High Protein Plant-Based Breakfast Recipes | Easy Vegan Breakfast Ideas

High Protein Plant-Based Breakfast Recipes | Easy Vegan Breakfast Ideas | Protein-Rich Meals

Рет қаралды 37,180

Ай бұрын

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-- RECIPES
Loaded hashbrowns - this one is from my veganuary series: www.sweetgreensvegan.com/vega...
Protein pancakes: www.sweetgreensvegan.com/reci...
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Пікірлер: 164

@Shakaylafelice Ай бұрын

Heyyy! I hope you enjoyed this video and give these meal ideas a try! Don't forget that you can find links to the recipes, items shared in this vid, cookware, etc in the description box! Also, as a way to support me, please try not to skip the ads - when and if you can. It is how KZfaq compensates me for sharing my content with you ❤

@jackiesibblis3793 Ай бұрын

Np Shakayla

@phyllisherron2620 Ай бұрын

Heyy!! I really enjoyed this. Thank you so much. Also I wanted to give you a tip. Another way you can get vitamins is from sea moss and you can also use it in your smoothies, sea moss contains 97 of 102 vitamins and minerals our bodies need

@Shakaylafelice Ай бұрын

@@phyllisherron2620 thank you for the reminder! I have some in the fridge and will start using it more often ❤️

@tamiekamaxwell2154 Ай бұрын

I appreciate the recipe links💗 I still play the video in the background so you get the credit 💖 Btw, I tried the Marry Me Chickpeas with the seasoning zaatar, NICE! Have you tried that seasoning yet?

@conradtaylor29 Ай бұрын

Hi, I'm a software engineer originally from Chicago, Illinois. I have been developing software for several years and loving it. Also, I am interested in robotics, artificial intelligence, foreign languages, traveling, watching movies, and cooking. Next, I started my plant-based journey on August 7, 2020. I recently started weight training and needed to increase my protein intake to gain lean muscle mass. Thus, I learned a lot from your fantastic video and I'll definitely be putting it into practice. Bravo!!!! Please do keep the high-protein meals coming.

@bridgette3237 Ай бұрын

Hello my name is Bridgette I discovered your channel From your mom she braided my hair for me And I Was telling her that My doctors wanted me to have more In my diet, I have congestified failure and they have me on a weight loss. Medication. If if I don't eat enough protein, it would be harmful to my body, I've been buying shakes. And other things. To replace protein but she showed me your channel and I am loving it. And want to continue watching to learn how to make plant base food. It looks so delicious. Keep up the good work. I enjoy watching and learning. It all looks delicious

@happytx1860 Ай бұрын

You are heading in the right direction for your health. I find that avocados help keep me full. Good luck

@ReeseRyanWrites 26 күн бұрын

Thank you so much, Shakayla. I've been eating mostly plant-based (but 100% vegetarian) for more than a year. I feel better and love it, but hadn't gotten away from cooking meals and started buying more convenience foods. In the past couple of months, I've gotten back to cooking plant-based meals from scratch. So I love seeing your videos. This one was especially perfect timing because I've been wanting to get more protein in my diet.

@EarthGoddessAK Ай бұрын

I really miss your vlogs, they are always loving and inciteful. Don't get me wrong, your recipes are consistently inspirational but the vlogs are just wonderful :)

@Shakaylafelice Ай бұрын

Wow, thank you! I wasn't sure if they were of much interest anymore but im glad to hear they are. I'll definitely add them to my list of content to record.

@Mrs.CryssieJ Ай бұрын

@Shakaylafelice yes I agree I love your vlogs too 💖

@Nataliavig Ай бұрын

I tried the pancake recipe back when you first posted it and 🤯it's a go-to breakfast for me. So good! I even premeasure the dry ingredients the night before so all I have to do in the morning is add the milk and cook. Definitely trying this scramble too😋

@Shakaylafelice Ай бұрын

Yasss!! I love thattt. I do the same every now and then too. It’s such a help in the mornings

@diaryofalexee Ай бұрын

i've been on the fence about going plant based but i've watched your videos here and there for a few months now. you are very inspiring!!

