Heat Intolerance - One Deeper Cause - Low Vitamin B1 & Heat Intolerance

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Heat Intolerance - One Deeper Cause - Low Vitamin B1 & Heat Intolerance - Dr.Berg

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Күн бұрын

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Are you hot all of the time? You could have heat intolerance.
Timestamps
0:00 Heat Intolerance in Multiple Sclerosis
0:10 What is heat intolerance?
0:28 What causes heat intolerance?
1:37 What to do for heat intolerance
DATA:
www.ncbi.nlm.n...
Today we're going to talk about what you can do if you have heat intolerance. Heat intolerance is a situation where you get overheated easily in warmer weather. You could either sweat excessively when you shouldn't be sweating, or you may not sweat at all in hot weather. When your body is in warmer weather, you may also feel weak or dizzy.
Heat intolerance can be a symptom of:
1. MS (multiple sclerosis)
2. POTS (postural orthostatic tachycardia syndrome)
3. Dysautonomia
4. Hyperthyroid conditions
All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1.
Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/38gfyJl
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what heat intolerance is and what you can do about it.

Пікірлер: 494

@kyjelly5524 3 жыл бұрын

My body hates heat. I can’t get in a hot tub it’s almost painful. I get dizzy and nauseous when I get hot. I’m really sweaty if it’s like 75 degrees and everyone else thinks the weather is great

@weshugmeyer175 Жыл бұрын

Yeah me too man

@trishferrer8209 Жыл бұрын

ME TOO. 🥵 W. TN gardener. I hate this heat/humidity, and it hates me. Bleh. I'm comfortable in weather that most people hate, because it's so cold, but it is refreshing to me. This heat is oppressive, and makes my heart beat oddly.

@catrionanason2710 11 ай бұрын

Me too! 😢

@mariah1439 9 ай бұрын

Me too

@sharonlittle7067 9 ай бұрын

You just described me. I love 55 degrees

@piapadmore430 3 жыл бұрын

My primary Dr and my OBGYN have both told me I am having hot flashes. I tell them that I know the difference between a hot flash and being too hot. It is not the same thing.

@rugrat1235 3 жыл бұрын

Yeah, that's what drs have told me for over 11 years! Supposedly I'm post menopausal now, but I still have profuse sweating, especially right after I shower. And the inability to tolerate temps above 70°F, without dizziness, weakness, & nausea. HRT did little to nothing for these symptoms. I recently started on sublingual B complex & I'm on 50,000 IU of Vit D3 once a week so maybe this will help. I also stared seeing a new physician that's not only an MD, but also a "D.O." - "Doctor of Osteopathy".

@jamiedicola 4 ай бұрын

@rugrat1235 did you ever find relief? I have the same exact symptoms you listed

@beardedvulture9014 3 жыл бұрын

I could barely stand up for 15 minutes some days because I'd begin to overheat. Benfotiamine made me feel awful for a week, but now I feel great. I'm able to work again. Go hiking with friends. Shower standing up. Etc etc. B1 gave me my life back. Thank you Dr. Berg!

@OGAesthetics 2 жыл бұрын

still feeling good???? i have benfothiamine. how much a day??=?

@GabbyOglesby 2 жыл бұрын

How much did you take? I started taking 100 in the morning then I bumped it up to 200 mg yesterday in the morning and omg I was so hot and maybe dehydrated but I couldn’t tell if I took too much or if it’s the adjustment period. I want to take more than 100 because I have lost so much hair and my skin got awful and I keep getting so hot even though it’s 40* outside. I also stopped eating gluten so that’s been helping

@GabbyOglesby 2 жыл бұрын

@@OGAesthetics how much did you take! I started with 100 but I see it goes up to 400

@GabbyOglesby 2 жыл бұрын

@@OGAesthetics Reddit had some good threads

@OGAesthetics 2 жыл бұрын

@@GabbyOglesby i dont use it anymore. didnt get any benefit from it. i guess i have decent levels allready

@edge3220 3 жыл бұрын

This is definitely me. I hate hot summers. I wear shorts in 40 degree (F) weather and I'm perfectly fine.

@alysadavis8273 3 жыл бұрын

You are an angel , I have been suffering from heat intolerance and I have seen so many Doctors and no one explain to me what is wrong with me and now I know . I wanted to thank you so much because you gave me a hope ❤️

@ryanmse30 3 жыл бұрын

Hi, me too hun. I'm 45 and I lose any girlfriend I might have when they see me get weak from the sun. Hope you feel better.

@jt7354 3 жыл бұрын

I absolutely hate too much heat and my body cannot tolerate it! I currently live in a very hot state and I will be moving ASAP!

@jettramel Ай бұрын

Wow I needed this one, they tested my for hyperthyroid, then stopped, I want to be tested for Vitamins I''m lacking, I'm taking B1 but still having extreme heat intolerance & am dizzy, I don't drink milk & know I am most likely D lacking thanks for pointing these things out, I have a direction to search in. A Fireman I was working with pulled me out & told me to sit down he feared I was going to have heat stroke, it was really bad. Thanks again, Vitamins are your friends.

