Here's What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell

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motivationaldoc

motivationaldoc

Ай бұрын

Studies show that oats and oatmeal have many health benefits.
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Promotes weight loss and satiety.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
Reduces Cancers
Helps Insulin Resistance
Helps Circulation
Lowers Blood Pressure
Builds Immune System
Prevents Clogging of the arteries
Increases Energy
Promotes Sleep and Relaxation
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 506
@shaun2222
@shaun2222 28 күн бұрын
There is alot of misinformation about oats, i feel the benefits, i love them.
@AndeH7
@AndeH7 25 күн бұрын
@shaun2222 Why is it that the Quaker Oats that sold in the UK is healthier than the oats in America? Other countries have banned certain foods and yet in America they are still on the shelves. I saw a news piece about this a few months ago. Luckily, my daughter told me about an app called 'Yuka' and when you scan the barcode of the product (food, drinks, cosmetics, deodorant), it will not only tell you the rating and why it's bad, poor, good or excellent but it also gives you healthy alternatives. I threw away stuff that had a low rating. Will definitely use this app whenever I go shopping. Pass the info along to educate and help others to shop better for their health sake.
@tammywade3649
@tammywade3649 28 күн бұрын
Oatmeal with cinnamon and chia seeds and almond milk with fruit 🍓 yummy 😋
@adlihkristopher2906
@adlihkristopher2906 28 күн бұрын
Thank you heavenly father for having us on the wake up list amen 🙏
@WAL_DC-6B
@WAL_DC-6B 28 күн бұрын
Are there other lists?
@katherineklevenow1808
@katherineklevenow1808 28 күн бұрын
What is a wake up list?
@katherineklevenow1808
@katherineklevenow1808 28 күн бұрын
The heavenly Father would not be pleased with you ignoring these questions.
@lindagail4355
@lindagail4355 27 күн бұрын
​@katherineklevenow1808 The new Mercy he gives us at 12:00a.m. each day.✌🏾
@katherineklevenow1808
@katherineklevenow1808 27 күн бұрын
@@lindagail4355 midnight? What is the the new mercy?
@justbecause9049
@justbecause9049 28 күн бұрын
Watching this while eating oatmeal.
@lydiaantariksawati3980
@lydiaantariksawati3980 24 күн бұрын
😅😅
@leonierixon1769
@leonierixon1769 28 күн бұрын
I cooked a half small bowl of cut oats in water daily with a drizzle of maple syrup sometimes or pears everyday before I worked long days in medical theatres as a nurse. I dropped 27 kg without trying. Just oats for breakfast, fruit morning tea, salad for lunch. And I had so much energy to do long 12 hr shifts on my feet!. 🙏
@mjpthetrucker9485
@mjpthetrucker9485 23 күн бұрын
The energy it gives you is crazy. It's a powerhouse!
@albertog9867
@albertog9867 20 күн бұрын
Dropped 7 kg in 5 months of eating oatmeal in breakfast, absolutely amazing and it gives a lot of energy as well, can confirm what Dr Mandell says
@DEAJP10
@DEAJP10 28 күн бұрын
Buy organic rolled oats people! Most commercial oats (90% +) is contaminated with glyphosate also known as roundup. That’s weed killer by the way.
@reginast.pierre5566
@reginast.pierre5566 28 күн бұрын
Definitely agree! Purchase only organic!
@aarongarmon3809
@aarongarmon3809 27 күн бұрын
Must be usa grown organic. Residue is allowed on imported organic oats. 😢
@CharlotteGattellari
@CharlotteGattellari 23 күн бұрын
Omg 🤦‍♀️
@robinsnestradio
@robinsnestradio 28 күн бұрын
I never liked oatmeal when I was growing up. I made myself learn to like it and now it is a healthy choice a few days a week. So good! Good Morning Everyone. Be Happy And Be Healthy! 💛👍🏽
@bajanplaywright
@bajanplaywright 28 күн бұрын
Never liked it as a child either. I still don't like it, but I used to eat the steel cut oats almost everyday. Then I heard some doctors explain why oats weren't good. I guess they didn't explain which type of oats aren't good for you. I've lost so much weight from all the foods and herbs Dr. Mandell mentioned to eat. Lol. I now need to gain weight.🙄☺️
@vettnetkramer1233
@vettnetkramer1233 28 күн бұрын
I didn't like them as a kid either. My mom put raisins in it, but it still tasted like cardboard. Yuck!
