How To Break Free From Sugar Addiction - Do This Today To Stop Craving Sweets!

How To Break Free From Sugar Addiction - Do This Today To Stop Craving Sweets! | Dr. Robert Lustig

Рет қаралды 68,723

Ай бұрын

Check out the full interview I did with Dr. Robert Lustig: • Warning Signs You’re E...
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Пікірлер: 154

@barrysmith8193 10 күн бұрын

I’m a 3 tour Vietnam combat veteran with VA diagnosed chronic PTSD. I discovered via Dr Lustig that my diet, that was never discussed in VA counseling, was driving my PTSD. I changed cold turkey to nothing but real foods and eliminated all toxins and the result was, and still is, dramatic.

@perfumedhydra8866 10 күн бұрын

This is so great. Rock on! 🤘

@scorpionpro 10 күн бұрын

Thank you for serving 🙏❤️ I'm glad you are getting good results !

@Triple265 Күн бұрын

You are loved❤

@pennyt820 Ай бұрын

thank you for confirming - takes 3+ weeks. I still fight wanting sugar every day (dream about it) but instead of a fast I exercise, eat right and get 15 min of sunshine daily.

@ginalee7704 6 күн бұрын

Try see food diet= No see no eat no buy!!

@LorenasChesed1beads Ай бұрын

What this man says is true. We are addicted to Sugar it's like a drug. My husband is the one that's a bad influence. He doesn't feel like he needs to give up anything because he's never been sick yet he's 56 now it will catch up to him

@mohsinalithecver8 Ай бұрын

Detachment is the key

@rebeccadunehew8768 15 күн бұрын

Yeah, unfortunately it may catch up with him. My husband thought his high blood pressure and sleep apnea were no big deal. Had first stroke at 51, another milder one at 53, and was diagnosed with pulmonary hypertension (caused by years of uncontrolled high blood pressure) in July before his 54th birthday and died 4 months later. As you get older your body just isn't as resilient and forgiving. Contrast, my Dad was told he had high cholesterol and high blood pressure at about 50. Started walking most days per week for exercise, , improved his diet, lost a little weight (about 25 pounds) and lived to be just a month or so shy of 87. I also had high blood pressure, did low carb diet, lost about 50 pounds and got off the beta blocker. It can be done.

@inca3370 11 күн бұрын

My understanding is that it's the slow decade after decade buildup of things that eventually get to tipping point, rather than each one immediate real-time effect.

@Dominik40301 10 күн бұрын

I think sugar addiction is influenced by personality and physical properties of person, because there are people who eat more sugar than they should- like 75 grams per day, from bad sources, but they dont go wild and like eat 3 slices of cake often. They somehow dont cross that line even though they like to eat sweet and they eat more than they should. Where there are people who can normally drink like big bottle of Coca Cola and that alone is like 200 grams of sugar + sugar from food that day. So yes, sugar is addictive, but to certain degree based on individual.

@katubahsimcha7053 9 күн бұрын

Oftf and on, over the years, I have blamed the people in my house for my eating poorly. Recently I decided that my health was my responsibility, and no one else's. It takes planning and self discipline, and I'm sure I'll have occasional setbacks, but everyone else in my house seems to have a different metabolism (arrgh!), but, as they say, you never fail, until you give up! 😉

@stein-fredricsvendsen8530 27 күн бұрын

Sugar addiction is a Living Hell

@andreaksenov8397 19 күн бұрын

and yet it seems cool and theres lots of peer pressure

@heidibuys2831 8 күн бұрын

So true....a prison😢

@ginalee7704 6 күн бұрын

@@heidibuys2831 Everywhere you go, people line up to buy boba tea, French pastries, fancy breads.

@lynnedavis4819 4 күн бұрын

Yes it is the craving is worse than a smoking habit!

@debbiedean3165 Ай бұрын

Eat pure, real food. No processed food. It takes 30 days. You'll feel great, and exercise tremendous control in the future because now you'll know how addictive sugar is. Maybe in the future you could have one treat a week. But if you have the same experience I did, you'll feel so amazing you won't want to go back to the enslavement to sugar and processed food. Try it.

@andreaksenov8397 19 күн бұрын

amazing comment Debbie, very cool.

