What was not mentioned, was sugar addiction. Some of the comments below are clearly driven by addiction. No amount of damage to your Mitochondrial System, or your gut microbiome, is acceptable. I know a little bit about sugar addiction. I have lowered my A1C from 13.8 to 5.7 by cutting out all sweeteners. It was definitely a path of addiction recovery.
@babatundeodebiyi Жыл бұрын
Wow
@Straightdeal Жыл бұрын
Great stuff!
@tommcelheney1683 Жыл бұрын
Hi, Es! Congrats on your giant strides in health! The doctor is a pediatric neuro endocrinologist, and is a medical school professor (and a rock star to millions worldwide). Have you heard/read his stuff before?
@JohnsonNestorFamily Жыл бұрын
Agree! I was addicted to sugar and junk food. I'm 60 and have lost 160 lbs by eating LCHF keto and learning how to fast. I've never gone back to anything sweet. I love my fasting lifestyle without sweets. Not even Monkfruit or stevia. Even if they are considered keto, I don't want to become addicted again to the sweet 👍
@johnkussmann4268 Жыл бұрын
That's because the discussion was not about sugar per se. But more focused on artificial sweeteners.
@jackie690311 ай бұрын
We are so fortunate to have access to great scientists like Dr. Lustig. This has changed me. I have been drinking Coke Zero daily and am going to stop today.
So it's been a month, are you past your temptation stage or did you go back to the poison? Hope you are staying strong!
@kathleenking4710 ай бұрын
I've heard about XYLITOL. It tastes like sugar, but good for your body Especially teeth. Make some tea, and use XYLITOL in it..better than diet soda
@Ir-of4zn9 ай бұрын
She REGRESSED.. not as easy as she thought...
@janetlightbourn8 ай бұрын
Know @@Ir-of4zn
@disgruntledtoons7 ай бұрын
Fun fact: For every pound of sugar consumed in the United States, we spend twenty-five dollars on medical treatment for illnesses caused by excess sugar consumption.
@dubs3400 Жыл бұрын
When I was in college, I wrote a Research Paper on the dangers of Aspartame. One of the issues, besides the breakdown byproducts, was that Aspartame competed from the binding sites for Serotonin which helps to regulate Gastric motility. What I found in my research was this: Consuming foods or drinks containing Aspartame restricted Serotonin and thereby slowed Gastric Motility. This in turn, allowed food to stay in the stomach and Small Intestines longer, thereby resulting in weight gain. My research did not show the quantity of Aspartame consumed, but rather, dose-over-time effects. The longer someone consumed Diet drinks or foods containing Aspartame, the more likely they were to gain weight.
@tommcelheney1683 Жыл бұрын
Way to go Dubs. We have a lot to learn, and this is very satisfying to read. I've found that if we're looking for a bias free zone to discuss our food environment and bodies, I suggest everyone go to the BIOchemistry of our food. This story you tell is a great part of that conversation, that zone.
@KimysCrossing Жыл бұрын
Does gastric motility have to do with stomach acid? Thank you for your comment, very eye opening.
I had been doing an 18 week strict Low Carbohydrate / No sugar Intermittent Fasting diet. I aimed to reverse Pre Diabetes, reverse Liver Enzymes and Cholesterol. I don't know if I have reversed the Pre Diabetes yet, but I have fully reversedmy Liver Enzymes and Cholesterol levels back to normal. As a bonus I also lost 50 pounds and I have not felt so good or had more stamina during this time for years. However I then started to eat Dried Fruit for a period of 2 weeks. I couldn't believe how ill it made me feel, nill energy and I really wasn't eating that much. Now I have to start over all over again and try to get through the sugar cravings which have come back. Also I stopped drinking diet coke after being addicted to it for years. They should ban it. It is so addictive like sugar. Best thing I've done. I worry about the damage that it has done to my body and teeth and the cancer scares. Wish I had stopped it years ago.
