The longer I watch the more relaxed feeling comes over me. Very strong message. Thank you both ❤

Now I can’t stop voooooooing. Really relaxing feeling. This is from a health anxiety customer ❤️. Good message dr Levine

Brotherrrr I'm a huge fan!!! Especially your podcast the way out is in

Forgiveness is not an emotion, it’s a choice. Doesn’t mean you trust that person, only God can help you to forgive so you have peace.

Has this video helped anybody? I REALLY want to calm my nervous system so badly

I tuned in experiencing active gut wrench. The “voooo” breathing worked - it is like a soothing massage for that vasovageal (is that the name?) nerve. Instant relief.

The word for trauma in Greek is not wound ! Its travma. Or vlavi..

This was great, thank you both!

LOVE PLUM VILLAGE ❤❤THANK YOU

I know what you mean Bill about SAD and SAD!!! And how you have to keep redoing it and trying over and over. It’s not fun!!! But we have to try!!!! I feel u🥰🥹

What a wonderful treat. I remember lazy days at Plum Village - I did a retreat in 2009 there. Lovely interview and Dan, I will now always associate smiling at others with not thinking of my abs!❤

I listened to this on the 10% Happier App, such a great podcast. Since, I’ve been listening to “The Way Out Is In. Thank you

How do we access more than 5 of our senses? Are there more than 5 senses? This concept of sense forgeing is super enlightening. I’ve been meditating for more than 30 years. This is exactly a new way that I’ve been wanted to grow.

It’s not about understanding, it’s about getting free from all the aggression and trafficking. Understanding will not get a victim the freedom from the trafficking, corruption, theft, and stalking. I know that myself because I am currently in the midst of being trafficked and stalking. My handlers want everything plus blood from me and do everything from shutting down my internet; refusing to help and protect me from these thugs; calling me schizophrenic to dilute their actions; and pay off politicians and judges to keep them quiet; and much more.

The mind is temporary. Consciousness (today’s hard problem) is permanent and fundamental.

Listening to this just imagine a teenage girl on twitter. It should never happen, save teens from toxic tech.

Yay! ❤

Brilliant episode! Thank you very much, I really enjoyed it! And I really can relate to all these topics, loving being angry at the moment and hating it, when anger is gone. The perception of how short is humans life made me becoming more open to the people around me and to the world, trying and learning new things without fear, trying to be kind and suppress that anger. It changed my life and I got much happier. And that zero space policy, it is something what I practice intuitively towards my husband (now I know the definition to that 😁) Alex, thanks for sharing all that stuff and for not being afraid to be that humble and vulnerable ✨ it's very helping to hear men's perspective to understand them better. We really enjoyed The Last Kingdom and I was so in love with Uhtred character. But for sure you portrayed the perfect human, his life was sooo tough, no way a human can handle it unbroken, still with great kindness in heart, being able to forgive and always find way out to the light. Or it is possible? P.S.: Dan, thanks for podcast. I think you got a new fan. That stuff with losing ego just blew my mind! On my way to hear episode with my another crush Arthur Brooks 💕

Fantastic discussion, thank you both.

The vagus nerve is so incredible. It’s also super responsible for our swallow function which we need to live ! There is just so much neat stuff to connect our ability to heal and to live

The vagus nerve is so incredible. It’s also super responsible for our swallow function which we need to live ! There is just so much neat stuff to connect our ability to heal and to live

That’s such a great phrase Dan, I have to remind myself of just that. I’ve learned in my 80 yrs. On this planet, I STILL can be impatient. Thank you for sharing. 😊

This was wonderful, thank you.

True❤

Dan, I appreciate that you are such a thoughtful listener. Simply an amazing interview. Thank you.

