ಹೆರಿಗೆಯ ನಂತರ ಹೊಟ್ಟೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ | HOW TO REDUCE BELLY FAT AFTER PREGNANCY

ಹೆರಿಗೆಯ ನಂತರ ಹೊಟ್ಟೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ | HOW TO REDUCE BELLY FAT AFTER PREGNANCY | KANNADA

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Жыл бұрын

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Пікірлер: 194

@KiranSagarFitness Жыл бұрын

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 kzfaq.info/get/bejne/btyYrKaHu7_UYYk.html 👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program) 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)

@bhanumathir1270 Жыл бұрын

Ee video goskara wait madthidde sir thank u so much

@shailajarajkallur3457 Жыл бұрын

Tq sir 2month 6 kg weight lose balanced food and your suggestion exercise i am happy sir tq tq sir so much sir

@rrachar8613 Жыл бұрын

Good information. Thank you

@shankarmadabal1709 Жыл бұрын

Thank you sir for usefull video.more videos for this topic coming from you sir..

@tholajakshi.s8422 Жыл бұрын

Good Information sir🙏🏻🙏🏻

@patriciamenezes3632 Жыл бұрын

Very nice. Motivational video.

@anithacharanrajanithachara2683 Жыл бұрын

Helpful information tq sir

@creativeidea613 Жыл бұрын

Thank u so much sir, it is very usefull for me

@lakshanyarajendrs6715 10 ай бұрын

Thank u annya,giving good information❤

@LakshmiLakshmi-pt9rp Жыл бұрын

Most waiting video sir good information

@shruthivshru4560 Жыл бұрын

Thank you so much sir for giving more information

@bhargavinvbhargavi3560 Жыл бұрын

Use full video thank you sir

@shubhanvithakanu.276 Жыл бұрын

Well session sir

@shilpakotian7314 Жыл бұрын

Thank you so much sir

@shridarams4406 Жыл бұрын

Thanks so much sir..

@sushilakhubangol552 Жыл бұрын

Hi sir thank you so much for video

@lakshmibharadwaj5259 Жыл бұрын

Thank you sir 😊

@healthline8994 Жыл бұрын

Thank you sir very thanks 🙏

@preetipujar5804 Жыл бұрын

Thank you sir for giving useful information...sir nange C section surgery aagide 3 month aaitu ..C section adoru yava excersize madbeku superate vedios madi please Sir...

@nirmalavini5229 Жыл бұрын

Thanks sir e video request maadide thank u so much

@shorts_maker502 Жыл бұрын

Thank you sir👌👌👌👌

@chandrammahn8508 Жыл бұрын

Thank you bro

@radhikadiganth6642 Жыл бұрын

TQ so much sir

@nayanapoojarthi18 Жыл бұрын

Tumba thanks sir💐💐

@swethak2160 Жыл бұрын

Tq anna niminda thumbaaaaa help aguthe sumaru gothilada vishaya thilithade anna hege ole ole excercise adu maneyali madudu video haki anna once again tq anna

@vihaan_seenahome1828 Жыл бұрын

I m big fan ur exercise sir ,

@user-pm9eq6kh3w Жыл бұрын

Am very healthy life leeding now ... after seeing ur video s

@SabannaYeallur 11 ай бұрын

Thank you sir😊😊😊😊❤

@dhanalakshmiks771 Жыл бұрын

Very nice im new member sir🙏

@anushree958 Жыл бұрын

Nange 2.5 finger daistasis recti ide actually nimge idr bagge information video madi anta comment hakbeku ankota idde but exact video hakidira,dhanyavadagalu sir

@geetha3058 Жыл бұрын

Thank you sir

@likithaanchan5308 Жыл бұрын

Thank u sir

@amrutaangadi9778 Жыл бұрын

It's a very useful video 👌👌👏👏

@supriyas5919 Жыл бұрын

Thyroid bagge ond vid madi sir please

@alfiramseechannel3691 Жыл бұрын

Hello sir. Sir nanige 4 opretion agide adaralli C- section. Last year ovarian cyst opretion agide. Abdomen jasthi ide adike enadru answer Eli sir pls rpy sir

@sunithatn2995 Жыл бұрын

Thank u soo much for the information sir 🙏🙏🙏🙏

@amrithak455 Жыл бұрын

Sprb sir tq...nimmannu evathhu Z kannadadalli nodide... Geetha ma'am real evaga super queen aagiddare

