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এই ৫ টা অভ্যাস ৰাতি শোৱাৰ আগত কৰক || শৰীৰৰ পৰিৱৰ্তন দেখি আচৰিত হব || Ponkhi Sharma

  Рет қаралды 523,622

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 703
@champadutta8161
@champadutta8161 5 ай бұрын
Thank you so much ma'am.
@rinkymoniboruah5659
@rinkymoniboruah5659 Ай бұрын
. . .
@rinkymoniboruah5659
@rinkymoniboruah5659 Ай бұрын
~
@hemalatachetia3765
@hemalatachetia3765 6 ай бұрын
কথাবোৰ বহুত ভাল লাগিল ,,,ইমান সুন্দৰ পৰামৰ্শ ,,ৰোগ প্ৰতিৰোধ কৰাৰ উপায় দিয়া বাবে অশেষ ধন্যবাদ থাকিল।
@KusumprovaBuragohain-rt1qg
@KusumprovaBuragohain-rt1qg 11 ай бұрын
বহুত ভাল লাগিল । আন্তৰিক অভিনন্দন জনাইছোঁ । ধন্যবাদ থাকিল ।
@binakumarigogoiborah8407
@binakumarigogoiborah8407 6 ай бұрын
এই সুন্দৰ পৰামৰ্শ বিশেষকৈ চহা জীৱনৰ বাবে অতি গুৰুত্বপূৰ্ণ ❤❤❤ বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিছোঁ 😊
@user-hp7yd7tv7g
@user-hp7yd7tv7g 5 ай бұрын
Bahut val lagil
@minatisarma9447
@minatisarma9447 15 күн бұрын
Ati guruttapurna kotha,bor val lagil.
@g.k.centre6175
@g.k.centre6175 Жыл бұрын
নিশ্চয় ভাল পাইছোঁ। অসমীয়া মানুহ খিনিৰ ভালৰ বাবে আপুনি যি অৱদান যোগাই আছে তাৰ বাবে আপোনাক বহুত বহুত ধন্যবাদ।
@shajahanaliahmed799
@shajahanaliahmed799 11 ай бұрын
😊
@user-sr5tb2ms8m
@user-sr5tb2ms8m 6 ай бұрын
Iman madhur, bahut Val lagil Baidu.Dhanybad
@nilakhidas8212
@nilakhidas8212 10 ай бұрын
বহুত ধুনীয়া কথা কলে আপুনি বিশেষকৈ মূলাধাৰ চক্ৰৰ কথাখিনি ❤❤❤ মূলাধাৰ চক্ৰ আমাৰ দেহৰ প্ৰথম চক্ৰ যি আমাৰ আত্ম বিশ্বাস, দেহৰ ওজন, ভয় ভাৱ, আগ্ৰহ, শৰীৰৰ দুৰ্বলতা আদিৰ লগত জঢ়িত হৈ থাকে......!!!
@jyotihazarika3832
@jyotihazarika3832 2 ай бұрын
সুন্দৰ পৰামৰ্শ।
@momirajkhowa3884
@momirajkhowa3884 9 ай бұрын
বহুত বহুত ধন্যবাদ,, আপোনাৰ বহুমূলীয়া মন্তব্যয়ে বহু উপকৃত হৈছো
@sanahigogoi381
@sanahigogoi381 Жыл бұрын
ধন্যবাদ বাইদেউ ভগৱানে আপোনাক দীঘায়ু কৰক
@axommaker4946
@axommaker4946 10 ай бұрын
আপোনাৰ পৰামৰ্শ অতি জৰুৰী হৈ পৰিছে সঁচাকৈয়ে ভাল লাগিল।
@rinaarandhara5164
@rinaarandhara5164 Жыл бұрын
বহুত ভাল লাগে আপোনাৰ সকলো videos আৰু বহুত নজনা কথা শিকি আছো ।Thank you Madam ❤
@BhanuSarmah-vj6il
@BhanuSarmah-vj6il Жыл бұрын
Bor bhal lagil. Ati prayojaniya tathya palo. Topani nohar babe ji chinta si bhalotkoi beya besi korise.Dhanyavad janaisu. Apuni iman gharuwabhabe oti aantorikotare kowa katha khini abhyas koriboloi nichai chesta korim. Shubha Ratri.