@CodeVenomSnakes
@CodeVenomSnakes 28 күн бұрын
Best way to eat oats is to make overnight oats because will taste better then normal oatmeal.
@marlysgoodyear7970
@marlysgoodyear7970 28 күн бұрын
Oh my, just what I needed to hear. I will have a bowl of steel cut oats for breakfast! Thank you Dr. Mandell, you are incredible!!!! ❤🙏❤
@mudwiser1391
@mudwiser1391 28 күн бұрын
I eat Steel Cut Oats every morning with unsweetened Almond milk. I chuck in blueberries or raspberries. No sugar. They taste good and they are good for ya.
@bearfog07
@bearfog07 28 күн бұрын
I tried them, I don't like them.
@boblatkey7160
@boblatkey7160 25 күн бұрын
And it takes 23 gallons of water just to make a single gallon of almond milk.
@smpbiker9233
@smpbiker9233 28 күн бұрын
Doing proper research and not relying on what on what someone else says is important. You ARE what you eat.
@MyName-zd9pe
@MyName-zd9pe 28 күн бұрын
Exactly! Oats are fed to horses to put on weight. Humans are not meant to eat it. This is one of the reasons why we have celiac disease and gluten intolerance in many people who have a daily diet if these. God bless. 💖🙏🏻✝️🇺🇸
@genethasmith1340
@genethasmith1340 28 күн бұрын
Absolutely!! People really think it's good for u. And others believe it!! This video is definitely not something people should be listening to but to each their own
@margaretjaeger2064
@margaretjaeger2064 28 күн бұрын
I’m a gluten free …more than 8 years and I assure you.literally has had Nothing to do with oats. However…the brand of oats Can make a difference in whether they are guaranteed to be free of weeds and cross contamination of previous crop left over seed that comes up that are real glutinous…they must be an organic brand. A famous cereal,made of oats has scammed people the past Year or 2 by saying ..oats are naturally gluten free so they stamp every box of cereal as gluten free…and it’s an out N out lie. They buy their oats from various growers and have no guarantee that there is no mix in them…except the FDA permits some percent of a gluten grain to be..excused from counting tests ..as able to be called gluten free. That’s a lie too. It must be Totally guaranteed gluten and weed free…by intense testing in factories before it’s ever processed to be sure it is gf free. And what processing does to oats..is also another matter as this dr. said. For sure..don’t buy an aleady famous brand with that claim on Their cereal or just oats…dry cereals with oat base have sugars in them. Use a gf sweetener if wanted of stevia..monkfruit or even the one accepted chem sweetner of near a 100 years repute as non damaging,,,the old saccharine..or as known.now as Sweet n Lo. Or .Honey. Another dr. online completely dismisses any kind of oats. He’s a nut case imo because only what ..cured His disorders are what he wants everyone else to eat…even if they don’t have his particular disorders. Don’t be caught in some online doctors personal crap. Listen to dr.’s who give you the real,basic information of a food. Then ask your own doctor to see what they know about your case and what foods affect you….
@truthfinder6932
@truthfinder6932 28 күн бұрын
My Drs don't know anything about healthy eating. Just a pill to patch any problem.
@lindagail4355
@lindagail4355 27 күн бұрын
​@@truthfinder6932 Amen. Same here. 😢😢✌🏾
@katherinepickens8067
@katherinepickens8067 28 күн бұрын
Cold processed cereals doesn't do a thing for me. Scottish and Irish genes really likes oatmeal. I feel better and your right Dr. Mandell I am alot more satisfied when I eat oatmeal. Thank you 😉👌
@Artsylady2030
@Artsylady2030 28 күн бұрын
good to know. because I am 75% Irish in my Genes and 25% Scottish......no wonder I like the oats...
