Heroic Interview: How to Solve the Procrastination Puzzle with Tim Pychyl

Рет қаралды 15,870

Күн бұрын

Want to optimize your life and actualize your potential? Check out Brian's Optimal Living membership program: brianjohnson.me/membership/?r...
EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, PhD - one of the world's leading procrastination experts -- help us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN, Just getting started (vs. Just doing it), the horror of "It will just take a minute," why multitasking is a myth, and why it's best to be nice to yourself when you stumble.
Get book here: www.amazon.com/Solving-Procras...
Connect: http-server.carleton.ca/~tpychyl/
PhilosophersNote on Tim's great book Solving the Procrastination Puzzle: brianjohnson.me/philosophers-...

Пікірлер: 24

@sgordon924 8 жыл бұрын

Had Tim Pychyl as a prof. while studying psychology at Carleton back in the early 90's. The class was Developmental Psych. He was the best post-secondary teacher I have had. Passionate, kind, a real person and a true teacher.

@meropale 9 ай бұрын

I love the idea of using a "future self" to attain goals, but now for me it seems very abstract and I would like it to make this something real and present in my life.

@Paretozen 7 жыл бұрын

I love how mr Pychyl allows himself to mix in some of the eastern philosophies, instead of maintaining a hard rigorous scientific line.

@momomtjiddu3920 Жыл бұрын

1:54 voluntary delay of INTENDED action 4:14 mauvaise régulation parce qu'elle renforce l'idée que l'evetement va nous sentir mieux 5:40 misconception qu'on est besoin d'être motivé pour faire quelque choses --> what is the next action -->motivation follow behavior

@HeroicBrian Жыл бұрын

Thanks for stopping by, have a great day! 😀🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

@GenericGena 8 жыл бұрын

I'm 19 minutes in but my lunch break is over. Nooo! I will definitely be coming back later. Absolutely LOVING this one! So incredibly helpful. Thanks to you both.

@HeroicBrian 8 жыл бұрын

+GenericGena Big smile and right on!!! :)

@chrisalan8527 7 жыл бұрын

Thank you for this - incredibly useful.

@lord2of2the2cards2 8 жыл бұрын

wow. speechless once more! your videos are a part of my morning ritual in growing to my full potential!! thank you for all you hard work and inspiration Brian!!!

@HeroicBrian 8 жыл бұрын

+Joseph Winnard Huge smile and high five, Joseph! I'm honored to be a part of your morning!! Let's do this! :)

@rossgeography 4 жыл бұрын

this is GOLD only came across Tim's work as someone mentioned it in passing when reviewing the Motivation Myth by Jeff Haden

@HeroicBrian 4 жыл бұрын

Thanks Ross!! Zak | Team Optimize

@franciscozavala7837 8 жыл бұрын

Great Interview, as a society procrastination is one of the biggest obstacles.

@HeroicBrian 8 жыл бұрын

+Francisco Zavala Yes! You might like this as well: kzfaq.info/get/bejne/Y9ShlLRms7CsdoU.html

@mopezmusic 7 жыл бұрын

Brilliant advice, don't make it a big deal, just go to the next step. Thanks guys!

@Devibaba 4 жыл бұрын

Excellent interview and thought-provoking conversation. Many thanks to you both.

@HeroicBrian 4 жыл бұрын

Thanks Devibaba! Zak | Team Optimize

@thetradefloor 8 жыл бұрын

Great interview, I'm definitely checking out the book, wow! Procrastination is definitely one of my top challenges, especially when I start doing it, don't 'feel' like getting out of the spiral and resort to dumb compulsive behaviours

@HeroicBrian 8 жыл бұрын

+k8 Awesome! You might also enjoy this: kzfaq.info/get/bejne/Y9ShlLRms7CsdoU.html

@mmotorheadzzz 8 жыл бұрын

Great interview Brian, really awesome to hear how well you guys riff off each other, there was a great vibe :) You should do an episode on your own story at some point Brian, I think it would be really helpful for people. Thank you! :)

@HeroicBrian 8 жыл бұрын

+mmotorheadzzz Thank you!!!! :)

@navjobanjosan8549 8 жыл бұрын

Great Job Brian.......Thanks

@HeroicBrian 8 жыл бұрын

+Navjoban Josan Thanks!! :)

@wima4898 6 жыл бұрын

Dude, I aapriciate that you put this together, but giving you money isnt going to happen. Loved the interview, but thumbs down for creating this product to line your pockets.