Heart Chakra Yoga Nidra | Self Love and Deep Healing

Рет қаралды 81,126

Жыл бұрын

45 Minute Yoga Nidra for the Heart Chakra | Anahata Chakra | Self Love and Deep Healing Practice with Gentle Music and Chimes
On Vancouver Island? Join me on Facebook for upcoming events, workshops and retreats: / yoganidrasacredcircle
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
School of Living Yoga Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Relax back into this 45 minute guided meditative practice of yoga nidra to connect to the wisdom of Anahata chakra or the heart chakra. The fourth chakra along the seven chakra system, this energetic centre is the bridge between our inner and outer worlds, represented by the air element. This chakra invites us to connect deeply to the essence of our true innermost self and to take the time to consider our own needs and desires in this life.
This practice invites you to return home to the heart and to extend loving awareness and energy outward to Self and to all beings. Meeting yourself with kindness and compassion, embody the air element as you send love and compassion to all layers of you, recognizing that love, like air, exists within you and all around you. Thereby strengthening your relationship to Self and all that existed in this world.
Cultivate qualities of love, compassion, joy, gratitude, peace and calm. Emerge feeling at home in your body, at home in the heart space. This practice is a reminder that you too, deserve the same loving attention you give out into the world. You are worthy of it.
If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
You might enjoy one of these yoga nidra practices next:
19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: • Yoga Nidra for the Wat...
20 Minute Yoga Nidra to Reduce Stress: • Yoga Nidra to Explore ...
26 Minute Yoga Nidra Power Nap: • Yoga Nidra Power Nap 2...
30 Minute Yoga Nidra for Self Love: • Video
40 Minute Yoga Nidra with Ocean Waves for Peace: • Full Moon Yoga Nidra w...
40 Minute Yoga Nidra for Winter Solstice: • Winter Solstice Yoga N...
43 Minute New Moon Yoga Nidra: • New Moon Yoga Nidra | ...
45 Minute Yoga Nidra for Gratitude: • Yoga Nidra for Gratitude
45 Minute Yoga Nidra for Grounding Vata Season: • Grounding Yoga Nidra f...
Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
_________________________________________
#yoganidra #newyear #intentionsetting #sankulpa #nonsleepdeeprest #EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #nsdr #calm #peace #guidedmeditation #healing #sleep #relaxation #relax #heartchakra #anahatachakra

Пікірлер: 160

@cravingforchocolates 2 ай бұрын

Hi Kristyn, your voice is not only soothing but there’s a warmth to it, so much so that it fills my body with golden light, and my heart got ignited and started glowing from within. I’m still feeling this warmth in me even though I have come back out and typing this message, there’re even happy tears in the corner of my eyes. Thank you for guiding us through this wonderful journey of connecting to our heart. You are deeply appreciated. Namaste 🙏🏻 (Angela, module three.)

@Unmeiii765 Жыл бұрын

I’ve been using this meditation for the past 2 mornings and it’s completely shifted the trajectory of my day, how I interact with others and how compassionate I am with myself as well. Thank you so much for this energetic shift Kristyn ♥️♥️

@KristynRoseYoga Жыл бұрын

Thank you for this beautiful reflection Destiny. I am so honoured that you are here and that I am able to hold sacred space for you. I'm so happy the practice has been supportive for you. Thank you for being here. So much love to you.

@carnarte Жыл бұрын

THANK YOU

@brianclark4873 Жыл бұрын

Thank you for the wonderful start to the day❤

@jeffreybaer3746 11 ай бұрын

How about a “Women of Yoganidra Retreat Center”. I know I need to be enveloped by your loving energy in real time. ❤️ and thank you for these beautiful and healing sessions.

@adriangriffiths3082 7 ай бұрын

Hallo @@KristynRoseYoga

@elenawilmott5119 11 ай бұрын

Thank you for this practice Krystin! I was feeling very upset over the health issues and discovered that my heart was hardened, like a rock, rather than a light. But I awoke and thought it maybe better to look on the bright side and practice gratitude for the sky, my kids, husband and a home. Its not all that bad at all. Thank you and wishing you well in all that you do. Your heart is so generous and big! ❤

@panache1127 Жыл бұрын

I really love your yoga nidra videos!! I love your voice, sincerity, and authenticity. Thank you so much.

