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শৰীৰত এই কেইটা লক্ষণে দেখা দিয়া মানে আপোনাৰ Calcium ৰ অভাৱ হৈছে || কি কৰিব লাগে || Ponkhi Sharma

  Рет қаралды 251,208

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 223
@manibankalitanath3648
@manibankalitanath3648 9 ай бұрын
বহুত উপকৃত হলো এই ভিডিঅ টোৰ যোগে । মোৰ হাত ভৰি খুব জিনজিনাই থাকে । কেলচিয়াম টেবলেট তিনিমাহৰ কোৰচ্ এটা ললো। ভাল পোৱা নাই।ৰাতি শোৱাৰ পিচত বেচি হয় দিনটো অনুভৱ নহয়। শৰীৰত কেলচিয়াম আৰু ডি ভিটামিন ৰ টেষ্ট কৰাব লাগিব । ধন্যবাদ আপোনালৈ ।🙏
@pranamiborah8857
@pranamiborah8857 9 ай бұрын
I like your channel.❤❤❤❤❤
@sadhanakalita9609
@sadhanakalita9609 9 ай бұрын
ভাল লাগিল ধন্যবাদ থাকিল আপোনাক ইশ্বৰে সদায় কৃপা কৰি ৰাখক। বহুত মূল্যৱান কথা কলে বাইদেউ ।
@RadhaDevi-rn2ed
@RadhaDevi-rn2ed 5 ай бұрын
বহুত সুন্দৰ আপোনাৰ ভগৱানে কুশলে ৰাখক। ধন্যবাদ বাইদেউ।
@bhabanikardong2148
@bhabanikardong2148 8 ай бұрын
বহুত সুন্দৰ লাগিল।। আপোনাৰ পৰা বহুত ভাল ভাল কথা শুনি গম পালোঁ। Thanks you ❤❤
@mitadas6954
@mitadas6954 9 ай бұрын
ধন্যবাদ , বহুত দৰকাৰী কথা । ভাল লাগিল ।
@anupamagohaindas5002
@anupamagohaindas5002 4 ай бұрын
বাইডেউৰ পৰা এই পৰামৰ্শ জানিব পাৰি বহুত ভাল লাগিল ❤❤আপোনালৈ বহুত বহুত শুভেচ্ছা থাকিল ❤❤
@mayadevi6161
@mayadevi6161 9 ай бұрын
Dr sarma auponar calciumar topikto bahut bhal lagile, iyar para mai bhabo bahutar bahut upakar habo, calium je test Kariba pari mai konodinei test kars nai, bahut bahut dhanyavad 😮,,❤
@kusumkahar275
@kusumkahar275 5 ай бұрын
Ii
@manjuladas4037
@manjuladas4037 4 ай бұрын
4:52 😊😊
@anjumahanta3626
@anjumahanta3626 9 ай бұрын
বহুত উপকৃত হলো আপোনাৰ এই ভিডিঅ টোৰ দ্বাৰা ।
@kalpanadas6171
@kalpanadas6171 2 ай бұрын
Aaponar video tur joriyote bht bht bhl kotha janilo tr babe aaponak bht bht dhonnyobad❤❤
@x-wing9677
@x-wing9677 9 ай бұрын
Thank u Ma'am,hoi Ma'am mor gotei body t pain hoi aru join t pain hoi, left leg t nerve bor khamos mari dhore aru bht pain hoi ,bht doctor ok dekhaiso ,vlei poa nai..
@opbroindianshorts7937
@opbroindianshorts7937 9 ай бұрын
Dhoinobad Baideu
@rupanjalisaikia3080
@rupanjalisaikia3080 9 ай бұрын
Bor guruttopurno kotha kole, dhonyobad
@user-gz5xv6sq4v
@user-gz5xv6sq4v Ай бұрын
বহুত দৰকাৰী কথা গম পালো আপোনাৰ পৰা ভাল লাগিছে,, ধন্যবাদ।
@tusmitasonowal5776
@tusmitasonowal5776 2 ай бұрын
বহুত ভাল লাগিল ধন্যবাদ
@junulahkar1317
@junulahkar1317 9 ай бұрын
Bahut val lagil apunar advice
@debikaborpujari6748
@debikaborpujari6748 5 ай бұрын
Your explanation is superb, sure will share। God bless you.