@elizabethtovar3603 19 күн бұрын

I’ve done this... best I’ve felt since childhood. Doing it again!

@js1mom Ай бұрын

Sugar is a drug!

@user-bo8nb2mi 29 күн бұрын

It's addictive

@chimneydriptray2439 Ай бұрын

You can do anything you want in life, you just need to give yourself a big enough reason.

@andreaksenov8397 19 күн бұрын

thats a very nice statement, very wise.

@cambizkhosravi 21 күн бұрын

Start by cooking your own food. Also stop eating bread.

@LorenasChesed1beads Ай бұрын

Now that my husband has a job that keeps him absent from the home every two or three weeks at a time I have decided to give up sugar and gluten. I know it's killing me

@Puglover130 Ай бұрын

You can do it.

@2puffs770 16 күн бұрын

"Hi, my name is *****", I relapsed on Mother's day. I ate nearly three quarter's of a baked muffin ( one of those store bought four packs). They were left out for us at work. I resisted, initially, then day two there was just that ONE muffin left in a four pack. Wish I had just said "no", sugar feels like an addiction. It is trying to take your life.

@DS-nv8bi 10 күн бұрын

lol i did the same at work!

@catistrolling7333 15 күн бұрын

Sugar is in almost all food - was eating good yesterday and after picking up my nephew - he stoped for food and had me try the very good choc chip cookie - damn gave in to sugar

@andreaksenov8397 19 күн бұрын

Amazing interview Mr Bopst.

@deniseosborne6727 Ай бұрын

Very important talk!

@ruthspillman546 19 күн бұрын

Great info thank you so much

@Muswell 25 күн бұрын

Very very well explained. And thank you for explaining the subject of fruit & fruit juice !

@jphillips4509 16 күн бұрын

Thank you very much.

@peterguthrie5018 Ай бұрын

Never mind the sugar and dopamine-I wish I had his memory !

@TheTrock121 17 күн бұрын

I've been eating a high nutrition whole food diet for decades. I work w/ a guy who hates vegetables and eats a lot of processed foods. He destroyed his microbiome and had to have an Ileostomy, or he would be dead. Avoid sugar, seed oils and all processed food if you value your life.

@LisaL-yl9zm 4 сағат бұрын

And gluten

@Milkman4279 12 күн бұрын

I have a sugar addiction, and it's horrible because I work at Walmart. Every day after work I buy all kinds of crap food I know I shouldn't have. My store recently started selling ice cream sandwiches 😫

@fireofhislove3395 2 күн бұрын

Find another place of employment.

@GuiltyRocker 4 күн бұрын

Dr. Lustig is the man!

@andreafreely9308 21 күн бұрын

Its pretty simple: all we need to eat is meat fish eggs vegetables fruit cheese nuts yoghurt milk

@Aimercesttous 12 күн бұрын

Add mushrooms and olives, plus extravirgin olive oil.

@DS-nv8bi 10 күн бұрын

skip the veggies and fruit and nuts and see how your body gets healthy. i have not eaten anything but beef,eggs ,dairy for 23 months and at 67 years old i am on no meds or supplements BP 107/66

@johncronin5311 2 күн бұрын

Not so fast

@barrysmith8193 11 күн бұрын

Accepting personal responsibility is imperative. In reality insulin resistance is personal responsibility resistance. We ever eat sugar in any form. We are both 76, glucose baselines of 96, BP base line is 108/72, eat zero foods that we don’t prepare, if it has a label we don’t buy or eat it. We also ride our bikes 2 - 30 minute events each day, and take no meds of any kind. This is not magic… you have to be responsible to each other.

@mindymanda9065 Ай бұрын

Dr. Pepper is the devil. It won't stop drawing me back. I quit for almost a year and made the mistake of having a sip. Worst mistake. I regret it so much.

@marymccartor9373 Ай бұрын

Really helpful info about soluble and insoluble fiber and how they work together -- and now the food industry removes all fiber, then may add back soluble but not insoluble fiber.

@user-ru7pz9vp8y Ай бұрын

Please help me stop eating Hersey Almond Kisses. I'm addicted😢

@creepycrespi8180 Ай бұрын

When the sugar has put you in hospice care you can quit then.