@GypsyGyrl Ай бұрын

I've been Vegan for going on 3 months. I was on the fence only bc I was a little worried about the food options. Shakayla's videos helped me really see that being Vegan & enjoying some great food was a reality. I also really love that her positivity & her genuineness as a person really comes through. 😊

@ginal2643 Ай бұрын

Love the focus on high protein. Myself & my husband are trying to get the right protein combinations and high enough and I am "eating up" all the knowledge about this plant-based & vegan stuff. We have not been deprived at all. Coming up on a year anniversary of eating this way. Never looking back! :) Thank you ALSO for the tips & tricks like with the refried beans.

@angelameredith4132 Ай бұрын

Your videos are excellent!! And I love your recommendations on products. Very few people do that, and I really think that is so helpful. That tofu scramble- omg - I’m making that within the next couple of days!

@asthyselfie Ай бұрын

Girl, three of my favorite tings! I will definitely have to try this combination! Thanks for sharing your yummy suggestions, helping us think outside the box! 🥰

@lindabrown6284 Ай бұрын

I enjoy all your posts! I get ideas and recipes. Really appreciate 😊

@nastaja Ай бұрын

I’ve made the protein pancakes recipe from your site sooo many times!! So easy and delishhh. I even used the batter in my waffle maker and it was just as good! 😋

@Shakaylafelice Ай бұрын

Ayeee! Glad you like them!

@B_ready4671 Ай бұрын

Both dishes looked great😋

@MsHJones Ай бұрын

LUV watching and I enjoy being introduced to new products / different meals. I also use your page as a reference when making something new. My vegan mac as AMAZING for Thanksgiving.

@pearleeannea9715 Ай бұрын

Recently subbed to your channel, and, as someone who is trying to consume more plant-based meals, I am loving the tips and recipes. This is really appreciated! 😊

@simplywanzaful Ай бұрын

Hello. I'm wanz (ones)😊. You make it all look so easy. The pancakes look amazing. I'm new to plant based. About a year. Still eating basic salad, veggies, not much of a cook. But you are inspiring. Keep them coming❤

@SherryMosley Ай бұрын

Hello, I’m not new but have never left a comment, love your videos, love all food prep, ingredient prep, what I eat in a day/week… love it all!! I am definitely trying the tofu scramble dish, thanks for all you do!!

@joannesimmons3700 Ай бұрын

I LOVE tofu scramble! Thank you for this great recipe to switch things up a little and add a lot more flavor to my meal 🔥🔥🔥

@doloresg1582 Ай бұрын

Great receipes with added proteins.

@lifeinbalancenutritionandh3447 Ай бұрын

Love all the high protein ideas! Started eating the Fava bean tofu. So great for protein and low fat! Hello from Arizona

@Misshazelsworld Ай бұрын

These look delicious! Definitely gonna try😍

@TheSharvell Ай бұрын

Love your videos. I enjoy your vlogs/ what I eat in a week videos.

@Shakaylafelice Ай бұрын

Thank you!! ❤️❤️

@JoywithPlants Ай бұрын

Shakayla!! Love these two breakfasts so much! 😋 those pancakes, my husband will love. Thanks for perfecting a way to add protein powder to pancakes! 🙌🏽🙌🏽

@Shakaylafelice Ай бұрын

Yayyyy! Thank you ❤️ I hope you two enjoy them

@gingerwalker1849 Ай бұрын

Can’t wait to try!! Thanks for sharing. I was just looking up how to make protein pancakes. BAM!! SWEET GREENS came through!

