Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)
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2 жыл бұрынMushroom Burrito recipe➥ www.thecheaplazyvegan.com/mus...
Vegan Spinach Pasta➥ www.thecheaplazyvegan.com/veg...
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THE ATROCIOUS GROCERY PRICES:
2x onions $2.50
mushrooms $1.97
baby spinach $5.97
jasmine rice $3.60
2x cans of beans - $2
salsa $3.47
tortilla wraps $3.47
hummus $2.97
tomato $1.50
cabbage approx $0.50
spaghetti $1.77
dark soy sauce $2.77
green onion $0.77
cilantro $0.97
extra firm tofu - $2.47
cucumber $0.67
lime - $0.87
= total 38.24 CAD
= USD 29.48
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#vegan #budgetfriendly #mealprep
@erikpj441 2 жыл бұрын
I know you’ll probably not see this but PLEASE make more of these!! Stretching that money with soaring food prices is hard and you give so many amazing ideas!! ❤️
@CheapLazyVegan 2 жыл бұрын
I saw it!!! I definitely want to make a lot more budget friendly videos cause seriously, it's so bad out there!
@mistypack6586 2 жыл бұрын
Yes please
@trendybytyana2146 Жыл бұрын
Yes, please.
@coolroy4300 Жыл бұрын
Yes it's getting so bad people are having to eat their emergency food supplies not because food is unattainable but because it's unaffordable. I'm lucky I'm ok and if you fry I will buy .Just playing lol
@KimchiYeo Жыл бұрын
SuYeon here from the future, it only gotten worse.
@summerjoy1352 2 жыл бұрын
"If anyone tells you beans aren't healthy don't listen to them" I love your defense of beans.
@sarahrodriguez6586 2 жыл бұрын
My aunt is badly diabetic and they finally took beans out of her diet but hey, meat was definitely the first (well no, she still eats unseasoned chicken)
@Colmbaz 2 жыл бұрын
@@sarahrodriguez6586 Your aunt is diabetic and she was advised to STOP eating beans?!!! I’m sorry, but that goes against all modern medical and nutritional advice surrounded diabetes! 😱 Can I ask whether she’s type one or type two?
@sarahrodriguez6586 2 жыл бұрын
@@Colmbaz type two but I can't really say what they advice her to eat, she feels like it's torture, I only remember nopales and egg whites. Glucerna. She also eats chicken and veggie soup without seasoning and it's all I know
@sarahrodriguez6586 2 жыл бұрын
@@Colmbaz they said something about the high levels of potassium in beans
@CheapLazyVegan 2 жыл бұрын
it's so true though!!!
@MadelineDAmato 2 жыл бұрын
My mind is blown with the hummus pasta sauce! Why didn’t I ever think of that?!! And those burritos look 🤌🏼
@CheapLazyVegan 2 жыл бұрын
it's the easiest hack!!! :)
@tungstensmum1491 2 жыл бұрын
Hummus pasta is the best hack! I like mine with tomatoes and olives :)
@emmanarotzky6565 8 ай бұрын
I’ve never done it with just hummus but I’ll add some hummus to another pasta sauce or teriyaki sauce or whatever to make it protein
@Vegan.animal.lover12 2 ай бұрын
Is it supposed to be eaten cold?
@sgolong 2 жыл бұрын
hey girl please do more of this!!! trying to eat healthy but can't afford it 😭 i appreciate it! 🥰
@CheapLazyVegan 2 жыл бұрын
totally!! thanks for watching :)
@cerachaos Жыл бұрын
Just wanted to share something I made while drunk the other night. Easy burritos. Half a bag of frozen Potatoes O'Brian (or called Hash Browns with onion and peppers) A whole bag of frozen peppers and onions (fajita veggies), A can of Black beans and a can of corn. I also used some oil and minced garlic from a jar. SUPER easy. I have so much I'm going to freeze some. I'm not vegan so I had an egg and some cheese with mine, but for vegan you could leave that out and add more beans and avocado and greens, anything you want really. It was cheap and easy enough to make while drunk and crying. Oh yeah, I put spices and jared salsa in there too.
@ericarose3486 2 жыл бұрын
More of this pleeeeease! Figuring out meals is the most dreadful part of being alive
@jeanphiri6151 2 жыл бұрын
My Boyfriend is Vegan now. I love your channel. I want to do everything to support him and your food looks amazing. Am yet to cook him some of your recipes.
@miamor5754 2 жыл бұрын
You matter also.
