Lateral Pelvic Tilt Correction Exercises // 10 Min
Рет қаралды 438,049
If one leg is shorter than the other, then check out this video. We'll have a look at how the situations starts in the first place and what exactly can be done about it.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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Timestamps:
0:00 Introduction
0:21 Are You Affected?
0:38 Why the Leg is too short
1:47 Exercise 1
5:24 Exercise 2 (Glutes)
@Liebscher.Bracht_EN 3 жыл бұрын
Neck Pain? Watch this video: 👉 kzfaq.info/get/bejne/prRhl9OoyruwdaM.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
@trudyholmm7551 3 жыл бұрын
I have knee pain on my left !!! It is not painful though and also lower back pain . I have also Neck stiffness . Its atlas being misaligned ????? Im sure i got this from bad posture !!!!! Not sitting straight
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Trudy, you can take a look at the following articles on these topics. There you will find information and exercises that might help you. 👉 lie-br.com/yt-cm3-neckpain 👉 lie-br.com/yt-cm3-backpain Best wishes, Felix from Liebscher & Bracht
@lustiedruggie3218 3 жыл бұрын
Im 18 and i hate my height is it possible for me to get any taller or am i done growing 😔
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, thanks for your comment! As you're only 18 years old, there’s a good chance you will still grow a little bit. But of course, we can't promise you anything. We also have a great and effective everyday routine that includes seven simple stretches that can help you grow taller naturally up to 2 centimeters. 😊👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give it a try and practise daily for real results. Please let us know how you get on and whether these exercises also work for you! 🤗 Best wishes, Hannah from Liebscher & Bracht
@Liebscher.Bracht_EN 3 жыл бұрын
If your left leg is shorter, please stretch this one backward and stretch your right leg forward. 💪🙂
@slaytherin 3 жыл бұрын
The fact he is responding to all of the comments is such genuine thing! Keep it up!
@Liebscher.Bracht_EN 3 жыл бұрын
Thank you! 🙌😊 We want to support you in the best possible way, so we can achieve our vision that everybody should be able to live a pain-free and healthy life. 🙏😍 If you also want to help us, it’d be awesome if you could write a quick review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can help and motivate other people to try our exercises and help themselves. 🎉😊 Best wishes, Hannah from Liebscher & Bracht
@TumniEkke 3 жыл бұрын
😂😂😂
@javeriafatima6519 3 жыл бұрын
Well I just tried this video. After working on left leg only, I compared both my legs and surprisingly, my left leg was a bit longer. I worked on my right leg as well and now I've gained a little bit of height. THANK YOU SO MUCH!!
@Liebscher.Bracht_EN 3 жыл бұрын
Wow, thanks for sharing this great result! 🎉😍 It's just awesome that you could help yourself and correct your leg length discrepancy. 💪 Well done! We're proud of you. 😊 Best wishes, Hannah from Liebscher & Bracht P.S, If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you so much in advance! 🙏
@rewa9236 2 жыл бұрын
Timming and how many times we can do that excirsise
@Liebscher.Bracht_EN 2 жыл бұрын
You can do these exercises at least once a day for about 2 to 2.5 minutes per stretch. 🤗 It doesn't matter if you do them in the morning or in the evening. 🙌 Best wishes, Hannah from Liebscher & Bracht
@WayfarerAj 2 жыл бұрын
What's your age ?
@javeriafatima6519 2 жыл бұрын
@@WayfarerAj 20
@flamingo3492 2 жыл бұрын
I slept like a baby after doing this and now i can walk perfectly again thank u so much u helped me so much after suffering from a really long time
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you so much for sharing your awesome feedback with us! 🙏😍 So happy to hear this!
@johannazulkifli4 Жыл бұрын
Holy moly…I did this and it worked! Aahhh the stretch was good, albeit painful…I was getting one leg knee pain coz of the height difference…thanks, man!!
@Rishi21385 2 жыл бұрын
These exercises are really effectively. I did them yesterday, and today I feel so amazing and tall. Thank you sir for sharing them.♥️♥️♥️
@addy_foxer6475 2 жыл бұрын
Sahi btao pls.. sachi mei fark aaya?
@debsgoldthorpe1650 Жыл бұрын
Omg thx so much. I was in absolute agony and this really worked!
@brianpistolwhip 6 ай бұрын
This stretch is unreal. Thank you for this!
@infinitespace239 10 ай бұрын
Thank you, i had lower back pain and knee pain, after this video all is gone, I almost cried how good i felt thank you, thank you, thank you very much. Dankeschön.
@casualobserver3145 2 жыл бұрын
I had a fall from my bike about 4 years ago. Since then my right hip has been in constant pain, despite trying many different treatments. I will try these exercises.
@clublulu399 Жыл бұрын
Did these stretches help or wassssup?
@mr.pawarinstalls2658 Жыл бұрын
Is it helpful ?
@bornwin-sx9oz 2 жыл бұрын
I had hip replacement surgery 6 months ago. According to my doctors my legs are 8 to 10 mm off. It was worst months ago after the surgery so I hope I still have room for more correction. I’m afraid to do the second exercise to prevent dislocation. Thank you for giving me hope.
@Liebscher.Bracht_EN 2 жыл бұрын
Hey! 🙂 Thanks for getting in touch. We think it's great you want to take care of your health and help correct your leg length discrepancy on your own. 💪 If you're a bit unsure about the second exercise, please check in with your physician before you attempt any of the exercises. Unfortunately, we're not able to properly evaluate your individual case from a distance. Our exercise guide could also be helpful for you. Check it out! 👉 lie-br.com/fb-cm3-exerciseguide If you need further help or advice, feel free to contact us again! All the best Hannah from Liebscher & Bracht
@the8thgable 15 күн бұрын
This is exactly what I'm experiencing with my right leg. I started these 2 exercises this morning with 3 more that you share in another video. My chiropractor suggested a shoe insert, but I disagree and am glad I found these stretch exercise videos. Thank you. I learned about my leg issue when my right knee pain started. I'm 52 and have been doing karate for 3 years. I teach and so I also end up sitting a lot (grading, preparing lessons at my computer, etc).
@olada2494 2 жыл бұрын
Amazing result straight after 👏👏👏
@ibrahimisumaila5699 2 жыл бұрын
Wow great !after doing it on right leg I fell some difference and getting back the perfect length of my both legs gradually after years of pain and leg discrepancy.thanks alot Doctor
@easygamingwithmohith530 Жыл бұрын
Your right leg is short or long
@sipanzaxoyi 3 ай бұрын
Are you still good?
@David-mo8rl Жыл бұрын
Hello. I am very happy to see your video. For the last 25 years my right hip has been lower than the left one. I’ve gradually developed numbness in my left outer thigh, as well as a tight IT band in the left thigh. Recently, my inner left meniscus is causing me pain after running or hiking. I’ve tried heel lifts in my right shoe but nothing seems to work. Your video has given me hope. Thank you.
@Hikmetkarademir Жыл бұрын
Hello David, I have the same problem like you, Could you solve this issue, if yes please write me how. Thank you so much
@Hikmetkarademir Жыл бұрын
Hello David, I have the same problem for the last 10 years and my right hip, right IT Band, right inner meniscus and ankle are all painful. I feel my right shoulder and neck tight and painful. I feel my right leg shorter and muscle around my right hip are tight and painful. I can't properly squat and deadlift. Have you found any treatment? Please inform me. Thank you.
