Chuck Norris (83) Still Looks 59! I Eat 5 Foods & Don't Get Old!

Рет қаралды 715,916

Күн бұрын

#longevity #diet #health
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Chuck Norris is an American actor and martial artist. He has appeared in a number of action films, such as Way of the Dragon, in which he starred alongside Bruce Lee, and was The Cannon Group's leading star in the 1980s.
Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.
- Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
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#diet #longevity #health

Пікірлер: 1 200

@HealthyOver50Channel 4 ай бұрын

Ebook "8-minute fitness at 50+" ➟payhip.com/b/4QMh9

@user-pu6wt9ss6s 3 ай бұрын

Jwjso🦏🐂🍏🍕🍦🍜🥢🥛🇨🇺🇿🇦

@georgeking2369 3 ай бұрын

There is no way you are 82.

@ahmedchowdhury3391 3 ай бұрын

Jagx stock 100x potential

@wolfthequarrelsome504 3 ай бұрын

Vegetables only provide "essential" nutrients if you don't eat meat. The problem with Chuck's diet is no fat.

@nadnavlis240 3 ай бұрын

I look, act, and feel as if I am 59 while eating whatever I want. The problem is, I am 23.

@josiesangho2815 3 ай бұрын

Wow.....

@FrostedZaibatsu 3 ай бұрын

This list is pretty good. Follow it, but eat fatty meat. Saturated fat is the fountain of youth.

@lokeshgnanasekar 3 ай бұрын

Just Covid vaccine/virus aftermath - another 23 yr old

@MT-gd2jz 3 ай бұрын

😂😂😂😂😂

@roblong3684 3 ай бұрын

@FrostedZaibatsu Yeah, man, like what did our ancestors eat during the ice age...

@duster722 3 ай бұрын

I'm 71 and when I grow up I want to be like Chuck Norris.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 💪

@johnbatch9276 3 ай бұрын

Ha ha 😂

@zerksepraga 3 ай бұрын

😂😂😂

@karentinsley8109 3 ай бұрын

😂😂

@ShamieShaw 3 ай бұрын

😂😂😂nice one

@anandradhakrishnan1302 4 ай бұрын

1. Fish , beef 2. Broccoli, spinach 3. Almonds, chia 4. Berries 5. Water

@SoupA150 3 ай бұрын

vitamins?

@Peter-od7op 3 ай бұрын

@lisaw6219 3 ай бұрын

Too much Spinach and Almonds will kill your kidneys... Potassium and Oxalate overload!

@Mat-hh6hj 3 ай бұрын

Only beef

@steveblog1 3 ай бұрын

Well done for typing out exactly what was in the video. You must be very proud 🤣

@ogreunderbridge5204 3 ай бұрын

You forgot to mention the most important thing for any man to be able to conserve good health; A morally decent, kindly spirited and supportive spouse.

@shanearmstrong9618 3 ай бұрын

Amen!

@mickeyaugrec7560 3 ай бұрын

Nope, they did not forget. Such a spouse is helpful, of course. Not always in the cards, so to speak. Some people become widowed / widowered. Health, wellbeing and thriving is one's OWN responsibility; it cannot be foisted on a spouse. Even the most morally decent kindly spirited and supportive spouse will LEAVE a couch spud if s/he has any sense or spirit at all. Follow Chuck's advice and embody the qualities you describe without regard to the perfect / idealized spouse. Then - and only then - you're in a position to attract such a spouse, and inspire her or him, if that's important to you. Cheers!

@handlebarhammer 3 ай бұрын

Environment is key

@CanadianPureBlood 3 ай бұрын

Doesnt exist anymore

@wolfthequarrelsome504 3 ай бұрын

@@CanadianPureBlood I got one from Africa. Intelligent, educated and focused on the home. Problem is, I prefer to be single.

@DeanUtleyDeanAssoc 3 ай бұрын

Great video, I will be 82 in March and I pretty much follow Chuck's routine.

@Trendle222 3 ай бұрын

Keep it up!!! Age is just a number and your as old as you want to be, Chucks Routine is basically what im gonna start doing at age 52, i hope i look as good as him in 30 yrs

@NaturalHealthHub4 3 ай бұрын

What part of his routine do you find most beneficial?

