Here’s How To Build Muscle Mass On A Vegan Diet

Рет қаралды 337,309

Korin Sutton Vegan Live Fit

Жыл бұрын

bodyhdfitness.com/body-hd-hom...

Пікірлер: 485

@littleleaf8541 5 ай бұрын

Sitting here eating barley, tofu, cabbage, carrot, potato stew 💪

@plantmade5444 7 ай бұрын

Yess, everything is possible with the vegan diet! Load up on protein-rich foods like lentils, beans, tofu, and edamame. Don't forget about grains like quinoa and bulgur for a protein boost! Supplementing with pea or hemp protein shakes can be a convenient way to meet your protein goals. And, of course, load your plate with colorful veggies for a nutrient-packed punch. Consistency, a well-balanced diet, and effective training - that's the vegan muscle-building trifecta!

@jaiy1321 6 ай бұрын

Add some chicken and you are good to go

@Lionlover29 5 ай бұрын

@@jaiy1321sure if you are non vegetarian

@jaiy1321 5 ай бұрын

@@Lionlover29 true

@AboriginalAmerican 5 ай бұрын

@@jaiy1321chicken is bad for you look it up.

@whointhewhat 4 ай бұрын

@@jaiy1321transitioned recently to omni, don’t forget 0% yoghurt, eggs and beef 🥰

@frida.lorena.s 5 ай бұрын

Yes my kind! 🌱💚

@VeganLiveFit Ай бұрын

you know it

@tyhouse3030 Жыл бұрын

Looks good too.Salad 2 Go sells same type of salad for $6. They also have good portions👍🤩

@VeganLiveFit 3 ай бұрын

yes they do

@kermitthefrog33 7 ай бұрын

I'll prefer tempeh than tofu I've been eating it daily for 5 years now

@TheOnlyXre 10 ай бұрын

Kale was the most important, he couldn’t even get it out in time 😭

@IOSALive 3 ай бұрын

Korin Sutton Vegan Live Fit, This is great! I liked it and subscribed!

@VeganLiveFit 3 ай бұрын

thank you

@GirlPLAYs2 2 күн бұрын

Sub for sure for promoting healthy eating, not just muscle building

@soulsskilla9035 Ай бұрын

Yo! That plate looks good 👍🏾 I’m ready too grub.

@pjdava 3 ай бұрын

Korin Sutton Vegan Live Fit, This made me laugh so hard, thanks for sharing!

@VeganLiveFit 3 ай бұрын

no doubt

@AuntSaraALZ Ай бұрын

Yes! 🙌🏻💜🙌🏻

@klerain5774 4 ай бұрын

I completely agree. I was 56 before going Vegan. I was basically on my deathbed until a Vegan came into my life. At that time 9 years ago I wasn't familiar with any junk Vegan foods so I ate whole foods plant based and within 1 month my body healed leaving my chatterbox doctor completely speechless. Since then I've been consuming Vegan junk food and although at 65 now I'm still extremely healthy, I can feel a difference between living whole foods plant based and Vegan processed foods. I love Vegan processed foods but I commit myself to 80% WFPB. I'm still fitter, stronger, faster than any non Vegan I know 15 years younger. Look at all those full hospitals around the world full of people eating a non Vegan diet and thinking they're eating healthy foods - if their diet was healthy. They wouldn't be in hospital (obviously excluding most accident victims)

@bench-clearingbrawl7737 2 ай бұрын

My Dad is 70 years old and he’s the fittest Mexican I know! He eats everything in super moderation except red meat. He’s mostly on a plant based diet for the most part. He NEVER eats fake vegan foods. He can still sprint race against his grandchildren always beating them or tied. He does 100 push-ups in one go. He does pull ups and can still do head stands.. my Dad is the fittest 70 year old Mexican in America

@vmoney2877 Ай бұрын

Damn that look 🔥 🔥 🔥

@christisking777 4 ай бұрын

Do you know Thomas Tadlock & Dr. Brooke Goldner? You’re using some keywords that they promote and I love them both, they have changed my life and were the only people to finally convince me to make the switch from omnivore to plant based and it’s improved my health so much!