@Auspicious777 Жыл бұрын
Every effective exercise i have groin pain while playing football when i kick the ball pain comes like a fire in groin area. Your video pop up like a gift. Hope it will cure my groin area. Thank you God bless you
@carlostomas7253 2 жыл бұрын
Thanks a lot, really appreciate your help.
@Liebscher.Bracht_EN 2 жыл бұрын
It's a pleasure, Carlos! 🙌😍 We're always happy to help! If there is anything else or if you have any questions, please don't hesitate to contact us again! 🙂 All the best, Hannah from Liebscher & Bracht
@apabisingha9787 3 жыл бұрын
Sir , firstly , Yes I do also have a hight issue ! 🙁 so I'm watching this . I don't want to ask anything , I just came out to say that "sir , u r a man with a great heart 💌" that's just coz u have replied to all those comments with a proper understanding 🔥💗 I wish u have a overlot of subscribers 🤞
@Liebscher.Bracht_EN 3 жыл бұрын
Thanks so much for sharing these lovely words with us, Apabi! 🥰 That's certainly what we love to hear. 🙏 Our vision is to provide a pain-free and healthy life for as many people as possible which is why we offer our videos and reply to all these comments. 🙌😍 Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really motivate other people in pain to try our treatment approach and help themselves against their pain. 🙏 Thank you so much for helping us!
@laurasimmons7098 2 жыл бұрын
Thank you so very much!! The first exercise is so unique and I can feel it stretching very deep in the tissues!! The second exercise reveals that I am extremely tight and can only position leg around 15 degrees. I have been doing alot of ballet conditioning but now I realize I haven't been balancing with enough stretches with my short leg condition. Thank you again so happy I found your channel will share with friends and family.
@Liebscher.Bracht_EN 2 жыл бұрын
You're most welcome, Laura! 🥰 We're so happy to hear your kind words and wonderful feedback. You can be proud of yourself for taking responsibility for your health and helping yourself naturally. Well done! Keep exercising regularly for best results. 💪 And thank you for sharing our videos with your friends and family, so they can also benefit from it! All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much since this could motivate other people to try our exercises as well. 🙏
@user-zb3nx3bi6s Жыл бұрын
Thank you, Doctor. I suffer from pelvic tilt to the right, and I feel that my right foot is shortened by half a centimeter. Is this shortening caused by my pelvic tilt? Are these exercises suitable for my condition and how long should I do these exercises?
@amargogoi3412 2 жыл бұрын
Amazing person 🙏 they know so much
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you so much! 🥰
@tikavedicastrokween1849 2 жыл бұрын
Hello thank you for this video stretch me really felt good. I am a 38 year old female I had surgery when I was 11 years old on my right leg. Cartilage was removed due to it being longer than my left leg. The surgery only helped a little. I am now suffering from lumbar spinal stenosis, a bulging disc and a pinched nerve to the left of my spine causing sciatica with pain and paraesthesia previously to my great toe but presently to my calf. I've previously had my left ACL replaced twice ages 16 and 17. I've been uneven all of my life. could this be the cause of all of my problems? By the way my this was congenital.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Tina! 🙂 Thanks for sharing your personal experience and story with us! It's great that this stretch already made you feel good. 🤗 Keep repeating these exercises regularly to achieve best results in the long run. 💪 An uneven hip could definitely cause all your other problems as a pelvic tilt can impact your full body. Please read more about the causes, symptoms, and treatment methods in this article. 🙂👉 lie-br.com/yt-cm3-pt To help with your back pain and sciatica, please also check out the following two article with useful information, tips and exercises that can be done easily at home for self-treatment. 🙂👉 lie-br.com/yt-cm3-backpain 🙂👉 lie-br.com/yt-cm3-cesciatica Give them a try and practise daily! Please let us know how you got on and how they helped you! We'd love to hear your progress! 🤗 Best wishes, Hannah from Liebscher & Bracht
@Killzilla223 2 жыл бұрын
I was recently told to wear a shoe lift because I have an acquired scoliosis from my leg length discrepancy never being corrected at birth. I’d love to try this so I can get back into my usual footwear that are more appropriate for my job. Definitely can’t wait to do these exercises.
@Liebscher.Bracht_EN 2 жыл бұрын
🙂💪 Great to hear you wanna take care of your health and try these exercises to help correct your leg length discrepancy on your own. 🤗 Please practise daily and let us know how you get on. We'd love to hear your experience and progress! Best wishes, Hannah from Liebscher & Bracht
@saranyamurugan502 2 жыл бұрын
Is it corrected now
@Hikmetkarademir Жыл бұрын
are there anyone who could treat themselvs permenantly with these exercises? please let me know.
@eliasraffoul9454 2 жыл бұрын
Very nice exercise 👌
@CS-uy5bm Жыл бұрын
Two month ago, sciatic pain started in my right leg. And I noticed a higher hip on right side too. The pain is at ease now after going to massage therapist. But the tilt is still there and sitting is impossible. I can walk and lay down, not in the most comfortable way though. I hope this video helps my tilt.. Thanks
@Tanvi.Puttar 8 ай бұрын
Same problem... Sciatic apin gone ..but tilt is permanent 😢😢....
@shalom7358 2 жыл бұрын
Heyy sir, Thankyou, 💯so much for all your efforts to make this valuable info come towards us by this video and internet. We are so glad that we have many people like you making efforts for our betterment..once again thankyou so much .🎉. finally I will be able to grow a little more taller...yeahhh🥳👑
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome, Shalom! 🙂🙏 We're really happy to read these kind words - thank you for sharing them with us! 😍 Best wishes, Hannah from Liebscher & Bracht
@Practicaluniverse11 2 жыл бұрын
Can I get a little bit taller I'm 18 and 4 months
@Liebscher.Bracht_EN 2 жыл бұрын
Yes, you can! 💪 Just make sure you reapeat these stretches daily and hold each stretch for at least 2 mins. 🤗 Please update us on your progress!
@user-te7pz6ip8g Жыл бұрын
Hello Sir, I wish I was able to perform these exercises but I can't. Is there an exercise which fits a person with 22 year hiparthrosis? Thank you so much for everything we can use and eventually become pain free!
@Hikmetkarademir Жыл бұрын
are there anyone who could treat themselvs permenantly with these exercises? please let me know.
@eli_mine7738 Жыл бұрын
yes I have one shorter than the other started happening after an arthroscopy surgery. I think it may have been that I didn't do therapy right away but I didn't have that problem before. Now I wear inserts so I don't get hip pain. Also I've always had an anterior plevic tilt
@harshalpatil5448 Жыл бұрын
I have my left leg and left hand short coz of tilted pelvic, can you also introduce some hand or shoulder exercises to even out my hand? Thanks for this video btw.
@Sakura.0_0. 3 жыл бұрын
I have pain in my left knee only when i stand-up after sitting for a long time... is that patellar tendonitis? Is there any permanent solution for that? After check up: it's nothing..doc said to strengthen my knees..