@Monuarabegum-uv4qp
@Monuarabegum-uv4qp 5 ай бұрын
ধন্যবাদ বাইদেউ আপোনাৰ। পৰামৰ্শ বহুত। ভাল লাগে
@champaborah3122
@champaborah3122 11 ай бұрын
বহুত ধন্যবাদ আপোনাৰ পৰামৰ্শ ই বহুত উপকৃত কৰিছে ।🙏🙏
@prafullakrbrahma2501
@prafullakrbrahma2501 9 ай бұрын
9:08
@sadhanakalita9609
@sadhanakalita9609 9 ай бұрын
বাইদেউ আপোনাৰ সু স্বাস্থ্যৰ কামনা কৰিছো বহুত ধন্যবাদ জনাইছো
@dipanjalidas6176
@dipanjalidas6176 11 ай бұрын
বহুত বহুত ধন্যবাদ বাইদেউ। আপোনাৰ পৰামৰ্শ বোৰ শুনি খুব ভাল লাগিছে
@rinasaikia6436
@rinasaikia6436 6 ай бұрын
বহুত বেছি ভাল লাগে আপোনাৰ পৰামৰ্শ বোৰ পাই থাকিলে, ধন্যবাদ।
@ShohidulIslam-gs7hy
@ShohidulIslam-gs7hy Ай бұрын
ইমান দৰকাৰী কথা বিলাক কৈছে মেডাম আপোনাৰ গোটেই বিলাক কথা আমাৰ ইছলামৰ নীতি নিয়ম মতে মানিব লাগে। হজৰত মহম্মদে কৈছে। আপোনাক বহুত বহুত ধন্যবাদ
@KolponaHajorika-iq3is
@KolponaHajorika-iq3is Жыл бұрын
বহুত ধন্যবাদ। আপুনি বৰ সুন্দৰ কাম কৰিছে।
@dipjyotigogoi6991
@dipjyotigogoi6991 Жыл бұрын
ভিডিঅ'টো চাই বহু কথা জানিবলৈ পালো আপোনালৈ অশেষ ধন্যবাদ জনাইছোঁ ।
@dipalidutta6729
@dipalidutta6729 Жыл бұрын
বহুত ধন্যবাদ জনাইছোঁ আপোনাক।ইমান সুন্দৰ কথা ক'লে মই আজিৰ পৰাই আৰম্ভ কৰি দিলোঁ।🙏
@missborah3669
@missborah3669 2 ай бұрын
😊
@gouridaimary4940
@gouridaimary4940 Жыл бұрын
🙏❤️❤️❤️❤️❤️❤️ bohut nojona kotha janilo mam, axekh dhonyobad
@user-ev7wm1ir7g
@user-ev7wm1ir7g 9 ай бұрын
ভাল লাগিল আগুৱাই যাওঁক ধন্যবাদ জনাইছো বাইদেউ 🙏
@tazminakhandakar4895
@tazminakhandakar4895 26 күн бұрын
Khub val Lagise
@vestigehealthiswellth5246
@vestigehealthiswellth5246 Жыл бұрын
Thank you so much ,nice video Bhout val lagil bhout knowledge palu health bikhiye..
@kabitasharma9698
@kabitasharma9698 2 ай бұрын
বহুত ভাল লাগিল ।নজনাকৈ থকা বহু কথা জানিব পাৰিলোঁ ।অশেষ ধন্যবাদ ।আপুনি সমস্যাত পৰা মানুহৰ সহায়কাৰী ।আপুনি কোৱা ধৰণে একবছৰ কৰি পুনৰ জনাম বুলি ভাবিছোঁ ।
@Nk-vn3hs
@Nk-vn3hs Жыл бұрын
Bahut bhal lagil baidew.