@Shakaylafelice Ай бұрын

Yassss!! I hope you enjoy ❤️❤️

@mizzorino Ай бұрын

Defo going to try both! Might even make my own hash browns. Thank you 🙏

@terrencemillan Ай бұрын

I love that more vegans are realizing the importance of protein. It’s not just important for bodybuilding. You definitely see improvements in your hair, skin, nails and satiety levels. Gone are the days when we used to think jackfruit and mushroom was a protein source 😂

@LiveAlcheme Ай бұрын

And they are! All plants are celebrated for their nutrition profile. I follow Dr. Bulsiewicz’s and Zoe’s suggestion of 30 plant points a week for optimal gut health.

@NATURALLYMISH Ай бұрын

Hi! I just found your videos. I was looking for creative meals to incorporate for my teenage son. These breakfast meals look so good and will definitely add. Thank you!

@kimthaelf Ай бұрын

these both look sooooo good!!! i can not wAIT to make those pancakes 💖

@cadedraburks6068 Ай бұрын

Hi Shakayla, I’ve been here for a while! I love the recipes and putting my own spend on it. I never had the refried beans with the tofu but I will definitely try it!! I’m inspire to make peaches pancakes top with honey peanut butter and peanuts!!

@nubiz3296 Ай бұрын

That scramble is right up my alley. Gonna try it.

@Shakaylafelice Ай бұрын

Yessss

@l.m.6254 Ай бұрын

I made the tofu scrambled, beans and hash brown.Girl it was sooo good. Thank you

@christinagillery836 Ай бұрын

I will be trying both of these recipes…they look amazing! Thank you so much for all of your content 🙏🏾 Every recipe I have tried of yours is a winner. The garlic butter tofu & broccoli and the vegan creamy beef pasta are on repeat around here. My kids have been hesitant on making the transition to a vegan lifestyle, but your recipes have truly helped make me the transition more enjoyable. Keep being awesome! 💜

@Shakaylafelice Ай бұрын

Aww I love hearing thattttt!

@Mrs.CryssieJ Ай бұрын

Hi Shakalya been here for a little while I'm crissy , I'm not vegan but I love your meal ideas your personality and you are just a vibe lol ❤❤ might I add I love the new editing 💕

@mistymcbrown8122 Ай бұрын

I love ❤️ your content and ideas. Thank you for sharing your journey. Can you share some content for healthy sauces, and dressings different from ranch style

@reneebrown4921 Ай бұрын

Hey Shakalya, 👋 I will try both of these recipes. I'm excited. Thanks for sharing.

@Shakaylafelice Ай бұрын

Yay! I hope you love them

@karengodbold3620 Ай бұрын

Thank you! I need some ideas for breakfast. One of my favorites is making homemade pancakes. I will try yours and the other ones too!❤😊

@Shakaylafelice Ай бұрын

Hope you enjoy!

@puppycat9412 16 күн бұрын

I just found you and have subscribed. I was looking for high protein wfpb breakfasts. I made the loaded hashbrowns today and it was so good and looks like it would be easy to meal prep ahead of time few days worth at a time. Thank you!

@erikagoens3077 Ай бұрын

Hello shakayla, Thank for all the recipes and ideas.

@Shakaylafelice Ай бұрын

❤️

@marleyvincent4405 Ай бұрын

Hi! I've been a silent subscriber for a while 😂 I'm not plant based but I love your approach to eating more whole foods and I'm always here for meal inspo!

@user-dx1ql8nd2s Ай бұрын

Yayyy thanks for sharing Shakayla! You look so beautiful 💙😊🙏🏾

@Shakaylafelice Ай бұрын

Thank you so much 🤗

@Raddiebaddie Ай бұрын

Yessss TY baby girl 💚✨🍓

@daynaturner6076 Ай бұрын

I will definitely try the tofu scramble with the no soy tofu. Thanks for the recipe! I enjoyed your videos!

@Shakaylafelice Ай бұрын

You are so welcome!

@marciahamilton7647 Ай бұрын

Love! Love your videos, as a fellow vegan I love your appreciation of spices. It makes a world of difference. Keep cooking healthy dishes. By the way you look amazing 🎉

@Shakaylafelice Ай бұрын

Thank you!!