@MrPistolpete1234 3 ай бұрын

@@NaturalHealthHub4 sleeping with his wife

@thegreypath1777 3 ай бұрын

@DeanUtleyDeanAssoc - Do you too have multiple plastic surgeries?

@DeanUtleyDeanAssoc 3 ай бұрын

Had my prostate removed 23 years ago due to early-stage cancer@@thegreypath1777

@j.wright8157 4 ай бұрын

I met Chuck about five years ago. He was in GREAT shape for someone his age! 🥋

@HealthyOver50Channel 4 ай бұрын

Yeah he is such an inspiration. Where did you meet him? 💪

@j.wright8157 4 ай бұрын

At an event called Comicpalooza way down in Houston. What's crazy is that he knows my karate instructor's instructor in Tennessee.😄 Check out his book called: The Secret Power Within. It's a nice work of his.@@HealthyOver50Channel

@roberthoug7864 3 ай бұрын

Well he's probably in better shape than you are and you're probably half his age eagle

@randolphpinkle4482 3 ай бұрын

As opposed to "He was in GREAT shape?' Full stop.

@tlay2496 3 ай бұрын

Well this trump supporter DIED last year so he wasn't in that great of SHAPE

@joannalouisescarlet2457 3 ай бұрын

I grew up watching movies with Chuck Norris.. ((-: ..it is refreshing to see this level of consistency and discipline, in Mr. Norris' life!! Thanks for posting, can always use this reminder, I am striving!!

@stantheman260 3 ай бұрын

Eats fish, beef, Berries, apples and oranges, water...Avoids fast food, soda, chips, processed foods, sugar,

@Gizziiusa 3 ай бұрын

High fructose corn syrup has been added to so many things, like ketchup for example. it def added to the obesity problem in USA.

@caroletta451 3 ай бұрын

@@Gizziiusa They do make sugar free!

@kathrynfarr110 3 ай бұрын

❤

@darlenecocca4241 3 ай бұрын

@@Gizziiusa Your right it is almost all processed. That is one reason I never buy or eat processed anything. Organic Ketchup doesn't have HFC syrup but it is still too sweet. I make my own.

@KayFabe87 4 ай бұрын

When Chuck Norris does a push-up, he is actually pushing the earth down.

@HealthyOver50Channel 4 ай бұрын

🤣🤣

@GSM92 3 ай бұрын

CHUCK PASSING THROUGH HOUSTON VIA I-10 STARING AT THE SKYSCRAPERS

@paulnicola4019 3 ай бұрын

You're so funny! You should be stand alone comedian ☺

@vincentcassidy2169 3 ай бұрын

And that's why it's flat😂

@keithwilson9378 3 ай бұрын

lol

@LukeLovesRose 4 ай бұрын

If you take a lot of D3, you have to take K2

@HealthyOver50Channel 4 ай бұрын

Correct! 👍

@chucklombardo8167 3 ай бұрын

Ya if u take magnesium with d3 u don't need k2 the k2 myth just came around 10 yrs ago

@Twin.50aeHolder 3 ай бұрын

Ok dr burg

@glenw-xm5zf 2 ай бұрын

@@chucklombardo8167AGREE I take Mg 400 mg (approx) an D3 every day. Am very healthy, unvaxxed, and with no fear of dying. Jesus took care of that for me.

@debbiec6216 Ай бұрын

Remember zinc and copper goes together . I take D3/K2 daily .

@JamesTemplar-mn3pk 4 ай бұрын

Actually Chuck Norris doesn't get aged, age gets chuck norrised!

@HealthyOver50Channel 4 ай бұрын

🤣🤣🤣

@Audelade50canal 4 ай бұрын

What a legend 👍

@Casualcrusader777 Ай бұрын

I’ve been looking for this 😂

@randymanchester6993 Ай бұрын

Chuck Norris doesn’t read books. He stares them down until he gets the information he wants.

@the1deadman543 Ай бұрын

I started this diet about a year ago. At 35. I went from being a lazy couch potato , mainly because of depression. To now, ALWAYS on the move. Gave up candys , junk foods, fast foods, everything that taste good.lol My thung is, if it taste too good, its probably bad for you. Now i eat salmon , tuna, fruit smoothies , chia seeds , whole wheats , watter , eggs Simce i chamged my way of eating, my energy levels are crazy high , no longer depressed. I jog/ walk about 13,000 steps a day. Lift, pullups. Feels amazing. Have not even ate fast food in about a year

@TheObSeRvErTheObSeRv 3 ай бұрын

I have been training for 65 years and feel like a young 64.!!

