7 Kinds of Fish You Should Never Eat

Рет қаралды 6,181,297

Жыл бұрын

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🔎 We will explore 7 types of fish to avoid and highlight some of the best fish options, as well as provide key tips for buying fish.
7. Tilapia:
Tilapia is a popular fish in the US, but its high omega-6 and low omega-3 ratio can cause inflammation and increase the risk of heart disease.
Additionally, imported tilapia may not meet safety standards and may contain harmful chemicals and high levels of antibiotics, which can contribute to the growth of antibiotic resistance.
6. King Mackerel: King Mackerel should be avoided due to its high levels of mercury, which can cause neurological damage, kidney problems, and developmental delays in children. King Mackerel is a predatory fish and accumulates more toxins over time, such as PCBs, than other fish in the food chain.
5. Orange Roughy:
Orange Roughy can live up to 150 years and are often over 30 years old, which can lead to higher levels of contaminants, such as mercury, and other toxins in their bodies.
This fish also tends to accumulate toxins in its fatty tissue, which can cause inflammation, fatigue, brain fog, depression, and contribute to heart disease.
4, 3, 2. Swordfish, Shark, Tilefish:
These fish are all known to contain high levels of mercury due to their long lifespan and predatory nature. Mercury in fish is linked to cardiovascular disease, immune system dysfunction, and endocrine disruption.
1. Eel:
Eating eel can be dangerous as they tend to absorb toxins such as clothing dyes, cadmium, flame retardants, and plasticizers from their environment. Moreover, overfishing and habitat destruction are endangering eel populations, making their consumption unsustainable.
💡 Tips:
✔️ Healthy fish options include salmon, tuna, sardines, anchovies, cod, and trout, which are high in omega-3 fatty acids and other essential nutrients, and low in contaminants like mercury.
✔️ Opt for wild-caught fish when possible, which tends to be higher in omega-3 and lower in omega-6, and contains fewer contaminants, pesticides, and antibiotics.
✔️ When buying fish, look for young fish with firm flesh and a deep red-orange color for salmon, or a translucent white color for white fish fillets.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

Пікірлер: 3 800

@bretburt7317 Жыл бұрын

7) Tilapia - especially imported 6) King Mackerel 5) Orange Roughy 4) Swordfish 3) Shark 2) Tilefish 1) Eel

@cameinyourface1351 Жыл бұрын

Thank you!

@joethesimple685 Жыл бұрын

Thanks

@claudiaweber4564 Жыл бұрын

Thank you, saved my time 😂 Exactly the fish, I prefer!!!!!! Won't change my attitude.

@toddwatts1963 Жыл бұрын

Thank you, Bret!!

@alakdanhilario315 Жыл бұрын

My kind of fishes, grilled, sinigang and Japanese style of menu, either sashimi, sushi or broiled❤️‼️OMEGA 3 Fish oil good for the ❤️HEART❤️🙏‼️

@mikeybaloney6211 Жыл бұрын

1:26 Tilapia 3:03 King Mackerel 4:21 Orange Roughy 6:18 Swordfish Shark Tilefish 8:31 Eel 10:34 Healthier fish options

@williamboquist4090 Жыл бұрын

Thanks. I saw a bluegill in the thumbnail, and thought it might be in the list. I clicked to find out for sure. You saved me some time.

@sonyagraske376 Жыл бұрын

Thankyou. ❤

@Ophir1015 Жыл бұрын

If the fish have fins & scaled this is safe to eat and clean. don't believe this BS about tilapia and orange roughy they are safe to eat and also cheap. The rest is high in mercury if not its toxic or deadly.

@briancleveland6115 Жыл бұрын

Yes those are all very good 👍

@carlasouthwell7422 Жыл бұрын

THANK YOU!

@jimyost2585 Жыл бұрын

I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."

@JohnGruber-di3cw 22 күн бұрын

It's never been a problem for me to avoid Tilapia because I hate their flavor!!! All of my life I ate lots of fish but it's just common sense to eat smaller fish not only because they taste better but they're also healthier & have less toxins like Mercury accumulated in their flesh!!!