@davidthescottishvegan Ай бұрын

Yummy 😋 vegan breakfast recipes Shakayla and thanks 👍 for sharing these recipes. Love 🥰 this video and channel and Shakayla is inspiring. Love 💗 Shakayla and have a good week ahead.

@Shakaylafelice Ай бұрын

Thank you so much 🙂

@nazirwani1039 Ай бұрын

Outstanding recipe. Keep it up

@trenicecoleman9996 Ай бұрын

I will definitely try the tofu scramble with hashbrowns...❤

@sadecoleman9345 Ай бұрын

Hey sis 💜 Come thru with the delicious recipes.

@Shakaylafelice Ай бұрын

I’m tryinnnn 🤭

@MelloneeKecia Ай бұрын

Everything look so delicious 😋

@Shakaylafelice Ай бұрын

Thank youuuuuu! Also, I really appreciate your comments on my vids. The support doesn't go unnoticed!

@barbaradavis1157 Ай бұрын

Hey ,I am Barbara, I love your meals and I try a lot of them and enjoy them,I love the tofu scramble. Thanks for sharing 👍

@Shakaylafelice Ай бұрын

Hi Barbara!! Thanks for being here

@jackie1999 Ай бұрын

Video was a 10 out of 10 per usual 😊. I plan to try both recipes. Especially the 🥞🤤❤

@Shakaylafelice Ай бұрын

Yay! Thank you!

@samyriahcrain642 4 күн бұрын

Hi Shakayla! I love this video. Before I cook anything, I'm getting rid of my Teflon coated pots and pans.

@Msangel06 Ай бұрын

I made plant based pancakes. 🥞 They were so good!

@msoc366 Ай бұрын

I love your videos! That hash brown dish looks like it's from a restaurant

@nginabolton5834 Ай бұрын

Hello, this is Ngina and I absolutely love your videos. I have been following you for a while and these videos are awesome. I too am eating a lot of vegan protein because of strength training. So I appreciate these protein videos. I eat too much faux meats so I am looking for ways to increase protein more naturally, but I am also a short person who can only eat a certain amount of calories for fat loss without losing muscle, but gaining the muscle so the amount of protein naturally is challenging. But thank you so much for giving me ideas.

@taneshasmart929 Ай бұрын

New Subbie Here! ❤🤗❤️ Both look delish! Definitely going to try the scramble. Im new to plant based. Glad I found your channel! Blessings!

@Shakaylafelice Ай бұрын

Thank you for being here 🫶🏾

@Ellieandherlupus Ай бұрын

Hey my name is Ellie and I have Lupus and your food has help me with the joint pains thank you

@yvettebooth67 Ай бұрын

Hello, thanks for the great videos, as always. 😊❤

@Shakaylafelice Ай бұрын

Hiii Yvette! Thank you!!

@terrirosen-theakston5050 6 күн бұрын

Hi, I'm new to your channel - and am really looking forward to trying you recipes. They look really tasty 😀 🇬🇧

@BeEncouraged158 Ай бұрын

I want to try the pancakes nowwww thanks lil sis🙌🙌🙌

@Shakaylafelice Ай бұрын

Hope you enjoy!! ❤️❤️

@PeiPeisMom Ай бұрын

Ooh, I don't have any frozen hashbrowns but I have tortillas...'bout to make a wrap outta that scramble

@Shakaylafelice Ай бұрын

Oh yeah that would be delishhhh! You could even make taquitos

@Islandlady340 Ай бұрын

Spelt flour is very good as well.

@j.grahambell9526 Ай бұрын

This is a great vegan dish . I added spinach it took less time to cook.

@patlewis2895 Ай бұрын

Yummy!! How do you make the strawberry jam?

@3thechicway Ай бұрын

Hey Shakayla! While I am not vegan, I’m a vegetarian and I really enjoy the easy accessible ingredients you use for your recipes. Curious to know if you’ve tried the Tabitha Brown vegan ingredients from Target and how would you incorporate them into recipes! Thank you!

