High Hip & Pelvic Obliquity Self Correction with 1 Exercise ✅
Рет қаралды 107,569
High Hip & Pelvic Obliquity Self Correction with 1 Exercise ✅
Get the best exercises & Tips against Hip Pain 👉lie-br.com/yt-guide-hippain
Pelvic obliquity or a high hip is very common these days. It can be very painful and, without treatment, often leads to many other problems in the body. It is therefore important to bring such a pelvic obliquity/ high hip back into balance.
Fortunately, you can do something yourself to compensate for a high hip / pelvic obliquity!
This is the cause of a pelvic obliquity / high hip in 90% of all cases:
The hip joint is surrounded by many muscles and ligaments and depending on the level of training this joint can be at different heights. Tensed muscles and fascia surrounding the hip joint tend to pull the joint head too high. And this makes the leg appear shorter. This is what causes most of the leg length differences these days.
Pain specialist Roland Liebscher-Bracht shows you an effective exercise to help yourself with uneven hips.
This one pelvic obliquity exercise, after doing it just once: reduces the length difference dramatically, balancing your hips out.
In many cases, after just one high hip exercise, your leg will be 1-2 cm longer. Conveniently, this pelvic obliquity exercise can be done at home and does not require any tools.
👉 This muscle causes hip pain: • Video
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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TIMESTAMPS:
00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:36 The 2 causes of pelvic obliquity/high hip (anatomical background)
01:23 Explanation of the most common pelvic obliquity /high hip cause
02:58 Pelvic obliquity exercise / self correction
06:02 What to do after the high hip exercise
@tracymoss7210 Жыл бұрын
For anyone wondering WHICH hip to stretch... The "longer" leg goes in the back and the "shorter" leg is the one stretched in the front.
@emmanuelking9988 5 ай бұрын
THANK YOU!! 👍
@vacrn127 5 ай бұрын
Sorry still a bit confused. My left hip is tighter and painful. Do I put my right leg back? I did both sides and felt great after. Just curious. Thanks
@bc.deerchild8265 13 күн бұрын
Thank you Seems like a Yoga position which had given up some years ago! WOW!! On my way!!
@reneedebruin6236 2 жыл бұрын
This was amazing! Thank you so much! I've been struggling with this for 6 years and you helped me tremendously! ❤️
@winnieso6283 Жыл бұрын
I have just tried your demonstration and it really plays magic for me! I have trouble with one longer leg and when I stand for a longer time, i feel very much uncomfortable. Due to uneven pelvis, my hip muscle easily get strained after I walk for about 2 hours. This is the most easy and quick fix for my problem and I can find significant improvement after my first trial. Thank you so much!
@black7jesus 2 жыл бұрын
Wow! Happy tears! Thank you so much! When you had broke it down saying that it’s normal for the hip to be off a little.I was so,stressed about it. I felt my hip was off but didn’t know,what to,do. So I did what you said. Now my hip is even. I can’t believe it! You’re God sent! Thank you so much! I will do it every day.
@Liebscher.Bracht_EN 2 жыл бұрын
You're most welcome, Mermi! 🥰❤ We're so happy to hear you could help yourself and correct your uneven hip. 🙌🙂 Well done! You can be so proud of yourself. Thanks for sharing your feedback and experience with us! Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance!
@mikeweissenborn660 10 ай бұрын
A very clear description
@woo2599 2 жыл бұрын
I knew my hips and lower back were tight and sore but I couldn’t get them to loosen off. After 2/3 times of this exercise, I could see that my toes were actually facing forwards and not out to the sides. Hopefully in time my tendons will relax enough for my pelvis to balance but finally I’m hopeful!!! Thanks
@hansatugarba8545 2 жыл бұрын
Thank you with the title I feel pain in my waist and buttocks. I support my back with my hands because of the severe pain Thank you.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 👋🙂 Thanks for your comment! If you suffer from pain in your waist and buttocks, the following articles should be helpful for you as they reveal how your pain is caused and how you can help yourself by doing our simple but very effective exercises. Check them out and get started! 👉 lie-br.com/yt-cm3-backpain 👉 lie-br.com/yt-cm3-eppiri Best wishes, Hannah from Liebscher & Bracht
@danatursynbayeva5548 7 ай бұрын
Wonderful exercise ❤
@nursejacquie1975 Жыл бұрын
Wow. I'm a nurse/paramedic and even with a bit of anatomy knowledge I have made zero progress resolving a rotated pelvis. I had an accident resulting in Central Cord Syndrome and an L 3-5 injury requiring hardware palacement. But I think the 3 month recovery time resting in a recliner did the most damage. I watched your great video and have been using your technique for 3 days and something is changing. The periformis stretch is amazing. After 2 years of PT, Chiro etc I was at a dead end. I am so grateful to you.
@TheRhythmOfLife1972 Жыл бұрын
This woman had good form. Enticed me to try the exercise.
@sureshnambiar1974 2 жыл бұрын
This is awesome!
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you so much, Suresh! 🥰 Has our exercise helped correct your pelvic obliquity? 💪 Please share your personal experience with us! We'd love to hear from you again. 🙂 All the best! Hannah from Liebscher & Bracht
@azathoth2679 2 жыл бұрын
Thank you! This helped me somewhat even though I couldn't assume the position exactly as demonstrated nor as long as I was supposed to. I'll be working up to the point I where I can do it correctly.
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome, Azathoth! 🙏🙂 Don't worry if you're not able to do our exercises properly at first, just stretch as far as possible and perform the exercises as long as you're capable of. 🙂 Even if it feels like it's impossible at the beginning and you're barely getting anything done, it's still helpful. Try to stretch a bit further every time you repeat the exercise, so your body will get used to that stretch and make fast progress! 💪😊 We're sure that you'll soon be able to perform this exercise better and longer! 💪 For real results try to hold this stretch for a minimum of two minutes and practise daily! Keep us updated on your progress, we'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
@peterluo1776 2 жыл бұрын
This looks great. Will definitely try it. Thanks for sharing sir.
