Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules
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26 күн бұрынWatch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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@celebritynutritionistryan 11 күн бұрын
Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal
@Engineer-AnuragNayak 11 күн бұрын
Okay got it Ryan .. thank you
@ravi44200 9 күн бұрын
Sure sir got it
@MrToxicboy 8 күн бұрын
Ok bro
@krish3555 3 күн бұрын
Ok we understand because I am a chemistry teacher
@parulsaxena1928 4 күн бұрын
He is an amazing teacher....explains so nicely( shows he must be an excellent learner) 😇
@sairaimran2009 24 күн бұрын
Great way of explanation
@zankhanavithlani1418 16 күн бұрын
Wonderfully explained 😊
@champagnemane 11 күн бұрын
A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)
@venkateswarisivanantham6448 15 күн бұрын
Very good explanation
@nityasrinivasan2317 22 күн бұрын
Excellent video
@philosopher1988 23 сағат бұрын
*Yashasvi Jaiswal after dengue*
@kelpsalenga9194 23 күн бұрын
Share your words please, it is interesting topic I'm a Filipino but I cook and eat indian recipes, now to balance what is required to adjust.
@mayankraikwar-ot6tx 10 күн бұрын
Meaningful information ❤
@crapsri8517 22 күн бұрын
It's nice explanation but I am also interested to know who at that display thaali in the end :)
@40710953 Күн бұрын
I was 87kgs I lost 10kgs but now I feel I’m not reducing it’s not going down.
@shivasinha2774 19 күн бұрын
Is seitan healthy?
@Isaacn2003 11 күн бұрын
For cricketers what type of food is good?
@upshikagatlewar9807 21 күн бұрын
Exit music at 13:20 scared the shit out of me.
@dusk2pawn 21 күн бұрын
😂
@aimonmansoor 8 күн бұрын
haha same!!
@ravig1740 23 күн бұрын
Ryan sir can you give link viscreal fat weighing scale
@Rakesh-tv5kq 17 күн бұрын
Go for Omron brand weighing scale , it has all those features
@ravig1740 17 күн бұрын
@@Rakesh-tv5kq Thanx sir
@Rakesh-tv5kq 17 күн бұрын
@@ravig1740 welcome sir
@shivarath 4 күн бұрын
BMI of 25 - 30 kg/m^2 is overweight and Obese starts beyond BMI of 30 kg/m^2. 4:10
@wellnesssecrets2014 24 күн бұрын
7 essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets
@sagek7949 17 күн бұрын
3:15 its not molecule, its 1gm of fat= 9 calories. Why are people not studying their domain before doing podcasts?
@celebritynutritionistryan 11 күн бұрын
Sorry meant gram. We are all human when we talk and 3 hrs into a long podcast we do have a brain that stumbles.... But I do know my domain better than any other nutritionist
@syedshoaib3754 Күн бұрын
1gm of fat = 9 calories Not molecule please don't manipulate us Sir I am eating bread we are fine with it
@syedshoaib3754 Күн бұрын
Nutritionist in UAE they make easy fixable diets with flour and gluten is allergic then don't have gluten products
@maneetalama1995 11 күн бұрын
Bmi is the ratio of weight in kg to height in Meter square
@vijayarangan17 10 күн бұрын
Are gymmers manual labourers?
@DarshanFitness 8 күн бұрын
3:43 only based on BMI is not accurate
@vishnu1596 12 күн бұрын
Want to know about rice by rice bag
@gamemaniax9935 9 күн бұрын
Ohk curry 😂
@josephantony2834 3 күн бұрын
His formula for BMI is wrong.Its not height divided by weight. BMI is weight divided by height in meters squared.
@zostube 24 күн бұрын
1 molecule of carbohydrate is 4 calories? Or 1 gram?
@himjyotigoswami3027 23 күн бұрын
1 gram of Carbs is 4 cals
@zostube 22 күн бұрын
@@himjyotigoswami3027 it was a rhetorical question, to highlight what the speaker said in the video, he said one molecule and not one gram.
@himjyotigoswami3027 22 күн бұрын
@@zostube OK...got it
@davidkrupadanam1179 21 күн бұрын
One mole.... Molecular weight of carbohydrate in grams......
@celebritynutritionistryan 11 күн бұрын
Gram....sorry...I said molecule in fatigue
@gamingwithphoenix9391 13 күн бұрын
I am 45 years old and I weigh 40 kgs. 😢how can I get muscle mass
@Engineer-AnuragNayak 11 күн бұрын
Eat dumbbell … 😢
@AmitSingh-re4te 8 күн бұрын
Just a little over 200 years ago, most of the humans lived on 2 meals.
@rekhachhawalrekha7936 18 күн бұрын
कृपया हिंदी में वीडियो बनाए ताकि हर कोई समझ सके
@HelloShri-hi7ui 16 күн бұрын
ಕ್ಷಮಿಸಿ ನಮಗೆ ಹಿಂದಿ ಅರ್ಥವಾಗುವುದಿಲ್ಲ ಆದ್ದರಿಂದ ನಮಗೆ ಇಂಗ್ಲಿಷ್ ಬೇಕಾಗಿದೆ 👍
@ShriNidhi-zu2im 16 күн бұрын
আমি হিন্দি বুঝি না! 😅
@jeebangurung7014 10 күн бұрын
Too much foods in a indian thaali. Normol person 1 roti, few rice, daal, vegs, paneer n a sweet may be good for like me. Thank u for food info.
@digantasarma7727 4 күн бұрын
Where is the protein??