@Shakaylafelice Ай бұрын

I love hearing that! I haven't tried them just yet but have been wanting to. I'll have to give them a try soon!

@krisxxxxw Ай бұрын

Lovely videos

@beritaprescott8238 Ай бұрын

My name is Berita and I am a beginner and your recipes are simple and easy can't wait to go shopping ❤

@seebarckable Ай бұрын

Thanks for hearing our requests beautiful. I will definitely be trying the tofu scramble. My name is Sietta...blessings 🙏🏾❤️

@Shakaylafelice Ай бұрын

Hiiii Sietta!! Thanks for being here

@kristybeck3494 Ай бұрын

Shakayla, as many times as I have seen you make tofu scramble, I have yet to try it, lol. But this is getting me closer! I do eat tofu and love it but tend to like it only crispy or crispy and then in a sauce. I think I'm afraid it will seem like mushy tofu, but need to try it and get over my "fear". As always, love your videos!

@SadaSunshine__ Ай бұрын

These both look delicious, I want to try tofu scramble. Could you do your version of a chicken Caesar sandwich

@Shakaylafelice Ай бұрын

Please let me know how it goes and ooooo I love that idea!

@tenapit Ай бұрын

Those pancakes look amazing. I make pancakes using wheat pastry flour and wheat gluten for extra Protein and you don’t get that protein powder taste they just taste like a normal pancake. But the wheat pastry flour is not as dense as regular wheat flour so you still get the fluffiness

@khinkskhoils7647 Ай бұрын

Those loaded hash browns looked delicious.

@Shakaylafelice Ай бұрын

They are my fav!!

@blackbeauty2321 Ай бұрын

I love your content. I wiññ definitely try the tofu scramble. Where did you buy your white dishes from ?

@Shakaylafelice Ай бұрын

Thank you! I got them from Zwilling

@cherylbrown2164 Ай бұрын

Hey Shakayla Boo ❤️❤️🌹🙏

@xo_calibri Ай бұрын

I will definitely be trying the scramble with the hash browns! 😋 Also, I miss the vlogs/longer form content, will you be bringing those back soon?

@Shakaylafelice Ай бұрын

I wasn’t sure if those were of interest to people anymore 😭 do you mean like the “what I eat in a week” videos?

@xo_calibri Ай бұрын

@@Shakaylafelice like you playing tennis, or trying new hobbies like pottery, mornings at the farmers market, new restaurants.

@itsme-ye3iz Ай бұрын

Thx for your video. Would you recommend any changes to 🥞 recipe to make waffles?

@Shakaylafelice Ай бұрын

Ooo I'll have to think on this a bit

@YellowDiamond646 Ай бұрын

There’s also chickpea tofu and pumpkin seed tofu for anyone looking for soy free options. 😉

@DawnVision Ай бұрын

❤❤❤

@Msttdiva Ай бұрын

Thank you soooooo very much for your channel. By me watching on TV not able to participate in the comments. 1 question. Those pappancakes do you think the consistency will be the same with gluten-free flour or like chickpea flour? Every you make looks so 🤤. Have a blessed weekend day and a glorious week.

@Shakaylafelice Ай бұрын

I haven't tried them with gluten free flour just yet but will give it a try and report back!

@FullyLovingYourself Ай бұрын

For the pancakes, can we do gluten free flour like almond ?

@gabriellec2043 Ай бұрын

Love to see a joint household of cooking. Since you are plant based and your husband isn't fully.

@Shakaylafelice Ай бұрын

My hubby actually does meal prep because of his schedule so not a ton of cooking on his end to share but when we do cook together, I'll be sure to share!

@bromulus141 Ай бұрын

Hey! my name is Bre’Anna. I am so happy I came across your page. I am looking forward to trying both of these recipes. I tried one of your other recipes and it was amazing. Thanks for inspiring me to try more plant base recipes. Sending you all the best!

@myriampierre7315 Ай бұрын

Please try unbleached flour unbleached pastry flour add quinoa or teff amaranth Flour. Instead of wheat flour.

