Daily Postpartum Ab Workout (28 Day Challenge!)

Рет қаралды 1,975,163

Жыл бұрын

I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): drive.google.com/file/d/1W3MR...
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpostpartumtv.thin...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: kzfaq.info/sun/PLR...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumabworkout #postpartumtransformation #postpartumworkout
Music: Epidemic Sound

Пікірлер: 576

@FitnessMomChannel Жыл бұрын

Every woman is amazing, only we can transform our bodies as we want. Thank you for inspiring a lot of women watching you 👏

@andrewmurgatroyd3524 Жыл бұрын

Day 4 done! Hoping this works-I'm already feeling stronger!! Thanks so much for this!

@jandyhumble637 8 ай бұрын

I am 4 months postpartum with my third. I had my kids back to back. This is my first attempt at fitness since having my kids. I watched so many core and ab workout videos. Yours is the first one that I have really understood and felt confident doing. I've been doing it for 3 weeks and I can tell my mind and body are connecting. Thank you !

@SchlossDavos 25 күн бұрын

You are doing a great job and giving us this content for free is very generous of you. I love your videos and your kindness and positivity. Thank you

@Angela-il4td Жыл бұрын

You are amazing for helping us. Truly. Thank you for posting this! I'm excited to see increase strength in my core. It can be so discouraging after pregnancy, but it is so encouraging to see these videos and everyone else working towards a goal! We got this! One day at a time.

@PregnancyandPostpartumTV Жыл бұрын

Aw! So happy it’s helpful! Thank you for being part of the community 💞 Together we can do it 🙌

@arshiyafareed2278 2 ай бұрын

Mam when I start exercise after normal delivery

@natalieroper339 Жыл бұрын

7 days in, think its starting to feel slightly easier! Thank you for your brilliant videos xx

@commemoi714 2 ай бұрын

01:46

@rebeccadattilo9013 Жыл бұрын

I am two months postpartum and on week one of this challenge! I finally feel engagement of my abs so I think it’s working! Lol Thank you!

@orsolya6115 Жыл бұрын

I love your videos, including baby wear or general postpartum workout. I find the music calming or engaging and you don't try to hype us up, just focus on the exercise. This is exactly what I need sometimes when I have a few minutes away from my little one. 😊

@rebeccagarcia4417 Жыл бұрын

I agree! Today was my first day doing this and it was perfect while my 2 month old was napping in the same room as me

@nikitakunene8855 4 ай бұрын

, K o😊to Ooko9

@marihaahmed6475 5 ай бұрын

Day 1 of postpartum exercise ! thank you so much. It was very simple and easy to follow. I'm 4 months post partum and feel really stiff all the time but this workout has made me feel better. Now just have to keep it consistent every day. ❤

@alissabearden4969 Жыл бұрын

Thank you so much I am a month postpartum and these exercises helped me so much! I really appreciate you taking the time to make these videos (:

@rachelrohde7549 Жыл бұрын

I’m so excited to do this, finished day 1 today. I’m 8 weeks pp with my second child. I feel that this time around, my body is taking more time to get back to its strong self. I recently started jogging again but I needed something for strength and this totally fits the bill. Thanks SO much for your positive, nonjudgmental attitude and for the education❤

@babyanveer6024 Жыл бұрын

Thank God I found your videos, just what I needed right now. I want to follow all the other days challenge videos but unable to find the other days videos

@mmccorm2 2 ай бұрын

I did 28 days and I went from 3 fingers to 2 fingers. Thank you!

@rrijecanka 10 күн бұрын

Sorry, can u explain how do u check how many fingers?

@nenika Жыл бұрын

Started this challenge 7 months postpartum, I feel muscles I didn't know were there anymore 😂 I followed other of your workouts during my pregnancy and had a fast delivery with no tear after getting induced. Thank you!! Please keep on making these videos!!

@chelseamikel16 Жыл бұрын

17 months postpartum and just started doing these. Already I feel a difference!

@happystuff11 Жыл бұрын

So nice to hear I'm not the only one that took over a year after baby to begin postpartum workouts 😘

@kimberlymichelle7853 Жыл бұрын

@@happystuff11yes it’s best to wait and let your body heal ❤ you got this 🫶🏼

@303sandhya4 9 ай бұрын

My baby is 3 months old..and I'm breast feeding.. Can I start exercising now..or wait for sometime.....??