@hafizsarfraz3377 3 күн бұрын
Kia ap ko urdu ya hindi ni ati
@himjyotigoswami3027 23 күн бұрын
Celebrity nutritionist ha....We all know thr nutrition advice given by celebrities
@dhirendrakumarjain6185 22 күн бұрын
BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE PATLI PATLI PAT BHERKER
@peterdasilva4253 6 күн бұрын
If you don't eat you will surely die before enjoying your life
@basecamp.santoshwhowrites 6 күн бұрын
Manual walo ke naseeb me wo khana nahi Jo unke liye sahi hai😢
@vp351 24 күн бұрын
Aisi Indian thali toh sirf Ambani k ghar mein he dikh sakti hai..
@jakshay8871 3 күн бұрын
i eat that thali everyday and do kalari and yoga till i get sweat bath. and goes to 8hr desk job. i am fitter then most people. the point is do ashthanga yoga or angmardhana and you don't need to worry about it.
@prakash_77 2 күн бұрын
Your body works to digest food. There's wear and tear on all body parts over time. It's better to not use the body to digest something you don't need and then exercise to control the damage. Prevention is better than the cure.
@jakshay8871 2 күн бұрын
@@prakash_77 when i exercise i don't think about digesting food. people don't do exercise to digest food. they do it for fitness. and if you are fit your digestion system works well. good digestion is consequence of that.
@basabdey9988 13 күн бұрын
There is nothing called celebrity nutritionist
@celebritynutritionistryan 11 күн бұрын
I agree.... Aam admi nutritionist sounded too good but Mr Kejriwal refused to take a diet plan with me ...but Virat, Aamir, fardeen, Abhishek, Manoj , yuvraj and about 200 celebrities did take a diet plan... So I have to salaam them as they pay my salary .... So it is a celebrity nutritionist. 👹
@abhijitgogoi9427 3 күн бұрын
Sir forgive me please try unhealthy and get helthy .
@rajamakhija5564 24 күн бұрын
Ryan needs hamdard ka tonic cinkara.
@wellnesssecrets2014 24 күн бұрын
Seven essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets - 3 steps approach to prevent or cure Lifestyle Disorders
@celebritynutritionistryan 11 күн бұрын
Send me some to Bangalore. QUA Nutrition clinics...😅
@kandasamyrajan 24 күн бұрын
Please talk in English, do not mix with other language, many people cannot understand other language. English is a international language. This is a international platform.
@Yk-xw8lm 24 күн бұрын
Let them communicate on his comfort. You can request him. Not ordering. You can start a youtube channel
@kandasamyrajan 24 күн бұрын
@@Yk-xw8lm This is a kind of cheating. Because you are stating with international language & studently slip into unknown language to many. Nowadays even a child knows to start a channel, no needs anyone advice about starting a channel. I do not know what unknown language he speaks but by his act he forces me to know this language which is not a liberal thinking. This is a international forum. You are entitle choose what language speaking people should be your audience. When it comes to addressing to the general public not your comfort but public comfort is the matter.
@prasadbhadane608 24 күн бұрын
Typical kannadnigga😂
@prasadbhadane608 24 күн бұрын
South indian? ❤ Du
@prasadbhadane608 24 күн бұрын
@@kandasamyrajannikal chl
@jugnu361 12 күн бұрын
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@prasanth123cet 11 күн бұрын
1 molecule =4 calories...common....😂
@Engineer-AnuragNayak 11 күн бұрын
Desk jockey
@adarshkamble5712 20 күн бұрын
Is this even indian thali? Looks like a restaurant 😂
@Born2die99 18 күн бұрын
Free advice is harmful
@MM-my6yh 7 күн бұрын
This guy have to eat that Indian food first.... he looks weak 😂
@dhirendrakumarjain6185 22 күн бұрын
BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE PATLI PATLI PAT BHERKER
@aarenmohite7395 23 күн бұрын
He is not a Dr, don’t listen to celebrity nutrition expert
@adelferoz4168 21 күн бұрын
You don't have to be a Doctor. Nowadays there many idiot Doctors practicing all over.
@nyzz1351 19 күн бұрын
You shouldn’t take food advice from a doctor but an nutritionist
@abbaasgertrude4915 16 күн бұрын
Aaron he is got the skills better than any doctors. Doctors depend on dietician and nutritionists
@avantidessai2807 16 күн бұрын
Doctors are not taught what to eat or anything about nutrition.
@Narutospeed_ 10 күн бұрын
You are listening to modi. Don't listen to him
@piyali7913 20 күн бұрын
Nutritionist needs nutrition first.. 😊
@udayintech 19 күн бұрын
Bro he is 50 years
@iftiquralam557 17 күн бұрын
His interest , occupation, objective are different and he has aligned it with his nutrition as a nutritionist.
@muratukuthrai5735 3 күн бұрын
No one agrees he is 50 years old and looks much younger compared to a Bollywood actors, who are his clients we say wow.
@yogesh60011 16 күн бұрын
Doctor khud healthy nhi Chusaa aam lg rha hai Trya sirf bewkoof bna k marketing kr tha
@gopikb5755 4 сағат бұрын
Who is this guy to say this is healthy and this is unhealthy?… every human had their own gut feelings 😅 and they know what satisfies their need and what not… Does every smoker get cancer?? No!!… Likewise, every food is not meant for everyone… what your gut needs, feed it!!… as simple as that!…
@Sak317 10 күн бұрын
Anniyan...😂
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