টোপনি কম হলে এই কেইটা বেমাৰ হব পাৰে || Dr. Ponkhi Sharma (PT)

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টোপনি কম হলে এই কেইটা বেমাৰ হব পাৰে || Dr. Ponkhi Sharma (PT)

Рет қаралды 158,192

Күн бұрын

#ponkhisharma #healthvideos #sleepdeprivation
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Chamomile Tea -
amzn.to/3KLnkMU
About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 139

@dollyborah2827 2 жыл бұрын

Thank you so much

@AbdurRahim-ii8mz Жыл бұрын

Thank you madam, very important topic & likely talking style

@prasantadas4906 2 жыл бұрын

Thank you mam 🙏🙏

@kobitakalita8308 10 ай бұрын

Bohut val palu video ti Sai bohut bohut dhanyawad Ma'am 🙏🏻🙏🏻❤

@user-qb8dt5sr1i 19 күн бұрын

Good news mem .......

@paporigogoi7522 2 жыл бұрын

Thank you so much. It's an important topic for me.

@binakumarigogoiborah8407 4 ай бұрын

Thank you so much ❤

@rishikakachari3993 2 жыл бұрын

Thank you ma'am

@junbora1225 2 жыл бұрын

Bohut vl lagil VDO Tu bohut important 👌👌👌

@asyutchutia2042 2 жыл бұрын

Thank you so much ma'am

@tekhalitaid 2 жыл бұрын

Thank you ma'am 💞💞💞

@namitahazarika8204 2 жыл бұрын

Thank you so much ma'am...

@monalishakalita3530 4 ай бұрын

Thanku souchadam aponar video saimoi oaponaradvice follow koribo try korimour topni khom🎉

@rijumonipatra4413 2 жыл бұрын

Thank you ma'am 💐💐💓💞💕💓

@nothinguser3052 2 жыл бұрын

Great ma'am... Lots of thanks...fr such nice video

@user-kj1cx9kj2r 8 ай бұрын

Thanks mam

@tutumonidewri8521 6 ай бұрын

Dhanyawad madam

@dharmanarayannath7842 2 жыл бұрын

সুন্দৰ উপদেশ। ৰাইজ নিশ্চয় উপকৃত হ¹ব ।

@montuchandraacharyya3206 Жыл бұрын

Thank you.

@abduljalil5494 2 жыл бұрын

Good advice and video Thnx Doctor

@paruldutta7025 2 жыл бұрын

বহুত বহুত ধন্যবাদ

@bibhaborgohain5700 2 жыл бұрын

বহুত ধন্যবাদ।

@bonnybora3538 3 ай бұрын

সুন্দৰ উপদেশ ভাল লাগিল ❤❤❤

@sumkantayein4701 2 жыл бұрын

Thnx mam

@bandanabaishya6048 2 жыл бұрын

Thank you so much ma'am for your advise🙏🙏

@bijoyabruah1721 2 жыл бұрын

Many. Many thanks .

@bharotidas4020 Жыл бұрын

Thanku mam

@labanyaboruah9910 Жыл бұрын

Tumar kotha bur bor upokar hoise mur karne❤

@fatemarahman-gp4pm Жыл бұрын

Thankyou Madam. It's a very important topic for me.

@sovanakakati2340 2 жыл бұрын

ধন্যবাদ পঙখী।

@charubaruah8843 2 жыл бұрын

শ্বেয়াৰ কৰিলোঁ । আপোনাৰ কথাবোৰৰ পৰা বহুত শিকিছোঁ ।।

@khairulhussain5652 2 жыл бұрын

Mem vedo2 BHut Val lagise

@xonmonisaikia4797 11 ай бұрын

Mem apunar kotha bor xuni bhut val lagil mem apunar chembar kot ase moi mor problem bor solv koribo lage

@hafizjahidulislam8255 2 жыл бұрын

Thanks to you mam

@kasturidutta2874 2 жыл бұрын

Thank you so much ma'am ❤️❤️❤️❤️

@mridusmitasaikia6154 Жыл бұрын

Thank you so much.

@PonkhiSharma Жыл бұрын

You're welcome!

@anjukalita161 Жыл бұрын

বহুত বহুত ভাল লাগিছে আপোনাৰ ভিদিঅ ঢাই মোৰো টুপনী বহুত কম কেতিয়াবা দুই ৰাতিলৈ টুপনী নাই ।। কেতিয়াবা ৪ পাৰ পৰা ৬ টালৈ তিনি ঘণ্টা হে টুপনী মাথো। কিবা কিবি চিন্তা সোমাই টুপনী নাহে। আশাকৰোঁ আপোনাৰ ভাল উপদেশ পাম বুলি।

@binitadutta3121 2 жыл бұрын

Thanks...