@CheapLazyVegan 2 жыл бұрын
Omg that’s awesome! Hope you try some out ❤️ start with a simple one like my 4 ingredient Alfredo sauce (it’s so easy but so good LOL)
@jeanphiri6151 2 жыл бұрын
@@CheapLazyVegan I'll definitely give it a try
@jeanphiri6151 2 жыл бұрын
@@miamor5754 Thank you
@DamnTastyVegan Жыл бұрын
Rose doesn't mess around! These recipes look amazing and it's proof you don't need to spend a lot of money to eat plant based.
@606Jelly 2 жыл бұрын
I've never thought of doing burritos as meal prep. Made a batch of these and froze them, and I'm microwaving from frozen to eat - they're delicious!
@Mimulus2717 Жыл бұрын
upcycling leftovers into new things is a budget stretcher. I just took leftover spanish rice and pinto beans and put in the food processor with crushed corn chips, oregano, cilantro, onion and garlic powder and some pickled jalepenos with their brine. Pulsed till blended (leave chunky for texture) and make into patties. Air fry 7-15 minutes depending on size and your fryer ( or bake). I served on a bun with cashew ranch and some roasted anaheim chili and lettuce. I do this bean/grain burger combo all the time with different varieties and spice profiles (soybeans and brown rice with green curry; white bean-sorghum and pasta sauce and italian seasoning, etc). And mushrooms of all varieties have gotten alot more expensive where I live (seattle), but button mushrooms still the least expensive of the varieties
@bonniewinfield3148 2 жыл бұрын
Wonderful. So practical. I try to be a raw vegan, but this is supremely to do in mid-west USA in the winter. All those raw vegan youtubes made by people who live on islands and the mountains of Hawaii. So I combine raw vegan with the practicality of Rose and have come up with an excellent diet. Have been doing this for years. Love you, lady friend.
@MrNioMoon 2 жыл бұрын
“Vacation calories don’t count at all.” I agree, Rose 😂
@thatsalt1560 2 жыл бұрын
Oyster and cremini are fairly cheap here in Croatia. Cremini are the cheapest (and very flavourful and useful), but oyster mushroom are almost as cheap.
@lillikins123 2 жыл бұрын
Free foraging! I always find oyster mushrooms in my local woods. As well as chicken of the woods, hedgehog, and chanterelle! 🍄💜
@estrelaconfusa 2 жыл бұрын
I'm living in Cambodia and oyster mushrooms are pretty cheap which is amazing. On the other hand, canned beans (or any canned stuff) are so expensive and I relied a lot on canned beans before so oh well. You really can't have it all
@mattdonalds7007 2 жыл бұрын
Canned beans contain BPA. dried beans are better they take some time just get an instapot it's a very wise investment and cooking from dried always taste better and the beans are always softer.
@CheapLazyVegan 2 жыл бұрын
omg that's amazing! I didn't know that oyster mushrooms are so cheap in CAmbodia!
@estrelaconfusa 2 жыл бұрын
@@mattdonalds7007 agreed I will definitely invest on that soon!
@CelisticMarion Жыл бұрын
I absolutely love using hummus to make a creamy pasta sauce!! It's so flavorful, quick and easy! Sometimes I use my homemade hummus to make the pasta sauce and oh man 🙌🏻☺️ it's so wonderful
@rachelkylie3287 2 жыл бұрын
I just made the burritos and I cannot believe how amazing they smell!! I left one out to try, and holy cow - delicious!
@summe1972 2 жыл бұрын
Cremini and button mushrooms are CRAZY expensive in Korea (where I currently live). Here, the cheap mushrooms are enoki and king oyster. Occasionally I can find some cheap white button mushrooms at one of the traditional markets, but apart from that, the aforementioned are the cheapest.
@Tofu_Pilot 2 жыл бұрын
What an incredible life you have. A single King Oyster here can be multiple dollars. To fill one skillet you'd need $6-$10
@rachaelgosdin9240 Жыл бұрын
I would make every recipe here in a heartbeat. Excellent video!!!!
@dionnel2107 2 жыл бұрын
😋😋 I just made the walnut and lentil tacos , recipe from your video, and i am in love with this taco, thank you Rose🥰
@alexandratremols1507 2 жыл бұрын
I love your videos, your recipes are so realistic and exactly what I would eat on a day to day basis. Keep up the great content 😊
@rosawhalen6997 2 жыл бұрын
I love your recipes. They are so approachable. Great video!
@vpseritt Жыл бұрын
I discovered your channel tonight and LOVE it!! You are the best!
