Heavy club clockwork squat

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Heavy club clockwork squat

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Пікірлер: 34

@ralphnevill6171 2 жыл бұрын

Love how the camera person squats when you squat for added dynamics!

@ericparker5530 2 жыл бұрын

What a gorgeous shot with that sunset in the back !

@justinward7189 2 жыл бұрын

Thanks Mark! I can always count on you to show me a cool tweak to a exercise that I didn't know. Love how you think when it comes to different training modalities. Keep up the good work.

@gavriel4137 2 жыл бұрын

This has become one of my favorite exercises with a club.

@kevintarrant754 2 жыл бұрын

I find your content extremely useful. Appreciate you and your knowledge.

@andyh3065 2 жыл бұрын

As always, thank you Mark. Your videos are gold!

@DavyLaStrange 2 жыл бұрын

This looks like a good one for times when you can't make time for a full workout. TOT ,hits all the basic power areas and you're on with the mission of the day.

@Thebodyweightbadass 2 жыл бұрын

golden hour, love the sunrise.

@muertinix 2 жыл бұрын

I would love to see the more complicated versions of this

@PatrickCatrick 2 жыл бұрын

Great evolution of a skill. Thank you.

@objectionable9891 2 жыл бұрын

I don’t know the progression of this move but im guessing you could add a clean and press before or after the squat

@MarkWildman 2 жыл бұрын

The beauty of kbs and clubs is the opportunities are infinite

@PhilipBrewer 2 жыл бұрын

In a bunch of your videos you talk about standing "all the way up" with glutes tight and knees locked. That makes sense as the end of the "standing up" process, but I was wondering about what you recommend for when you've finished standing up, and are just standing. How should someone stand who has to stand for an extended period? (Someone at a cash register, say, or a lecturer standing at a podium...)

@PhilipBrewer 2 жыл бұрын

@@hazelmaines2040 Sure. We know that standing all day is just as bad as sitting all day. But we also know that standing for a while is fine, just like sitting for a while or squatting for a while or kneeling for a while is fine. Thinking about this a bit more, here's my take on it: Most of the "squeeze your glutes, lock your knees, tighten your core" stuff has to do with standing up under load. And there it may make good sense to keep that stuff turned on: If you're going to be standing for a while *while holding a 50 or 100 lb weight*, then yes, you probably do want to want to keep those muscles turned on.

@shantanusapru 2 жыл бұрын

Brilliant!!

@crayzmarc 2 жыл бұрын

Sequel to a Clockwork Orange.

@kevinzalac8945 2 жыл бұрын

Very excite to try this one.

@kd-mi4mi 2 жыл бұрын

lets go to 210k subs!

@jasonmurray4714 2 жыл бұрын

I really need an Aden now.

@danielbrooke-gandhi 2 жыл бұрын

Hey Mark, would you recommend doing this with single club? I have an adex without an add on and I find most 2 handed exercises a bit light but single hand really works for me.

@MarkWildman 2 жыл бұрын

This can get pretty sketchy with single hand, but I should talk about it

@fxjosef 2 жыл бұрын

I presume you can perform these maneuvers with the Apex Arc but with a choked up grip position

@MarkWildman 2 жыл бұрын

Yes

@dougmoore5252 2 жыл бұрын

Mark , where can I buy a club like that one, probably a bit Lighter.

@kumbazzz 2 жыл бұрын

As the above comment said it’s an Adex adjustable club, very useful if you’re planning on club swinging regularly VS buying multiple clubs. If you’re usure whether you’ll stick to it maybe just start out with a single 15 lbs club if you’re a beginner before you invest in an Adex.

@jackgraham2748 2 жыл бұрын

Do you have any thoughts on grounding or earthing?

@MarkWildman 2 жыл бұрын

Love it

@UBO58 2 жыл бұрын

Can you please explain, what you ment in this context? Thanks alot in advance!

@MarkWildman 2 жыл бұрын

@@UBO58 grounding or earthing as i understand the concept is spending a specific amount of time everyday barefoot in contact with natural ground. its used for health benefits.. time recommendations vary. i remember an old druidic idea which could be fiction that druid priests would place the soil of their homeland inside of their boots so that they were always walking on home soil. that is most likely fiction but i love the idea. in a modern context just barefoot training doing mace, club, kettlebell or martial arts would probably fit the bill just fine. i prefer the forest but finding that king of forest land is actually super hard for most people. so grass is what most people would have access to.

@UBO58 2 жыл бұрын

@@MarkWildman Thank you very much for the quick and detailed explanation, Mark!

@UBO58 2 жыл бұрын

@@hazelmaines2040 Thanks a lot, Hazel!