Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy

Рет қаралды 300,716

Жыл бұрын

Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!
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Пікірлер: 69

@JuliaMcMillan-vz1eb 7 ай бұрын

Love your videos! 10 weeks with my second and trying to be more active this pregnancy. Thank you!

@anjimaru7180 6 ай бұрын

My favorite pregnancy stretching vid that I’ve seen!

@niveditabakshi2044 5 ай бұрын

Just did these stretches for first and I feel a little relieved from my pain. I will continue to do this and remove this pain 🙏

@katbenu980 2 ай бұрын

Hello🎉 I just want to tell you how much I appreciate you for doing these prenatal videos and for allowing yourself on KZfaq for free. I became extremely depressed and then became pregnant and then became even more depressed and I got out of shape and now I'm waiting on test results from my amniocentesis but trying to keep my spirits High and today I found your video and it inspired me to start the process again with getting back into shape with your prenatal program thank you so much I have tears in my eyes.

@HerHealthcareatHome 2 ай бұрын

Hi there! Sending you lots of love and a warm hug. First few months of pregnancy can be tough! The spike in hormones really takes a toll on physical and mental health. Hang in there! It will get better and you will come out of it stronger :)

@bayha5065 10 ай бұрын

Love this sequence! Thank you for posting it!

@HerHealthcareatHome 10 ай бұрын

Thank you! Glad you enjoyed it!

@urusakhan5484 4 күн бұрын

It really helps me throughout my pregnancy journey m following this from 5 th until birth it solve all my pregnancy issues

@user-ej3js3ie4l 5 ай бұрын

very useful video, thank you!

@elizabethbanda5094 Ай бұрын

Love this, my back pain is gone. Thank you

@HerHealthcareatHome Ай бұрын

Thank you! So glad it helped 💞

@user-gq3fp4om6q 9 ай бұрын

Hello maam I'm in my sixth month and having severe wrist pain, could you suggest some exercises for such condition. Doctor said it might stay till the end of my pregnancy.

@piyasagangulysonaimamai9582 6 ай бұрын

Can I do this all my 6month pregnancy plz answer me mama

@manishagupta8856 3 ай бұрын

Thank you these are useful but few qq..Is it safe to bend over to stretch during pregnancy, as you showed? Also it says we should not do anything that causes pressure in pelvic region.

@frustratedlife7389 4 ай бұрын

Can I do this in first trimester?

@cookquietlyswativlogs2215 6 ай бұрын

2 nd trimester m kr skte h

@jeevajothipanneerselvam6876 Ай бұрын

Mam, i cross 20 week preeclampsia... Can i do this exercise and pranayama

@priyankashet954 4 ай бұрын

Can I do all these stretches in 9th month of pregnancy? If there are no complications ?

@shagunmahandru9525 Ай бұрын

Can I do them if my placenta is low?

@HerHappyWay 10 ай бұрын

@her Healthcare at Home I still have a doubt that shall we do hip bridge pose in 2nd trimester? Please reply

@jesschanchlani 8 ай бұрын

Hi as a beginner please don't try also if you are comfortable doing that then only try

@jesianthony242 2 ай бұрын

Can i do in 5th month of starting

@vaibhavichauhan881 6 күн бұрын

Can we do all pose so in 4th month

@user-ot4uc6st3d 17 күн бұрын

About the laying on your back is it really good for pregnant ladies because they say we shouldn't lay on our backs for long

@meghapujal2466 7 күн бұрын

Can we start this exercise from 5th of pregnancy

@lorelie0121 3 ай бұрын

❤️

@user-uj6bb3lm5d 10 ай бұрын

1st trimester only: 0:50 - 6:40

@radhikakhadka6232 6 күн бұрын

I can do this in third trimester

@AvanikaGiri 9 ай бұрын

can this be practiced in the first trimester?

@bhumikabisht41 7 ай бұрын

Can i do these exercises in chicken pox

@hopeforpositivity Жыл бұрын

Can I do these streches in first trimester

@indurudra6922 11 ай бұрын

Nop, don't stress your body till 12-14 wks.

@koushiki012 11 ай бұрын

Pls don't. First trimester is very crucial.

@debradayi1021 Жыл бұрын

I am carrying very low I am in my 30th week I feel so much pains even to walk,my baby turned his heard when I got to my 5th month already.Been afraid to lift anything heavy nor workout I am scared cox I don’t want to have a preterm 😢.my hip bone n legs usually they are always painful and when I stand for too long I get pains when I sit too I feel pains.I honestly don’t know what to do..

@tariniguptaa Жыл бұрын

Hi , I am in 5th month and diagnosed with complete placenta previa last week and it is really stressful as you have to be very careful. I am following this video till ankle stretching and do this sitting on bed. Also, doing her pranayam and meditation videos . That is really helping me calming myself and also the oxygen we need for the baby and pains we had. Try to do that. Might be it will help you. All the best for the time ahead.

