A doctor who cares and doesn't think about earning money is priceless!!!

1. Extra Virgin olive oil 2:55 2. ACV 4:32 3. Lemons / Limes 5:35 (also as cleansers) @ 19:00 is a great cleanser @ 21:12 has healing properties 4. Chia seeds 8:16 5. Glucamman 13:06 6. Psyllium husk powder 13:15 (( How do I loose weight tips)) 13:32 (( Acid reflux & digestion of proteins info/tips )) 15:25 7. Lecithin (helps to loose weight break fat apart easier/faster) 16:54 8. Cinnamon 17:44 9. Cayenne Pepper, Chili Peppers ('all peppers'...metabolic boosters), & Paprika 18:07 (( Cleaning your house.. your insides from fine process foods & toxicity 1st/ Problems with your liver & Cholesterol )) 19:26 10. Cholesterol (silymarin, milk thistle also for cleansing & high bilirubin 20:57 11. Honey 23:20

Who watched this at least twice? Write a big THANK YOU to Dr Mandell 😊

We need more Dr.’s like you who understands food, nutrition and what it does to the body.

In Greece we follow the Mediterranean diet. Every family buys their olive oil for the year rough estimate for cooking and salad preparation around a litre per week for family of 3. Olives are collected early winter in Nov Dec. Mediterranean diet consists of fatty fish once or twice a week like sardines red mullet mackerel bogue all types of lentils and beans greens like endives chicory notchweeds boiled in salted water and served adding olive oil lemon sakt pepper all the above apart from the fish are either cooked or served in olive oil. Walnuts or almonds just a few like in your palm for the day is enough. Consumption of olives is accompanied with daily food. Meat is preferred once a week. Dairy products: goat or sheep yogurt ( full of prebiotics) not cow's yoghurt, seasonal fruit only not greenhouse grown. Herbal teas of any kind served with a teaspoon of honey pinch of the following cinnamon curcum and powdered cloves as antioxidants. Greek tahini a paste similar to peanut butter in taste made of sesame seeds full of omega 3 and omega 6 fatty acids. The perfect snack is a tablespoon or two of olive oil mixed with drops of lemon juice and little bit of salt pepper and Oregano ( which is an antioxidant) and dip a rusk or slice of wholewheat bread. A SMALL glass of red wine accompanying one meal. Walking and in summer swimming and basking in the sun for vitamin d. If you can and you're not working or even during the weekends if possible take a nap 30 min in the afternoon Just some tips from a Greek 😊 For longevity also check Ikaria island Greece they live past their 90's and 100's.

I’m Super happy to have lost 80lbs

For folks looking for help with portion control: 1. Buy some children's dishes from the toddler section at Walmart or your local dollar store. They're smaller serving sizes and usually sectioned. You can always get a second serving but you're going to feel like you have eaten more than you actually have because the smaller plates and bowls look more full. 2. Portion out snacks ahead of time into small baggies/ziplocks and place these back into the box or bag of the snack container. This way, you can open the box or bag, grab your snack pack and enjoy without the added stress of counting your portion or giving in to overeating then beating yourself up about it. 3. Prepare your larger meals ahead of time and store them in your fridge or freezer in smaller containers. This way, your meal is already portioned out and you can just enjoy it without those nagging voices in your head making you feel guilty. Hope this gives folks a couple ideas to try out.

Dr. Mandell, you most definitely keep it simple, real, and never get too analytical. I thank God every day for doctors like YOU!!!!!!

"sugar is a devil" that's a great message, simple and effective. Thank you doctor.

I’ve been watching this channel for 2 years, and I promise you , he keeps it simple, real, and never gets too analytical. Follow this man, you’ll love it!