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you, Peter! 🙌 We're proud of you that you take responsiblity for your personal health and give it a try! Make sure that you practise every day for real results and hold the stretch for a minimum of two minutes. 💪 Best wishes, Hannah from Liebscher & Bracht
@lllogggs Жыл бұрын
Holy shit you fixed my hip. It was actually tighter on the side that i thought was my good side. Walk more aligned now. Thank you
@riittak3098 2 жыл бұрын
I've been limping for a couple of months because of ruptured meniscus in my left knee and my right hip has got strained. I did the exercise and when I later took my dogs for a walk I noticed a huge difference in that hip! Thank you! 😊
@Liebscher.Bracht_EN 2 жыл бұрын
Yeaah, that's wonderful, Rita 🙌🥰 Congratulations on your success! We're so happy to hear this. 😊 It's great you take responsibility for your health and tried our exercise. 💪 Please keep up the good work and repeat it daily for best results in the long run! Best wishes Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN 2 жыл бұрын
P.S. If you could take a minute to share your result in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can motivate other people in pain to try our exercises and help themselves. 🙏 Thank you so much in advance!
@sihmonahblyf4733 2 жыл бұрын
THANK YOU SO MUCH FOR THIS DEMONSTRATION! I actually felt my lower vertebrae cracking a little but my left hip has always been weaker. This was great for me as after 2mins I notice a drastic difference when I stood up to walk. I definitely will continue and share with my jump rope group. You are the best and thank you again!!💋💕💞💋🙌🏿👍🏾👍🏾
@Liebscher.Bracht_EN 2 жыл бұрын
Wow, thanks for sharing this great feedback with us, Anigye! 🙏 We're so happy to hear that you could help yourself against your pain and got instant relief. 🙂💪 Well done! Keep up the good work and practise daily for optimum pain relief. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!
@_Salcha_ 3 жыл бұрын
I’ve been in pain for over a week. This fixed me 🙏
@Liebscher.Bracht_EN 3 жыл бұрын
Wow, that's awesome! 🙌😍 We're so happy to hear this great result. 🎉 Well done! Keep up the good work and practise daily to prevent further pain. 💪 Best wishes, Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN 3 жыл бұрын
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance! 🙏😊
@clublulu399 2 жыл бұрын
This video literally saved my life. My left leg dragged behind because of left hip problem. After the stretch my left leg was back in motion. I couldn’t believe it. It still starts to go back to the misaligned state but the more I do it the better it will get.
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you so much for taking the time to share your personal experience and positive feedback with us! 🙌😍 It's wonderful to hear our exercises worked for you. As you say, for best results please keep up the good work and practise regularly, so you'll maintain your corrected obliquity. 💪 For further tips, exercises and useful information on how to help yourself and how to achieve best results, please check out this article. 👉🙂 lie-br.com/yt-cm3-pt Best wishes, Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN 2 жыл бұрын
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 This could motivate other people suffering from the same to try our exercises and help themselves, too. Thank you in advance for helping us out!
@lw7654 Жыл бұрын
Hi, should you do both sides? Also what if your hip/glutes are weak, would this exercise make them weaker more stretched out? Thank you for your video.
@michaelcarolan3117 2 жыл бұрын
Excellent
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you, Michael! 🙏🙂
@neelusharma9723 Жыл бұрын
Thank u so much dr.my left hip is higher and pain in my right foot.pl help me .pain is very severe while standing.
@boykotalev2066 3 жыл бұрын
brilliant
@pizarrocam 2 жыл бұрын
I have a right high hip. Should I do this exercise or the opposite ? Thank you
@GiGi-nm1un Жыл бұрын
hello team! i'd like to make a suggestion, could you create a video where we stretch more than one group of muscles, ligaments? for example i suffer from constant pain around my hips, on the sides above the large bone around the waist and my upper back, shoulders, neck. every night i am always wondering which exercises should i pick, hips vs. upper back, neck....it would be great if there was a video that shows exercises which combine various stretches in one to save some time👍completely addicted to your videos! thank you!!❤
@iantaylor8190 Жыл бұрын
Do I just tried this after getting some pain in my right hip socket joint. Relief straight away. Thankyou so much Doc. ❤️❤️
@robw5988 2 жыл бұрын
Is this suitable for the elderly? I tried this (age 79) and couldn't complete as the leg cramped and went into "spasm" Some advice please? I have done most of your wonderful exercises successfully.
@marialuisacuenca7439 3 жыл бұрын
Oh Lord you are an Angel ..you are helping me a lot 🙏 my Thumb my Hip my back 😔 everything . These exercises nelp me in so many ways especially at work ...Thanks a million. 🙏
@astinnovation8931 2 жыл бұрын
Dear friends, just a question. The purpose of the exercise in the video is supposed to be good for a short left leg or for a short right leg? Thank you!
@ISAE81657 Жыл бұрын
I have the same question.
@2fastnfurious4u Жыл бұрын
nobody have an answer 😂
@buddhikagunaratna9348 2 жыл бұрын
Dear Doctor, thank you very much for this video. I've been suffering with a "longer" right leg. So in my case, which leg should I have bent in front of me please? (I've been doing many stretching exercises for years but it's only effective rarely. Even then it is very temporary). In my country we don't have Osteopaths or Chiropractors. Therefore, any advise from you is highly appreciated 🙏. Thank you again 🙏.
@FallaciesDetective Ай бұрын
I'm not a doctor, but here in this exercise the idea is that the shorter leg is in the front.
@ney1238 2 жыл бұрын
Thank you so much ❤ would it be possible to have the subtitles in french so that my dad can understand ??
@Liebscher.Bracht_EN 2 жыл бұрын
You're most welcome! ❤ Unfortunately, we can't provide french subtitles at the moment, but we’re already working on it for the future since we want to expand further within Europe and hope to have this option available for you soon! 🙂 Best wishes, Hannah from Liebscher & Bracht
@marko514 Жыл бұрын
WHAT THE HECK?? OH. MY. GOD. THIS IS ACTUALLY WORKING!!!! THANK YOU SOOOOOOOOOOOOOOOOOOOOOOO MUCH!!!! SORRY BECAUSE I WRITE IN CAPS, BUT HOW LONG SHOULD I REPEAT THIS EXERCISE? HOW MANY TIMES PER DAY, PER WEEK, PER MONTH AND WHEN DO I KNOW WHEN TO STOP?? THANK YOU SO MUCH, I WISH YOU ALL THE BEST!! YOU ARE A LIFE SAVIOR!