@Silva_Surfer 3 ай бұрын

i'm 53 and look like an athlete. my skin looks firm too. 5-7 a week training, bodyweight and weights. I am still very fast at sprinting. Take charge of your health and eat healthy things.

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing. Keep it up 💪

@Adidasler593 3 ай бұрын

Good work 👏

@jgringo5516 3 ай бұрын

Same here. Just (1) year behind you. I’m in better shape now then when I played football in high school. I run almost daily. High protein, low carbs, no sugar. I only drink water (Lemons). I weigh 5 lbs less right now then when I graduated high school. Not perfect by any means, but I feel way better than I thought I would at this age.

@Silva_Surfer 3 ай бұрын

@@jgringo5516 my respect bro

@Silva_Surfer 3 ай бұрын

@@jgringo5516 i know very well, as older you get, as more effort it costs , especially when you try to reach the shape you had in younger years. ten years ago i looked like a crazy spartan, best shape i ever had (only streetworkout). now im trying to reach that again.

@On-The-Way78 3 ай бұрын

Fantastic upload thats packed with easy to grasp information that would benefit both young and aging men in equal measure. I admire and respect Mr Norris not only for what he is but having always remained down to earth and true. All the very best with the continued growth of your channel. You make really great videos.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support! 🙏

@alexandrasmith7682 3 ай бұрын

Amazing what dyeing your hair does for you, but facially you can tell he's in his 80's. What he has done is very simple and straightforward ..... He's eating a healthy uncomplicated diet.

@andrewnorris5415 3 ай бұрын

Which 99% of the US population do not do. No will power! It's simple yes.

@mrn13 3 ай бұрын

Plus new teeth and some, minor, plastic surgeries

@KatWoodland 3 ай бұрын

@@mrn13And micro-current facials

@JordyJayHomer 3 ай бұрын

He doesn't dye it. It comes that colour because it's a rug 😄

@ChessMasterNate 3 ай бұрын

The beard hides wrinkles as well.

@thku4grace 3 ай бұрын

I'd like someone to do a sit down interview of Chuck Norris but also include the best Chuck Norris jokes ever told. I'd even ask Chuck his favorites and or most unusual jokes he's heard.

@g11888 3 ай бұрын

I'm a HK-er, I love Chuck's movies. He's such a humble person that makes him good health n longevity.

@oldmanmuscle 3 ай бұрын

Thanks for the video. I have been using a Total Gym since 2002, and can attest to the utility of these exercise machines using one's bodyweight. I also have been working out with weight resistance exercises since 1968, and these, combined with the Total Gym, give one's body all the benefits needed. steve

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing and keep it up 💪

@michaelmichaelagnew8503 2 ай бұрын

I just swim. Works for me.

@oldmanmuscle Ай бұрын

@@michaelmichaelagnew8503Yes! Swimming is one of the single best overall body exercising that a person can do! Works the musculature and the cardio simultaneously.

@kelbatt7729 Ай бұрын

got one from a thrift shop for 20 bucks had to find one PIN to fix it. Had it for ten years now -it is unbreakable

@annejames890 3 ай бұрын

Great video . My mom and i watched chuck Norris shows, for years . Thank you for this informative video.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 💪

@henriettailarina6080 3 ай бұрын

Congratulations Chuck!!!

@bobbyleck9196 3 ай бұрын

amazing video from the best of the best to ever do it im a huge fan since delta force& walker texas ranger chucks the real deal ,i have the utmost respect for him and his wife & all theyve been able to do and accomplish in there lives with so much major success,God bless shine his face upon them and keep them healthy with many many more years to come truly a inspiration :)skies the limit for them.& i just wrote down took notes on everything you mentioned here,im only 43 but feel 60 some days,and so faitgued, but i know i need to do something about it before i get too old before i even know or may ever realize.

@stefancollins971 4 ай бұрын

Thank you for this!

@HealthyOver50Channel 4 ай бұрын

Thank you for commenting 💪

@lostwarriorwandering 3 ай бұрын

My friend has an old sturdy Chevy truck that he named Truck Norris.

