoes
@truepeacenik5 ай бұрын
Yep. Boil, mash with skins, add seasoning and whatever liquid to hit your texture.
@taryni2 жыл бұрын
Thank YOU for saying that about the oats and fruit. Better to get them in than not at all because we’re not choosing the “perfect” or “ideal” version. 💯
@Mary-mj9mf2 жыл бұрын
New subbie here. I am going to try this way of eating and hope for wonderful results. Thank you so much for sharing with us all xx
@Racqueleg2 жыл бұрын
Best video yet!! Could you please do more like this?? Very helpful
@jessgetslean24332 жыл бұрын
You look good Emm..very healthy. You and two others have really encouraged me to start my own journey using starch solution. It’s early days but I believe it’s doable.
@HealthyEmmie2 жыл бұрын
Thank you! 💕🥰
@GreatBrit72 жыл бұрын
Yum! I like to add some of the potato water to my mashed potatoes to make them a little creamier vs the plant milk!
@chp216002 жыл бұрын
Yummy! I have been searching for this type of easy low ingredient cooking! Thank you so ooo much!!!!
@HealthyEmmie2 жыл бұрын
You're very much welcome! 🥰💕
@adriana2980 Жыл бұрын
Just came across your channel. Love the recipes. Thank you
@HealthyEmmie Жыл бұрын
Welcome!! 💕
@jacintatate5 ай бұрын
wow, Im really impressed by this meal plan. Its a decent and filling amount of food but also healthy. Looks delicious!
@HealthyEmmie5 ай бұрын
Thank you!❤️
@desertfish62392 жыл бұрын
I mix all dry oatmeal ingredients except banana in a container at the beginning of the week and scoop out what I want each morning, add water and banana. I do have walnuts in my mix though. Love them. Thanks for the wonderful videos.
@HealthyEmmie2 жыл бұрын
You're welcome! 🥰💕
@bevbellony2 жыл бұрын
Great timesaver!
@heatherjones59362 жыл бұрын
Omg I love you! 💕 SO glad I found your channel! Been binging your every video.. 😂 Thank you for all of the info! 🙏🏼
@user-nc1lw2hs1z11 күн бұрын
You can also save some of the hot potato water when mashing your potatos
@ruthdennisKnits2 жыл бұрын
🙋🏾I do mashed potatoes with the skins, I see no problem with skins 😎
@erichardson88112 жыл бұрын
Agreed..skin on are delicious
@lellyt23723 ай бұрын
I love pinhead oats/steel cut. Yes they take longer to cook but, I cook them in my instant pot so I make a huge pot of them and store them in the fridge and have breakfast ready in a couple of mins all week. Eat hot or cold, with fruit or savoury. Delicious
@HealthyEmmie3 ай бұрын
Thanks for the tip!
@paruvo99682 жыл бұрын
Great video! Simple, filling and healthy!
@freejulianassangejournalis33511 ай бұрын
Thank you 😊 Question is it better to eat fat with fruit or fat with carbs which one doesn't effect that lycogrunoius that stores fat??horribly misspelled lol Thank you so much 😊 God speed with love always, Christine ❤️
@Emily_Rochelle2 жыл бұрын
Have you tried coaches oats Emmie? They’re toasted and the texture is perfection 🤩
@swoolsey65612 жыл бұрын
Is the gravy green or just look it ?
@wmoore1492 жыл бұрын
Looks green to me
@josettechrystall9290 Жыл бұрын
Ah clock eating - this is me. I watch the clock and eat at certain times. I am convinced my body must eat at these times. Years of eating by a clock (working 9-5 does not help) has had me do this. But funny how in 1 week of following your philosophy and drinking more water and listening to my body I now often don’t eat till 10.30 and might not eat again till 5pm and might only have some fruit at 7pm. Each day is different but I have come to listen to my body and I am honestly surprised that I have managed to break the habit
@HealthyEmmie Жыл бұрын
Thank you so much for sharing!😊
@leapintothewild_original10 ай бұрын
OMG I’m 60 and never had a peeler - you use a little curved paring knife. But you carved up that potato like you’d peel a butternut squash and it worked just fine! 😂 And I just finished a leftover wfpb enchilada with salad for ‘breakfast’ - oats disappear in an hour and I’m left starving soon after. Good food is good any time! 👍 ❤
@HealthyEmmie10 ай бұрын
Thank you so much for sharing! 😻
@jsapcakrrow9 ай бұрын
Growing up my mom always peeled potatoes in hand using a paring knife. This is how I do it too. When she pulled out this gigantic knife I was thinking how in the world is she going to peel potatoes with that knife? LOL
@helenlebel69482 жыл бұрын
Great looking meals!! So colorful!! I love oatmeal too but prefer steel cut. Have you ever used steel cut oats as a savory meal?