@ashishdubey7305 3 жыл бұрын
Exercise for ankyolosing spondylitis
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Ashish! 👋 Here you can find three stretching exercises that can help to relieve your pain from spondylitis. 🙂👉 lie-br.com/yt-cm3-spondylosis With our exercises you can lower the muscular-fascial tension which cause pain in most cases. Our article with background information and further tips might be also helpful for you to know and remember! 👉 lie-br.com/yt-cm3-epspondylosis Best wishes, Hannah from Liebscher & Bracht
@jebusDsavior Жыл бұрын
what side is the exercise for as shown? the right or left hip?
@nikobellic570 2 жыл бұрын
Felt a lot of tension in thigh/butt muscle being relieved after this. Hope I'll go on to correct the pelvic imbalance - I've have had it for over 20 years! My teenage years are to thank for that , full of bad posture and inactivity.
@nikobellic570 2 жыл бұрын
I have spine, feet and knee problems stemming from the pelvis imho. Medical professionals always used to treat the extremities, but never the pelvis.
@maishailsha6266 2 жыл бұрын
@@nikobellic570 I really hope you get well...and i wanted to ask did u do the stretch on both sides?
@nikobellic570 2 жыл бұрын
@@maishailsha6266 yes
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Niko! 🙂 Thanks for sharing your personal experience and symptoms with us! We're so happy to hear that you tried our exercises and helped yourself by relaxing your muscles and releasing any built up tension. 🙌😊 Well done! Keep up the good work and practise daily for best results. We also hope that you're able to correct your pelvic tilt and reduce your resulting problems in the long run. Please keep us updated on your progress! We look forward to hearing from you! Best wishes, Hannah from Liebscher & Bracht P.S. Check out our article on pelvic tilt for more detailed information on the causes, symptoms and treatment as well as further pain management tips. 👉🙂 lie-br.com/yt-cm3-pt
@kittenheels1958 2 жыл бұрын
I sure hope ur doing better.. still working at this? Can you keep us updated?
@falconfalcon223 Жыл бұрын
Hi Thank you for sharing. I have a question. Do I need to do this exercise on both sides or just one side? I mean; shall I do once with my left foot backwards like in the video; and then repeat with left foot forward; or just once like in the video? Thanks again
@speedingAtI94 Жыл бұрын
Does the demonstration lengthen the left or the right leg? I can't tell which is which and this is important.
@laurenkemp4637 Жыл бұрын
Is the way shown for short right leg or for short left leg? Should you preform on both sides?
@sebastianxavierrajah4590 2 жыл бұрын
Thanks. It was of real help to me. Just a question shud one do it for both legs or just a leg. Tnks🙏
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Sebastian, thanks for your kind comment! 🙏🙂 We're happy to hear this exercise is helpful for you! Basically, it should be enough if you do it only for your shorter leg, but for best results in the long term we recommend doing this stretch for both legs as it will not only correct your pelvic obliquity, but also prevent further pain and discomfort in your body. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
@michaelcarolan3117 2 жыл бұрын
Do you repeat the pelvic hip movement on the other side ? Surely you must ?
@aziaazia540 3 ай бұрын
Hi doctor my right leg is shorter than the left and I have pain in my low back. I have this problem for about couple years so please what kind of exercise I do to get better thank you God bless.
@olioppar9667 2 жыл бұрын
Can it be permanently fixed with this exercise?
@sujitsaha4101 Жыл бұрын
Sir,Which type of specialist (doctor) should i visit for the treatment?
@fatmhsrk3646 2 жыл бұрын
Hello sir, I would like to ask you when I stand in front of the mirror I see the hip on the left is a little lower than the right, but for the length of the legs I do not see a difference in their length, in this case does this exercise help, or any other exercises you have?
@indersharma9640 2 жыл бұрын
Pain in right leg sciatica for long time, right leg will be shorter.If yes, while doing advised exercise, which leg would go forward
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for your comment! Please stretch your longer leg straight and place your shorter (right) leg in front of you. 🙂💪 If you also suffer from sciatica, you could add the following exercises to your daily routine to relax your sciatic nerve and relieve your pain effectively. 👉🙂 lie-br.com/yt-cm3-cesciatica Give them a try, along with the discrepancy exercises, practise daily for 2 to 2.5 mins (per stretch) and you should notice a difference soon! 🙌 Please share your feedback and progress with us, we'd love to know! Best wishes, Hannah from Liebscher & Bracht
@msebik2481 2 жыл бұрын
Hello, thank you for sharing this procedure. I feel that is was beneficial, but wonder if it is my left hip that has the issue, is it the right leg that is behind? Thank you again, am hoping this helps an issue that has gone on too long, and is now affecting my left knee.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for your comment! It's great you take care of your health and body and tried our exercises. 💪 If your left hip is lower / your left leg shorter, please put your left leg in front of you and your right (longer) leg behind you. 🙂 If you need further guidance, just contact us again or have a look at our written instructions and tips in this exercise article. 👉 lie-br.com/yt-cm3-pelvictilt We hope this helps! All the best! Hannah from Liebscher & Bracht
@niranjanjangir2820 Жыл бұрын
please reply i have the same thing
@faithwalker0316 Жыл бұрын
Can you do this whilst in pain?
@AbeC116 8 күн бұрын
What would be a good strengthening of what muscles to prevent or make stronger so it doesn’t come back again?
@safiyaahmad4840 2 жыл бұрын
so my right side of my torso has a crease while my left side doesn’t. that means the right side of my hip is higher then the left side, so which legs would i do for what with this exercise?
@mreler7981 2 жыл бұрын
Work with scoliosis?
@bc.deerchild8265 13 күн бұрын
Once I telized it's a similar YOGA position ,got right into it! Got into it from one-legged down dog...Thank You for sharing!!
