What Kind Of Kettlebell Should You Use

What Kind Of Kettlebell Should You Use - (SIZE & WEIGHTS GUIDE)

Рет қаралды 28,078

Күн бұрын

► FREE E-Book - www.lebestark.ch/startseite-e... ► Super Flow Kettlebells By LS - go.lebestark.ch/ls-kettlebells
► Kostenloses Kettlebell Workout - bit.ly/gratis-kettlebell-workout
"What kind of kettlebell should I start with, Coach?"- This type of questions comes up on a regular basis and that is the reason we've created this powerful size & weights guide.
When it comes to kettlebells, you have to really know what you're getting yourself into. The insights we're sharing in this video on how to choose the proper weight, type and size of kettlebells come from years of experience with real people in real life.
___Time Stamps
00:00 Free Course
00:17 Intro
01:58 Cast Iron Kettlebell
03:23 Fitness Competition Kettlebell
05:26 Hollow Core "Super Flow" Kettlebell
08:35 Starting Weights For Beginners
11:40 Final Thoughts
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

Пікірлер: 66

@ylygylygynda Жыл бұрын

Thank you! Watching your videos for the last week helped me do the right thing, so today I’ve had my first training session with my own 12 kg kettlebell. Gosh it was intense! 4 x 15 deadlifts, 4 x 15 double hand swings, and I was done for today. Out of breath, legs shaking, sweaty as hell. Wow. Can’t wait to do more of it!

@lebe-stark Жыл бұрын

Great job! Thanks for sharing Arseniy! - Gregory

@sedna6631 10 ай бұрын

Excellent video,I have 3 cast iron KBs, 6,10 and 16kg, I use them all in my workouts.its nice to have a bit of variation in the weights and speed.

@cocovasquez1 9 ай бұрын

I own Kettlebell Kings and just ordered a Pro Kettlebell Apollo 16 KG. Kettlebells for life!!

@rdzrepresent 11 ай бұрын

I have an adjustable comp kettlebell and I also have a cast iron one. I prefer cast iron. I found one brand that makes kettlebellkings just with a thinner handle

@david.leikam Жыл бұрын

I went with Pro Kettlebell (USA) in 12/16/20 kgs, a pretty penny though good investment.

@chill0314 Жыл бұрын

Another thing with cast iron folks should look out for handle is welded on separately or if it's part of a single mold.

@lebe-stark Жыл бұрын

Thanks for sharing! Great point! - Gregory

@miket713 11 ай бұрын

In my opinion you should start with a cast-iron and then work your way into a Lebe Stark hollow

@melometro 9 ай бұрын

Wondering you thoughts on Pro Kettlebell or any of the brands that have a 4x concave surface vs. The traditional spherical shape. A video would be cool. Like I said Pro Kettlebell in USA was innovator and now I think Rogue and KBK are following up with similar concave design. Seems the future, no?

@kimcarig714 6 ай бұрын

Thanks for the video. Question. Is vinyl coated cement material also good?

@mikebahrami Жыл бұрын

Greg- lots of companies have been making adjustable kettlebells in the competition size (Wolverson, Kettlebell Kings, Omnibell, Bells of Steel). As someone who has 3 "evergreen" weight (16, 20, 24kg), cast iron bells, I am thinking of getting an adjustable one instead of getting separate 12 28, 30 and 32kg bells to add to my collection. I'd love to hear your review/comments on these bells. Thanks!

@lebe-stark Жыл бұрын

I'm not a fan of adjustables Mike. - Gregory

@rickfoster1078 Жыл бұрын

Cast iron ones don't seem to be as identical to each other. Different bell, different load. Same stated weight.

@GM-qi8pw Ай бұрын

What are your thoughts on adjustable kettlebells? Like the bells of steel adjustable competition kettlebell 12-32kg.

@GazeboPelt Жыл бұрын

Thanks for the in depth analysis! I've been swinging my Rogue competition kettlebells (I have 12kg+16kg), and like the comfort. Have you worked with any of the kettlebells with a contoured bell like ProKettlebell or Rogue?