@cyclingonplants7444 2 жыл бұрын
Awesome recipes! I love the "squinchey" noodle sounds while you were stirring the pasta!LOL and yeah - nothing better than onion and garlic sauteeing together !Yum!
@wendyflores6577 Жыл бұрын
I had the black bean rice burrito for lunch today and am finishing up the spaghetti dish for dinner. Sooo sooo good!
@karenmillikenn9286 2 жыл бұрын
Thankyou so much for your recipes. They all look so delicious. I can’t wait to try making them.
@jonhillman871 10 ай бұрын
i love chop and chat videos. and the food is great. thank you.
@jessevegan 2 жыл бұрын
Def making the burritos and pasta dish!! They all look yummy!💚
@quingofcozycastle 6 ай бұрын
This is an AWESOME video!!! I plan to make every meal...I'd love to see more cheap meal prep videos like this, please!
@hilaryburg3226 2 жыл бұрын
Great video. I could eat those recipes every day. Thanks for all the helpful ideas!
@lexipeachock7249 Жыл бұрын
love your hummus pasta and energy! can't wait for upcoming content
@teeieahughes1410 Жыл бұрын
I am sooo obsessed with your show, thank you sooo much EVERYTHING looks so good and all for just $30 yes MAAM!
@Radiancegrace 8 ай бұрын
Newly subscribed thank you for all your gifts ❤🙏🏻
@going2hawaii 10 ай бұрын
You are the BEST! Thank you so much! Your peanut butter oat cookies are a go to for me-I will change them up, adding pepper flakes, chocolate, fruit, etc. They are so filling and a great on the go snack. Keep up the great work!
@leanertina129 2 жыл бұрын
Brilliant idea, I would never have thought of using hummus for a pasta sauce 😋 thank you x
@micheleharris2361 Жыл бұрын
they look really yummy - and so quick! thanks for the share! :)
@jocatherine1400 2 жыл бұрын
This was great! I'm trying to do more meal prep and half the videos start with "cook 45 chicken breasts and roast some veggies." I actually just tried stir-frying tofu in place of sausage in a recipe and was pleasantly surprised with how easy it was! White mushrooms and baby bellas are pretty cheap where I am, but I always forget to use them in time so I have strict rule to only buy them if I'm using them that day. I can get six 'ugly' bell peppers for 4.15 so they're one of my staple vegetables to bulk up meals instead. Thanks for the recipes!
@Frualbertsson 2 жыл бұрын
Love this video, healthy and tasty 😋 You are such an inspiration.
@yulianaovcharova93 2 жыл бұрын
These look amazing! 😋I’ll definitely cook them when I start university ❤️
@debrawhobrey1625 2 жыл бұрын
Save money, don't buy oil. I cook with veg. broth and water.
@prussianbluephantom3968 2 жыл бұрын
This was awesome, thank you!💕
@KauMalosa 2 жыл бұрын
Hey Rose! #teamcilantro over here! 😂 I love your budget friendly ideas, they seem pretty easy, deliciuos and abundant, these are hard times indeed. I live in México and oister mushrooms are also expensive here, I'll have to keep with the cremini too.
@TA-mu4he 2 жыл бұрын
Been following you for years and I must say you look AMAAAZING and you are still freaking hilarious 😂
@Anna-pp7ju Жыл бұрын
I’m. Making this I love your videos and we just went to target to get some stuff for those. Also I tried your three ingredient burger recipe and it was so good me and my family loved it
@duanemcguffey9483 Жыл бұрын
I liked all the recipes. Nice presentation.
@astrid3024 2 жыл бұрын
Thank you for these recipes Meow
@beccasteele6874 2 жыл бұрын
I've learned more here than any where in the last several years about ideas for vegan meals, and prep and saving money
@viviannguyen1111 2 жыл бұрын
Ooh! I think I'm going to make the fried rice dish later this week with friends :D. Thank you!
@everchangingbeing Жыл бұрын
These are sooooo gooood !!! Need to try them all
@sunnyrays2281 2 жыл бұрын
Can’t wait to try these!
@awild93 Жыл бұрын
I used hummus as a dressing once when I was lit. Definitely should explore the pasta sauce possibilities! I love blending cans of chickpeas for a sauce but never thought to just use hummus!
@michelebaumgardner7625 Жыл бұрын
These were great. Simple and inexpensive.
@phoeberainier 2 жыл бұрын
Love this!!! I love oyster mushrooms because they’re free for a good portion of the year where I live. 😍
@yvetteisaac7346 2 жыл бұрын
Truly like your approach, so smart cause food is so expensive but you know how to dodge the expenses Way to go smart!!
