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This guided meditation helps to bring your entire being into alignment with the energy of the heart. Research from the Heart Math Lab on heart coherence meditation shows that it improves your mood and the way you think. In the yogic traditions the energy of the heart is considered the most powerful healing energy for the body. Enjoy this meditation. If you have questions put them in the comments below and I'll do my best to answer.
toolsthattransform.com
heartmath.com