HIGH PROTEIN VEGAN MEAL PREP

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Пікірлер: 95

@marystestkitchen 2 жыл бұрын

I'm literally watching as I eat a salad nearly identical to yours, then you're making my vegan eggy yolk?! What are the chance?! lol Thanks for the shoutout, Rose! Love you!

@CheapLazyVegan 2 жыл бұрын

haha amazing!! i'm obsessed with your yolk ! LOL

@GarouLady 2 жыл бұрын

I have found using flavored cashews and chopping them up works great when added to couscous or chickpea salads. ATM I like the Thai or curry flavored ones. Adds texture and taste and protein to the mix.

@CheapLazyVegan 2 жыл бұрын

awesome tip! sounds delish

@nikimmd 2 жыл бұрын

Thank you Rose. I made the couscous salad for my non-vegan family tonight and they loved it! Just my Dad had to have some sausages on the side (he's a real meat and potatoes kinda guy). But these meal preps really help me keep on track and I really appreciate the new ideas. You're my favourite vegan! lols TC

@CheapLazyVegan 2 жыл бұрын

yay that makes me happy! at least he had some of the couscous salad, that's a step~ thank you so so much for your kind words!!! 😍

@KHwut 2 жыл бұрын

Couscous is super good with Ras El Hanout or Baharat spice blend, some onion, chickpeas, olive oil, lemon juice, and a bunch of other stuff I forget lol. The middle eastern spices are really a perfect vibe for the middle eastern pasta :) Edit: I think I add sauteed or roasted carrots, I think the roasted red peppers would be great. Kalamata olives even though those are Greek. Fresh parsley if you have it would be amazing.

@MsRegina333 Жыл бұрын

I can't wait to try all of these recipes! Thank you so much Rose!

@justalurkr Жыл бұрын

Excellent meal prep! Plenty of variety. Thank you for posting

@amymuhlbaier4628 2 жыл бұрын

Awesome video Rose!!! Thank you for the new ideas! I'm excited! You work so hard getting videos and recipes, and I really appreciate you! I've never tried the fried egg before and I have everything for it without having to go shop for it. The toilet flushing cracked me up, my son is moving into an apartment this weekend for the first time and we talked about the sounds they might here, and being on a middle floor, that's one sound in sure they will hear! ❤

@CheapLazyVegan 2 жыл бұрын

haha oh lord! i hope your son's apartment isn't super loud. to be fair, mine is quiet other than toilet flushing sounds 😀 thank you so much for watching and such kind words!

@Bookish_Lattes 2 жыл бұрын

I was trying to decide what to prep for dinner over the next couple of days and I think roasted veggies with couscous salad will hit the spot. Yum.

@CheapLazyVegan 2 жыл бұрын

woot woot!!

@delightful83 2 жыл бұрын

Thanks for sharing awesome stuff with us!

@bethcatt7919 2 жыл бұрын

Your recipes sounds really good

@alhood3 2 жыл бұрын

Made the couscous salad for lunch right after I watched this! So good. Thank you. Had everything on hand. I used edamame and subbed the oil for some of the artichoke can juice. Roasted broccoli and cauliflower. I also find chopping therapeutic. 😀

@CheapLazyVegan 2 жыл бұрын

wow you are so prepared! yay i'm so glad you enjoyed!

@delikedi524 2 жыл бұрын

Couscous looking like thin bulgur. Our Couscous red lentil shaped noodles.

@superwoman1999 2 жыл бұрын

Perfect perfect perfect! Love everything you have here 💕

@2close2themoon Жыл бұрын

I love the idea of putting roasted red peppers and artichoke hearts into the salad. I have both on hand, plus in this case, I have some soaked bulgur wheat for the salad base. You can prep it the same way -- pour boiling water over it, you just should wait 30 mins at least for it to absorb the water. Keeps for a long time in the fridge, so it's also great for meal prep. I will also do this with couscous, as I love that as a salad base, too. Thanks for always being so inspiring!

@veganvibeswithnatalie 2 жыл бұрын

I not too long transferred... Needed this to show me exactly where I need to be looking at. Channel is bomb!

@megant6202 2 жыл бұрын

Thanks! Love the egg idea 😀

@Takengreywolf 2 жыл бұрын

Loved all of the prep ideas just made the salad 🥗 😋 😍

@heartdragon2386 2 жыл бұрын

Everything looks so yummy. Can't wait to try. I like to keep the dressing separate if I'm prepping. Not only helps the salad hold up, but also let's you vary your salad/dressing ratio. Some days I like more, some days less.