@delectableblooms 7 ай бұрын

@@303sandhya4I am 5 months and breastfeeding I started them at 4months ❤

@saritabc7422 3 ай бұрын

And I'm 14 months postpartum..

@KeneylaSpace Жыл бұрын

Hello Jessica! At first I thought that there is no way I can finish it all but I'm motivated and your exercises are my favourite and now I'm like waouh it went to fast! It's because I really enjoyed it and you gave us alternatives if it's hard. Thank you so much for your hardwork!

@IlluminosaImmortalis Жыл бұрын

Juts found this...thank you!! I am 8 weeks postpartum and started some very gentle ab work at 4 weeks along with gentle walking. But now I am trying to make a workout plan to truly strengthen my core. New goal is to work on diet. for some reason diet is so much harder for me than exercise right now!

@annalindsey9606 Жыл бұрын

I love this video! I feel like the exercises are simple but effective.

@steffilauren10 Жыл бұрын

Just finished day 1! I’m having terrible postpartum back pain which I think is due to a weak core. I’m excited to get stronger and hopefully the back pain will ease up 🙏🙏

@sagittarian1987 Жыл бұрын

Thank you so much!! This is exactly what I was looking for.

@WhatLauraLikes2018 Жыл бұрын

Doing the challenge! Today is Day 5! I had my last baby over 9 years ago but all of this deep ab work is so beneficial! Most of us don't truly recover and just jump back into normal ab exercises ...

@Hauolimau21 Ай бұрын

I’m on day 2 and already feeling sooo good. I’m also incorporating another workout per day after this video from you. Thank you!!

@buicamtu4 Жыл бұрын

I can't wait to start these exercises! I was very active prior to pregnancy. I can feel how weak my core it and its harder for me to hold my baby. I am so ready to get that strengh back and enjoy holding my growing baby

@lorrierogala2264 Жыл бұрын

You are so amazing. I look forward to your videos every day. You are the best instructor I've ever watched!! Love you!!

@PregnancyandPostpartumTV Жыл бұрын

Aw, thank you so much! You are too kind 💞 Thank you for working out with me!

@diaynemgbakor3582 Жыл бұрын

This is just to appreciate all that you do. I followed all your yoga exercises for the three different trimesters while I was pregnant. Down to the very night I gave birth. I love the way they made me feel strong and confident throughouth my pregnacy. Thank you for all that you do and I will try to follow this one

@veliabowers3566 Жыл бұрын

Loved this thank you! Also this color on you is perfection

@kristinorvis 2 ай бұрын

Starting this today! I am 8 weeks postpartum. Thank you 🙏 😊

@miroslavvickie Жыл бұрын

Was encouraged to click on this video cos your routines helped me during my pregnancy. Now it's time to get that body back! Thank you

@PregnancyandPostpartumTV Жыл бұрын

So glad! I hope it feels good to get back to movement 💞

@nataliefarmer7437 Жыл бұрын

I finished the 28 day challenge today and I’m so happy I took before and after pics. So much happened during this 28 day period. I was able to fit into some of my pre pregnancy clothes! My son turned 3 months old. I pushed through the challenge even after dealing with covid! Looking at the before and after pics I can really see a difference in my stomach and how the same exact clothes fit differently/better in the 28 day photo. During the challenge I added a few things like ankle weights and 3lbs weights to some of the exercises. I even added 5 push ups before the bear hover and then I added push ups at the end as well. I started at 5 push ups at the end of the exercise and increased as the time went on. Today I ended with 20 push ups! Totaling 25 push ups for the entire workout. So happy to have completed the challenge and I’m excited to start doing some of the more advanced ab workouts you have! Thank you for everything you do to produce content! It is greatly appreciated!! ♥️

@PregnancyandPostpartumTV Жыл бұрын

Oh that’s incredible!!! Thank you so much for sharing! I’m planning an advanced challenge for my next one! 💞

@marinkazaletel2304 Жыл бұрын

Where can I find all 28 days?

