Heavy Leg Day.
Рет қаралды 728,483
Күн бұрынSHOP MY SUPPLEMENTS | CODE: CBUM
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Time stamps:
0:00 - Intro
2:00 - Lying Single Leg Curl
2:58 - Pendulum Squat
5:55 - Lying Single Leg Curl
6:26 - Leg Press
9:29 - Back Hyper Extension
11:13 - Seated Leg Curl
12:41 - Standing Calves Raise
13:07 - Seated Calves Raise
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout
@jasonhalstead2056 Ай бұрын
There’s nothing better than having your own gym. You can walk around barefoot, no shirt, blast whatever music, all with no shirt on. Curl in the squat rack? Absolutely!
@ArjunReddy-6999 4 күн бұрын
But he earned it
@josh_lebenon Ай бұрын
I like this type of colour grading a lot more compared to the style before
@cartogzing2526 Ай бұрын
Same
@user-bv7jc Ай бұрын
it's gorgeous
@brandonwilcox3307 Ай бұрын
I immediately thought the same thing
@belmont9279 Ай бұрын
the meat riding
@brandonwilcox3307 Ай бұрын
@@belmont9279 bro what?
@knowwe Ай бұрын
I love it when the timing of these videos is just before im training the same body part, cheers team Chris :)
@user-bd5jv5sq3w Ай бұрын
Chris’s leg workout videos are the best motivation for leg day.
@mightyhouse3268 Ай бұрын
Good luck with the baby Chris. Hope everyone's happy and healthy
@mweetechanda2690 Ай бұрын
Your leg day videos are my absolute favourite!!
@thereal_onelargemammal Ай бұрын
Would love for you to do a current gym tour of your place and go over each machine you have and why you have it there but also why you chose that particular brand/style. Great vid as always Chris.
@MysticRealm-ni5um 21 күн бұрын
Yeah that’d be great to explore different machines affect on muscle
@orenfurman7425 Ай бұрын
An hour ago I said to myself: "Today will be a good day for Chris's video" and here we are
@Shmloobers Ай бұрын
An hour ago I said to myself: “I’m going to completely shit my pants and just marinate in it” and here we are
@buli03 Ай бұрын
@@Shmloobers Three hours ago I said to myself: @Shmloobers will say “I’m going to completely shit my pants and just marinate in it” and here I am
@flyzoh Ай бұрын
Real
@jsims300 21 күн бұрын
I come to this channel to get "Bummed" out.
@douglasjoyce4587 Ай бұрын
The cbum, 3.7mil subs! Cbum is Absolutely killing the fitness industry with the usual authentic content. Good work Chris
@zell863 15 күн бұрын
Key the Husky has 2,2 million. So not impressed with 3.7 million.
@geoffreydavis6389 Ай бұрын
Always a good day when Chris uploads a video . Love working out legs it's an instant like from me
@r0nc0nc0ca Ай бұрын
i remember a year ago i was asking something and you respond me like i was your friend or something like that. i just want to tell you that i want to be a better human being and i’m working on. thank you for being the role model i never had as a child. your content save me i will always be grateful for everything you do ❤️
@RANVEERSINGH-vq2jv Ай бұрын
Bro seriously ur videos motivates a lot !!! I’m at 73kg body weight with 67-68 muscle mass with 15%body fat and seriously I’m very happy with the shape I am and will grow more goal is 90kg with 85-88kg muscle mass with 15 % body fat gonna take years and years but it’s worth it !! ❤❤❤ love ur videos bro !!! Been following you seen 2018!! Ur my idol !!❤❤
@Gamblor24 Ай бұрын
Goodluck on the baby Chris, will be a moment you will never forget. All the best.
