Beautiful ✨

Once again I practice with legs up the wall (coincidence!) I felt the love in your voice today with oneness so much so I imagined reaching out to you in a love you back hug 🤗 with thanks I’m feeling contented ❤

🙏🏼🙏🏼🙏🏼

Thank you for teaching this deeply important skill <3 ~*~ <3

Most grateful thank you

Thank you so much for another beautiful practice 🙏 Your's and Ally's yoga Nidra practices have become part of my daily routine. They literally save my day in my Long-covid, ME/CVS and fibromialgy healing journey. I am very grateful for all the beautiful and helpful practices, thank you 🙏💖

This series is a very good idea, and I've been very happy to see each elemental theme release. I use yoga nidra to help focus me away from pain when I have seizures coming on, and it's a meaningful comfort

🙏❤️

Beautiful, Kristyn - thank you. ❤ 🙏

great practice thank you!

Meditation has eliminated my use of anxiety medication and alcohol, helping me be more focused and creative. Kristyn Rose has become my main teacher. I may be poor of pocket, yet I can sit front row for the best teachers of our day. michaeldouglasjones.blogspot.com/

Hi Kristyn Rose, it’s Carole here just starting out on my moon to moon restorative teacher training saying hello. Thank you for a lovely relaxation

Thanks!

Love this practice, the beautiful light of the morning sun illuminating every part of the body as you spoke it.

Namaste Kristen,JaneybModule 3, that was really lovely, I’ve had a couple of weeks of a busy holiday and Ive been missing my practice… I think I stayed awake all the way through but I have slept for about an hour afterwards! Hence it might look like I havent watched it but I promise I have. So many lovely phrases as you often do.! Much love. ❤️

On mod #2 ty kristian Rose

Thank You 🙏🏼

Thank you for your guidance. I am thankful for your meditations, that help me heal.

💛🌞💛 Thank you Kristyn, for this wonderfull session. The warmth and light of the sun and the golden egg was wonderfull 🙏

Huge gratitude for the generous sharing of your beautiful gilt 💫⭐️

Michelle Module 7 - having a very challenging time of late and did this practise twice in the middle of the night and it soothed my system beautifully ❤❤

Fantastic Nidra....so grateful for u Kristen! Can't thank u enough for all that u do for so many of us!!!!

Thus was a truly amazing session 💕🙏🦄 thankyou so much for your effort and kindness in sharing these on utube for us all ❤

Thank you dear Kristyn Rose, very soothing session. 🙏🦋🧚‍♀️ 28/7/2024

The egg imagery was really cool. This was a nice session. Thanks.

Thank u for bringing the cooling waters of healing to me today. I wish u every blessing & peace 🙏

So grateful for your poetic transformational imagery and guidance 🙏

Beautiful ... ❤

Beautiful and lovely music thank you. ❤

I am loving this❤

💫ty, enjoyed this and felt energized after💫🦋🟡🔥ram , om, 🕉 namaste

Thanks! I went so deep today, and felt the peace growing all through the session. Wonderful!

(((((((((((💛)))))))))))

Thank You for the inner journey and realaxation 🙏

Thanks

YTT module 3! I felt like I was with you in the rainforest. Thank you Kristyn! ❤

At about 9 minutes, you switched from the body to the sounds in the room and I lost focus. Why did you switch?

Thank you for a wonderful practice❤ I loved the music! After feeling scattered from emotional worries, I really felt my inner strength growing strong.

Thank you Kristyn! 🙏🏽💕🌟

Thank you Kristyn, I’m so proud of you, you are doing such a great job on this series. They are a very important resource to me, and my journey, I spend a lot of time resting in awareness, but I also spend a lot of time trying to put my finger on it, trying to grab and hold onto my awareness, it is practices like this that remind me of it’s formless nature, and remind me of the beauty that.

So empowering and relaxing... Thanks so much ❤

Forever grateful healing nidra surrender reset ❤ mind body spirit 🙏

You are so fantastic

❤🙏🏻❤️

Lovely, lovely, lovely! Thank you so much! 💕🙏

Thank you Kristyn A surprise: a big grey wolf near me and black panther and white owl guiding. I feel blessed Thank you 🩷🙏🩷

Very relaxing

Thank You Kristyn Teacher Training Module 1. Namaste

Thank you for so much for joining me in this practice today. This Yoga Nidra recording is week 3 of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony. From all of us here at the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below. Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.

Namaste Kristyn Thank you for helping me calm my mind. I am teacher training module 1.