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Mariam! We're sorry that you're suffering from knee pain. 😞 Unfortunately, we cannot and must not make a diagnosis from a distance. But you can have a look at our article on knee pain covering everything you need to know about the causes, symptoms, and best treatment options of several knee pain conditions. 👉🙂 lie-br.com/yt-cm3-kneepain Give it a read and start exercising to help yourself against your pain. 💪 Best wishes, Hannah from Liebscher & Bracht
@dora5913 2 жыл бұрын
Congratulations for your videos. I would like to ask, if I do those exercises would I really gain up to 2cm on my legs? Would my legs really get longer? Would that be permanent? Thank you!
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for your kind comment and congrats, Dora! 🙏🙂 If you do these stretches on a regular basis, you could certainly increase your leg length. Unfortunately, we can't promise if you'll gain up to two centimeters, but it's possible. 🙂 Just give them a try and practise daily for at least two minutes per stretch! The result will only be permanent as long as you keep repeating the stretches regularly. As soon as you stop doing them, muscular-fascial tensions can build up and cause your initial shortening of your muscles again. Therefore, it's crucial to do them regularly for real results. 💪 All the best, Hannah from Liebscher & Bracht
@sksabina8623 2 жыл бұрын
What your age
@dora5913 2 жыл бұрын
21
@AliKhan-lj6uo 2 жыл бұрын
No it would be temporary.. your lege will become short after two days,
@jimjimm6205 2 жыл бұрын
@@AliKhan-lj6uo ive tried this and it doesn’t but to each their own
@swethanag1762 2 жыл бұрын
Hi sir, first time watching your Channel 👍
@Thongwaakuki Жыл бұрын
Thank you so much
@CLalrinzuali 3 жыл бұрын
I am 17 yrs old .. And i hope this could help me gain at least 2 cm .. Because if the shorter is as long as my other leg i could be above 160 cm
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, performing our exercises regularly can help correct your leg length discrepancy and release any tension in your shortened muscles. This means that you're basically able to grow taller by the length that you've been smaller due to the previous shortening. If you want to grow taller naturally up to 2 centimeters, we've got a great exercise routine for you in this video. 👉😊 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give it a try and get back to us! Best wishes, Hannah from Liebscher & Bracht
@simijan1374 3 жыл бұрын
@@Liebscher.Bracht_EN can you please send me your contact information
@Liebscher.Bracht_EN 3 жыл бұрын
Sure, we'd love to provide you with our contact information that you'll find here. 👉🙂 lie-br.com/yt-cm3-contact Best wishes, Hannah from Liebscher & Bracht
@rn24moitreyeegoswami22 2 жыл бұрын
Thank you 😊 I feel that my thighs are streaching a bit ☺️
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome! 🙂 Great to hear you felt some stretch. 💪 Please keep up the good work and repeat these exercises daily for 2 to 2.5 mins for best results. 🙌 Best wishes, Hannah from Liebscher & Bracht
@fluffygamer5335 2 жыл бұрын
I have not had full body xray, but with measuring tape at doctor there was ober a 2 inch difference between my legs. When on my feet all day at work my one boot has a heel lift and one thick insole and the other is thin. Makes my knee, hip, lower back feel much better.
@Liebscher.Bracht_EN 2 жыл бұрын
Thanks for sharing your personal experience with us! 🙂🙏 We're happy to hear you found a way to feel better. 💪
@elizabethgrant9833 8 ай бұрын
Wow I need to do this! I’ve been struggling with my right hip is in pain and my left foot tends to drag and trip me when I’m walking
@NightangeLaney 2 жыл бұрын
I had an accident when I was 10 (now 32). I have a muscle imbalance in my right leg / glute. I developed an inflammation in my hip. I'm constantly in pain - my hip and knee. This leg is also a bit longer than my left. Will appreciate your feedback on this. Thanks.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for getting in touch and sharing your personal pain story with us! We're sorry to hear you're suffering from these painful and unpleasant conditions. 😥 We definitely understand how exhausting and annoying this must be! Therefore, it's great that you reached out to us, so we can provide you with some simple but very effective exercises for hip pain 👉🙂 lie-br.com/yt-cm3-hip and knee pain 👉 lie-br.com/yt-cm3-ceknee Please try them, alongside the above leg length discrepancy exercises 👆, and you should be able to fight the actual cause of your suffering, release any built up tension, and relieve your pain naturally and sustainably. 💪 For best results we recommmend doing these exercises at least once a day and for a minimum of two minutes per stretch. Please share your experience and progress with us - we'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
@rebeccapaulus1008 2 жыл бұрын
Hey I am a gymnast and pretty flexible, and while doing the first stretch I’m almost touching the floor with my hips. Am i doing it wrong or is it because I am flexible?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Rebecca! 🤗 Thanks for your comment! Unfortunately, from a distance it's difficult for us to tell if you're doing something wrong. But if you remember our rules for exercising, our 'five pillars of practice', you basically can't do anything wrong. You'll find them at the bottom of the following article. 👉😊 lie-br.com/yt-cm3-pelvictilt Please read them carefully and consider them the next time when you're exercising. 🤗💪 As you're pretty flexible we don't think you're doing something wrong. 🙂 Best wishes, Hannah from Liebscher & Bracht
@zyzy9834 Жыл бұрын
thanks a lot!!
@lifefactsfun Жыл бұрын
I have a leg lenght discrepancy probably functional about 1.5 inches would like to connect with you on this and would like to have more such exercises if this helps
@Nazzay 2 жыл бұрын
Hello, I really appreciate your effort and I was wondering is there a huge difference between doing these exercises daily and doing them 4 days a week?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for your kind words! In fact, there is a difference. 🙂 For best results we recommend that you do these stretches daily. If you do them only on 4 days a week, it may take longer to see the same results, or you won't even get the same results. This is due to the fact that if you have some rest days, muscular-fascial tensions can build up again and counteract the effect. 🙏 Therefore, try to practise as often as possible and remember to hold each stretch for at least two minutes. 💪 Please learn more about our pain therapy and leg length discrepancy in this article. 🙂👉 lie-br.com/yt-cm3-pt We hope this helps! Best wishes, Hannah from Liebscher & Bracht
@faizamalick5342 2 жыл бұрын
Hey ! Thanks for bringing up this video. As you said earlier in your video, i don't have any knee pain, but my legs are short . I'm 16 and my height is just 4'9 . Will these exercises help me grow height at least by 2 - 3 inches ? Please do reply
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Faiza! 🙂 These exercises could certainly increase your leg length. But if you want to increase your full body height, we'd recommend you to try our grow taller exercises in this video. 👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html They are designed to increase your height up to 2 inches. 💪 Best wishes, Hannah from Liebscher & Bracht
@faizamalick5342 2 жыл бұрын
@@Liebscher.Bracht_EN Thank you ! ☺ May I please know how many cm can my legs increase by following the exercises shown in this video ?
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome! 🙂 Unfortunately, we can't give you a general answer to your question, as it depends on individual factors and the extent of your muscular-fascial tensions. 🙏 Usually, it's up to 2 cm that you can gain if you exercise regularly. 💪 Best wishes, Hannah from Liebscher & Bracht
@faizamalick5342 2 жыл бұрын
@@Liebscher.Bracht_EN Thanks 😊.
@Liebscher.Bracht_EN 2 жыл бұрын
You're welcome! 🤗
@babboosinghssilkpainting9623 2 жыл бұрын
Hullo from India ....I have been watching your wonderful videos.Bless you for helping so many people in pain.I am a 67 year old fairly healthy lady.I would be greatful if you could help me with my lower back (right side pain and stiffness ,where there is a dimple in the back) it seems to be also connected with a pain in my right hip joint on the outer side....specially when I sit ,lie on that side or other side !Thank you in advance.The exercises on top seemed difficult at my age.