@ginafumi3010 Жыл бұрын
Yessss ❤️❤️❤️ delicious! I was pleasantly surprised!
@karen-zb7pu Жыл бұрын
When I lived in the US, I loved Cascadian Farms! I could only find them on the east coast though...no one had heard of Cascadian Farms in California!
@HealthyEmmie Жыл бұрын
Thanks for sharing! 😻❤️
@lellyt23723 ай бұрын
I sometimes peel my potatoes for mash but most of the time I cook them skin on and mash them skin and all. Delicious and look infinitely more interesting lol. Kidding but, it does look pretty to me with the little flecks of skin mixed through out the mash. Plus my kids love them with the skin
@HealthyEmmie3 ай бұрын
Sounds great!
@davidthescottishvegan2 жыл бұрын
Love 🥰 this video and good simple recipes from the awesome, beautiful and gorgeous Healthy Emmie. I always ground the flaxseed on the day I plan to consume it. Keep safe, warm & well. Love 💕❤Healthy Emmie and all Healthy Hunnies.
@coffeemug30094 ай бұрын
I add a variety of sweet fruits and dried raisins/dates in my oatmeal instead of adding sugar. Since the starch solution, I've tried to reduce using sugar as much as possible.
@HealthyEmmie4 ай бұрын
Yay!!
@patwhite87412 жыл бұрын
Love this kind of video - thanks Emmie!
@TheRawsomeTruth2 жыл бұрын
i love your outfit!!!! The carrots are a great idea too. :-)
@radiantchristina2 жыл бұрын
I keep the peels on even for mash. I need the fiber 😉
@SpringFlowers5372 жыл бұрын
Great simple meals! Love your videos😁
@tammydeopsomer68662 жыл бұрын
I just love you 😊 you make me laugh and I learn SO much from you 😊
@HealthyEmmie2 жыл бұрын
Thank you! 🥰💕
@withoutlimitsbudgets64052 Жыл бұрын
Absolutely loving this video! Just came across that I’m a new subscriber and my only downfall is butter! I’m going to try to switch up my potatoes and not use the butter because that is where I have issues with calories! As far as salsa goes, I make it homemade to avoid the salt intake 13:18
@HealthyEmmie Жыл бұрын
Welcome! Welcome!! 💕🤗
@Blynn_ Жыл бұрын
Can you do meals for people with Crohn’s?
@elizabetht69652 жыл бұрын
Enjoyed this video so much. It was very informative.
@mariatverrli42712 жыл бұрын
Hi Emmie :) Thank you for yet another simple and delicious video! Question: I have stage 1 lipedema, and wonder if you have any tips? I have lost 10kg eating wfpbsos free- but my calves and ankles are still the same size and with a lot of excess fat. Big hug from Oslo, Norway
@brendafarris73502 жыл бұрын
Yummie!! Gonna go get me some of these right now!
@tresatriesit Жыл бұрын
Thank you! I love this!!
@HealthyEmmie Жыл бұрын
You're so welcome! 😻💕
@SamelaFire2 жыл бұрын
Actually the old school way to peal potatoes is to boil them first and then let cool and the skin easily peals off
@katiebo-batie92672 жыл бұрын
More videos like this please!!
@luannmancino22272 жыл бұрын
Hi Emile, can you discuss supplements? Probiotics, digestive enzymes please.
@jenniferharding42462 жыл бұрын
This is great! Thank you! 🙏
@robynriggs2336 Жыл бұрын
There is not enough protein in the day with these meals.. maybe the mushroom gravy had the higher protein that I didn't see, but everything else didn't add up to enough. is there a way to up my protein without upping my fibre?
@Angela-Bieda6 ай бұрын
I don’t understand the lack of protein either. I strength train and am constantly told to eat one gram of protein per pound of body weight. To build and maintain muscle. Where is the protein?