@KristynRoseYoga Жыл бұрын

Blessings dear one. Thank you so much for being here.

@lisahoward207 12 күн бұрын

Thankyou for the most beautiful release - golden warmth flowed so grateful ( YNTT 2024)

@eileenhayes765 2 ай бұрын

💗🙏💗 Your YN offerings are a gift, thank you from my heart

@sharonsimm11 3 ай бұрын

I feel your beautiful heart as a transmitter of pure love and loving kindness. Namaste and big hearted gratitude, Kristyn 🩷

@KristynRoseYoga 3 ай бұрын

Thank you for this reflection Sharon. I pour all of my heart, love, time and energy into these offerings that have just been such a lifeline for me in my own life. I am so pleased to hear this energy and love is felt. Thank you for being here.

@user-ls4hk9ge8t 5 ай бұрын

I was having to wonder how to face this day with things around me that I can’t change ,your meditation to me felt personal, I have found some sanctuary within ,thank you . G X ❤

@victoriabatten1012 3 ай бұрын

Thank you kristyn for this deeply loving practice ❤

@yourmomentyoga Жыл бұрын

You literally uploaded this as I was searching for a heart chakra yoga nidra which I haven't done yet...☺✨ Yes, it hit the spot. It's poetry, Kristyn. I didn't want it to end. Thank you and so much love your way.💞

@rosemantalaba Жыл бұрын

😮🎉😂 X

@maximalexander7251 9 ай бұрын

I agree with all the praise.

@sharronyoung76 28 күн бұрын

Thank you for this beautiful session, it is greatly appreciated. 💖💖💖

@philipgraffunder7972 2 ай бұрын

I loved this Kristyn ! I'm looking forward to doing it tomorrow morning again already! It's just a wonderful feeling. Thank you! Namaste.

@GillianMulvale Ай бұрын

So beautiful Kristyn. So much love, and energy filling the entire body and beyond. Very grateful. Gillian Module 3.

@carolerandell3532 3 ай бұрын

A truly heartfelt Nidra, very emotional - Namaste, Carole module 3 (UK)

@tag2npt 3 күн бұрын

Kristyn...thank you for sharing your gift. I am.so grateful for you and the way you touch my heart and soul.❤

@KristynRoseYoga 2 күн бұрын

Thank you so much for this reflection. This particular practice really resonated with me during a time in my own life when I needed to come back to the heart and to self-love the most. So powerful. Thank you for being here.

@clarestephen5488 Жыл бұрын

26/01/23 Thank you Dear Kristyn for this beautiful and heartfelt practice....coming home to the Anahata chakra, knowing that love is the deepest thing inside, feeling the hearts tenderness and radiance emanating out into the world....such an important reminder...the golden essence we are beneath the clay! I loved it ! Namaste!🙏

@KristynRoseYoga Жыл бұрын

Thank you so much for this beautiful reflection Clare. With love and gratitude.

@JillMooney-nj7jo Ай бұрын

Thank you for this beautiful nidra. Namaste🙏❤

@cravingforchocolates 2 ай бұрын

Hi Kristyn, I love this practice so much yesterday that I came back to it again today. Namaste 🙏🏻 😊

@joannelegros-kelly7688 Жыл бұрын

Just such a beautiful meditation / relaxation. Thank you Kristen. 🙏😊

@natijackson5840 Жыл бұрын

So much love and wisdom in this Nidra. Very inspiring.🙏 ❤

@rogerchewning Жыл бұрын

Thank you for the deep dive into my soul. I love your voice. It holds the essence of love. 🙏

@juudjekroon Жыл бұрын

Thank you Kristyn, for this beautifully guided practice. Feb 8. Thank you 🙏🦋🧚‍♀️

@stevenholland6452 Жыл бұрын

Thank you for your centering and insightful guidance.