@VeganLiveFit 4 ай бұрын

Yes I do

@Shadowbanned121 3 ай бұрын

Hyper Nourishing 💯

@VeganLiveFit 3 ай бұрын

you know it @@Shadowbanned121

@SumiyaSensei 2 ай бұрын

This is the bulk that I am currently looking for rn, thanks for the advice sir ☝️👑

@VeganLiveFit Ай бұрын

not problem

@TheBobbysPerspective 2 ай бұрын

25 grams of Liver has more Nutrition than your whole bowl.

@miracoli16 Ай бұрын

Really?😂 How mich protein has it? It has enough vitamin a to poison you, that's the truth!

@miracoli16 Ай бұрын

No but It has enough vitamin a to poison you. That's for sure!

@bouncin2207 Ай бұрын

Count the calories bobby not grams

@Dante-420 Ай бұрын

25 grams of liver is also not vegan. What's your point?

@amberharmsen2497 Ай бұрын

Liver is extremely limited in regards to vitamins also not a lot of meat eaters would even eat liver because of the taste and difficulty to prepare Your litterally saying hey eat thIs 1 thing that's limited in vitamins and nutrients that has more than your body needs And ignore the fact that you need all the others This dudes bowl has all the shit you need not just what you will find in liver

@Majotsukai 29 күн бұрын

I’ve been vegan for almost nine years and just switched to a whole foods vegan diet in February for my health and I now have the energy to work out. I take vitamins and minerals everyday, but should I be taking any other workout supplements to gain muscle?

@cimyrahthompson1988 2 күн бұрын

Hey when you say Whole Foods what do you mean exactly what does this consist of coming off a vegan diet

@ketojoe0155 11 күн бұрын

I’ve read that tofu is a bit processed. Is it still ok to eat ?

@user-mr6tj6ef6h 5 ай бұрын

Hey man I’ve been vegan for a month now and recently I’ve started to do more cardio, and this on top of my daily calorie burn has left me so exhausted. Can you do a video on how to get more energy from plants instead of energy drinks? Love your vids❤

@AboriginalAmerican 5 ай бұрын

Eat more fruits, or try the raw vegan livit. You should eat over a kilogram of fruit a day or more.

@AboriginalAmerican 5 ай бұрын

Especially Hydrative fruits, like Oranges, Seeded watermelons, Kiwis, Nashi Pears, Cherry Tomatoes/Plum Tomatoes, organic apples, avocados, star fruits, berries.

@VeganLiveFit 3 ай бұрын

yes

@HeatherThrills Ай бұрын

Supplement b12

@AntQue 4 күн бұрын

I used to blend a banana, 1/4 yam or sweet potato and a little bit of steel cut oats in my Nutribullet with almond milk. Energy was better than most pre workouts!

@fiyepjio6194 2 ай бұрын

Wow! You will really bulked up! It's amazing you've done so on a vegan diet? Any vitamins or just food?

@fakeman9146 Ай бұрын

You really need to understand what is a protein

@VeganLiveFit Ай бұрын

mostly foods no multivitamins

@YoungSuelo 5 ай бұрын

isn't tofu "processed"?

@Mi.MiEspacio. 7 ай бұрын

That looks delicious.

@VeganLiveFit Ай бұрын

bolay has the goods

@abhisheksinghakstt452 10 күн бұрын

Exactly 😮🎉

@tj4787 11 ай бұрын

That looks delicious Thank you for this video 🙏🏾❤

@VeganLiveFit Ай бұрын

no doubt

@intomd3730 2 ай бұрын

Everybody thinks they know more than others about dieting. It's not about going vegan or eating meat only. There is so much info out there, it gets so confusing on what is the best diet to follow. Balance is key in everything.