@joannekerr8839 3 жыл бұрын

Oh I'm so glad you mentioned the carbohydrates. I have noticed, for more than 25 years now, that if I eat too many carbs - I mean a LOT - that my body heats up - I can tell you that Summer in Australia for a carb addict is intolerable! So I knew that one caused the other for me - now I know one of the reasons WHY - Thank you! 💖

@dyahviona 3 жыл бұрын

Wow I've been having this condition since like forever, I thought I was just different and weird lol. Glad to learn that there's actually something behind it and things that may help.

@unapologeticallyme7664 3 жыл бұрын

Me too

@jasonwest7476 2 жыл бұрын

Same

@thetruth8225 Жыл бұрын

Me too, and sometimes I think it's migraine. I just tried to diagnose myself with anything possible sense no one knows how I am feeling in the hot weather, and there's no lab report that can indicate what are you suffering from?

@charlieseverson3534 8 ай бұрын

I get hot so easily that I oftentimes can't even be at another person's house because they keep the temperature too "normal" (72-ish) and I sit there and sweat profusely the whole time.

@proteins327 3 жыл бұрын

This explains why I started to sweat less often after I started to reduce the amount of carbs.. Nice

@airgetmar1928 3 жыл бұрын

whenever im in glycolysis and running on carbohydrates im this hot sweaty sticky mess

@KailuaChick 2 жыл бұрын

Dr. Berg is one of the few docs who actually understands POTS. I did a low carb diet for 2 months and felt horrible. Once I added healthy carbs back in, I felt immensely better. POTS patients are very difficult as we’re hypersensitive to most everything. I suffer from severe heat intolerance and I didn’t notice any improvement while eating low carb. I’m going to try the B1 and hope for the best. I do have a severe Vitamin D deficiency so maybe correcting that will also help with the heat intolerance and POTS symptoms. Thank you for making this info freely available!

@curiousc9259 2 жыл бұрын

How's it going? I'm having the same issues. Did anything you tried work?

@solidname9085 Жыл бұрын

did b1 solve the problem

@hubisoftrrhh Жыл бұрын

how are you doing now?

@Shriddar 10 ай бұрын

Bro, Please reply !! Have you tried it ? How are u feeling now ?

@ryangilbert7715 Ай бұрын

I used to have heat intolerance so bad I'd get a low grade fever, now I mix up a liter of water, 1/4 teaspoon Redmon fine salt, 1/2 teaspoon nusalt(potassium), 1/4 teaspoon of FOOD GRADE Epson salt (magnesium). I do a B1 tablet that is thymine and benfotiamine which is a fat soluble B1 I take that about three times a week I also take magnesium glycinate it has brought up my deficiency where is other types of magnesium did not anyways my point is I can be out now in 90 and 95° weather and I feel a lot better now with drinking the liter of electrolyte water in addition to my plain water.

@devillarratt4134 3 жыл бұрын

Very interesting. I thrive in the cold and struggle badly in anything over 80 degrees, I get prickly heat rash from lack of sweat.

@TheUtuber999 3 жыл бұрын

Take Iodine (or kelp).

@MP-kc8sl 3 жыл бұрын

I live in the tropics. 80 degrees is cold, 90-100+ degrees is normal. I wish I could travel to see snow at least once in my life lol

@canadianuserthe 2 жыл бұрын

Have you fixed this ?

@skulltaylor1616 2 жыл бұрын

Same!

@CrustyUgg 2 жыл бұрын

80? Oof! When it's 60 outside.. I'm already sweating and ready for winter

@wchiwinky 3 жыл бұрын

Thank You Dr Berg I have heat intolerance; being born with very few sweat glands and don't sweat, I suffer in the heat....I will try taking more B1..

@stevenrix7277 2 жыл бұрын

I developed heat intolerance with tachycardia: every time I go outside during hot weather my heart will start racing. It's been like that for a few years off and on. The cause of all of that was due to caffeine intake (I usually drink a coffee once a day). I quit drinking coffee and in less than 5 days I was able to get rid of tachycardia due to heat intolerance. Some people might be under this situation, and coffee could be the culprit. For my case heat intolerance was so bad that I had to wear icepacks to avoid tachycardia in only a few seconds while outside. I'm finally able to go outside without being worried under heat but I still do pay attention to hot weather. I am not really sure how coffee can develop heat intolerance with tachycardia, and this is a horrible feeling that gets you handicapped, but if someone experiences on of those problems, then it could simply be due to coffee intake (even with 1 cup of hot or cold coffee in the morning). Be safe everyone, cheers from France.

@champyandmorris Жыл бұрын

One possible explanation to this is caffeine uses up B1 and other B vitamins

@sharontrask5506 Жыл бұрын

OMG I have struggled for years and years with overheating and hyperhydrosis and embarrassment and what to wear and not wanting to be around people in summer (we get very hot summers in Victoria Australia). It’s been a cold winter yet I have recently started overheating and sweating without any exertion again and you have just explained why and it’s because of higher carb intake and not enough fats even though I have been doing intermittent fasting for months. Thank you so much Dr Berg, you explain things so simply every time. So glad I came across your videos years ago as mainstream GPs just prescribe drugs without ever looking at the cause…

@jasonc5289 3 жыл бұрын

I really just want to say thank you. I don't know if you'll get this but, again, thank you.

