Heart And Hips Practice | Hands Free Yoga | Yoga With Adriene
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6 жыл бұрынHeart And Hips Practice - 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.
Gain flexibility and stability on the mat so you can cultivate the same off the mat. Grab a small towel, necktie, pillowcase or yoga strap (if you have it) for this session and let's Find What Feels Good.
Namaste. Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
@yogawithadriene 6 жыл бұрын
HI FAM! This month’s flow theme gains depth this week, inviting you to stretch both your mind and body and surrender. This session is good for those with tight shoulders and hips, but also great for anyone wanting to take a pulse and realign with what feels good. Aim to give our undivided attention to the experience. Infuse intention with awareness and action. By simply carving out some time for yourself you are engaging in a positive flow state practice. And… I got your back. #ywaFLOW Let me know how you are feeling today down below!
@drewlipskie6806 6 жыл бұрын
Gaynor Starprincess :)
@markitachatman5018 6 жыл бұрын
This exercise was great but I’m going to keep practicing to perfect it. Thank you!
@NicolaMaxwell 6 жыл бұрын
Excellent thank you so much!!! Always something new and amazing xxxx Namaste
@PratimaShri 6 жыл бұрын
It felt so awesome, the first time ever I used a yoga prop. I spend most of time infront of a computer at work and home. So my shoulders tend to curl inwards, but this was great way to correct my posture. I will try to incorporate this off the mat. Taking megs to the side was little challenging while trying to keep the other hip on the mat but I know it will come with time.Thank you Adriene!
@NicolaMaxwell 6 жыл бұрын
Naseem Akhtar I think yoga in general is fabulous for your circulation I hope it's helping you. Namaste x😀
@cowpunkmom Жыл бұрын
I woke up 2 hours before my alarm today, filled with negative thoughts. I battle chronic depression, and this morning was bad. Very bad. I snuck out of bed and quietly did this practice (so as not to wake my parter). It's still half an hour before the alarm, but I do feel a bit better. So many things have been taken away from me in this life, and it is very hard not to let that suck me into the quicksand. Yoga reminds me to take care of what I DO have, and that's me. I have me.
@simplyyyfab_u_lous_3266 Жыл бұрын
Yoga helps. Wishing you well...hugs🤗xx
@_khorshid Жыл бұрын
Thank you for sharing that. That helped me. I hope you are having a good day. ❤️
@virginieclosson-uf5ki 5 ай бұрын
I've been there, still am sometimes. I also have chronic depression and life sucks sometimes but Adriene and Benji have really saved me. You're not alone, you have a whole community who has your back! Celebrate the micro accomplishments. Celebrate you! Xox
@wonderwoman5528 5 ай бұрын
I hope you’re doing okay, life can be so hard sometimes, but yoga is small time we can practice self love x
@lindahuser866 4 ай бұрын
Exactly…. 10 seconds in the video and tears were running down my face as I noticed I woke up hypervigilant, anxious and full of rage. Already feeling better now after this practice. Movement is so essential for trauma survivors yet our bodies are traumatised too so it can be hard/exhausting to even start. ❤ I am proud of you for caring for yourself
@gregtodd5091 4 жыл бұрын
Repeating myself, but I’m a 62 year old somewhat overweight still. I have followed your yoga routine through “Home” and now your calendar recommendations, plus a few extra stretches if the calendar routine is short. I have participated for 46 days straight without a miss; my longest streak ever. I have begun to really notice the reduction in hip and back pain, plus a significant improvement in flexibility and movement. I find myself squatting to pick up something, pet my dogs, etc rather than bending. My arm and leg strength are noticeably improved. I think I’m almost hooked, where I can’t envision missing a morning session even when traveling. Thank you so much for being so engaging, entertaining, likable and authentic. You really are an extraordinary person and I am sincerely happy for your success. I hope your life is truly as balanced and happy as you project on KZfaq.
@danielbrylka2228 3 жыл бұрын
Greg Todd same here! I am a 45 years old woman with overweight and several back/feet problems and I am following Adriene‘s videos since March due to lockdown. I have not missed one day since and I am surprised at the changes in such a short time, specially in flexibility and agility, and the strength my arms and legs show. I appreciate how my body is responding to the practices that Adriene proposes. 🙏🤗❤️
@stephaniepowell5151 3 жыл бұрын
Yes this!!! All of this! Thank you Adriene!!
@annmariemahaney9310 3 жыл бұрын
Good for you! Keep up the good work! We got you!💕
@tessj4486 3 жыл бұрын
What a beautiful message! Congratulations on sticking with this for so many uninterrupted days! I started mid summer of ‘20 trying to unthaw a frozen shoulder. I don’t manage every day (in awe of you) but at least 5days a week. Not that I’m doing this, I can’t imagine NOT doing YWA. I love the changes I see in my mobility, and like you, I love her vibe. 🥰
@free2tingleasmr918 5 ай бұрын
What a comment.bless you
@uwu-pe2nt 3 жыл бұрын
To everyone on the Bridge journey in February 2021: you are so loved. You got this - WE got this, together. ❤️
@angewilson1055 3 жыл бұрын
❤️ and it’s day 50! We have definitely got this. Feeling the love. ❤️
@LinaLa 3 жыл бұрын
😊💚
@-gina5857 3 жыл бұрын
Oh my god ❤️❤️❤️❤️❤️❤️❤️
@KingKiwi69 3 жыл бұрын
We are strong!