@laurasimmons7098 2 жыл бұрын
Thank you!! In doing the pigeon pose I find that I cant move bent right leg beyond 15 or 20 degrees, which indicates how tight I really am! I have a question the left groin tends to feel very inflamed and painful, which is my "longer" leg and discomfort led me to start looking into stretches and exercises for this condition. Are there any additional movements to alleviate that bunched up feeling in left groin? I frequently am able to get a "thunk" in my left thigh socket in a hurdlers position and pushing into left thigh. Thank you so much will be watching more of your tutorials.
@Liebscher.Bracht_EN 2 жыл бұрын
Hey Laura! 🙂 Thanks for sharing your experience with us. We also have a couple of effective exercises to help ease groin pain and relax your stiff and sore muscles. 👉 lie-br.com/yt-cm3-groin Try to practise at least once a day for 2 minutes per stretch for best results. 💪 We'd love to hear how they helped you. Please share your progress with us! All the best Hannah from Liebscher & Bracht
@rapalkrishnan88 4 ай бұрын
I have a left hip with severe pain, due to loss of cartilage & I do have arthritis & osteoporosis.. So, pls suggest exercise to reduce pain
@Jackie_-wk4fe 2 жыл бұрын
It helped a little but not what I needed… no matter which way I performed it, it seemed to only stretch my dominant side. Goal was to stretch my weaker side. I tried reversing it and it still mainly stretched my dominant side. Thank you though, it’s a great stretch but not sure it’s for me.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Jackie, thanks for sharing your experience with us! As long as you feel any stretch in your glutes and hip flexors, these exercises can still help you to correct your uneven hip by releasing any built up tension. So don't give up to early but keep on trying and practising regularly for best results in the long run. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
@laurel7562 2 жыл бұрын
I suddenly got sciatica in both legs. The chiropractor said my pelvis is twisted. I'm in a lot of pain at night with some relief throughout the day.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Laurel! 🙂 Thanks for your comment. We're sorry to hear you suffer from these unpleasant conditions. 😕 They're just not nice at all! To help relieve your sciatic pain and other resulting symptoms from a pelvic tilt, please give these exercises a try! 👉 lie-br.com/yt-cm3-cesciatica 👉 lie-br.com/yt-cm3-pelvictilt They're specifically designed to ease any sore and stiff muscles and correct your tilted pelvis naturally. 💪 For best results, practise daily for 2 minutes per stretch and let us know how you get on! All the best Hannah from Liebscher & Bracht
@agnieszkatruchel4887 Жыл бұрын
Hi .with short hips (left or right) you exercise on this exercise?
@Ziggy-gh4pn 2 жыл бұрын
Loving your videos, thanks so much! On this one, if your left part of your hip is higher than the right, should you do this stretch on the left glute/hip or the right?
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you so much for sharing your kind feedback with us! 🙏🙂 If your left hip is higher, please stretch your right glutes. This means you place and bend your right leg in front of you. 🙂 Please get more detailed information on how to perform our exercises in this article. 👉 lie-br.com/yt-cm3-pelvictilt We hope this helps! Best wishes Hannah from Liebscher & Bracht
@Ziggy-gh4pn 2 жыл бұрын
@@Liebscher.Bracht_EN Thanks so much for the reply. Oddly, my right leg is ‘longer’ than the left, yet my left glute is much tighter than the right..and ideas what I should do? Much appreciated in advance - keep up the good work!
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for getting back to us. 🙂 Actually, that's not odd but goes together! If you right leg is longer, this means your left glutes and hip flexors have tensed up and shortened, causing your discrepancy. Our exercises are designed to relax these tight muscles and release any built-up tension, so you can lengthen your shortened muscles and legs. Give these exercises a try, add them to your daily routine, and help yourself. 💪🙂 Best wishes Hannah from Liebscher & Bracht
@kobalt77 2 жыл бұрын
Thank you for asking this, I was thinking exactly the same.
@kobalt77 2 жыл бұрын
@@Liebscher.Bracht_EN Thank you !!
@harmanmaan870 3 жыл бұрын
Hi there, this stretch is when right leg is longer and right hip is higher ? Thanks !
@Liebscher.Bracht_EN 3 жыл бұрын
HI there, exactly! But our stretches are suitable for both sides. If your left leg is longer, just bend your right leg in front of you. 🙂 You could also do both sides in order to release tension in both hip muscles, prevent further pain, and to improve your flexibility in general. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
@cindygaudet1390 2 жыл бұрын
Yes i am tilted hips and entire side shoulder and all.
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for your comment, Cindy! 🙂 If you suffer from uneven hips and shoulder obliquity, our exercises can certainly help correct it.💪 So try to practise regularly to help release muscular-fascial tensions that are a strong pulling force and often responsible for your misalignments. In our article on the cause, symptoms, and treatment of a tilted pelvis you'll learn more about how your problems are caused and how you can help yourself easily at home. Give it a read! 👉 lie-br.com/yt-cm3-pt We'd love to know how you got on and how these stretches worked for you! Best wishes Hannah from Liebscher & Bracht
@perumkannaril 2 жыл бұрын
Hi I think I have Meralgia Paresthetica on my right thigh with numbness on the lower thigh, will this ex help resolve that...or do you recommend something else... Thank you
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for your comment! Our exercises are designed to treat the underlying cause of most pain conditions, which are excessive tensions in your muscles and fasciae. Unfortunately, we don't have any experience with this particular condition, which is why we can't tell you whether our exercises will help with it, especially since we are not able to evaluate your individual case from a distance. 🙏 But as they work naturally, we recommend you to just give them a try and see for yourself whether they help relieve your pain and relax your muscles. You could also add these exercises to your daily routine which are designed to release tension in your shortened and tense thigh muscles. 👉 lie-br.com/yt-cm3-thigh Practise daily for 2 mins (per stretch) for best results. Please share your feedback and results with us. We'd love to hear how they worked for you! Best wishes Hannah from Liebscher & Bracht
@1393PVWWO Жыл бұрын
Does the leg with the higher hip stay in the front or stretch out behind me?
@cindykockelman3563 2 жыл бұрын
How to help very sore trochanter problems.. sore to touch and when I walk distances..