Fantastic interview love Bill he is so genuine and relatable (and a fantastic filmmaker)

Wow, wow, wow. Thank you Peter for sharing so authenticly. Remain curious. I take you with me. I had an out of body experience when I was 17. The being who met with me as I was choosing life over death, what the being said came true. I am now 65. I had 30 years of nursing career and especially in the cancer hospital I had a handful of patients who experienced a near death experience or and after life experience, even a man's father coming back to tell his son that everything was going to be okay as the son was living through stage 4 terminal disease. So little we know. Thank you for sharing what you know

Please have Vinny back again. This podcast was outstanding.

Thank you very much sir for this very good podcast..I think it all starts with being mindful and in the present moment in order to catch up those macro beautiful moments that reshape our nervous system and transform it from flight fight mode to a peaceful,calm mode ,where we can get happy and authentic.thanks a lot

This man is so sweet and caring. Pausing the fight flight and self soothing to peace and calm and safe is key. I do breath work with tapping to unfreeze and slow down for an anx episode.Self-talk with tapping breathing . Then ultimately clear the limiting belief. Self hypnosis too. Bless you. ❤❤❤

Dan WTF are you doing putting out this amateur click baity “three things” junk? I really like your podcast, your interviews are great and I used your meditation app. You do great things and create great content! Please put out worthy stuff, this click bait content deminishes you in my eyes. You are better than this, come on, “be nice”…. do folks need to hear, “be nice”. I dig you man, but not this… Be well!

...YES!! ... and start to untangle them... and before doing that we have to see our habitual patterns that are dark and learn to be with them and that starts the unravelling process!!! Dan Harris - thank you so much for this treat of a program!! 🙏💖

pls stop making such long intros..

He'll probably never see this, but fasting and low carb helped a great deal with my anxiety and negativity.

Such a great discussion.Pema is sooo beautiful ! Thank you for this Dan! Highly recommend!!

@tenpercenthappier I think the point Shannon was making about balanced exercise corresponds to your point of intuitive eating. It's more about paying attention to your body. With something like say interval training we'll get the 80/20 balance naturally. There's certainly some value in stretching yourself aerobically but we don't need to push our bodies to damage. The balance of easy activity vs shocking the system must exist in complement - not always one or the other. That's the paradigm shift to occur.

Love this

There’s no difference between space and consciousness. That is an absolute fact and just like consciousness we don’t know where space comes from.

I think the world is weary of hearing about Israeli trauma while we witness their daily atrocities, and emaciated and broken children. They have abused the Holocaust and its meaning and used it to defile and eradicate a whole people.

Too many excuses, it's simple eat right not diet and exercise aka move!..that said poor folks have less options for securing healthy food.

I think it’s be great if Dan start episodes with a little introduction, few words about the show, the guest, why he thinks the topic is important.

Great to see the event on KZfaq live in Australia.

Johann has a wonderful way with words. I tore through his last book, “Stolen Focus.” Loved hearing from him again. I don’t care about the Ozempic topic but he had me completely enthralled. Also, Dan really does have great hair. 😂

So great! You should post a version including the musical interludes… love Mates of State!

I loved this interview - i wished it continued another hour+. I very much appreciate Johann’s extremely thoughtful and compassionate approach to this topic. I’ve lost loved ones to obesity and obesity-related diseases, I hope we can continue conversations such as these to help people understand that obesity is some personal failing. Congrats on the new book, Johann… I was your work or heard of it until today, but you have a new fan.

Extraordinary conversation about obesity and the new weight loss drug. Thank you for posting this!

33:00...this is key...metta is key to accessing this gem. Thanks so much! It's not a popular view, but I've decided to live by Buddhist ethics to the best of my ability...so I try to soften, and it softens my heart with everyone.

That was awesome Dan! And your boy Alexander is an angel! Bless you all!

Loved so many things about this Podcast. Was not familiar with the "near enemy" concept, although I have experienced it so many times. The feeling of not being understood even though the words were there. The comment about feeling overwhelmed hit hard, this is definitely me, but now I will change how I handle this feeling. I use the sentence "I'm here to get it right, not to be right" for many years, which seems to annoy a lot of people. Thank you Brene for being an inspiration to closer connections.

Great show 🥰