@christineparisi7372 3 жыл бұрын
Yay us!!!!
@majklosek17 3 жыл бұрын
My husband was practicing with me and instead of a dish towel he used his own sock. You can imagine his reaction when Adriene suggested covering your eyes 😄
@williamb7275 3 жыл бұрын
Yes, I can. I thought the same myself and I was using a towel. No thanks!
@dawnangel1966 3 жыл бұрын
Yeah I didn't want to cover my eyes with anything I put on my feet lol
@jennyedwards2162 3 жыл бұрын
I used my sock too but passed on using it for my eyes!
@zoumpik0s 3 жыл бұрын
Hahaha I did the same 😅😅😅😅
@anukidayara6497 2 жыл бұрын
This made me giggle! Thanks for the spark of joy!
@annasubo 5 жыл бұрын
2 minutes into practice and a Nymphalidae butterfly flew into my balcony. She calmly settled down on my palm and refused to fly right away. So I offered hew kiwifruit and mandarin as treats, which she gladly accepted. We spent beautiful 15 minutes together. Just wanted to share this small magic moment with you and thank Adriene for this beautiful practice. Namaste!
@livluvsu. 3 жыл бұрын
that’s beautiful!
@minikaur4993 3 жыл бұрын
You're a Disney princess now!!!!
@dawnangel1966 3 жыл бұрын
Absolutely love it Thank you for sharing
@steadyinlove 2 жыл бұрын
this is so beautiful thank you for sharing 💗
@birblyfe 6 жыл бұрын
Dear, sweet Adriene, It was three years ago that I first googled "yoga for complete beginners" and found you. Your 23 minute Yoga for Complete Beginners started it all for me and since then rarely has a day gone by that I do not practice with you. I am a former ballet dancer whose body at 51 is riddled with scar tissue from old war wounds (left hammy, Imma looking at you!) and the reality is I will probably never get my knees anywhere close to straight in Forward Fold but as you say so frequently, "Who cares?" It is this non judgemental attitude that has caused me to recommend you far and wide. And everyone I send your way comes back to me with a big thank you. You rock.
@mariaelena997 6 жыл бұрын
TheseBoots.net agreed! Thank you for sharing your story, I find it inspiring 🙌
@mizjaynec 5 жыл бұрын
I’m also a 51 year old ex dancer, with RA & OA. Adriene’s yoga is such a blessing for a body & mind that still needs to be stretched & cared for in a way no other exercise has fufilled since my diagnosis 5 years ago. I love that she reminds us to do what we are able, be kind to ourselves, & offer lots of options to modify the poses. My brain is still in my 19 year old mindset, wanting to push my body they way I used to, but I’m learning to give my self permission just be where I am.
@juliehankinson4891 4 жыл бұрын
I've been utilizing Yoga with Adriene, off and on, since April of 2016. It has really changed the balance of this overweight, formerly sedentary diabetic body. I will keep at it and I know I will continue to see more improvement.
@vanessajohnson1944 4 жыл бұрын
Must be the fifty-one club. My hips have been screaming at me after too much sitting (covid house arrest) distraction with knitting, food, and TV....getting back to rights with Adrienne. So glad for all the resorces she makes available. 😁💕🤟✨💞💗💗
@jacintahills7676 3 жыл бұрын
Thank you Adriene.I wish you deep peace and joy in your life.Namaste x😊🧘♀️
@mlordg1967 2 жыл бұрын
I went on a ridiculously long hike yesterday and my hips and shoulders were feeling tight this morning. This is exactly what I needed. Hello fellow blossoms! 🌸🌸🌸
@williamb7275 2 жыл бұрын
Wow, this one showed me today that despite my sense that the hamstrings and hips seem not to have improved, they actually have. So happy for that! Blossom day 16. 500 days in a row with Adriene! Bloom day 20 (on the 21st). 959 days.
@dyttocourtney2964 2 жыл бұрын
Wo! Congratulations, William! 500 days in a row with Adriene! Hooray, it's insanely inspiring! Keep doing what you're doing! Keep up the good work! Good job! WOW!✨>:D
@astridlim5512 2 жыл бұрын
Congrats William for reaching 500!!! 👏👏👏
@fluffyspectre9743 2 жыл бұрын
Here's to 500 more! 💚🥂
@trishakingsbury2224 2 жыл бұрын
Happy 500th my friend!
@williamb7275 2 жыл бұрын
@@astridlim5512 🙏
@heidisalonen1427 Жыл бұрын
I don't know why, but I need to come back to this particular practice regularly, because sometimes only after this one I feel like myself again and I feel like I can breathe and feel grounded and present. And I do yoga almost every day, and still this is the one that helps me the most. So big love and gratitude for this one and for Adriene 💖💜💖💜💖
@fluffyross2297 5 ай бұрын
Really needed this practice today, yesterday I was carrying fairly heavy shopping home. It made my shoulders sore, and that has carried over to this morning. But after your wonderful yoga practice, my shoulders feel light, and soft, and no longer sore. Thank you so much Adriene for your brilliant yoga practices, I would be totally lost without you. From my heart to yours Namaste.🙏
@gerdarigter4759 3 жыл бұрын
65 and ywa is a blessing for body and mind. I hope you all are okay. The current news from Texas makes me worry about you all. Lots of Love
@williamb7275 2 жыл бұрын
Up rather early as I am heading out of town. Hopped right on the mat for this lovely practice to start the day. Autumn is here! Happy Chuseok to anyone in Korea or celebrating elsewhere. Reset day 21. 352 days in a row.