@VeganLiveFit Ай бұрын

for people who wants to go vegan then this video is for them. For people that wants a balance diet with meat and veggie then this is not it. This is a vegan channel not a equal foods channel

@lakeboy1908 Ай бұрын

@@VeganLiveFit Any advice for a guy that wants to go vegetarian again but still get extremely lean and vascular? I was vegan for 2 years, vegetarian for 3, went back to meat occasionally recently because I felt like it for some reason, now I'm thinking about going vegetarian again

@jubalance6343 4 ай бұрын

Food looks good

@VeganLiveFit Ай бұрын

it was good

@leraglory6115 5 ай бұрын

Fell in love with a guy immediately

@VeganLiveFit Ай бұрын

thanks a lot

@naseerlee7728 11 күн бұрын

Is it okay to eat tofu every day I'm trying to switch to become a vegetarian but I want to gain weight

@user-jz5in9jh5s 8 ай бұрын

Omg thank you! I’ve been looking for this video foreverrrr

@VeganLiveFit Ай бұрын

no doubt

@user-bv7mk8id5t 11 ай бұрын

This looks amazing, why isn’t this in your book!? Best

@user-rb5br1go4n 6 ай бұрын

Thank you for your videos very educational and helpful

@IOSALive 3 ай бұрын

Korin Sutton Vegan Live Fit, This is perfect! I subscribed right away!

@Tonimadroni 4 ай бұрын

No such thing as “healthy quality muscle”. Muscle is muscle. Junk gains don’t exist. Eating junk is bad and you might gain too much fat, but to say it is worse quality muscle is just wrong.

@kameroncaldwell4083 Жыл бұрын

Mushrooms over Tofu. It still seems delicious. 👍🏾

@juanguentenguea.gonzalez737 11 ай бұрын

I called it junk vegan

@mikuspalmis 10 ай бұрын

@@juanguentenguea.gonzalez737Tofu is ok if the soy is organic and fermented. Otherwise, it is junk.

@barryallison7583 10 ай бұрын

Right on!! Tofu is man made hybrid veg

@NeilDavidAdams 9 ай бұрын

No, definitely not. A portobello mushroom has 0.6 grams of protein. A block of tofu has 36 grams of protein. Tofu is minimally processed; it’s a block of beans that has been eaten in China for over 2,000 years. No idea why it gets such a bad rap.

@barryallison7583 9 ай бұрын

@@NeilDavidAdams Tofu is man made hybrid veg not natural to this planet

@linkdup8394 Жыл бұрын

My brother I just subscribe to your channel. Do you ever eat raw? I mean is there any days where you do not cook the foods that you eat?

@VeganLiveFit Ай бұрын

only when i am sick

@yigittural9511 5 ай бұрын

How about your protein powder, is it also vegan?

@VeganLiveFit Ай бұрын

yes there is vegan protein powders

@stratos59 Ай бұрын

hyper nourishing= peeing the extra out

@ax386 7 ай бұрын

Thanks for this. Is there any books or material where you turn to for nutrition information on foods? I’m determined to educate myself on what I’m eating.

@VeganLiveFit Ай бұрын

yes how not to die by dr micheal greger

@ayishabhavnani1140 5 ай бұрын

Is tofu considered a processed food?

@VantaBay 3 ай бұрын

yes

@changthao4875 Ай бұрын

Go check nova food process. Stage 2-3 Process food like tofu isn't bad, but ultra process food like frozen pizza (vegan and non-vegan) are not healthy at all. The ingredients they use have so much lab preservatives and lab made chemicals.

@VeganLiveFit Ай бұрын

yes it is process but minimally process

@lendog725 5 ай бұрын

That salad looks good.. I love to throw some chicken right on top of that salad!

@Imancabistan 6 ай бұрын

I was doing starch solution but I might be lacking protein. Any advice to lose fat and gain muscle?