@rimasmith1
@rimasmith1 26 күн бұрын
I love oatmeal so much, I make a pot full, with berries, flex seeds, chia, honey, walnuts, almonds, rose water, raisins. But my biggest problem is I end up eating the full pot in two days.😂that’s how much I enjoy it!
@raphaelfritzler8228
@raphaelfritzler8228 22 күн бұрын
Rose water? Interesting.
@raphaelfritzler8228
@raphaelfritzler8228 22 күн бұрын
Is it just for flavor?
@rimasmith1
@rimasmith1 21 күн бұрын
Rose water is good for flavor and it’s the best for toning face.
@biggboi1967
@biggboi1967 28 күн бұрын
I started eating oatmeal for the past two months. I eat them every other day with a Chobani zero sugar yogurt, chia seeds, strawberries and unsweetened almond milk. My go to brand is Bob’s Red Mill organic old fashioned rolled oats, they’re non-gmo too. I prep all this at night, refrigerate it overnight and eat it for breakfast 😋.
@kennethrhodes7143
@kennethrhodes7143 28 күн бұрын
I eat Only, One Degree: Organic, Sprouted, Non GMO Rolled Oats once a week. You should Keep them in the Freezer, soak and slow cook them and add blueberrys.
@biggboi1967
@biggboi1967 28 күн бұрын
@@kennethrhodes7143 I’m going to try that 👍🏽
@lisawendy33
@lisawendy33 28 күн бұрын
Wild blueberries are best 😊💗
@fmradio42
@fmradio42 28 күн бұрын
Best way to cook steel cut oats. soak overnight rinse thoroughly, bring to a boil let steep for 20 minutes. add in hemp heart chia seed. thin consistency is great.
@JetaimeElizabethmorganHi-qh6vw
@JetaimeElizabethmorganHi-qh6vw 28 күн бұрын
So many complain but my son has told me mom oatmeal is great for you so i like oatmeal keeps me full
@mattparr3038
@mattparr3038 27 күн бұрын
Best thing on a cold morning. And it's cheap as chips. We can all afford it
@mphsb
@mphsb 28 күн бұрын
Yesterday I received my new Green Life rice cooker and cooked organic Oat Groats for 50 min. I just now made a salad of organic red lettuce,scallions,chopped beets.I added a handful of the Oat Groats with homemade dressing with maple syrup,carrot& mustard.first time trying the Oat Groats in salad.tastes great.Oat Groats are chewy.
@user-rb6lo3cn1b
@user-rb6lo3cn1b 28 күн бұрын
Thank you for ALL you do. May God bless you
@tyra_A
@tyra_A 28 күн бұрын
I love organic oats.
@gloriaWillis-vn9dv
@gloriaWillis-vn9dv 28 күн бұрын
Than you Dr Mandell ! Your the best ! God bless you for your wisdom ! ❤
@queen.mama.slots.5977
@queen.mama.slots.5977 28 күн бұрын
Thank You for changing my life. ❤️🙏
@obangmariano6702
@obangmariano6702 28 күн бұрын
❤thanks for teaching us😇God bless
@bartobruintjes7056
@bartobruintjes7056 28 күн бұрын
It's the best to eat organic oatmeal.
@tamalacoulter
@tamalacoulter 28 күн бұрын
Dr Mandell since I've been watching your videos I've been aligned to all your healthy inspirational tips. Thank you.❤
@ekaetteikpe3906
@ekaetteikpe3906 28 күн бұрын
Dr mandell good afternoon thank you for sharing this video is amazing God bless you and your family have a nice day ❤❤
@papiaferguson6214
@papiaferguson6214 28 күн бұрын
Thank you for this helpful information!
@sheryljoseph4734
@sheryljoseph4734 28 күн бұрын
Thanks Doc for the advice❤
@m.y.o.b.724
@m.y.o.b.724 28 күн бұрын
Thanks, Dr. Mandell! I've been eating plain rolled oats topped with cinnamon and banana for years. Recently I've started baking with it too. We ❤️ it!