@cathydakin5549 3 жыл бұрын
Practiced along with 230 others this morning - the bridge is still strong :)
@virginiaharrison477 3 жыл бұрын
Yes! Go Breath Class of 2021! :) I practiced with 947 others just now! Amazing work, ya'll! ;)
@corilewis 3 жыл бұрын
I just practiced with 400 others - such an amazing community!
@christine158 3 жыл бұрын
How can you see how many are practicing with you?? I would love to know and feel connected to the community while I do the video.
@virginiaharrison477 3 жыл бұрын
@@christine158 Look at the number of views (under the left corner of the video) before you start, then hit the refresh bar on your browser when you are finished. Do the math do see how many participated along with you! :)
@christine158 3 жыл бұрын
@@virginiaharrison477 I never thought to refresh and do the math. Duh! Thanks for letting me know.
@sallycormier1383 5 ай бұрын
Exhale 2024 day 8 I really felt this practice not only in my hips but in my abs. It was fun to actually get to use my yoga strap that has been sitting in the chest in my Zen Den where I store my yoga supplies. 😊
@rosemarylemos81 2 жыл бұрын
Blossoming on day 16. Love this practice, time for opening and relaxing on the mat. 🙏
@jeanbolton6834 3 жыл бұрын
Your words today reminded me of what my first yoga teacher used to say, “Wherever you are is perfect.”
@dannyj1983 3 жыл бұрын
Find yourself where your feet find themselves. Be here now. 🙏🏾
@Abby-wq7yl 2 жыл бұрын
today’s practice done on: * 2/16/22: feeling more open after this, perfect pre lift stretch, blossom day 16 * 5/20/23: only did about 8 min o this practice tonight, but i tried and showed up (even if it’s short term). bloom day 20
@AllenHughes-T454SM Жыл бұрын
May 2023, been practicing with Adriene since 1/1/23 - 140 days. I also have a midweek practice at school with my teacher friends, but this week we have to cancel. I was missing something so today was most necessary. It was also FUN!
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! Bloom Day - 20 was a great pleasure to revisit. It was 1 year ago since this practice. It was ideal for PMS symptoms. I feel refreshed and to think I almost didn't make it to the mat. I arrived at 11:58 P.M. yesterday, so technically, I made it before the next day. Ah, thank God for yoga! 🧘🏾♀️ Best wishes, everyone! 🦋♥️🦋
@zuriwilson-seymore8939 2 жыл бұрын
Blessed Beloved Beautiful Blossom 🌸 Yogis! Hip openers are a constant craving for me, so I cleaned my plate 🍽 this morning. It was so tasty. Typically, fear and doubt resides in the hips; therefore, it's a great place to checkin for improved mental and spiritual health. Namaste & Ase! 🦋❤🦋
@Hiro-by7iw 3 жыл бұрын
My hips are happy. My heart tells me I can open it any time I want! It felt so good 💗 Thank you🙏
@gillsmith6740 2 жыл бұрын
For today’s practice my arthritis was shouting at me , but I followed through this sequence purposefully and carefully. I love that you give options for all levels, so I just met my edge with each move. Feeling your love and connection at the end Adriene. I felt quite emotional knowing you’re there for us 🙏☺️ I’m determined to be positive for tomorrow 🧘🏼♀️🧘🏻♀️🙏💕
@laurareed2612 2 жыл бұрын
I’m sending you healing vibes both for your hard and for your joints. I hope today is better 🙏🏻 🤗 💕
@gillsmith6740 2 жыл бұрын
Thanks Laura, I love and need your healing vibes just now 🙏💕 I’m trying a change of meds for my arthritis as it’s being all consuming and affecting my precious yoga ! Sending you special vibes back, thinking of you, hoping you’re keeping strong and positive and making it to the mat whenever you can 🤞 🍀🌷🌺🌈🧘🏼♀️💕
@laurareed2612 2 жыл бұрын
@@gillsmith6740 Changing meds is the most frustrating and emotionally draining process. I will also send you strength and hope that you get the right one soon. I hope that you give yourself a lot of grace right now and allow yourself to just let go of things that are super necessary so you can focus on getting comfortable. A.k.a. no cleaning. You are still checking in every day! I consider that still sticking with your yoga practice. I know that you are very conscious of what your body can or can’t do so remember to focus on the can. You messaged me back today and honestly doing that while in pain can sometimes be a feat in itself. Remember that just even taking deep breath‘s relaxing your shoulders and job and listening to Adriene‘s sweet voice does a lot of good. Your mantra for this week can be “a little goes a long way “. This is what you tell me and I’m able to tell this to you back because this is what you taught me. I know that you will get the right medicine and you will be back to doing your usual challenging yoga practice. For now you can join me in the sloth tree 🦥🦥
@gillsmith6740 2 жыл бұрын
@@laurareed2612 , I love the idea of your sloth tree ! We shall share it and be sloths 🤣 thank you for your encouraging words 🤗🙏💕
@williamb7275 2 жыл бұрын
@@gillsmith6740 How are you Gill?