@HeartDiseaseCode 17 күн бұрын

That’s a great point! Smaller fish generally have lower mercury levels and often taste better. Sticking to healthier options is always a smart choice for your diet!

@JohnGruber-di3cw 17 күн бұрын

I heard that canned Pink Salmon is healthier for you than wild caught or farm raised Pink Salmon. I also heard that wild caught Catfish are healthier for you than farm raised Catfish. I used to catch & eat lots of channel catfish & big yellow bullheads but I noticed the channel catfish didn't taste as good & were mushy when they were over two pounds so I always let the bigger ones go. With bullheads, they were always very good eating. That's when came to a conclusion about bigger fish. I'd like to know how heathy wild catfish & bullheads are with mercury levels!!!

@chong4816 Жыл бұрын

Moderation is key. Eat to live, don't live to eat. 👌

@luisdetomaso867 Жыл бұрын

Moderation is an excuse. Some things are truly unhealthy to eat

@mikepalmer2219 Жыл бұрын

Well said.

@concepciondental7953 Жыл бұрын

@@luisdetomaso867 google any edible food. there will always be a scientific study that ssys not good for your health

@musicful7036 Жыл бұрын

@@luisdetomaso867 EVERYTHING can be "UNHEALTHY" if you eat TOO much. So moderation is key.

@samscarletta7433 Жыл бұрын

Tell Mark Weins that! Skinny little dude eats for a living! Not an ounce of fat on him. Annoying actually.

@mixalispatsourakis899 Жыл бұрын

Οι πληροφορίες που μας δώσατε είναι πολύ χρήσιμες! Θα προσπαθήσουμε να τις εφαρμόσουμε!

@barryandjackypowell8239 Жыл бұрын

Tilapia were orignally found in Africa and growing up in Tanzania in the 1960s were available fresh from Lake Rukwa. We dd not get them frequently but possibly living in their natural habitat, they were more nutritious and suited to the dietary needs of the surrounding inhabitants. Just an observation. Many intensively farmed products are not always as nutritious as when grown more naturally and production to satisfy commercial consumer standards entails using pesticdes, growth hormones etc.

@annhill4608 Жыл бұрын

Just bought a bag of Tilapia fish from Walmart for the first time. I don't want to throw my food away so I plan to BLESS it and cook it and eat it. But now I'm informed. Thank you.

@THX..1138 Жыл бұрын

Tilapia being on the list is BS. Tilapia is only high in omega 6 if the fish was farmed with a diet rich in corn. Granted corn based feed is the most common way they are farmed. Even still lots of stuff common in Americans diets has more omega 6 than Tilapia. Such as beef, lamb, milk, cheese, butter, chicken, turkey, pork, cooking oils, salad dressings and mayonnaise. So unless you've already cut all that stuff out of your diet there is no reason to even consider not having Tilapia. Personally I eat Tilapia 8 or 10 times a year, I eat one or more of those other things almost daily.

@gsellis Жыл бұрын

Lake Victoria has a serious issue with introduced Tilapia. They are catching and shipping them to market. So these are usually wild.

@edgonzales5851 Жыл бұрын

I agree with you, commercialization of this fish is the cause why they say that it's unhealthy to consume this specie

@barryandjackypowell8239 Жыл бұрын

Some few years ago , on thexadvice if myvson I did a bit of research into aquaphonics: the raisingof vegetables in water using the nitrates from the fish excreta to fertilise the growing vegetables. In warmer ciuntrues, such as in Africa, tilapia were recommended - not becausebtheyveerebnsturally found there but because they naturally feed on vegetable matter. So you ca n use the surplus vegetable matter you are growing to feed the fish. I do not know of the situation in Thailand or other areas were tilapia are grown commercially as to what they are fed. I have not had the opportunity to try this for myself andxwasnnotxat all impressed by tilapia I once bought locally from a supermarket in Siuth Africa. I offer it as an example as to how different methods of feeding fish on a commercial basis can well impact on their nutritional value.