@user-lm1xw5us5e Жыл бұрын

Can we do these anytime of the day?

@hudahyali9190 Жыл бұрын

Of course, any time suits you.

@HerHealthcareatHome Жыл бұрын

Hi, it is best to have a couple of hours of gap after food to practice these exercises.

@lilyanalilyana3161 Жыл бұрын

Please just tell us if we can do it at first month pregnancy

@HerHealthcareatHome Жыл бұрын

Hi Lily! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.

@titamr5 11 ай бұрын

I thought you were not supposed to lay flat on your back on your second trimester. Are this stretches safe?

@Thecooltransition 11 ай бұрын

Not safe

@shivanigupta6027 10 ай бұрын

Laying on back for longer period will press the nerves and stopping blood flow. But this duration is fine if your body allows you to do comfortably and you don’t have pain

@abromi08 10 ай бұрын

Obviously any exercise you aren’t comfortable with, you shouldn’t do. But personally I agree for a short duration it’s fine as long as you don’t feel light-headed. For example, medical providers have pregnant people lie on their backs for a short time when they get an ultrasound. Pelvic tilts are particularly beneficial during pregnancy, although you can do them standing up instead of lying on your back if you prefer.

@reshmamahadar2834 Жыл бұрын

Can all the exercises be done till delivery time?

@HerHealthcareatHome Жыл бұрын

Hi Reshma, yes absolutely! You can also checkout the video about exercises for baby's head engagement on the channel if you are close to delivery. :)

@binachandani Жыл бұрын

Can i do this all yogasana in 25th week of pregnancy?

@HerHealthcareatHome Жыл бұрын

Hi Bina, yes if you have approval from your Dr to practice prenatal yoga, all of these can be safely done post week 20 onwards.

@Kanhagarments 3 ай бұрын

2nd trimester me kr skte h kya mam pls reply

@HerHealthcareatHome 3 ай бұрын

Hi, yes you can do these in 2nd trimester once you have an approval from your Dr to do prenatal yoga

@mojmastilife9377 Жыл бұрын

Can I do this all my 9th week pregnancy

@k-dramalove2554 8 ай бұрын

Try to avoid in first trimester

@khomotsoselala9328 6 ай бұрын

Yes

@metomneri9248 Ай бұрын

Hello maam ,in which month can i start Yoga ? Right now in 16th Week pregnant.

@HerHealthcareatHome Ай бұрын

Hi! 16th week is a good time to start if you have no complications and have approval from your Dr to practice prenatal yoga. :)

@pratikamakhija1631 Ай бұрын

Can I do this in 3rd month.

@HerHealthcareatHome Ай бұрын

Hi these, best to start these after first trimester - around week 14+ once you have approval from your Dr. to practice prenatal yoga

@anushkadhakre2189 7 күн бұрын

Mam aap hindi me bol sakti hai

@sadirahhossain8545 Жыл бұрын

Can we do this complete stretching even if we already had a c section

@HerHealthcareatHome Жыл бұрын

Hi Sadirah, you can start doing this 8 weeks post c-section once your scar has completely healed. Or are you currently pregnant and planning VBAC ?

@HerHealthcareatHome Жыл бұрын

In case you are currently pregnant with a previous c-section (more than 18 months old) - these are completely fine as long as your current pregnancy is low risk and you do not have a low lying placenta.

@nandinirana6311 Жыл бұрын

I am having problem of plecenta previa can i do these yoga exercises daily ?or plz send me link if u have some special exercise for plecenta previa cases

@HerHealthcareatHome Жыл бұрын

Hi Nandini! You can do the neck, shoulder, wrist and ankle stretches while sitting on a chair or bed if you have Placenta Previa. I will try to make a video specially for this condition soon. Take care!

@kirtikoshtirakshe1225 Жыл бұрын

@@HerHealthcareatHomeI m waiting for video

@vasundhara67 11 ай бұрын

Can i do these exercises in 18 weeks pregnancy..having low lying placenta

@HerHealthcareatHome 11 ай бұрын

Hi Vasundhra! You can do the first 4 stretches for neck, shoulders, wrists and ankles. You can also do gentle pranayama practice - like anulom vilom and bhramari ( check the pregnancy pranayama video on my channel) In 90% of the cases the placenta moves up - so hopefully you can check in the next 20-22 week scan if the placenta has moved up and then do the rest of the exercises :)

@prep2life Жыл бұрын

Can I do these in first trimester

@HerHealthcareatHome Жыл бұрын

Hi Prerana! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.

@tc-pw2pe 10 ай бұрын

You shud have mentioned that in the video itself.