@QueenObio
@QueenObio 28 күн бұрын
I eat oats almost every morning. I’m seeing the difference in my body
@Heather-ml4kj
@Heather-ml4kj 28 күн бұрын
I love you Dr. Mandell. I recently discovered you and the information I have gleaned is life changing. I have what I now know is trauma from a few childhood experiences with doctors. I wish you were my doctor.
@user-wp8eo7js3b
@user-wp8eo7js3b 28 күн бұрын
بارك الله فيك دكتورنا الغالي🌹🤍
@davefisher1840
@davefisher1840 28 күн бұрын
Thanks for this excellent information! 😊
@stella99dc
@stella99dc 28 күн бұрын
Thank you, Dr. M. Will do!
@gerlandecadet6689
@gerlandecadet6689 27 күн бұрын
Thanks you Doctors ❤🎉
@iriseiselt934
@iriseiselt934 28 күн бұрын
Thanks 🙏 Dr.med . Mandell for this very informative information 🙏🙏🙏 have a very blessed day ❤
@margaretbrittgray3278
@margaretbrittgray3278 28 күн бұрын
Thank you Dr.Mandell for sharing Your wonderful information with Oatmeal 🎉
@lynda9241
@lynda9241 28 күн бұрын
You the Best Doc; Bless Ur day🌞
@safahaji7850
@safahaji7850 28 күн бұрын
Thank you so much ❤️ 🎉
@cannyben123
@cannyben123 28 күн бұрын
Thank you so much!! I take oatmeal regularly. THANKYOU AGAIN AND AGAIN!!
@user-zh5cz6kz1m
@user-zh5cz6kz1m 28 күн бұрын
They have bad rep. I used to eat so much oatmeal and loved it when younger. Now in mid 40s i feel like it might hurt me more than help but this is refreshing to hear. I have steel cut oats in fridge. Going to start eating them.
@harshadkendre3806
@harshadkendre3806 26 күн бұрын
Thank You , Dr Mandell.
@WillAsh-uy7ie
@WillAsh-uy7ie 28 күн бұрын
MY GUT FEELING WAS WITH YOUR ANALYSIS; OTHER EXPERTS SAID NO; BUT I KNEW SOME OF OLDEST FAMILIES IN ENGLAND; WHOLE FAMILY OVER 100 SWEAR BY OATMEAL FOR BREAKFAST AND BEFORE BED. WELL DONE AGAIN. LOVE YOU BROTHER. WOW.
@minhhop3208
@minhhop3208 26 күн бұрын
Thanks so much for sharing , Dr!
@darlasutton9625
@darlasutton9625 28 күн бұрын
I do eat the instant oats but with cinnamon, blueberries and honey. Yum yum!!!!!!😊.
@bearfog07
@bearfog07 28 күн бұрын
Yes! Yum!
@fraubiene
@fraubiene 25 күн бұрын
I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊
@laurawalker6714
@laurawalker6714 23 күн бұрын
I will try this
@shaffehaffejee3657
@shaffehaffejee3657 27 күн бұрын
Sushmita: a dash of honey and chopped nuts with oatmeal is my go to - yummee 😋 ❤
@user-ds8ns6bd3k
@user-ds8ns6bd3k 23 күн бұрын
We learn so much from your amazing program Dr
@user-iq9hu5ko8y
@user-iq9hu5ko8y 26 күн бұрын
To God all the glory 😇🙏 and God bless you Dr.Mandell and thanku very much for sharing this healthy motivational talks to us all over...and take care of yourself too..much appreciated....
@bonniespruin6369
@bonniespruin6369 28 күн бұрын
I eat oatmeal every morning.
@jatinderdhillon8750
@jatinderdhillon8750 27 күн бұрын
Thank you so much Dr.Mandell I have no words but you give us so much good information ❤ wonderful Doctor, God bless you 🙏🏻
@KBArchery
@KBArchery 28 күн бұрын
Oats are fed to animals and corn to make them fat. Also high in glycemic index. Spikes your insulin. In college I never had to lose weight. I started eating oats for breakfast and the pounds came on. I stopped. Oats are used to put pounds on, especially for thin guys in high school trying to bulk up.