@dr.bunnywilson8321 Жыл бұрын
I'm 4ft10in. When I had my first child friends suggested aspartame to replace sugar ,to help me lose weight.I kept using artificial sweeteners throughout my life. IT DESTROYED my gut flora along with my intestines 😢My G.I.doc said that I would die if I didn't let him remove my colon!!!!.... I refused & studied on internet for a natural solution.I studied in India...ayurvedic medicine. Still alive at 76....eating all natural.❤😂🎉
@ramtrucks7215 ай бұрын
You seen the food in India ?. Shut up
@joel64278 ай бұрын
My wife and I are closer to 80 than 70 but cut down on our sugar consumption maybe 20 years ago for what reason, I don't remember. I started watching Dr. Lustig video's a couple weeks ago and started adding a 3 to 2 ratio of soluble to insoluble fiber as a result. This is the level of health. I encourage everyone to learn about how important fiber is. It is more than cleaning the colon, we have all heard. It is about metabolic health. Health at the cellular level prevents the big eight of diseases.
@veejones78424 ай бұрын
Thank you for sharing. I didn’t know that about fiber. I will begin to incorporate it daily Would you share your means of fiber intake?
@moealhamdan14566 ай бұрын
Superior Dr. One of the best in USA. I LEARNED GREAT DEAL FROM HIM.
@ladybakiza827810 ай бұрын
Thank you for inviting Dr. Lustig. Would you please remove that yellow line that refers to the vibration of the sound. It is so distracting especially for those who have some vision issues due to brain injury..thank you
@smurfiennes7 ай бұрын
Just listen, don’t watch. There’s nothing to watch anyway
@forsdykemontague10175 ай бұрын
It adds nothing 😂
@gregentwistle51056 ай бұрын
Fantastic interview, Dr Lustig always is in the cutting edge of health
@ketocoachalex9 ай бұрын
I am wildly addicted to diet soda -- for years, it's just so hard to let go! I gave up the sugar, I stopped binging, I lost 200lb with keto and intermittent fasting, but my big mission now is to truly free myself from ALL sweets and processed pleasure foods!
@arthurh57079 ай бұрын
Me too. Diet soda addiction.
@lucyburr55168 ай бұрын
Hey, congratulations 🎉on your weight loss and journey toward spectacular health! As far as diet soda goes, you can do it. I don’t know you, but I have every confidence that you can kick that addiction given your previous accomplishment.
@gentlenessandkindness21608 ай бұрын
Me too, low blood sugar and sugar addiction. But two or three days on carnivore diet took away all sugar cravings. Satiated fully. Lots of beef and butter, fat some oils, hot water with a little honey, cream, milk or butter for a treat.
@alaskabarb808928 күн бұрын
I found that really cold club soda hit most of what I liked. Refreshing, cold, and fizzy.
@flycorvus Жыл бұрын
We don't have to replace sugar, 'cause we do Not need any dietary sugar, at all. What we need: sunlight and natural diet. (mission impossible tho')
@johnnafarrell3336 Жыл бұрын
Sunlight yes. A proper human diet yes . A proper human diet does not contain sugar! Period.....
@JohnsonNestorFamily Жыл бұрын
Correct! There are no "essential" carbohydrates for humans. We don't need them. At all! Google it!👍
@abc33944 Жыл бұрын
How did we live b4 the discovery of processed sugar ?? My guess We lived better!
@kathleenking479 ай бұрын
@@johnnafarrell3336in fruits..however fruit has MORE THAN SUGAR and should be IN SEASON
@kathleenking479 ай бұрын
@@abc33944we didn't have electricity, and had to make fires every night... It just got worse, with toomuch, and 24/7 media. Kids are supposed to sleep by 9pm for better growth
@magistraliss11 ай бұрын
It seems that some folks in the audience can’t accept that even other alternatives like stevia can do damage. Preaching to the deaf…
@jaysphere751911 ай бұрын
Also, I noticed some folks here can't accept what they've been eating all this while was promoted by this kind of doctors and it has only made them sick. So wish you luck moving from one educated fool to another better educated fool.
@rebelsnappingturtle50977 ай бұрын
My ex drank diet coke like water and is senile. I warned her. She divorced me.
@GM-cf6jv4 ай бұрын
Dr. Perlmutter interviewed Dr. Bickman on a utube video praising Allulose as a safe and somewhat beneficial natural sugar (found in small amounts in some fruits). Dr. Lustig states it has same downsides as the other “artificial “ sweeteners. So whats the correct analysis?
@cammieklundАй бұрын
I wonder the same thing...Dr Johnson thinks it's great.
@miniaturesanddicegamesmdga969411 ай бұрын
Absolutely agree that things need to change but find it appalling and fascistic personally the way proposed to do so. Not telling anyone and forcing it because someone says it is a better idea. Education is what is needed. Teach people proper eating habits. Don't force them to fit your findings. Science grows and we learn new things every day.