@syedamosfiabegum4632
@syedamosfiabegum4632 9 ай бұрын
Baa ai kotha gita mur bhut kamot ahibo Thanku so much 🙏
@theresagmomin6424
@theresagmomin6424 9 ай бұрын
Dhanyavaad ❤
@leenasaikia1901
@leenasaikia1901 9 ай бұрын
Val lagilbohut kotha janilu thenk you mam
@runudas3409
@runudas3409 6 ай бұрын
বহুত ভাল লাগিল। 👌👌
@JintuKardong-fm5hs
@JintuKardong-fm5hs 4 ай бұрын
ভাল লাগিল
@aditymoran7447
@aditymoran7447 9 ай бұрын
Good information news that I like that from tinsukia Assam
@kalpanasenguptabaruah5180
@kalpanasenguptabaruah5180 9 ай бұрын
Bhaal lagil. Thanks for sharing 👍 😊
@diptigogoi599
@diptigogoi599 9 ай бұрын
আপোনাৰ ভিডিঅবোৰৰ পৰা বহুত বহুত উপকৃত হৈছো।
@monikadas8609
@monikadas8609 8 ай бұрын
উপকৃত হ'লো বাইদেউ।
@mintupatowary7900
@mintupatowary7900 9 ай бұрын
Thank you mem
@jintisarma6641
@jintisarma6641 4 ай бұрын
ভাল লাগিল কথাবোৰ জানি। ধন্যবাদ
@dibyahiran
@dibyahiran 8 ай бұрын
Thank you baa ,,khub xundar koi bujai dile🙏🙏
@amardeka765
@amardeka765 8 ай бұрын
Bhut val lagil apunar kotha xuni
@iranisaikia7178
@iranisaikia7178 5 ай бұрын
বহুত উপকাৰি দৰকাৰি কথা ধন্যবাদ ❤❤😊
@asimsaikia9451
@asimsaikia9451 9 ай бұрын
VDO বিলাক ভাল হৈছে। আশাকৰোঁ ই আমাৰ সমাজ জীৱনত ডাঙৰ সহায়ক হ'ব ।
@dikhowporiyagavoru9839
@dikhowporiyagavoru9839 9 ай бұрын
Mam মোৰ skin টো বহুত oily এতিয়া ঠাণ্ডা দিন এতিয়া মোৰ skin টো একদম কিবা হৈ গৈছে মানে এনে মই বগা হয় bt এতিয়া এনেকুৱা হৈছে যে skin টো moisturizer use কৰাৰ 2hour মান পাছত face টো লেতেৰা হৈ যায় কিয় হৈছে এনেকুৱা??প্লিজ rply দিব
@kalpanamahanta1812
@kalpanamahanta1812 6 ай бұрын
Bohut sundor video bhal lagil, 🎉
@akhilgogoi1869
@akhilgogoi1869 9 ай бұрын
Bhout val lagil
@mdmerajali5349
@mdmerajali5349 9 ай бұрын
T q so much Ma'am
@user-vd3zv7mt8m
@user-vd3zv7mt8m 6 ай бұрын
Val lagil,,,God bless you
@jyotirekhagogoi4145
@jyotirekhagogoi4145 9 ай бұрын
Thank you so much ma'am
@KingKong-pg7vp
@KingKong-pg7vp Ай бұрын
Bohut bohut dhanyawad madam
@tulukakoti7586
@tulukakoti7586 8 ай бұрын
বহুত দৰকাৰী জানিলোঁ। ধন্যবাদ জনাইছো❤
@NeelamDevi-ni1sy
@NeelamDevi-ni1sy 9 ай бұрын
Ma'am... Ketiaba je soku r uporot koponi uthe baa body beleg parts buru hothat kopi uthe tar bixoye jonabo sn
@dipanjalipegu2094
@dipanjalipegu2094 9 ай бұрын
ভাল লাগিল মেম্ বহুত বহুত ধন্যবাদ।
@pabitrapranmahanta6142
@pabitrapranmahanta6142 9 ай бұрын
Very good advice
@user-ck3my4jr3o
@user-ck3my4jr3o 5 ай бұрын
Thank you mam, good news good morning
@kabitakalita9639
@kabitakalita9639 5 ай бұрын
Thanku mem
@jangogoi4236
@jangogoi4236 9 ай бұрын
Dhoyanobad baidew..