@HealthyOver50Channel 3 ай бұрын

🤣🤣🤣

@mustafabaris9681 3 ай бұрын

When Chuck Norris was born he congratulated his parents ..

@GSM92 3 ай бұрын

WHEN CHUCK WAS A BABY HE GOO GOO GAA GAA

@catherinetomoney2707 2 ай бұрын

Why?

@LLC3 2 ай бұрын

I am a long time fan of Chuck Norris. I love his spectacular kicks. I was rooting for Chuck when you fought Bruce Lee in the Roman colosseum.One of the best fight scenes ever!!!!

@SylvainSybaris Ай бұрын

I'm 60... and I'm as healthy & strong as I was in my 20's & 30's, so I don't know if & when I will ever get old... Maybe when I turn 100 I will start being old... Nothings really changed about me... I'm an Omnivore, meaning nothing is off the menu... I just live the best life I can and eat somewhat abnormally, like eating things from good foods that most people usually disgard, like the leafy part of Strawberries and when I eat apples, I eat the entire core as well and crunch the seeds... and the seeds of all fruits & vegetables, like the big pit of an avocado pits... I save up 5 of them and put them in a blender with orange juice and drink the bitter drink... I eat weeds in the woods & pine needles & acorns from Oak trees.... and the skin & rinds, like the rind of watermelon for example... I'm fond of "Really Raw" honey that is quite harsh with bee parts, like legs, wings & such... The honey looks dirty, but it's not dirt... it's just very raw & harsh... I eat every & all meats too... I can go on & on & on, but I'm tired of typing... Nothing is off the menu... If it's edible, I eat it... Goodbye!!!

@MRGuruTeluguFactsQuotes 3 ай бұрын

Chuck Norris established Chun Kuk Do (CKD) martial art form. And Bruce Lee was first established Jeet Kune Do (JKD) martial art form. Bruce Lee and Chuck Norris fighting scene in Return of the Dragon (1974) movie is extraordinary, mind blowing, fantastic.

@HealthyOver50Channel 3 ай бұрын

Thank so so much for the support 🙏

@user-dy7fd8of7l 3 ай бұрын

It was well-rehearsed. Not that amazing. He and many others in Hollywierd have good looks in old age because they have great (and expensive) plastic surgeons.

@RetrieverTrainingAlone 3 ай бұрын

Spinach is high in purines..I used to eat spinach twice daily until a gout attack due to puric acid crystals from excess purine.... no spinach no more gout attack.

@Joyovaflowat52 3 ай бұрын

I love Spinach... Eternal Life is found in Jesus Christ , Jesus said - For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have eternal life - JOHN 3 V 16

@michaelbankston7430 2 ай бұрын

For the past two years, I've been trying to eat salad with dinner. I often buy salad in bags or plastic containers, especially when on manager's special. When I do, I try to buy spinach - whether alone or in combination with other greens.

@xpertbrewer 3 ай бұрын

Agree with all of his selections I would also add turmeric root almond milk extra virgin olive oil and Lemons as well to this regimen.

@loranmorash8532 3 ай бұрын

You mean almond juice. You can not milk an almond, and the FDA already clarified almond juice can not be called almond milk. Milk comes from mammals.

@xpertbrewer 3 ай бұрын

@@loranmorash8532 thanks for the clarification yes I guess almond juice.. Even though I'm not much of a milk or juice drinker...

@yourworkshopmate372 3 ай бұрын

I've heard turmeric reduces testosterone

@thku4grace 3 ай бұрын

@@loranmorash8532 Can't juice it either. That's why Almond drink is more accurate.

@bahaar2825 3 ай бұрын

Yeah if you can afford it.

@user-hl3fj9bz7u 3 ай бұрын

Моему свекру 86,отлично выглядит, давление 125*80,нифига не делает и напивается самогонки каждый день,разжаривает еду на сале и может на ночь слопать сковородку жареной курицы 😂.Гены,пофигизм и сливание негатива на всех без задержки в себе.И чтобы всё было только так,как хочет он. Вот главный рецепт долголетия и здоровья.

@candjim 3 ай бұрын

When Chuck Norris dives into water, he doesn't get wet, the water gets Chuck Norris'd.