@lebe-stark Жыл бұрын

You're welcome! I've heard a couple of practitioners use the ProKettlebells/ Rogue. Some of them mentioned, that if you don't hit the contoured spots perfectly, that it doesn't feel right. I myself haven't had any experience because I personally don't see a reasonable cause to use them. - Gregory

@kayodoubleu3310 Жыл бұрын

Startet with Cast Iron Bells. Had almost all of the weights till 40kg. I think this was a mistake. Orderd yesterday two adjustable comp KBs in hope to be able to replace my Bells.

@lebe-stark Жыл бұрын

Report back on how the comps feel; as opposed to cast iron brother! - Gregory

@oscarbear7498 Жыл бұрын

What about ajustible

@TheRainbowDragoness Жыл бұрын

What about small hands?

@ISGSAGE Жыл бұрын

Iron cast

@RafaRodriguezOfficial Жыл бұрын

In my gym we have both cast iron and competition style KB. I generally prefer competition KB but I find it more challenging to hold it on my chest for goblet squats. I've seen you get around this by holding the ball from the bottom instead of the handle, but when I tried it I didn't know how to bring the KB down when finished. Do you have any video explaining that transition?

@RafaRodriguezOfficial Жыл бұрын

Actually yesterday's story with the workout for strong women shows her doing this transition very clearly. Thanks!

@lebe-stark Жыл бұрын

Great to see it was helpful! - Gregory

@Jenjak Жыл бұрын

The plastic ones are the best 👌👍

@liljemark1 Жыл бұрын

🤣😂

@hunterXhamster Жыл бұрын

Just ordered mine! Thanks for saving me 12 minutes 👍🏾

@Tupsx57 Жыл бұрын

😂

@cocovasquez1 9 ай бұрын

😂😂🤦🏻‍♂️

@abhilashmishra3601 5 ай бұрын

Our man looks fine af ❤😅

@Pile_of_carbon Жыл бұрын

What's the difference between normal flow and super flow? What you described in your vid on the subject sounds like... well, flow, the way it is described in psychological literature (feeling of enjoyment, loss of time and so on). I can definitely see the benefit of hollow core bells as opposed to filler. Will you be working with retailers in different countries such as Sweden?

@3runjosh Жыл бұрын

super flow vs normal 8:01 he also links to a video at the end going further into it

@lebe-stark Жыл бұрын

The video in the end dives deeper into the "Super Flow" concept; as Josh already mentioned in the reply. We're currently working with our local postal carrier to enable world wide shipping (so Sweden will be an option!). At first, we start small and fulfill orders by ourselves. Over time, this might change if the market responds well! - Gregory

@kumbazzz Жыл бұрын

I don’t know if it’s just the cast iron kettlebells they make in my country being shitty, but the cast iron powder coat shreds my hand if I do longer sets, it’s not a technique issue because my competition kettlebell smoother handles don’t cause the same problem, if you want to do high rep snatches and cleans definitely go competition/hollow core, if I could go back I would not buy cast iron.

@lebe-stark Жыл бұрын

That's a great point I forgot to mention! Thanks for sharing! - Gregory

@kevinherlihy9471 10 ай бұрын

I bought a round file to run along the upper angles of a coupl of cast irons I picked up recently (Dick’s Sporting Goods. Although I have found that Target and Walmart has very similar stuff. ) The changing hands on the fly in the upswing freaks me out. I absolutely do not want the swing a cast iron kettlebell into my knees. You’ve stated that you prefer a single arm swing. Maybe five swing reps per set of one arm then the other. The windows of the cast iron does not change hands on the fly comfortably. And so… apprehension about a fumbled pass heading for my leg.