@fatemarahman-gp4pm
@fatemarahman-gp4pm 9 ай бұрын
Thankyou for this valuable information.
@dipikahandique843
@dipikahandique843 8 ай бұрын
ThankU ma'am
@ManjuDevi-md6eq
@ManjuDevi-md6eq 9 ай бұрын
Thank you
@binudutta6537
@binudutta6537 9 ай бұрын
ইমান ভাল পালোঁ যে বুজাই কোৱা টান ধন্যবাদ
@poriborakalita6371
@poriborakalita6371 9 ай бұрын
বৰ ভাল লাগিল।
@sardhanjalisatola2023
@sardhanjalisatola2023 9 ай бұрын
Thanks to ur advice
@deepjyotiuzir7318
@deepjyotiuzir7318 9 ай бұрын
খুৱ ভাল Video
@monibora3800
@monibora3800 9 ай бұрын
বাইদেউ মোৰ কেতিয়াবা কেতিয়াবা শৰীৰ যি কোনো এটা অংশ ত খুব পোৰনি ধৰে।যেনে ধৰক জলকীয়া লাগিলে যেনেধৰনৰ পোৰনি হয় ।পোৰনি টো খুব বেছি আধা ঘন্টা মান থাকি আকৌ ভাল হৈ যায়।সদায় নহয় মাজে সময়ে হে হয়।কিহৰ কাৰনে হৈ আছে জনাব চোন।মোৰ বয়স 43
@DeepaDevi-pf1de
@DeepaDevi-pf1de 9 ай бұрын
বহুত সুন্দৰ লাগিল । যথেষ্ঠ উপকূত হৈছো। ধন্যবাদ।
@jollyhassan2142
@jollyhassan2142 6 ай бұрын
Very good thank you so much 👍👍❤
@ranjanagogoi4569
@ranjanagogoi4569 9 ай бұрын
Very good
@bobymuktiar4753
@bobymuktiar4753 6 ай бұрын
Thank u so much mam
@dipalikalita6412
@dipalikalita6412 9 ай бұрын
Thanks
@PranabKalita-mw3sc
@PranabKalita-mw3sc 8 ай бұрын
Good Advice Mam
@bumonvlogs3222
@bumonvlogs3222 8 ай бұрын
Thanku so much Mam.
@manashpratimdeka3622
@manashpratimdeka3622 6 ай бұрын
Thanku mam
@rumapeters4073
@rumapeters4073 9 ай бұрын
Very good information
@binakumarigogoiborah8407
@binakumarigogoiborah8407 6 ай бұрын
খুব উপকৃত হৈছোঁ ❤
@kalpanagogoi9534
@kalpanagogoi9534 9 ай бұрын
Mam goldbalader stone hole ki khab lage jonab sun ..
@JaykantaHazarika-eu3ks
@JaykantaHazarika-eu3ks 4 ай бұрын
Thenk you ❤
@arupray2219
@arupray2219 2 ай бұрын
Welcome
@mrinalinichangmai5878
@mrinalinichangmai5878 9 ай бұрын
বহুত উপকৃত হৈছো ধন্যবাদ 🎉🎉
@budheswarsaikia3103
@budheswarsaikia3103 9 ай бұрын
Dimorur guti kenekoi khai?
@cnbharali
@cnbharali 9 ай бұрын
Very very beneficial 🎉 very nicely presented ❤
@HasmatAli-zc1ic
@HasmatAli-zc1ic 9 ай бұрын
Verynice
@user-um7rc6xs9u
@user-um7rc6xs9u 7 ай бұрын
Thank u ❤
@samannaybharadwaj9857
@samannaybharadwaj9857 9 ай бұрын
Bhut val lagil, najana kotha janilu.. Baideo calcium tablet khale bhut besikoi pani khabo lage niki... Jonabosn🙏
@PonkhiSharma
@PonkhiSharma 9 ай бұрын
3 litre daily khalei hobo, besi nalage
@abhilekhbaruah61
@abhilekhbaruah61 8 ай бұрын
Thank you so much
@littlegungunvlog8091
@littlegungunvlog8091 9 ай бұрын
Thank you ma'am
@user-rl9de3rq2f
@user-rl9de3rq2f 5 ай бұрын
Tq ma'am
@user-qm7bp7rs6o
@user-qm7bp7rs6o 3 ай бұрын
আপোনাৰ কথা বোৰে উপকিৎ হৈছো।
@user-pb4qu1py2f
@user-pb4qu1py2f 7 ай бұрын
Thanks Baidu..