@angelatillman4323 2 жыл бұрын
Team cilantro for sure! These are great recipes. Thanks for sharing them. I definitely needed some low cost meals.
@rochellewilson9019 2 жыл бұрын
Hey girl hey I don’t normally comment but I had to that mushroom burrito for breakfast it’s so awesome. You don’t miss the meat it’s very filling. I added spinach and avocado on the side. Thank you thank you thank you keep the Recipes coming. I love your channel.
@cocoh1808 Жыл бұрын
All of those dishes look yummy!
@hiromitravel Жыл бұрын
It looks really yummy! 💕Such a great cook! 😊
@ChloeFrench Жыл бұрын
I know everyone in the UK is really struggling with food prices right now so thank you for this! I am going to be trying out meal prepping to save money - but probably also lose some weight! ☺️💖
@KB-jc4fx Жыл бұрын
Me too! Trying so hard to do both and cut out sweets. Feels like a losing battle sometimes.
@maryadrienne 2 жыл бұрын
Yes!!! Onion and garlic everything YUM!!
@lettienugent 2 жыл бұрын
Great ideas!
@evamaray4569 Жыл бұрын
Thank you for this♡
@avillamomy7961 2 жыл бұрын
Thank you-this is perfect 👍🏿.
@msistah247 2 жыл бұрын
This is amazing. Thank you!
@crystalh1402 2 жыл бұрын
Always love your recipes and help keeping the grocery budget under control is always appreciated. All mushrooms are expensive where I live in Sacramento California unless I’m buying at Costco. Problem with buying at Costco is it’s a big container and definitely a challenge for one person to eat.
@tungstensmum1491 2 жыл бұрын
freezer burritos are the way to use them up then! They are my meal prep hero
@tproctor332 Жыл бұрын
I made the veggie pasta for dinner and is was delicious. I used red pepper hummus and red pepper flakes and each bite came with closed eyes and a happy dance lol Keep the recipes coming 😊
@naturesessions.studio Жыл бұрын
Oyster mushrooms are super super easy to grow and clone. You mix some water with some wood bbq pellets like making a dough, it becomes like thick mash potatoes of sawdust, then you crumble in some of the spores, then you jam it in a plastic bag, twist the bag up tight and then poke a few holes in the bag
@nicandtris Жыл бұрын
Mushrooms were so cheap when I lived in UK but are pretty pricey here in Germany. I love making a cheap cheesy pasta sauce blending a can of white beans with garlic, nooch, salt, pepper and lemon juice - super easy macaroni cheese sauce. Also loved using hummus for sauce then adding chickpeas for protein - eerm or more hummus? Love the recipes.
@barbara5495 2 жыл бұрын
Yum! Toss in a squirt or two of Tahini (squeezable bottle at Amazon) at the very end of your pasta dish - delicious!!
@beautymariely 2 жыл бұрын
Wow! Loved them all!!! :)
@merryb6646 2 жыл бұрын
Team cilantro all the way! That Thai fried rice looks amazing. Will definitely be trying
@ramonac6426 2 жыл бұрын
That is a lot of food ! Will be trying these for sure !
@j.c.1826 Жыл бұрын
Very inspiring recipes.
@VerhoevenSimon 2 жыл бұрын
Thank you for the video, I'd also love to see some jackfruit videos! And don't move to Belgium for cheap mushrooms either!
@tedoymisojos 2 жыл бұрын
Looks great!
@TJ-kz1ul 2 жыл бұрын
Your videos are always so much fun to watch. I've never thought of making a larger amount of bean burritos and freezing them. What a great idea! I actually make my own tortillas (a very easy recipe) and they are even cheaper than the store-bought ones, and tastier too. =)
@tungstensmum1491 2 жыл бұрын
my life is super busy right now and filling my freezer with burritos every week or two is literally saving me. 3 weeks ago I made tofu scramble burritos with muchrooms, spinach, pesto, and vegan cheese for half of my batch and my other half was black beans, frozen bell peppers, onion, salsa, and chili powder. Last week's batch was tofu, chickpeas, mushrooms, vegan sausage, and kale. They're the best way to use up stuff that needs using! I make 10-15 at a time and the actual time spent cooking is about the same as just making a couple burritos! Just takes longer wrapping to wrap them up. A+ highly recommend.
@TJ-kz1ul 2 жыл бұрын
@@tungstensmum1491 thank you for the recommendation. I am going to make some of these and freeze them for easier meals.
