Heart Meditation: Taking in the Goodness, with Tara Brach [2021-06-30]
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way - toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
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Photo credit: Jonathan Foust
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With thanks and love, Tara