@ebone4560 Ай бұрын
So nice to see Courtney training Chris on how to push a baby stroller 14:04 😂
@tydupont8084 Ай бұрын
Your new house is crazy. Congrats on the house and the baby
@kalanismith9426 Ай бұрын
Studies have shown that the “dad bod” is real and it's common for the father to gain weight during his partner's pregnancy might also do so partly because his body is naturally stocking up for the exhausting days and sleepless nights ahead. One study found that new dads that live at home with their child see an average of a 2.6 per cent increase in their BMIs. Luckily it's off season for Daddy CBum
@gaston20115035 Ай бұрын
Bro I love your kitchen, I’ve been building custom cabinets for kitchens and dude that’s a great looking kitchen. Nice video buddy 👍🏽
@lift640 Ай бұрын
O homem tá focado de mais, não tem jeito! 🔥💪
@johanmorelx2583 Ай бұрын
Great hearing from you as always
@ismaelevilla7485 Ай бұрын
color grading in this video is so well balanced
@victoralex7287 Ай бұрын
Bro it is impossible not love this man
@turbo2656 Ай бұрын
Need more of this warm colour grading
@jaydenkrishen Ай бұрын
Heavy leg day vid just before leg day ❤
@shaw5141 Ай бұрын
Same
@StevenCanadianSniper Ай бұрын
lmfao 😂
@masterofpuppets5688 Ай бұрын
same here
@zeushd180 Ай бұрын
same XD
@Fernando-gs7mk Ай бұрын
same
@kane6529 Ай бұрын
That line up goes hard Topher 💪 hairline coming in strong now you had us a bit worried. Ians was looking ahead if yours
@maeliseve6780 Ай бұрын
Your playlist is a banger 🔥
@englishunpluggedofficial 10 күн бұрын
what playlist?
@Sosuke85 Ай бұрын
Amazing video, a lot of things to learn from the Champion...
@ShivaPal-fl4kd Ай бұрын
Six time Olympia winner you are great cbum 😊
@luisnunez6921 Ай бұрын
Great vlog as always thanks bro take care bro.
@instrong Ай бұрын
Great legs day bro! Keep it up, thanks to your workouts I got into fitness and now even trying to film my home workouts to become influencer too. (it's more like a hobby but I love that)
@kylerbanks817 Ай бұрын
“Focusing on training, life’s been busy, but cant keep making excuses” - A true Champion
@v1sor7 Ай бұрын
Nice training!🥇
@cementathletics1224 Ай бұрын
That kitchen looks incredibleee
@MajorWarSoul Ай бұрын
the true champion!
@sanskarnikam9064 Ай бұрын
The buzz looks amazing 💪🏻💪🏻
@matheusnfur Ай бұрын
Leg day hoje, assistindo o almoço e comendo chris. Tudo o que eu sempre quis
@pedrojunior7324 Ай бұрын
Ih la ele nos EUA
@EnzoMindo Ай бұрын
ihhhhhhh there he
@joaoluizsn Ай бұрын
Tem que falar em americano, galera
@digotraderdk1316 Ай бұрын
@@joaoluizsn Amaericano? E portugues do brasil agr é da india e eu não sabia ?
@7eddit Ай бұрын
@@joaoluizsnspeak in American? Are you dumb? You mean speak in English ?
@Jabyftss Ай бұрын
I love your haircut Chris, I have one too 💪🏻❤
@ShivaPal-fl4kd Ай бұрын
Good job cbum best video
@carolinebyrd8841 Ай бұрын
Great vid and I pray for a great baby delivery for Courtney and u😁
@Aite_ Ай бұрын
The range of motion is just goddamn insane. I definitely should start hittin' some stretching/mobility workouts
@williammakepeace661 Ай бұрын
Yooo your hair is growing super nice!!! I was sketched out about the process at first but it actually looks good.
@Bobsan2023 Ай бұрын
Just a shame they’ve given him the signature hair mill straight hairline. Shit is gonna look funky as he ages and the Finasteride starts to lose its effectiveness. However, as long as he’s happy!
@GraemeH41 Ай бұрын
@@Bobsan2023most people go back for 2nd and 3rd transplants which obviously wouldn’t be an issue for him
@Bobsan2023 Ай бұрын
@@GraemeH41 that actually depends on how bad his baldness genetics are and also how many grafts they used for his first HT. Hair mills have an awful habit of over harvesting grafts for each procedure. Smile are pretty bad for it, always stating 3000-5000 grafts per procedure in their results. I’m sure he won’t really care either way as he’s minted and famous but it’s just a shame he let Now Hair Time do it when there are a much better Dr led clinics in Turkey.