@bradford_shaun_murray 3 ай бұрын

3:49 🚰

@honeyboysmith6587 Ай бұрын

Chuck for me is the most respected marital artist. The way he talks and acts such a respectful human .

@dawnsabin-simpson8938 3 ай бұрын

Bang on Chuck...I'm 58 this year and eat all of what Chuck eats too.I work out and cycle on English canal tow paths so there is clean air and pleasing views for well being......If I slip and eat crap I feel like crap for days, but when I return to real food I feel better and have more energy and less bloating.You are what you eat.

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing 🙏

@honestlee4532 3 ай бұрын

I have a Chuck Norris Total Gym. It's doesn't take up much space and you can easily switch between different exercises to work out different muscles. It's a good design. They made it so that it's compact enough to slide under a bed or put away in a closet.

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing 💪

@adrianrobinson8458 3 ай бұрын

The legendary chuck norris, massive respect 🥊🥋🥊🙏🏽

@Lori-zh2hv 3 күн бұрын

I've got fibromyalgia & am disabled with other issues. Still alot of this video is very true. I don't share my age as people think I'm 50. Still I had to stop my Kale & shade growing vegetables & altogether no red meat. I go walking(this winter buying a treadmill a must) & use YMCA pool. Always routinely Dr. visits as I said I've got health issues. I was married to a abusive man & before I married I had good health & stayed fit. If you study fibromyalgia stress & abusive marriage studies lead this. Nevertheless you heard the saying "If you don't use it- you'll loose it. How true is this! Vitamins a must & exercise, & foods you eat. I always have a bowl of oatmeal with berries for breakfast. When berries aren't in season I buy frozen. I buy fish, turkey, ground turkey for my source of meat. Never will I have any white flour or sugar. I love to bake and will spoil my grandson Christmas. Take care people and drink drink watet!

@brimac58 Ай бұрын

A great role model for people of all ages.

@HealthyOver50Channel Ай бұрын

Indeed. Do you follow any of his advice?

@paliarun 3 ай бұрын

Chuck has been chucking age for long !

@glovesoffofficial1382 3 ай бұрын

Chucks had his eyes cosmeticaly lifted but no big deal he looks great

@HealthyOver50Channel 3 ай бұрын

Agree! 💪

@jimb3457 3 ай бұрын

Yea....he went to the same surgeon as Kenny Rogers.

@bradford_shaun_murray 3 ай бұрын

👀

@imadegedeyudiana9030 2 ай бұрын

When i was young i often whached his film,it was one of my favorite film. ( From Bali)

@JimmyStanley-zq1qj 3 ай бұрын

I'm a believer in health good work out.👍

@dog-dx9pd 3 ай бұрын

My journey thru this perilous orb has me agree with brother Chuck, model his life and add God and you gonna live long blessed life👍

@HealthyOver50Channel 3 ай бұрын

He is great! Do you follow any of his advice?

@mik1984 3 ай бұрын

Almonds, Chia, Spinach and Kale have a lot of oxalates. Your resistance to oxalates in the diet is related to calcium consumption, more calcium - less oxalates absorbed, gut microbiome, if you have good oxalate consuming bacteria, they will consume oxalates and genetic predisposition. It is possible to eat a diet like this, but there have been plenty "health diet" hobbyists who have driven themselves into oxaluria, so you have to be careful about that.

@evelioroque3706 3 ай бұрын

A few days ago we watched at home "AN EYE FOR AN EYE", a 1981 movie, with a great casting including Christopher Lee and Richard Roundtree (the original SHAFT - 1971), where Chuck Norris was a S.F.P.D. narcotics undercover agent. It is interesting to see how the beautiful and iconic city of San Francisco has degenerated so much why Mr. Norris remains in an excellent good shape!

@benbridwell9991 Ай бұрын

I interviewed Chuck in 91 at the health expo. He didn't have to do it as it was a random interview but he did and he was a total gentleman!

@simonmuturi6106 2 ай бұрын

Keep Kicking Chuck God bless you with more years

@mikeervin7654 4 ай бұрын

Hes the reason i got a total gym

@HealthyOver50Channel 4 ай бұрын

How do you like it?