@denaeb58972 жыл бұрын
Actually Yukon gold potatoes make the best best mashed potatoes:)
@agvision092 жыл бұрын
I need to lose 20 pounds, I'm in my 60's. I'll do it for 2 weeks and see the results... How many calories in these 3 meals? Thank you!
@SaraWC723 ай бұрын
Can you pls do more videos like this🙏❤️
@HealthyEmmie3 ай бұрын
Sure! 😊❤️
@kmariam2 жыл бұрын
Emmie, I learned from Dr. Brooke Goldner (goodbyelupus) that the studies show flax needs to be freshly ground or it loses the benefits of the omega 3's because they degenerate really quickly when exposed to air and light. She said pre-ground flax is fine to add flavor or make flax eggs, but it doesn't give the omega 3 benefits that you'd expect. What are your thoughts on this? Thanks!
@beautymariely2 жыл бұрын
I obviously believe and trust Dr. G!!!!
@kmariam2 жыл бұрын
@@beautymariely me too! Love her!
@Modro8112 жыл бұрын
After I heard Dr G explain that I now use my coffee grinder to grind a tablespoon each morning for my oatmeal… so easy!
@kmariam2 жыл бұрын
@@lf7065 true! I add mine to a green smoothie every day instead of my oatmeal
@Shinibo3 ай бұрын
I heard Dr. Greger say in one of his videos that you can keep ground flax for a month at room temperature without spoilage and oxidation. In the end of his video about "benefits of flax seeds for sensitive skin".
@girlforhappiness17832 жыл бұрын
I feel you girl! :) Finally someone eats the banana the same as me. Can you do a video about plant milk? i do want to tray some but checked the ingrediens and some (actually a lot) have oil or sugar inside :/
@lcwisdom1 Жыл бұрын
Can I use stevia?
@ilenechatrie79762 жыл бұрын
Thanks you for your help.I just happened to find your channel and subscribe.I lost 16lbs over 2weeks now and since then I haven’t lose no more weight.I just started on the plant base died on the 16 January of this year.Honestly I don’t know what I’m doing,I don’t know really how I should eat cause sometimes I eat too little and too much.I really need help in knowing what are the things that I should really eat cause some people eat high protein and some more starch.I’m confused and I need your help to help me on this weight loss journey.Thank you in advance.
@elainefuehrer5739 Жыл бұрын
me and my husband are do the starch diet, how ever ive GAINED a pound and my blood sugar is high since i started with the program. im on both insulin and metformin. my husband hasnt lost either. he walks about 3 miles a day. i getting inshape for knee surgery, so im not able to walk. we dont know what we are doing wrong
@MarykateErnst3 ай бұрын
Anybody have a review of the taste of well your world gravy ?
@marshareewilkens60075 ай бұрын
Non dairy milk with a little apple cider vinegar gives a “sour cream” flavor without the dairy.
@HealthyEmmie5 ай бұрын
Thanks for sharing!
@daniellairaheta2697 Жыл бұрын
You should do a budget video based on all the grocery inflation going on now.
@missy32402 жыл бұрын
I so wish Dillon's Well Your World products were available here in Germany!
@renatajurak75122 жыл бұрын
I need to have green yellow banana gurl..one freckle and it's disgusting haha well then i can manage it only in smoothie or cooked with oats then lol
@Maha1J4 ай бұрын
❤ thank you 😊
@HealthyEmmie4 ай бұрын
You're welcome 😊
@Ravedoll_2102 жыл бұрын
I’m worried about saggy skin, I know the key to that is toning exercises although I’m bad at making sure I workout even three times a week. But I wanted to know if there are some foods and I could incorporate in to help with skin elasticity?
@ihartsacto Жыл бұрын
Try fasting. It’s supposed to help.
@abrahamtruter54523 ай бұрын
Is normal potatoes om to make mash potatoes i mean no sweet potatoes and wil i still loose weight when eating normal potato's
@suzyq67672 жыл бұрын
The old-school way to peel potatoes was called paring, hence the paring knife. It is much easier to take off mainly peel. Right??! Green bananas? No thanks. Did you know that you can empty an entire dishwasher in the three minutes it takes to cook oatmeal? Well, you lost me at calorie-dense avocado. Personally, I'd rather eat 130 calories of satiating starch or beans than a dinky dab of avocado. For creamy mashed potatoes just mash with the cooking water. Good video. Thanks.
