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Time Stamps:
0:00 Intro
1:20 The veggies
9:00 The proteins
18:18 The Bonus- not high protein but I LOVE them
My Weight Loss transformation story:
Part 1: Mindful eating
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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