MIKE MENTZER: THE "1 SET" SEMINAR

Рет қаралды 233,929

Жыл бұрын

To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com/about/mike-men...
In this rare presentation, recorded at one of Mike Mentzer’s seminars in the Pacific Northwest in 1998, Mike presents a thorough overview of why one set per exercise is all you need to grow bigger and stronger.
Among the topics covered are:
Why people need a valid training theory
What is a proper theory of training?
Where to Begin - High Volume?
Why one set per exercise is all you need
Frequency (How often should you train?)
Overtraining (Volume Revisited)
The Consolidation Program
For those interested in the distillation of Mike's over 30 years of training, and over ten years of training regular, natural, trainees, this is the video to watch.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4vdkta
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua7p8rj
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4efn8y

Пікірлер: 583

@andrewanderson5948

I’ve been binge watch Mike Mentzer videos for days now. I’m obsessed.

@RPS1 Жыл бұрын

I never say that volume doesn’t work, but I feel we are all indebted to Mike and Ray for offering us a choice.

@htpbg1fan

They ignore the concept of "recoverability" because they can't make money off it

@Lonewolf__666 Жыл бұрын

Gone... but NEVER forgotten.

@austin.aesthetics Жыл бұрын

The most calculated and well spoken muscle man to walk this earth. Truly changing the daily workout routines I’ve performed now for nearly 3 years. Mike’s legend lives on ?

@Yusuf729_ Жыл бұрын

What an amazing lecture - thank you for immortalising Mentzer’s legacy.

@idkmanwhat9279 Жыл бұрын

It’s hard to battle his logic, I got stuck at 205 on bench and started HIT for about 3 weeks. Put on 225lb and felt good. No longer feeling drained and haven’t seen any strength levels dip below before I started .

@gold-uz1or

The only advice you need to build muscle right here, ignore all utubers that have made it a job and coming up with false idea talking points everyday.

@captainbc52 Жыл бұрын

Mike could give a lecture about watching paint dry and keep me engaged for over an hour...

@j.elliottcole9506 Жыл бұрын

True greatness. Bodybuilders are largely self-coached, and this is why so many of the top guys are intelligent.

@A_n_y_t_i_m_e

Late 30's guy here, tall, lean, slightly underweight. Full body compound moves, 1 set to failure, in and out under 30 minutes, 2 to 3 times a week, not overeating myself (around 400kcal above maintenance). Mind-blown after just 6 weeks.

@lothropstoddardiii6231 Жыл бұрын

Nobody has ever made more sense to me when it comes to bodybuilding than MM.

@maxINaus Жыл бұрын

I'm becoming a believer. I've been doing this about a month. I've been doing 2 to 3 sets a body part. But today I was confident to do 1 set per exercise and trained back, chest and shoulders in one session. I feel like I trained each muscle hard and I was pumped, even though I no longer care about pumps. Just crazy. This approach really does work. Take a chance and give it a try.

@URandomGuy Жыл бұрын

Thanks ❤ for keeping Mike and Ray Mentzer alive. Rest in Power 🏋‍♀💪

@gabe9772 Жыл бұрын

For anyone skeptical or reading other reviews of this type of training methodology and not being convinced due to a lack to tangible proof of progress, here are some NATURAL stats before and after implementing one set to failure and more rest days:

@MrMasterDebate

I began following mike’s training system doing one set to failure after years of struggling. I’ve been doing it for 3 weeks. I’ve literally gotten so strong I no longer have heavy enough weight at my home gym. It wasn’t huge amounts of equipment, but I’ve never gotten too strong for it.

@TheMadMonk9 2 сағат бұрын

Mikes training and INTELLECTUAL UNDERSTANDING was and IS far ahead of the rest of the shit out there now .

@codyosborne1548

The most phenomenal thing about this whole experience is i feel like i did when I was a teenager. All i can think about is getting back in the gym or getting back to my weight bench at home. All i do is go over what needs to be done in my head. Like im living for the gym again. Thats so crazy! Lol

@justinmcarthur8690 Жыл бұрын

I used to be MR Volume 💪 when I first heard about this my head was 🙃!! But I HAD to give it a try because my desire to try anything was to strong. Drastically reducing sets... Taking even 3 4 days off after squats to come back and crush upper body .. I finally broke that pleatue past the 175 ish range and actually made it to 200 as a natural!! This intensity and strength gains are unreal