@Gangstadoll Ай бұрын

I felt this 😭😩

@emh8861 Ай бұрын

Stop buying them . Bring home black olives and pickles instead.

@richoneplanet7561 Ай бұрын

It takes a lot of effort and maybe a couple tries - you'll do it!

@enerjeffic Ай бұрын

What worked for me at diet change that applies here: try gradually restricting the time of day you'll allow yourself to eat them. Start with none before noon. When you're comfortable with that, go to none before 2pm, and so on. Good luck.

@16thJune2006 15 күн бұрын

I go to SCAA- sugar and carb addicts anonymous, and I work the program of recovery to the best of my ability. Sugar is a drug and it’s evil! Epilepsy, mental health probs, diabetes, Parkinson’s-Alzheimer’s -dementia (type 3 diabetes), pcos (type 4 diabetes), cancer (type 5 diabetes), brain fog, fibromyalgia, etc all strongly linked to sugar and carbs. The food industry is criminal! I’m keto-carnivore, I’ve never been healthier or felt better, but it’s not easy giving it up, it’s more addictive than cocaine!

@scorpionpro 14 күн бұрын

where can I find this group in my area ?

@DS-nv8bi 10 күн бұрын

same here 67 yr old carnivore for 2 years with a sugar addiction the whole time. i struggle so much with sugar while still having improvements in my body monthly. it was a big change to start so i have been gentle with myself and have achieved all carbs gone but sugar. i will not stop fighting the addiction to sugar. the biggest improvement that is very strange to me is that after 19 months of carnivore and till today 23 months my skin is healing when i did not know it was sick. age spots on my face are turning dry and flaky and coming off slowly!

@c.leeyoung4678 10 күн бұрын

Tobacco is more addictive than heroin Sugar is more addictive than tobacco

@c.leeyoung4678 10 күн бұрын

Tobacco is more addictive than heroin Sugar is more addictive than tobacco

@JuneBarbone 9 күн бұрын

The poisonous toxic chemicals ingredients cause brain 🧠 damage autism,MS, MD, diabetes Alzheimer's Parkinson's Lyme lupus SIDS, BI POLAR, depression, epilepsy, fibromyalgia autoimmune diseases allergies asthma leukemia, tomurs cancer in toddlers & childhood cancers..16 vaccine's by 6 months, first injection on the first day of life!!!!!💉🚫💉🚫💉🚫💉🚫💉🚫💉🚫💉💉🚫💉🚫💉🚫💉🚫💉🚫💉🚫💉🚫💉🚫💉☠️🧠☠️💔😭⚰️🪦BTW I'm 71 year's old and only had 3 vaccines back in the 1950's...not on any medication.👍

@charleneluedtke5751 Ай бұрын

Wow. You were able to quit for almost a year-good for you! If I could make it for ONE DAY without a diet Dr Pepper, I would be so happy! As soon as I get a sip, I'm gone for the day. I "start over" every day. Good luck to you on your health journey!

@rebeccadunehew8768 15 күн бұрын

I love diet Dr. Pepper and I was also hooked. I managed to break free and now don't buy it to have at home but I do allow myself to have one if eating out. Good luck!

@bonitahamilton5762 15 күн бұрын

@rebeccadunehew8768 I gave up my Diet Pepsi 😢. 4 months on Cdiet. Feel great.30 lbs gone! It's sucks at times though but worth it to see my grandkids graduate college in the future ❤

@rebeccadunehew8768 15 күн бұрын

@@bonitahamilton5762 Congratulations!!! Those grandkids will be ao glad you are there.

@catistrolling7333 15 күн бұрын

Tie my hands together

@tobyfitzpatrick3914 Ай бұрын

If you have a fatty liver, my research suggests avoiding fruit altogether.

@phylis3917 Ай бұрын

85% of fruit. Yes. Can’t eat almost nothing. Everything has ADDED suger and or sodium.

@merynco 23 күн бұрын

Why would Lennon be part of a homeopathic treatment? Lemon, evoo & cayenne pepper from Dr Barbara O’Neil.

@therabbisrubies1470 19 күн бұрын

Same here. I´m currently on Dr. Nash Kathleen´s metabolic program. No fruit at all.