@abontidevi3201
@abontidevi3201 Жыл бұрын
বৰ সুন্দৰ video ,ভাল লাগিল ।তোমাৰ পৰা বহুত কথা শিকিছো স্বাস্থ্য সম্বন্ধিয় ।ভালে থাকা সদায় ❤
@jamunaborah9464
@jamunaborah9464 3 ай бұрын
বহুত ভাল লাগিল ।
@binuboruah7400
@binuboruah7400 Жыл бұрын
বহুত ভাল লাগে আপোনাৰ কথা শুনি আমাক বহুত সহায় হয়
@rustomraagsaikia1590
@rustomraagsaikia1590 Жыл бұрын
ভাল লাগিল কথাকেইটা জানি❤ ধন্যবাদ আপোনালৈ।ভাল লাগে আপোনাৰ পৰামৰ্শ বিলাকৰ পৰা উপকৃত হোৱা যায়।
@runudas6458
@runudas6458 5 ай бұрын
সুন্দৰ উপহাৰ আগবঢ়াইছে
@kakuprotiva9091
@kakuprotiva9091 8 ай бұрын
সুন্দৰ পৰামৰ্শ। বহুত বহুত ধন্যবাদ।
@sabitaroy4985
@sabitaroy4985 Жыл бұрын
Thank you so much for your valuable information. I will follow this definitely . God bless you.
@ajantaphukan3964
@ajantaphukan3964 2 ай бұрын
অতি সুন্দৰ এনে ধৰণৰ ভিডিও বাবে আশা কৰিলো |
@moromiphukon2714
@moromiphukon2714 5 ай бұрын
সুন্দৰ পৰামৰ্শ।বহুত বহুত ধন্যবাদ
@pakghorthefoodhub7059
@pakghorthefoodhub7059 5 ай бұрын
Bohut bohut dhanyabad jonalu Ma'am ❤❤❤🙏🙏🙏👍
@user-un5rf2tf2o
@user-un5rf2tf2o 5 ай бұрын
Bahut val lagil videotu
@lilygogoi706
@lilygogoi706 6 ай бұрын
Bahut bhal lagil
@mamoniborah6845
@mamoniborah6845 Жыл бұрын
Khub bhal lagil kotha khini jani..thank you…kintu jodi kunuba apun herai jai..tetiya keneke nu positive thinking ahibo…
@pradipasarmah9321
@pradipasarmah9321 11 ай бұрын
বহুত ধন্যবাদ বাইদেউ, আপোনাৰ পৰামৰ্শবোৰ মানি চলিবলৈ চেষ্টা কৰিম
@minasaikia9189
@minasaikia9189 Жыл бұрын
বহুত ভাল লাগিল। ভিডিঅ' টোৰ পৰা বহুত উপকৃত হ'লো।
@nironburagohain
@nironburagohain 2 ай бұрын
Very good advices n excercise for body. I m suffering from knee pains since last few months. But medicine is being taking for this pain. A little excercises r being taking. Also I m a patient of high BP since last 25 yrs n diabetic patient since 2013. Medicines r being taking from our echs. And also since oct 2023 I m suffering from heart troubles. On angiography there shown three blockages. Two blockages can be done angioplasty but one blockages can't be done angioplasty for which I have to do by pass surgery of my heart. Medicines r being given for this also. Now 65 percent r feeling well. Let's see what can be done. There are few problems so I am not able to do surgery now.
@mondakinisonowal9191
@mondakinisonowal9191 Жыл бұрын
Eman dhuniyakoi explain kori kenekoi kobo pare .Val lagil thank you.