@jonnyhonda 6 ай бұрын

Most high proteins come with fats. And when you eat high carbs you store that fat.. no bread is probally the only thing u need 2 cut out

@levirognejensen1745 2 ай бұрын

@@jonnyhonda No.

@ashavocado2986 5 ай бұрын

❤

@_8miko8 6 ай бұрын

Bro that bowl is lit 🤤🤤🤤🤤

@EllenJaffeJonesSarasota 8 ай бұрын

Wow, this looks amazing 🤩

@Guru_of_ganja 3 ай бұрын

I make my pizza every Friday night hahah. But it’s really nice.. I make a dough from chickpea flour oats whole wheat flour and buckwheat whatever sauce and veggies sometimes I’ll make a meat substitute, but top it with a home made plant milk becemel sauce.. so good

@VeganLiveFit 3 ай бұрын

sounds good

@alexc2265 10 ай бұрын

Bolay is fantastic! I’ve been glad to see them grow from my hometown

@tyhouse3030 Жыл бұрын

Looks god

@marthepedersen1454 11 ай бұрын

💪💪💪💪💪

@BlackPantherStudios Жыл бұрын

Good video

@steveherridge8965 24 күн бұрын

Show us before and after you started veganism please.

@billionz0000 Жыл бұрын

Clean. 🙏🏻

@HealerTheMaroon 5 ай бұрын

Did you start skinny as vegan and lifted and built that muscle as a vegan????

@hansungai5758 7 ай бұрын

I recommend you to add some tempeh. Tempeh is plant based protein and rich in protein than tofu.

@boredguy5805 7 ай бұрын

temeph tastes horrible

@hansungai5758 7 ай бұрын

@@boredguy5805 it depends to how you cooked it. Katsu style and yakiniku style are some recommended recipes.

@jordanholmes9713 Күн бұрын

Mind you….you’re eating out. I gaurentee there’s junk inside of that despite the healthy food they put in the bowl. The seed oils and too much salt. You can eat out and I would ask what’s inside the food they put… if they don’t know obviously they aren’t making it fresh..make accommodation.

@staceyk.5310 2 күн бұрын

🍗🥓🥩🍖

@eriklarson4082 3 ай бұрын

hemp seeds

@elliotto6836 10 ай бұрын

YEAH BUDDY!!! i gained 25-30 kg of muscle all on vegatarian diet!!! I look great even though my metabolism is faster than a moc 1 jet!!!!

@Ulfhednar1993 10 ай бұрын

25-30 kg muscle? 😂 u cant built that much on steroids, keep living in dreamland

@wowo1005 10 ай бұрын

dawg wtf stiop the cap

@elliotto6836 7 ай бұрын

@@Ulfhednar1993 oops i meant 2.5-3.0 kg

@dariokovacic3208 7 ай бұрын

Please,can you give me advice how?I tried many time go vegan,but felt weak and sick after 2,3 days.I am chef,I understand nutrition,and have access to all sort of plants and vegetables,and I know how to combine them but without meat,lots of meat I go weak and sick ..thank you

@sloth316 7 ай бұрын

@@dariokovacic3208Eat a shit tone of beans, legumes, nuts, seeds and you’ll be fine and use a free first app so you can gage how much protein you’re actually getting. Personally I’m a vegetarian, I eat a lot of eggs too as I don’t see any problem with them providing they’re from a good source.

@666Doommaster Ай бұрын

Use Tren

@MannySimoneCards 10 ай бұрын

Love it

@godsnotdonewithyouyet6955 5 ай бұрын

What do people do that cannot eat tofu there's too much soy in it for me as a woman who has a ton of other issues 🤦🏽🤦🏽🙏🏽

@robbubba8020 Ай бұрын

Research what it takes for your tofu to get to your table.... many animals and insects are eradicated so that you can eat your healthy vegan no meat tofu just a thought

@jason6344 Ай бұрын

Research how much of the soy goes to feed animals, then look up the 10% rule of energy from one trophic level to the next. Your reasoning is more of an excuse to not eat meat.