@fidelcatsro6948 3 жыл бұрын

hey if i can read this i bet Dr Berg will see this too... are you listening Berg amigo???

@Drberg 3 жыл бұрын

It's my pleasure!

@cordeliaryngkhlem9332 3 жыл бұрын

@@Drberg any specific B1 suppliment ?

@leonardteeter6760 3 жыл бұрын

How much?

@ritalafleur4417 2 жыл бұрын

Hi since I just found this and I follow Dr. B constantly, I'm having technical issues so I'm glad I found this. I have the sweating after shower and dressed issue and as for excersise I do 5to 6 a week. I am taking 100 mgs of benfotomine, but I'm going to raise it to 2, my lower back down my left leg hurts and I huff and buff when walking, but do fine with interval/strength training/cardio, it's weird and I am looking for boulgarsi yogurt for my gut issues with other supplements. Thanks Dr Berg love ❤️😘 9/26/21

@KuonysKitchen 3 жыл бұрын

About a year ago I started doing cold training. This summer, my first summer since starting, I noticed a benefit I hadn't anticipated. I no longer suffer from the heat! I used to go into a flop sweat when the temperature reached 70 F. Now I don't begin to perspire until it's around 85 F and I am more comfortable in warm weather than I've ever been in my life. Also, thanks for the great, informative videos!

@nikkyshairades9078 2 жыл бұрын

Please tell me more about the cold training

@KuonysKitchen 2 жыл бұрын

@@nikkyshairades9078 It's not for the faint of heart, but the benefits are many. I got into it through the Wim Hof Method. You can research it at your leisure. My advice would be to learn about it and then take it slow. You're body will need time to strengthen itself. I think that most of us spend so much time trying to stay in our comfort zones that our zone finally shrinks down to almost nothing! Doing cold training has allowed me to expand my comfort zone, not to mention the positive influence it has on my physical well being and emotions in general. Good luck to you!

@themysteriousdomainmoviepalace 2 жыл бұрын

For me it was caused by menopause. Its like my body can't adjust anymore like it used to.

@bismarckrathod5890 Жыл бұрын

Suffering from this in a hot place like India is so bad

@champyandmorris Жыл бұрын

I understand I’ve had heat problems for decades and live in Australia 😢 in some of the hotter areas. It’s very difficult.

@returnoftheduelist9790 3 жыл бұрын

Ive been dealing with this for over 15 years as well as hyperhydrosis in my armpits. Its can be 60 degrees out and if im in anymore than sweatpants and a t shirt i start getting sweaty pits and overheat. It’s affected my dating life, self esteem, what clothes i can wear, and work cuz everyone likes it warm and im dying of sweat and super uncomfortable.

@CrispySquishMallows3705 3 жыл бұрын

Try roc keops for ur armpits

@kristitrimble9658 3 жыл бұрын

Same. It's debilitating. Very difficult to be compatible with others also.

@ramzanmani7770 3 жыл бұрын

Same here

@coffeebeforemascara 2 жыл бұрын

Me too. It sucks

@lisandraf5418 2 жыл бұрын

Me too I found something for the under arms it’s called drysol. But now I feel like I swear even more everywhere else like my back and under boob. I never wear sweatpants because 2 steps in and I’m dying

@mariatolentino8243 3 жыл бұрын

Dr Berg you sound so pleasant. Your voice is superb.

@fidelcatsro6948 3 жыл бұрын

I sweat profusely awaiting Dr Berg latest video uploads!! Anyway here are the excerpts: Heat intolerance can be a symptom of: 1. MS (multiple sclerosis) 2. POTS (postural orthostatic tachycardia syndrome) 3. Dysautonomia 4. Hyperthyroid conditions All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1. Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.

@dflaming1371 2 жыл бұрын

Thank you

@farshadmn4273 3 жыл бұрын

Talking about heat & sweating, when I walk I sweat normally but as soon as I stop suddenly it looks like i am in the shower. Sweat dripping like... & also when I eat foods, I sweat a lot. Most of my sweating is from my head, even sometimes my body is almost dry but nonstop sweating from my head & specially forehead.

@mohammadrahal9746 3 жыл бұрын

Thats me as well and it is annoying 🙄

@subliminallyinc 3 жыл бұрын

same here. As soon as I stop running, the flood of sweat comes down from my forehead like a someone turned on the faucet on my head. I have no idea why.

@erica4748 3 жыл бұрын

This is exactly my situation as well.

@itsmidtrib1569 3 жыл бұрын

Do you guys have a full head of hair? Like thick hair?

@erica4748 3 жыл бұрын

@@itsmidtrib1569 I do like shoulder length. It helps to pull it up but still doesn’t stop this from happening. Why do you ask?