@GraemeH41 Ай бұрын
It’s funny you said smile because that’s exactly where I went for mine
@Bobsan2023 Ай бұрын
@@GraemeH41 interesting. Can I ask, where did you sit on the Norwood scale? Also, how many grafts did they say they used on you? Are you happy with the result? I got a quote from a few clinics, most said 2000-2500 but Smile quoted 4000 (even I knew with my limited research at the time that it was OTT). Off for mine come this May.
@dorianmontoya5630 Ай бұрын
Dropping the leg day vid on leg day noice
@kacper3401 Ай бұрын
great workout!! Best regards from Poland
@flangmasterj Ай бұрын
That leg press form.......*chefs kiss*
@qaaronrodgers2479 Ай бұрын
Hairline looking clean doe🙌🙌
@user-rd2dm4eo7d Ай бұрын
그냥 최고네................최고의 선수가 되고 최고의 운동 환경을 만들었네
@tankconnors7323 Ай бұрын
The hair is looking better and better man.. right on! have a good one!💪💪
@tyst5927 Ай бұрын
I thought the complete opposite. They did it completely wrong, moving the hairline down way too far. Now it just looks unnatural, as at the temples all men should have some recession. He got the same hairline now as Akons transplant and thats not a good thing
@Ben-lm4dq Ай бұрын
@@tyst5927 agree. it being too low is one thing (wasting grafts + not really suiting an adult man) but it it is way too straight. there are a lot of surgeons that are able to achieve super natural outcomes, with chris available budget he could have gotten a much better transplant than this.
@tankconnors7323 Ай бұрын
@@tyst5927 well I meant it was starting to grow thicker. But ya. Looks like Drake haircut .. it's like. Too perfect of a hairline .. some people like that though.
@aayanshpatel6570 Ай бұрын
His home is so beautiful 😮looks like a movie set 😢❤
@Ultimate32126 Ай бұрын
Hair is looking great!
@StevenCanadianSniper Ай бұрын
lmfao 😂
@MalickBeats Ай бұрын
no its not you clown. But its now still too early to see the proper result
@heinze7 Ай бұрын
Turkish Hairlines
@edhoffman1352 Ай бұрын
He looked better shaved
@mr.perksy Ай бұрын
@@heinze7. Do they do the hairlines bad with the transplants in turkey?
@Thunder51babe Ай бұрын
Thank you for another great video.
@NicolasSaulCortes Ай бұрын
Chris, brother I want to be like you for real, you are an inspiration to me, I don't think you read the message, but if you do I want you to know that in my difficult moments I saw you at Mister Olympia, you motivated me, I said how much I sacrifice to be there, I want to be like the one when I grow up. Thank you brother
@santosjefersonbjj Ай бұрын
Legends in PT/BR, niceee🇧🇷👊🏾
@HaBiiBii Ай бұрын
the sound quality is low, but everything else is amazing champ!
@filresto Ай бұрын
Full day of eating when cbum??? Can't wait ahahah
@kennynakawaki Ай бұрын
I had a great leg day tonight! 🦵🏻
@tobiasahrens4313 Ай бұрын
I would love to learn more about Justin's Workout Plans for you. Greetings from Germany.
@ShreddedX3695 Ай бұрын
We need daily videos from chris
@cesarrlabastida Ай бұрын
new place looks niceee Chris and Courtney, house tour??
@XxAssasin21xX Ай бұрын
RDL's just don't seem to feel well for my body. Thinking of replacing them with back extensions. What do you all think?
@flyingwithanything27 Ай бұрын
The house open kitchen looks really good
@JustKingStone Ай бұрын
Good Day!