@fluffyspectre9743 2 жыл бұрын
Blossom Day 16 🌸 This practice was an absolute treat! I'm adding a lot to my vocabulary thanks to Adriene, favourite phrase from today was - 'sensation over shape' Going to keep this in mind; who knew yoga is a great tool for recovering perfectionists too? 💚
@JeanineFollette 2 жыл бұрын
Right here with you. I love that with every practice, I chip away at the desire to feel and look perfect and fall ever so slightly further into loving me exactly the way I am. Wishing you the same peace 🤗
@carmelmcshea 2 жыл бұрын
🤣🤣👏
@simoneviebke5424 3 жыл бұрын
BRIDGE and day 50 of daily yoga. Feels amazing. Thankyou Adriene! Xx
@girlsgogrape-christinecamp5293 2 жыл бұрын
What a beautiful practice. Thank you, Adriene. I have not missed a day since January 1st of this year. Your practice of self love and showing up for myself has been so powerful for me. After losing my husband to cancer this past July, showing up on the mat for myself brings some peaceful moments during my grief journey. Thank you. XO
@christinebustamante 2 жыл бұрын
Blossom Day 16 ✨ Definitely felt a lot more tension in one side of my body but that sensation was delicious! So glad I pushed through! I will be returning to this one!!
@Lorrainium 5 ай бұрын
Here for Exhale Day 8 of March 2024, this was more challenging than expected. I was feeling really lopsided and silly and I kept going through those feelings. Feels good. Thank you Adriene!
@samsmith4411 3 жыл бұрын
I'm sure how it's all connected, the tight hips and shoulders to your mental and emotional state, however I do believe that things happen in your body for a reason. My emotional state is not one of joy and happiness at the moment. Tears are welling up to the surface and a position of helplessness is felt deep inside. I had moments of distraction throughout the practice and I'm grateful for that, I must now figure out how to shift the heavy heart that plagues my mental and emotional status. Love to all x
@lizbeardmore2435 3 жыл бұрын
As Adriene would say - we've got your back. Thoughts and prayers x
@Zozo3able 3 жыл бұрын
That was me with Monday's practice......splayed out on the mat crying but it was good for me
@natsuhappyaye 3 жыл бұрын
Love to you also!
@samsmith4411 3 жыл бұрын
@@lizbeardmore2435 thank you.
@samsmith4411 3 жыл бұрын
@@natsuhappyaye thank you
@janetlambert9492 Жыл бұрын
Thank you Adriene! I chose this practice because I have tight hamstrings from being on my feet all day and everyday staying active at 53 yrs. I love that it is low to the ground so that I can concentrate on being in the moment sitting and laying on the mat with the band. Hamstrings need a lot of lovin! From Australia to yours in Texas. 💜🙏😊
@pallavipervela8822 Жыл бұрын
Whenever I think of yoga, I think of an intense, heart rate up, sweaty kind of practice. But practices like these teach me that you can’t do that and don’t have to do that on all days. I think of yoga also as a gentler way of strengthening the body than strength training work outs but this practice made me think about how each practice does not have to build or create something. Sometimes it restorative. And there’s value in that. Thank you Adrienne. ❤
@samanthaholder9088 3 жыл бұрын
Here on the new Bridge journey...think I'm a day ahead on this one but ohhhh my goodness this was absolutely lush and I needed it so much. Will be coming back to this one regularly! Thank you Adriene! 🤍
@gillsmith6740 3 жыл бұрын
This practice was slow, purposeful and low to the ground, no vinyasa flows today. I used my little microfibre cloth for this sequence, perfect. I realise how inflexible I am, it’s an age thing, but it was all good. I practice every day with you Adriene and I started yoga late in life, but I’ve learned so much from you, you’ve got my back 😊 and I love you sooo much too, from our hearts to yours 🧘🏼♀️🧘🏻♀️🙏💕
@laurareed2612 3 жыл бұрын
It’s so hard to see your own flexibility during this lockdown time because it’s mostly inner flexibility and I see that in you every day. ♥️ I am listening to a book about being flexible right now so I’m sort of an expert 😉. I’m so glad it is low to the ground today. I was going to skip but I like the sounds of it! Sending my love to you, Adriene, Benji, and all the Yogis practicing today!