@Liebscher.Bracht_EN 2 жыл бұрын
Hello 👋 Thanks for your kind words! 🙏 Our vision is to provide everyone with a pain-free and healthy life because being healthy and pain-free is one of the most important things! 🥰 That's why we're also more than happy to help you manage the pain! In our article on lumbar spine pain you can get useful information on the cause, symptoms, and best treatment options to help yourself naturally, relieve the pain and improve mobility. Check it out and start exercising regularly for best results! 👉 lie-br.com/yt-cm3-lumbarspinepain If you also suffer from pain in your right hip joint, please add the following exercises to your daily routine, alongside our lower back pain stretches. 👉 lie-br.com/yt-cm3-hip Our exercises are designed to treat the underlying cause of most pain conditions, which are muscular-fascial tensions. So by exercising on a regular basis, you can release those tensions, ease your pain, and relax your stiff and sore muscles effectively. Please let us know how they worked for you! All the best Hannah from Liebscher & Bracht
@sharmilaadiruben4927 2 жыл бұрын
Hi sir, I came across your video randomly and found lots of positive comments really appreciate. I wanted to know will this exercise help a person with scoliosis at lumber by birth and having leg discrepency.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Sharmila! 🙂 Thanks for your kind comment! 🙏 These exercises could certainly help correct your leg length discrepancy. 💪🙂 Try them daily, along with our exercises for scoliosis 👉 lie-br.com/yt-cm3-scolio , and you should notice a difference soon! Please let us know how you feel - we'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht
@krishakc1154 3 жыл бұрын
Sir since my period started in 14 y/o IAM now 16 and my height is only 4"11 so can you please tell me few things to gain height .. so that I can grow height
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Krisha! 🙂 Thanks for getting in touch! If oyu want to increase your height, we recommend practising the following exercise routine daily. 👉😊 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html In addition, we suggest that you eat a healthy and mainly plant-based diet and avoid stress, because your diet and stress levels could hinder progress. 🙏 Please let us know how you get on and share your progress with us! We'd love to know. 🙂 Best wishes, Hannah from Liebscher & Bracht
@hanadaily4823 3 жыл бұрын
Can you do a video how to lengthen your calves? My thighs are way longer than my calves
@Liebscher.Bracht_EN 3 жыл бұрын
Thanks for your comment and idea, Hana! 🙂 We'll definitely write it down and discuss it within our team. 🙏
@emmanuellasamuel3672 2 жыл бұрын
Yes I want my calves to get longer Show me how to do it please
@Liebscher.Bracht_EN 2 жыл бұрын
If you want to lengthen your calves, you could also try our exercises that are designed to decrease tension and muscular-fascial shortening in your lower leg. 👉🙂 lie-br.com/yt-cm3-celegcr Make sure you repeat them daily and hold each exercise phase for about 2 mins. 💪 Best wishes, Hannah from Liebscher & Bracht
@silvahawk 3 жыл бұрын
I was diagnosed with scoliosis a year ago where my right shoulder is lower than my left shoulder (my spine is slightly in an S-shape to compensate for the fact that I was having a shorter right leg). I've been using a shoe insert provided by my chiropractor to help even out the legs, but my uneven shoulders haven't been fixed. I was wondering, if I use an ergonomic chair and set the right armrest higher than my left one and use for some time, would that be a good idea to slowly fix my uneven shoulders issue?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Silva! Thanks for your comment and for sharing your story with us! Unfortunately, we can't give you any opinion on this ergonomic chair, as we don't have any experience with it. But we can show you some great and simple exercises for your back and uneven shoulders. You'll find them here for scoliosis. 👉 lie-br.com/yt-cm3-scolio and here for your shoulders. 👉 lie-br.com/yt-cm3-ceshoulder Doing them regularly can release any built up tension in your spine and shoulder muscles to help reduce your pain, increase your range of motion, and get your body back in form. 💪😊 If there is too much tension in your body, this can lead to uneven shoulders and an incorrect shape of your spine, because this tension "pulls" too much in one particular direction. So please give these exercises and stretches a try, practise daily for best results and let us know how you got on. 😊 Best wishes, Hannah from Liebscher & Bracht
@markcyrus315 2 жыл бұрын
Thank you sir
@Liebscher.Bracht_EN 2 жыл бұрын
You're most welcome! 😊
@mohammadibadkhan8732 3 жыл бұрын
hy sir, for how many days i have to this exercises?? for good results?...
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Mohammad! Unfortunately, we can't give you a general answer to this question, since this depends on the extent of your individual muscular-fascial tensions. Therefore, please be patient and keep exercising daily, even though quick results are also common. But it may take some time to release any built up tension and to correct your leg length discrepancy. 🙂💪 Please keep us updated on your progress. 🤗 All the best, Hannah from Liebscher & Bracht
@ahmedalkuhali4904 3 жыл бұрын
@@Liebscher.Bracht_EN Hi Can my lower limb become taller by doing those exercises and I'm 23 ?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Ahmed! 🙂 Thanks for your comment. 🙏 These exercises can release any built up tension and reduce your muscular-fascial shortening, so you might get a bit taller by doing them regularly. 💪 For real results, we suggest that you practise daily and hold each stretch for about 2 minutes. 😍 Best wishes, Hannah from Liebscher & Bracht
@ahmedalkuhali4904 3 жыл бұрын
@@Liebscher.Bracht_EN Ok I'll do it regularly tell you about results thanks alot☺️
@Liebscher.Bracht_EN 3 жыл бұрын
💪🙂 We're happy to hear that you practice regularly and tell us about the results. 🙌 Best wishes, Hannah from Liebscher & Bracht
@Yourladakhigirl 3 жыл бұрын
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
@ridafatima7678 2 жыл бұрын
I'm 18 and my height is 4'11
@aghahowahenrietta2592 2 жыл бұрын
Hello doctor. I had a limb length discrepancy due to an automobile accident where I sustained open book pelvic ring fracture type C. It has been 4 months now since I had this incident I am still healing can I participate in this exercise, although I tried it with pains around my pelvic ring I had to stop.
@easygamingwithmohith530 Жыл бұрын
After exercising I felt some relaxation
@easygamingwithmohith530 Жыл бұрын
How many days does it takes to be the same size of the other leg
@hiyadas3575 3 жыл бұрын
*Hello sir, I'm 18 and female. My height is 4'11. Will my height increase (atleast 2-3 inch only)? My legs are too short. I want to increase my height by lengthening my legs. Please help.* 🙏
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Aditi! 🙂 If you do our exercises regularly, you can increase your height up to 2 centimeters. 💪 This is the length that you might shrink during the day due to muscular-fascial tension and shortening in your body. By performing our stretches you can release any built up tension and compensate for the initial shrinking. 😊🙌 Here we've got another seven stretches for you that can help you grow taller. 🙂👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Try them alongside our leg length discrepancy stretches and perform each stretch once a day for 2 to 2.5 minutes for best results. 🤗 Please let us know how you got on and how much you've grown. Best wishes, Hannah from Liebscher & Bracht
@Yourladakhigirl 3 жыл бұрын
Hlo Sir! I m 17 years old... My height is 4'12. , I want to increase my height.. But, I heard some people who said me it is due to gents... So, I want to know is it a gents problem? Please Answer 🙏🙏
@thebestisyettobe558 3 жыл бұрын
Sir , if i do this regularly ( height 5'7 ), after how much the height would get increase ????? Also i just want my legs to get increase .... Sir plzzzz tellllll
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Avdhesh! Thanks for your comment! 🙂 Unfortunately, we can't tell you how long it will take until you see some results. This depends on many individual factors, such as the extent of your muscular-fascial tension. But the more regularly you exercise, the more effective these stretches will be! 🙂 And as they help release any built up tension and reduce muscle shortening in your legs and hip flexor, it's likely that you can increase your leg length at least a tiny bit. So please, don't give up too early and make these exercises part of your daily routine for real results! 💪 Best wishes, Hannah from Liebscher & Bracht
@thebestisyettobe558 3 жыл бұрын
Thanks
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome! 🙂😍
@matthewnorton7161 2 жыл бұрын
Please suggest a stretching routine prior to a football game...you are a genius! Thank you.