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Cindy! 🙂 Thanks for your comment! We're sorry to hear you're in such pain that even affects your walking. But it's great you got in touch, so we can show you our article on hip pain covering everything you need to know about the cause, symptoms, and best treatment options of several hip pain conditions. 👉 lie-br.com/yt-cm3-ephippain Give it a read and learn how your pain is caused and how doing our exercises regularly can help treat the underlying cause of it naturally and effectively. 💪 Give it a go! If you need further guidance or help, just let us know. We'd love to hear how these exercises worked for you! Best wishes Hannah from Liebscher & Bracht
@sherridiv.3259 3 жыл бұрын
Is there any other way to fix the si joint that u recommend? This exercise is very hard on my knees Tnx
@Liebscher.Bracht_EN 3 жыл бұрын
Dear Sherri, thank you for your question! 🙏 If you're suffering from SI joint pain, this article is perfect for you. 🙂👉 lie-br.com/yt-cm3-si It tells you everything you need to know about the causes, symptoms, and effective treatment of SI joint pain including simple exercises to help yourself against your pain.😊🙌 Give it a read, try our exercises and put an end to your suffering naturally and quickly! 🤗 Best wishes, Hannah from Liebscher & Bracht
@dinarahusainova2480 Жыл бұрын
İ didn't understand well which hip should I pull . Because my left leg is longer while my right is shorter. Actually i don't even feel it but I have too much lover back pain and when I went to chiropractor he said my right leg shorter and my left hip rotated slightly. And I have disc denegeneration bottom of my spine. My right leg is to tight when I do stretching so which side should I pull, please respond my answer. Thanks
@jorgevalenzuela8521 3 жыл бұрын
I've had a waist crease on my right mid back and always thought it to be my normal anatomy. I've also had pain below my shoulder blade/above my waist. After doing this stretch I saw instant improvement in the waist crease as it started to look like my left side. My hips never really showed an obvious imbalance as they look pretty symmetrical. What muscles are mainly being stretched? Could this be why I'm having pain in my mid back near where the Serratus Anterior/Mid Lat is located? Any other stretches similar to this?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Jorge! Thanks for sharing your story and experience with us! 🙏 It's awesome that our exercises could improve your pain instantly. 😊🙌 Well done! Please keep up the good work and practise daily for best results in the long run. 🤗 These exercises mainly focus on your hip flexor and hip muscles as well as your buttock muscles. 🙂 If they had tensed up over a longer period of time, they could certainly have caused your mid back pain, too. In our article on pelvic tilt you can find further information on the causes, several symptoms and treatment options of a tilted pelvis as well as some other stretches that you could give a try. 👉😊 lie-br.com/yt-cm3-pt Please let us know how you get on and update us on your progress. 🤗 We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
@maishailsha6266 2 жыл бұрын
Did you do it on both sides?
@peterwhitty1811 2 жыл бұрын
Thank you doctor I have a question do you do this on both sides
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome, Peter! 🙂 Usually, for leg length correction you only do it for your shorter leg, but we suggest that you do this stretch on both sides since this will also help prevent further pain and discomfort in your hip and body. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
@peterwhitty1811 2 жыл бұрын
@@Liebscher.Bracht_EN thank you Hannah 👍
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome, Peter! 🙂 If there is anything else we can help you with, just contact us anytime! 🤗
@mahendramaurya3440 Жыл бұрын
Is this workout for women or can men also do it
@cnovak9449 2 жыл бұрын
I realize while I was doing the stretch that I have very limited motion and cannot really hang my pelvis and keep it horizontal like you say in the second part of the exercise. Is there a modified version that could help? I'm not sure if I should email you videos so you can see my form and what I'm talking about or what, but please let me know. Thank you.
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for getting in touch and sharing your experience with us! If you're not flexible enough at first to perform our exercises as shown, don't worry about it! 🙂 Just stretch as far as possible and hold this position for about 2 mins. If you repeat these stretches on a regular basis and try to stretch a bit further every time, you should soon notice an improvement of your mobility. 💪 Our exercise article with further tips and instructions may also be helpful for you. Give it a read! 👉 lie-br.com/yt-cm3-pelvictilt Please update us on how you get on! We'd love to hear your progress! 🙂 Best wishes Hannah from Liebscher & Bracht
@indersharma9640 2 жыл бұрын
Please inform the shorter leg would be forward or backward side.
@Liebscher.Bracht_EN 2 жыл бұрын
Please put your shorter leg in front of you. 🙂💪
@phebielauron2178 2 жыл бұрын
hello my left side is higher than the right side what should I do . thank you soooooooo much.
@Liebscher.Bracht_EN 2 жыл бұрын
Hey Phebie! 👋 Thanks for your comment! If you left leg is longer, please put your right leg in front of you. If you do so, you can release tension in your shortened glutes to help lengthen your shorter leg. Please learn more about how your pelvic tilt is caused and how our exercises work in this informative article. 👉 lie-br.com/yt-cm3-pt If you have any questions, just contact us again. We'd love to hear how you get on! 🙂 All the best Hannah from Liebscher & Bracht
@nickv6558 Жыл бұрын
Wich leg is the one wich hip us higher up ?
@alfredoliva4316 10 ай бұрын
Which side do I stretch when my right leg is shorter???
@JackFair-zd3bg 2 ай бұрын
What do you do when the hip is tilted and rotated toward the shorter leg. The shorter leg is pulled up, but the rotation makes it seem longer. What should I do.
@Laltoots677 2 ай бұрын
Is this position for the longer right leg or left leg??? My right leg is longer tilt is down on the right side
@miranofatima 2 жыл бұрын
What leg should you put with the low hips and high hips?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi, Fatima! 🙂 Thanks for your question! Please put your shorter leg in front of you. This should be the side with your lower hip, so you can release any built-up tension in your glutes and compensate for muscular-fascial shortening. 💪🙂 We hope this helps! Please get more detailed information and pain management tips in this article. 👉🙂 lie-br.com/yt-cm3-pt Best wishes, Hannah from Liebscher & Bracht
@Gingercat_mine 2 жыл бұрын
sir sory if i can ask, bcs my first language is not english.. so there's smth i still don't get of your video. is this exercise for the right or left high hips? i mean, mine is my left hip which is a lil bit down, and the right hip a bit higher.. is the exercise the same as in the video? I'v been suffered for these years, and just realize that i think my left leg is a bit shorter that the right one btw, thank you very much for the answer
@johnsimonbanda8968 Жыл бұрын
I have uneven hip and pain
@PoojaSingh-wd7fx 9 ай бұрын
Sir, I have polio, I have one leg short, what should I do for that, I have a lot of difficulty in walking, please solve my problem.