@StarSpell5 3 жыл бұрын

Thank you, because sleep is disturbed by being hot and sometimes bad dreams wake up in pains. Vitamin B1 &D3. Thanks

@simonkoolaurch4449 3 жыл бұрын

Add this great info to the routines of intermittent fasting and good Keto nutrition and you should be on a winner.

@johnzuccarello8862 3 жыл бұрын

This is Carole Z--- thank u Dr Berg.....I will try B1 for my heat intolerance...hope it works....

@jillnelson8746 3 жыл бұрын

Wow 🤩 I found an answer! I have also noticed SSRI can cause heat intolerance with hyperhydrosis.

@jamesdeath7195 3 жыл бұрын

Definately noticed that being on ssri's has caused heat intolerance and also excessive sweating

@AUSTIN-ss2zd 3 жыл бұрын

They also cause cancer and suicidal ideation but allopathic drug dealing doctors will lie to you that it's non habit forming but it cause aids like symptoms when you try to get off the drug over decades.

@vickieturner8688 3 жыл бұрын

Just one more reason to shun the drugs.

@unapologeticallyme7664 3 жыл бұрын

Yes

@jonlobov1249 3 жыл бұрын

Yes high serotonin, I think low copper = high serotonin

@jb6712 3 жыл бұрын

POW!!! Hit the nail square on the head with that one, Dr. Berg! I've given up all carbohydrates during a trial time of eating only carnivore for 45 to 90 days, and am taking nutritional yeast in as many of my egg dishes, and on the steamed broccoli I (thankfully!) can eat. Heat intolerance has already greatly reduced already, so hearing this just now is most helpful, showing me I'm on the right track nutritionally.

@lisaa6099 3 жыл бұрын

FINALLY a video on HEAT INTOLERANCE. thanks

@vickieturner8688 3 жыл бұрын

I had heat intolerance since my teens. I'm now 66 years old. Throughout most of my life I couldn't take 2 steps without breaking out in sweat. Even in severe cold, I only wore a windbreaker. My Grandfather and uncle were the same way. After I started utilizing Dr. Berg's healthy Keto/IF, things started going in the opposite direction. Nutritional yeast brought me to a more normal response. My youngest son (37) is like I used to be and soaks his clothes with sweat. As a baby, he wouldn't tolerate anything more than a onesie in the winter. He was always sweating! He won't do Keto, but I'm hopeful that he will take a supplement.

@sherryzhou2107 3 жыл бұрын

How much nutritional yeast do you take in a day?

@vickieturner8688 3 жыл бұрын

@@sherryzhou2107 There was a scoop in the bag and I followed the directions, though I often take more. It's not harmful in higher amounts. Dr. Berg has Nutritional Yeast tablets on his website, which includes B-12. Just make sure that you buy only NON-FORTIFIED nutritional yeast with naturally occurring vitamin B complex. The fortified nutritional yeast uses synthetic vitamins. The Doc has videos that talk about this.

@sherryzhou2107 3 жыл бұрын

@@vickieturner8688 Thank you so much!

@vickieturner8688 3 жыл бұрын

@@sherryzhou2107 Happy to help. Have a great weekend!

@itsmidtrib1569 3 жыл бұрын

Ooh I asked this question in your cold intolerance video and you made a video about it. Thank you. This explains a lot. God bless you Dr. Berg

@SusieKatpersonKoch 3 жыл бұрын

Wow. I just spent an entire summer here in the mid Atlantic literally VOMITING every day. I was ok in the house with air conditioning, but stepping outside in the heat and humidity was a vomit fest. It was awful.

@angelhelp 2 жыл бұрын

I grew up in NYC and didn't get away from east coast humidity until 3 years ago (I'm retired now). What a difference! Still, anything over 60F is too much for my comfort unless I literally sit still and do nothing. My former students were almost exclusively from the more tropical parts of the world and couldn't understand why I kept referring to the weather as nauseating.

@KETO.n.WRESTLING 3 жыл бұрын

I used to get this when I was on the SAD diet back in the day

@clairedaly4530 3 жыл бұрын

I had thyroid cancer, so it was removed, I have been told that I have hypothyroidism. I have all of the symptoms of hyper, heat intolerance, loose weight easily, fatigue. I asked my Doctor and she said that can't be right we will do another blood test on so on every six months still no answers.

@anon9362 3 жыл бұрын

My sister had heat intolerance whenever she had hyperthyroidism & cold intolerance whenever she was had hypothyroidism (they could never get her meds right). Since she had radioactive treatment on her thyroid she's generally cold intolerant.

@JYAN2852 3 жыл бұрын

I recommend watching Paul Saladino's 2 podcasts with Elle Russ on thyroid for alternative solutions

@sharondavis6674 3 жыл бұрын

When I go out in the summer heat, I have find shade if I am in the heat for a period of time or I get sick. I will get visibly red in the face and nauseous. I will have to lay down if it mean laying on the ground. I am a light skinned freckled faced Black woman by the way. Amusement parks and fairs etc are not on my places to visit.

@rajsrivastav6940 3 жыл бұрын

i become very tired being out in the sun for even 10 minutes.......is this why ?

