Heartburn During Pregnancy | Pregnancy Heartburn | Heartburn and Acidity During Pregnancy |
Did you know that your growing baby can push your stomach upward, causing those pesky acids to rise too? But fear not, mama! Here are some tips to keep the flames at bay:
1 Eat smaller, more frequent meals to ease digestion.
2 Avoid spicy or greasy foods (Sorry, spicy food lovers!
3 Stay upright after eating to let gravity do its thing.
4 Sip on water throughout the day (hydration is key!).
5 Consult with your OB-GYN if it's persistent.
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