@SueBroome 2 жыл бұрын

Love 💕 watching your videos. I get inspired. 🌟

@melyndamills80 2 жыл бұрын

Arrowroot powder is a great substitute for corn starch. These all look so good!

@melrox8809 2 жыл бұрын

This is a delicious meal prep. I have a big bag oats. & lots of fruits, veggies & tofu. Thanks for the ideas.

@dawnreynolds2991 2 жыл бұрын

Love your meal prep videos, broccoli is my favorite vegetable. Great video

@CrissySims 2 жыл бұрын

this is gorgeous girl! (so are you) Ive been DYING to find a good vegan egg recipe and have been craving overnight oats!!! Thanks for the inspo :D

@dawnnelson5699 2 жыл бұрын

Your air fryer is so awesome! What kind is it? Mine just has a basket and I love the idea of the racks!

@Amanda-qu9uw 2 жыл бұрын

Oh my word!! I LOOOOOVE This Video!! Thank You Rose! 😄😄😄 Hugs! 🤗🤗🤗🤗

@CheapLazyVegan 2 жыл бұрын

haha thank you!

@sophiaturner5102 2 жыл бұрын

Looks delicious

@Agetroh 2 жыл бұрын

Shouldn’t you wait to add the dressing when you are ready to eat it?

@RyanThomasWoods 2 жыл бұрын

Can’t wait to try to make this vegan egg & those cinnamon overnight oats! Love meal prepping for the week!

@uuganbatbaasanbileg1954 2 жыл бұрын

Lol I set this channel on alarm and seems like I am the first viewer for this video

@CheapLazyVegan 2 жыл бұрын

Woohoo!!!❤️❤️❤️

@lettynoguera3233 2 жыл бұрын

The Tapioca flour part hahahahahaha 💓🤣 all the love thooo. Thanks for the great recipes in this video btw!

@CheapLazyVegan 2 жыл бұрын

LOLLLLL thank you for watching and putting up with me XD

@hlm3121 2 жыл бұрын

Drinking game.. do a shot every time she says “okay” after explaining something 😂

@JoJo-zm3tv 2 жыл бұрын

Omg I love her but I can’t stand the okay, I counted 5 okays in 2 minutes

@justalurkr Жыл бұрын

Sip for "situation" though I think the value of the content way overcomes a few verbal tics.

@sunnyshealthcoaching Жыл бұрын

I'd like to see how well you do videos in public speaking. It's easy to criticize it's kinder to compliment.

@likkleginger 2 жыл бұрын

I think an oven is second best to my air fryer! I air fry everything fry-able or oven-able that will fit in!

@CheapLazyVegan 2 жыл бұрын

omg right? I use my air fryer all the time. it's so convenient!

@RoundtheCauldron 2 жыл бұрын

I can't wait to try the cinnamon roll overnight oats ❤️

@dionnel2107 2 жыл бұрын

I Love Cous Cous, i will definitely make this meal😋☺

@anitaelghandor7295 2 жыл бұрын

Thank you👍👍👍😁🌞🌟

@karenbenavente1124 2 жыл бұрын

Rose, I'll bet black olives would be delicious in your salad too! 😋

@saraatppkdotpt8140 2 жыл бұрын

Really cool video!

@CheapLazyVegan 2 жыл бұрын

thank you~

@delikedi524 2 жыл бұрын

İn Turkey. We are adding a lot of salt and vinegar to Purple cabbege Rubin srubing until soften .İts called restorant pickles. Putting to jar and using when we need a month. No need to add salt and vinegar when we use this

@lulaboola74 2 жыл бұрын

Definitely making these recipes, thank you Rose! P.s. where I live jarred red peppers are generally cheaper than fresh but even if they weren't I'd still buy them cos - lazy 🤣

@justalurkr Жыл бұрын

Herbs de Provence, Ras al Hanout, chili paste, Mexican seasoning blend, to name a few? But yeah...Italian is my favorite, too.

@jillyjill2060 2 жыл бұрын

I’m not vegan but I would try all these look 😋 I love meal preps and see what she eats makes me want to eat healthier not sure about the couscous or tofu never had them. I love meal preps the oats looks 😋

@daniellebarker7667 2 жыл бұрын

The kind of couscous she uses is just little balls of pasta. Semolina wheat pasta.

@ironrose888 2 жыл бұрын

New to the channel. I love your meal preps and you have great ideas. I need to lose about 20 pounds.

