High-Protein Energy Bars (10 g of protein) | no dairy, no added sugar
Рет қаралды 30,602
Күн бұрынPRINT THE ENERGY BARS RECIPE: nutritionrefined.com/homemade...
PRINT THE HOMEMADE PROTEIN POWDER RECIPE: nutritionrefined.com/seed-pro...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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Homemade Larabars are a great alternative to classic energy bars or protein bars. They are soft, chewy, and definitely dessert-like. Made with just a handful of wholesome ingredients, Larabars are not only raw but also vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.
These protein bars make a healthy to-go breakfast or a great snack to pack in lunchboxes.
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USED TOOLS:
Food processor (base): nutritionrefined.com/vitamix-...
Food processor (container): nutritionrefined.com/vitamix-...
Knives: nutritionrefined.com/knives
Cutting board: nutritionrefined.com/cutting-...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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@annarutecruz9944 Жыл бұрын
Conheci o canal hj e ameeei. Vou maratonar❤
@GpuInDanger 24 күн бұрын
I feel so lucky that i came across your channel. Its a goldmine of nutritious food! Thank you for the videos 🥦
@johnnewton3335 25 күн бұрын
works just fine for me, perfect, thanks.
@kurbicksan4917 5 ай бұрын
I'm very bad at making stuff, my hands are use to mechanical work, woodworking, but the way you explain the steps, the background music, I'm like a chef dominating it's kitchen. Great video
@joshnova9163 4 ай бұрын
These videos are so calming. And the bars are spectacular.
@NutritionRefined 4 ай бұрын
Aw, thank you! I appreciate it.
@andrewcavey7756 Жыл бұрын
Love it! These look so good!
@NutritionRefined Жыл бұрын
Thank you, Andrew!! :)
@luchoportuano2829 Жыл бұрын
Thank you so much. Really. Much love and light to you 😻💚
@NutritionRefined Жыл бұрын
Thank you, Lucho!
@uthifrere882 Жыл бұрын
I loved the bars !!! Thanks to share such deliciuos and nutritive recipes
@NutritionRefined Жыл бұрын
You're very welcome, Uthi :)
@mikeskylark1594 Жыл бұрын
Very clean ingredietns & video production, as always. Big thumbs up!
@kathyjohnston3971 Жыл бұрын
I always love every recipe you share. Do you plan on doing a utube about what you eat in a day
@NutritionRefined Жыл бұрын
Hi Kathy - I would love to, if there's enough interest :)
@moniquewatson8985 Жыл бұрын
I'm interested
@uthifrere882 Жыл бұрын
@@NutritionRefined me too
@josie4peace Жыл бұрын
@@NutritionRefined I'm also interested =)
@leo-un1hw Жыл бұрын
@@NutritionRefined i’d love to watch that
@manteigadecacau990 Жыл бұрын
Hi there! J'adore vos recettes !! Love your recipes, another delicious one, thank you ❤
@NutritionRefined Жыл бұрын
Merci beaucoup! :)
@Zygotepro 3 ай бұрын
The unsolicited food review at the end was great. Felt like Energy Bar Lady was getting frustrated. Great tension! Good stuff! Oh also the recipes are pretty good too.
@NutritionRefined 3 ай бұрын
Haha, love it! I am glad you like the recipes.
@graziam.7268 Жыл бұрын
I loved these recipes and will try them asap. I recently prepared your buckwheat granola and it is delicious. I highly recommend it. Thank You Petra so much 🥰
@NutritionRefined Жыл бұрын
Aw, thank you so much, Grazia! That makes me so happy! If you ever get a chance to leave a comment/feedback on my blog, under the recipe (nutritionrefined.com/buckwheat-granola/), that would be amazing!!
@MrFredstt 5 ай бұрын
Looks delicious! I've yet to find a protein bar recipe that really works but this looks like it'll be the one!
@NutritionRefined 5 ай бұрын
Hope you love it! :)
@mikeskylark1594 Жыл бұрын
I absolutelly LOVE your calm feminine energy, Petra!
@NutritionRefined Жыл бұрын
Thanks so much, Mike! :)
@carbonc6065 Жыл бұрын
Nice!
@NutritionRefined Жыл бұрын
Thank you! :)
@reinapereira7313 11 ай бұрын
We love you.
@larielle7 Жыл бұрын
Iara bars have recently become my go to and I was just contemplating how to make them and make them high protein, so you are spot on! Can I make them with a Vitamix (don't have a food processor). And how long do they need to dehydrate for? Thanks
@NutritionRefined Жыл бұрын
Hi Laurie - I haven't tried making these bars in a Vitamix blender. It might work, the blender is definitely going to be struggling. What might help is if you soak the dates ahead of time. You can dehydrate the Larabars at 115°F/46°C until dry to the touch, for a couple of hours.
@sumitd500 8 сағат бұрын
Very nice video thank you- i have tried many times in the past but failed. I need a food processor💡! How to coat them with dark chocolate which isn't melty so i can carry them to work?