@kevinlilly619 Жыл бұрын

What are your thoughts on adjustable competition kettlebells? I love mine because it saves space and it gives me 1kg jumps which is nice as I am an older athlete

@lebe-stark Жыл бұрын

I've heard great things about adjustables; I myself have no experience with them. As with everything, the more a product can do, the more effectiveness it has to sacrifice. - Gregory

@kevinlilly619 Жыл бұрын

@@lebe-stark I was worried about shaking or rattling of the plates inside the bell and also about the seam at the midline of the bell. I've been using mine almost daily for over 3 months neither concern has been any issue

@kevinlilly619 Жыл бұрын

@@lebe-stark BTW this channel and Mark Wildman are my favorite fitness channels

@duchaneaux 9 ай бұрын

@@kevinlilly619does the adjustable kettlebell make any noise at all from the weights inside? I want to use it at night without waking anyone up

@albrecht-sebastianwitte-re4280 Жыл бұрын

Is it possible that fitness comps may be a little bit safer for renegade rows (and maybe push-ups on the handles) than hollow core comps because their center of mass is closer to the base?

@lebe-stark Жыл бұрын

Renegades generally require heavier weights to be as safe as possible. - Gregory

@albrecht-sebastianwitte-re4280 Жыл бұрын

@@lebe-stark Yeah, definitely. Kwella recommends them only from 16kg upward, if they are done the traditional way with the supporting hand on the handle, otherwise one should put the supporting hand through the window onto the bell. I was referring to the subtle difference between hollow cores and fitness comps of the same weight of course in this very special case.

@lebe-stark Жыл бұрын

Habe Johannes gefragt ob er auf einem Podcast dabei sein möchte. Leider noch nichts gehört. :-D Danke fürs Teilen Albrecht! - Gregory

@juangraciaofficial Жыл бұрын

Dear Gregory, What would you recommend: buying a heavier kettlebell or buying the pair of the one I already have? I have a 30 lbs kettlebell, swings, cleans and snatches are getting easier every week and I use it for strength for Muay Thai. There's other people in this space who have different answers to this question but you're my #1 guy when it comes to kettlebells, I'll love your opinion. Thank you

@lebe-stark Жыл бұрын

I would opt in for a heavier kettlebell first. With single hand exercises, you get a lot of unilateral movement which is great for hip strength and mid-section health. This is defintiely what you need in Muay Thai. Doubles are awesome as well, but they require a bit more skill and you're a bit more limitied with the range of (powerful) exercises. - Gregory

@juangraciaofficial Жыл бұрын

@@lebe-stark A heavier one it is! Thank you very much Gregory, I appreciate it 🙌

@lebe-stark Жыл бұрын

You're welcome! I'm honored by the fact that you consider us your Go-To source! - Gregory

@ikeestampa7895 Жыл бұрын

Oh men I already buy the not bellshape type but its 20kgs and its heavy for me,what is your best advice for me sir?can I use this for my wokout?without getting injuries?

@lebe-stark Жыл бұрын

Hey Ike. Yes, you can still train with it but unfortunately it won't give you the same feedback. Maybe you can try to give it back? The one you've bought? This way (if possible) you can get your money back and buy a proper kettlebell. - Gregory

@giuseppedimeo4750 11 ай бұрын

As far as grip goes is there any difference between cast Iron and steel?? Of course i mean without counting powder coated cast Iron

@lebe-stark 11 ай бұрын

Don‘t understand the question

@giuseppedimeo4750 11 ай бұрын

Which one gives you the better grip? The cast iron kettlebell or the competition kettlebell?

@giuseppedimeo4750 11 ай бұрын

There are also some cast iron kettlebell with some special coating that makes the surface less smooth therefore giving you a better grip without using chalk, those are called powder coated. But considering just regular cast iron, (no coating) and competition kettlebell Is there any difference in grip?

@ikeestampa7895 Жыл бұрын

I thought it will good to buy because its heavy and cheap

@OoohAaah6603 5 ай бұрын

Pretty good description of My first wife

@thoralf77 22 күн бұрын

wo gibt es die LS kettelbels ?

@lebe-stark 19 күн бұрын

Bei uns im Gym

@thoralf77 19 күн бұрын

@@lebe-stark warum nicht online zu kaufen?

@ikeestampa7895 Жыл бұрын

I earned money for 3 months to buy kettlebell

@raysterE176Tremont 9 ай бұрын

This video isn't really accurate. I have used a 45 pound cast iron kettlebell at my former army unit which is better than the other two competiton kettlebell

@lebe-stark 9 ай бұрын

If that's your personal experience, that's totally fine! They're more durable for sure, but less adequate for technique imo.