Heavybag Boxing workout!

  Рет қаралды 67,717

Coach Anthony

Coach Anthony

4 жыл бұрын

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Пікірлер: 204
@haunguyenhuu999
@haunguyenhuu999 9 ай бұрын
I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
@draperdelonejenkins
@draperdelonejenkins Жыл бұрын
Dope. I just ordered me a heavy bag for the garage, and I like those basic combos for a great 1 round workout. Thanks coach!!!
@bboygermy
@bboygermy Жыл бұрын
Great breakdown/understandable by all levels; going to be trying this out. Thanks for sharing!
@ericb2662
@ericb2662 3 жыл бұрын
WHOOP!Hands down the best! BOP! Thanks for taking your time to passing along all of this valuable knowledge! I'm am extremely grateful for your time!
@reactiverevolution1526
@reactiverevolution1526 4 жыл бұрын
5 rounds of this workout and I was gassed... thank you
@emmanuelmassela7106
@emmanuelmassela7106 4 жыл бұрын
We need some at home drills because of the quarentine💪🏾
@CoachAnthonyBoxing
@CoachAnthonyBoxing 4 жыл бұрын
Yea
@mikesneed4102
@mikesneed4102 4 жыл бұрын
Emmanuel Massela at big 5 they’re selling heavy bags, I got a 70lbs for 70$ it’s a piece of shit but it’s better then nothing
@loslosthuy
@loslosthuy 4 жыл бұрын
@@mikesneed4102 watch a video by csquaredboxing where he does a DIY heavy bag set up. You can buy every for probably $100 or less. It's a water filled bouy from Amazon $70, then have all the chains, caribiner etc delivered from Home Depot. Him and Coach A best boxing channels.
@emmanuelmassela7106
@emmanuelmassela7106 4 жыл бұрын
Mike Sneed im from Canada so we dont have anything like big 5 up here lol, ima just resort to shadow box and footwork I guess
@loslosthuy
@loslosthuy 4 жыл бұрын
@@emmanuelmassela7106 watch the video I referred Mike Sneed to watch, good information on a budget
@ricardotriana6217
@ricardotriana6217 4 жыл бұрын
"Is what it is" 😎 Get back on it COACH, U HELP US TREMENDOUSLY, CAN'T HAVE OUR COACH OUTTA SHAPE.
@ronnelljones8346
@ronnelljones8346 3 жыл бұрын
Much respect to this guy, I’m a decent coach but this man is my confirmation and text book I go to just to make sure I stay on point...love this guy big time.
@Win94ae
@Win94ae 4 жыл бұрын
I was eating a lot, but worked-out all day so was a bit lighter today than yesterday. My right arm was sore in the morning. :o
@JediKnight1007
@JediKnight1007 4 жыл бұрын
@ Coach Anthony I very much appreciate the training and advice that you so graciously offer free of charge. Even though I do kickboxing there are boxers at my gym and I enjoy the sparring I get from them. This workout was fantastic I simply added kicks at the end of the punches you called out. I could only manage two rounds because I had just done five rounds of the shadowboxing routine I got from you (added an extra rounds for kicks and knees). It's amazing to get great training when everything is closed and you can't go to the gym. Thanks a million Coach!
@youngsvideos2549
@youngsvideos2549 4 жыл бұрын
Thanks Coach, much appreciated as I’m stuck at home like the rest of the world. Hard to motivate myself to hit the bag without structure. Great idea! Looking forward to more of your videos! 💪🏼💥
@puncherschanceboxinggym1156
@puncherschanceboxinggym1156 4 жыл бұрын
Great workout coach. Keep up the positive work. Thank you for your inspiration and Stay safe.
@twonkieh7445
@twonkieh7445 4 жыл бұрын
I miss the gym so much, just watching videos trying to stay mentally and physically ready to go back. But this goes to show what we take for granted. Stay safe out there coach. Thanks for the vids during these trying times.
@sidgreenstorm4634
@sidgreenstorm4634 4 жыл бұрын
Thanks Coach. Be safe out there man
@ReySantana_
@ReySantana_ 2 жыл бұрын
Of course we need more videos like this.. Thanks for share!! 💪
@srlerkaram
@srlerkaram 4 жыл бұрын
Coach, thank you. Just started yesterday. Been doing non-stop videos for info on things to look forward to doing. Glad I stumbled across your content. I've just been struggling trying to get back in shape now that I have some more 'free time' from school this summer. Needless to say, I'm feeling my age, and the struggle is real. BUT I am inspired and motivated to make the most of this summer before my clinics start in the fall. Again, thank you for all the videos so far.