@surrealchemist
@surrealchemist 28 күн бұрын
You can find savory oatmeal recipes as well. Can prepare it with things like spinach and mushrooms like a risotto style.
@stellasullivan110
@stellasullivan110 28 күн бұрын
Thank you for sharing
@gilbertjean-louis4826
@gilbertjean-louis4826 25 күн бұрын
Thanks a lot Doc! I learned something new.
@KatEyze1015
@KatEyze1015 28 күн бұрын
I have been eating Bob's Red Mill quick oats for almost a year now. I had no clue all the benefits it had outside of helping loose weight (which I have). I add 1/2 tsp of Simply Organic ceylon cinnamin and a tsp of monk fruit sugar. Yummy!
@kirubanelson9429
@kirubanelson9429 27 күн бұрын
Great information on Oates 🎉and its great benefits 👍 😊 Thanks a ton 🎉
@evajackson9470
@evajackson9470 27 күн бұрын
Thank you Dr Mandel
@Jesusiscominglive777
@Jesusiscominglive777 27 күн бұрын
I'm glad to hear this I've been eating oatmeal all my life but in the most recent years I have cut it down some but I will start back up again! Another doctor on another KZfaq channel said the opposite, that you will gain weight but I trust you more than him🎉❤🎉
@KCNYC
@KCNYC 27 күн бұрын
I ❤oatmeal, especially Quaker mixed with Roundup..yummy!
@starqueen6878
@starqueen6878 19 күн бұрын
Thanks for the information
@justjay4412
@justjay4412 25 күн бұрын
You've helped me tremendously. I put a lot of thought and effort into what I eat now. I've been cooking. Delicious dishes. It's getting to be fun. Hobby-ish. Healthy cooking and food preparation. And, eating the delicious results. Thank you. And thank youtube.
@evelynpillay-cs1fv
@evelynpillay-cs1fv 25 күн бұрын
Thanks for sharing your knowledge concerning our health problems.Thank you God for giving us a man who loves us soo much to share his knowledge for free.God bless you richly.We truly appreciate your time and effort you put in all your videos.😊
@dustyrusty6840
@dustyrusty6840 26 күн бұрын
My favorite is adding cinnamon and sometimes turmeric and other spices, fruit with and no sugar. Adding a little of maple syrup or olive oil. I like to experiment on different spices for test for all types of meals.
@dude81869
@dude81869 28 күн бұрын
I make it with organic steel cut,30g of protein powder, 1 Tbsp of organic peanut butter and organic cinnamon then sweeten with monk fruit drops and its so good
@bonniebenz8792
@bonniebenz8792 28 күн бұрын
This is confusing because Dr GUNDRY a cardiologist hates oatmeal.
@rosettemichel6055
@rosettemichel6055 28 күн бұрын
Dr Gundry hates oatmeal among other food tht r good for u bc he wants us 2 replaced themwith those pills that he sell. I'm going back 2 my oatmeal,brown rice beans bc he said those have lectin in them so who is right or wrong ?bc those always been healthy so why r some drs r against them?😊
@brucetowell3432
@brucetowell3432 24 күн бұрын
Says thats why they feed oats to horses to fatten them up!?
@sls554
@sls554 23 күн бұрын
You ate right he said oats was bad.