@MrWingiii Жыл бұрын
Eat your stevia around your meals …otherwise drink water or sparkling water with lemon or apple cider vin
@georgevasilakis62197 ай бұрын
One other benefit of dropping sugar (and hardly ever mentioned) is better oral health as there will be a drastic drop in caries also known as tooth decay!
@GlynWilliams19502 ай бұрын
Very informative. Thank you
@alaskabarb808928 күн бұрын
Processed food, aside from dozens of preservatives, usually contain various amounts salt, sugar, and cheap, inflammatory seed oils. Once you try to eat clean food, you’ll realize 90% of the food at the grocery store is prepackaged junk.😭
@surfrescue32326 ай бұрын
Had a full 3 months recently off diet soda and only drank plain soda water or Tap. First time I had gone off it at all much less 3 months and it made ZERO difference to my stomach fat .
@dieselbourbon3728 Жыл бұрын
Sugar like most things bad for or health, is a highly processed and highly addictive edible microdose of poison.
@remcovisser792710 ай бұрын
I saw a study that shows that aspartame and sucralose does not raise insulin. The name of the study (2 weeks) is "The effect of the artificial sweeteners on glucose metabolism in healthy adults: a randomized, double-blinded, crossover clinical trial ". They say "There was no change in insulin sensitivity after NNS treatment compared with the baseline values. These findings suggest that daily repeated consumption of pure sucralose or aspartame for 2 weeks had no effect on glucose metabolism among normoglycaemic adults. However, these results need to be tested in studies with longer durations."
@yoursugarismine8 ай бұрын
I like to read studies too but it’s important to know who funded this study and how they interpreted the data and many other things. I’m not a doctor nor a scientist but I believe that these artificial things and processed foods cause damage even if a study says they don’t. Anything foreign and artificial interfere with the functioning of the body in one way or another
@americanexpat87926 ай бұрын
I reviewed that study and it is excellent. Being double-blinded is the gold standard. Aspartame is one of the most studied molecules in human history. If it had the negative properties that some posit, then the evidence would have been overwhelming. Clearly, that is not the case, since the results are mixed at best. I watched somebody with a monitor over a 2 hour period and his insulin didn't fluctuate at all. I just find it hard to believe our bodies, given how complex and adaptable we are, would continue to send out the fire trucks when there is no fire.
@Alex-hd6ek10 ай бұрын
How is that doctor Lustig kept teaching us that fructose intake didn't cause an insulin spike thus not soothing appetite. But fructose is sweet and according to the explanation about diet sweeteners, should affect insulin.
@davehenderson61259 ай бұрын
Maybe the pancreas isn't prompted to release insulin in the presence of fructose because fructose is processed by the liver instead? Since fructose is dealt with by the liver the body could have an entirely different response to it.
@Alex-hd6ek9 ай бұрын
@@davehenderson6125 Lustig has said that just sweet taste on our tongue is enough for insulin release. That's how he blames artificial sweeteners for the insulin spike. Sweeteners don't go to pancreas to boost insulin biochemically. And, according to this logic fructose should work in the same manner just because it provides sweet taste.
@mariejimpowerfulАй бұрын
What do you think of Xylitol?? I have not heard about it. Thank you for your work.
@zacmitty78512 ай бұрын
Very useful.
@samchristopher91835 ай бұрын
So all you researchers what happens if we take glucose as suppose to sugar in our drinks .
@ShazWag9 ай бұрын
What about stevia - is that safe? 🌱
@schluesselblume23372 ай бұрын
I haven't used sugar for years now but it is shocking to see in how many foods it is added. Even in our healthfood store, sugar is added to meat sauces in the hot food section. Instead of using herbs. As somebody who had Candida, I had to be so watchful and mostly ate at home anyway. But NOBODY can talk me out to sweeten with Stevia, Xylitol and Inulin my few "comfort foods" like coffee, tea and an occasional gluten free cookie. One doesn't need to get "religious" with food unless one is very ill.
@davidweeks19975 ай бұрын
Huh. Nothing on sodium saccharin. Not the pink stuff that has dextrose and maltodextrin in it, but straight sodium saccharin. That's what I use in coffee, and it is fantastic. A bought a bottle years ago, and have only used about half of it so far. I use so little, it is lasting a long long time. Like having a big-huge box of sweetener in a little bottle. It is cheaper too. Win, win, win.