@bryanshaw4434
@bryanshaw4434 4 жыл бұрын
Thanks for the workouts coach. Big help to motivate at home. Thanks!
@NateNateLLee
@NateNateLLee 4 жыл бұрын
Thanks bro really appreciate you uploading these videos for free to teach us all.
@markrood6824
@markrood6824 3 жыл бұрын
Thanks coach! I appreciate how real you are!
@MatthewSmith-tf7hu
@MatthewSmith-tf7hu 5 ай бұрын
Yessirs coach!!! Looked great and thanks for the workout🏋🏾
@osu55mm
@osu55mm 4 жыл бұрын
Thanks Coach great timing for this video for me. I'm a beginner I just started taking classes right before the virus lockdown hit and I got a new heavybag coming Monday I'll start doing this as soon as it comes. Keep up the great work.
@Ceaz000
@Ceaz000 3 жыл бұрын
Definitely need more vids like this!!!
@antoniomunoz5876
@antoniomunoz5876 4 жыл бұрын
Coach Anthony, thank you. You remind all of us coaches of what we should do.
@paulsmith1768
@paulsmith1768 4 жыл бұрын
EXCELLENT! This is exactly what I'm doing. And when this quarantine is over, the dudes at my gym better watch!
@f3punchout
@f3punchout 3 жыл бұрын
Thanks Coach!
@timmorinlinescoot3458
@timmorinlinescoot3458 4 жыл бұрын
Killer bag workout, hit just over 2000 punches in 7 rounds, used punching trackers to do the count. Simple workout but like the combo mix. Only drawback is I keep doing it as love the cardio workout it gives you, hard to beat it. Thanks for putting this video up, much appreciated.
@SherikaFitnessBombshells
@SherikaFitnessBombshells 3 жыл бұрын
Hey Coach. You always are motivating the people. Keep inspiring brother.
@OsmiumFist
@OsmiumFist 4 жыл бұрын
Watch from Australia daily. Thanks for your videos, much appreciated.
@jeremysalazar2631
@jeremysalazar2631 4 жыл бұрын
Thanks coach!👌 Coming thru during quarantine
@alroulette646
@alroulette646 3 жыл бұрын
Just awesome... quality and thorough with understanding the fundamentals of the Art of Boxing. Excellent excellent excellent
@waldoogomes
@waldoogomes 4 жыл бұрын
Coach you are simply the best! thank you!!!
@austinlharris
@austinlharris 3 жыл бұрын
Just did this today. I'm somewhere in between a beginner and intermediate and it was great. Thank you
@phaedraforcet4808
@phaedraforcet4808 3 жыл бұрын
Good job coach. Thanks much
@Nicole-ws8gz
@Nicole-ws8gz 4 жыл бұрын
Thanks Coach!!
@txbootstv
@txbootstv 4 жыл бұрын
Thanks for the videos!!! I’m 40yrs and getting back in to boxing for the workout and to get back in shape.
@kyojin4092
@kyojin4092 4 жыл бұрын
Thanks coach! I’ll definitely be using this one at home
@DoubleBarrelEzy23
@DoubleBarrelEzy23 4 жыл бұрын
Digging those body shots! Thanks for the video, stay safe while we’re stuck indoors
@offrocksswimmingpoolsspaeq9878
@offrocksswimmingpoolsspaeq9878 4 жыл бұрын
Many Thanks Coach 👌
@dannys6163
@dannys6163 4 жыл бұрын
Great content as always, thank you 🙏🏽
@nicocontreras5366
@nicocontreras5366 4 жыл бұрын
I was looking for an idea like this so it´s good to know parameters of training like 3 minutes on and 30 seconds or 1 minute off but I loved how humble you are, despite being a great coach you know that you lose some conditioning and skill when you´re not training as much but teaching, coming from a combat sport with belts would love to see more of that.
@yeahbrotha3717
@yeahbrotha3717 4 жыл бұрын
Very great vid learned alot in ten minutes thanks coach!
@ChrisTheVigilante
@ChrisTheVigilante 2 жыл бұрын
Thanks coach!!! This will be GREAT cardio for me
@vanillaoud9861
@vanillaoud9861 4 жыл бұрын
This is great! At home I do 12 3min rounds but in my own pace and freestyle. I also alternate pure boxing and mma bag training per day. Now I need to try this ! Thanks coach!