@user-ss3or5eu9p
@user-ss3or5eu9p 28 күн бұрын
Thanks again dr mandel
@raehenderson
@raehenderson 28 күн бұрын
In addition to oats I started a new journey about two months ago. I found the Bread Beckers channel and specifically Real Bread The Staff of Life video. Last Thursday I received my grain mill and IMMEDIATELY made my first loaf. Wow! Changes are quick and I can't wait to see even more improvements over time. Within 3 days my energy levels were up and I didn't want snacks in the evening and my meals are seeing me eat less. I previously experienced anaphylactic shock if eating modern bread products. I'm rejoicing in God's goodness for his design of our foods as they were created! ❤❤❤
@jaiwantiepersaud4519
@jaiwantiepersaud4519 25 күн бұрын
Thank you Doctor 🙏❤️
@merceditabaguio3748
@merceditabaguio3748 28 күн бұрын
Thank you doc. ❤️🙏
@user-we2jz4gn1v
@user-we2jz4gn1v 28 күн бұрын
Thanks million times
@veronicabrasko1425
@veronicabrasko1425 27 күн бұрын
I love oatmeal too, using regular oatmeal or oat bran. My son started eating oatmeal each day only he likes the flavored type. Steel oats is better? Oh wow but takes longer to cook. He's. Always hungry because of the flavored type. And yes I put nuts, berries in it, using almond milk even adding chia seeds before cooking it up, and yes cinnamon ✔️ Enjoy your oats. Gnight everyone
@frankcole5220
@frankcole5220 25 күн бұрын
YES! I absolutely love oatmeal..💯💯💯❤❤❤
@christopherrosado8420
@christopherrosado8420 28 күн бұрын
Thank you Doctor. I'm going nutburgers for oatmeal now
@jocelynbermas3653
@jocelynbermas3653 24 күн бұрын
Thank you Doc
@joecabezas7721
@joecabezas7721 28 күн бұрын
Any thoughts on Organic Sprouted Oats?
@TeamEnFil
@TeamEnFil 24 күн бұрын
A really good alternative to the healthy looking muesli packs in supermarkets - rolled oats and sultanas. 1 kg of each, mixed. I use a tall cereal container and mix by adding in stages and then shaking in a circle. Under £2 and is 2kg of good cereal. Hot milk, no sugar. Best to leave for a minute to soften the oats though, or have water at the same time for the first mouthful
@user-ep4tf3xs7p
@user-ep4tf3xs7p 28 күн бұрын
Thank you,Dr.Mandel,I,like eating at night,however,"Oats"is good to eat at anytime!!
@karolinasantamaria9293
@karolinasantamaria9293 25 күн бұрын
Thank you doc ❤
@davidk2906
@davidk2906 28 күн бұрын
I mix my steel cut oats with the little red lentils about half and half. More protein I figure and more lasting energy. Also so yummy!
@barbaragood6
@barbaragood6 28 күн бұрын
Thank You!
@patwarburtonr7488
@patwarburtonr7488 28 күн бұрын
Let us put our trust in Jesus Christ. He is our strength and our salvation, whom shall we fear. He will guide us through these end times and beyond. Put your faith in His power. 🙏
@elton6031
@elton6031 25 күн бұрын
Amen 🙏
@tr3.b543
@tr3.b543 25 күн бұрын
What does that have to do with what the message is in this video?
@skywalker8909
@skywalker8909 25 күн бұрын
With respect, is it Allah lord of the worlds, lord of Ibrahim, Moses, Essa & Mohammed peace be upon them all, remember it is Allah that gives us strength & most of all whom we all should fear, thank Allah for sending all these messengers, to believe & to praise the one god which is Allah the almighty creator to created & sent down all these prophets, make sure you don’t dismiss that, just like how you have read the Bible, it is time to read the last book that was sent down by our creator Allah. Peace & blessings to you & everyone & most of all to this amazing Doctor who has helped so many people
@lolaloulou5999
@lolaloulou5999 24 күн бұрын
You guys are whack. Bringing religion into diet videos.
@lalobhakta
@lalobhakta 22 күн бұрын
This is all correct information. Steel cut oats first of all (non-processed). High fiber versions exist also or add chia\flax seeds
@kareemahmed7028
@kareemahmed7028 28 күн бұрын
thank you dr.
@juliawah8674
@juliawah8674 28 күн бұрын
Bingo... thank you very much for this video, I just need to hear oatmeal right now at this time, I've been eating oatmeal a while ago because of you. I eat for breakfast and dinner two table spoon dry roll oat for each meal. My place where I live do not have steel cut oats, only roll oats , instant oats, flavoured sugar instant oats, so I continue with my roll oats 😃😃😄😀 thank you
@t.l.holmes6733
@t.l.holmes6733 28 күн бұрын
My favorite carb!
@compiled9787
@compiled9787 28 күн бұрын
Please make a video on how to stop hairfall and prevent baldness!