@tirthashankarkonwar381 3 жыл бұрын
Yes i have pain
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Tirtha! 🙂 We're sorry to hear that you have to deal with pain. 😞😥 If you could tell us more about your pain condition, we'd be happy to provide you with some effective exercises against your suffering. 🙂💪 We look forward to hearing from you! Best wishes, Hannah from Liebscher & Bracht
@tirthashankarkonwar381 3 жыл бұрын
@@Liebscher.Bracht_EN yes..if i bend by body in left side i feel stressed and pain in my left buttocks and my left hip is a kitte bit higher then the other side .what should i do now . After some kinite of standing i feel pain in my left buttocks
@Liebscher.Bracht_EN 3 жыл бұрын
Thank you for explaining your pain condition! 🙏🙂 If you suffer from a pelvic obliquity which means that one side of your hip is a bit higher than the other, you could certainly try our exercises that are shown in this video. 👆😊 By doing these exercises, you can release any built up muscular-fascial tension, and correct your pelvic tilt that can also be responsible for your buttock pain. Learn more about the several symptoms that can be caused by a pelvic tilt as well as what else you can do about it. 🙂👉 lie-br.com/yt-cm3-pt Please let us know how you got on, we'd love to hear from you! 😊 Best wishes, Hannah from Liebscher & Bracht
@alexlenail1704 2 жыл бұрын
Do you do both sides? If only one side, which side?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Alex, thanks for your comment! 🙂 If you just want to correct your leg length discrepancy, it should be enough to do it only on one side. In this case, put your shorter leg in front of you and place your longer leg behind you. 🙂 For best results, we recommend performing this stretch on both sides as it can also help prevent further pain and improve mobility. 💪 Try to practise daily for at least 2 mins per stretch and let us know how it worked for you! All the best Hannah from Liebscher & Bracht P.S. Please check out this article to get further and more detailed information on the cause, symptoms, and treatment of a pelvic tilt. 👉 lie-br.com/yt-cm3-pt
@neelusharma9723 2 жыл бұрын
Shall i do it in both the legs.pl tell
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Neelu! 🙌 Thanks for your comment! If you want to lenghten your shorter leg, it should be enought to just do it on this side. However, for best results and to prevent further pain and discomfort in the long run, please perform our strretch on both sides. 💪 In our article on pelvic tilt you'll get further tips and more detailed information on uneven hips and different treatment approaches. 👉 lie-br.com/yt-cm3-pt Give it a read and practise at least once a day for 2 mins (per stretch) to achieve real results. We'd love to hear how you got on! All the best Hannah from Liebscher & Bracht
@noxolosiyo9447 2 жыл бұрын
My Niece is limping and we suspect hip imbalance the child was born normal and it started at the age of 6 can hip imbalance also stop a childs leg to grow,left leg seemed to be shorter than the other, bowl dysfunction is also another problem he is facing we took him to Doctors Hospitals but there are no Change and it's hard for him to accept this situation
@maryedmonds6262 2 жыл бұрын
I have read and looked at the video several times and still not sure which leg goes in front ? Is it the short leg with the high hip that goes in front ? I know you say you say do both sides ,but I would like to solve the problem and pain with my left side and high hip which is very painful thank you
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Mary! 🙂 Thanks for getting in touch! Please put your shorter leg with your lower hip in the front position as this will stretch your glutes, so you can release any built up tension and reduce muscular-fascial shortening. 💪🙂 But as you say: for real results, we recommmend you to do the stretch on both sides since this can also help prevent further pain and improve your flexibility. 😍 Best wishes, Hannah from Liebscher & Bracht
@neillcondon7306 3 жыл бұрын
Is it the hip that's highest, that the muscles and ligments have tightened, it's just I would prefer to concentrate on the side that needs stretching until I have achieved a balance and then I'll stretch both, would this be a good approach?
@Liebscher.Bracht_EN 3 жыл бұрын
Sounds like a plan, Neill! 🙌😊 You can also do our exercises as a prophylaxis in the long run in order to live a pain-free life as long as possible! 🙏🙂 Best wishes, Hannah from Liebscher & Bracht
@Xaer_ 2 жыл бұрын
Wasn’t the problem that the leg that was short was tense and by that was being pulled in to the hip socket. So shouldn’t it therefor be the shorter leg that should be stretched? Meaning the lower hip = should be stretched. My thought is that the higher hip should be the ”good” one. Right?
@Liebscher.Bracht_EN 2 жыл бұрын
Yes, exactly! 💪 If muscular-fascial tension builds up on one side, this can shorten your leg and therefore, you should stretch this shorter leg to release any built up tension and reduce the muscular-fascial shortening. 💪😊 Best wishes Hannah from Liebscher & Bracht
@whitekingb 2 жыл бұрын
@@Liebscher.Bracht_EN is the leg that is bent 90° in the front of the body the one that is getting the stretch ? or the straight leg behind you that is getting the stretch? or should you do both sides any ways? so im asking do i putt my short leg in the front position or back position during this exercise?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there, thanks for your question! Please put your shorter leg in the front position as this will stretch your glutes on this side, so you can release any built up tension and reduce muscular-fascial shortening. 💪🙂 But for real results, we recommmend stretching on both sides since this can also help prevent further pain. 🤗 Best wishes, Hannah from Liebscher & Bracht
@lisabarron9593 Жыл бұрын
Hello Dr.. I have CP. Ive recently had my hips replaced on in 2017 and 2022...I now have pelvic obliquity and lld that I am totally cane dependant and in pain will this help me? Where are you located..if looking for this type of treatment what should I be looking for.