Organic juices are okay, but after I chose to squeeze the real fruit, it changed the game....noticable results immediately

Great video doc! I am horrified by the amount of patients who have been prescribed proton pump inhibitors. I’ve been an RN for 39 years and I keep hoping that these medical students will get this kind of training about nutrition in medical school, but have yet to see it happen, of course. We are so blessed to have you to explain this and educate us on this subject. God bless you.❤

According to my height and age Im obese. I'm 5'2 and 184 pounds Im supposed to be in the range of 115-131. The last time I was 130 pounds i was in the 8th grade. High school I was in 140 as time went on my weight fluctuates my whole life. The heaviest was 215 ... I'm on a mission this year to be at my best weight and for it to stay that way forever .... 135 is my goal this year it will happen and I have to change my lifestyle forever period!

1. Extra Virgin olive oil 2. ACV 3. Lemon 4. Chia seeds 5. Glucamman 6. Psyllium husk powder 7. Lecithin 8. Cinnamon 9. Calcium with vitamin d+k 10. Cayenne (all peppers) 11. Honey

This doctor is a good advertisement for his instructive teachings. He looks very slim and healthy

For educating the public about living a healthy lifestyle is priceless. Thank you Doctor and God continue to bless you.

Dr Mandel has noticeably beautiful skin, it’s smooth and shins like a much younger person. He’s living proof he eats and drinks what he tells us to. I’m taking his advice and seriously changing my habits.🎉❤

Dr. Mandell between diet and your fat burning elixirs I went from 240 without muscle for the first time in my life after my 3rd hernia surgery down to 170 lbs. I cannot thank you enough.

When Dr Mandell gives advice, one can See he really cares for people

Thank you Dr.Mandell, for being so Kind and thoughtful to share your wealth of knowledge with those of us that need to lose weight. I am listening to you and following your advice, since I need to lose weight. After I watched this video today, I went food shopping and bought chia seeds, apple cider vinegar and whole foods, such as eggs, steel cut oatmeal, plain yogurt, cottage cheese, fresh fruit, almonds, walnuts, and unsweetened almond milk, for smoothies. I always have Extra Virgin Olive Oil, since I'm Italian, and I always buy Lemons weekly, since when I was a child my grandparents had Lemon Trees in their backyard, I used to love picking fresh lemons off the trees and eating the whole lemon, plain, without sugar. I've always loved them and still do! Certain items are a staple in my home, like Cinnamon, Paprika, Cayenne Pepper, Assorted Black and Green Teas, Honey. Unfortunately I suffered a tragic loss 2 years ago. My partner Rob unexpectedly passed away in his sleep from an aneurysm in our bed. I was so devastated and consumed with grief the first year that I completely stopped eating the Mediterranean Diet, as I have my entire life. All I did was Only Eat Sugar Products. I completely cut out regular meals and replaced them with sugar, like a Pint of Ice Cream, cause I knew if I ate sugar, I'd go to sleep and I just didn't want to continuously think about Rob and cry. I had to keep my emotions in check for the sake of my dear only child, my 15year old daughter, who was also grieving the loss of Rob., and was watching me very closely and if she saw me upset and crying, it upset her very much. I've never had to lose weight before, with the exception of after my daughter was born, but fortunately between hourly feedings and lack of sleep, the weight rapidly dropped off without any effort on my part. So I truly did not even know how to begin losing weight. 6 Thanks to God and You, now I do. God Bless You 🙏🏾

I eat 10 large black olives in my salad. My dressing is olive oil, balsamic vinegar a little mustard, cracked black pepper, an 2 cloves of crushed garlic. I also do the acv with the mother lemon an Turmeric with a bottle of water in the morning an no longer have acid reflux.

When I see great videos, with great information like this one, I can't begin to understand why anyone would choose to rate it with a thumbs down. The only explanation I can find is that they are toxic people, full of hate, and fat for that matter.. and want a magic pill to disappear it! I feel sorry for them. Normal people that don't like something like this could just keep quiet. Thank you for a great video!