@janemuller1054
@janemuller1054 28 күн бұрын
❤❤❤❤❤...thank you 🙏❣️
@marieremy7075
@marieremy7075 12 күн бұрын
Oatmeal works well with me stimulate my intestines for good Bowel movements it is really makes a difference . Thank you Dr Mandell for your instructions and techniques showing up to the World. May God bless you and your Family 🎉🎉🎉🎉
@jc4evur661
@jc4evur661 5 күн бұрын
Quaker 3-minute Steel-Cut Oatmeal is awesome!
@katha1205
@katha1205 28 күн бұрын
Great video.
@salvadorcastillo1539
@salvadorcastillo1539 28 күн бұрын
Dr mandell what do you think about lectins in oatmeal...
@missange6735
@missange6735 26 күн бұрын
I mix pumpkin pie spice(ginger, cloves, etc.) in with the organic oats, add extra cinnamon, and a teaspoon or two of natural sugar/salt free peanut butter. Some days I will add some honey.
@mariamaleshoanemotlalile1360
@mariamaleshoanemotlalile1360 27 күн бұрын
sometimes it's good to know food n their benefits, I made a mistake I was feeding my toddler oats thinking its a healthy breakfast but she was not gaining weight till I change n stopp giving her, she gain weight. Thanx Dr now I'm very sure what's going on, I wanna loose weight too
@elsathal7359
@elsathal7359 28 күн бұрын
Thank you for sharing ✌️💖🤟✨️🧚‍♂️
@AnneMB955
@AnneMB955 27 күн бұрын
No oatmeal for me. Cutting carbs has helped me get to a comfy weight and no alcohol in 9 months. Finally healthy at 68.
@Callmethebreeze902
@Callmethebreeze902 27 күн бұрын
It’s a low end glycemic carb. My husband is a retired professional body builder and personal trainer and is a proponent and recommends it to his clients. I’d have to ask him if it breaks ketosis.
@tamianderson123
@tamianderson123 27 күн бұрын
@@Callmethebreeze902 Please do & rteply back.. I love oatmeal but haven't eaten it because I am trying to stay in ketosis.. Thank you..
@hopeheavenonplanetearth1417
@hopeheavenonplanetearth1417 28 күн бұрын
Organic Sprouted Oats are #1.
@mimsadr1094
@mimsadr1094 28 күн бұрын
Hi Dr Saw an advertisement did you endorse a tea for weight loss ? Thank you
@user-fr9yc1go9v
@user-fr9yc1go9v 28 күн бұрын
That's were I've gone wrong I was eating ready made flavours so now I'll try steel oats thankyou x
@aprilkitten
@aprilkitten 28 күн бұрын
OMG 🙈
@iriswilliams2266
@iriswilliams2266 28 күн бұрын
DR. MANDELL. I LOVE OATMEAL, AND THIS IS GREAT NEWS, NOW I KNOW WE ARE GETTING OUR RIGHT AMOUNT OF OATMEAL. IT IS GOOD TO KNOW ALL OF THESE EXTRA BENEFITS, THAT COMES WITH EATING OATMEAL, AS OFTEN AS WE CAN. IT HELPS YOU TO SLEEP TOO, I NEEDED TO KNOW THIS, AND SO DOES MY HUSBAND. THANK YOU. STAY BLESSED, YOU AND YOURS 😀
@user-ev4ie2wx7k
@user-ev4ie2wx7k 27 күн бұрын
STOP shouting. No-one’s going to read your post just by putting your words into capitals. Get it?
@mysteriousgamer5193
@mysteriousgamer5193 26 күн бұрын
​@@user-ev4ie2wx7k STOP CRYING ABOUT IT!!!!!
@user-zh5cz6kz1m
@user-zh5cz6kz1m 28 күн бұрын
Oh and of course i wasnt obese back when i ate then but now I am, so hope it does help with weight loss. Us women, too complicated with hormones and all.
@eleanordiplock7333
@eleanordiplock7333 28 күн бұрын
Thanks, Doc❣️❣️❣️❣️
@aprilkitten
@aprilkitten 28 күн бұрын
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