@thelightstillshines2476 3 ай бұрын

I also have a total gym

@jackwhyte1145 3 ай бұрын

Total gym 1000 , it great 👍🏻

@captain4825 3 ай бұрын

Total gyms are really nice machines.

@Ir-of4zn 3 ай бұрын

I have a total gym since 2007

@susanneschauf7417 3 ай бұрын

Avoid 2 and 3 and you will improve your overall health. Eat more eggs and bacon instead

@bluemax1990 3 ай бұрын

Clearly,along with diet and exercise, he has good genes.I believe stress is the key,if you can limit stress,youre half way there,as if you're stressed, it affects your immune system,which can lead to all sorts of problems.

@creativequeen8371 2 ай бұрын

Definitely is.

@bDub3891 Ай бұрын

For sure. Being my moms care giver as well as my own life it caused a breakdown and I got shingles from the stress breaking down my immune system. Since then I switched to intermittent fasting lost 84lbs. I’m at 207 muscle. I train 4days a week. Exercise everyday though. I eat all Whole Foods and I drink my clove,ginger,cinnamon and honey tea daily. 2x a week add turmeric. I eat healthy fats and greens and just all around what my body needs

@ewaf88 3 ай бұрын

I'm just coming up to 66. When I was 64 I ran up and down 81 steps 50 times in 1 hour 7 minutes. I worked up to this over a series of weeks. I then did five massive hikes in Switzerland in 6 days. I was forced into a break when 65 as I hurt my Achilles tendon, but I'm nearly recovered now and determined to get fit for for Summer 2024. I'll still be doing hikes when I'm 90, sitting and slowly rotting away in a care home is not for me. I want to die on a Mountain. Take care everyone and get fit!

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing and keep it up 💪

@johnreidy2804 3 ай бұрын

Good job keep it up

@petermartin9494 3 ай бұрын

You will die on a mountain if you over do things.

@ewaf88 3 ай бұрын

@@petermartin9494 That's the plan. Sooner rather than later I hope.

@jamesmcglone4122 3 ай бұрын

Well done you sir a route to longevity

@Clarkzarro7828 3 ай бұрын

Chuck Norris the Wise and true Master of Martial Arts! 🥋👊👊👍👍

@HealthyOver50Channel 3 ай бұрын

He is such an inspiration 💪

@Clarkzarro7828 3 ай бұрын

@@HealthyOver50Channel💯 🤝

@bradford_shaun_murray 3 ай бұрын

...and of soda 4:18🥤

@sezden8479 3 ай бұрын

Respect for Mr. Norris! HERO AND THE TERROR, my favorite movie, in my younger age and it's parts ambience of the main theme, that i can't forget it, special!

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 🙏

@sezden8479 3 ай бұрын

You are welcome! 🙏

@erickriebel4366 Ай бұрын

EXCELLENT INFORMATION WELL DONE THANKS AGAIN

@svetozarozegovic3684 4 ай бұрын

Happy NEW YEAR 2024 TO YOU AND CHUCK NORIS. THANKS FOR VIDEO.💯👍💪🧠😊

@HealthyOver50Channel 4 ай бұрын

Thank you so much Svetozar! Happy new year to you and your family 🙏

@englishorchard-haze4708 3 ай бұрын

He never had a great physique, he has that kind of body that is smooth with no muscle definition.

@alangardner8596 3 ай бұрын

Same diet here and I'm 81, fit and slim.

@HealthyOver50Channel 3 ай бұрын

Keep it up 💪

@georgeking2369 3 ай бұрын

Me to

@rampetampen Ай бұрын

@@georgeking2369me also

@napraznicul Ай бұрын

I can't find here in description the resorces for that material, the moments and places when Chuck SAID those things mentioned by you above...

@draltar 3 ай бұрын

paint your hair/beard, use bottox (or whatever he's using) - hardly looking like 59 (can't disguise his 80s), but great that he's taking care of his health by exercising and eating healthy

@willshad Ай бұрын

I know many 50-60 somethings who don't look nearly as young as Chuck

@inhisname8395 3 ай бұрын

The man was okay. He wasn't a bad😂 actor and he wasn't to bad in the martial arts. Don't try to make more of it than what it is.