Your saving my life THANK YOU MY BROTHER FROM ANOTHER MOTHER BUT WITH THE SAME GREATEST GRANDFATHER AS ME (Adam) ❤❤❤❤❤❤❤❤❤❤❤

Bravo Dr Mandell. I can respect a medical professional that gives the straight facts about someones health and their lifestyle.

*Dear friend who is reading this , we may not know each other but i wish you all the best in life✨. Stop blaming yourself accept the things and move forward. Your smile is precious🤗 all the keys of happiness are in your hands so open it up* 🔓 Love from a small KZfaqr💖 💖💓

We as a people NEED to teach this in schools. Thank you sir you are amazing for giviving all of us your knowledge.

You're just sweet Dr. Mandell! Thank you for sincerely caring about our health & spending the time sharing your knowledge with us!

Thank you for sharing this, Dr Mandell. I am not very overweight, only a little, but I put on weight recently due to a combination of bad dietary choices, and depression, as I lost my motivation to go to the gym and take care of myself. I'm slowly bringing it back under control. Your videos are a gift.

Because I listened to Dr. Mandel my heart exam was awesome. I went to the cardiologist for my last EKG read and a consultation from my heart test. He said my heart is very strong. That the carotid test was clean , my stress test awesome and the echo gram showed no signs of old scars from my atrial septal correction from 36 years ago. Thank you Jesus and extra virgin olive oil, Himalayan salt and lemon. Cayenne and Cinnamon in my coffee. And thank you Doctor Mandel

Thanks so much for sharing your wealth of knowledge . Am 80 and all of a sudden have started going downhill in several areas. I've been trying so many alternatives to meds and some have helped, but for 3 weeks have been more religious about them including several you advise. I'm here to tell you I'm starting to feel better and better everyday. 😘😘😘

Capcasin saved my right leg from being amputated...Go Dr. Mandell...Nature is the answer...All natural here and glad to know you are out there helping us all❤

I blend up garlic, ACV, lime , & cayenne in the morning. Game changer for sure

Glad you have mentioned that eggs are ok to have. I have eggs 3 times a week and they are so yummy! I love them scrambled with olive oil, cherry tomatoes, diced onions, pepper, and dash of salt.. so yummy!

This is why the keto diet is so good. I've lost thirty pounds in three months just eliminating all grains and sugars from my food plan. The fewer dense carbs you eliminate, the better you will feel. Our culture is being ruined by the amount of sugar/carbs we eat every day, in particular, processed (junk and fast) foods.

I will eat more chia seeds and apple cider vinegar diluted in my water every morning. Thank you Dr. Mandel!❤

Thank you Dr Mandell! You’re a blessing to us… I always watch you on KZfaq. You help me in many ways in example, getting rid of stiffed neck, frozen shoulder, leg pain and etc… it’s all gone for few days not even a week . My friend suffered 2 years for her frozen shoulder but because I watched your YT about frozen shoulder, I didn’t suffered for long! I’m so happy I found you in YT. Thank so much Dr Mandell❤️

Thank you Dr. Mandell, for working for The Lord. Whether or not you know it, you're saving lives and have given me great hope. After a great disillusionment in my life, I've just recently decided I would like to try to live after all and now have a blessed starting point. Watching this video, I actually experienced joy through the hope I felt. Have to say that I didn't know that feeling was even still attached to a hunger for life...thought they were both gone from me. I'm forever grateful. God bless and keep you and your family, always 🌻⚓

Anyone notice how he hasn't told us to take one pill, just natural products. I'm gonna try it all. Thanks Doc.

Thank you for another wonderful, informative video! A trick I use to maintain my weight is to eat from a salad plate and either use a three tined fork (smaller) or chopsticks. I do this whenever my weight starts to increase. I’ll be 60 at this year. I’m 5”3, petite and weighed 121.4 when I weighed myself a few days ago. I also ride my bike in the mornings and at night in addition to going to the gym three times a week. Except for COPD, I’m in excellent shape. I use your tips with spices and apple cider vinegar to keep myself cleaned out. God bless you for providing us with the help we need to live healthy! 😇💝

My favorite part is at 10:14 and again at 10:30. Nobody ever addresses the fact that you can pick apart any food, note that if we only focused on the negative then we wouldn't eat any food at all and eventually die. But those are the scare tactics used by other "health professionals" to Sell You their products. They prey on your fears without addressing ALL the information and why we shouldn't be afraid if we take our own well-rounded action. (This is my translation and opinion) Kudos Dr, Mandell!!! Thank you!!