@divyashreemohan9431 Жыл бұрын

Most waiting video thank you for your useful information

@user-wf9is5ul6y 4 ай бұрын

Use full video

@rashmirashmi5311 Жыл бұрын

After c section delivery adhmele yest month ge excercise madbeku sir

@shashikumarheggade5172 Жыл бұрын

Nivu namma hemmeya kannadiga sir. Big salute sir

@dhanyamohan9246 Жыл бұрын

Thanks bro

@umeshbn7770 Жыл бұрын

Anna namge tubectomy operation agide adke excercise madbahuda..... Enu problem agolva

@shilpabhat258 Жыл бұрын

Sir nange delivery aagi 7 year aytu 72 kg idini nange hotte bojju matte sides bojju ide e workout ninda hogatta

@ramyaramya7044 Жыл бұрын

Geeta mam na node thumba kushi aythu avru super queen alli nim baggi helidru 30 kg andre sumne alla super sir nivu love u

@rangitaranga Жыл бұрын

Sir can you do exercise for sagging brest after delivery

@rekhagowda1431 Жыл бұрын

It's true thanks sir

@ranjuranjitha5734 Жыл бұрын

Hai sir flex seeds weight loss ge help aguthaa

@hushet6875 Жыл бұрын

Nanu try madtini sir........

@ashritanayak8959 Жыл бұрын

C section advru est month admele work out start madbekant heli sir

@jayammaactive2796 9 ай бұрын

ಥ್ಯಾಂಕ್ಯು ಸರ್ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ 🙏🙏🙏🤝👍👌

@tejuteju2911 Жыл бұрын

Tq bro

@komalaa7223 Жыл бұрын

sir ega delivery admele hotege bate katudre hote sana angutante nijana katbeka bedava sir plz heli sir

@jyothikannadathi2103 Жыл бұрын

True sir 🥰 nev helo vishayadindane nanu w 78kg enda ega 65kg agidheni sir.... Nem yala video miss madla sir nodthini. Thank you so much sir. 🙏🙏🙏. Nev ege 💯 year kushiyagi erabeku sir.........

@sahebagoudpatil8006 Жыл бұрын

Sir dilevery agi 2 year above ayitu belly fat kadime agutta.. hight 5.1 and weight 78 ede...

@SaiKumar-cs9pc 5 ай бұрын

Delivery agi 1 n half year agide front alli hotte ede sides ella so ಹೋಗುತ್ತಾ sir belt edre suggest madi

@user-wd8zp7lh9g Жыл бұрын

ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ಮಾಹಿತಿ ಬಹಳಷ್ಟು ಎಫೆಕ್ಟಿವ್ ಆಗಿದೆ

@jyothisudhakar4200 Жыл бұрын

Hi sir after nrml delvari moshn problm bandedi . Ee problm barduu delvari time lee jastii mukudrii e problm barutantii ..eduk hospetl ge kuda ogedi avru 1 husk powder kotru tongondruu no use sirr ..plzz ..eduk yvdadruu yoga edri plzz telese kode sis plzz reply made sir

@ramyarramya4898 Жыл бұрын

Bro dieting fruits mathe yav yav dry fruits ...dieting ge Navu thako bahudhu yav yav time alli thinbahudhu thilskodi bro plss 🙏🏻

@rohinivadiga Жыл бұрын

Very relevant topic.. thanku kiran avre ,, i am in same condition,, in second delivery aadmele,, umbalical hernia agide.. please tell me how to deal with .. am feeling very depressed,, i can't do any exercise.. please guide.

@poornimapoorna5845 Жыл бұрын

Please guide sir about umbilical hernia

@sumithraamithamith1507 Жыл бұрын

Sir twins delivery hagi 4.5 years agide nange thumba belly hanging ide ivaga excercise madudre kammi haagutta

@girishnandini2043 5 ай бұрын

Sir nang ega 3 months baby ede nanu yav thara dait madbeku, and yav reethi workout madbeku edrinda feeding madoke yen problem agalva pls gaid me sir

@archanar834 Жыл бұрын

Sir ega nange c section delivery agi 2and half month agidee ee excercise madbodaa

@sowmyanagasowmya5245 Жыл бұрын

Sir edu yav time li madbeku thindi thinde madbeka thinunittu madboda ella sanje time madada pls heli

@binduh9157 Жыл бұрын

Thank you Sir... Much needed Vidio

@LaxmiMadli-nq2xg 8 күн бұрын

Tq sir

@ApoorvaApoorva-yo7ov Жыл бұрын

Sir nanu dappa ella but delivery admele hotte munde ede sir nang esta agthilla 😔😔