@kevinstone5018
@kevinstone5018 4 жыл бұрын
More quarantine videos cheif! My gyms closed and I can’t stop snacking too. Working technique intensely can be a tremendous alternative to cardio. Keep up the great work!
@LOBO197
@LOBO197 4 жыл бұрын
Appreciate daily uploads Coach, you really grinding these videos for everyone. Jersey Strong
@williamdavis7629
@williamdavis7629 4 жыл бұрын
Jersey Strong Bill right back at you Bro.
@thirdeyetye
@thirdeyetye 4 жыл бұрын
Yea coach your vids are fire def bout to buy the punch combo vid keep it up king
@lvdp4685
@lvdp4685 4 жыл бұрын
Dear Coach Anthony takes care of you and your loved ones during this hard time. Big Big Up brother and continues to make us videos,
@attoeattoe2058
@attoeattoe2058 3 жыл бұрын
Solid work coach
@attoeattoe2058
@attoeattoe2058 2 жыл бұрын
Coach Anthony is the man 🎩💪🏾🥊
@ericb2662
@ericb2662 4 жыл бұрын
I just to show my gratitude by saying thank you for all that you do coach Anthony! I'm 43 years young and have never boxed a day in my life. As a kid Mike Tyson was like a real life super hero to me, love seeing kid dynamite go to work. I could go on and on but I won't do that to you so I will finish with this. I've always been athletic and have always worked out for the most part up until a few years ago. Now I want to get back in shape so I figured now would be a good time to try Boxing on for size. This is right up my alley! Coach Anthony I appreciate you for making this experience such an exciting and knowledgeable one🥊
@growingwildfitness9670
@growingwildfitness9670 4 жыл бұрын
Ty coach u been really going hard for us at home rn💯
@alexfleischmann1668
@alexfleischmann1668 4 жыл бұрын
Great Motivation! THX
@adell5092
@adell5092 3 жыл бұрын
Nice work Coach!
@mukund1468
@mukund1468 4 жыл бұрын
Thanks coach.. been requesting this..great
@CoachAnthonyBoxing
@CoachAnthonyBoxing 4 жыл бұрын
Thanks
@mouradbenfadhel6550
@mouradbenfadhel6550 4 жыл бұрын
Very Good. Thanks you
@ViktorVaughn86
@ViktorVaughn86 3 жыл бұрын
Everyday is a new day💯
@nicholasben9443
@nicholasben9443 4 жыл бұрын
great video! ima add this to my workouts! thx👍👊
@scottcraig4666
@scottcraig4666 2 жыл бұрын
Love Coach Anthony's approach to training. As a beginner boxer, this motivates me to learn and practice...👍
@OKilla86
@OKilla86 4 жыл бұрын
Good work, Coach! 🥊
@VicMcLov1n
@VicMcLov1n 3 жыл бұрын
Thank you 💯✊🏿
@dandimoski8107
@dandimoski8107 4 жыл бұрын
great vid ! keep em coming !
@Agent-qi4du
@Agent-qi4du 3 жыл бұрын
Im doing this tomorrow, great video coach
@davidchamberlain4
@davidchamberlain4 2 жыл бұрын
Really enjoying your work matey
@paulhurst8113
@paulhurst8113 4 жыл бұрын
Great work coach 💥🥊
@gazhearsum1848
@gazhearsum1848 4 жыл бұрын
Keep the grind up! Very insightful mate keep em coming from nz
@lucasbuvinic240
@lucasbuvinic240 4 жыл бұрын
thanks coach!
@duck8323
@duck8323 7 ай бұрын
Thanks coach anthony! Miss being up in jersey and learning from you.
@dreamcatchermf
@dreamcatchermf 9 ай бұрын
Great workout training gonna try this ❤
@thethrill4th349
@thethrill4th349 3 жыл бұрын
love it !
@josesanchez4231
@josesanchez4231 3 жыл бұрын
Good work out to get back at it. 👍
@JediKnight1007
@JediKnight1007 4 жыл бұрын
So looking forward to doing this fantastic workout again! And yes I have a heavy bag in my apartment I'm weird like that lol
@martinwalters6034
@martinwalters6034 4 жыл бұрын
Solid structure coach rocking my baby to sleep then going to get it thanks for the drill I really appreciate all the knowledge olds school mentality now days everyone is secret and very few help others God bless thank you
@dridihosni4140
@dridihosni4140 2 жыл бұрын
Best coach ever ❤️
@geeemm909
@geeemm909 2 жыл бұрын
I’m not a boxer but this workout features a lot in my training. Great workout, great coach.