@cynthiaabordo635 Жыл бұрын

Many years i dont eat tilapia. Thank you for the info👍😊

@Madrid_Shortz 4 күн бұрын

Unless wild caught tilapia

@JosephHoggang-bk4bk Жыл бұрын

My parents have been eating these kind of fish, like tilapia since birth yet they have reach more than 80. We usually over eat tilapia because we are in fishpond business but we are still generally healthy in our 60s.

@Alabanza.Musicversity Жыл бұрын

We need to remember when making these statements that the world today is not the same as it was 50yrs ago. Environments are much more polluted albeit deliberately impacting on the food chain. It is also important to remember that every gut biome is different and some can handle contaminants much better than others. If you have an omega 3 rich diet sôme omega 6 fish won’t kill you!

@edosipoff Жыл бұрын

Can you see your self in a mirror???

@JosephHoggang-bk4bk Жыл бұрын

@@edosipoff of course, everyday I see my face in the mirror before going out.

@maril1379 Жыл бұрын

Tilapia is a dirty fish. I knew this before video. It's a cheap farmed. Not safe but if you want to eat it go ahead farmed.

@DirtyTurtle67 Жыл бұрын

Farm raised fish and shrimp - never.

@alexrahardjazh Жыл бұрын

Regarding of Tilapia. If you give them high omega 3 source food like algae, some of veggies and water plant. This fish will have higher ratio of omega 3 and 6.

@Thaythichgiachanh262 7 ай бұрын

Thank you for covering the topic so comprehensively.

@user-ul4rt1hy7y 6 ай бұрын

Thank you for this information, very helpful and good to know❤

@bryanmulligan2186 Жыл бұрын

Tests by Consumer Labs in the US confirm tinned tuna has worrying levels of mercury. They recommend you eat it only once a week, if at all.

@monkeynumbernine Жыл бұрын

If you eat canned tuna, you should stick with skipjack tuna.

@dreamsi 5 ай бұрын

I ate canned tuna 3-8 times a week for the last 7 years. I’m really concerned I have mercury poisoning but I don’t know if I do… I have a lot of new memory problems and have had some weird tremors / muscle weakness. I’m addicted to tuna so I’m trying to only eat 2-4x a month now 😢

@dreamsi 5 ай бұрын

I also loved eating eel when living in Japan since it’s very common there and had it at least once a week 😢 I didn’t know it’s so bad for us and that they’re endangered :(

@VinetteGreen-mx9mg Жыл бұрын

I'm glad I got the chance of watching for the first time. Very informative now I know the difference. Thanks so much.

@iaidagger8278 4 ай бұрын

Very instructive,thank you for sharing you knowledge!!!😊😊😊❤❤

@yveshubert6676 Жыл бұрын

Thanks for the details in your documentary

@odettes.abregana6534 Жыл бұрын

Grateful for the info. Very informative. Thank you for sharing

@lydiabargas3265 Жыл бұрын

Thank you for the enlightenment on what kind of fish is good to eat💕

@DamonSlater 9 ай бұрын

I only ever eat cod, haddock, salmon, and trout. Would have been good to get some info on haddock. And also in seafood, as I do eat king prawns too.

@RemeluJHall 5 ай бұрын

Thank you for the video. Useful info.

@michaelsterling2664 Жыл бұрын

Thank you! Very informative video 👍

@kuyaremzvlog8507 Жыл бұрын

I've learned a lot of this content...thank you for the information sir...👍

@adriancornelius7502 4 ай бұрын

Thank you - great & very good content & advice.

@user-nm3jm9fq3s 4 ай бұрын

Thank you for sharing the 7 fish to avoid and also good fish to eat for a healthy living. ❤😊

@rcomyns4664 Жыл бұрын

Very informative! Thank you.

@erickyere7991 Жыл бұрын

Thanks for the video I have never liked bigger fish but you have made me understand why. Thanks so much

@DaniloPamintuan-cx8kx 8 ай бұрын

😅

@gimjaamare509 10 ай бұрын

Thanks Dr.for the information you gave us. 3 days back i ate Flaked White Tuna i had a sever pain in my tumb please is it of that fish?