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Matthew! 🙂 Thanks for your kind comment! Here is a great 15-minute stretching routine for your full body to help relieve & prevent pain, and improve your flexibility. 👉🙂 kzfaq.info/get/bejne/i59ghc9klbzOkYE.html Give it a try and add it to your warm-up before your football games. 💪 Best wishes Hannah from Liebscher & Bracht
@satwik8409 3 жыл бұрын
Sir anything for flat foot and bent knees? Thnx for these exercises !
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Shin! 🙂 Thanks for your comment. We’ve got a simple 8-minute flat feet stretching routine that can help strengthen your arches, relieve any built up tension, and relieve your pain. 👉😊 lie-br.com/yt-cm3-flatfeet For your knees, please have a look at this article covering everything you need to know about the causes, symptoms, and treatment options of knee pain, including effective exercises to help yourself against your suffering. 👉🙂 lie-br.com/yt-cm3-kneepain Give it a go and make sure that you practise daily for at least 2 mins per exercise for real results. 🤗 Please let us know how these exercises helped you! 🙂 Best wishes, Hannah from Liebscher & Bracht
@biju.k.r5334 3 жыл бұрын
Sir, I'm 16 and female. I'm only 143cm height can I increase my height using this exercise?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, you can mainly increase your leg length by doing this exercise. 🙂 If you want to increase your height up to 2 centimeters, we recommend doing these seven stretches. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Remember to practise daily and hold each stretch for at least 2 minutes for best results. 💪 Please let us know how you get on. Best wishes, Hannah from Liebscher & Bracht
@jaybrar4656 3 жыл бұрын
Sir I am a 17 year old boy and I'm just 5 feet 2 inch tall. My dad is 5"10' and mom is 5 feet tall I was very fat and stopped growing . Now after 7 months I'm completly fit and muscular. Now My height started growing slowly. Moreover my skin is like children and I still not look like a grown up teenager. So is there any chance that i can grow 5-6 inches.
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there, thanks for getting in touch! Unfortunately, we can't predict how much you'll still grow (especially not from a distance). But as you're not fully grown yet, it's very likely that you will still grow a bit. 🙂 In addition, you could do our seven stretches regularly to help you grow taller naturally up to 2 centimeters. 💪 You'll find them in this video. 🙂👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Try to practise daily and hold each stretch for about 2 mins for best results. 🙂 And please get back to us. We'd love to hear how you get on! Best wishes, Hannah from Liebscher & Bracht
@rex2ro439 3 жыл бұрын
you'll probably hit a late growth spurt just give your body the necessary fuel
@rhondaleeanaalder7339 11 ай бұрын
I fractured my femur and had a rod place. My leg is a bit short and I believed it’s caused of the muscles tights. Unfortunately I’m still unable to bend my knees like that. Do you have any videos to help getting the knees to bend? And also any video to fix rotation in leg? My knee is rotated more inward.
@RisingAngel247 3 жыл бұрын
My left tibia is longer than the right tibia. Knee leaning inwards, have SI joint issue. Left outer foot pain going up the outer side of the left leg. Had a Gait Analysis and have been give temporary Orthotics.
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Jacqueline! Thanks for sharing your personal story with us! We're sorry to hear that you're suffering from these conditions, we definitely understand how unpleasant they are! We've got a series of five simple exercises consisting of foam roller massages, stretching exercises, and osteopressure technique that can help soothe your acute leg pain, relax your muscles, and release any built up tension from hip to toe. 🙂👉 lie-br.com/yt-cm3-legpain Give them a try and practise daily for best results. 💪 And please don't worry if you don't have the tools that we use in our videos. You can always use alternative items instead. Perhaps you have a belt instead of our stretching strap and a wine cork that you can use for our osteopressure tool - basically anything else that is similar in size and shape. 😊 Additional information on and exercises for foot pain in general and SI Joint pain in particular can also be found in the following two articles: 😊👉 lie-br.com/yt-cm3-footpain 😊👉 lie-br.com/yt-cm3-si Check them out and understand how your pain is caused, what symptoms are likely to occur, and how doing our exercises regularly can be a very effective self-treatment. 🙌🙂 If you have any questions, please feel free to ask. 😊 Best wishes, Hannah from Liebscher & Bracht
@sriramkintada3960 2 жыл бұрын
Hello sir,thanks for the video,I just turned 16, male and i am 5'5 ,my legs are way too short ,so I've been looking for the exercises which focuses on leg growth and I see this might work,and I'd like to ask if there are any other exercises that i can do which will help me increase my leg length and at which time it would be better to workout,and if there is any kind of food that can support it,please do tell,and I've heard that the height also depends on the sleep time,I am a college student and am not sure how much time to spend on sleep,so please also inform me the right amount of sleeptime for my age,THANKS A LOT!😃
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for getting in touch! In addition to these exercises you could also try the following stretching routine that can help increase your height. 🙂👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html You can do them at any time of the day, whenever it suits you best. 🤗 It's more important that you perform them regularly, so try to repeat them daily and hold each stretch for at least two minutes. 💪 Moreover, indirect factors, such as your diet, lifestyle and stress level, can also contribute to the effectiveness of these stretches, so please follow a healthy, balanced and vegan diet, sleep enough (6-8 hours) and also take care of your mental well-being. 🙏 Best wishes, Hannah from Liebscher & Bracht
@Hikmetkarademir Жыл бұрын
are there anyone who could treat themselvs permenantly with these exercises? please let me know.
@rajnishthakkar6600 3 жыл бұрын
Sir I want to increase my height , both from leg and from spine. As today my height 165 cm and 20 yrs of age
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Rajnish! Thanks for your comment! If you want to increase your full body height, we have a simple and very effective stretching routine that can help you to grow taller. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give it a try and practise daily for at least 2 mins per stretch. 💪 Please update us on how you got on and how these exercises worked for you. We'd love to hear from you again! 😊 Best wishes, Hannah from Liebscher & Bracht
@dhruvpandey290 2 жыл бұрын
Hello, Really appreciate your work and the stretches that you suggest. I am 26 years old and was having sciatic pain in my right leg. Gone to many doctors but they were not able to diagnose the cause. However, I got it now and as per the observation I concluded that I am having LLD. My right leg is shorter than my left leg and due to that pelvic has been tilted. So can you suggest me some exercises for this as I have to leave my job and other things because of this.
