Help Anxiety with Meditation: Learn how to Stay Calm while Anxious

Help Anxiety with Meditation: Learn how to Stay Calm while Anxious - Joseph Goldstein & Dan Harris

Рет қаралды 68,401

4 жыл бұрын

Learn how to help anxiety with meditation & staying calm while anxious. Joseph Goldstein & Dan Harris help with essential tools for keeping calm.
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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Пікірлер: 57

@charlottereiter1305 4 жыл бұрын

My husband and I really enjoyed seeing Joseph live, feeling his joyful presence, his rare combination of humor and wisdom for dealing with life's greatest challenges. This session is perfect for anyone living through this pandemic, whether alone or with others in the home; whether a seasoned or first-time meditator. Joseph truly teaches how to do it--how to bring the wandering attention gently back and begin again. Thank you, Dan Harris and Joseph Goldstein, for giving this video to the world, and for all the guided meditations and talks on the 10% Happier App that help us work toward staying as centered as humanly possible during this tumultuous time.

@DavidM-ee7zm 4 жыл бұрын

Joseph Goldstein is a veritable treasure. Thank you both

@susydyson1750 2 жыл бұрын

i'm so glad to have stumbled upon you guys today as i discover joseph's material on utube each day 🤸🏽‍♀️

@ritacole4158 2 жыл бұрын

Excellent meditation. This is the most successful meditation I’ve ever experienced. Thank you both.

@leonleon8335 4 жыл бұрын

Thank you Dan and and Joseph. Your intention to help others live well and at peace is sincere! I found you both after suffering a life altering anxiety attack that sent me to the emergency room. To all the skeptics out there: meditation WORKS

@cmp4864 4 жыл бұрын

Dan, your invitation to join Ten Percent Happier has made me feel connected! Thank you to all your guests directing the meditation sessions. Your compassion and thoughtfulness are very much appreciated!

@danmeyersonVideo 4 жыл бұрын

18:06 I really love this gem Joseph drops here. Life is a training period for dying. Thank you Brother Dan and Brother Joseph!

@EmanuelliAM 4 жыл бұрын

Dan Meyerson indeed that was so powerful and poignant.

@ritadanna5348 4 жыл бұрын

I thank and appreciate you Dan, I look forward to these every day! ❤️☮️

@bolivar1789 3 жыл бұрын

The most lovely thing about this video was the presence of Alexander! I only knew him from his silence on the podcast and it always warms my heart to know that he is there! Serously, there is a deep lesson in the silence and patience of a little boy too. Many greetings and kisses to Alexander from Cologne

@thunowak4887 2 жыл бұрын

Sadhu Sadhu Sadhu! Joseph looks great! Always wonderful teaching as usual.

@ahatcherlps Жыл бұрын

Read the book years ago. Tried meditating. Gave it a good go; didn't take / stick. Revisiting it now and already finding myself so appreciative to have the two of you to learn from and to try again. Also realizing how much I really missed Mr. Goldstein's voice. =) Thanks, you two.

@iraalexharris8452 4 жыл бұрын

Thank you for another valuable session; Joseph, especially thanks for the perspective of using self-compassion during the experience of a loss---poignant insight, Best to all.

@aliu2622 4 жыл бұрын

Love Joseph !!! thank you so much for help bring back the calmness of my mind.

@joanowens7941 3 жыл бұрын

"Love doesn't stop with death." Thank you, Joseph.

@pamhersch5484 Жыл бұрын

That was a beautiful meditation and very inspiring. Joseph's wisdom is unbelievable and his words will stay with me forever. Thank you!

@allieperry9424 4 жыл бұрын

thank you so much dan+joseph! I cannot express my gratitude enough for your guidance and generosity in this frightening time. may you both be happy, healthy, safe, and at ease

@TheMarcellaburg 4 жыл бұрын

This is helping me so much. I also love the app.

@peterconnors6977 3 жыл бұрын

I would like to thank you both for freely giving your time and sharing this gift.

@raek8940 2 жыл бұрын

Thank you Dan.

@samantha-kemp-therapy 4 жыл бұрын

wonderful wonderful x

@janetschaefer9827 4 жыл бұрын

So helpful! Thank you !

@miguev 4 жыл бұрын

Falling asleep amid a meditation interview... EPIC! :)

@milissa5678 3 жыл бұрын

I am from MA but have since moved on. Everytime I hear Barre, I am brought back to sitting on the porch of the old hotel which has since burned. It's a warm feeling in my body. I was with my father and he died in '96. Meditation was in no way on my radar at that point. That feeling is now extended out to this great teacher and Sharon Salzberg too and myself.

@bellebeauty67 2 жыл бұрын

Thank you for sharing Alexander!! Xoxoxo

@mrugankbhatt9097 3 жыл бұрын

amazing! So much wisdom!