@JPMasonDun 2 жыл бұрын

Arrowroot works the same as Tapioca and cornstarch

@ataramusette2357 2 жыл бұрын

Now I'm in the mood for cous cous salad

@amandarivera3833 2 жыл бұрын

I'm used to videos where they say "and now we add the protein!"; I would skip over because it would be vegan up until their steak, haha So glad you made the recipes, thank you@

@ashleystec1651 2 жыл бұрын

yum

@alinapsh 2 жыл бұрын

Your hair matching the cups 💯😇❤️

@CheapLazyVegan 2 жыл бұрын

teehee 😘

@marzettik 2 жыл бұрын

Questions about overnight oats. Could you use a packet of instant oatmeal? I mean it’s already flavoured, lol. And could you put frozen berries on top of the oats instead fresh? Thanks.

@Sweetpea5767 Жыл бұрын

How long is the longest you've left rice sitting in your rice cooker? And is the rice cooker kept turned on the warming setting?

@lindamasceri505 2 жыл бұрын

what air fryer do you use?

@BushnellEntertainmnt 2 жыл бұрын

your hair looks great long!!!!

@davidthescottishvegan 2 жыл бұрын

Love 🥰 this video before I watched it because I knew it would be fantastic as all beautiful Rose's video's are. Yummy 😋 food. Love 💞 Rose.

@CheapLazyVegan 2 жыл бұрын

you are too kind! thank you so much!

@laurenelizabeth9398 2 жыл бұрын

Hey there. Sorry to be a pest but I bought the CLV everyday Asian recipes ebook and now I can’t access it because the link is expired. I bought it quite recently though. I didn’t know how to contact you.

@Alainahutchinson57283 2 жыл бұрын

She can hear her neighbors toilet but I can hear their conversations and every step they take 😭😭🤣🤣

@CheapLazyVegan 2 жыл бұрын

LOLLL i guess i can't complain 😅

@flojohobbit5084 2 жыл бұрын

I’ve tried a few overnight recipes and they always turn out inedible. Don’t know what I’m doing wrong.

@RyanThomasWoods 2 жыл бұрын

Try her overnight oats! Recipe with exact measurements is on her website :) could be that you’re measurements are making it inedible lol

@VeganonaBudget Жыл бұрын

Hey there, veggie warriors! 🌱💪 Looking to pump up that plant-based protein? Check out this awesome video on high protein vegan meal prep! Get ready to fuel your gains with delicious and budget-friendly recipes that won't leave your wallet crying. Let's get prepping and smashing those fitness goals together! 💚🏋‍♀ #VeganPower

@breeSK33T 2 жыл бұрын

cutting pro tip: be sure to tuck your index finger in instead of extending it out on the blade! grip the base of the blade with your index and thumb - almost as if you’re pinching it. it’s less strain on the fingers and overall more comfortable. my finger always aches watching you cut. 😅

@CheapLazyVegan 2 жыл бұрын

thank you for the tip! still learning haha

@breeSK33T 2 жыл бұрын

@@CheapLazyVegan of course, no worries! we all start somewhere. :) i remember always wondering why my finger hurt until i came across a video of some chef showing how to chop various veggies. it wasn't until then that i was like "ohhhhh" haha. and i had been cooking for a while too!

@spicyananaspizza 2 жыл бұрын

I wish toilet flushing was the noise problem in my apartment complex.

@toskabumfuzzle9729 2 жыл бұрын

❤️❤️❤️

@AnaRitaFlute 2 жыл бұрын

''i can ear toilets flushing'''. Me, an European: So you're telling me that's not normal?....... xD

@CheapLazyVegan 2 жыл бұрын

LOLLLL

@NeoMatten 2 жыл бұрын

I really hate to be THAT guy, but I just really don't want to see you hurt yourself. When you're cutting with your chef knife, it's really not a good idea to have your index finger on the spine of the blade. Look at the "pinch grip", instead. It's much more comfortable, you still have good control of the blade because you have a high grip, and you don't risk your finger slipping off and coming underneath the blade. But I do have to say, this was a really great video. I'm really looking forward to trying out some of these recipes. Especially, that "egg" recipe. That's genius. Okay, back to binge-watching your videos.

@questioneverything5595 2 жыл бұрын

Need high protein like around 190g of protein

@howto2457 2 жыл бұрын

🐻 Lokah Samastah Sukhino Bhavanthu 🏡 🐻 Sabbe Satta Bhavanthu Sukhitatta 🌉🌉 🐻 May all Beings be Happy 💕❤️💗💚💕 പ്പെട്ടത് 🌍🌍🌍 റ്റഗ്ഗംഡ്യൂഗ്ഗം 💚💚🐻🌉 Be Vegan 💚🌉 റ്റഗ്ഗംഡ്യൂ 🤖🤖🤖