The Ultra Race is approaching, and Lukas is intensifying his preparations. In today's episode, we accompany him during a specific training session in preparation for the Bikingman.
Why a 3x10x40/20 session can be beneficial for an ultra-endurance event and how to structure such a session are the topics covered in this episode!
If you're interested in preparing for your next ultra-race adventure, you can check out an individual training plan at the following link.
Enjoy!
👉 Training plan 8 weeks until Ultra Race: www.trainingpe...