@mysticalmorn1953 Жыл бұрын

Hi! Im 2 months postpartum and gained a bit of weight aside my tummy. Not too much though. My question is , did you notice any weight loss in the rest of your body along with your abs?

@nataliefarmer7437 Жыл бұрын

@@mysticalmorn1953 I definitely lost some weight but this mainly helped with holding my stomach in! I still have about 7lbs to lose to get to my pre pregnancy weight and my son is 8 months now. I’m trying to focus more on food intake to get these stubborn remaining pounds off. I’ve been doing a lot of the post natal Pilates exercises she has. It helps make everything tight! Haha

@damanipooja323 Жыл бұрын

Hey if you can share beforehand and after

@NaturalTastyChef 5 ай бұрын

Yay thank you!!! I’m almost 5 weeks postpartum, so happy I found this video!

@sandrinedroin9640 Жыл бұрын

Starting today! exciting and motivated after baby 3. thanks a lot.

@sarahantoniou8599 Жыл бұрын

My diastasis recti isn't as deep now. Thank you so much for being a positive influence in my life!

@Samantha-sn8zd Жыл бұрын

I just want to thank you SO MUCH for this challenge, and all the pregnancy/postpartum workouts. I'm 10 days into this challenge and after my 4th baby (now 5 months postpartum) I feel stable in my core for the first time in years. I'm also doing your 14 day postpartum workout playlist, and it has already been life changing!

@robinahnannungi4193 Жыл бұрын

Are you doing a different exercise each day?

@angielogan1923 9 ай бұрын

Yes I also found this after my fourth baby! I figured it's probably the last so I should try to get back in shape. I am only a week in I wish I knew it wasn't some impossible feat to get my core back to feeling normal.

@zenjen420 Жыл бұрын

Day 1! 🥳 Thank you so much!!!!! 😘

@chrystalr7251 Жыл бұрын

My baby is 2.5 years. This has really helped my diastasis recti. Love it!

@pretty5793 5 ай бұрын

This is so good to hear. I have been trying to work on my diastis recti from the workouts my doctor provided but they haven’t helped. I am going to follow these now and see if it makes a difference.

@daysandmohamed 10 ай бұрын

Hey Jessica your workout and prayers +postive thoughts got my baby head engaged since I was told by 7months he was not engaged,Gave birth on 28/8/2023 And your workout breathing techniques helped me alot at that moment

@myflourishingfam Жыл бұрын

My 5th baby is 6 months old and I just finished 28 days! It really did help!!! I have always been so discouraged about my diastasis recti and this exercise brought it from 4 fingers to 2! Which I haven’t had since my first child! Thank you for this exercise and God bless you and your family!

@PregnancyandPostpartumTV Жыл бұрын

I'm so glad! Amazing work sticking it out and being consistent! God bless you and your family as well. 💞

@laimaravillon895 Жыл бұрын

These were marvelous! And yet it feels that I can do it every day. My lower back felt amaaaazing just after the bear hold. Wouaoh!!!! Thank you. And though the quote took me by surprise, it is sadly true and it is a good perspective. Thanks!!!

@jillybeans053 8 ай бұрын

I literally Google searched "post pregnancy belly not going away for many years" and got "diastasis recti". 7years post pregnancy (1st child), and I didn't even know there was a medical condition for it. No one told me, not even my doctors. All of the symptoms I was experiencing make more sense now and why those regular ab workout routines have never worked for me. all these years not knowing has caused me my mental health so much to the point that I thought of "un-aliving" myself. This is all new to me, I'm having trouble following thru the proper breathing exercises but I'm sure I'll get there. thank you for your videos. Please know that they are truly enlightening and helping clueless, lost people like me. I can do this! 💪

@ybindu7734 5 ай бұрын

Same problem

@NicheAtNight 5 ай бұрын

How are you now? Did you complete it

@kamilapavlova3692 Жыл бұрын

Wonderful video. I like all your clear instructions and that in every workout you bring attention to the pelvic floor. I was following your videos during my pregnancy and as soon as I was cleared out after delivery. Now I am 6 months postpartum and I always feel safe doing your workouts. Thank you 🙏

@cassiem.359 Жыл бұрын

LOVE it! I'm combining your workouts with 28 day plant-based diet from "universal diet guides" I found on fox news and I'm getting back amazing results just after two weeks! 👌

@wedesignfuture2227 Жыл бұрын

Always wanted to try vegan plant based diet but not sure if that is right for me...