@michelesteward5170 3 жыл бұрын

Great video! I have POTS due to Sjogrens Syndrome, and my symptoms have been so much better since going keto, then Carnivore and the B and D supplements~sound advice!!!

@lg6134 4 ай бұрын

I have Dysautonomia and POTS (POTS is a type of Dysautonomia). There aren’t a lot of videos (if any) with this valuable information. Heat intolerance doesn’t get talked about enough. It’s debilitating for me and has been for many years. Thank you for the video Dr. Burke! I will look into vitamin B complex and vitamin D3 supplements, and reducing carbohydrate intake.

@CJ-ox4oc Жыл бұрын

I've had problems since the age of 14, pots symptoms, then neurological symptoms that resembled MS and I was also diagnosed with hyperthyroidism in my early twenties, no further investigations by the gp were given about why I had hyperthyroidism. I have sleep apnea and autonomic neuropathy now and been heat intolerant for many years with erythromylalgia. It's been horrific going though this all this time and then not taken seriously by the gp and then neuros not even testing me and dragging their heels taking years to give me one appointment. I nearly took my own life due to the ataxia and symptoms waiting a year for help. Then I was denied tests and scoffed at for explaining to a neuro I took b1 and b12 and he said it was placebo I'm already suspecting b1 deficiency and it's strange how it's all linked and listed here as connected

@pantelimon1695 3 жыл бұрын

What about perimenopausal sweating? It is not listed above. Maybe there could be a lack of vitamin B1 and D3 or some autonomic system problem, but isn't there also an endocrine problem that could cause heat intolerance? Thank you.

@musicloverportishead Жыл бұрын

i love this channel. I learn so much on every video. Thank you Dr. Berg for all the time you spend making these educational videos.

@patandemy 3 жыл бұрын

My daughter had POTS/Dysautonomia and EDS She is on Large dose of natural B12, B1 and vitamin D3, and other vits and minerals She can overheat easily, salt intake increase as well to hold onto fluids. Needs oral hydration in large amounts everyday. I don’t sweat either ♥️

@johnzuccarello8862 3 жыл бұрын

This is Carole Z--- may I ask where u purchase these supplements that are natural???? Would appreciate it...tks

@patandemy 3 жыл бұрын

John Zuccarello health food store.. we have two one called Back to Earth the other is called Organica , Both stores near me. I have also ordered from Garden of Life online. They also have a number to call and ask questions

@justforyou3846 Жыл бұрын

EDS, POTS and dysautonomia here. I’m so hot on just B1… I’m going to try B complex instead.

@leonardteeter6760 3 жыл бұрын

What amount do you recommend daily for heat intolerance?

@mindyabizniss 3 жыл бұрын

Have to say I much prefer this video format compared to the other one, I find myself not watching the other style at all, whereas this one I can see the board behind you and am waiting for you to discuss the points written on it

@jb6712 3 жыл бұрын

I agree; this is far easier to watch and understand.

@ryangilbert7715 Ай бұрын

@TitiJo 2 жыл бұрын

POTsie here !! It took YEARS of self misdiagnosing and finally a great cardiologist (who heard between the lines) to diagnose me w/ POTS! I always learn SO much from your videos.. and your take on POTS and Dysautonomia are SPOT on! Thank you for addressing potential fox holes. I’ve to make some more adjustments (smile)!

@EnjoliMorris 3 жыл бұрын

I've been heat intolerant for years (at least 6-7 years). Im going to imply these supplements today...

@pennyc7064 3 жыл бұрын

Same here!

@cordeliaryngkhlem9332 3 жыл бұрын

Does it help?

@isacj81 3 жыл бұрын

Worked??

@EnjoliMorris 3 жыл бұрын

@@isacj81 not entirely...but I can tolerate heat longer... its much better than it was for sure...

@EnjoliMorris 3 жыл бұрын

@@cordeliaryngkhlem9332 it's better but not entirely gone.. I can tolerate it longer

@ruffryderkryon3251 3 жыл бұрын

Thank you! Your an absolute God! Could you do a video for blood pressure difference in both arms. Mine is way different. Thanks again! Absolutely love you and greatful for all your time.

@julielaite7352 27 күн бұрын

Can you suggest a B1 supplement please

@naveennoordeen2394 3 жыл бұрын

Dr.Berg! Would like to see a video on your thoughts of Covid19 vaccines.

@nahidhkurdi6740 3 жыл бұрын

Timely video again! Good job dr. Berg!

@Drberg 3 жыл бұрын

Thanks for watching!

@mehrdadsafaei1333 2 ай бұрын

You saved MY LIFE ! You are a true doctor ❤

@zay_y 4 ай бұрын

Please do more videos on heat intolerance

@breezyperper 3 жыл бұрын

Hi @DrEricBergDC, since you have mentioned POTS, will you be able to research and make a video about hyperadrenergic POTS? Thanks!

@Drberg 3 жыл бұрын

Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team

@lisaa6099 3 жыл бұрын

Dr. Eric Berg DC also need to hear about hyperandrogenic POTS.