@LabanyaDevi-te5qz
@LabanyaDevi-te5qz Ай бұрын
বহুত ভাল লাগিল। ধন্যবাদ
@miramazumder9815
@miramazumder9815 23 күн бұрын
বহুত বহুত ধন্যবাদ
@babitaborthakur7125
@babitaborthakur7125 Жыл бұрын
বহুত গুৰুত্বপূৰ্ণ, ব্যয় বিহীন ভাবে নিজকে সুন্দৰকৈ ৰখাৰ সুন্দৰ আকৰ্ষণীয় কৌশল🎉🎉🎉🎉
@ritarita1000
@ritarita1000 10 күн бұрын
বহুত বুজি পালো। বহুত ভাল লাগিল আপোনাক বহুত ধন্যবাদ
@nurjahankhatun6867
@nurjahankhatun6867 9 күн бұрын
Excellent video maam thak you very much maam😊
@binudeka5686
@binudeka5686 Жыл бұрын
বহু খিনি উপকৃত হৈছোঁ। ধন্যবাদ।
@riyanarzary8298
@riyanarzary8298 Жыл бұрын
Nice video...😘😍
@jd1963
@jd1963 11 ай бұрын
Val lagil kothabur janibo pari thank u mam
@beedeeAS06
@beedeeAS06 Жыл бұрын
যথেষ্ট উপযোগী বিষয়ৰ ওপৰত দিহা দিলে বাইদেউ,আগলৈও আশা থাকিল।
@ritatalukdar7264
@ritatalukdar7264 Ай бұрын
Thanks for sharing ❤....moi rati tel malish kri Krishna r bhakan xuni xuni xui jau....atiar pora gorom pani di vori dhum ❤❤
@gitanjalibhuyanlakhimpur7496
@gitanjalibhuyanlakhimpur7496 5 ай бұрын
সুন্দৰ 👌
@sabitrisvlog721
@sabitrisvlog721 Жыл бұрын
বহুত ভাল লাগিছে ভিডিঅ'টি চাই বাইদেউ ❤
@pradipch.kalita.7891
@pradipch.kalita.7891 11 ай бұрын
Bahut bhal lagil video to
@trishnaranigogoi236
@trishnaranigogoi236 3 ай бұрын
বহুত ভাল পৰামৰ্শ, ধন্যবাদ 🙏
@user-zd1bg5um1d
@user-zd1bg5um1d 9 ай бұрын
আপোনাৰ উপদেশখিনি পাই বহুত ভাল লাগিল
@dipalidutta2900
@dipalidutta2900 5 ай бұрын
Very Nice....
@rupasaikia5777
@rupasaikia5777 Жыл бұрын
বহুত ভাল লাগিল নতুন কথা শিকিলোঁ লগতে অভ্যাস কৰিম আজিৰ পৰা
@Ray_SIMAN
@Ray_SIMAN 6 ай бұрын
Thank you very much mam for the video
@juliranisarmajuli5031
@juliranisarmajuli5031 Жыл бұрын
আপোনাৰ v d o বোৰ চাই ভাল লাগে, ইমান সুন্দৰ কৈ কথা খিনি বুজায় দিলে, বৰ ভাল লাগিল।
@aichabegum
@aichabegum Ай бұрын
Right. Video
@anjanagogoi6105
@anjanagogoi6105 5 ай бұрын
বহুত ভাল লাগিল , সহজ সৰল কৈ দহৰ কল্যাণ ৰ হকে সুন্দৰ পৰামৰ্শ বোৰে আগবঢ়াই দিয়াৰ বাবে আন্তৰিক ধন্যবাদ জ্ঞাপন কৰিলোঁ ।লগতে তোমাকো ঈশ্বৰে কুশলে ৰাখক ,তাৰেই কামনা কৰিলোঁ ।❤️❤️🙏
@pradipborkakoti5195
@pradipborkakoti5195 3 ай бұрын
Excellent video. Thanks ma'am. Hope continue with some new information.
@babitaborthakur7125
@babitaborthakur7125 18 сағат бұрын
অতি গুৰুত্বপূৰ্ণ বিষয়❤❤❤
@bornaligogoi3408
@bornaligogoi3408 Жыл бұрын
Bahut bahut bhal lagil...logote dhonyobaad jonaisu hundor video ata agbohai diar babe...🙏
@lilysharma5927
@lilysharma5927 Жыл бұрын
আপোনাৰ সু পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।।
@niruphukon4889
@niruphukon4889 13 күн бұрын
ইমান সুন্দৰকৈ কথাখিনি কৈছে। বহুত ভাল লাগিল।
@user-wk3ru9jy6w
@user-wk3ru9jy6w 4 ай бұрын
Health bikhoiye nojona kotha janilu baideo val lagil❤
@rupalihazarikaborah5917
@rupalihazarikaborah5917 Жыл бұрын
বহুত ধন্যবাদ থাকিল , এই কেইটা খুব ভাল লগা কথা , মই নিজে শোৱাৰ আগতে বেহৰবাৰী আউটপোষ্ট খন চাও ।
@gitanjaligogoi4763
@gitanjaligogoi4763 25 күн бұрын
বহুত ভাল লাগিল ৷
@papariborah2856
@papariborah2856 Ай бұрын
Dhanyawad Baideu Bohut bhal lage Apunar advice bur.
@maheswaridas3037
@maheswaridas3037 10 ай бұрын
Bahut val lagil.sister.
@nabajyotikonwar7042
@nabajyotikonwar7042 3 ай бұрын
Namaskar ba Bhal lagil. Very beautiful advice in our health and please back to back video in feature to social media .