@melinethomas4900 Жыл бұрын

Congratulations The video is not just helpful but also interesting the 30 seconds says everything that's in the 14 minutes video I like that

@cheriebrooks3565 Жыл бұрын

Thanks for making this informative video. We eat wild salmon (not farmed ones), sardines, anchovies, grouper. Both salmon and tuna are considered red meat, so we chose salmon over tuna.

@mikedesi5513 Жыл бұрын

Catch live fish n eat yummy

@haseo8244 Жыл бұрын

Orange roughly was very common for a few years until overfishing made it rare again.

@haseo8244 Жыл бұрын

Plus mahi-mahi, dolphin fish, and many similar top predators are classified as not safe yet they are frequently in restaurants because of their mild tastes.

@kenneth9874 Жыл бұрын

You could probably use a little red meat

@danielpena7052 Жыл бұрын

Number one was an eye opener for me. Had that one time in Okinawa. Good informative video.

@MaryKnight-yk5mh Жыл бұрын

As an Army Brat I loved Okinawa . They are long lived and healthy. Life was

@timcole3719 Жыл бұрын

That's great, all the stuff I eat is on your good list except the tuna, gotta look into that Skipjack. Thanks, always looking to improve health naturally.

@bmwg5543 6 ай бұрын

Thanks bro! Might be why I have weak high blood pressure with heart problems.. Gotta nat buy those

@ShafikZaynoun Жыл бұрын

Many thanks for this very useful info. Much appreciated!

@rafiahmed7355 Жыл бұрын

Thanks a lot for sharing this very useful information. Looking forward for more such uploads.

@carriephilippi Жыл бұрын

Great... Tilapia and orange roughy. 2 of my favorites. Cant even find Orange roughy anymore...

@lawrencedesouza2731 5 ай бұрын

Thank you brother for sharing this video to us 🖐️❤️

@ewingh695 Жыл бұрын

Great video, precise and to the point. Thank you.

@bnice8940 Жыл бұрын

THANK YOU VERY MUCH Heart Disease Code for providing the KZfaq Community with such important heart healthy information. Many of the fish I eat are on this list. Stay HAPPY and HEALTHY! 😊😊 🌺🌻🌺

@mikedesi5513 Жыл бұрын

Catch live fish n eat

@teddwattle6896 Жыл бұрын

Thanks for the information. I am surprised to learn that eel is the number one fish that you shouldn’t eat. I think eels are farmed now as the demand is high at Asia. But not sure how ‘clean’ the eel farms are. Does it mean eels are more susceptible to toxins?

@stuartstuart8393 Жыл бұрын

Very practical interesting educational video on what fish to eat I recommend people to watch it they are well worth it for your health

@inisipisTV Жыл бұрын

Most Farm bred Salmon have a Bright Red Orange colored flesh. That's because of the feed they're are given has artificial colorant to make their color seemed nicer. It's the same with Aquarium food. They add colorant to make the fish more brighter.

@chimyshark Жыл бұрын

actually the color depends on the species. For example sockeye is very red, but is usually wild caught. You should look at the fat lines instead to tell. Farm-raised have thick, obvious fat lines.

@tzackaria7 Жыл бұрын

and goldfish taste lousy

@charlessampsel6069 6 ай бұрын

@@tzackaria7😅❤😂🎉😢😢😮😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 9:08

@user-fx6wg5vg7u 4 ай бұрын

Kinda reminds of ur princess❤

@ildevaniosoares Жыл бұрын

wonderful video! thank you ! Brazil

@joeae6297 4 ай бұрын

Thank you for this wonderful video chord full of very useful information especially for someone like me who has been considering to go into fish farming. Tilapia was one of my consideration. You didn’t have catfish on your list. Does that mean catfish is a better option to fish farm?

@rutisharoni9249 Жыл бұрын

WOW !! This was some interesting video about fish, good and bad: and I am such a fan of smoked eeĺ.... o.k. Your video got me ìmmediately of the eel !! Thanks and greetings from the Middle East.🐫

@dellaf9312 Жыл бұрын

I believe This depends on where and how they are caught or farm raised.

@michaelcoast1216 Жыл бұрын

Another helpful tip would be how to identify the freshness with whole fish, like bloodshot eyes etc.