@rivierejoyeuse500 Жыл бұрын
Merci pour toutes vos recettes ! 🙏 Je suis juste un peu déçu de pas avoir entendu le "and that's it" à la fin. I missed the "and that's it" at the end of the recipes😉
@NutritionRefined Жыл бұрын
Lol, I actually did say it at 6:40 ;)
@rivierejoyeuse500 Жыл бұрын
@@NutritionRefined Ah ouiii ! Sorry 😅
@OZSA87 Жыл бұрын
Any ideas on how to pack/wrap these up like commercial bars for travelling? Paper, plastic ?
@NutritionRefined Жыл бұрын
You can do either or.
@maltmasher 5 ай бұрын
I do prefer hard nuts instead of soft nuts
@AllBeingsAreLoveAmen Жыл бұрын
hewwo you have the voice of an angel:)
@NutritionRefined Жыл бұрын
Aw, thank you so much!!
@klimtkahlo Жыл бұрын
Do you have a dehydrator and if yes what recipes do you do on them?
@NutritionRefined Жыл бұрын
I do have a dehydrator. I use it for raw crackers, fruit leather, snack bars, veggie chips... I experiment a lot in the kitchen, so I have also made bread in the dehydrator and most recently a cake.
@klimtkahlo Жыл бұрын
@@NutritionRefined any plans on sharing those on KZfaq with us, pretty please? Thank you! 🙏🏼
@brianfromtheambar7944 2 ай бұрын
Hmmmm..... I cannot eat walnuts or pecans. But everyone uses them for their magnificent properties. Have you any recipes without them? Any substitutes?
@NutritionRefined 2 ай бұрын
Sure! You could actually substitute any nut. Walnuts and pecans are soft nuts, so if you wanted to go with soft nuts, cashews would be an ideal substitute. However, almonds or hazelnuts (both are hard nuts) would work just fine too. You could even use sunflower seeds or pumpkin seeds.
@dianeopet2289 Жыл бұрын
I’m new to your page. I bought all the ingredients needed for these protein bars, but I don’t see any specific measurements. Can someone help??
@NutritionRefined Жыл бұрын
HI Diane - the recipe is on my blog, in the recipe box: nutritionrefined.com/homemade-larabars/
@anapauladovale9610 2 ай бұрын
Beautiful! Jesus Bless You
@NutritionRefined 2 ай бұрын
Thank you!
@basimahussine5339 2 ай бұрын
Do we need to put them in the fridge??
@NutritionRefined 2 ай бұрын
If you're not dehydrating the bars, yes, keep them in the fridge.
@Musicismylove888 Жыл бұрын
They look delicious butvI would call them Petrabars.😊
@user-zs4sd5wp8k Жыл бұрын
I read it's healthier to peel the almonds before eating or using them in a recipe. Is it true?
@NutritionRefined Жыл бұрын
It depends. Almond skins are rich in fiber and antioxidants (mainly due to polyphenols),. However, the skins also contain tannins, which can prevent absorption of nutrients, and they're also harder to digest. So, it depends on what you're looking for.
@user-zs4sd5wp8k Жыл бұрын
@@NutritionRefined Thank you! 💗 Great recipe! I'll try it 😀
@denisecares6124 Жыл бұрын
@@NutritionRefined Why not pre-soak and rinse the nuts to reduce the tannin?
@ravenwild5184 Жыл бұрын
These dried fruits and the dates raise your glycemic index the same as processed sugar. Just eat raw nuts, can keep in baggies in car, purse or backpack, etc. ..no muss or fuss and no raised blood pressure.
@bremimy277 Жыл бұрын
Are these keto free?
@NutritionRefined Жыл бұрын
If you mean keto-friendly, no, they aren't.
@bremimy277 Жыл бұрын
@@NutritionRefined thanks. Not sure why I said keto free 🤔. Do you have keto friendly protein bar recipes.
@NutritionRefined Жыл бұрын
Lol, no worries. Unfortunately, no. Not yet
@yolaisacksen5784 10 ай бұрын
Looking forward to trying these bars . Can you please tell me where you buy your watermelon seeds for you protein powder recipe
@user-qy1cv6qf2b 10 ай бұрын
Adding chocolate would have been better,
@jbl2270 Жыл бұрын
What does your husband do for a living? He is very articulate.
@NutritionRefined Жыл бұрын
He works with autistic children (social work)
@jbl2270 Жыл бұрын
@@NutritionRefined indeed he looks very calm and patient. Kudos to you two. I can't believe you don't have more subscribers with the content you put out for us. I always push a like on your videos. All the best forward!
@jbl2270 Жыл бұрын
Just tried this recipe and I wasn't able to lift it up after rolling it like you did. Less water with my ingredients perhaps?
@NutritionRefined Жыл бұрын
Thank you so much!
@NutritionRefined Жыл бұрын
Did you allow the bars solidify in the freezer for a little bit? You either need to dehydrate the bars or chill them.
@mikeskylark1594 Жыл бұрын
Tanner is very priviliged husband
@NutritionRefined Жыл бұрын
Haha, agreed! :-D
@Kotyk_Murkotyk Жыл бұрын
He deserves it.
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