@bharatigogoi6435
@bharatigogoi6435 11 ай бұрын
Apuni eman sestakore amak bujabor babe. Vall lagise baa.❤❤❤❤❤❤
@dhunuassamesekid2121
@dhunuassamesekid2121 10 күн бұрын
Bohut bhal lagil 👍👍🙏
@purnimagogoimaina1078
@purnimagogoimaina1078 Жыл бұрын
বহু বহু ধন্যবাদ জনালোঁ বাইদেউ🤗🙏 ভালে থাকক আপুনি।
@dharitrirajbhuyansaikia9521
@dharitrirajbhuyansaikia9521 10 ай бұрын
Bht vl lagil..apunar vdo sai nijoke xoloni koribo parim buli vabisu...thank you
@sumitrabasumatary9715
@sumitrabasumatary9715 9 ай бұрын
Bohut val lagil ma'am.Thankyou so much ❤️👌
@harakantatamuli1053
@harakantatamuli1053 9 ай бұрын
Very important and valuable vedio .Thanks a lot .
@nitumedhi4994
@nitumedhi4994 Жыл бұрын
বৰ দৰকাৰী ভিডিঅ' এটা শ্বেয়াৰ কৰিলে। ভাল লাগিল ,অশেষ ধন্যবাদ।❤❤
@champabora6706
@champabora6706 Жыл бұрын
আপোনাৰ বহুমূলীয়া পৰামৰ্শ সমূহৰ পৰা বহুত উপকৃত হম বুলি আশা কৰিছো ❤❤❤
@anilmazumdar6902
@anilmazumdar6902 2 ай бұрын
Very good advise for our health try to implement thank you
@dipaligogoi8960
@dipaligogoi8960 11 ай бұрын
bohut val lgl
@JMRsmaya
@JMRsmaya Жыл бұрын
আপুনি প্ৰতিটো ভিডিঅতে আমাক ইমান সুন্দৰকৈ বুজাই দি আমাৰ দৈনন্দিন জীৱনৰ বাবে সুন্দৰকৈ উৎসাহিত কৰে কিবা এটা ভাবি ভাল লাগে বহুত বহুত ধন্যবাদ বাইদেউ।❤❤
@pankajjyotisaikia8454
@pankajjyotisaikia8454 Жыл бұрын
Most helpful information.... Thanks Doctor....
@chabilalsarma1674
@chabilalsarma1674 3 ай бұрын
Baideu information diyar babe akhek dhanyavaad
@jayashreegoswami9134
@jayashreegoswami9134 9 ай бұрын
Very essential videoThank you
@sngitagoswamithakur3667
@sngitagoswamithakur3667 Жыл бұрын
Bohut bohut bhal lagil kothakhini apunar.Dhanyabad .
@lutfahassan8146
@lutfahassan8146 3 ай бұрын
ভাল লাগিল সুন্দৰ vdo
@nilanjanad6229
@nilanjanad6229 4 ай бұрын
Bohut bhal hoise, aru agoloi u enedhoronor vedio bonuwar aashsa rakhilu...!! 🙏
@kiranbor3316
@kiranbor3316 Жыл бұрын
Bohut bhsl ata upai pslu aapunak bohut Bohut thanks
@sriatulchandrasharma1210
@sriatulchandrasharma1210 Жыл бұрын
❤❤বহুত বহুত ভাল লাগিল, তোমাৰ প্ৰতিটো ভিডিও বহুত ভাল পাইছো।
@JunmoniDutta-ys8cv
@JunmoniDutta-ys8cv Ай бұрын
বাইদেউ আপোনাৰ পৰামৰ্শই উপকৃত হৈছো ।আপোনাক ধন্যবাদ জনাইছো
@mousumigogoi8426
@mousumigogoi8426 11 ай бұрын
বহুত ভাল লাগিল
@basantisaikia7721
@basantisaikia7721 11 ай бұрын
God bless you .
@user-rm2kf6mn3e
@user-rm2kf6mn3e 2 ай бұрын
Bohut bhal,lagile
@nikhitasaharia6542
@nikhitasaharia6542 Жыл бұрын
bahut vl lagil ba ..
What will he say ? 😱 #smarthome #cleaning #homecleaning #gadgets
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