@alicewagner6515 16 күн бұрын

My husband had fatty liver . He had a strict protocol and had two cups of berries everyday and healed just fine.just saying

@DS-nv8bi 10 күн бұрын

i avoid carbs all carbs and am so improved with the health of my body in 23 months of eating farm fresh grass-fed beef and eggs. i have not eaten fruit or veg in 1 year and have no need to be on meds or supplements at 67 yrs old BP 107/66

@fran-gx3kf Ай бұрын

First time i learned about fiber and what it does! ❤ Most useful interview. Having fibre in diet seems like it can control (or stop?) diabetes.

@DS-nv8bi 10 күн бұрын

not eating carbohydrates stops diabetes look at youtube Dr. Anthony Chaffee about the carnivore diet and see what you think. it is working so well for me. 67 yrs old on no meds or supplements BP 107/66

@veronical3135 Күн бұрын

Check out carnivore diet stories on No Carb Life here on you tube. You'll see people that reversed diabetes on the carnivore diet.

@ginalee7704 26 күн бұрын

Doctor Robert Lustig, I am a huge fan of yours and a moderate fan of Goddess Glucose I only eat one meal a day@11am I also ride a bicycle for exercise and drink vinegar water when I go home The meal I want is a big bowl of steamed cauliflower, broccoli guacamole, garlic, vinegar, some seeds and nuts some days have wild caught salmon. I don't go out to eat, I like to cook for myself. My question is how do you two make me a healthy eating person? ALT 11 A1c 5 Fasting insulin 4

@zEnocYber 15 күн бұрын

Just eat unprocessed food that exists in nature. And alot different kinds of them. Rest will come

@annecavanaugh3585 7 күн бұрын

Eat more beef

@krisdollar5385 6 күн бұрын

A balance of protein-carbs-fat. your body needs ALL 3 for optimum productivity. The necessity is choosing the best source of each. Good protein. Complex carbs. Healthful Fats.

@cynthiabroze 15 күн бұрын

About fiber freezing…I freeze cherries and blueberries. They are not mushy when unfrozen. While I fully accept his expertise, something is amiss in this explanation.

@gerry8072 8 күн бұрын

Don’t know about cherries but I think freezing blueberries definitely changes them.

@cynthiabroze 8 күн бұрын

@@gerry8072personally I think they are softer, easily becoming mushy, when fresh. I prefer them frozen and thawed. Maybe they picked them early to freeze-before the softer stage. I would not call frozen thawed blueberries as mushy.

@krisdollar5385 6 күн бұрын

Freezing doesn't reduce the fiber content, only changes the texture molecularly. The fiber is still present in the Full amount.

@notyermonkey2134 17 күн бұрын

Why, why then isn't Peptide YY Hormone not used (synthesized) in pill form as a Weight loss remedy? ...or is it?

@RavlR 25 күн бұрын

Lets Bregenerate our dopamine receptors

@KHIJAPAN 14 күн бұрын

SimilSince we make a lot of experiments with animals and study their responses, since we have many similarities. I have one question. Monkeys eat basically fruits, why they don't have any problem with fructose? We are almost the same. even our DNA is 99% same. I understand that in their dietary, there are a lot fibers, but still, fructose is in high numbers. At this point, I would like to say that I followed everything the doctor is saying, and he saved my life!!

@candyluna2929 11 күн бұрын

Bc they are different than us. Simple. And what they eat isn't processed.

@johncronin5311 2 күн бұрын

Thats why I stick to beef eggs none suger bacon pretty much, along eith beef talow coconut oil some butter, at least I know what im eating

@johncronin5311 2 күн бұрын

There is dextrose in morton salt, itz everywhere

@pnwtechie9146 26 күн бұрын

Have seen hours of his videos and his website but other then being told to not eat sugar he just keeps harping on the problem vs giving advice (other than eating starch vs added sugar) on what to eat. IE where can I see a simple shopping list or menus?

@user-vc7kt6yi3w 22 күн бұрын

Go cold turkey and avoid all processed foods. I’m starting this tomorrow.

@danielyoung7727 21 күн бұрын

Eat the simplest foods you can. Just stay away from the ultra and very processed foods. Look at the FAT CHANCE book or FAT CHANCE COOKBOOK too.