@emilyliu185 4 жыл бұрын

This helped so much, thank you :)

@susydyson1750 2 жыл бұрын

yr kid so calm ..!

@TheStigmacher 4 жыл бұрын

The answer Joseph gives beginning at 15:05 is so essential and so powerful. It's something I've been practicing with and sometimes are easier than others. Thanks for the upload!

@davidyule3605 2 жыл бұрын

Thank you for helping me to reframe my day. Always a pleasure to listen to wise teachers. Liked and subscribed.🙏🏼

@powerofpop8747 5 ай бұрын

Thanks for this. Very very helpful.

@TenPercentHappier 5 ай бұрын

We're so glad!

@SD-mj1qo Жыл бұрын

It works for me. My counselor recommended this to me years ago. It is my # 2 strategy to feeling better. Exercise is # 1. They say "10% Happier". I think it's more like 25-30% Happier!

@janisdardaris4605 3 жыл бұрын

Wonderful.

@sjweigel9671 3 жыл бұрын

thank you

@m.e.d.228 2 жыл бұрын

I like to imagine a broom sweeping the thoughts away! I like to repeat a verse from the Bible while I meditate ❤️🙏✝️

@blink1747 2 жыл бұрын

Joseph is a great mindfulness meditation teacher. I also follow Yuttadhammo Bhikku who is a Buddhist monk on KZfaq who has the similar teachings.

@MsLaurieG 4 жыл бұрын

Love all of these sessions! Have learned so much and will continue to share with my friends.

@sakarponmyanmar 3 жыл бұрын

Hi good morning greeting from Myanmar. I love very much your book "The Experience of Insight". It is really good and you write your valuable experiences about meditation. I always read it repeatably. Thanks you so much for your golden book and I wanna read such as book more.

@thunowak4887 2 жыл бұрын

True 100%.

@D121346639m 4 жыл бұрын

The boy is so adorable.

@erikaquirk4625 4 жыл бұрын

Yeah, mess in the background! We’re not the only ones!!

@alysonlie 3 жыл бұрын

Gawd... Alexander (and his dad) are so cute!!!

@barbaragiorgio9393 Жыл бұрын

Besotted dad!

@lishkoburger12 Жыл бұрын

Meditation starts around 3:30

@krishniwikramanayake6298 4 жыл бұрын

🙏🙏

@krissifadwa Жыл бұрын

❤

@320hp 3 жыл бұрын

Appreciate the videos. Ten percent app owner here. I have multiple anxiety disorders and wonder if Joseph believes when people like me are struggling, that means there's something I'm not accepting..if my generalized anxiety comes on constantly during day, not sure how to accept it all the time? Thanks, Mike

@weatheranddarkness 3 жыл бұрын

Anyone have any meditations on the subject of the first few audience questions that they can share?

@MyDogSteppedOnaBeee 2 жыл бұрын

Hi thank you for the video! what is the name of the actual meditation from 3:50-11:40? Does Joseph have an entire video of just this exact particular one? Anyone care to share?

@operadoc 4 жыл бұрын

What is the name of the ap?

@TenPercentHappier 4 жыл бұрын

Hi! Our app is called "Ten Percent Happier" and is available on iPhone and Android. :)

@MsMars. 3 жыл бұрын

Thank you for seeking to provide us with tools. However, I found that when you suggested that we use these techniques as preparation 4 dying all I wanted to do was tune out at that point. I didn't find that helpful at all. I don't want to prepare to die. I want to devise the techniques to cope with my current anxiety. Talking about preparing 4 dying only causes more anxiety! I'm surprised is that you wouldn't have that awareness.

@JohnCampbellmarleybikes 4 жыл бұрын

Joseph = Arhat

@DAClub-uf3br Жыл бұрын

What you are purposing sounds great but is impossible. Calm: not showing or feeling nervousness, anger, or other strong emotions. If I am Calm I am not Anxious. If i am Anxious i am not Calm although i might be able to put on the illusion of calm.

@ellenmaccullough1682 2 жыл бұрын

Death is a part of Life.

@frankcka 3 жыл бұрын

I know you are using the term "insane" casually, but the consequences are not so casual for those actually suffering mental illness that involves delusions such as those suffering so badly from poisoning such as from mercury or microwave wireless radiation--both which are incredibly cruel to the neurology physiologically.... For one example: the universe is always listening. When it hears the word "insane" to describe evil people, it carries the anger directed at truly evil people at those innocent people merely victims of illness, the mentally ill such as those with depression, anxiety (not to be confused with normal anxiety, we mean clinically disabling anxiety) and other issues that are physiologically based, not the fault of the victim suffering. Please be mindful of your choice of words and choose with compassion for the most vulnerable; mentally ill adults are indeed more vulnerable because not only are the often disabled and needing help, they do not get support and care as readily as a child due to ignorance that breeds contempt and misplaced judgment.