@zinniamilburn2980 8 ай бұрын

THANK YOU SO MUCH FOR THIS INFO ABOUT WHAT FISH ARE GOOD TO EAT. I LOVE IT IS NUMBER ONE IN MY DIET AND BESIDES I COME FROM A PROVINCE THAT FISH ARE PLENTIFUL. THANK GOD FOR THIS BLESSINGS.

@steveneltringham1478 Жыл бұрын

I ate eels as a youth and now have severe heart desease, so I can't refute that. Most of all folks, avoid the cigarette fish, it's a killer. Thanks for the video.

@ianmatthew5824 10 ай бұрын

I'm sorry but it wasn't the eels that gave you a heart attack, Londoners have been eating jellied eels for centuries and don't have any higher death rate from heart attacks than anyone else. These posters just like the sound of their own voice.

@steveneltringham1478 10 ай бұрын

@@ianmatthew5824 I was joking, you should never start typing a reply before you've finished reading the material you're replying to. I can't hear my own voice when I'm typing, but I agree that there are many posters who only feel complete when showing the world how empty thier heads are. You just outed yourself there.

@tonydevos 5 ай бұрын

You intended for it to be jokey but intentions are not enough. It takes goid execution. There was nothing to indicate the first part was jokey. You outed yourself for having a poor sense of humor, like those self satisfied guys who laugh at their jokes

@steveneltringham1478 5 ай бұрын

@@tonydevoshave you ever made a joke? They're subjective. Bye, have lots of fun.

@tonydevos 5 ай бұрын

@@steveneltringham1478 subjective means theyre up to opinions. Yours isnt good

@deliadavis4626 Жыл бұрын

Thanks for this video. Very informative.

@Jackweskey Жыл бұрын

Good tips & advice, Thank you so much for the presentation. 👍🙏

@Larry-my3ns 3 ай бұрын

@MPam1619 Жыл бұрын

This is why i'm happy i was taught to love beans and rice as a kid. With the cost of heart healthy fish being totally out of my budget for now (well, with the exception of sardines) i'm happy to have an inflation proof protein source. Great video as always.

@antoncoetzee9996 10 ай бұрын

You are wise,also plant based,so healthy and cheap

@vermont741 10 ай бұрын

I love beans! All kinds!

@CS-uc2oh 10 ай бұрын

There's so much wrong with your statement...

@COMPUTER.SCIENCE. 10 ай бұрын

Rice is contaminated with arsenic these days, stop being such an ignorant!

@COMPUTER.SCIENCE. 10 ай бұрын

@@CS-uc2oh it's a brain with no minimum LOGIC due to smoking too much shit! 😂

@jodyamnpurrier-killingbeck1147 Жыл бұрын

I was watching Lamont at large when this popped up. I had to subscribe.

@MarX... Жыл бұрын

a very good educative video, well done !

@wilhelmtaylor9863 Жыл бұрын

I was raised on fried herring in my native Germany. Fortunately it's very available and tastes great. Vita makes it in wine or cream sauce. I go for Bratherring. On boiled potatoes.

@mikegriffin8403 Жыл бұрын

Since you're concerned about health, keep in mind, frying anything is a no-no for cardiovascular health.

@wilhelmtaylor9863 Жыл бұрын

@@CzechtoU → I'm guessing eel. My mother ate it all the time and looked as you described. Love your name.

@wilhelmtaylor9863 Жыл бұрын

@@mikegriffin8403 → Mike, you are only partly correct. Yes, deep frying in seed or vegetable oils is toxic not just because of the bad oil but the high heat creates carcinogens. However, lightly frying in animal fats or avocado/coconut oil is perfectly safe as they are not toxic and contain omega 3. The Bratherring is extremely healthy not just because fish has healthy oils but they also leave in the bones (hardly noticeable) which is collagen. I like Rügen Fisch packed in marinade which does have some carbs (6g). Love the taste.

@daniellebarker7667 Жыл бұрын

I enjoy young herring any way it is prepared.

@OriginalGlorfindel Жыл бұрын

Smoked herring is excellent too!