@robbubba8020 Ай бұрын

@jason6344 lol and your answer is typical deflection but that's what makes this country great freedom of opinion you enjoy your food I'll enjoy mine

@jason6344 Ай бұрын

@@robbubba8020 how is it a deflection? Im pointing out that it takes more soy to eat meat than to eat tofu so your logic is more reason to eat tofu

@amberharmsen2497 Ай бұрын

@@robbubba8020he litterally answered your question

@TorreBorre3000 10 ай бұрын

Protein is built of amino acids of course “tofu is filled with amino acids”. Real question is what’s the amino acid profile.

@LeoJackson98 9 ай бұрын

Standard soy tofu has an optimal profile

@Beanmaster73 5 ай бұрын

Guy has good genetics to begin with

@heart2heart_official 11 ай бұрын

Lookin great dude! You mentioned tofu, pickled onion, sweet potato, Brussels sprouts, kale and cilantro right?

@VeganLiveFit Ай бұрын

thanks and yes

@writingriver7992 9 ай бұрын

That intonation on brussel sprouts is gold! 😂

@steph26pickle Ай бұрын

Isn’t tofu processed

@Daniel-of6rw Ай бұрын

To make tofu, soybeans are soaked, crushed, boiled, and then sit while it coagulates. Do you consider homemade tomato sauce processed? It has the same steps.

@sukhjitsandhu7277 3 ай бұрын

The amount of specifies that die for your tofu is unreal

@literalnewsheadlines9149 4 ай бұрын

“Vimens” “peessa”

@triggsonelectronics1249 13 күн бұрын

God I love Vegans. Eat whole foods, not processed food. First thing he shows in his meal. Tofu.

@gregoriusrex1855 3 ай бұрын

You literally say peacer(pizza)

@williamdouglas7062 3 күн бұрын

Step one: eat a bunch of animal protein Step two: go vegan and say your a vegan bodybuilder

@KK-lg8uz Ай бұрын

Do you take TRT or anything else?

@itamaravraham4068 8 ай бұрын

How much protein do you consume per day?

@FIN86fi 6 ай бұрын

It's around 1gr per kilo of muscle. So if you weight 100kg its not 100gr, cuz your bones / liquid weights also.. you need to figure out how many kilos you have just muscle, so 40gr is around there if you weight 100kg. We dont need that much protein after all to gain muscle, i have tested it.

@sebastiandahlqvist900 Ай бұрын

For raw vegans/whole food vegans w/e, the ratio of calories and protein to portion size of most meals is a joke. You’re sacrificing those nutrients for excess vitamins that you’re not even absorbing.

@asasdfdd1238 4 ай бұрын

Are you natural ?

@theuzers 11 ай бұрын

Is a lab grown meat vegan ?

@Kai_075 10 ай бұрын

Yes but i would never eat something that is created in a labaratory

@xpuc6214 9 ай бұрын

nah. vegan means plant-based and lab grown meat isn't a plant

@ponnamy 7 ай бұрын

No!

@sloth316 7 ай бұрын

Yeah, but I’m not eating that shit till it’s been proven safe to eat.

@shamaniccolonic777 11 ай бұрын

Vitamin C is largely destroyed by cooking

@SoftOceanBreeze 9 ай бұрын

False, I can microwave frozen broccoli and still get adequate vitamin C

@infinix2005 9 ай бұрын

Bro eat amla powder and fruits

@Vegan_4The_Animals 9 ай бұрын

Steam the veggies it helps, and you eat fruits anyway. 😉

@LeoJackson98 9 ай бұрын

That's true. I would recommend vitamin c supplementation to anyone regardless of the diet because it's almost impossible to reach the 1.5-2 daily grams that are required to get the immune system benefits

@SoftOceanBreeze 9 ай бұрын

@@LeoJackson98 You can literally eat a bowl of broccoli and meet the RDA and then some....