@nitinsaini510 2 жыл бұрын
Hello sir my uneven shoulder and hips problem.How to improve
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Nitin! 🙂 Thanks for your comment! If you suffer from uneven shoulder and hip problems, our two articles can hopefully give you some tips, information and exercises to help yourself: 👉 lie-br.com/yt-cm3-shoulderpain 👉 lie-br.com/yt-cm3-ephippain Check them out and get started with our exercises to help relieve your pain and fix your uneven shoulders by treating the underlying cause and releasing any built-up tension effectively. 💪 The more regularly you do them, the more effective they will be, so try to add them to your daily routine for best results. 🙂 We'd love to hear how you got on! Please share your experience and progress with us! 🙂 Best wishes, Hannah from Liebscher & Bracht
@ScottRachelson777 2 жыл бұрын
I've gone to several chiropractors over the past two years. I've also gone to several physical therapy sessions over the past two years, and I still have a persistent high left hip. The hip imbalance causes my left knee to feel pain and pressure during the squat exercise at the gym. Will the exercise you demonstrated in the video help correct the problem permanently? X-ray results show no structural damage to the bones. I'm frustrated and disappointed with the quality of chiropractic care I have received these past two years.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there, thanks for sharing your personal story with us! We definitely understand how frustrating, annoying, and painful these past two years must have been with all these sessions you've been through.. But it's great that you found our channel, as our pain therapy is designed to solve the underlying cause of most pain conditions, which are muscular-fascial tensions. By doing our exercises regularly you can release any tension, soothe the pain, and correct your pelvic obliquity and uneven hips in the long run. 💪🙂 For permanent results you need to add these stretches to your daily routine, because as soon as you stop doing them, tension can build up and cause your imbalance again. Please learn more background information on the causes, symptoms, and best treatment options (including our pain therapy) in this article on pelvic tilt. 👉🙂 lie-br.com/yt-cm3-pt We hope this answer helps you! If there is anything clear or if you have further questions, please contact us anytime! 🤗 Best wishes, Hannah from Liebscher & Bracht
@ScottRachelson777 2 жыл бұрын
@@Liebscher.Bracht_EN Thank you for the website reference. I appreciate it.
@Liebscher.Bracht_EN 2 жыл бұрын
You're most welcome! 🙂 Let us know if there is anything else we can help you with or if you need further guidance. 😊💪
@niranjanjangir2820 Жыл бұрын
hey please reply same problem
@niranjanjangir2820 Жыл бұрын
get relief from your problems
@alex180384 Жыл бұрын
Dear Sir, for around 5 years a have terrible pain after a fall with my wright leg in a lateral split position. I have lombar pain, sacrum pain, pelvic floor pain, buttock pain, wright leg muscle pain(femural biceps, adductor, and hip pain). Also erection is not 100% and have pain on my pudendal nerve... On mri and ct scan i noticed that my pelvis is not aligned properly and my wright side is up... Please if you have any advice share it with me because, I got misdiagnosed for a long time and do not know how to get my life back
@gilbertogunmuyiwa9626 2 жыл бұрын
I have a tight groin and also hip tilt how can I fix this
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Gilbert! Thanks for your question! To fix your pelvic obliquity and uneven hips, this above video should be helpful for you. 🙂👆 Give it a try and practise daily for 2 mins (per stretch!) for best results. You can also add the following 3-in-1 exercise and osteopressure technique to relax your groin and release any built-up tension in there. 👉🙂 lie-br.com/yt-cm3-groin Please don't worry if you don't have the tools used in our videos since you can always use alternative items that are similar in size and shape. 🙌 Perhaps you have a cork from a bottle that can be used as our osteopressure tool, or simply use your fingers to press these specific points. 🙂 If you have any questions, feel free to contact us again. Please do let us know how you got on, we'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
@closingthechannel6819 3 жыл бұрын
If the left leg is short, which leg do we stretch and which do we bend? Thanks
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, thanks for your question! If your left leg is the short one, you bend your right leg and stretch the left leg, so you can release any built up tension and muscular-fascial shortening on the left side in order to help correct your pelvic obliquity. 😊🙌 Give it a try and please let us know how it helped you! Best wishes, Hannah from Liebscher & Bracht
@baldheadedfreak 3 жыл бұрын
What about if my left leg is shorter than my right, but the left hip is also lower than my right hip? Can stretching still fix it?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, thanks for your question. We can't promise that stretching will fix it, but you can still release any tension in your muscles and fasciae and relax your hip/leg. So if your pelvic obliquity is caused by muscular-fascial tension, you could correct it with our exercises. 💪🙂 Just give it a try! You can't lose anything, as it's a natural and non-invasive treatment approach. Even if it's not working for you or fixing anything, you can still improve your flexibility and quality of life, as you prevent further suffering as well! 🙌😊 Best wishes, Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN 3 жыл бұрын
P.S. Learn more about the causes, symptoms, and our pain therapy in this article on pelvic tilt. 👉🙂 lie-br.com/yt-cm3-pt
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome, Jerry! We look forward to hearing from you! 🙌😊
@arifrahman.i8012 2 жыл бұрын
How do I know which leg to have this exercise?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Arif! 🙂 Thanks for your question! If you suffer from differences in leg length, please place and bend your shorter leg in front of you. 💪🙂 Best wishes, Hannah from Liebscher & Bracht
@rjayzone 2 жыл бұрын
You've left out which leg is being lengthened (L or R ) by this specific demo. It's not apparent to me. You mention the right hip socket is being pulled out. I could assume the right leg is being lengthened from that statement but it's not clear. I don't want to extend the leg that's already longer. Please clarify.