@windsongshf Жыл бұрын
What is it about "sweet" that is so yummy to the human tongue? Why did we evolve to love the taste of sweet??
@JustWatchMeDoThis Жыл бұрын
We were fed it. Do a search on what bananas used to be like. The agriculture industry has continually made fruits and vegetables sweeter all the time. GMO.
@windsongshf Жыл бұрын
@@JustWatchMeDoThis Yipes!!
@Soulerous Жыл бұрын
Through most of human history, gaining fat was a good thing. It helped us survive. We were never able to gain a whole lot, but some. Now we have so much more sugar, and it's available all year round. That's the problem. But simply, we evolved a taste for sugar because fruit allowed us to put on a bit of extra weight and because it allows greater bursts of strenuously activity.
@snarecat3441 Жыл бұрын
Honey..
@kiowablue2862 Жыл бұрын
Because it satifies the Nucleus Acumbens part of the brain. The "reward" center. IOW, it's _addictive._
@nathangarnham5467 Жыл бұрын
Been on Stevia and low sugar protein shakes for years, helped me get down to 10% body fat,
@icecreamladydriver1606 Жыл бұрын
Stevia is my go to.
@annastinehammersdottir129011 ай бұрын
Stevia is linked to low-fertility problems.
@alangeorgebarstow11 ай бұрын
@@icecreamladydriver1606 I have no desire for sweetness, from either sugar or anything else. I have a savoury tongue.
@josephbarker660810 ай бұрын
What is your point, looking good on the outside doesn't mean you are good on the inside, for all you know you could have a fatty liver, but let's hope not,
@serapheum7 ай бұрын
I don't think aspartame is insulimic. Fruit is sweet so it would have the same response...
@mudball47Күн бұрын
The problem is sweet toothpaste.
@newsdropz536110 ай бұрын
How about allulose?
@pbm82646 ай бұрын
What about honey? Honey is natural. Is it not good?
@rebelsnappingturtle50977 ай бұрын
The food indusrty has been sneaky and devious since Dr Wylie took them on over 1OO years ago. Like billionaires we need them but it's not without problems.
@MrDDiRusso9 ай бұрын
Allulose upsets my stomach.
@user-nl6dg2mp8pАй бұрын
2:25 Dr. Lustig states that (if the body is not receiving glucose from food) "the liver will turn fat into glucose. This is just plain wrong! The liver can covert glucose into fat but not fat into glucose. This is well known to anyone who has the most basic training in human metabolism.
@TheRealPureBlood9 ай бұрын
And what about saccharin? When I was young, they used to give that to type 1 diabetics. Is that now bad too?
@yoursugarismine8 ай бұрын
Of course it’s bad. Doctors think in terms of calories, and avoid normal sugar. Plus maybe at the time you’re talking about saccharine was the new big thing to save the day and that’s what doctors do. Maybe the weren’t studies on it yet. Just take it that if it’s artificial it’s bad. We can’t avoid everything but we can try avoid something
@TheRealPureBlood8 ай бұрын
@@yoursugarismine _"Just take it that if it’s artificial it’s bad."_ You mean like if someone says something on KZfaq it's true? 🙄
@yoursugarismine8 ай бұрын
@@TheRealPureBlood I didn’t comment to argue or anything, I just shared my opinion. I don’t think you can’t compare the 2 things of something artificial being bad to random ppl talking on KZfaq saying the truth or not. I don’t just watch or believe anyone on YT. Dr Lustig is not just anyone talking on YT. I personally believe or rather, inform myself by listening to reputable ppl with credentials and then research the subject independently myself and form my own opinion. In terms of believing Dr Lustig, yes I do believe him, not only because of who he is and what he has done, but also because diabetes and nutrition and metabolic syndrome is something I’m already quite knowledgeable about (I’m not a doctor tho) so I understand if what he’s saying is true and it is. And I’ve learned more because he added some details to the conversation that I didn’t know yet. If we go back to the artificial things conversation. Yes I believe that they are not beneficial for us and interfere with the correct functioning of the body and that is nothing new really and it’s a concept that is easy to understand. I don’t think there’s one artificial food or object or fabric or material or anything that is not damaging to us in some way. Even natural things damage us now bc they’re contaminated by something artificial man made. So like I said we can’t avoid it all, but we can try avoiding simpler things that are easier to avoid. That’s what I wanted to say that’s all. Doctors still advise patients that have diabetes or are obese to use sweeteners even after evidence exists that they’re not the best
@rokuranda86949 ай бұрын
So xylitol is dangerous, too? For Sjogren’s sufferers, xylitol is what we are supposed to use to stimulate saliva and prevent dental caries.