@emilybastong3896 Жыл бұрын
This was my first yoga practice after a while. I'm in deep grief at the moment over the loss of my family after making the hard but necessary decision to cut them out of my life completely. On top of that I'm battling the ridiculous heat in my apartment (no fan, no AC), so it is safe to say that I was feeling far from my best when I stumbled over this video in my feed and decided to pick up yoga again. Now I'm sweating like crazy, but I feel a bit more calm and a lot less empty, so thank you again, Adriene, for gifting us such a valuable yoga session❤
@simplyyyfab_u_lous_3266 Жыл бұрын
Wishing you peace and a happy life. The grief is part of healing and I wish you more healing, more yoga to find peace within💙🙏🏾
@emilybastong3896 Жыл бұрын
@@simplyyyfab_u_lous_3266 Thank you♥️
@simplyyyfab_u_lous_3266 Жыл бұрын
This one's a keeper🌟...perfect for deep soothing stretches and so calming to Bloom day 20:05:23✅ now I'm drifting to sleep nicely after such a sunny 🌼🔆 enriching day here in UK. Wishing everyone a relaxing wkend.🔆🌼🏝️🩷🙏🏾
@zuriwilson-seymore8939 Жыл бұрын
Peace Simplyyy Fab! I made it to the mat super late at 11:58 P.M. yesterday, so morethanlikely I will drift to sleep 😴 too unless I conjure the energy to ✍️🏽 write. I hope you have a great weekend, too. 😊
@simplyyyfab_u_lous_3266 5 ай бұрын
@@zuriwilson-seymore8939Hope to see your comments here dear Zuri...missed you yogi friend🧡🤗...best wishes and a pleasant wkend to you & all💞💜🦋🙏🏾
@Lucy-ve6lb 3 жыл бұрын
I missed quite a few days of BRIDGE but I feel like this practice brought me back and reminded me why there’s so much value in coming to the mat. I feel more peaceful than I have in days ❤️
@virginiaharrison477 3 жыл бұрын
Welcome back! We're still here for you!
@AnneSchaeferSalinas 3 жыл бұрын
Participating in Bridge and after the past week of deep freeze here in TX, this felt so good to do some deep hip stretching and opening. It was a perfect “thaw” for the body as Mother Nature is thawing out our state. Thank you, as always, Adriene. 🙏🏻💛
@RobertaA7 5 ай бұрын
Thankyou, Adriene. I could feel my hips release all the tension as I was breathing... Thankyou, thankyou, thankyou xxx
@VanJA2102 2 жыл бұрын
I've been locked at home sick with covid for the last couple of days. Even though I only have rather mild symptoms, I still didn't do any yoga in the last couple of days. I decided I finally had to get back on the mat again and this practice was harder than it looked but also incredibly relaxing. Thank you, Adriene, for helping me give my racing mind a break for a few precious minutes.
@sarakennelty4914 2 жыл бұрын
Keep up some gentle yoga, breathe deeply and feel better soon. Covid is no fun. I really believe the yoga helped me recover. Wishing you a speedy recvery!
@kasiasloboda5892 2 жыл бұрын
same here! take care!
@tzm777 3 жыл бұрын
You all deserve props for being here, whether it’s for the the 50th (Breath to Bridge) day or the first. I didn’t hit my mat until after nap time today and this practice was perfect for easing me out of my dream state. Have a beautiful day! Thanks, Adriene, for the shoutout to Bob - you always sound lovely when you sing (not tone deaf!). 😅🎶💛🙏🏾🧘🏾♂️
@lynnmcwilliam708 2 жыл бұрын
Felt really achey in the right hip and legs this morning after a split shift and 16,000 steps yesterday and did not want to anything resembling exercise this morning but I knew I had to do something for my hips. This was tough but boy, did I feel good when I settled into the butterfly at the end. Listened to my body, felt the blood flow and feeling relieved somehow. Thank you Adriene.
@OptimysticCoach 2 жыл бұрын
My very tight right hip appreciated this practice a lot. Happy day 16 fellow Blossom yogis, sending you all love 💮💮
@jldelmont 2 жыл бұрын
Wow, I had forgotten this practice. I have to do it frequently
@cathylemley367 Жыл бұрын
Just checkin in July 2023 calender Day 10 Lovya Adriene Oh what you do to me🦋 You’ve made me a new woman with daily practice Ten years ago and counting 🙏🏼
@theresaolszak8668 5 ай бұрын
Yup needed that hip n heart practice. ❤
@TomiRues 6 жыл бұрын
When you say, "I love you so much," I just smile. We love you! You are love.
@eliskac2173 2 жыл бұрын
That felt AMAZING. I haven’t had such a good physical and mental body experience in a loooong time. Thank you Adriene for this yummy one.😌🙏 Namaste.🧘🏽♀️💖
@CeciliaKautzman Жыл бұрын
BLOOM 🌸 | May 20, 2023 | I'm so happy to see this delicious practice back on our calendar, it's been too long! It's a warm but rainy day today and by the end of this I was ready to drift off I was feeling so zen! Happy Saturday! 🙏
@Jo_spice_blackwood 3 жыл бұрын
morning to those that did this practice this morning
@williamb7275 3 жыл бұрын
I will translate that to afternoon! Thanks. Looking forward to those new uploads on your page!
@sarakennelty4914 3 жыл бұрын
well, no, but good evening. Lazy this morning but got it in before bed. Very relaxing.
@ErzsCal 3 жыл бұрын
Thank you Adriene ❤️ Day20 Bridge Febr’21 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
@lindazhang8004 2 жыл бұрын
On 2022.02.16 after all the new year, lockdown, CNY holidays then regular every month ladies day, i am finally had my second yoga practice during all this time! I know i have no better reason to do not do it more often but I am going to do my best to pick it up the regulars from here!