@zEnocYber 15 күн бұрын

He has his fat chance cookbook for FREE on his website. Google it

@m33265 Ай бұрын

Eat animal saturated fat. Cravings will be gone.

@moniquemurphy4851 Ай бұрын

Examples?

@m33265 Ай бұрын

@@moniquemurphy4851 See Prof. Bart Kay on youtube. 29 years on carnivore diet, professor of human physiology. Beef, lard, eggs, butter, no vegetables, no fruit, no sugar, fish, turkey, chicken (but have low fat), ideally all from cow up by size. Only malnutrished body have sugar cravings. Dont be malnutrished. See some carnivore videos and read discussions under them. Healing miracle.

@PeCo333 Ай бұрын

@@moniquemurphy4851Butter.

@PoodleParti 29 күн бұрын

I think any fat from animals.

@PeCo333 29 күн бұрын

@@PoodleParti Yes.

@Cristythomas902 16 күн бұрын

Wondering what Dr Lustig thinks about oxalate which is being claimed by book “toxic superfoods” as a toxin and causing insulin resistance. Any comments>?

@SpeakTruthBeKind Күн бұрын

That also confuses me - Oxalate foods cause inflammation but need to figure out what foods they are!

@JuneBarbone 9 күн бұрын

I looked at the ingredients in my BEEF BROTH, shocked 😳 to see SUGAR, listed, why is sugar in beef broth??

@gerry8072 15 күн бұрын

I’m wondering how bad is the glucose response to 1/4 cup of ice cream after a good dinner. Don’t think I can give it up.

@richardcournoyer1473 11 күн бұрын

Poison

@johncronin5311 2 күн бұрын

1/4 CUP, WHY BOTHER?

@Dominik40301 10 күн бұрын

Its interesting how some people eat excess sugar in diet like 75 grams per day, but they dont go wild- like eat whole 200 gram chocolate or drink 2 litres of Coca Cola. They do get sugar from bad source- coffee, juices, cakes, cookies etc, but they like dont drink like entire 1litre apple juice like i did before when i ate lot of sugar. Its like based on person, will you get addicted to certain level or not. Because if it is so addictive in general, all people who lets say drinked 3 glasses of apple juice would get startet addiction, but they dont, next time they drink 2 glasses etc. So, they say sugar is more addictive than heroin, yes, to certain people, but not in general.

@meridacardenas745 11 күн бұрын

❤❤❤

@catchristo9406 Ай бұрын

Wean yourself to 100% dark chocolate. It will take you a while to get there, but that's what I eat now for dessert. One square.

@Steve-is4zh Ай бұрын

And now you are poisoned with cadmium. Wish you well

@williammcmaster8036 Ай бұрын

@@Steve-is4zh No, that’s Cadbury. (Please tell us how much cadmium is in a square and what the toxic dose is.)

@PeCo333 Ай бұрын

@@Steve-is4zhNonsens.

@PeCo333 Ай бұрын

Good idea.

@ginalee7704 26 күн бұрын

Dr. Lustig, I am a huge fan of yours and a moderate fan of Jessie Goddess Glucose I only eat one meal a day@11A.M. I also ride bicycle for exercise and drink vinegar water when I go home. The meal I want is always a big bowl of steamed cauliflower, broccoli avocado, garlic vinegar, some seeds and nuts few times a week wild caught salmon I don't go out to eat anymore, I like to cook for myself at home. My question is how do you two make me a healthy eating person? 5/12/24 ALT 11 A1c 5 Fasting insulin 4

@brojerhwg5206 Ай бұрын

damn that Pepsi... the sugar free is awful... best i can substitute is unsweetened tea with lime .... arg.. ive quit softdrinks several times but the shit always weedles its way back... fastfood .. popcorn.... tacos... arg ... need strength cuz this shit is literally killing me.....maybe carnivore?

@user-td3mp9ft8l Ай бұрын

Get a water filter, so water tastes good.. The only thing that’s ever worked for me was to go cold turkey by going low-carb (20-30 carbs per day). No sugar or processed food (Cut it down as much as possible).. It will be hard for a few days, maybe a week.. Then the cravings go away and food tastes amazing. There is no one answer for everybody, but what works for me probably works for a lot of people.