@SD80 Ай бұрын
CBUM - What brand squat press machine? I remember the old CYBEX ones…..great machine when you spot feel like squats but want to move a heavy but simulate the movement
@Pedro.Assiss Ай бұрын
Yeah! Push to the limit, Tony Bumtana
@henriquealvessilva1286 Ай бұрын
the man perfeict for doing all might
@onuralpdemirer7 Ай бұрын
I’m a former basketball player and I have two herniated discs from those years. I really want to go heavy on leg day whether it’s squats, leg presses, curls or extensions but moves like hack squats and leg presses put a lot of pressure on my back. What would you guys recommend I do to grow my legs in a safe manner? I have an olympic belt to be safe, but I still play it safe by not doing leg presses as heavy as I safely could
@user-yu2zy3lt7v Ай бұрын
How often do you change it up?
@JotaLasVegas Ай бұрын
El pelo ha quedado chévere brother
@matmelendres Ай бұрын
Love your content ❤️🔥❤️🔥❤️🔥
@derekrunnels978 Ай бұрын
Does Hany not let you do heavy barbell compound lifts much anymore? Just a change in training? Do you miss the big lifts?
@zachjones8428 Ай бұрын
One thing is for sure, I gotta have my headphones on if I’m watching in public. Nonetheless, leg day motivation provided!
@user-xl4le7ou3r Ай бұрын
Dr.Mike is going to be very happy with you
@helderdanielsantos9102 Ай бұрын
Cbãn.. the champ !!!
@trabajosyproyectos5249 Ай бұрын
The next Olympia your hair will be majestic.
@GALAXIHREPO Ай бұрын
Lets fucking DO IT
@andrxck Ай бұрын
watching from new england, god bless 🫶🏼
@pepsico815 Ай бұрын
You do a great job with cinematography
@vvscairo Ай бұрын
You man Calvin
@wesleydemelosantos7712 Ай бұрын
Thanks for motivation my leg day today champ UP kk
@user-ii7xc1ry3x Ай бұрын
Oh god, the Rodman shirt ROCKS
@user-ix7od9hw5y Ай бұрын
The king
@flyzoh Ай бұрын
Next upload back day let’s goooooooooooooooooooooooooo
@kart6t3_ben Ай бұрын
Trying that full/quarter rep range on chest days. Holy shit that burns!!
@kelvinwong8838 Ай бұрын
motivation 🔥
@DC-fb9tt Ай бұрын
Also, salute to you bumpin gucci in the background
@VaVannak168 29 күн бұрын
Okay thank u ❤
@mattnardo Ай бұрын
Do you ever consider doing leg presses before hack squats Chris? Asking for a friend.
@user-tc1pz2tk7z Ай бұрын
Cbum can u please tell me, if is it normal to have a strong headache after heavy squads. its a third day and i still feel it, when i lift heavy
@THEMIDNIGHTCHOPPER Ай бұрын
ABTHOLUTE FIRE ! Please make a shirt that says that!! ABTHOLUTE FIREEEEE
@ShivaPal-fl4kd Ай бұрын
You are great bodybuilder❤❤
@andyatch33 Ай бұрын
Better form than any other pro
@inorom88 Ай бұрын
Hair is coming in nice mate : )
@isaacmartinez8942 Ай бұрын
Legend
@Ekloven Ай бұрын
It really comforts me that Chris looks just run-down as me after leg day sets!
@Ekloven Ай бұрын
Only that he's lifting 10x the weight I do
@raymondfrancklionelzoussi9930 Ай бұрын
Congratulations 🎉🎉🎉🎉
@daps70 Ай бұрын
Come on Chris finish it!!
@caveinbrain Ай бұрын
You need to Collab with Dr.Mike from RP! This leg day will be legendary
@priyansh._.0206 Ай бұрын
Bro how did you improve your ankle and knee mobility ?
@jasilhill4998 Ай бұрын
Cbum looking like maximum from gladiator 😂😂
@mauriciorubio7615 Ай бұрын
Hair coming in nice 👍🏼
@DuduPlayerful Ай бұрын
Rapaz.... a elasticidade do homem não está para brincadeira!
@reetjeems Ай бұрын
That Rodman shirt is fire
@URWELCOME Ай бұрын
Yesssssirrrr
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