His roller looks narrower than most solid foam rollers I see. Do you recommend a certain diameter for this warm-up routine?

It absolutely works, my brother. GYYYYAAATTTTTTT

😂

But you then are unlikely to take 2-3 months off due to injury.

Now all the wannabe power lifters with a bag full of lifting gear will take longer to warmup in the power racks. Thanks

That’s what I said haha

Because it's not about safety or convenience, it's about control.

"they increase activity metrics so we turn a blind eye." Or some bs as usual.

​@@zoch9797it's about money

If ads are blocked, they don’t generate revenue, which makes the advertiser pull their ad from youtube. It’s about money, not control. If anything, bots increase user engagement. These platforms love bots. They don’t want them going anywhere.

@@84jdgregory Google is corrupt as fuck, I don't want them to squeeze every last cent out of me. I also don't want a fuck ton of bots in the comment sections of my favorite KZfaqrs.

Agreed. When I have my form locked in the weight feels so light, then one small change and like you said it’s back to square one.

Keep your head up, your legs stiff, your middle trap contracted, as well as your lats and SA, stick your butt out as you are in the lower part of the movement, and keep the bar tracking close to your legs throughout the movement. It's maybe 5 cues you need to be consciously aware of to maintain excellent form.

At first I thought it was difficult, now not so much. The trick is to push the butt out to stretch the hamstrings and then thrust your way in to straightening up. Once you see it as a thrusting motion it changes everything

This is why I deadlift on back day and squat on leg day. I get legs done at exactly 1 hour while my back day is about an hour and 15 mins

Is it nowww

@@sobster123 yeah, do you go there too?

Might sound like a dumb question… how do you save shorts?

​@@mbs7748 3 dots top right side bro

@@mbs7748tap 3 dots in the top right corner

​@@mbs7748 There are 3 vertical dots on the top right corner , click there and you'll see the option to save ^^ Hope it helps .

​@@mbs7748You can save to playlist if on mobile. Not sure about pc but what you can do is you can go to your youtube history and then add it to the playlist from there.

Every single time! 😅

I don’t remember the name of this particular song, but the song is by an author called “mixed matches”, he has a ton of good songs, you should check it out

@@leonardooliveira153 thank you!

Shazam it!

​@@feliciolisouleymane5034the clips not long enough to Shazam, but thanks for the suggestion. But! After a Tiktok-instagram rabbit hole I did find out that the song is twentyfive by Mixed Matches.

He started 6 of the last 10 shorts with men exercising. One was a little girl, and 3 were women.

Not all men, just those without virtue and respect. I was that way before my daughter was born.