@richard2720 2 ай бұрын

Every important thank u very much. It's worth being informed straight up clear info. Thank again

@antoniasandyantoine1180 Жыл бұрын

In the Caribbean we consume jack fish, Kingfish, yellowfin tuna, snapper, grouper, cavalier, and trout. How do you rate them

@serendipity8209 Жыл бұрын

Excellent; especially the "Review/Reminder" at the end -- of (good/bad Fish).

@faranakshahsahebi3816 Жыл бұрын

Thank you for good information ❤

@faiththomas6014 Жыл бұрын

Thank you. Knowledge is power. This is new knowledge for me

@corazontorio7558 3 ай бұрын

Thank you so much for the information.

@wendyshoowaiching4161 Жыл бұрын

Tasty Fish : White Cod, Red Garoupa, Silver Promfret, Golden Promfret, Soon Hock (Lake/River), Dragon Tiger Garoupa, Wild Cat Fish (steam) 1.5kg to 2kg size, Japanese Saba Mackerel (Grill)

@tonymurray814 Жыл бұрын

Are they fish from earth?I’ve never heard of any of them??😳

@f1uc1k1y1o1u Жыл бұрын

You sound like you'd be a fun person to raid the local sushi bar with

@OJxiii Жыл бұрын

Tilapia is a staple food in my homeland… To be precise in the Lake Victoria region in Kenya. Never heard of any alarming health issues resulting from consumption of Tilapia in that region. And it is the most common fish being consumed in Kenya at large.

@paulroccaauthor6980 Жыл бұрын

Tilapia is a good fish. Don't listen to the scaremongering.

@elrey7608 Жыл бұрын

yea but in lake Victoria you are eating wild caught fish. They are talking about toxic farmed fish. it's not the fish itself, its how its raised .

@OJxiii Жыл бұрын

@@elrey7608 So the US are consuming farmed fish? The ones you are referring too?

@Veljko0996 Жыл бұрын

@@OJxiii yes,75%..because Halibut is $25 pound ..!

@OJxiii Жыл бұрын

@@Veljko0996 Damn! 😬

@smartysmarty1714 Жыл бұрын

I really wish you would have discussed Haddock, as it's extremely popular too...

@tamising8999 Жыл бұрын

I'm so thankful that I ran across this today cuz I have been eating tilapia for the past week sealed individualized and I'm so grossed out right now and want to know how to get this OUT OF ME, 2 so for the tuna fish in the can is STRKIS a good brand?

@peterolbrisch8970 Жыл бұрын

You should also follow local advisories. Fish in lake Michigan have suggested limits, and if you happen to be pregnant, there are even more kinds of fish you shouldn't eat. Some fish in an area may also have parasites.

@francischrisjadeopus5872 Жыл бұрын

So, parasites don't die after cooking?

@peterolbrisch8970 Жыл бұрын

@@francischrisjadeopus5872 Pollution, such as PBCs.

@Danielle90R Жыл бұрын

@@peterolbrisch8970 "You didn't answer his question at all. He didn't about pollution. He asked would cooking be enough to kill the parasites. I am also curious about this question 😅."

@peterolbrisch8970 Жыл бұрын

@@Danielle90R Follow local advisories.

@mariloucajes1523 Жыл бұрын

I love tilapia. Thanks for ur info and advice

@CATchingThemFish Жыл бұрын

Good video. About 3 years ago I caught my first fish and ate it. Let me tell you, it was 100 times better and fresher than any fish in any market. Now I only eat fish that I catch that same day. Mostly trout and salmon. 👍

@zero-uz6ok Жыл бұрын

I wish all people could experience eating fresh caught and cooked trout. It is one of the best culinary experiences I've ever had.

@richardm3023 Жыл бұрын

You should educate yourself about where you are fishing. For instance, Illinois and Wisconsin DNR's both recommend that people eat no more than 4 ounces of Salmon or trout from Lake Michigan in a month! Due to Mercury content. There's not many places in the world where the fish are safe to eat.

@CATchingThemFish Жыл бұрын

@@richardm3023 you are right. I know a lot about our river system. The fish here are safe. Thankyou

@walden6272 Жыл бұрын

@@richardm3023 Trout are mostly farm raised and released into lakes as stock trout. Safe to eat. Delicious too.