@eri7-11 Жыл бұрын

WHEN I take B Complex, even well-rated, I get weird depression next day. Some seem to say body needs enough magnesium to process B so take magnesium for a month before starting B Complex. I understand most B complex are synthetic and no good and unfortified nutritional yeast is good but you need a lot. So its important to not eat too much junkfood and junkdrinks which deplete B vitamins and magnesium and potassium, etc. My heat intolerance started when I was playing around with iodine supplements (even small doses) caused issues but my thyroid is normal, But even after I stopped I had issues, maybe cuz I moved to Japan and I think diet has more iodine, so maybe there is lacking selenium or other nutrients to process iodine AND I am at menopause age. WHY it got to be so complicated?? BUT I also noticed issue not only when hot and humid BUT when going in and out of hot Summer and into highly air-conditioned stores, it's like body had trouble acclimating, maybe that's Dysautonomia or something.

@howe2homestead 2 жыл бұрын

I have been looking for answer questions regarding my heat issues. Thank you!!!

@willchug 3 жыл бұрын

Omg. Thank you so much Dr. love your expertise.

@Drberg 3 жыл бұрын

Very glad to be of help.

@ateachableheart2649 3 жыл бұрын

@ 1:24 YES when I get out of the shower I have to have about an hour to cool off. It's intense, usually find me in front of a high speed fan!

@coffeebeforemascara 2 жыл бұрын

Me too! I have to lay down for at least 25 minutes. Naked. Spread Eagle on the bed with a fan on me. My head resting on, a pillow but has a dry terry towel on it to soak up the head sweat.

@lenaharis1666 3 жыл бұрын

thank you Dr.Berg. wow love love this.

@SiempreClaudia 2 ай бұрын

I love summer and summer clothes. I tolerate the outside heat just fine. But my body often overheats especially in winter. I feel like I have a built in heater on my back with a thermostat that kicks in whenever it wants. I cannot work out why. People keep asking me: Aren’t you cold? PD. Forgot to say I’m 73 years old and I had this ‘condition’ for years. I’m Keto too. Any suggestions anyone?

@FireJach 4 ай бұрын

Winter - tshirt and jacket, no scarf or gloves Summer - without a fan cant exist

@josephinelai4638 3 жыл бұрын

Thank you Dr Berg. You are godsend!

@biddibee3526 3 жыл бұрын

I've been heart intolerant since menopause, which had been awhile now. I recently started on B1 and D3 for other reasons so it'll be a good test to see what happens next summer once these have had a chance to get into my system by then.

@OGAesthetics 2 жыл бұрын

did it work????

@KailuaChick 2 жыл бұрын

Any updates? Has it helped?

@Al-kb2xl Жыл бұрын

Why do people never update!!?

@eri7-11 Жыл бұрын

@@Al-kb2xl I think they might have passed away /:

@zjunegirl1862 Жыл бұрын

Updates?

@ginette4663 2 жыл бұрын

Finally someone who addresses this!!!! Thank you

@RS-pu9ti 3 жыл бұрын

Awesome Dr Berg ✌️, Wonderful and helpful information 👌 Thank you for sharing 🙏

@Drberg 3 жыл бұрын

Very glad to be of help.

@jasonowen4073 Жыл бұрын

Thank you Dr Berg, you have helped me with a few things but I have been dealing with heat intolerance for decades, the other day I was dizzy from the heat again and watched this video and used spiralina for B1 and I had D3 with K2 and felt better by evening and was able to work some the next day in the sun, that never happens. Thanks again

@sashakartus3435 9 ай бұрын

Yes I do sweat extremely when is warm and when I eat carbs and/or sugar. When I don’t eat anything like this I feel so much better. vitamin B1 helps me many of my problems. Also vit. D.

@natureaccent1133 3 жыл бұрын

Doctor Berg, I have a question, what is your take on the covid vaccine? can you make a video on it? I really respect your opinion and wish to hear your thoughts on it. Thank you

@fidelcatsro6948 3 жыл бұрын

Meow meow Dr Berg hates Vaccines little kitty!!

@natureaccent1133 3 жыл бұрын

@@fidelcatsro6948 So what can we do when the vaccine is mandated especially for people that go back to school?

@beedebawng2556 3 жыл бұрын

@@natureaccent1133 Grow a set of balls and say, "No thanks!"

@Drberg 3 жыл бұрын

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@fidelcatsro6948 3 жыл бұрын

@@natureaccent1133 this is hard to answer kitty.. maybe we need to start a revolt..

@bonniemoerdyk9809 2 жыл бұрын

This started very suddenly for me, Dec. 30th, 2001. Ran out onto the snow/ice covered deck BAREFOOT to cool down. I had been cold-intolerant previous to that. They checked my hormones & said I was completely over & done with menopause (hysterectomy 1988). I've had every test for MS due to extreme weakness in my limbs, esp. right leg. = no MS tho. I have had several nerve studies, the first 4 were abnormal, (2009-2012) (they thought maybe ALS) but last year they said No to that. although I was told something was going on at L5-S1 level. I have DDD. I take a B Complex daily. Still barely walk...and still suffer severely from heat. Dizziness, nausea, feel like I'm going to black out, and I did black out behind the wheel of my car when it started...I never go w/o air conditioner on and the car cooled down now. ps...I don't sweat much, maybe just a little damp armpits and low back. THANKS for this video!!