@jflhr 11 ай бұрын

Can you do a video explaining how to do a cutting phase for vegans?

@dudleygt3327 9 ай бұрын

What can I eat instead of tofu for protein please help I’m trying to become vegan

@BirdBird112 9 ай бұрын

Beans, lentils, peanuts, spinach, nuts and seeds, peas and wheat gluten (seitan) is a good place to start.

@jnewgot 9 ай бұрын

Remember to soak/stew well and keep the water/Broth. The reason being the Cellulose cell walls are incredibly difficult to break down.

@alwaysforever8294 7 ай бұрын

@@jnewgotare you referring to the nuts and seeds?

@ponnamy 7 ай бұрын

Try lentils, black beans, mung beans, and seitan.

@ponnamy 7 ай бұрын

Please read the book "Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)" by Brenda Davis, RD and Vesanto Melina, MS RD for proper vegan nutrition guidance before becoming a vegan. Happy vegan journey!

@mattsapero1896 6 ай бұрын

I made that gluten free daiya pizza literally two hours ago and it was awful. I’m going back to Amy’s no cheese or vegan supreme!

@ChaniRidley 6 ай бұрын

He just said… whole foods, not junk food. Cheese, vegan or not is junk food.

@Neptoid 9 ай бұрын

Except the macronutrient myths, this is inspirational

@blade8989 10 ай бұрын

@paul77966 3 ай бұрын

Nothing beats a big juicy steak 🥩

@amberharmsen2497 Ай бұрын

Umm yeah there's a lot of shit that beats it You can eat your steak I'll eat my vegetables and soy and get just as strong And I'll do so knowing I'm not killing something in the process

@LockieBranger-tx8du Ай бұрын

🍖🍖🍖🍖🍖🍖🍖🍖🍖🍖🍖🍖

@amberharmsen2497 Ай бұрын

Why?

@sulayminnokoundy 10 ай бұрын

bro ur at a resturant ur saying dont eat junk food well get out of that resturant and cook ur food at home thats the best way to do it

@AVISIONMUSICTV 10 ай бұрын

Well if you don't like tofu what are your other options?

@GutsToCuts 10 ай бұрын

tempeh, seitan, beans, lentils, protein pasta.

@utsavman47 9 ай бұрын

I eat soya chunks, peanuts and beans.

@heavenbound7 8 ай бұрын

Meat

@ponnamy 7 ай бұрын

Try lentils, black beans, mung beans and seitan.

@utsavman47 9 ай бұрын

Please give some insight on usage of creatine and carnitine for fat loss.

@DelusionDispeller 10 ай бұрын

I wish it hadn't cut out!

@EliteTheRealWorld 4 ай бұрын

I can literally get all the vitamins and minerals and even more protein and collagen all from 1 single 12 oz ribeye. Vegans believe they’re healthier then omnivores 😂😂

@bwaldburg 4 ай бұрын

but here you are on a vegan page… if you are interested just say that

@familiarstranger9617 4 ай бұрын

I'll watch you get atherosclerosis in your 30s while I laugh at you

@VantaBay 3 ай бұрын

@@familiarstranger9617 the fact that you think red meat clogs the arteries rather than carbohydrates which has been the knowledge forever until the grain industry paid for bogus studies, you're a perfect pawn for the healthcare business in America

@familiarstranger9617 3 ай бұрын

@@VantaBay 30 percent of agricultural subsidies go to animal feed crops while only 13 percent goes to food crops. The meat lobby, a literal industrial giant subsidized with $38 billion each year and massive campaigns to green wash the actual torture that occurs in factory farms.

@user-hu9hz9vy6v Ай бұрын

🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔🌭🍔

@amberharmsen2497 Ай бұрын

Why?