@kristinecrowley86652 жыл бұрын
Hello Emmie. How do you cook oatmeal without it exploding all over the microwave.
@leapintothewild_original10 ай бұрын
Late reply but adding in case others are late to the party like me 😂… Microwave for a 60 seconds at a time, stirring in between. And I’ve found a round-sided bowl is less likely to overflow than a straight-sided, vase-shaped bowl - at least the ones I have. It’s a mess to clean up!
@MARIE-yl8ym Жыл бұрын
I always make mashed with skins 2:56
@gabbj89 Жыл бұрын
Why do the gravy look green 😅
@carolcooper1336 Жыл бұрын
what can be used instead of oats - for gluten intolerant people
@jilly83722 жыл бұрын
Starting today
@xoxojuliejohnson2 жыл бұрын
Love! So helpful!
@nicolebullock870411 ай бұрын
Everything looks great
@HealthyEmmie11 ай бұрын
Thank you so much for watching! 🤗💕
@jacqualinebrown31682 жыл бұрын
I love smashed potatoes. Mainly bc I don't have a peeler and I am lazy.
@monikatunstall702 жыл бұрын
Thanks for sharing. I thought no avocado is allowed due to high calories. I saw it Mc Douglas s website. Im little confused. I would be happy if avocado is part of this diet
@kellycavanaugh18992 жыл бұрын
I prefer green beans rather than broccoli. Is it okay for my "go to" geeen to be those instead?
@bbqutie172 жыл бұрын
Absolutely! When I started, I couldn’t stand broccoli but I loved green beans so I started there. As my tastes changed, I began to actually like the taste of broccoli. But green beans and potatoes are my go-to morning meal-and I’m down 97.5 pounds!
@SB-0004 ай бұрын
Are carrots a non starchy vegetable. The starchy solution is non starchy vegetable with a starchy.50/50.
@utube0372 Жыл бұрын
Are oats gluten free?
@livingwiththerussells9027 Жыл бұрын
When following starch solution, does the oatmeal have to be eaten with a veggie?
@Marjie734 ай бұрын
I need help I have been doing 50/50 potates and veggies, I feel so hungry not long after eating. What can I do to stop feeling so hungry?
@Shinibo3 ай бұрын
What about eating more starch and less veggies instead? Like 75/25 starch and veggies. Starch is what makes us feel satiated.
@paulcassidy45022 жыл бұрын
Would you eat a salad before each meal and is changing the dinner for breakfast and breakfast for dinner om
@annebullenjames39402 жыл бұрын
Emmie, great video! Curious, do you eat 1 cup dry oats as a serving personally? How about healthy Mummy? Potatoes? 2 medium russets for you, personally? I'm asking because I feel as though I eat too much... my serving sizes are too large. Thanks!
@barbsinclair7352 Жыл бұрын
Seems like a great simple way to eat but is there enough protein in these type meals for most people? I don't see much at all...
@silversprout89742 жыл бұрын
Looks so good.
@erichardson88112 жыл бұрын
I love you K.I.S.S. Meals..Keeping It Super Simple..lol.😉..great video as always 👌 👏.
@nanishep Жыл бұрын
I would have thought that carrots and potatoes would be way to much starch/sugar? There isn’t a lot of protein in those meals. Is that not a problem?
@ilenechatrie79762 жыл бұрын
Thanks
@woggstarr98562 жыл бұрын
H.E is lit! 🔥👍🏾
@dparish662 жыл бұрын
Which gravy taste better, yours or Well Your World?
@karenh87522 жыл бұрын
Simple is good
@watermeloninsummer1032 жыл бұрын
Unprocessed natural salt like pink Himalayan salt does not raise blood pressure, unlike table salt.
@abbygailhavel36552 жыл бұрын
Hi Emmie, Do you recommend eating vegetables with each meal? Great information, Thank you🎄
@tracygage40852 жыл бұрын
Yes! I would like to know the same. Thanks
@giddy2272 жыл бұрын
How many minutes in the microwave for the oats? Thanks!
@MissXX942 жыл бұрын
Where can I find the bowl you used for oatmeal? I’ve been looking everywhere for something like that.