@mamonichuitagogoi7682 2 жыл бұрын

Great vedio

@nurikhan7512 2 жыл бұрын

Thanks mem

@baijantiboro8702 2 жыл бұрын

Val lagil vanty kothakhini jonuar babe

@ambudarSvlogs39 2 жыл бұрын

Thanks......

@atulokalita4134 2 жыл бұрын

Thanks

@kalpanadevi8624 2 жыл бұрын

Great mem

@shabretidas6465 2 жыл бұрын

@mamitasaikia6194 2 жыл бұрын

ধন্যবাদ

@animas4660 2 жыл бұрын

Thank you

@NirmaliChutia-hz3bf 2 жыл бұрын

মই লখিমপুৰৰ, নিম্ালি চুতিয়া, আপোনাৰ টোপনি অহাৰ বাবে দিয়া উপদেশ বোৰ পালন কৰি মই বহুত উপকৃত হৈছো। ধন্যবাদ .

@sajmin7197 2 жыл бұрын

Thank you so much for your beautiful information ma'am 🌹🌹🙏

@mkmk3062 2 жыл бұрын

thank u baa

@dipakgogoi465 2 жыл бұрын

Madam please provide video about SLE disease.

@beautifulindia4387 2 жыл бұрын

nice video..

@masumabegum4734 2 жыл бұрын

Mam please make a video on how to remove upper lips hair

@jaminikalita9548 2 жыл бұрын

I have sleeping problem since last few years , I take sleeping tablets but it is not working, please give some solution for it

@nikuprova9350 2 жыл бұрын

Thank you so much ❣️❣️

@rijaulhaque1005 Жыл бұрын

I am suffering its condition.

@sewalideka1611 Ай бұрын

Chamomile tea sodai khab lagibne baa ne 2 ,3 dinr murt khab lage plz jnab baa

@rajibbasumatary222 2 жыл бұрын

Good evening madam

@upendas2135 Жыл бұрын

বাইদেউ মোৰ 2/3 লৈকে কাণেৰে গৰম গৰম ভাব অলোৱা যেন অনুভব হুয় আৰু মূৰটো পঠকৈ গৰম হয় পঠকৈ ঠান্দা হয় আৰু টুপোনি নাহে কাৰটো জোনাবো ।

@karabikhataniar9232 2 жыл бұрын

Mem thyroid thakileo tuponi kom hoy neki.mor tuponi akebare kom.

@lindakasim6632 2 жыл бұрын

Please pass it to your other English channel . I'm still need subtitle for this main channel, I think it's not difficult doctor.

@ushadas5409 2 жыл бұрын

Hoi kathai. Mem.

@DIPTIKALITA-wc9dp Жыл бұрын

Mam --apuni dia upadexbor follow Kari ahiso kintu aku kamat aha nai ,mor aito bahut purana bamar hai mam - atia sleping tebletar xahai laiso ,plese apuni aru kiba advise diba neki .

@mahantarabhamahantarabha2227 2 жыл бұрын

Hello mem may gaolpara thank you so much

@rinkutalukdar3935 2 жыл бұрын

বাইদেউ মই ৩০ দিনৰ ১৬ দিন ৰাতি ডিউতি কৰিব লাগে দিনত ভালদৰে টুপনি ও মাৰিব নোৱাৰি কি কৰিব লাগিব বাইদেউ।

@mintubarman9251 9 ай бұрын

Mor tenkowa hoise ki kribo ligibo mam reply

@ranjuchetia2330 2 жыл бұрын

Nice👍

@achangjishing3238 2 жыл бұрын

Helo madam,thanks for the video...I have a medical condition IBS diarrhea dominant for more than 2 decades....bloating being one of the issues. as you have suggested chamomile tea for better sleep can I take the tea ?will it trigger diarrhea?pls reply.thank you.

@munjalmusic3055 2 жыл бұрын

Baideu mur bausaidr kokal2 besikoi bikhai drop khaisu vl nypua.xray kra hl normal ulal. Kenekoi vl pm jnabo sun baideu

@pritiofficial6745 2 жыл бұрын

6002430693 contact kribo moi vl kri dibo pru

@jumitalukdar3006 2 жыл бұрын

Apuni ultrasound korai lobo

@padmakumariburagohain6490 2 жыл бұрын

Thank you dr. Bohut kotha gom palo tuponi kom hua tuponi nohua k loi.

@maniruddinahmed2248 Жыл бұрын

@anisharajbongshi5643 2 жыл бұрын

Mam মোৰ কি হৈ , যে অনবৰতে পেট টো ফুলি থাকে আৰু অলপ কিবা খাদ্য খালে ই পেট টো ভৰি যায়। লগতে মুৰ বিষাই সদাই ।

@jumitalukdar3006 2 жыл бұрын

Apuni liver function test kori sabo

@hazerakhatun5906 2 жыл бұрын

I have these problem.