@sofiebettens Жыл бұрын

Loved this practice before bedtime 💚 thank you 💚

@ThanhVo-uq7ex Жыл бұрын

Hi Kristyn,I want to thank you so much and send you my gratitude for what you created!This was truly a great experience for me,your words and voice are so soothing for the mind and exactly what I was looking for😊I also want to wish you the best in all you do 🙏🏻

@michelewahner3522 Жыл бұрын

So magical. Thank you so much🙏❤️🌌

@LauraRamirez-mo8fm Жыл бұрын

Thank you for this lovely Anahata nidra, Kristyn. EWYTT 1/21/23

@SusanGamwell-pc9zc Жыл бұрын

This Yoga Nidra practice was just what I needed today. ❤

@GillianMulvale Ай бұрын

And again...so so deep Kristyn. I really needed that. Thank you. Gillian Module 3.

@laiyakelly5137 Жыл бұрын

Loved this...timing is 🥰 perfect

@fredwade6504 11 ай бұрын

Thank you for your gift of love, care and gentle guide Ness in a busy world. ❤❤

@stephmcnamara Жыл бұрын

I’m so so grateful for you -this was so incredible ! I cannot wait to re-visit over and over! What a gift you are!! Xo

@KristynRoseYoga Жыл бұрын

Thank you so much for this reflection Steph, it just means so much to know that you are here and that the practice has been supportive for you. Grateful for your continued love and support.

@stephmcnamara Жыл бұрын

@@KristynRoseYoga 😘😘😘

@KelseaBurch Ай бұрын

Beautiful. I loved dissolving into air element and love. 💞💫🙏

@KristynRoseYoga Ай бұрын

Bliss, thank you Kelsea. I am so grateful that you are here.

@amandayourlivewelljourney Жыл бұрын

Beautiful, thank you. 💖

@lindakelly2691 Жыл бұрын

This is so beautiful Kristen ….. I feel peaceful and rejuvenated …… thank you!❤

@nicolek6617 6 күн бұрын

One of my favourites ❤

@miriamsarmiento5297 Жыл бұрын

Thanks for this wonderful meditation 🙏🙏🙏

@jesskilbourn15250 Жыл бұрын

Sooooo beautiful ♡ thank you ♡

@STillett81 9 ай бұрын

I’m grateful for your supportive guidance ❤

@michelleeliza6552 Ай бұрын

This is the best meditation I have ever listened to 🩷🙏🏼🧘🏻‍♀️🌹🌹🌹

@KristynRoseYoga 28 күн бұрын

Thank you so much for this reflection Michelle. I am so grateful that you are here and I hope some of the other heart themed practices may offer you some support on your journey. With love and appreciation, Namaste

@amegos08 10 ай бұрын

Thank you for sharing this! Your Yoga Nidra meditations have been a consistent part of my healing journey. Thank you !

@paulaamero Жыл бұрын

That was really wonderful.

@bernadetteculhane Жыл бұрын

Thank you. xx

@parmdlay9576 Жыл бұрын

thank you 💜

@stefaniasigurdard 7 ай бұрын

Love this so much 🙏🏽 my heart feels so full and a beating part of my being every time I do this nidra. Thank you ❤

@peternguyen253 Жыл бұрын

Namaste Kristyn 🙏 Thank you for your existence in this world. Your gift to transmute the peace and love that expands through sharing this practice is eternally invaluable and appreciated from the lips of my soul. Thank you for the gentle reminders of our essential beings and that the source is always connected and a part of us as we are a part of it. To continue holding space for ourselves and others to be, so much wisdom, so much power, so much compassion, so much patience and so much love. My love extends to all here and beyond this dimension. May we be happy, well, live a life of ease, love and true 🤲🪷

@KristynRoseYoga Жыл бұрын

Aho. Blessings to you Peter. Thank you so much for taking time to share this beautiful reflection. It truly is such an honour to hold space for you here and to share in practices and experiences that really speak to my heart, for this channel is truly an opportunity for me to share my story and what's supported me in this life. With love and gratitude.

@leilaSuzara Жыл бұрын

@245 namaste Kristyn for your guidance in this transformational journey

@viviennebedford6280 Жыл бұрын

Thank you Kristyn. A Wonderful introduction to the heart chakra in our YTT. I will return again ❤️

@Jessica-fn6rc 2 ай бұрын

Namaste ❤

@catherineiliff1985 11 ай бұрын

Very much appreciated, thank you!