@daisydillon7794 3 жыл бұрын
Here for Bridge 2021- Day 20 and omg! Woke up & arrived on my mat feeling stiff , tight in my neck, shoulders & hips! 26 minutes later, leaving the mat feeling open in the chest, shoulders & hips.stiff tight neck gone and defiantly feeling taller. A yummy practice which is pure magic for my body, thank you. Namaste 😊💕🙏🏻 Xx
@ronawilson6955 2 жыл бұрын
Blossom February 2022 continues. Hello each and every one of you. Delicious practice today x
@Hong_Mei Жыл бұрын
🌸Heart opening gentle flow for a generous weekend. Be kind to yourselves and 💕to all 🥰
@mattearls3404 6 жыл бұрын
I just want to say thank you. I started doing Yoga with Adriene in January and have rarely missed a day. I am grateful to you and the work you put into these videos. The impact it has had on my life has been unexpected and wonderful. I’m taller, have a great new job, eating better, have less pain in my shoulder and knees. Is it all due to yoga? Maybe not, but things are going great and they are only getting better. - I sing this slightly off key in your honor. Best wishes
@yogawithadriene 6 жыл бұрын
Matt, thank YOU! This is beautiful! I do think your gut instinct is right. When we take the time to align with ourselves - things fall into place in a way that feels good. This is inspiring, thank you for sharing. Let's keep goingggg! xx A
@NicolaMaxwell 6 жыл бұрын
Matt Earls I think it's all down to yoga, reason I believe this is I was diagnosed with a chronic pain condition that's apparently incurable and only medication can help me. I started yoga the week after my diagnosis I began to eat better, did my reiki 1st and 2nd degree, grew an inch and I'm completely pain free, grounded happier and balanced so I've recommended yoga to people and the difference to their lives and health has been unbelievable too. I do need to practise every day though or I'll get stiff and a bit scatter brain so I genuinely believe yoga changes lives. Well done on all your achievements as the yoga gives a chance then it's up to you and sounds like its helped be a great stepping stone to improve your life. Always happy to hear people are doing great with yoga especially adriene... She's amazing! Namaste and best wishes from Glasgow! 🙇
@mattearls3075 6 жыл бұрын
Growing an inch is undisputably the yoga, and the drop in pain seems pretty clear too.
@NicolaMaxwell 6 жыл бұрын
Matt Earls yep definitely. Pure cherry juice is great too but it was almost wheelchair time for me and I was 29 before I started yoga, I'm almost one year pain free thanks to my yoga with adriene. I think with the right thoughts and working with yoga is magic for most things. We've been doing it for probably thousands of years so I think it's the key to a healthy mind body and spirit. Namaste
@NicolaMaxwell 6 жыл бұрын
Yoga With Adriene absolutely amazing story!!!! Namaste and thank you so much 💜👏😀
@eandkaren 3 жыл бұрын
20 Feb 2021 - I loved today’s practice as part of the Bridge series this year - so calming
@sorabsabharwal4408 2 жыл бұрын
Thank you for your little metaphors. Sometime they just fight right in when things are not going well. I just felt that today and it helped. Namaste.
@scarlalars5380 6 жыл бұрын
I tied two socks together for a yoga strap, worked great until had to put over eyes. Lol. Thank you so much we love you too!!!
@NicolaMaxwell 6 жыл бұрын
Scarla Lars lol that's hilarious I thought this one was really magic. Namaste xxxx
@jenb7756 4 жыл бұрын
Thanks for the chuckle!
@leoniefisher7915 Жыл бұрын
😮 boy oh boy! My hips amd my heart needed this! I do hold a lot of temsion in my hips and this was enligntening! More work to do on my hips and my heart ❤️ thank you and namaste 🙏🪷
@annyoungfaulkner6459 Жыл бұрын
Since I've been practicing with you, Adriene, and I'm a newbie yogie, I am able to turn and look behind me so well when changing lanes in my truck or on my motorcycle! Also, I used to be so tight in the hips, I'd have a catch in my hip when walking my "Benji", ..."Sara", but none of that anymore either! Thank you! I do this everyday now, and practice a foundation video almost everyday.
@JayeJo35 3 жыл бұрын
I am here for Bridge 2021! Thanks you so much Adriene!!! I loved this practice! To everyone else on this bridge journey, we got this! What a way to show up for ourselves in such uncertain times!!
@philnasmith9755 2 жыл бұрын
One of my favourite sessions. I just came off a five-day hike, and it was the perfect routine for me this morning. Namaste
@laurefrank9956 4 жыл бұрын
Dear Adriene, I have "done" yoga on and off for the last 30 years, but never had a daily practice. I started your 30 day yoga journey the end of Jan 2020 and have practiced with you almost every day since. I moved from the 30 day program into your YWA calendar and have absolutely LOVED every practice!! Before, I had never quite gotten the concept of taking what I learned/experienced each day on the mat into the rest of my day. A very significant switch for me! I find myself being slower to react, more contemplative and more calm. Your gentle encouragement has helped me let go of my perfectionistic judgements of my "progress" and is leaving me with so much more of a whole feeling about my body and I realize it is capable of so much more than I had ever imagined! My pain levels in different parts of my body have decreased so much with my increased flexibility and strength! I so look forward each and every day to feel what each practice you post will bring! Words can not describe how thankful I am :) :) :) Namaste
@zoumpik0s 3 жыл бұрын
Bridge calendar day 20 and today I shared my energy with 5000 ! And I felt it! Namaste to all of you!🥰
@williamb7275 4 жыл бұрын
Day 28 CREATE! I skipped ahead one day to do this yummy practice. I needed it. A day after I found out a friend has COVID-19, my dad was admitted to hospital with serious health issues. Frankly, I was feeling upset. Although we are passing this virus storm well here in Korea, the knowledge that I am essentially isolated and can not even be there for my dad, even plan to be there, is upsetting. But I feel so much better after this practice and am glad I jumped ahead. These heart opening ones are truly among the best, no matter the teacher. But Adriene has a way to bring us along in progress and in a succinct manner. I truly appreciate this. 💙
@MissStillAlive 4 жыл бұрын
William B Sending so much love over to you and your friend and dad
@williamb7275 4 жыл бұрын
@@MissStillAlive Thank you for your kind words. My friend is on day 8 and recuperating. His daughter tested positive but is asymptomatic. Still waiting on dad's tests.
