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Welcome to another enlightening episode of the LSM Podcast! Today, we're thrilled to have Health Coach Shivangi Desai join us as we delve deep into a myriad of critical health topics that affect us all. In this engaging conversation, we explore the multifaceted world of sugar and its profound impact on our health. Shivangi sheds light on the addictive nature of sugar, its role in obesity and type 2 diabetes, and provides invaluable insights into practical strategies for quitting sugar and maintaining a balanced diet.
But that's just the beginning! We also discuss the importance of managing conditions like arthritis, offering specific exercises for both knees and hands to alleviate symptoms and improve joint health. Shivangi shares expert advice on dietary choices that can naturally boost haemoglobin levels, including essential foods and nutritional tips to support overall well-being.
Vitamin D deficiency is another pressing issue we tackle, examining its symptoms, causes, and the benefits of supplementation. We also delve into the signs of protein deficiency, exploring its impact on overall health and discussing how to address it through dietary adjustments.
Moreover, our conversation extends to the crucial link between nutrition and mental health, highlighting how what we eat can significantly impact our mood, cognitive function, and overall mental well-being. We touch upon the role of nutrition in managing conditions like depression and the importance of a balanced diet in promoting mental clarity and emotional resilience.
Throughout this episode, Shivangi provides practical, evidence-based advice backed by her expertise in health coaching, making this podcast a must-listen for anyone interested in optimising their health through nutrition and lifestyle choices.
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🕒 Chapters:
00:00 - Intro to podcast
01:43 - Fit Bharat Mission explained
05:10 - Epigenetics explained
07:45 - Lifestyle disorders in this generation
09:38 - How much sugar is enough sugar?
11:31 - Role of diet on obesity
13:08 - How to know if the item we are consuming is nutritious or not
15:58 - Protein and Vitamin D deficiency explained
18:41 - How Vitamin D deficiency affects health
20:10 - B12 deficiency explained
21:58 - How much protein deficiency is there in percentage
23:08 - Reason for sugar cravings
27:40 - Diseases due to protein deficiency
29:23 - Role of insulin in the body
30:53 - Reason for diabetes
34:18 - Is social media a reason for mass destruction?
38:13 - How India became the diabetes capital of the world
40:08 - What is the Fit Bharat Mission?
43:38 - Myths about supplements
45:48 - Why there is a trend of heart attacks
51:43 - How spirituality helps in coping with stress
1:01:08 - Why smoking is bad for health
1:05:21 - Men's mental health
1:05:28 - End of podcasts
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