Thank you Dr for getting right to the point of things without stringing us along to sell us your products! Bless you

2T chia + 1 T flax ground in the Vitamix & then mixed into a cup of warm coffee (with a little bit of sugar-free creamer) = yummy, creamy way to get my fiber in the a.m.!

Dr. Mandel, may God bless you beyond words. This is one of my favorite videos of yours. As a youth, my parents used to have me drink warm lemon water every morning. I thought it was a form of punishment. As soon as I got older and moved away; I stopped. Years later, after I had my children and was trying to lose my belly fat, I was speaking with one of my brothers when he bought up the warm lemon juice again. I cut the conversation short. No one had ever taken the time, or me for that matter to understand the benefits of that concoction. I used to take two tablespoons of apple cider vinegar in four teaspoons of water. Horrible tasting. Of course because I was told to drink it wrong. Once again you’ve given me a wealth of information. Also, your comment section is liberating. Thank you so much for being you. Bless you and your family ❤❤❤

I love chia seeds & have them every day with my Breakfast which contains. Berries, Greek Yoghurt, Hemp seed , L.S.A. Cacao Powder & a handful of nuts, nutmeg & cinnamon. I hope I am doing all that is good for my health.

I used to be acidic more than 15 years ago. I started eating grapefruit every single morning for 5 yrs. I havent really notice it until I read something that the antidote for acid is acid itself. That's when I realized that it was the grapefruit that fix it. And the apple cider vinegar helps my bursitis symptoms. Its starting to get better it's been 5 months now I'm on it every single morning.

He is absolutely right, especially about the chia seeds I am drinking some in my water right now. I usually put the chia seeds on everything I eat. I bought my mother a ton of chia seeds to lower her cholesterol. I use everything in his video because it works. Thanks so much, Doc!

I'm glad you addressed the lectin issue. There's another Dr who says don't eat beans etc. By soaking you reduce the so-called effect of lectins. Same poetically with chia. It's like you start sprouting. The bean or seed or legume changes.

Dr. MANDELL, these are the kinds of videos that are super helpful to maintain a healthy body. Thank you so much. Keep us informed because there are a lot we don't know about proper nutrition. 🙏👏‼️❣️

Getting rid of visceral fat is very important! Thanks for the info! This is also that stubborn baby fat and fat in front of our abs that we so dearly want to get rid of to show our abs off!

Dr.mandell is one great blessing n gift to mankind from. The Almighty God n our savior

Thank you, Dr. Mandell. I just watched this again and took notes. (I also copied the list someone else made.) This was a great video full of easy and sensible changes we all can make. My husband and I are in our 70’s and this should be so good for us! Everything you said rings true.

That's right, friend! You focus on the overall benefits of that food and eat it in moderation. You have viewers who just want to argue about everything. Peace to you.

I love your passion! I suffer from fibromyalgia and listening to you and applying the information in my life is helping me so very much. Thank you ❤

I bought chia seeds because of you Doc . They work .

I’m so grateful for your help and education, it’s changed my health and stabilised my type 2 diabetes.

I'm so much healthier now I have my youth back thanks to you Sir and your advice.

This man right here is so amazing 😉...I Thank you sir!! you have helped me so much. I am 39 about to turn 40 next month. I was in a car accident when I was 34 and it left me with pain I don’t wish on anyone than on top of that I was smoking,eating unhealthy & just living an all around unhealthy lifestyle since I’ve been watching this God sent Man I have been feeling so much better. 🥰😘Thank you God and thank you 🙏🏾 Doctor 👨‍⚕️

I lost 78 pounds in month. God's blessings

Well I’m going to try this Dr. hopefully I can drop around a good 20 to 30 lbs before my 50th birthday in late September. I’m around 270 lbs @ moment.