@jennahansen6885 8 ай бұрын

Namaste Kristyn, this was wonderful thank you ❤❤❤

@janebrannan717 Ай бұрын

#Namaste Kristyn, Janeyb Module 3. What a lovely way to wake up.Thank you ❤

@chronicpainreliefonlinecli9439 4 ай бұрын

🥰🥰Namaste, Carole on Module 3, from the UK

@charleneg7787 6 ай бұрын

So peaceful and healing, thank you. I’ve been using your videos for about a month now. Your voice is soothing and helps me to feel relaxed and safe. Such a blessing❤️

@jignachawda1617 2 ай бұрын

Hey , it was so nice thank you so much for providing that much contented guidance audio...i just feel relaxed

@tomtateson8660 11 ай бұрын

One of my favourites. Yoga nidra has totally changed the trajectory of my life highly useful for those of us with PTSD.

@CynthiaCely 8 ай бұрын

Thank you so much! Right what I need it today and every day .

Жыл бұрын

Thank you Kristin ❤.. it's really beautiful

@diannchemam3628 Жыл бұрын

Thanks 🙏 so much for guiding me home again. This yoga nidra opened for me so many gateways back ohm again. With much ❤Namaste Diann

@ChillyH2Omg 5 ай бұрын

Your Yoga Nidra teachings have become a large part of the prayer & meditation portion of my 12 step recovery program. Thank you Kristyn ❤

@adblaze4808 Жыл бұрын

Mind blowing script with soothing gentle music. 10/10

@KristynRoseYoga Жыл бұрын

Blessings, thank you for being here. With so much love and gratitude.

@Fillemexicaine36 Жыл бұрын

This was great for me. 🙏 Namaste!

@leilaSuzara Жыл бұрын

@0700am so grateful for your loving guidance, for opening our hearts to love and all that is life. Namaste

@tobiasoliver488 Жыл бұрын

Namaste. 🙏🕉🙏❤

@katemanouvrier7302 Жыл бұрын

Thank you so much for your yoga nidras they are beautiful and very powerful x

@diannchemam3628 Жыл бұрын

Thank you so much for this beautiful, heartfelt yoga nidra. It blesses all our hearts through a vast net of pulsing hearts. A true gift to the Divine cosmos. Namaste 🙏 ❤

@KristynRoseYoga Жыл бұрын

Thank you so much Diann. It's such an honour to hold space for you here. Thank you for being here, with love and gratitude.

@juliecote-lalonde9533 4 ай бұрын

Wonderful meditation 🧘‍♀️ as always with you. Thank you 🙏

@anjalibarve6672 Жыл бұрын

Superb feeling

@myway9470 Жыл бұрын

Beautifull! ❤️

@themercadomethod Жыл бұрын

Wow this was beautiful xxxx

@winniehull4924 3 ай бұрын

thank you Krystyn for a lovely Yoga Nidra YN TT Module 3

@emmacarter9671 Жыл бұрын

Dearest Kristyn, thank you for sharing this ancient wisdom in such an accessible beautiful tone. This course is teaching me so much.. the balance between science, embodiment and practise is perfect to allow me to explore, be curious and feel 100% supported in community. Thsnk you x

@KristynRoseYoga Жыл бұрын

Beautiful reflection Emma, thank you so much. With love and gratitude.

@petreawalsh9173 Жыл бұрын

I really enjoyed this 😊

@connorarsenault2047 Жыл бұрын

Thank you Kristyn. This has been a great way to relax and reconnect before going into ceremony ❤️

@KristynRoseYoga Жыл бұрын

Such a beautiful gift to see you here in the Sangha. Sending you so much love to you dear one. It is a blessing to hold sacred space for you before ceremony and in this life. Truly a gift that our paths have crossed. Thank you for being you.

@karendornan7447 10 ай бұрын

Thank you.❤

@caoimhemcdonnell6210 11 ай бұрын

Thank you 💚

@Inward.Skincare 11 ай бұрын

Thank you for these beautiful meditations. I have been practicing along with you before bed and falling asleep in peace. Today especially, my heart is overwhelmed overwhelmed. As soon as I turned on KZfaq, this video was the 1st thing on my feed. It was exactly what I needed. Heart open with gratitude 🙏🏻🤍

@leilaSuzara Жыл бұрын

@1930 namaste for the love and healing gift of your guidance. Cultivating a consistent yoga nidra practice and being in the training has been life changing.