@kiaharper7172 Жыл бұрын
New sub girl. Love your personality
@simrankaur_96 2 жыл бұрын
‘A little explosion never hurt anybody’ erm Rose?? 😅
@TooFIT4You 2 жыл бұрын
Oyster mushrooms are $6 for100 gms in Australia. I miss them so much.
@ericryanyawl9401 2 жыл бұрын
That hummus hack is genius!
@cdog26hh 2 жыл бұрын
Yes thank you rose. I’m thinking of doing my own 30 ish dollars challenge. For a mostly plant based diet.
@mmc1086 2 жыл бұрын
All looked gorgeous, you have a gift xox
@Virgoicon98 9 ай бұрын
Ordered groceries for $35 ($5 over) and I will be making these meal preps! Can’t wait 😛
@Janine.H 2 жыл бұрын
Me being allergic to onions 🤣🤣 she is there anything better then the smell of sautéing onions and garlic
@lonniegabbie 2 жыл бұрын
your thai rice looks like my takeout 🥡 I love thai basil fried rice too, the flavor is amazing
@melrox8809 2 жыл бұрын
I get my beans, rice & mushrooms at Costco. That's an easy delicious burrito. Pasta with hummus & tofu, rice dishes are yummy too.
@gabbysway2 2 жыл бұрын
Team Cilantro 😎 I recently found your videos and I think they are awesome. I liked all the recipes. 💖 I do have to say I cringed a little at the raw tortillas. I know the label says "cooked" but they are barely cooked. They're expected to be heated again before serving and that will finish the cooking. If you actually heat them up, you will see a difference in texture and flavor. The light golden brown spots and the smell let you know they're ready. I think you're missing out if you haven't tried them as they're meant to be eaten.
@carolynmilheron2301 2 жыл бұрын
Rose, here in New Brunswick, at our local Superstore, oyster mushrooms are between $5.99-$6.99 for a package .
@backyardbreeze112 2 жыл бұрын
I love Thai fried rice topped with basil. Delicious!
@Amanda_downunder Жыл бұрын
Thank you !
@maxshinske9778 2 жыл бұрын
Can you do a budget meal prep but with CAD? I’m so broke and live in Calgary and kinda want ideas for what to make that’s cheap here too! Love your content 💙
@garethbaus5471 Жыл бұрын
In addition to being cheap canola oil is also relatively high in ALA.
@crystalwillis7216 2 жыл бұрын
Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on KZfaq for a day like this . It wasn't easy but I came through .
@yasminerashed2242 2 жыл бұрын
Hsv?
@crystalwillis7216 Жыл бұрын
@@yasminerashed2242 yeah Hsv
@yasminerashed2242 Жыл бұрын
I could not catch the meaning of it?
@bohditony 2 жыл бұрын
Agreed the simple things in life are the most delicious!!!
@wowmammakitchen 2 жыл бұрын
Wow looks so yummy and tasty 🤤🤤
@Angela10226 2 жыл бұрын
Definitely team cilantro love it and especially the smell when cooking. I make a similar dish to the pasta but I add cherry tomatoes that are cut in half and fresh basil, yum! I usually pay 59 cents for canned beans but I just paid 75 for a can of chick peas. The bagged have gone up to over $@ a bag. Oyster mushrooms are over $6 and you only get 3 halves!
@CheapLazyVegan 2 жыл бұрын
oh man that's so cheap!!! gotta love beans. they are basically cheap everywhere! and those prices for oyster mushrooms should be illegal !
@madisonelyse6517 2 жыл бұрын
girl thank you i just took a 50% pay cut to go back to school and get my masters degree and in this economy??? Struggling to find groceries lol
@SnarkyNarwhal 2 жыл бұрын
Mushrooms are the most affordable at HMart or my local Asian market. Right now is the only time we really are able to buy non-green bell pepper because our local grocery store has them for like .98c for all colors. My fave time of year haha
@marzettik 2 жыл бұрын
Oh hey, do you have Giant Tiger stores where your at? That would be a cool place to do a grocery haul from. They have good prices on fresh and frozen produce. And if you have one of the really big stores in your area, sometimes you can find tofu or vegan items. I live in NS but when I visit family in Ontario, I go there for some of my groceries. The Ontario stores are much bigger and have a larger selection of things then the stores in NS.
@astoronto764 2 жыл бұрын
What a great idea! Thank you.
@hypnosisforhappiness 2 жыл бұрын
Great ideas, thanks. Your pan is so beautiful, which brand is it?
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