@melvintan4260 Жыл бұрын

@@zero-uz6ok .

@mercedesescoto628 Жыл бұрын

Did not know the bad effects eal flesh on the human body. thank you for sharing. Will keep in mind the healthier list to consume.

@kesleycottrell1416 Жыл бұрын

My favorite is Black Crappie and Bluegills in the early spring when the water is still cold.

@Preciousj23 Жыл бұрын

Very good info. Thank you

@sqrd3536 Жыл бұрын

I was about to have my Tilapia dish. I've decided to eat at my own risk for today. At least I don't eat all the other fish listed here I think everything we eat is contaminated with chemicals anyway, our options are getting very limited.

@colleensimpson3997 Жыл бұрын

@SELECTA4EVER Жыл бұрын

So real

@chamkilsachdev8333 Жыл бұрын

Good informative clip. Thank you

@David-yf5fo Ай бұрын

Some of these same fish were swimming about when they were vaporizing islands and doing barge shots during the cold war. Günter Grass touched on the problems about eating eels in "The Tin Drum".

@jonivance Жыл бұрын

Thank you for this information on these types of fish

@bristolrovers27 Жыл бұрын

As a former Talapia farmer in Thailand, I'd say that eating Talapia twice or four times a month is no problem, if you know where it's sourced and can be confident it's not full of chemicals and antibiotics. We never used either and whilst ours took a little longer to grow they were delicious and healthy

@kyleandreiSiador Жыл бұрын

Why some talapia is orange at Costco.

@efrenbitun6693 Жыл бұрын

Sinong lolokohin mo pumundo ka Kabulastugan na video

@marcosbaltazar5049 Жыл бұрын

@@kyleandreiSiador colors of fishes depends on what kind of breed and habitat

@JayReid-pr3gm Жыл бұрын

Bimbo clar

@raymondwilliams5661 10 ай бұрын

Y would you worry about the fish. Just look watts in food that is full of shit. 😮

@sherrytitus5345 6 ай бұрын

Very informative, thank you.

@malonesaguilo552 Жыл бұрын

Thank you for sharing fr. The Philippines😊

@papaechozulu3737 Жыл бұрын

A couple of months ago I was cleaning out a pantry and ended up using some old canned sardines. It sent me down a sardine rabbit hole that has been an eye opener and a complete surprise. Maybe I was an apex predator fish in a previous life but I'm now obsessed with the taste of these smaller bait fish like sardines and anchovies, that are just packed with flavor. Talapia, rockfish and other whitefish are just kind of bland to me now, Sardines, anchovies and trout are also extremely cheap when compared to other proteins spiking inflation.

@beverlykennedy126 Жыл бұрын

The only fish that I eat comes from Long John Silvers. The fish they sell is delicious wish I could eat some now man they are so good!

@josephgaviota Жыл бұрын

Plus, the sardines are shelf stable ... so they're a good store of protein in case of bad events.

@3passionflower Жыл бұрын

trout is very dear and expensive here?

@luigivincenz3843 Жыл бұрын

at every Filipino store in the US, they sell sardines for cheap (LESS than $1 per can) , and healthy! You can't beat that with a budget. I've been to the Philippine islands, and you see these fisherman who are around 60-70 (yeah, they tell me their age) but they look 40-50, they eat sardines, dilis and bangus. Crazy..

@methylmania Жыл бұрын

You ARE an apex predator of all living things. Your are a human. That means You are death incarnate. Better than the alternative. If it moves, kill it and eat it. On Earth, sky or water.

@ermaswanthomas3525 Жыл бұрын

Thank you for this important information!!!

@ronilovilla5212 Жыл бұрын

Thank you very much for the.very useful info.

@johnnorlans 9 ай бұрын

Thanks for making the video. 🤙

@byronfoster3276 Жыл бұрын

I learned something that helps my health, thank you for gathering these helpful facts, I went and fact checked these opinions and I’m happy to say they were spot on in their recommendations👍🏼

@SuperReznative Жыл бұрын

@Rose Madrid Amen , JESUS is Lord and Savior , Hallelujah

@monawenger932 Жыл бұрын

If they are shellfish. Don’t eat. If cat fish. Don’t eat. Bottom feeders.