@michelewahner3522 10 ай бұрын

Danke! Love your work. Your Yoga Nidras have become my isle of selfcare and selflove in my everyday life. Greetings from Germany🙋‍♀️💚

@nikakralj2832 Жыл бұрын

Kristyn, I'm so grateful for you and this practice, it was so powerful! It brought up some painful memories I kept hidden deep within my heart. With your gentle guidance I was able to bring love to those past events as well as to my younger self. Thank you so much 💚🙏

@KristynRoseYoga Жыл бұрын

So beautiful to read this reflection Nika, thank you for sharing. It is such an honour to hold sacred space for you here. Sending you so much love and gratitude, for you are already on such a beautiful path of healing and transformation.

@christine8256 3 ай бұрын

Thank you❤

@massielghering9496 Жыл бұрын

❤❤❤

@LauriePaceMissoula 8 ай бұрын

Thank you ❤❤❤

@debigroves6393 Жыл бұрын

Beautiful for the heart chakra module Embodied Wisdom YTT

@cmbzmail 8 ай бұрын

❤ so relaxing & warm thank you

@marenaude820 10 ай бұрын

That was beautiful, thank you 🙏

@user-fu8xz6mg5t 8 ай бұрын

thank you so much for your wonderful practise ❤ gratitude and love from Paris, France 🙏🇨🇵

@sinaneriks Ай бұрын

Thank you 🙏🏻

@WorstDruidEU 4 ай бұрын

Just when I calmed down, the ad at the very end freaked me out 😫

@leilaSuzara 11 ай бұрын

@1900 namaste for your loving guidance into the remembrance that we are all love, love is all there is

@leannekruizinga8798 Жыл бұрын

May you be happy peaceful and free ❤❤❤

@samia425 3 ай бұрын

hey kristan, On mod 1# loving this

@LindaMarie9 Жыл бұрын

You are without a doubt the best guide I have ever experienced. Just can't thank you enough (I heard you saying that last sentence just as I was writing it!) You are helping to change my life🙏🦋💖

@KristynRoseYoga Жыл бұрын

Beautiful being, thank you so much for being here and for your continued love and support. I am just so grateful that the practices have been supportive for you. Sending you so much love and gratitude radiant one.

@truenorth870 Жыл бұрын

Kristyn, the good problem is that this one is a new favorite- all of your nidra are on repeat! Love the ❤️ focus because my sankalpa is “ patient heart”. This is a keeper and will be sharing today with many. 🙏🏻🙏🏻 Alli C

@KristynRoseYoga Жыл бұрын

Oh my goodness I just love you so much radiant one. Thank you for your beautiful words and continued love and support. Really means so so much. Such an honour to hold sacred space for you here and in this world. Sending you love xo

@Amazingmymind 3 ай бұрын

❤😊 Namaskar Kristyn

@dianekane7514 Жыл бұрын

This is the best affirmative meditation on how to love yourself that I have ever found. I. Have reacted too much to the approval or disapproval of others. Now I see how to look for love where you will always find it ….inside my own heart. Why did it take so long for me to understand that. Merci

@KristynRoseYoga Жыл бұрын

This was so beautiful to read Diane, thank you so much for sharing, for being here, for dedicating tender time to radical self care. It's truly such an honour to hold space for you here. Thank you for being you.

@leilaSuzara 3 ай бұрын

@1500 reenergized by your guidance. so healing .namaste

@sylviasakellaridis Жыл бұрын

grazie :)

@debrakostianiuk7451 9 ай бұрын

Thank you for the gift of you. I’ve spoken to others about your meditations and they are grateful. 🥰

@KristynRoseYoga 9 ай бұрын

Thank you so much for this reflection and thank you for being here. I feel so honoured to share these sacred offerings here for the community and it warms my heart to hear that the medicine of deep rest is spreading around the world. Namaste.

@debrakostianiuk7451 9 ай бұрын

@@KristynRoseYoga Namaste❤️