@Liebscher.Bracht_EN 2 жыл бұрын
Hey Dhruv! 👋 Thanks for your comment! To help correct your pelvic tilt and LLD, please check out these exercises and practise regularly for best results. 👉 lie-br.com/yt-cm3-pelvictilt We recommend repeating them at least once a day for a minimum of 2 minutes per stretch. Please let us know how they worked for you. We'd love to hear your progress! All the best Hannah from Liebscher & Bracht
@aziaazia540 Жыл бұрын
Loo for dr. Raheim in Los Angeles California
@Hikmetkarademir Жыл бұрын
are there anyone who could treat themselvs permenantly with these exercises? please let me know.
@sportingfemalelegends 9 ай бұрын
HI, in the 2nd exercise, if left leg is a little higher standing (ie shorter), is that the leg that is forward?
@Tanvi.Puttar 8 ай бұрын
Do both side .... To maintain..it'll work .BRING Short leg forward...
@bhavanakumari4528 3 жыл бұрын
Hi sir I am 25 years old and still 5'1 .can I grow my height by follow this ?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Bhavana! 🙂 Thanks for your comment. If you do these exercises you can mainly release any built up tension in your legs and hips, and correct your differences in leg length. So we would rather recommend the following exercise routine, which can help you grow up to two centimeters. 👉😊 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Try to practise at least once a day for about 2 minutes per stretch, so you can see quick and good results. 🤗 Best wishes, Hannah from Liebscher & Bracht
@Uppcs_Prof_Nishad_Sir 3 жыл бұрын
Hi Sir, My age is 27. Can my Leg length and overall height can increase .?
@Liebscher.Bracht_EN 3 жыл бұрын
Yes, our exercises can work regardless of your age. 😊🙏
@ddepthofearth1737 3 жыл бұрын
Hy sir thanks for made like these kind of videos i had a problem of slip disc because slip disc whole lower bode got upseted and one leg feel longer than other now sleep disc is ok but poster like before slip disc is never feeling again how i will set my both legs equal please advise
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Vipul, thanks for getting in touch! If you want to correct your leg length discrepancy, please try our exercises that are shown in this video. 🙂👆 They can help release any built up tension in your muscles which can be responsible for your discrepancy, because the tension often goes along with muscular-fascial shortening that will also affect the length of your legs. 🙏 Therefore, start exercising and practise daily for real results. 😊💪 Please let us know how you got on! Best wishes, Hannah from Liebscher & Bracht
@alananton4040 Жыл бұрын
I have this on right hip and been wearing a lift for sometime due to my short leg
@hardikbhardwaj6517 3 жыл бұрын
Sir, my sister is 16 year old she's legs is too short, and she is ( 5 3 ) will this exercise worked ? Please answer me 🙏🏻
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Hardik! We can't promise you if this exercise works for your sister, but it's possible. 🙏🙂 So just tell her to start exercising daily and hold each exercise for at least 2 mins for best results. 💪 She should soon notice a big difference. 🙌😊 Please let us know how she got on! Best wishes, Hannah from Liebscher & Bracht
@hardikbhardwaj6517 3 жыл бұрын
Okay sir ! I will try.... Thankuh so much for your kind information ❤️
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome! 🤗🙏 We look forward to hearing from you again!
@poojas1218 2 жыл бұрын
Sir am 23 this year. Can i grow taller now by doing this exercises plz reply??
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Kiran! 🙂 Thanks for your question! If you want to increase your height, we recommend you to add our stretching routine that is designed to make you taller to your daily routine. 🙂👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html All the best, Hannah from Liebscher & Bracht
@laurasimmons7098 2 жыл бұрын
Previous to finding this I was experiencing more discomfort in longer left leg especially in pelvic girdle. Are there any addition stretches you can recommend I was wondering about wall splits maybe?
@Liebscher.Bracht_EN 2 жыл бұрын
Hey Laura! 🙂 Thanks for your comment! Please check out our informative article on pelvic tilt covering everything you should know about the cause, symptoms, and treatment options, including our most effective exercises. 👉 lie-br.com/yt-cm3-pt We hope this article is useful for you. If you have any questions, please get back to us! All the best Hannah from Liebscher & Bracht
@zuziasue7980 Жыл бұрын
If my left leg is shorter than which leg should be “bent” and which one should be “stretch/elongated” in the second exercise?
@kaythikyaw8566 3 жыл бұрын
Sir can you plz tell me can we grow after 18.I've not been growing since past 3 yrs😔
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Kaythi! Yes, this is still possible. Human growth is only completed at the age of 20 years. 🙂 In addition, you can do our simple and effective exercise routine that can help grow taller up to 2 centimeters. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give it a go, perform these seven stretches daily for at least 2 mins per stretch and let us know how you get on! 😊 Best wishes, Hannah from Liebscher & Bracht
@tasfiatabassum351 3 жыл бұрын
@@Liebscher.Bracht_EN hey hi My age is 24,soon I'm going to turn 25. But unfortunately I didn't get my desired height I'm probably 5 feet. If I do this stretch exercise along with leg stretch, upto 2-3 years, will there is any chance that I will grow some inches or not? Thanks 😊
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Tasfia! Thanks for your comment. 🙂 We've got a great exercise routine which includes 7 stretches that can help increase your height by up to 2 cm. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give it a try and practise daily for 2 minutes per stretch, so you can see good and quick results. 🙌😍 Please let us know how you get on and if they worked for you! Best wishes, Hannah from Liebscher & Bracht
@tasfiatabassum351 3 жыл бұрын
@@Liebscher.Bracht_EN thanks a lot and definitely I will give you updates 😊
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome, Tasfia! 😍🎉 We look forward to hearing from you!
@randomzzz6917 3 жыл бұрын
hello sir i will turn 18 this october and my height is 5'8 . my parents height is 5'4 and 5'7 and i read in an article that 80% of your height is determined by genes and i tried the exercise over a month with full decipline and also followed a proper diet but no increment on the other hand i have a friend he is 21 years old and his height is 6'5 , his parents height is also same as mine at my age his height was 5'7 and when i asked him he said whoever says that your height would increase within a month or a 3 is lying it takes him 3 years to increase his height after following exercise with a proper decipline and diet for 3 years and i just want to confirm with an expert that is it this hard to increase height and i have literally seen him grown taller with my eyes and at the age of 20 his height was 6'1 plzz help sir .
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there! 🙌 Thanks for your comment. Increasing your height can definitely take some time, as this depends on the extent of your muscular-fascial tensions. If your muscles and fasciae are very tense, it will definitely take a long time until you see results and any built up tension is released. This is why we kindly ask you to be patient and keep exercising regularly, although quick results are also common. 🙂 Best wishes, Hannah from Liebscher & Bracht
@brawlingpanda4019 Жыл бұрын
Dr. Pls help me I had a question that if I have problem on my left leg then which leg should I keep behind in 2nd exercise
@kamaleshshivanache4931 9 ай бұрын
Hi there! My right leg is 3inches shorter because of poliomyelitis when i was 5 years old..so these exercise is helpful for me?? Because right now i am 25 yrs old.. please reply it could be really helpful.