@smritimawa5722 2 жыл бұрын

Ma'am I 'm new to your channel. Ur videos are very helpful but I request you to write in English side by side with Assamese coz I can't read in assamese

@deepshikhakalita4299 2 жыл бұрын

Ma'am asthma ki korile val hobo tar bixoye olp jonabo sun...🙏🙏

@user-es2ej7gf7y 4 ай бұрын

গোটেই ৰাতি সাৰে থাকো,

@alakahaloi1611 2 жыл бұрын

Mam baby r Sardi kah Hale gharuwa tips dyk xn

@afazali2418 2 жыл бұрын

মোৰ ৰাতি দেৰিলৈকে টোপনি নহয় কিন্তু ৰাতিপুৱা দেৰিকৈ শোও কিবা অসুবিধা হ'ব পাৰে নেকি।

@pallabibordoloi7518 2 жыл бұрын

Ma'am mur dingi bhitor t eta guti uthise 1month r agot dekhaisilu lab t test krile tetia eku sinta kotha nai Kole kintu atia bikhai thake ki koribo lagibo ma'am Jane neki?

@jaminurhoque9670 2 жыл бұрын

Mam ..... Moi belegr lgt olop speed kotha patile kotha bor atki atki jay kintu lahe lahe kotha patile na atke aru dine dine kotha atki jowa2 bari jai ase 😭 problem tu kihor olop jonale Val palu hy aru iyar treatment ase na nai jonabo mam please 😭😭

@banidas6476 Жыл бұрын

গাত বগা দাগ পৰিলে কি ঔষধ ব্যৱহাৰ কৰিব লাগে আৰু ইয়াৰ প্ৰতিকাৰ কি জনাবছোন। ?

@kaushikduttakd1340 Жыл бұрын

বাইদেউ । মোৰ ৰাতি টোপনি নাহে । মদ খালে হুৱ পাৰোঁ । নাখালে নাহে প্ৰাই 5 তাৰ পাছত হুব পাৰোঁ

@user-dx7tm1yv2v 4 ай бұрын

মাডামে কোৱাৰ দৰে মোৰ চাৰিবচৰ দিন টুপনি ভাল নোহোৱা বাবেই হয়তো ডায়াবেটিস হল

@binitabhuyanboruah9466 2 жыл бұрын

🙏🙏 বাইদেউ। মোৰ চকুৰ ওপৰৰ পটাত খজুৱতি হৈছে আৰু চুই চালে খহটা লাগে কিয় এনেকুৱা হৈছে বাৰু আপুনি ক'ব নেকি

@maina6887 2 жыл бұрын

Aru petor sorbi kenke komab pari

@layaniphukon727 2 жыл бұрын

Important topic.thank you so much ma'am.

@dipjyotimalakar8903 Жыл бұрын

Mru 2 poni km koiy howa hois ki kareb lagb kb sn

@monimoysvlogs999 2 жыл бұрын

খাদ্য খাওতে কিয় বুকত বা দিঙিত ধৰে জনাবছোন |

@ChitrarekhaTaye 11 ай бұрын

বাইদেউ মোৰ দিনত বহুত টোপনি আহে plz কিবা উফাই এটা দিয়ানা

@gopibarman2588 2 жыл бұрын

Baa apamok kot log pam mor to opened bhout kowam

@mahminaaktar8961 2 жыл бұрын

Ma'am mur rati Toponi nahe gato beya lagi thake

@yours_favorite_2649 Ай бұрын

Topani basi hola ki kariba lagiba

@maina6887 2 жыл бұрын

Madam ki khale kin hom janabsun

@geetachoudhury5138 Жыл бұрын

ডায়বেটিছ থকা মানুহে কল উতলোৱা পানী খাব পাৰিবনে

@alishayasmin03 2 жыл бұрын

H d l colestrel ki

@nimisaikia1293 9 ай бұрын

Box Bardon ex ds

@asomiyasuwalipompi8266 2 жыл бұрын

টোপনি বেছি হলে কি বেমাৰ হব পাৰে । তাৰ বিষয়ে এটা ভিডিও বনাব।

@dineshsarania4834 2 жыл бұрын

ভৰিৰ তলুৱা জলা পুৰা কৰে কি কৰিলে আৰোগ্য লাভ কৰিব পাৰিম?

@dimpihiramoni3213 2 жыл бұрын

বাইদেউ, রাতি 7 ঘণটা শুব লাগে নেকি জনাব চোন।

@deepgaming5989 2 жыл бұрын

Mam plz mur comment tu sab buli akha rakhilu...mam moi bhut vagorua anuvob koru aru rati tupni o ndhre aru gorm dint mur vori khon khoj karhilei bikhai kio anekua hyse plz mam jonab

@PonkhiSharma 2 жыл бұрын

Dehydration babeu hobo pare, Pani think porimanot khabosun