@zayancuty994 8 ай бұрын
Sir When i stand my left hip is higher than right and left hip is pop out bigger than right hip. Which leg need to strengthen gluetes and which leg need to stretch hip flexor
@ANDYLONDON11 2 жыл бұрын
My right hip side is lower then left one. Should I do it on both side ? What leg should be on the front in my case?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Andrzej! 🙂 Thanks for your comment! For real results, we recommend doing this stretch on both sides. 😊💪 This won't only help correct your uneven hip, but also prevent pain by releasing any built up tension. Try to practise daily and hold each stretch for about 2.5 minutes. Please give us some feedback on how these stretches worked for you! We look forward to hearing from you again! All the best, Hannah from Liebscher & Bracht
@Robin-qt8ks 3 жыл бұрын
In 2018 I had total hip arthroplasty which left me with a leg length discrepancy. In 2020 my other hip was done. Although the discrepancy improved a bit, it's still there. Is this a stretch that "may" work for me?
@Liebscher.Bracht_EN 3 жыл бұрын
Thank you for your comment, Robin! 🙏 Yes, indeed! This stretch may work for you to help yourself against your pain and your imbalance. 💪😊 But since you had your hip done recently, please consult a doctor first before you start to do our exercises. He'll be able to tell you if you're already able to do this stretch according to your individual healing process. 🙂 Wishing you all the best, Hannah from Liebscher & Bracht
@Robin-qt8ks 3 жыл бұрын
@@Liebscher.Bracht_EN Thank you so much for your reply. I will consult with my surgeon! Fingers crossed!!
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome! 😊🤞
@cruzdelgado5644 3 жыл бұрын
In the video what is the shorter leg?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there! 🙂 Thanks for your question! In the video, it's the left one that is shorter. 🙂 Best wishes, Hannah from Liebscher & Bracht
@dayan8966 2 жыл бұрын
Should we do this for both side?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for your comment! We recommend doing these stretches for both sides, since doing them regularly can relax your muscles and prevent further discomfort, so you can live a pain-free and healthy life in the long run. 💪🙂 Best wishes Hannah from Liebscher & Bracht
@bentan8610 2 жыл бұрын
Hi I have been doing this exercises and I felt relief. My left hip is dropped and rotated to the back. This cause my left leg to be shorter. And my right knee hurts when I walk or exercise. Can you recommend an exercise to fix this condition? Thank you for your help
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for your kind feedback, Ben! 🙂 We're happy to hear you felt some relief. 😍 Please continue to practise regularly for best results. 💪 These exercises could also help fix and correct your differences in leg length and resulting painful symptoms. 🙂 Just keep exercising daily for at least two minutes and you should notice a difference soon! If you want to learn more about the causes, symptoms, and treatment methods of a pelvic tilt, please give this article a read. 👉 lie-br.com/yt-cm3-pt We're looking forward to hearing from you again! Please update us on your progress. 🙂 Best wishes, Hannah from Liebscher & Bracht
@bentan8610 2 жыл бұрын
@@Liebscher.Bracht_EN thank you I read the article. I think I missed the important point of keeping my hips straight while stretching. I also watched one of your other videos explaining the hip. And in the video it says that our hip joints are meant to move around in many angles. So I decide to take taekwondo classes to move the hips more. Do you think that is a good idea?
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome! 🙏🙂 We certainly think that it's a good idea as long as it's not a one-sided sport! 💪 Our pain specialist, Roland Liebscher-Bracht, also was a Wing Chun teacher and noticed how specific movement patterns helped his students when they suffered from pain. Based on this knowledge, our pain therapy was developed in over 30 years of research. Please learn more about it in this article. 👉 lie-br.com/yt-cm3-founders Best wishes, Hannah from Liebscher & Bracht
@bentan8610 2 жыл бұрын
@@Liebscher.Bracht_EN do you recommend to just do this exercise on the shorter leg or both
@Liebscher.Bracht_EN 2 жыл бұрын
For best results, we recommend to do this exercises on both sides, because doing them regularly can also help prevent discomfort and improve your flexibility in the long run, also for your longer leg. 💪 If you simply want to correct your pelvic tilt, it should be enough to perform the exercise only on the shorter leg. 🙏 So it's up to you how much you want to take care of your health! 🙂 Best wishes, Hannah from Liebscher & Bracht
@ramasaivate3048 2 жыл бұрын
Sir my right leg is shorter by 1.5cm or less and my right hip is lower.In this video Ena(lady) position is for levelling up left hip?To level up right hip putting right leg at the back?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 👋 Thanks for your question! If you perform the stretch like Ina does, you can help increase your right (shorter) leg. If your left leg is shorter and you want to increase your height, please do it the other way round: put your left leg in front of you and your right leg behind you. We hope that makes sense. 🙂 Give it a go and add this stretch to your daily routine for at least two minutes. Please let us know how it worked for you! 🙌 All the best, Hannah from Liebscher & Bracht
@arashjapan 3 жыл бұрын
It’s a good stretch. Should it be done on both sides or ...?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi, Arash! 👋 For achieving the best results, please stretch on both sides. 🙂 Best wishes, Hannah from Liebscher & Bracht
@justicevanpool9025 2 жыл бұрын
This is called pigeon pose in yoga. I think that therapist generally into Focus stretching side back into balance. The yoga people like to do both sides so that you can maintain a sense of how your body feels on both sides and how both sides respond to the stretch. I think the idea is that if one side is healthy anyway stretching it into this position won't cause any imbalance because it will already have the proper range of motion. Anyway I know it feels great on both sides
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for your comment! 😊 Your assumption is absolutely right! 🙏
@ardinatasupardi6478 2 жыл бұрын
@@justicevanpool9025 I've been doing pigeon pose but it never felt right, I have high hip so the pose always impartial to one side. The common starting position for pigeon pose is plank, but it's impossible for people who had high hip. The plank never balanced so that the pigeon pose. Thank to this video, finally I can get some balancing through that cross leg starting position. This is the only video I found use that starting position
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for sharing your feedback and personal experience with us! 😍🙏 We're happy to hear this video helped you! Keep exercising for a pain-free and healthy life. 💪 Best wishes, Hannah from Liebscher & Bracht
@thetravelingdude2453 2 жыл бұрын
If my right leg is longer by 1/2" .should i place my left leg behind me performing these exercises?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂👋 Thanks for your question! If you right leg is longer, please place your right leg behind you and your shorter, left leg in front of you when performing this exercise. 🙂 We hope this helps! All the best, Hannah from Liebscher & Bracht
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