@HasanAli-ny7lg 3 ай бұрын

Congratulations 🥳🎊👏

@fatherburke9011 Ай бұрын

We can slow death down with nutrition and exercise, but it's not gonna stop. It gives us more time to pray and get ready to be judged by God that's the main advantage but if we are among the faithful we will be judged and given a new body and a new life but we keep the same soul. That's why it's so important to make sure our soul is filled with the love of God and neighbor and Grace from God.

@HE360_Games 3 ай бұрын

Chuck is on a keto diet. Well, me too. Look up Dr. Berg here on KZfaq. I too follow this same diet as Chuck Norris and not surprisingly, people say I look young for my age too.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 🙏

@thegreypath1777 3 ай бұрын

@HE360 - Have you had the plastic surgery?

@KaiserSoze357 Ай бұрын

It's not keto...why make things up...?

@Youtubechannel-po8cz 3 ай бұрын

Keep going Chuck, you are an inspiration to us all. ❤

@HealthyOver50Channel 3 ай бұрын

Thank you for the support. Do you follow any of his advice?

@richardsoderkvist6383 2 ай бұрын

Thankyou for this video of Chick Norris. Its very inspirational and good healthy eating and drinking and good exercice advice and information. Very nice and possitive and very encouraging. For many years l have neen a fan of his really like his movies the martial arts and his tv series Walker Texas Ranger.And l have enjoyed reading his autobiography a very good book.All very inspirational possitive very encouraging.

@HealthyOver50Channel 2 ай бұрын

Thank you for the support 🙏

@carakerr4081 2 ай бұрын

Beautiful video thank you!! I eat lots of salad and fresh fruits and vegetables 🥦 ❤❤

@balsonnaoshekpam6240 3 ай бұрын

His punch is powerful Kicks too heavy

@GuentherMohr 3 ай бұрын

Great lists. I follow them since longer time. And they are easy instructions.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 🙏

@jasonpalacios1363 3 ай бұрын

Wow Chuck Norris really looks fantastic for his age he looks 23 years younger than his original age! I'm half his age and I've a gut.

@StratBurst92 3 ай бұрын

Keto diet for me. Chuck is right, you have to watch carb intake. I am a diabetic and with medication the keto diet works for me to maintain healthy blood sugar levels.

@goatsmilk7751 3 ай бұрын

Well exercising 6 days a week must help.

@MiggsMultiple 3 ай бұрын

I cant believe how he remembered all those lines in Way of the Dragon...

@user-dy7fd8of7l 3 ай бұрын

Ever hear of cue cards?

@MiggsMultiple 3 ай бұрын

@@user-dy7fd8of7l You haven't seen Way of the Dragon have you...

@patrickmurray4771 3 ай бұрын

thank you

@user-xy6px6cc8f 3 ай бұрын

JUST, "NEVER STOP!"

@markfellows2268 3 ай бұрын

That wig doesn't look 83 years old

@lenanovotny 3 ай бұрын

Smart man - follows basically a ketogenic diet.

@KaiserSoze357 Ай бұрын

No it's not ...where do you get that idea from..?

@21salsaboy 2 ай бұрын

You are 4 months older than me. tomorrow i will do my last cleaning job after working all my life and until i had a total knee replacementt 18 months ago i also was very active running marathons, walking up to 50 miles a day cycling, going to the gym2-3 times a week, Bikram, (hot ) yoga for 10 years twice a week and working 5 days a week in my carpet cleaning company cycling 10 miles on a Sunday morning but since that knee replacement op i can barely walk or climb the stairs and i am totally out of breath. April last year i re-joined the gym but i have had to give it a rest but i have started yoga twice a week but the exercise really kills me with chest pain. I will get over it somehow and maybe one day meet you on a mat. Congratulations i intend to live to be 120 fit , healthy, and having fun. Next summer having given up windsurfing and Jet skiing and i will take up paddle boarding. I forgot Salsa dancing for a few years.

@HealthyOver50Channel 2 ай бұрын

Wow, thank you for sharing! Keep it up 💪

@spacepathfinder1 3 ай бұрын

I don't belive this is what Chuck eats or avoiding to eat. This is just ordinary video to attrack attention using his name.

@allanparkins8142 3 ай бұрын

When Chuck Norris reads a book the book gains knowledge 👍

@HealthyOver50Channel 3 ай бұрын

Hahah good one 🤣🤣

@death2pc 3 ай бұрын

When the Lord said, "Let there be light"......., Chuck Norris said, "Say please".............