@judibaldock7378 4 жыл бұрын
Sending you loads of yoga love during this difficult time ... we are in it together ... 💓
@ritumeena3512 4 жыл бұрын
William B Hi :) Hope things are well. Updates please?
@williamb7275 4 жыл бұрын
@@ritumeena3512 My friend recuperated. I have to check in and see how his daughter is. My dad unfortunately passed away last weekend. Not from Corona but really losing a parent from anything is devastating.
@kasiasloboda5892 2 жыл бұрын
my first yoga bit after 10 days of covid/isolation - what a treat! thank you
@piasillem364 Жыл бұрын
These yoga sessions are so wonderful centring and calming. I usually stop what I'm doing which is working in my studio or in the garden or other physical activity and take this time before I start preparing dinner. It helps stretch my body where I need it but most of all sets me up for a quieter evening mind. I have been doing the YWA sessions for a few years now, since the beginning of Covid and look forward to them every day. Like my meditation practice in the morning. The sessions are not long so there is little excuse not to do them. Adrienne you are awesome!! Thank you!
@jldelmont 2 жыл бұрын
Here again! Hello everybody and MOVE friends! Grateful to you all and Adriene!
@jldelmont 2 жыл бұрын
Amazing, Ju Lin. I should do it daily
@fluffyspectre9743 2 жыл бұрын
Hey Juan, I'm grateful for your lovely energy too! :)
@claralloyd3179 3 жыл бұрын
This was awesome! Thank you for all that you do for the world. I have been doing yoga with you every day now for almost a year! I couldn't possibly imagine giving it up. It has been a life raft and has shaped me in so many ways. Love to all!
@KBKB744 2 жыл бұрын
Blossom Day 16 ....amazing practise ...just what I needed today. Thank you Adriene. Namaste🙏🏽❤️💚💛🙏🏽
@CeciliaKautzman 2 жыл бұрын
BLOSSOM | February 16, 2022 | 🌸 The one with the dish towel 😊 This was perfect for today as I've been a little "Mr. Burns-y" in front of my laptop as of late! Sooo good on the hips and shoulders! 🙏
@emilybutker1512 Жыл бұрын
This video is quickly becoming my new favorite way to rinse out after a day spent at a desk! It feels amazing!
@isabelleyab 6 жыл бұрын
When you said “I love you so much” , I just whispered “me too” because I do, I feel so grateful every time I step on the mat and OFF the mat with a renewed energy and more love to spread around. Namaste 🙏🏻 💕
@FreyaHatfield 5 ай бұрын
Exhale day 8🎉 loved this, thank you, Adriene. 💖🧘🏼♀️🙏🏼
@simplyyyfab_u_lous_3266 5 ай бұрын
Me too, my favourite🌟, whenever I feel tense hips....Happy international women's day❤💪🏾✊🏾🎉💜🪻🪻💜🙏🏾
@FreyaHatfield 5 ай бұрын
@@simplyyyfab_u_lous_3266 Thank you, happy international women's day to you too 💖💪
@simplyyyfab_u_lous_3266 5 ай бұрын
@@FreyaHatfield😊💪🏾🧡🙏🏾You are welcome.see you 2moro.
@juliebyerly9412 2 жыл бұрын
This is one of my favorite YWA sessions so far. Opening the hips feels so good!❤️
@ambry99 6 жыл бұрын
This is just what I needed today, Adriene. I deal with anxiety on a daily basis but I don't want to take medication for it. I have to work to feel centered and calm, and this helped me find that golden peace. Thank you. ♡
@gregtodd5091 4 жыл бұрын
Thanks for mentioning anxiety. I too am a long time sufferer of anxiety and associated depression. I find myself smiling and refreshed after every single session with Adrienne. What a gift she has turned out to be.
@vickiburton2265 Жыл бұрын
Adriene I love you too and I thank you from the bottom of my open heart for your constancy and generosity - you are an earth angel.x
@sarahdonovan2087 2 жыл бұрын
Hearing "I love you so much" is enough to make me show up every day. Thanks Adriene
@zuriwilson-seymore8939 Жыл бұрын
Blessed Beloved Beauties! I absolutely adore heart and hip openers. This session is always yummy. It aids in the digestive system. It exudes love and releases doubt and fear. I'm grateful. This was needed today. Best wishes, everyone! P.s. Now, it's time for a morning run.🦋♥️🦋
@williamb7275 Жыл бұрын
So true. I felt some relief from gastric issues!