Hello Dr Mandell, I happy to follow You my Friend. I need to loose weight for My Heart. My back was Brocken in 1979. My Discs Have Deteriorated between L-4, L-5 S-1 lits of pain over the Years. Ice has helped, I hate Pain Meds, Your a God Send! Thanks I am 70 now working to Get back to Me!

You could very well have saved my life just by your educational videos, particularly this one because I've gone/going through menopause, struggling with skin and weight problems. Makes battling with it so very discouraging. God Bless you and thank you ♥️🕊️

How is it possible that doctors 🤔don't learn and share this information. This is how we know our medical system is a band aid. Imagine what it could be. Thanks Dr. MANDELL for all you do.

So glad I found you….where have u been all my life..🤦‍♀️🤦‍♀️🤗🤗, of course I am 71 yrs old..bless you

I did the salt water cleanse and i tell you i almost mess myself on the road. Dr. Mandell is real. Thank you.

It's funny I eat all these things all the time. I reversed diabetes and I have been diabetes free since 2007. I can attest that what you are saying is spot on.

Thanks Doc. Have used several of you drinks to help me with my fatty liver and THEY WORK!! Keep the MOTIVATION COMING!!! Love your channel.

I think I'm in love with this doctor! Hes wonderfully truthful and informative! So helpful! Thanks doc!

never knew limes are as good as lemons

You have my attention again Doc . Much love and Mad Respect . Howie J

👍👍Awesome, doc! After a 7-day water only fast, I quit sugar. YaY 😉

I agree with those who say we need more doctors like you who understands food, nutrition and the effect on the body

Fantastic advice! In addition to the things you recommend I also eat lots of green leafy veg, Brussels sprouts, broccoli, Chinese lettuce, lamb's lettuce. When people hear this they say "Are you a vegetarian?" I'm not! I also eat beef, chicken, fish, eggs.

Listen, Dr. Mandell… I think you’re about to save my life. 😮❤

This class was soooooo good doctor. Everything about health in a nutshell. What I like about your videos is that you are so clear, yet simply put which any ordinary person can follow you and understand you. A thousand times I say thank you from my heart. It is a great service you are doing for the humanity. May the Lord bless you and protect you from all harm. Bless you.

Always get back to Dr Mandez videos and watch them . From Jamaica thank you Sir.

Dr.Mandelle is so Passionate about teaching people how to be healthy..Deeply Mindful, Helpful & just plain COOL Guy..Shine On🌟 Doc

Great videos! Thank You Dr Mandel. This should be taught in all schools and Home Economics. They have cooking and baking shows now for kids why not teach and include cooking classes where the kids make meals with only healthy ingredients. If only we were all taught this in school 40/50 years ago Imagine how healthy the U.S. population would be now? Thank You for your videos Dr Mandel, they are very educational and love watching them.

You have done so much research on all this Doctor Allan Mandell, so much effort. God Bless ...

Thank you doctor mandel i'm on a weightloss journey myself and your videos are going to be very helpful in this journey!

Thank you a lot, doctor. My health has improved so much ever since I started reading your videos and taking your advice seriously. My blood sugar has dropped, and I feel energetic

I drink ACV and lemon water every morning. Two tricks I've found. Squeeze the lemons all at one time and freeze in an ice tray. One cube is equivalent to half a lemon. Trick two: warm up the water to body temp (lemon a little more because it will cool down with ice). Put lemon cube in 6 oz water in one cup. Put ACV in 6 oz in another cup. Without the cups right under your nose, take a deep breath and hold it. Chug down the ACV first and immediately the lemon. If you don't smell it, you won't taste the ACV. Likewise if you don't take a breath right after. The lemon water after washes it out of your mouth so you will only taste the lemon water.

