Thank you so much for watching! Here's our other video on the topic: kzfaq.info/get/bejne/q855ldOmuJvecZ8.html

Brilliant. I started doing this,Last November ,2023. Had a rems test late January 2024 and I have gone from Osteoporosis to osteopiena . In that short time!I have booked another Rems test in August. I hope I will improve even more. I go to the gym twice a week. I have a personal trainer. I really enjoy it too snd feel so alive when I have finished my session.I walk other days and exercise every day for 30 minutes.Its brilliant 👍.

Thank you! This is by far the best description of the LIFTMOR protocol that I've seen!

I like your video, but I am a 62 year old just diagnosed with osteoporosis. I have walked every day for many years and am in good shape. I've started a weight training program and have added jogging, jumps and other impact moves, but I tend to overdo by working out every day and increasing the weight too soon and now my knees have tendonitis! :( The women in your video look young and very fit. Can you please do a video showing the appropriate exercises and progressions for us old gals? Thanks tons (or maybe just 5 lbs for me😆)!

Absolute gold. I have been scouring the internet to find something like this. For long-time lifters there is NOTHING to help with how to maintain your lifting gains and continue to enjoy the activity when you develop RA or OA The doctors advise movement, but nothing for an established athlete.. Thank you!

A program like this is exactly what I’ve been looking for. I was diagnosed with Osteoporosis about 2 years ago. I did go to a PT for some guidance and asked about working at 80-85% of 1 rep max as I had previously read about this technique. I was disappointed that all he did was write down a formula for me to use, but did not help me to develop an exercise program using this method. (He did give me an HEP, just not anywhere near as intense as what is recommended for osteoporosis patients). Anyway thank you so much for this video!

How can I find a PT in my area that provides this program? I have been looking for something like this. Your work is amazing and so much needed. I like the gentle push to engage children in strength training and overall fitness.

Thank you for making this. So helpful to see the demonstration videos while you talked through the results. Such high yield info for clinicians and non-clinicians alike

No one told us the importance of physical activity in bone density when we were kids.

This is a great explanation of the Liftmor study. Thank you.

I'm in my 20's and still watched till the end somehow ahah 👍

Pl also suggest some particular types of exercises for the old age person at the age of 70 years.

Thank you for providing information on a workout for fit people. I am very active and everything I have looked at is for unfit, or much older people.

Please address this question…how does this help kyphosis? Which exercise and what muscle groups are developed to pull us upright?

THe young women look strong and healthy. Also I don't have access to those weights. I have Osteoporosis at 73

excellent video with evidence like always! thank you!

Unfortunately my legs no longer straighten, the right knee is the worse, the cartilage is worn and uneven. 40 years of hill running put paid to both knees. I can still ride my bikes for 40 miles though, but I can hardly walk for much more than 2 miles and only half a mile on pavement; its funny when I'm hammering it on my bike I feel like I'm twenty but as soon as I attempt to walk down hill, even a slight descent I feel like 80, the front of my knees feel as if they have no lubricant. I'm 67 but still fit, low body fat and clear six pack, I can punch a bag for 45 mins. I swing my legs with heavy ankle weights over a table for 3 mins 3 times a day, and I do squats holding a dumbbell and a number of other leg exercises, it all helps but walking is generally now just grim, sightseeing holidays are no longer possible, that's the only kind we ever did. I sometimes wonder if I should chance Knee Arthroscopy Surgery on my right knee to see if they could straighten it, I've heard varying reports about the success rates though. The unfortunate thing is that this shorter right leg now means its impacting on my left leg, it already has on my left foot, the arch collapsed three years after my right leg wouldn't totally straighten. And now I get occasional bouts of sciatica, probably due to having to compensate, by altering the way I now have to walk. Truth be told, what I really need is a time machine, so I could go back in time, back to where I should have quit running at an earlier age and took up cycling instead. Though in all likelihood I probably would have created something equally as annoying by over doing it, that's what I do, over do things, it's a common affliction for people who do sport or any kind of fitness training, must be in the DNA.

Great video. Thank you for the lucid explanation! Can any of these exercises be done on gym machines instead? Some of the exercises, particularly the squat, might be a problem for me as I have bad knees and bending like that (specially with heavy weights) might be untenable.

Please make a video on shoulder click when internal and external rotation please🙏🏻

This is great information, but I live in an area where there is no one available for twice-a-week supervised sessions for basic weight lifting, much less geared to someone who wants to increase bone density. It would be nice to see a comparable program for women and men who are limited to working out at home with weights, body bars, resistance bands, that sort of thing.

well great video .. but will an eldery (age 50 to 70 ) person would be able to perform these compund exercises .. ?

I was recommended this video and am grateful for it. I am aware of the Liftmor study but it's great to be able to see how these exercises are performed visually in your video. I have a question about jumping though - will it wear out the joints eventually as we age? I have started jumping in Aug 2023 since I watched Glory B's video where she performed jumps x 20 with 30 seconds interval in between each jump. I can say that everytime I jump, I would feel slight pain in my knees in the late afternoon towards the evening. It is essential to trigger osteoblast with jumping but will it wear out the joints to a detrimental effect? Thank you, hope to hear your kind reply.

Great stuff Marc. What about the shock absorbing strategy to a stiff leg flat footed landing. Where there any differences(better, or less stress)? Thank you

How would one find a licensed healthcare provider with knowledge of this program? I live in Tallahassee, FL and have had no luck in finding someone.

What were the results on Frax scores and density changes?

This looks promising. I have varicose veins and was told not to do weightlifting. Would you advise still doing them with varicose veins or would just doing jumps be beneficial? Possibly more frequently?

Thank you for sharing this message. I’m beginning a program called Onero which concurs with everything you say. Quick question, will using a firm rebounder for cardio help as there’s vibration?

Can I do this with a total hip replacement (female, age 67)?

Are weighted squats safe to do when there’s scoliosis in the upper back? Would goblet squats be just as effective? Thanks

So it is good to bend over and pick up something heavy- like with the deadlift? I have osteoporosis in my spine and thought that was exactly what I no longer should do. But love to see real exercise here, and I hope I can do it.

Can you speak a little more to the results compared yo the control groups?

diagnosed with severe osteo at 18 is it too late 4 me at 40?

I am 66 years of age .

You will find older post-menopausal women doing these lifts. kzfaq.info/get/bejne/htyFi9yW0qnGpoE.html