@YASMIN-hn1hx 3 күн бұрын

And no soy for Mr, don't use soy products

@ryanamari2233 Ай бұрын

Day in the life in Seattle...a Day in SIr's life

@courtneymo6688 9 күн бұрын

Hello I’m a new subscriber and I’m switching to plant based…. Can you send me the link for the salt? I love your videos btw

@angelameredith4132 Ай бұрын

My name is Angela, and I live in the Southwest of USA

@Theresa_AbundantValidity Ай бұрын

I would like to see you make that burger we discussed on Instagram lol

@Shakaylafelice Ай бұрын

😂 I got you!

@Theresa_AbundantValidity Ай бұрын

@@Shakaylafelice 😂

@aliciafinny6138 Ай бұрын

I always in corporate one of recipes per week

@Shakaylafelice Ай бұрын

I love that!

@dyannee4726 Ай бұрын

Would the pancakes work with a gluten free flour?

@Shakaylafelice Ай бұрын

I haven't tried them with gluten free flour just yet but I'll try it out and report back!

@user-vd8jj9ny8u Ай бұрын

Are you pressing out the water from the tofu? Is that needed since scramble? I'm new to this.

@Shakaylafelice Ай бұрын

Hi!! No, no need to press the water out the tofu when making a scramble because it will cook out in the skillet.

@user-vd8jj9ny8u Ай бұрын

@Shakaylafelice OK thanks. That makes sense.

@cathyhill8823 Ай бұрын

Heyy I’m looking for recipe for high protein pasta salad. Please help

@Shakaylafelice Ай бұрын

Hey hey! Do you like high protein pasta? Thats always a good one to use. I made a high protein caesar salad pasta in this video kzfaq.info/get/bejne/fZOimN2YuNCldnk.htmlsi=ozv4Wp8XZZv_iFzd

@yvonnekristine4984 13 күн бұрын

Hello, I'm new to being a vegan. July 1 of this year. I'm actually still on the fence about it. I'm trying it out due to digestive issues. Anyway, a lot of things are overwhelming to me when it comes to vegan foods. I have a lot of things in my online grocery cart, but when I think of what meal it goes with or what I need it for that all goes out the window so I have bought none of it. I'm still trying to grasp the fundamentals of vegan as like I said, its not a full switch for me since I'm just seeing what works well for my stomach. The hash looks absolutely amazing, however, the nutritional yeast is unappetizing to me. It smells weird and taste worst. There was a guy who said just add it to broccoli for a "cheesy broccoli." It was horrible. Does it get better or does it actually just taste bad? This is an older video so you may not see this but I do enjoy watching your videos and recipes, and hopefully one day I won't be so overwhelmed with everything and can try one.

@berachiyahysrayl7584 Ай бұрын

What about coconut milk and maple sugar?

@isobel64 Ай бұрын

coconut milk is high in fat.

@Shakaylafelice Ай бұрын

Yes! Coconut milk should work. I’d recommend using the kind that comes in a carton vs a can because the can tends to be thicker.

@uwinsome Ай бұрын

Read up on soy . Great video 🎉

@Shakaylafelice Ай бұрын

I did! It’s great and one of my favorite sources of proteins. Thanks for watching!

@uwinsome Ай бұрын

@@Shakaylafelice ok 👍🏾

@curlnista Ай бұрын

What sorority are you a member of ?

@Shakaylafelice Ай бұрын

Alpha Kappa Alpha Sorority, Inc!

@ooemorris Ай бұрын

I love your channel. I would be swapping some of your ingredients for healthier options. Wheat flour is highly inflammatory, and pea protein is the worst. Check out foods best for the gut biome. Read about lectins. Bon Appétit!!!!

@Shakaylafelice Ай бұрын

I’ve done a good amount of research on both and decided I wanted to consume them based on what I’ve read and what I enjoy but I highly encourage you to make my recipes your own and use the ingredients you prefer. Thanks for watching