@curiousc9259 2 жыл бұрын

Have your symptoms improved? I'm dealing with the same thing. Hope you're well. 🙏

@47retta 3 жыл бұрын

I take plenty of b1 and D3. I still cannot tolerate summer outdoor temps here in S Fla.

@jb6712 3 жыл бұрын

As they say in real estate, "Location, location, location" 😁. South FL is just plain HOT!!!

@1aliveandwell 4 ай бұрын

Heard that also can be related to tired adrenal glands. Will try to find your cold intolerance vid.

@bobs9242 3 жыл бұрын

Dr Berg I love you! One of the legends on KZfaq

@magdalenoybarra2793 3 жыл бұрын

Legendary KZfaq Heroes!!

@jub8891 3 жыл бұрын

Dr. Berg... this was an interesting side effect i found of keto... i was incredibly tolerant of the heat after many decades.. it surprised me a lot since i live in a desert.. maybe because i started eating liver regularly while on keto..

@healthandsafetyhse545 Жыл бұрын

So due to law carb your body not heating up?

@CJ-ox4oc Жыл бұрын

B1 has stopped my central sleep apnea. Why is this does it mean I have b1 deficiency

@twin_sister_of_utu 2 жыл бұрын

There is no cure but to relocate to colder countries. I live in Serbia and once the month of June comes I don't go out until late September..it's just horrific and unbearable. I have to fill in the bathtub with ice every day and just lay there like a polar bear to survive...

@pgqneto 3 жыл бұрын

Since I was a child I am vitamin B intolerant and I still don't know the reason. I took 150mg of B1 and the symptoms came, sadness, heartburn, constipation, tiredness which is the worst. the same happens if I take natural B vitamins like Chlorela or nutritional yeast. I'd be so glad if someone here could help me?

@romygime5822 3 жыл бұрын

I do not like hot weather it make me feel lazy and tired if is humid weather is worst Nice cooler temps is the best

@Moonie.888 3 жыл бұрын

Dr. Berg, please do a video on seborrheic dermatitis, thank you.. I appreciate all that you do for us.. God bless.

@tomashull9805 3 жыл бұрын

Please make sure what SB is before doing a video... we don't need another of your flops similar to hair loss and alopecia, which mean the same thing...

@Drberg 3 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@erica4748 3 жыл бұрын

Thank you so much for this.

@Drberg 3 жыл бұрын

Anytime.

@isabellepiat912 3 жыл бұрын

Thank you Dr. Berg for a great video! Can you do a video on reasons for numbing of hands when sleeping, driving or holding things. Reaches a point of finger joint aches and slight swelling. Thanks and God bless 🙏😊

@Drberg 3 жыл бұрын

Feel free to check these videos regarding your question: 1. kzfaq.info/get/bejne/iqqAlNKCppuXiIU.html 2. kzfaq.info/get/bejne/abyUlKqqra7WiKs.html 3. kzfaq.info/get/bejne/kJuCkrCI37iumnk.html Dr. Berg's Support Team.

@isabellepiat912 3 жыл бұрын

@@Drberg Big THANK YOU from a very grateful me. Merry Christmas and A Prosperous NY to you and yours 💝. God bless 🙏

@sp-pz8uc 3 жыл бұрын

Life is a walking minefield.

@sandib9152 3 жыл бұрын

I stay hot.. I have to go outside in freezing cold to get cooled off when my husband has heat on in winter.. it donr take much for me to sweat..

@theavenger729 3 жыл бұрын

Hey dr berg please make a video about gastropareisis nutritional deficiencies, causes, cures etc thank you

@Drberg 3 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@eri7-11 Жыл бұрын

I got that when eating food like a whore and got reflux and dr gave me antacids! After eating it would make me cough until I vomit. What helped me was eating more simply and taking a baby dose food grade hcl and digestive enzymes. Within a week or two I was ok. Now I can eat naughty again but try to be mindful. Make sure get enough water and fruits/veggies for minerals/vitamins.

@mozubzy4103 2 жыл бұрын

I get hot randomly and I already suffer from hyperhydrosis, but these small heat flashes or whatever you wanna call them, cause me physical pain. It lasts for a very short amount of time, but it can feel like someone is burning me and it happens quite often, has anyone experienced this as it's really making me lose control of myself and my life.

@RiveraSue 3 жыл бұрын

Dr. Berg, what do you know about chlorine dioxide? Is it good to drink? What beneficial it has in the long term?

@angelatj8226 3 жыл бұрын

Hi Dr. Berg, could you please make video for cold intolerance? I'm easily getting cold every night, sometimes until my body ache. Thank you so much and I really like all your videos!

@jb6712 3 жыл бұрын

He already did, a few months ago.