@dhanuchinnu8226 Жыл бұрын

Sir nange c section delivery agide 4 month baby ide nan e exercise madbahuda

@sowndaryasonu3674 Жыл бұрын

Sir nange delivery agi 1.5 yr aythu but back pain thumba ede e vyayama madok agtilla ....2 min kuda baggok agallaa

@sureshnayana5247 Жыл бұрын

Sir seseriyen agidhe hege bojju kargodhu pls heli

@nageshdhavannageshdhan91 Жыл бұрын

Sir nange wait loss beda only stomach shape sari agbeku

@chukki2466 4 ай бұрын

After pregnancy hottenu ulkondiddu umbilical hernia kuda agiroru hege hotte karagsodu heli sir

@geethamahadevaswamy4872 Жыл бұрын

Cezerian aad mele gottilde DVT annodu baruttalla adara bagge tillsi sir plz

@manjum1169 6 ай бұрын

Tqq

@meghagowda7823 Жыл бұрын

C section adavru e workout madboda sir

@geetadurgannanavar8970 8 ай бұрын

C section age estu month ge exercise madbeku sir

@Yaneegubbi 10 ай бұрын

Hi sir nange 2 mnths baby ide. Nan exercise haage belt use madboda

@vihaan_seenahome1828 Жыл бұрын

True sir it's my big problem

@amruthaamrutha9889 Жыл бұрын

Hii sir.. I m married and have 2 babies.. And i m so thin so i dont want to lose weight but i have to reduce my belly fat.. So can i do this exercise? Are these exercise are going to affect my weight? Pls answer me... I m waiting for ur reply sir

@priyagowdagowda6429 11 күн бұрын

Sir delevery adha estu thingalinda stat madbahudu please eli

@mamathasagar9735 Жыл бұрын

Sir exsasize maadudru fat kargtilla sir, oneda6 geap kotru next day weight gain aagiruttey

@MeenaKumari-zs3em 9 ай бұрын

Hi sir ..... good evening sir....nanu morning 6.30 ge Mane bitu kelsuke hogi sanje 6.0 haguthe manege baroke ....so nange vyayama madoke hagola sir nanu en madli ....time ella sir nange

@jyothid8012 Жыл бұрын

Hi sir tumba olle viedo, helpful msg thankyou sir🙏🙏👌

@KiranSagarFitness Жыл бұрын

Thanks for watching

@sumakgowda5595 3 ай бұрын

Normal delivery agide, 6 month agide, ega excercise madbouda, sir please heli

@lathamani7 Жыл бұрын

Sir delivery after 8 month ivaga exrsice madboda

@akshathasundar7369 4 ай бұрын

Sir nanage c section delivery agide, 6 week aytu naanu e exacise madbahuda

@sathya741 5 ай бұрын

C section delivery aadavaru maadbahuda sir?

@harshitham1499 Жыл бұрын

Nange C section agide tumba sanna nu edini adre hotte matra ede kargtilla ... Yen madbeku

@pratibhanagond4389 6 ай бұрын

C section davru madabahuda sir e exercise

@vanishreedevarshetty328 Жыл бұрын

Intermittent fasting madbahuda

@anithamharsha6581 Жыл бұрын

Sir nan delivery agi 4 years aythu eglu wait las agutta

@jyotiakki9402 Жыл бұрын

E exsise daily madbahuda sir

@sahananb4356 Ай бұрын

Delivery agi 1 year agide sir nanige weight loss madoke start madbahuda, maguge innu feed madstidini innu idrinda enu problem agalva

@rohiniram8165 Жыл бұрын

Pranayama madodrinda DR kadme madboda sir

@Yogegreen-xm1tj Ай бұрын

Sir.. 🙏c section agi 1ಇಯರ್ agide. Navu. Normal lady tara ela workout ಮಾಡಬಹುದಾ.... ರನ್ ಮಾಡಬಹುದಾ..

@chetanaa7866 5 ай бұрын

Delivered two days before 2nd baby .. i still look 8 month pregnant.. i have very big belly and may be fat also

@ravirakshitha5702 8 ай бұрын

Sir morning time ali madbeka illa andre sanje time madbavuda

@SanviNayak-lt8id Жыл бұрын

Sir nan delivery admele nan 68 kg edde evaga 55 .kg edini nim video nodi exasize madini .....ennu kadime madbeknta ase..45 agbekanta....edu sarina.... reaply madi sir..