@PeCo333 Ай бұрын

Carnivore diet is a good idea!

@mybeautifuldoggies 16 күн бұрын

Soft drinks ARE a real struggle to give up!! I also had to do it a few times before it finally stuck -- it's been twenty years now 🥳. This is what worked for me ... there are certain foods that you feel simply cannot be eaten without Coca-cola, or Pepsi, or whatever ... I substituted Welch's Concord Grape 🍇 Juice for Coke ... it's an acceptable substitute ... it will do. I did this for a year or two, can't remember, exactly. In that time, the Coca-cola addiction was completely broken, then I worked on substituting water for the juice -- you can do that gradually. I still love the juice, as I had some when it was right in front of me a few months ago, and then I craved it for a few weeks, but the key 🗝️ is not to have it around. Juice is easier to give up than the soda -- self control will do it -- but the soda is a drug -- it is formulated to addict! ☹️ Part of the secret is to hate it -- hate the fact that it was formulated to addict you, and to destroy your liver ☹️ -- learn about what it does to your liver, and thereby destroys your health. It helped me just to get angry enough 😡, that there are people who are so evil that they want to destroy my health for their profit 🤑! Sending my best wishes for your health! 😊

@brojerhwg5206 16 күн бұрын

@@mybeautifuldoggies 4th day full carnivore... cravings are minimal. strong coffee for now covers it... im seeing immediate improvement... foot swelling has disappeared... my energy is up

@mybeautifuldoggies 16 күн бұрын

@@brojerhwg5206 So glad that you are experiencing success! I've heard a lot of good things about carnivore. If you can do it, great! All the best! 🫲😃👍

@johndean8052 4 күн бұрын

O'boy really getting into the weeds....life is passed in the wink of an eye...relax and live...

@c.leeyoung4678 10 күн бұрын

KZfaq is censoring my comments. When my body needs orange juice vitamin c buy two bags every 6 months and replenish my body with vitamin c. My body will tell me when I have had enough oranges to eat and I'll stop eating them. So this is what I do every time every 6 months. You are the only one that really should know your body. I do I'm 68 years old

@ursulasmith6402 22 күн бұрын

Give up everything. In Europe and Asia, no one has to give up anything because food is all natural thrre. Theyvuse cane sugar, not the bad sugar here.

@danielyoung7727 21 күн бұрын

Cane sugar is refined sugar. It’s fiberless. He said this in the video.

@dzssaz 15 күн бұрын

The Asians and Europeans walk to everything and burn more of what they eat. They also don’t have as much access to sweets as we do. It’s less available and more expensive. It’s a cultural thing. They grab real food for a quick meal, and not a bag of chips or a donut.

@notyermonkey2134 17 күн бұрын

Fiber seems to be my Dietary answer to everything. "So!" ...if I eat a Bowl of shredded Hay first up, can I then eat 2 large Boxes of my favourite Yummy Herseys Chocolates. Will I not suffer an insulin Spike? ( there is actually a serious "?" MASQUERADING in that question) I AM ANXIOUSLY POISED... WALLET IN HAND... AWAITING AN ANSWER.

@katefish3754 21 күн бұрын

This guy is amazing but let’s drop the animal testing references

@candyluna2929 11 күн бұрын

Ok you volunteer for all those test then

@c.leeyoung4678 10 күн бұрын

That's why Coca-Cola took cocaine out of Coca-Cola

@joeo7257 17 күн бұрын

Pinocha is sugar? ha Ha, Sure is sweet.

@candyluna2929 11 күн бұрын

😂

@standingbear998 24 күн бұрын

it is called mental toughness and self control. just stop

@michaelpfuntner8109 23 күн бұрын

Maybe discipline and common sense

@danielyoung7727 21 күн бұрын

Some people aren’t even aware of the problem or how widespread it is. Or that they have a problem personally.

@robbiephillips5827 Күн бұрын

Ya'll are so funny. Like a small amount of sugar will harm you!!! Im quite sure you xan Enjoy your life now and again without any harm. Besides, most people in my life who talk like Ya'll, still dfink alcohol..... so