@yoursugarismine8 ай бұрын
It is dangerous too. To increase saliva you can put a plastic little object in your mouth like a button and suck on it or you can think of lemons. I’m sorry I’m not a doctor but try it, it may help who knows
@jimmb11107 ай бұрын
Sucking on plastic would be way more dangerous. Do what is prescribed - xylitol should be fine.
@user-iz3ve6dv3z6 ай бұрын
I have been chewing xylitol gum for a couple of weeks. My teeth are very clean now. I figure that it's a reasonable trade off to reduce the "bad" bacteria even if it does raise blood sugar a bit. Xylitol keeps the bad bacteria from sticking to the teeth. It's not just about saliva. In dogs, xylitol is dangerous because their pancreas responds as if it is sugar and the dogs can get hypoglycemia.
@spiritualpolitics820510 ай бұрын
One question is does Stevia really raise insulin? I hear completely divergent takes on this.
@keithzastrow10 ай бұрын
From other videos I have seen on this....YES. The mere fact that your mouth/brain senses something sweet, even though there aren't any calories associate with it, it then automatically raises your insulin level.
@spiritualpolitics820510 ай бұрын
@@keithzastrow I get this take but there is certainly a lot of public contention on this question, which is the entire raison d'etre of Stevia, that it's been studied and does not in fact do this, just based on taste on the tongue, partly because I think they hold it fools the brain and does not trigger in the same way as actual sugar. I know there's been recent contention over whether artificial sweeteners really cause cancer, for example. It seems a lot is not entirely settled here.
@yoursugarismine8 ай бұрын
Stevia became very trendy, like all trendy things there’s a lot of money involved and powerful corporations that don’t want to lose out on a product they invested in. Stevia may be natural but it’s processed food for a start anyway. I would use anything with caution without thinking that is the next miracle thing. Hopefully the truth will come out. I’m lucky bc I really don’t like the taste of stevia so it’s not an issue for me
@spiritualpolitics82058 ай бұрын
@@yoursugarismine Dark chocolate answers a lot of these problems...
@phvaessen Жыл бұрын
Not all sweeteners are artificial. Is Stevia the better choice ? What is the impact on mitochodria and insuline resistance ? Better than sugar or worse ? STEVIA is plant based, act as a substitute to sugar. Stevia does not contain glucose or fructose. It is a non-nutritive sweetener extracted from the leaves of the Stevia rebaudiana plant. Unlike sugar, which is composed of glucose and fructose, stevia's sweetness primarily comes from compounds called steviol glycosides. Some studies have investigated the effects of stevia and its components on cellular processes. For example, a study published in the journal "Phytomedicine" in 2013 evaluated the potential toxicity of stevia extract on mitochondria and found that it did not impair mitochondrial function or cause cell death in human cells. Any other studies known ? or advice ?
@bolivianbillionaire1349 Жыл бұрын
i would like to know the effect on insulin..some say it does not effect insulin levels at all.. others say it is sweet and therefor insulin rises regardless of carb content....which one is it?
@dieselbourbon3728 Жыл бұрын
Sugar is plant based. Now what?
@kiowablue2862 Жыл бұрын
@@bolivianbillionaire1349 Dr Lustig says that once a sweet substance hits the tounge, the pancreas gets the signal to produce insulin. Even if the glycemic load never arrives, the insulin still gets produced.
@annastinehammersdottir129011 ай бұрын
Affects fertility.
@cathiemcginnis3997 Жыл бұрын
I use monkfruit. A little in my one cup of coffee. Never had a problem. I am on the Carnivore WOE and dont ever eat sugar nor do I crave it.
@josephbarker660810 ай бұрын
Carnivore doesn't add fruit to the diet, it's in the name CARNIVORE
@cathiemcginnis399710 ай бұрын
@@josephbarker6608 I guess I am out òf the club. Sigh. 🥺
@proudchristian77 Жыл бұрын
There's great news , if u don't eat said things , they wont bug u or sit on u ! whalla 💝 but it's easier to prevent a big problem then to fix one, wt included , heads up !