@simplyyyfab_u_lous_3266 Жыл бұрын
Me too...👋🏾😊Hello Zuri Yogi buddy. So nice to see you here.💙🦋🤗🙏🏾
@williamb7275 Жыл бұрын
@@simplyyyfab_u_lous_3266 👋🏻
@zuriwilson-seymore8939 Жыл бұрын
@@williamb7275 Hi 👋🏾 friend! I'm so happy you felt relief. How are you today? ☺️
@williamb7275 Жыл бұрын
@@zuriwilson-seymore8939 🤗
@tabitadoujad1110 4 жыл бұрын
Adriene, I am so grateful for all that you do. Free yoga means so much to me.❤️
@amyandrews4765 Жыл бұрын
Really great stretches for a nice weekend, a keeper
@courtneycoberly5550 2 жыл бұрын
Seriously j started your videos from my mom. I work as a zookeeper and it wrecks my mentally and physically. Your videos help me find the balance and allow me to change these animals lives everyday. I can't thank you enough for what you do
@simplyyyfab_u_lous_3266 Жыл бұрын
Always happy to do this I've got this!💪🏾 ... We've got this! 💪🏾💞 Expand Day 10:07:23✅ still a keeper, 👌🏾 and leaving me feeling refreshed, calm and ready for a restful nite sleep. Thank you Adriene, in gratitude. Namaste. Yogi lovelies.🙏🏾💞🩷
@AlannaKing29 3 жыл бұрын
just had heart surgery 2 weeks ago and got the all clear yesterday. Started with this today and I was shaking in that PTSD way but found I could relax. I'm almost weeping about the release. I love you so much too Adriene. Thank you for your gifts.
@aishwarya_ganapathy 3 жыл бұрын
Doing this in the february series 2021. Omg. I have done this before, I don't remember how exactly I felt back then but surely it must have been great. I had soreness in my legs for so long... And this was great. I didn't know when the video ended and it felt so quick even though it was almost a 30 min yoga. Thank you Adriene. Great for post workout stretch.
@nancystitham5432 2 жыл бұрын
Pure oy I am in Lake Tahoe on Valentines day. What a wonderful way to bring self love to this day
@cherylyeo25 Жыл бұрын
... and every littl thing gonna be alright .... thanks for reminder of how joyful this flow could be :) Bloom into care and space of self - love n well being Namaste to all practising
@sarahkilgallon3140 3 жыл бұрын
When I do this daily yoga I feel a little bit better - even on the very hard days ❤️ It’s a bridge for my body and mind to bridge to hope and sometimes open to new ideas
@amywright8492 3 жыл бұрын
Thank you Adriene. I have such a problem with my hip flexibility and this was ideal. Love 💕 to you and this wonderful community that is here.
@zoumpik0s 2 жыл бұрын
I love stretching days ! 🥰 my hips needed this ! Namaste 🙏 🌸 blossom friends
@AustinDoggie 2 жыл бұрын
My arms had been feeling really sore and tingly. Really glad we've had a break from doing planks to let it heal.
@nanpotrer4709 3 жыл бұрын
Three thousand people are practicing with me at the same time!! Oh hello beautiful souls, I am so glad we are here
@mysteriak4584 3 жыл бұрын
I am doing this at my 2nd day of social media detox and must say it was amazing, thank you Adriene, feeling like newborn again ❤😊
@trishraine3231 3 жыл бұрын
This was great. On my balcony in the sun, dog beside me, snow piled everywhere and warm. A strange but welcome Canadian winter day. Taking ywa outside! ♥️
@marysespensley6546 Жыл бұрын
Loved it! Thank you once again for making these classes available. I cannot live without them!
@amyandrews4765 2 жыл бұрын
Always a favorite for really deep stretching 💫
@sandigordon5655 3 жыл бұрын
My heart and hips say thank you , greetings from California at 3am in warm May .... sending compassion to all fellow humans 🙏🏻🧘🏻♂️
@May-jo5rg 3 жыл бұрын
Happy Saturday BRIDGEers! I am thankful that this was a lovely quiet practice, since I did this before breakfast 😅 Lovely way to start the day with so much openness!
@taggebagge 6 жыл бұрын
As a student in computer engineering and a martial artist I can't put words on how valuable this is for me. The movement themselves are so helpful in disolving the pain from previous training sessions at the dojo. And the relaxation aspect is so very valuable in my studies, as well as to generate the sense of motivation from within to keep going at it. A complete life-changer. The kingdom of Sweden very much loves you as well as your yoga practice. Absolute gold.
@mirandaaaa5140 4 жыл бұрын
Adriene, I just want to say thank you for saying, "I love you," at the end of this video. It is nice to hear. Also, (for anyone who might read these comments), you are right about it being o.k. if one's stretch may not be as exaggerated as yours. I've been a ballerina my entire life, and I can say with total certainty, that the best thing one can do is to not force a stretch. I have been stretching my entire life, and I find I get the best stretch, sensation, and long-term results when I focus on the foundational micro-stretching. Thanks! Love you back.
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