@hepe_astus 3 жыл бұрын
❤️
@ashugrace1 3 жыл бұрын
Sir, when I measure my height in the morning.. then I'm about a cm taller but when I measure my height at night then I lost 1cm again cause of gravity... please tell me that what I should do... 🙏🙏
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there 🙂 Thanks for getting in touch. If you lose one centimeter during the day, this is due to muscular-fascial tension and shortening that builds up due to one-sided and insufficient movement in our everyday life. To compensate for this shortening, you could do these seven stretches that can help increase your height up to 2 cm. 👉😊 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Remember to practise daily for 2 minutes per stretch for real results, and let us know how they worked for you. 🙂 Best wishes, Hannah from Liebscher & Bracht
@ashugrace1 3 жыл бұрын
@@Liebscher.Bracht_EN Thank you sir, I'll update the result after one month. 😊
@Liebscher.Bracht_EN 3 жыл бұрын
We look forward to hearing from you! 🙌😍
@ashugrace1 2 жыл бұрын
@@Liebscher.Bracht_EN Hello sir 🙏 I can believe that I have increased a whole inch🤩🤩🤩 thanku so much sir!
@Liebscher.Bracht_EN 2 жыл бұрын
Awesome! 😊🙏 Thank you so much for telling us about your success. We're happy to hear that. Have a great weekend. 🙂 Best regards Felix from Liebscher & Bracht
@veerakumar6233 3 жыл бұрын
Good job
@Liebscher.Bracht_EN 3 жыл бұрын
Thank you, Veera! 💪😍
@Liebscher.Bracht_EN 3 жыл бұрын
Do you suffer from leg length discrepancy??
@paris8369 Жыл бұрын
I am a paraplegic and in a wheelchair. Kindly suggest some exercises for a high right hip please 🙏🏻
@wisdompower4155 3 жыл бұрын
Hi I am 16 years old . Due to exercise I had pain in my left leg but now I am feeling that my left leg is little short than other so I have pain in knee of my right leg and ankle . But this difference is not visible by outside .........I realized it when I walk .........what should I do??
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Rutuja! Thanks for getting in touch! If you suffer from leg length discrepancy and resulting pain conditions, please try our two simple stretches that can help correct your differences in leg length and relieve your pain effectively by releasing any built up tension in your muscles and fasciae. 💪🙂 Make sure to practise daily for best results and hold each stretch for 2 to 2.5 mins. 🤗 Please keep us updated on how you get on. We'd love to know! 😍 Best wishes, Hannah from Liebscher & Bracht
@wisdompower4155 3 жыл бұрын
If my left leg is short then which leg I have to put forth in second exercise
@Liebscher.Bracht_EN 3 жыл бұрын
Then it is your right leg that you bend in front of your body and your left legt that you stretch by pulling it back/behind your body. 🙂💪 Best wishes, Hannah from Liebscher & Bracht
@wisdompower4155 3 жыл бұрын
Thank you , sir. Your exercise is very useful and effective .
@wisdompower4155 3 жыл бұрын
Now my hight is only 143 cm. Can I gain at least 7 cm more?? It means can I reach 150 cm???
@vysakhp1142 2 жыл бұрын
I had back pain when i was 16. As i was really young i thought it wasnt much serious and i did some exercises but as time progressed things got worsened. Pain started to grow, it reached my legs and i lived with it for the next 3 months. By the time i knew it was a slipped disc things got out of hand and i couldnt sit for too long couldnt walk for too long. One of my legs become shotter as i adjusted my walking to avoid pain. Then i took ayurvedic treatment by which i got rid of the slipped disc issue. But my leg length is different. Now i am 24 and my right leg is much longer and i feel it is much stronger. The right side hip muscles are too weak and i feel that my pelvic bone is tilted up when compared to the left side. Could you tell me whether this exercise would correct my conditon?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Vysakh, thanks for your comment! 🙂 We're happy to hear you've already solved your slipped disc issue. 😍😍Now we'd love to support you in helping yourself with your leg length discrepancy and living a pain-free and healthy life! Our exercises can certainly help correct your condition by releasing muscular-fascial tension and compensating for any shortening in your glutes and hip flexor. 💪 Please check out this article to learn more about how your pelvic tilt is caused and how you can easily help yourself from home. 👉 lie-br.com/yt-cm3-pt Try to practise daily for 2 mins per stretch for best results and please get back to us. We'd love to know how these exercises worked for you! Best wishes Hannah from Liebscher & Bracht
@francineschultz2591 2 жыл бұрын
Holy crap thanks!!!
@Liebscher.Bracht_EN 2 жыл бұрын
You're very welcome! 🙌🙂 Do you suffer from differences in leg length?? Please share your personal experience with us. We'd love to know how these stretches worked for you! All the best, Hannah from Liebscher & Bracht P.S. For further tips, exercises, and information, please check out our article on pelvic tilt. 👉🙂 lie-br.com/yt-cm3-pt
@mchu9976 3 жыл бұрын
I’ve been doing this exercise for a week already but I’m still not use to the stretch, the pain hurts too much i had to stop each time. Is there any tips that i can do to help my leg to be longer?
@Liebscher.Bracht_EN 3 жыл бұрын
Thank you for your comment! 🙏 It's great that you've already done these exercises regularly during the last week. 🎉 We understand that these exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Please learn more about this pain scale and our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-pelvictilt Make sure to practise daily for real results. You should notice a big difference soon and it will be easier for you after some time. 💪 Best wishes, Hannah from Liebscher & Bracht
@mchu9976 3 жыл бұрын
@@Liebscher.Bracht_EN tyy for replying
@Liebscher.Bracht_EN 3 жыл бұрын
You're welcome! 😍🙏 We're always happy to help!
@Liebscher.Bracht_EN 3 жыл бұрын
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
@mchu9976 2 жыл бұрын
@@Liebscher.Bracht_ENforgive me for the late response🙏 but I will surely do ☺️
@sathyanayaksk1330 3 жыл бұрын
Hi sir my age is 19 can I grow atleat one inch in leg by doing this exercise.
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Sathya! 🙂 We can't promise you whether you're going to grow at least one inch, but doing these exercises can help reduce your muscular-fascial tension and shortening which can increase your leg length a tiny bit. 💪🙂 Just give them a try and exercise daily for real results. 🙌😊 Best wishes, Hannah from Liebscher & Bracht
@rohandake7824 3 жыл бұрын
@@Liebscher.Bracht_EN i am 16 years old my height is 5.2 is it good height
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Rohan! Thanks for your comment! 🙏 As you're probably not fully grown yet, this is certainly a good height. 🙂 Best wishes, Hannah from Liebscher & Bracht
@hbs3657 3 жыл бұрын
@@rohandake7824 do yoga regularly and sprint and eat well you can still grow at your age
@the.stormer3248 3 жыл бұрын
Hey, stretch your entire body and you may increase your height by 1 inch easily. If you decompress your spine you will probably gain 0.5-1 inch. Also from the legs I think you can grow 0.5inch more, so thats 1-1.5icnh for your entire body. I would suggest you to do kicking and the first exercise from the video for legs; cobra pose, side stretch and some chest stretch for upper body; skipping and hanging (or tadasana) for full body.
@brawlingpanda4019 Жыл бұрын
In 2nd exercise if I have problem in my left leg then which leg should I keep behind?