@proudchristian77 Жыл бұрын
Feed it veggies first thing, like for breakfast, u have to like vegetables though , yum ! 🥦🥑🥔🥕🫑🍒🍊🍉 yum : ) & they do too , 💝
@docl123 Жыл бұрын
Darn
@captainpedros4323 Жыл бұрын
So we can’t drink alcohol, drinks that are artificially sweetened or sugared sodas. So just drink water regardless how ordinary or bad it tastes out of a tap? That will do me! 🤦♂️
@annastinehammersdottir129011 ай бұрын
Buy a gravity-fed water filter and add some magnesium drops to the filtered water - don't be a victim to the way things are badly set up for the plebs.
@Acts-132210 ай бұрын
Not everything needs to be a treat. We're so selfish nowadays, always looking for pleasure. As Ben Bikman calls it, this is a Plague of Prosperity.
@smurfiennes7 ай бұрын
I drink water and never add sugar (natural or artificial) to my drink. This habit makes me not crave for sweet stuff. But of course, I eat cake on birthdays! A treat is a treat, not a meal.
@DJ-xs7ln7 ай бұрын
Shop from the periphery and minimize your selection from the interior shelves of the grocery store. Do not buy fat-free products loaded with sugar and salt.
@judithcervizzi66099 ай бұрын
So stevia is bad?
@johnnysolow10 ай бұрын
Very interesting talk, I almost forgot you guys were American, lol, and then came the big sell!!! You just can't resist gong after a few bucks!!
@ba070011 ай бұрын
Monk fruit does not raise insulin levels nor does it raise blood sugar levels. It is good for us.
@Acts-132210 ай бұрын
Something neutral is automatically good for you? That's not true. Just use things like that carefully & sparingly
@whowhy90233 ай бұрын
Carnivore for the win.
@Kerrry-347 ай бұрын
Herbs are also ultra processed. Like ginger etc. Are these also dangerous. I am using these for my tea?😢😢😢
@briangode138111 ай бұрын
Have I said being my real natural self not trying to impress anyone being high class status in my life remember all jobs low or high class how you treat each fashions worn depends matters
@peakparty21585 ай бұрын
I poseted here a comment a couple hours ago, and now I can'tfind it. Are comments get censored ?
@Psalm_27.4Ай бұрын
@peakparty2158 I’ve also had my comments not show up. I’ve also been banned by KZfaq from posting comments for at least 24 hours. They notified me that I would not be able to make comments for such and such a time. I don’t recall the exact duration, but it was between 24 and 72 hours. This was in 2023. I believe it was because they didn’t like my Christian perspective on the topics that I addressed. So far, this year, I haven’t been “notified.” I hope this reaches you without being banned. We’ll see.
@geofractal11 ай бұрын
I wonder what a less sweet Coca-Cola would taste like?
@Acts-132210 ай бұрын
Battery acid like it already does for me now lol
@user-xf6qf7pm7w7 ай бұрын
No reason to kill the calorie. If you consume fewer calories and increase your calorie expenditure you will lose weight. This is tried and trued for ages. The difficulty for most folks is they reach their goal and then lapse back into their old behaviors.
@schluesselblume2337 Жыл бұрын
Stevia is not artificial. It is from a leaf. Its an herb.
@MrGeorgewf Жыл бұрын
I use sweet n low and lost 40 lbs.
@MrGeorgewf Жыл бұрын
I use Stevia
@brettmasonmedia Жыл бұрын
What’s your point. The video is on sweeteners. Non sugar sweeteners. Also strychnine and many poisons are natural. Sugar is natural. Who cares.
@MiladaKaiser Жыл бұрын
Sugar is also not artificial. It is an extract from beets or sugar cane or grapes or flower nectar…
@schluesselblume2337 Жыл бұрын
@@MiladaKaiser some sugar when made from the whole plant ( brown sugar or molasses) are better for us. But we eat tons too much. And the sugars added in industrial foods are the cheapest.
@juliana-qf Жыл бұрын
but is sugar important for the functioning of the thyroid?
@JustWatchMeDoThis Жыл бұрын
You missed where he mentioned that the body makes glucose when it needs to. It's not consumed sugar the body needs. Some cells need glucose which can and will be made if the body does not have it and needs it.