I remember 30+ years ago when my grandma use to put lethicin powders to a banana smoothie. I eat a lot of yams in place of potato and add either my cinnamon and or organic pumpkin spice to them and it’s delicious. I bought some milk thistle too at my old co-op i use to volunteer at and put it in my morning smoothies. Thank you for the reminders on adding apple cider vinegar, lemon, and lime to my water as well as consuming chia seeds. I actually have an un-opened #10 can of chia seeds as well as an organic bag of them in the freezer. I’m going to start adding these into my smoothies too. Thank you for all these great motivating tips doc, your de 💣. 😃

I have lost 180 pds, and all this is giving my energy back. You have never liked sugar, it always made me sick. And I don't eat much it doesn't stay down. Any suggestions? I trust you. You have already helped me. And I just found you 2 months ago. ❤ Thanks!

Well, look at the impact you are making Dr. Mandell - here I am seeing this video 1 yr later😮 Thank you so much for educating the masses on nutrition for the body to get and stay healthy. I go to the doctors and all I get are medications and very rarely ever speak of a nutritional alternative that can help my ailments. ❤

Awesome teaching, you just gave us a free class on nutrition so we can learn how to take care of our body. God Bless you Dr. Thanks

Dr Mandell, Thank you for your detailed description on this video and many others you've made helping us lead better and healthier lives and not be ignorant of how our body functions therefore preventing any consequences due to the lack of awareness which gives us the necessary motivation needed. You are without saying a wonderful human being for sharing your professional knowledge and in such detail helping us take care of ourselves, our family and sharing such knowledge with friends.

Hello from Canada. Thank you very much Dr. Mandell for your great contribution to global good health and health awareness using natural ingredients at home. Thanks for sharing your wealth og knowledge .

You bring peace because you share knowledge with overstanding. Pure Truth, not a persons Truth, is the only thing that can give peace.

I love your content. I've been taking thyroid meds since 2012. I haven't had any luck. I was just told about my liver. It all makes sense now,thank you. I am trying to fix it now!!

I really get inspired, and you make things so simple, logical and things don't cost an arm and a leg. Thank you.

Spicy is very healthy. I do not like spicy, but will eat it for health. I love the taste of licorice, and licorice root. Asian people use it in their recipes. They are smart that way.

Thank you. I can see the differences in my health since listening to your suggestions. God bless you and your mother, in Jesus' name.

Am extremely lucky today to have stumbled on this video. Because I was only diagnosed of grade 3 fatty liver. Haven't had a good sleep since the night of the diagnosis. This video will tremendously help me get back my good health. Thank you Dr Mandell

Thank you I’m 71 just started organic Super Seeds chia,Flaxseed & Hulled Hemp Seeds 😊👍🏻

I add psyllium husk and ground flax seed to my yogurt & Blueberries

One purported authority says Avocado Oil is the most beneficialvegetable oil for human health. I do, however, routinely drink a big spoonful of Virgin Olive Oil, mostly because I have a very large container of it. I really appreciate this good gentleman's information.

I cut sugar and wheat carbs and dropped my total cholesterol 68 points

I’ve just got a wake up call my latest cholesterol blood test showed it was way too high. I won’t take statins and want to get it down naturally. Your good advice will help me. God bless you for the work you do. 👏🏻🙂

THANK YOU VERY MUCH DOC! Not all doctors know about nutrition that's why I'm so thankful to come across your channel. You're helping lots of people with sharing your amazing knowledge in health and nutrition so I keep on sharing your videos so many can understand nutrition importance in ones health. Again, thank you very much Doc, highly appreciated. I'm a 68 yrs old diabetic from the Philippines. Your video watcher 🥑🥦🥒🌶️🥝🥕🍎🍅🍊🍋🍌

Thank you!!! Praise the Lord. God is great for us every single time 🙏