Thank you, I love this practice 🥰

That was wonderful. I am currently 38+5 weeks pregnant, expecting our first child.

Nice session

Thank you!Namaste

❤thank you.

If we do hip circles with birth ball, then should i do the hip circles mentioned here? Kindly assist.

Can we do this daily for whole 3rd trimester.. only this excercise are enough or everyday they need to be different

Can we do this practice for the whole third trimester?? Or when can we start doing this?

Exercise is good but you should give at least30 sec break so that we can take position at place you are very fast with all exercises quickly you are changing the position i am not able to cop up with you