@maryawino5322 3 жыл бұрын

My body becomes very hot at night but not sweating at all. Then in the morning my Body changes to hot and cold

@shubhanshujain9827 3 жыл бұрын

I don't get nutritional yeast where i live, so i take my B1 from, Flaxseed- 100 gm gives 1.64 mg or 137% of Daily value, so 5 tbsp is 100% Daily Value, i grind it. Sunflower seed- 100gm gives 1.48 mg or 123% of Daily value, so eating 5.5 tbsp is 100% Daily value. boi they are tasty :) so taking 2-3 tbsp each daily does it for me, I think.

@gururajbsavakar7154 3 жыл бұрын

Excellent information Many thanks to DR ERIC BERG

@Drberg 3 жыл бұрын

I'm glad you liked this post.

@prityroy6005 18 күн бұрын

Tumhari problem solve ho gai kya

@anon9362 3 жыл бұрын

Does anyone know what to do if you take paracetamol? Can I just take Dr Berg's advice on what to do if you take Prednisone? I've been so ill since yesterday (nausea, dizziness, headache, fever, aching body) & I finally succumbed to painkillers today. *Just discovered Prednisone is not a painkiller, so scrap that. I never heard of it until I came to this channel.*

@merryandmagic2112 3 жыл бұрын

Wow! I have been recently suffering from having an intolerance to heat. I never had that problem before but ever since I found myself deficient in vitamin D and B12, I have been having these panic attacks when it gets too hot. So I need B1 then. Will order it today. I tried taking B complex but it seems like a small dose of everything. I take 1000mcg of B12 and 4000 iu of D3 a day.

@nikkyshairades9078 2 жыл бұрын

Any changes please. I am going through the same

@merryandmagic2112 2 жыл бұрын

@@nikkyshairades9078 Yes! Much better. Symptoms are gone. I am taking a handful of supplements.

@nikkyshairades9078 2 жыл бұрын

@@merryandmagic2112 wow,so when you were going through it,did you normally sweat or just heat intolerance without sweat. I don’t normally sweat when it’s happens

@merryandmagic2112 2 жыл бұрын

@@nikkyshairades9078 both. I used to wake up sweating abnormally. I feel cold now all the time. Lol

@nikkyshairades9078 2 жыл бұрын

I will try and get the B1. I pray it’s helps.thank you beautiful

@diana-cy4kj 3 жыл бұрын

I hate hot weather! It’s rather cold in England at the moment, and I am in my element!

@fidelcatsro6948 3 жыл бұрын

dont forget to take lots of cod liver oil

@vixyvelasquez9898 3 жыл бұрын

Lately I get overheating in my body . To the point I have to take a break from my day and sit in a cool place and even splash cold water in my face . This is horrible , I don’t know how to treat this 😩

@richardsmith5026 2 жыл бұрын

Trust me I feel you it happens to me also usually I treat it by taking a cool bath staying under a fan along with keeping myself hydrated on time. Yet still it's torture for me but I thank God for life

@redo73 10 ай бұрын

The video shows the treatment!

@oileengrace8228 Жыл бұрын

Thank you! I so need to hear this!

@Drberg Жыл бұрын

Most welcome! Glad you found it helpful!

@montanawhite5699 2 жыл бұрын

I thought I was just made to live in the cold. I live in Hawaii, since I was a kid I’d always be hot and sweaty in class. I thought I just sweat more than the average person. Then highschool came around and people would be wearing jackets and pants all day. I’d be in a tshirt and surf shorts feeling hot. I can never wear a jacket, even when it gets really cold in the morning and I can see my breath I will overheat in a jacket. After a hot shower I’ll start dripping sweat once I’m trying to dry off, my actual temperature is usually lower than my wife who is always cold, and in the mornings my hands and feet are ice cold, but I don’t feel cold. The only time I ever get cold is if I’m sick. I work on a farm as maintenance, and I start work at 7:30 and I can be dripping sweat by 7:40 while everyone else is still wearing jackets. It sucks, the only time I’m comfortable is in the winter at night time when it’s cold rainy and windy.

@jack5402 3 жыл бұрын

Dr Berg, can you explain what effects having had a sympathectomy can have on body temp, and keto and intermittent fasting in regards to cortisol production? I tend to run a little on the hot side during any sort of exertion and at night.

@neenaraman2496 3 жыл бұрын

Hello doctor,how long does a person undergo intermittent fasting when he is hypothyroid, diabetic, hypertensive when in case of female when she is near to menopause stage , diabetic, hypothyroid & hypertensive with ovarian cyst problem once already underwent cystectomy.please sir I'll be waiting for your reply ,inspite of doing intermittent fasting for almost one and half year her triglycerides levels rised highly with large fatty liver

@Drberg 3 жыл бұрын

Hi! I suggest researching Dr. Berg’s KZfaq videos on these issues, as he has created thousands of videos so people can educate themselves and get to the root of the issue. You can also tune into Dr. Berg’s live show on Friday at 11am EST on his channel where you can call in. Dr. Berg's Support Team.