@Floridaballer Жыл бұрын

@@monawenger932 Its selfish to eat a shellfish better to sell fish 😂😂😂😂 just being funny

@John-uh2br 8 ай бұрын

Shem@shemnetto4128

@suzannebohan965 Жыл бұрын

WOW! I love salmon, I'll stick with that. What about Mahi Mahi? So good they named it twice. I used to love Talapia, Orange Roughie, Sea Bass, and occasionally Swordfish. When I was pregnant I stayed away from Mercury fish tuna etc. Thank you for this game changing update. I know now, stick with Omega 3's. Salmon. ❤. I'll pass this along. ♥️✨🧜

@timjohnson1199 Жыл бұрын

Mahi is Tuna

@suzannebohan965 Жыл бұрын

@@timjohnson1199 That's right. I forgot. Thank you. 👍

@virginialawton2770 8 ай бұрын

Very informative, thankyou 👍

@NoahMeldman-ji9rh 3 ай бұрын

You have made me learn to have a way never to order Tilapia Fish at restaurants or buy Talapia and prevent me to buy them at stores and avoid to ever think to try out orange roughy fish to buy at grocery stores

@ginaruiz9468 Жыл бұрын

Thank you for the useful info

@jeanremy5036 Жыл бұрын

Very useful and thank you for this information!

@NoahMeldman-ji9rh 3 ай бұрын

Thank you for making proper fishes as for if I were to think going to a restaurant to eat healthy fish or not to eat or buy any of the fishes at grocery stores

@Suedetussy 4 ай бұрын

So happy to see that the fish is eat most often are listed as the best options.

@elizabethtaborada3647 Жыл бұрын

Thank you very much very informative ❤

@BlasianGoddessTM77 Жыл бұрын

I stopped eating Tilapia for over 10 years and counting. I eat mostly Wild Salmon

@patriciaannmckee7463 Жыл бұрын

Excellent video. Thanks for sharing❤️🙏🏻👍👍

@juncarltv2198 Жыл бұрын

Thank you for sharing it's help a lot God bless you

@inezrice-el8796 Жыл бұрын

Happy to know I don’t eat any that are on the don’t eat list, mostly because of how they look!

@deliabarroga2748 Жыл бұрын

it helps a lot to listen to yor blog thanks a lot

@tyronerowesr2858 Жыл бұрын

THANKS FOR THE UPDATE 😊😊😊

@davidclarke9835 Жыл бұрын

King Mackerel are known as Spanish Mackerel here in Australia. I've been eating them from our clean waters for 50 years. They are the mainstay of Fish and Chips across tropical Australia.

@SandstormGT 10 ай бұрын

King Mackerel and Spanish Mackerel are completely different species. I catch both all the time in the SE United States.

@louisestyles879 Жыл бұрын

This video was a very good and easy to understand explanation of fish that are unsafe versus fish that are healthy to eat. I loved learning from this very explatory video.

@inktvis6453 5 ай бұрын

Thanks sir for your interesting advice.

@chandarjigopaal2933 Жыл бұрын

Very useful information on fishes we should eat and the ones to be avoided. I was uninformed before watching this video.Very specific and important info to digest. Thank you to the host.

@Brembelia Жыл бұрын

I find that wild caught tastes better than farm fish.

@gregatkinson7276 Жыл бұрын

"Fishes' LOL!

@colly8143 Жыл бұрын

Never believe anything you hear on the internet as there are people with a personal gripe out to influence others to their way of thinking. A bit like politicians!

@salinascorp Жыл бұрын

@@suekengong58181

@rajeshwarsinghdoorga9380 Жыл бұрын

@@Brembelia ❤❤❤

@rashidashabazz7319 Жыл бұрын

VERY USEFUL.....VERY GRATEFUL....even though I don't eat flesh of any kind, I will pass this value information on. I just became aware of tilapia as an adult and felt there was something very strange about it being the "new kid on the block" 🤔🤔🤔