@neolove7921 Жыл бұрын

My wife and I tried plant based and keto diet also with so called universal diet guides!! 🤩 When on diet the results are much faster 💪💪

@familyfirst3380 Жыл бұрын

Please do watch your b-12 levels, especially when breastfeeding. Let's take goog care of ourselves!

@nadinembu3654 Жыл бұрын

Awesome! Can this be also work for an exclusive breastfeeding mum?

@AMINAKHATUN-uj1bz Жыл бұрын

@@neolove7921p

@carriemcatee1932 Жыл бұрын

Good morning Jessica 🌻 Really enjoy your ab workouts and as 11 months! postpartum now I also appreciate the advance options you give. Thanks again and love the split screen too!

@PregnancyandPostpartumTV Жыл бұрын

So glad you enjoyed! Thank you, Carrie! 💞

@maano8110 Жыл бұрын

@@PregnancyandPostpartumTV can i do this after 3 months of c section?

@deepalikainth9389 Жыл бұрын

I loved it , still have a little mommy tummy left but you got my hopes up, Thanku Jessica ,

@jeffpumple9817 Жыл бұрын

You are amazing! I’m still working on my jelly tummy, but you inspire me!!

@PregnancyandPostpartumTV Жыл бұрын

Haha! 🤣🤣

@hannalstr8569 7 ай бұрын

First day of my new core 😊 thank you for sharing this ❤

@maiabrami5398 Жыл бұрын

You are terrific ! Thanks Jessica !

@PregnancyandPostpartumTV Жыл бұрын

Thank you so much, Maia! 💞

@zandavilamas-ehrenstein8007 10 ай бұрын

7 weeks postpartum, this feels so good! Thank you!

@nirjalabasnet5274 5 ай бұрын

Can we do this after 7 weeks?

@jaecypagan5896 5 ай бұрын

Just found this! I have been loving your videos. 6m pp and doing this daily along with another one of yours! 🙌

@savanaashleigh626 Жыл бұрын

I started the challenge today! I had my 3rd baby a little over a year ago and my core is very weak. I can’t wait to see the results!

@manishaverma1435 Жыл бұрын

How are you feeling now?

@teganmartin8751 9 ай бұрын

Have just done day 5 of the challenge at 9 weeks postpartum with my second and am amazed how quickly my abs are changing and feeling so much stronger already. There is still a long way to go but am enjoying the ride so far, and my baby and toddler have been happy playing and hanging out while I do the workout, which has made it more manageable.

@priscillamolina492 6 ай бұрын

Hii, pls can you tell me how the challenge works?? Is about doing the exercises of this video 28 days? I mean, the same video?

@karendeleon6055 Жыл бұрын

Day 1 🎉 thank you Jessica ❤

@suellenrodrigues3919 10 ай бұрын

So glad I found your video! Started day one today after 8mos PP. I have a massive abdominal gap and have been experiencing so much back pain 🥺 just after one exercise session, I am already more aware of my core throughout the day. Looking forward to closing the gap as much as possible so I can continue with other workout routines. Thank you for sharing!! ❤

@vicvic180 9 ай бұрын

Shoutout to all the moms doing this with kids crawling all over them!

@user-cr9nw4tk1c 4 ай бұрын

7 weeks postpartum from c section and I have diastasis recti, I have just completed day 2 pp workout without weights. I found it easy to follow and I’m looking forward to seeing the results, Thank you

@naffy Жыл бұрын

Been doing for 28 days my waist has come in, my belly hasn’t flattened how it was pre baby, but that’s probably because I started late 11m pp and I unknowingly made my DR worse because it never used to be this bad!! Anyway - the exercises worked and made a difference ! So therefore I’m going to keep going and incorporate more workouts and it gave me the confidence that something can be done about it

@fasophiakwan Жыл бұрын

Just finished the day 9/14 challenge and going to start this day 1/28 challenge too! Cant wait to see how it goes!