@nipensingh7074
@nipensingh7074 6 ай бұрын
Excellent❤❤❤❤❤❤❤
@user-lv7sw2wj9t
@user-lv7sw2wj9t 9 ай бұрын
mam mor 1ta problem hoi ase bohu bosoror pora mur ghurai thake aru besi thio hoi thakile pori jowa jen lage mane kiba 1ta bostut dhori thakibo mn jai
@bidyutbharali4474
@bidyutbharali4474 9 ай бұрын
Sugar thakile mitha alu khabo pari nki
@renuphukanbaruah463
@renuphukanbaruah463 4 ай бұрын
সুন্দৰ 💐
@SanjayBoro-he8lo
@SanjayBoro-he8lo 9 ай бұрын
Namaskar baydu 🙏 mor dadar payriya hoyse tak kenekoi sikisha koribo pari jonabo sun dada bohut voy kori ase please 🙏 jonabo sun baydu anuroth thakil apunalui🙏
@tileswaryein1295
@tileswaryein1295 6 ай бұрын
Very good video ba.
@JAJABORIMIND
@JAJABORIMIND 2 ай бұрын
CBC test korute mam remarks ot aitu ahise normocytic normochromic Doctor a vl k nkole but mur bhut vagor lage and matha tu ghurua nisina lage
@DhaneswarPegu-lv4xl
@DhaneswarPegu-lv4xl 3 күн бұрын
Thank you mem❤❤😊
@kananbaruah2855
@kananbaruah2855 9 ай бұрын
Very good , thanks
@NabaSarma-oq4xe
@NabaSarma-oq4xe 9 ай бұрын
ভাল লাগিল🙏🙏🙏🙏
@ManuchutiaAssam-qb8dd
@ManuchutiaAssam-qb8dd 9 ай бұрын
Bai.do.mur.bor.koi.muroto.bikhai.thake.ear.kiba.upai.saeni
@suniltai
@suniltai 9 ай бұрын
Good advice madum🙏🙏
@sumihaloi5676
@sumihaloi5676 15 күн бұрын
Thanks ma'am
@ranusaikia8835
@ranusaikia8835 9 ай бұрын
Thanks 🙏
@jantudowarah5744
@jantudowarah5744 Ай бұрын
Thank you❤❤
@nayanmoni8291
@nayanmoni8291 9 ай бұрын
Baideu mr husband aru mr bht besi suli xorise 1mahr pra suli emn xorise atia talu dekha poa hoi goise...hothat kio anekoa hl jnabo sn...amr duijonre same age 26 years
@pranitamahanta3942
@pranitamahanta3942 5 ай бұрын
ধন্যবাদ বাইদেউ ইমান খিনি উপদেশ দিযা বাবে
@rinikhadas6492
@rinikhadas6492 9 ай бұрын
Bhut val ktha janibo parilu😊😊
@latumonisaikia6852
@latumonisaikia6852 9 ай бұрын
ধন্যবাদ ।
@archanabhattacharya3654
@archanabhattacharya3654 9 ай бұрын
Very good 👍 👏 👌. Thank you so much.
@mitalikalita8696
@mitalikalita8696 9 ай бұрын
Thanks baidau.. Dry fruit Almond r oparat video bonaboson kenekoi , ketiya khabo lage aru high BP , suger aru cholesterol thoka manuh ye khabo parene ? Jodi pare kimn ta aru kenekoi khabo pare
@PonkhiSharma
@PonkhiSharma 9 ай бұрын
Nichoi bonam
@mitalikalita8696
@mitalikalita8696 9 ай бұрын
Thanks 🙏
@nijaragogoi9459
@nijaragogoi9459 9 ай бұрын
Mam kotha bur hunkale pahori thaku tar babe ata video dib age 30
@nripendrakumarborah2911
@nripendrakumarborah2911 9 ай бұрын
বৰ উপকৃত হলো ।
@manabjyotideka3774
@manabjyotideka3774 8 ай бұрын
বহুত বহুত ধন্যবাদ বাইদেউ
@familytime8283
@familytime8283 9 ай бұрын
Mam face melasma hyperpigmentation on dry to normal skin... alp koboson
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