Tara Brach leads a Guided Meditation: Spacious, Loving Awareness

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4 жыл бұрын

Tara Brach leads a Guided Meditation: Spacious, Loving Awareness [2018-05-02]
When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation. (from the Spring 2018 IMCW 7-day Silent Retreat)
Audio version: www.tarabrach.com/meditation-...
Photography: Donna Russo
Flute: Jonathan Foust
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With thanks and love, Tara

Пікірлер: 50

@joyceellsworth175 Жыл бұрын

My heart is breaking as my kitty of 19 plus years is dying. Thank you for this beautiful meditation. It opens my heart to sorrow and joy.

@trevorm9520 2 жыл бұрын

Much gratitude 🙏🏽, thank you for this Tara. Continuing thanks, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

@pushpanjali27 Жыл бұрын

Dear Tara barach. I'm writing to you from India. I've received so much from these guided meditations. They've been a sanctuary for reconnecting to Emboded Presence, ground of being, and luminous awareness. I have deep gratitude for how beautifully and skillfully you organize your teachings. That a teacher like you is in touch with her humanity and comes across as in her own tenderness with a deep compassionate voice gives me hope, clarity and deep sense of security. That you are also educated in trauma and neuroscience and hold the middle path that has not been spoken about so clearly "when to turn towards pain, and when to take refuge before processing" These acts of self kindness and self care are needed to help us come out of denial of capacity, resilience and resourcefulness alongside the journey of healing and inner work. You are a much needed face of the feminine lovingness tenderness and masculine clarifying spaciousness. I hope I can meet you someday and recie e more from your experience, practice and embodied wisdom. Love and hugs for a teacher of our times. Many blessings for your integrity and devotion to the Dharma.

@crenaud641 Жыл бұрын

Thank you Tara B. I discovered you a few months ago and I am blown away by your teaching meditation thank you thank you thank you Tara I feel with this meditation the LOVE of Dovine 😢❤ so overwhelming at times, learning to be with it i cry of gratitude of beauty of love.

@crenaud641 Жыл бұрын

Joe Dispenza meditations uses the space volume and energie in his meditations, i love thank you for bringing it in your meditation too, its home and familiar to me. I used Joe Dispenza meditations 8 year a big part of healing the cancer i had.

@toniaedwards237 Жыл бұрын

Absolutely beautiful. Thank you so much 🙂

@kellymontes3824 4 жыл бұрын

I am home. I belong here. Thank you for freeing me of the confines of a limited body and reminding me to remember that I am the space in which everything arises and disappears, including the sense of me.🙏🌏💙

@michaela_roedl Жыл бұрын

Thank you so much from Germany ❤️❤️❤️

@susanwalker9358 Жыл бұрын

I love this meditation, thankyou

@oakchezar6196 3 жыл бұрын

I love this meditation! Thank you dear Tara.......you are saving us.

@KlavierTrioAmsterdam 2 жыл бұрын

Thank you Tara The most complete meditation It really makes you feel the space and the so much searched home Thank you

@bentetonycooneyloscalzo7232 2 жыл бұрын

This is my very favorite of ALL meditations! I hope to listen to it as I am dying... followed by Jonathan's flute. (And just enough pain medication to dull the distraction of pain). 80 this year.

@maryannnafziger5653 2 жыл бұрын

Love this so much I listen again and again. 3:50 meditation starts for those like me re-listening

@leannaparkes1265 3 жыл бұрын

Thank you Tara for reminding me again where my home is. I am so grateful for your words. Everyday you help me get through these difficult times. 🙏🏼❤️

@sheno-one7431 4 жыл бұрын

Thanks Tara, you're guidance is a safe harbour during the stormy emotional sea of caring for my dear mother who has dementia. I feel calm.

@candicejohnson4562 Жыл бұрын

Thank you 🙏

@JpTheGamerPlayz5232 3 жыл бұрын

Your voice is light on my way; I truly and lovingly thank you 🙏🏻

@TheSuperpopa 2 жыл бұрын

What a giant, vast, loving space opened up! What a miracle to be. Thank you 💎❤️

@maituca1966 4 жыл бұрын

What an amazing mediation Tara. I touched home in the most boundless, loving way. A balm for the soul. Thank you. 💚

@kikavil7188 4 жыл бұрын

What a beautiful and powerful meditation. I am still floating in this vast heart - love space. Thank you so much.

@chrissmith2037 4 жыл бұрын

Yes, amazing, beautiful, inspired! Although I’ve practiced insight meditation for over 30 years, I haven’t been able to reach a deep meditative state since the pandemic hit the East Coast of the U.S. where I live. Until today, that is, listening to your loving guidance, Tara. 🙏🏼🙇🏻‍♀️💗 What a profound practice to feel spacious awareness in and through the heartspace, extending loving kindness out into our troubled world! I’m so grateful for all that you share with us, Tara. 💞💗🕉

@NC-xl9dw 4 жыл бұрын

Thank you, Tara! I feel like pure loving awareness right now! 🙏 ❤️ And I know that I can access my home anytime!

@elwiewallin7657 4 жыл бұрын

♥🙏♥ one of the most neaningful meditations I have ever had. Thank you. From Sweden 🇸🇪

@EvanJessen 3 жыл бұрын

Brilliant☀️

@healingyogawithkate 3 жыл бұрын

That was beautiful!

@TheRickyB12345 4 жыл бұрын

Wonderful thank you. I hope this meditation remains on KZfaq for as long as possible.

@4tarakirk 4 жыл бұрын

Immense gratitude 🙏🏼 I needed this more than words can express

@angelamariani2483 4 жыл бұрын

Tara, thank you so much for this meditation. So greatly needed. I will be returning to it many times.

@evegelencser4008 4 жыл бұрын

Thank you, again, Tara 💛✨

@meganh7872 4 жыл бұрын

Thank you for your calm loving ways

@suzannemvanet3110 Жыл бұрын

bliss

@cuatrovientos8 3 жыл бұрын

thank you soo much for this 😊

@affectivemindset834 4 жыл бұрын

This is great! thank you

@lauralunaazul 3 жыл бұрын

Love you Tara, thank you 🙏

@Gretanne1 4 жыл бұрын

Thank you, Tara

@davevillaflor3267 4 жыл бұрын

Thank you Tara 🤗❤️

@louiseblakley3540 3 жыл бұрын

I belong here. Thank you Tara ... l Belong.💙

@meditationrelaxationarea2231 4 жыл бұрын

No matter how difficult it is, never give up, you will reach your goal.

@robertcushman8736 4 жыл бұрын

WOW Just what I need.

@markhacienda2444 2 ай бұрын

❤

@motherofdragons5309 4 жыл бұрын

🙏🏻🙌🏻

@marikorhonen8382 4 жыл бұрын

🙏

@user-st7tu2xb5j 6 ай бұрын

❤😊

@hunterbeau1115 3 жыл бұрын

Wowowowowowow

@savingpeace8452 4 жыл бұрын

Can meditation help with suicidal ideation or will letting yourself feel that make it worse or give it more power than trying to ignore it and solider on?

@scottlutz2311 4 жыл бұрын

Saving peace , it is important to not ignore such feelings but to talk about them with someone else, most likely a psychologist. Meditation on your own in such a mindset is probably not enough for your own healing.

@jwsjws4812 3 жыл бұрын

You are Love! We are with you.