@kathleenh.596 Жыл бұрын

Four months postpartum and finally getting back to working out! 💪 Today was day two of twenty-eight. When I woke up this morning my abs were sore, especially the obliques. It felt great knowing that my muscles are getting worked! Thank you so much! 💓

@PregnancyandPostpartumTV Жыл бұрын

Amazing! Yes, that means you were working! Thanks for sharing xo

@MuffinManda Жыл бұрын

Also 4 months pp! Have diastasis recti th is time 😢

@anxheladalipaj4818 Жыл бұрын

hi i started doing this challenge yesterday im 7 weeks postpartum i beagin making walks first weeks today was hard doing those exercises because my baby boy didnt let much time 3 time in a row i tried to do those exercise today and now im done i also started the exercises for sholders breastfeeding i feel so good thank you i also my whole pregnancy made your exercises since i was 4 5 months pregnant and everything went well labor to the birth lasted like 1 hour and 30 min and was my first baby so thank you for helping us womans around the world ..kisses 🤗

@PregnancyandPostpartumTV Жыл бұрын

Congratulations on your baby!! Thank you so much!

@ayeshakhalid1888 7 ай бұрын

Loving it.. Looks easy but is tuff

@Chandrutti Жыл бұрын

Day 1 - feeling happy. Thanks :-)

@britneywendel3305 11 ай бұрын

Ooo, glad I found Level 2 of this, though I think this Level 1 vid was perfect for the first two weeks of the challenge, for me!

@gracebritt1045 Жыл бұрын

One of my favorite exercises! I feel stronger and like a have a stronger core. I wish she would que when to start though, the first few times I was left behind a little.

@iolan3 8 ай бұрын

3mo postpartum after my 2nd baby and I've just done day 3. Really hoping this can alleviate my lower back pain and avoid the months of physio I had after my 1st baby!

@kwanelemabona9676 Жыл бұрын

I'm 8days postpartum and just started today, hoping for the best

@karenalise7775 Жыл бұрын

The blueberry visual is so comical to me, it brought some humor to the healing.

@KatieThirouxMusic Жыл бұрын

love this! Is it okay to add this to our normal workout routine or just focus on this for the 28 days? Thank you for providing amazing info and workouts!

@SumanBadgaiya 2 ай бұрын

Hi Jessica, i did all ur excercises during my pregnancy according to trimesters, and with 2 hrs of labour i gave birth to a healthy baby girl and its vaginal birth... Only because of ur excercises... Now i am watching this video of yours yo reduce my weight and Belly... I really hope it will work... I have fauth on u and ur excercises... Pls keep doing tiis ❤❤

@kimberlymichelle7853 Жыл бұрын

Finished day 1 , 5 months pp woooo it felt really good, that shake was great !

@rachelkidd5338 5 ай бұрын

Day 1 ✅ 2 ✅ 3 ✅ 4 ✅ and 5 ✅ now complete thank you for your positive and gentle approach 👍 I’m 6 months post partumc

@PregnancyandPostpartumTV 5 ай бұрын

Nice work!! 🔥🔥🔥🔥🔥

@helahelen9034 24 күн бұрын

Starting this today ❤

@laimaravillon895 Жыл бұрын

I confirm. This feels amazing the day 2. So much lOoooooooVe!

@sarahmosher9158 Жыл бұрын

Awesome workout. I want to try this challenge.

@PregnancyandPostpartumTV Жыл бұрын

I hope you love it if you try it!! There is now a level 2 for after! 💞

@moo1382 7 ай бұрын

I am 4 months pp, I have been doing this for about two weeks. My waist is coming in and my stomach is going down. Little by little, but it is so worth it

@irinasmirnova-pinchukova7569 Жыл бұрын

Beautiful. I'm gonna watch this video every day and copy what you're doing untill i have a flat belly 😁

@eirikilla Жыл бұрын

Super excercices!

@jennywren70 Жыл бұрын

Yay! I’ve made my own challenge this month - doing Active August!! At least 20 Mins each day of any sort of exercise. I’ll add this to do too. I finally got signed off for my ab separation, so I can do normal exercise now now but I’m still keen to do postpartum ones still.