@cooper21bravo
@cooper21bravo 4 жыл бұрын
Let's go Champ!!! Good stuff love the instructional please keep them coming.
@CoachAnthonyBoxing
@CoachAnthonyBoxing 4 жыл бұрын
Got you
@kurtschaaf2165
@kurtschaaf2165 4 жыл бұрын
Thanks coach Anthony for all the amazing content! Hope you’re doing well
@CoachAnthonyBoxing
@CoachAnthonyBoxing 4 жыл бұрын
Thank you
@reviewtoearn
@reviewtoearn 4 жыл бұрын
Some serious power there coach 👌
@montesbye9264
@montesbye9264 2 жыл бұрын
This man deserves more likes than hes got. Great Video!!!
@Djent7779
@Djent7779 4 жыл бұрын
this is a great video and i saw someting new thanks alot
@damon123jones
@damon123jones 2 жыл бұрын
good workcoach
@dkie7992
@dkie7992 2 жыл бұрын
First time stumbling upon your channel.. This was great!! I did this 6xs and I’m sweating like crazy!! Thank you!!
@CoachAnthonyBoxing
@CoachAnthonyBoxing 2 жыл бұрын
Awesome!
@Dezemi
@Dezemi 4 жыл бұрын
Sup coach, greetings from Uruguay. Thanks again for all your stuff, p4p best coach on yt 💪🏼 stay safe
@kngbaku6922
@kngbaku6922 4 жыл бұрын
Good workout.
@jesusthegospelandthechurch6267
@jesusthegospelandthechurch6267 4 жыл бұрын
Yea dope stuff diet is a must facts helped me out alot
@rizzomontana2447
@rizzomontana2447 4 жыл бұрын
Love the sport
@lvdp4685
@lvdp4685 4 жыл бұрын
Dear Coah Anthony 💯💯💯🥊🥊🥊
@kingofthestreets241
@kingofthestreets241 2 ай бұрын
Man I love this video I can’t wait go get some rounds in and teach my lady
@Tenacious4Life00
@Tenacious4Life00 4 жыл бұрын
Cool workout goona get after. Thanks Coach. My suggestion would be maybe something with the double bag.
@queentp2492
@queentp2492 3 жыл бұрын
I just purchased a 100lb heavy bag and stand for my home gym to workout with and I definitely will be watching your videos to help with my techniques. Thanks!
@vos9954
@vos9954 4 жыл бұрын
Much love from Malaysia, and shoutout to Bryan Callen for introducing me to this gem YT channel!
@brettrivers6045
@brettrivers6045 2 жыл бұрын
Just did this one coach a but added some knees and round kicks. Kicked my butt thanks
@losmoore3358
@losmoore3358 Жыл бұрын
Hey coach, your video bag work is kicking my butt. Thank u. I'm losing weight.
@AppliedShotokan
@AppliedShotokan 4 жыл бұрын
What you were saying at 6:55 re coaching, "...you think that just because 'you're there', 'you're there'." This is so true. Thanks for posting.
@alexandermonzon8165
@alexandermonzon8165 3 жыл бұрын
Going back and seeing this video I missed....You definitely went in Beast Mode for.this one.Jaha that's right Coach..Whole Three minutes putting it down stealing this one for.sures...
@bi0lizard1
@bi0lizard1 4 жыл бұрын
YES YES YES…please more videos like this! I’m 48 I’m getting old and fatter, and having trouble staying in shape. I don’t box competitively or anything like that. I use it mostly to practice self defense and hitting heavy bag at the house for a great workout. I constantly need different outlines or a framework of suggestions for a quality boxing heavy bag workout routine. This was excellent; I can’t wait to get down in the basement give it a go. Ty!!!
@cristovaolopes9519
@cristovaolopes9519 2 жыл бұрын
Very good :)
@losmoore3358
@losmoore3358 2 жыл бұрын
U just kicked my butt with your routine.
@teamgitusome
@teamgitusome 4 жыл бұрын
u da man coach. appreciate the content. working my heavy bag a lot recently, yoy already know! still putting in that road work daily. got good wrestling mats now in my basement space too. home gym elevating baby!!! thai bag coming soon!
@CoachAnthonyBoxing
@CoachAnthonyBoxing 4 жыл бұрын
💯
@Cesar-vw6po
@Cesar-vw6po Жыл бұрын
Good coach 💪🏽🦵🏽✨
@turborep
@turborep 4 жыл бұрын
Like to keep it simple so .....Nice!
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