@heavenbound7 3 ай бұрын

1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

@alfredbenedek3398 3 ай бұрын

I - I APPROVE OF CHUCK NORRIS MENTALITY - WILL POWER - SANE MINDE - AND PATRIOTISM & FAITH! FOR MOST EVERY ONE, THAT IS INVOLVED IN / WITH ANY SPORT - S, THEY GOT A DIFFERENT POINT OF VIEW, OF LIFE - ACTIVITY - WORK FAILOURE / SUCCES ETC. HMM, I FOLLOWED HIS STYLES, AND I SUCCEDED MORE OFTEN THAN OTHERVISE!

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 💪

@drgdfhg 3 ай бұрын

Cool, very cool, thanks a lot for this video. By the way he used to eat pancakes before. I red this in one of his books. 😅😅

@HealthyOver50Channel 3 ай бұрын

Thank you for the support! Do you follow any of his advice? 💪

@guyz7777 4 ай бұрын

Why is Chuck Norris not saying what he eats and doesn't eat?

@stefancollins971 4 ай бұрын

How about beeing grateful for this video. They obviously have done the research about his health secrets

@willshad Ай бұрын

Chips, cookies, and Dr Pepper are his main diet.

@fload46d 3 ай бұрын

That's great and thank you. But eventually we must all die and meet our Judge. That's the most important thing in life. We have to live the way our Judge has said He wants us to live.

@HealthyOver50Channel 3 ай бұрын

Thank you for the support 🙏

@heavenbound7 3 ай бұрын

@HasanAli-ny7lg 3 ай бұрын

Amazing work chuck Norris 😊👏

@starfighter1972 3 ай бұрын

Im 51 and I work out regularly, I still need to be involved in martial arts and eat better.

@HealthyOver50Channel 3 ай бұрын

Thank you for sharing 👍

@emj1794 3 ай бұрын

Even though he may have stayed in great shape. I'm sure plastic surgery was involved somewhere

@sunshinevibez6057 3 ай бұрын

You can't substitute plastic surgery for good inner health. He may have had some surgery, but he's also put in the work.✅

@KatWoodland 3 ай бұрын

His regular facials and micro-current treatments contribute to his youthful appearance. Yes. Allegedly he gets regular spa facials. Combined with good lighting and filters he sure looks good “for his age.” Rock on Chuck! Please do tell people about the services you receive and what you recommend. Can’t afford $200 facials? Smile often, think good thoughts, avoid fast food, omit stress, and be sure to have plenty of money. Exercise goes without saying. That you can so for free. Just a time investment.

@englishenglish444 3 ай бұрын

When Chuck Norris eats, ... (please continue)

@linscats 3 ай бұрын

He looks great for his age, but I think he would look better if he stopped dying his hair.

@Audelade50canal 4 ай бұрын

He looks 50 tops! Very inspirational

@HealthyOver50Channel 4 ай бұрын

Thank you 👍

@user-dy7fd8of7l 3 ай бұрын

You can look the same when you're his age; it only takes a lot of expensive plastic surgery.

@UltimateGoldenGirl 3 ай бұрын

Yes, I am 70. In person no one guesses my age. Today I was out and about and someone thought I was 35 so half my age. I eat mostly vegetarian. I exercise 4 hours a day including running 5 miles daily 7 days a week, going to the gym 5 days a week for 2 hours each day, and the biggest plus in I dance 2 hours per night at home and post my videos on YT. I take no medicines.

@willshad Ай бұрын

They were probably just trying to be nice by saying 35, but Im sure you look great for 70!

@ChessMasterNate 3 ай бұрын

Looks 73-75 to me. Healthy though. And that is still a 10-year advantage. Chuck's karate never had any visual appeal to me. But it does not have to appeal to everyone.

@stefancollins971 3 ай бұрын

5hink he looks 65 max tho

@KnowOneKnows 3 ай бұрын

Great & solid info...except! I disagree with eating meat & fish. They are not necessary and are harmful to the planet and don't deserve to be tortured and killed. BTW, does he color his hair? I notice that he was using the Total Gym, which he used to hawk. Props to Chuck for inspiring us. BTW, I'm 80 and have been following plant-based diet for 15 years.