@novasigma5964 7 ай бұрын

Vegan for those forever noobie gains

@shinobi3337 8 ай бұрын

dude if your vegan and don't take roids you are huge! it must have taken you many years of dedication to get that big. I do agree with your perspective I have been vegan for almost 10 years, although I do jiu jitsu I just got back into lifting after many years off. and eating whole foods has definitely helped my gains. 💪💪💪

@bigmacsauce3752 8 ай бұрын

Vegan diet causes more animal deaths then eating meat🤷🏻‍♂️

@AutumnFog 11 ай бұрын

Im not vegan, but this is the diet Im having 5 days the week. Often with regional and seasional fruit and vegetables. Lots of cheaper. On the weekend we have meat from our befriended chicken and cow farmer. They grow their own Dinkel and food for their animals. Its a lot pricier, but thats fine for me since we only eat meat maybe once a weak or sometimes Pizza or Sushi ^^

@lifespanwellnessbeauty-60i64 8 ай бұрын

Wholefoods plant-based eating is a different nutrition plan than veganism. People confuse these terms all of the time. For example, you described the difference right up front, but you still referted to it as a vegan diet. Veganism is based on a philosophy of treating animals with respect as equals by not eating them or harming them. It also relates to improving greenhouse gasses, etc. Vegans generally won't touch anything to eat or wear that comes from an animal or even an insect, such as leather, honey, silk etc. However, they like to eat food that mimics the taste and feel of animal products such as "vegan" cheese, cream sauce, chicken nuggets and the like. WFPB eaters eat plant-based for health's sake rather than avoiding animal products due to concerns about harming/killing animals. They don't attempt to mimic using animal-based products by formulating ways to make plant-based products taste like animal products. I wish people would stop using these terms interchangeably because they are not the same.

@josemontemayor4822 8 ай бұрын

TY!... I say if people want to enjoy the taste of animal foods as a vegan. They're doing it wrong. Considering the preservatives and chemicals, etc. That may be used to produce this, vegan steak, for example. If you really like steak, enjoy a steak. But if you detest the inhumane slaughter of animals for our benefit. Then why not just let it go as part of the "old you". Wdyt?

@lifespanwellnessbeauty-60i64 8 ай бұрын

@@josemontemayor4822 Exactly.👍

@dariusmatthews2521 3 ай бұрын

…sadly allergic to tofu.

@amberharmsen2497 Ай бұрын

Soy allergies do suck But you can make tofu out of blended legumes and you can cook them or grill them the same way Also split green peas soaked and blended the cooked down and poured into a container stick it in a fridge for a day and you have a tofu block

@LawAbidingCitizenHelloOfficer Жыл бұрын

Tofu man made though ?

@sophiabirbas6986 Жыл бұрын

Tofu yes is man made but it is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is minimally processed and does not contain preservatives. However, preservatives like nisin are often used on tofu to prevent it from growing Listeria monocytogenes, a bacterium that can cause foodborne illness symptoms. Overall, tofu is a healthy food that can bring several health benefits. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein, especially for vegans and vegetarians. It also contains isoflavones such as phytoestrogens which may help protect against some cancers, heart disease, and osteoporosis

@LawAbidingCitizenHelloOfficer Жыл бұрын

@@sophiabirbas6986 I try to stay away from soy it’s full of estrogen, I already put soy on my noodles 😅

@Gronkiy Жыл бұрын

@@LawAbidingCitizenHelloOfficertofu does not contain oestrogen, it contains plant based types of oestrogens called isoflavones and phytoestrogen which in reality have no real effect on the hormonal balance of the body

@LawAbidingCitizenHelloOfficer Жыл бұрын

@@Gronkiy it tofu is made of soybean which is to be avoided correct ?

@Gronkiy Жыл бұрын

@@LawAbidingCitizenHelloOfficer Soy beans, as I said before do not have oestrogen, they have plant based oestrogens which in reality have no real effect on the human body Soy beans are completely safe, therefore tofu is also safe considering it has numerous health benefits