@niyati701 2 жыл бұрын
So it's basically very simple exercise which is very effective 🙂
@Liebscher.Bracht_EN 2 жыл бұрын
Thank you! 🙌😊
@pasayan9778 3 жыл бұрын
Sir i am 14 yrs old "female" (5'1) (5'4 mom) (5'5 dad) Will i be able to reach atleast 5'7-5'10?
@Liebscher.Bracht_EN 3 жыл бұрын
Hi there 🙂 Thanks for your comment! As you're only 14, there is a good chance that you will still grow a bit. But unfortunately, we can't tell you how much. 🙈 If you add our seven stretches to you daily routine, you can increase your height up to another one or two centimeters. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Give them a go and remember to hold each stretch for at least 2 mins to achieve best results. 💪 Please share your outcome with us. 🤗 Best wishes, Hannah from Liebscher & Bracht
@beautifullife3723 3 жыл бұрын
Hello sir I'm 30 years female I have 1 child. My height is 4.11" and my legs are short. I want my legs 2-3" long. Is this possible?? Please
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Silsila! 🙂 Thanks for your comment. 🙏 If you do our exercises regularly, you can correct your leg length discrepancy and probably also lengthen your legs a tiny bit, as our exercises release any built up muscular-fascial tension and shortening. But of course, we can't tell you how much you can increase your leg length, it might not even be visible. We still think it's worth a try, as you can also prevent pain with our exercises. 💪😊 We recommend doing them daily for 2 minutes per exercise to achieve best results. 🙌 Please get back to us and update us on your progress. 🤗 We look forward to hearing from you! Best wishes, Hannah from Liebscher & Bracht
@molly2frodo222 Жыл бұрын
How many times a day and and weeks should I do these exercises before I see results?
@xthinker2552 Жыл бұрын
Nice video. But pls. My thorax is shift to the right. Make it seems I have this left hike. . Lack hip external rotation at my left hip too. Pls. Doing this cause little pain.
@samyaksingh7586 3 жыл бұрын
Are the 2cms that I gain after this exercise permanent?
@Liebscher.Bracht_EN 3 жыл бұрын
Unfortunately not, you have to keep repeating these exercises on a regular basis. Otherwise, your muscles and fasciae will tense up and shorten again. 🙏 Best wishes, Hannah from Liebscher & Bracht
@rajnishchaudhary3504 3 жыл бұрын
Sir I am 22 .can I grow at least a inch with leg exercises??
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Rajnish! Thanks for your comment! This could be possible, if you're having lots of tension in your legs and hip flexor that is "shortening" your muscles and legs. By performing these stretches regularly, you can compensate for this shrinking and grow taller naturally up to about 1 inch. 💪 So just go for it, practise daily and hold each stretch for a minimum of 2 mins for best results. 🤗 We look forward to hearing from you. Please share your results and outcome with us! 🙂 Best wishes, Hannah from Liebscher & Bracht
@hasinahamid3124 3 жыл бұрын
@@Liebscher.Bracht_ENSir, I am 18. Can l grow at least a inch with leg exercise??? Plzz, reply.....
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Hasina! This could be possible. 🙂 You could also add this stretching routine for your full body to your daily routine that can help you to grow up to 2 cm. 👉 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Just make sure that you practise for at least 2 minutes per stretch. 💪 Best wishes, Hannah from Liebscher & Bracht
@suchismitadhar11 2 жыл бұрын
Hello Sir , My left leg is longer than my right leg. Also my left foot is flatter than the right one. Should I do these exercises only on the right leg to increase the length or can these be done for both the legs? Also can you please suggest how to improve the arch of the left foot and increase the intrinsic strength of both the legs?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi Suchismita! Thanks for your question! For real results we recommend doing these stretches for both sides. 💪🙂 Doing them regularly won't only help correct your leg length discrepancy but also prevent further pain and discomfort by releasing any built up tension in your muscles and fasciae. 🤗 In addition, please try our exercises for your legs 👉 lie-br.com/yt-cm3-legpain and feet. 👉 lie-br.com/yt-cm3-footpain Add them to your daily routine, alongside the discrepancy exercises, and you should notice a big difference soon! 😍 Please share your experience and result with us! We look forward to hearing from you! 🎉 Best wishes, Hannah from Liebscher & Bracht
@kelechiakalanze7170 2 жыл бұрын
I have gait as a result of functional Leg Length Discrepancy. I'll try this exercises and hope it helps
@Liebscher.Bracht_EN 2 жыл бұрын
Great to hear you give these exercises a try! 💪 Please repeat them daily for best results and remember to hold each stretch for 2 to 2.5 mins. We'd love to hear your feedback on how they worked for you! All the best! Hannah from Liebscher & Bracht
@MADHURJYAKALITA 3 жыл бұрын
Sir my height is 5'6 and my age is 18 male. Sir I want to be 6 ft tall Sir please help me Sir please can you make a video on height increase
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Madhurjya! 🙂 Thanks for your comment! 🙏 We've already made a video on height increase with seven effective stretches. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Doing them regularly can help you grow naturally up to 2 centimeters. 💪 This is the length that you can shrink during the day due to tense muscles and fasciae. So if you do our exercises, you can release any built up tension in your spine that made you shrink in the first place. 🙂 Give them a try, practise daily and hold each stretch for at least 2 mins. Please give us some feedback on how they worked for you! 🤗 Best wishes, Hannah from Liebscher & Bracht
@tiffanyblue8833 3 жыл бұрын
Hi Sir. My age is 21. My height is 5'2 now. Is it possible I can grow to 5'6 by doing this exercise? Any other methods to increase height? Hope you can reply me. Thanks ❤️
@Liebscher.Bracht_EN 3 жыл бұрын
Hi Tiffany! 👋 We've also got a super simple but very effective stretching routine that can increase your height up to 2 cm. 👉🙂 kzfaq.info/get/bejne/gdqmnMl63LeueYE.html Try to practise daily and hold each stretch for at least 2 mins. 💪 Best wishes, Hannah from Liebscher & Bracht
@Courage.the.cowardly.dwag22 3 жыл бұрын
Just search for binaural beat for height growth
@Courage.the.cowardly.dwag22 3 жыл бұрын
It is really effective you can listen to it using your earphones listen to it twice a day or more if you have time you can listen to it just before going to bed and early morning too and do some exercise too and one more thing patience is the key
@Courage.the.cowardly.dwag22 2 жыл бұрын
@PrimeVids I've got the result I'm not forcing anyone i just suggested it so stfu
@Dhruvshah0611 2 жыл бұрын
@PrimeVids lmao
@benneden2580 Жыл бұрын
Are these exercises safe to do while recovering from disc herniation?
@abuahmed8796 2 жыл бұрын
Hello Sir, Thanks for sharing this helpful information. I have uneven shoulders, my right shoulder is bit low and rounded. Due to unven shoulders, my right side is more strong and left side is weak and this I feel it in my workout...I think this is due to to uneven pelvis. Coz I when get up from squatting position, I don't get up straight, its bit zig zag. Can you help me know how to identify if we have uneven hips ? And which is higher or tilted side ?
@Liebscher.Bracht_EN 2 жыл бұрын
Hi there 🙂 Thanks for your comment. To identify your higher hip, please stand in front of a mirror and compare your hip bones. 🙂 Then you should see which leg side is higher/longer. 🙂 If you need further guidance or help, please have a look at our informative article 👉 lie-br.com/yt-cm3-pt or get back to us. 🤗 All the best Hannah from Liebscher & Bracht
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