@PregnancyandPostpartumTV Жыл бұрын

Oh I love it! Active August! The advanced options would be a good choice for you in this video then! 💞 I’m also thinking of adding a series for after postpartum in the Fall 🍁

@Gititaa Жыл бұрын

@@PregnancyandPostpartumTV hi! Love these videos ! Wanted to know if there are any rest days in between or we just do every single day and also what to do when the back is straining to compensate for weak abdominals ? Thank you !!

@riversideart8874 11 ай бұрын

love this

@user-xu9wv2gx4o 7 ай бұрын

Thanks for your response about my concern.

@katpcrd59 11 ай бұрын

Starting this challenge 2 months after giving birth. I will check off for each day. I can do it !💪🏻 Day 1 ✅ Day 2 ✅

@kristenpalynchuk9374 Жыл бұрын

woohoo! great session :)

@PregnancyandPostpartumTV Жыл бұрын

Aw! Thank you Auntie Kiki 💞💞

@helinaosei3540 Жыл бұрын

Well done 👍

@alonnakyle Жыл бұрын

HELLO! I am 2 months postpartum, and I just started the challenge today. Thanks for the video because I didn't know how or what to do.

@nickcaesar5833 Жыл бұрын

How is it going? Starting it today.

@phelilemsoni Жыл бұрын

Am a first time mom 3 months post just started the exercises am loving them so far

@LiZaWORKOUT Жыл бұрын

Nice workout 😀👍

@Ashley.doeyes.5477 Жыл бұрын

This was super fun 😄 ty

@PregnancyandPostpartumTV Жыл бұрын

So glad! Thank you, Ashley 💞

@AJay_1987 Жыл бұрын

So happy I found these videos. After my 3rd (and last) baby was born, I was doing all the worst workouts because I had no idea what diastasis recti was. And no one told me. So I'm currently 3 yrs postpartum and just now working on getting my abs back together. Today's day 1. 😀

@PregnancyandPostpartumTV Жыл бұрын

So glad you are doing safe exercises! It may take a little longer than 4-6 weeks to heal 3 years postpartum, but with consistency you can still heal! xo

@Anushka_official2024 Жыл бұрын

Thank you sister I am an Indian I have started ur exercise since 3 days and I have found the results after my c- section Thank u so much And I have also included some cardio workouts tooo🥰🥰🥰🥰🥰

@SashasFunWorld_24 Жыл бұрын

Hi sissy I have 4 month child can I start this work-out now ..... Please reply me I'm also Indian Chennai

@anithako8045 Жыл бұрын

I m also Indian banglore Karnataka.. Sisyy ofter which month u stareted thise exercise. B coz im also 12 weeks postpartum period. Plzz reply me

@agneswanyenze3541 Жыл бұрын

Thanks a lot Jessica.

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome 💞

@anjalibiju310 3 ай бұрын

Hi mam I am from India. Your vedio is very interesting 😊😊 I started to doing today. Waiting for result ❤❤

@karenalise7775 Жыл бұрын

Day 5 - it is like you said, I’m starting to feel my abs actually engage whereas they felt like jelly those first few days

@geidirm Жыл бұрын

Thank you ☺️!

@gladysanozie6627 3 ай бұрын

Started today, 14 weeks postpartum.. will be back in 27 days❤️

@gladysanozie6627 2 ай бұрын

Update… I followed this workout and one other 5 minutes abs workout here on KZfaq and my 4 Months postpartum body is almost as good as new😍

@amyV10844 Ай бұрын

@@gladysanozie6627inspiring!

@Shamsafaisal 6 ай бұрын

Starting from now.lets see❤

@christinedsouza5960 Жыл бұрын

Started today ✅ Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅day 8 ✅day 9 ✅Day 10 ✅ day 11 ✅Day 12 ✅ Day13 ✅ Day 14 ✅Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅Day 26 ✅ day 27

@maha.maha.... Жыл бұрын

Good luck

@namysparkle 7 ай бұрын

What's your experience been?

@christinedsouza5960 7 ай бұрын

@@namysparkle it was pretty good. Although I fell sick on the last day for 2 weeks so could not do the whole 28day challenge. I’d say this is a good starting point though.