@jeddiajones45706 ай бұрын
He had me right up to the point where he referenced the WEF, then he lost all credibility.
@MrLuba6a Жыл бұрын
here we go...cut the sugar and cut the salt...hm...and where the nutrition will come from,when we cut the salt?
@MrGeorgewf Жыл бұрын
Stay within reasonable limits. Don’t eat 3 donuts and a bag of chips. Eat 1 donut and a few ounces of chips once in awhile.
@backtoasimplelife Жыл бұрын
I hope you are not serious. Do you think all nutrition comes from sugar and salt? Seriously? You need to start with the basics. This video is too advanced for you. But you can start with eating real food, so there's a hint.
@MrGeorgewf Жыл бұрын
@@backtoasimplelife Moderation is the way. Now go away
@MrLuba6a Жыл бұрын
@@backtoasimplelife just to tell something you might not know-I used to have DT2 for 20 years...looks like I reverse it,and at the age of 71,which isn't as easy as one might think.And you are telling me that I am a beginner and this video isn't for me? mybe then you might know why I can't get rid of the inflammation?Go ahead...
@backtoasimplelife Жыл бұрын
@@MrGeorgewf No, it isn't. Now go away.
@James-qz5ny7 ай бұрын
If its man made for profit beware
@daveb844910 ай бұрын
Stealth move. lol Don't tell anyone. So very democrat. lol
@MrGeorgewf Жыл бұрын
So just drink water? A little boring
@Drain_Life_Archive Жыл бұрын
I drink flavored water like bubly, aha, waterloo, polar. Flavoring is not a sweetener.
@MrGeorgewf Жыл бұрын
@@Drain_Life_Archive There is a study out that says carbonation activate your hunger hormone. That’s why people who drink diet soda gain weight. It makes them want to eat.
@Drain_Life_Archive Жыл бұрын
@@MrGeorgewf Guess you'll have to stick with the "boring" water then.
@MrGeorgewf Жыл бұрын
@@Drain_Life_Archive Nope I drink unsweetened ice tea with sweet n low or Coke Zero.
@Drain_Life_Archive Жыл бұрын
@@MrGeorgewf Then you're using sweeteners which is bad, a hell of lot worse than carbonation, which coke zero also is. Btw, coke zero is using aspartame, perhaps the worst sweetener on the market, known decades ago to be horrendous for the body. Instead of being worried about carbonation, should be worried about aspartame. Plug this into Google: Aspartame: Decades of science point to serious health risks
@lucyclink91636 ай бұрын
I had been doing an 18 week strict Low Carbohydrate / No sugar Intermittent Fasting diet. I aimed to reverse Pre Diabetes, reverse Liver Enzymes and Cholesterol. I don't know if I have reversed the Pre Diabetes yet, but I have fully reversedmy Liver Enzymes and Cholesterol levels back to normal. As a bonus I also lost 50 pounds and I have not felt so good or had more stamina during this time for years. However I then started to eat Dried Fruit for a period of 2 weeks. I couldn't believe how ill it made me feel, nill energy and I really wasn't eating that much. Now I have to start over all over again and try to get through the sugar cravings which have come back. Also I stopped drinking diet coke after being addicted to it for years. They should ban it. It is so addictive like sugar. Best thing I've done. I worry about the damage that it has done to my body and teeth and the cancer scares. Wish I had stopped it years ago.
@lucyclink91636 ай бұрын
I had been doing an 18 week strict Low Carbohydrate / No sugar Intermittent Fasting diet. I aimed to reverse Pre Diabetes, reverse Liver Enzymes and Cholesterol. I don't know if I have reversed the Pre Diabetes yet, but I have fully reversedmy Liver Enzymes and Cholesterol levels back to normal. As a bonus I also lost 50 pounds and I have not felt so good or had more stamina during this time for years. However I then started to eat Dried Fruit for a period of 2 weeks. I couldn't believe how ill it made me feel, nill energy and I really wasn't eating that much. Now I have to start over all over again and try to get through the sugar cravings which have come back. Also I stopped drinking diet coke after being addicted to it for years. They should ban it. It is so addictive like sugar. Best thing I've done. I worry about the damage that it has done to my body and teeth and the cancer scares. Wish I had stopped it years ago.